Why Do I Keep Using Meth? Ways to Stay Clean

You’ve gone through recovery, and things are starting to fall back into place. But for one reason or the other, you slip and end up using meth. So, you start over again, only to find yourself in what feels like square one – using meth, yet again.

So, now, you can’t help but wonder why this is happening. Why you keep using meth despite your desire and effort to quit. Well, if it’s any consolation, you are not alone.

Many people who struggle with meth addiction end up relapsing even after rehabilitation. According to the National Institute of Drug Use, 40 to 60% of people in recovery end up relapsing.

After a relapse, you may experience feelings of regret or shame. You may also feel like throwing in the towel and giving into your addiction instead of fighting the desire to use. Depending on how long you’ve been using, you may suffer from meth mouth and this can also worsen your feelings of shame.

While it’s devastating, you should know that relapse doesn’t mean you are a failure. It doesn’t mean the rehab you underwent was unsuccessful or negate your previous efforts to stay clean. But it also doesn’t mean you should take advantage of the situation and continue using.

Why does relapse happen?

Your relapse has to do with neural pathways. A pathway forms when you do something right. A pathway also forms when you do something wrong, like use crystal meth.

Human beings build habits this way, both good and bad. So, the reason you keep using meth is that you’re likely going to slip back into existing neural pathways. Let’s break this down further.

Causes of relapse

Studies show that the initial target of highly addictive drugs like meth is the brain’s reward circuit. The reward circuit registers essential experiences and events and their adaptive value. Then it provides incentives for actions.

This reward process triggers the release of the neurotransmitter dopamine, a feel-good hormone that tells the brain to do it again. When used habitually, meth depletes the supply of dopamine and interferes with the feedback between different brain parts that coordinate desires with expectations and priorities.

But these changes are not necessarily the problem. Quitting meth use temporarily can be easy. You can go for days, weeks, months, or even years without meth. What makes permanent recovery challenging is a drug-induced change that creates lasting memories.

Your brain already knows the rewarding experience that comes from drug use. After a period of use, your environment becomes marked with cues or reminders of the reward. This learning is referred to as behavioral conditioning. And since methamphetamine addiction weakens your self-control and ability to make the right decision, you’re likely to keep using even when you know that a reward isn’t coming.

As you’ve learned from support groups like Narcotics Anonymous and Alcoholic Anonymous, it’s the first drink that gets you drunk. So, a small dose of crystal meth serves as an effective cue. But places, things, and people, too, can be cues associated with meth.

An animal struggling with substance abuse will slip back to using when it goes back to the cage where it first developed the addiction. For people, triggers could be environment, the sight of paraphernalia, mental health issues, peers and so on.

Withdrawal symptoms are also a common reason many methamphetamine users relapse. Symptoms like anxiety, fatigue, sleepiness, depression, psychosis, meth cravings, etc., may linger on for weeks or months, causing relapse.

Getting back on the road to recovery

Irrespective of how committed you are to lifelong sobriety or how diligently you pursue recovery, there’s a chance of relapse. The National Institutes of Health study notes that about 40-60% relapse within a month or more of treatment. Another 70 -90% will relapse at least once.

But the good news is that the risk diminishes with time. Extended abstinence does predict long-term recovery, according to an eight-year study on nearly 1200 addicts. In fact, if you can make it to five years of sobriety, then your chance of relapse is less than 15%.

Ways to stay clean

Get help from a reputable addiction treatment center

Recovery for meth addiction needs a holistic meth treatment plan that consists of detox, therapy, and counseling. Depending on the circumstances recovery may also include medical advice. Meth is one of the hardest drugs to overcome. But treatment facilities in central Texas exist to help people like you regain control over their lives.

Such facilities will also address underlying issues that cause the relapse. For instance, they may offer family therapy that helps your family members to understand that relapse is not a sign of weakness or lack of morals. They will also offer mental health services to address psychological issues that may cause relapse.

Know the triggers of relapse and avoid them

Understanding the triggers of relapse and having a plan for those triggers are the first steps toward prevention. Triggers include things like:

 

Create new habits

Old habits will most certainly lead you back to addiction. So, you want to come up with new ones that will help you grow into the person you want to become. You can try out a new hobby, take up a new class, exercise, etc. Trying a new activity gives you something to look forward to. It also reduces the cravings and withdrawal symptoms that may lead to relapse.

Like other chronic diseases such as asthma and heart disease, treatment for drug addiction isn’t a cure. It only allows you to counteract the disruptive effects of addiction on your brain and behavior and regain control of your life. But with these tips, you should be able to manage your addiction and relapse problems successfully.

How Can Relapse Be a Part of Drug Recovery?

There’s a lot to feel good about when your loved one goes through an arduous recovery journey and then comes out clean and sober. Sadly, even after rehab though, your loved one may relapse at some point. Relapse doesn’t happen to everyone in recovery, but it does happen to many people. That’s why newer schools of thought on addiction feel that the painful occurrence of relapse is actually a very important part of the sobriety journey. According to the National Institute on Drug Abuse, 40-60% of those recovering from substance use disorders will relapse during their path to recovery. This should help put the struggle of your loved one doing illegal drugs into perspective, that they aren’t alone.

Addiction is a chronic disease or mental illness whose nature is a barrier to sobriety. Your loved one, like other patients, faces a consistently high risk of relapse because addiction alters the brain’s function and structure. Alcohol and drug use trigger dopamine production in the brain’s reward pathway. Dopamine is a neurotransmitter that regulates the brain’s pleasure and reward centers and emotional responses. These changes influence the way the brain prioritizes what’s important.

The brain of a patient who has developed an addiction recognizes substance use as important – even more than survival. That’s partly why those struggling with addiction take risks to continue abusing substances. Addiction also affects the prefrontal cortex – a part of the brain that identifies issues and plans solutions. So when a person relapses, it’s not because they are weak or lack morals, but because of something that’s way beyond their control. And even after treatment, some of these changes might persist.

What is relapse? 

Relapse is when someone goes back to using drugs or alcohol after a period of sobriety. The person may “slip up” and have a drink (or use a drug) and then stop again. Slips are hardly seen as relapses, but they can trigger stronger cravings for harder drug use or more alcohol. On the other hand, full relapse is when the person in recovery intentionally seeks drugs or alcohol and no longer cares for their treatment.

Is addiction an incurable disease?

The National Institute on Drug Abuse in the United States indicates that people in addiction recovery have a 40 to 60% chance of relapse. This puts addiction relapse at the same level as other chronic conditions like hypertension and asthma, which have a 50 to 70% relapse rate.

According to NIDA, addiction has no cure. But it can be managed successfully. Like other chronic illnesses, there’s medication to address the problem. However, the patient may need to go through lifestyle changes, routine maintenance, and checkups to prevent relapse. They also have to learn new ways of thinking. All in all, relapse is not failure. It only shows that it’s time to reinstate, adjust or try out a new treatment.

Relapse as part of the recovery process

Addiction is a chronic brain disease with biological, behavioral, emotional, physical, and social aspects. It is characterized by an inability to control drug or alcohol use. The chronic nature of addiction makes relapse part of the healing process as opposed to failure. As mentioned earlier, drug addiction disrupts brain circuitry and causes dependency. At this point, one is bound to experience side effects like drug cravings and withdrawal symptoms when they stop using. Unless they use their substance of choice, they may not feel “normal.” Relapse may seem like an excellent way to get back to “normalcy,” combat intense cravings, and relieve withdrawal symptoms. That’s why relapse can be a form of self-medication.

Drug relapse is a common part of the recovery process. When it happens and is handled correctly, it can strengthen one’s commitment to long-term sobriety. Recovery is the journey of maintaining long-term sobriety, reaching new goals, and facing life with new, healthier strategies. A hitch on the road doesn’t mean that all is lost. Yes, it might feel overwhelming – but with the right help, your loved one can get back on the right track.

Strategies to avoid relapse or mitigate its effects

More than half of the people in recovery relapse. But the fact that it is common doesn’t mean that you should not try to prevent it. An addiction relapse not only undoes the hard work, but it’s also potentially life-threatening. Relapsing can result in binging that can even lead to overdose. Here are some strategies to help prevent relapse or mitigate its effects.

Reaching out for help

People in recovery often feel humiliated and devastated when they slip or relapse. So, the last thing you want to do is reprimand them or come out as judgmental. You also don’t want to leave them to their own fate. Instead, try to encourage them to go back to their support network or treatment. It doesn’t matter how many times one relapses. In fact, experts agree that one is likely to have a successful long-term addiction recovery when there is more repetition of positive reinforcing habits.

Attending long-term treatment programs

Recovery from alcohol and drug addiction is not a quick fix. A single medication or a month of therapy may not guarantee a clean life. Often, one may need to engage in intensive long-term treatment, accompanied by continual support for a better outcome. A study with 1000+ addiction patients discovered that relapse rates reduced for every nine weeks a person spent in treatment. Sustained recovery also increased in the study for participants who had ongoing treatment with aftercare.

Identifying and managing triggers

Treatment programs integrate therapies that teach patients how to cope with internal and external stressors that may trigger a relapse. Mental health issues like anxiety, stress, depression, and mood changes tend to co-occur with substance abuse. When someone in recovery gets anxious or stressed, they may crave, think about, and eventually use substances. Triggers can be specific – like certain places or people, or very general – like hanging around people who are using. Evidence-based therapies help those in recovery recognize their personal relapse triggers and even train them to cope.

Lifestyle changes

Managing triggers is a great relapse prevention strategy. But you also want to encourage your loved one to make positive changes over the long term to build a healthier life. They can learn and use healthy coping mechanisms for negative emotions: recognize and manage mental issues: and develop positive activities like meditation, exercise, or art.

More Than Rehab is here to help. We have decades of experience in treating addiction, from the root-causes, to the after effects people experience once they become sober. If you, or a loved one needs help with their addiction, please don’t hesitate to call us! We are available 24/7.

888-249-2191

5 Ways to Conquer Drug Cravings

When you have a substance use disorder or an addiction, one of the hardest things to do in life is quit using drugs and alcohol. One of the main reasons for this is that you will begin craving the drugs or alcohol, almost immediately after you decide to quit. So, what are some good ways to conquer drug cravings, while you’re in recovery from your addiction? To start, understanding your addiction and the reasons why people begin using drugs and alcohol is a great start.

Unfortunately, millions of Americans struggle with addiction to drugs or alcohol. It is estimated that more than 21 million people in our country suffer from an addiction or substance abuse problem every year. To make matters even worse, out of those 21 million people, only about 10 percent of them will ever receive any help or treatment for their disorder. Furthermore, nearly 1 in 8 adults in the United States is considered an alcoholic.

Additionally, drug and alcohol addiction may be of even more concern today than it has been in the past  because of the Coronavirus. The Coronavirus has not only caused issues like the forced shutdown of many major businesses, closures of public school, and mask mandates, but also an increase in things like alcohol sales, recreational drug use and even relapse rates. This was particularly an issue when the pandemic first hit because those in addiction recovery were left without a lot of their support system when AA meetings and NA meetings stopped, and counseling services shut down, along with being laid off or sent home from work.

Hopefully though, now that we are all a bit more used to what daily life looks like while living during a pandemic, we are able to better adjust. Today, there are things like online virtual counseling sessions and social distancing that allow us to still get access to the fundamental building blocks of a support system. All of these things are extremely crucial to a successful recovery from addiction. Even without the Coronavirus, relapse among those with a drug or alcohol problem is very common, with around a 40-60% relapse rate. This is in part due to the drug cravings, relapse triggers and withdrawal symptoms that are often experienced while recovering from a drug or alcohol addiction.

To help with this, we have put together this list of 5 ways to help conquer your drug cravings, so that you are at a lower risk of relapse.

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1. Understand What Cravings Are

First, it is important to understand that your cravings are an entirely normal experience. Just about everyone in drug and alcohol recovery will get them at least one time or another throughout their sobriety. Cravings are classified as an intense urge to use drugs or alcohol. While they are a completely normal experience, (especially in the early stages of recovery), it does not mean they will last forever. Not only will they eventually go away with enough time in sobriety, but the typical craving will likely only last around 10-15 minutes. In the event that you have delayed the craving for some time and you’re still feeling it, then it is likely you are still around the stimulus that triggered the craving. Relapse triggers are identified as the stimulus (person, place, thing, feeling, etc) that triggered the craving in the first place. Cravings and triggers are a result of altered brain functioning and chemistry that occurred because of the drug or alcohol addiction. Over time, your brain will learn to stop associating these triggers with drugs or alcohol making your recovery and sobriety much easier.

2. Identify What Your Triggers Are

As mentioned earlier, a trigger is a stimulus that causes a craving for drugs or alcohol. So, being able to identify exactly what it is in the first place that made you crave drugs or alcohol will be extremely helpful. While a trigger can be anything for anyone, they usually fall into a few different categories. Pattern triggers are places or things that you associate with past drug or alcohol abuse, such as your favorite bar or even something seemingly innocent, like seeing a spoon. Social triggers are people or even groups of people that bring back memories of past substance abuse issues. There are also emotional triggers, such as a cause for celebration or the pain of losing a loved one. Withdrawal can even be considered a type of trigger, as this process usually results in the body feeling like it needs these substances in order to survive.

3. Avoid Relapse Triggers, or Find Ways to Deal With Them

Once you have identified your triggers, it is best to come up with a plan to try and avoid them. If you feel triggered every time you drive by the street your old hangout used to be, then simply try taking a different route instead. Stop hanging out with friends that you used to do drugs or drink with, especially if they aren’t supportive of your recovery. Of course, not all triggers can be avoided, like spoons. When it comes to triggers that you have no way of avoiding, come up with an action plan that you can easily use to help fight off the craving, remember they only last around 10-15 minutes once you have gotten away from the stimulus.

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4. Take a Walk or Exercise

If you do feel that you are about to get a craving, try going out for a breath of fresh air and taking a light walk. Almost any form of exercise will help you fight the craving, but many agree that walking takes the cake when it comes to beating drug cravings. Getting out in the fresh air and taking in the world without a real sense of where you are going can be a huge relief for people experiencing drug cravings. Just remember to try and avoid any places that might trigger you even further. If you are unable to exercise or walk, just getting out in the sun and breathing some fresh air can definitely help.

5. Reach Out To Others

Part of a successful recovery is having a strong support system. Trying attending an AA (Alcoholics Anonymous) or NA (Narcotics Anonymous) support group and reach out to some peers who know a lot about how you are feeling. Chances are they know exactly what you are going through and will offer advice that can help. If you have a sponsor or a counselor from a treatment group, then reach out to them. There is almost nothing worse than trying to go through life on your own, especially when you are learning to do it without the use of drugs or alcohol.

If you or a loved one are struggling with relapse, drug cravings, or need help getting sober, please reach out to our family of highly trained addiction specialists at More Than Rehab. You are certainly not alone, and we are here to help 24/7.

(888) 249-2191

Why High Lumen Lights Help Fight Relapse During Winter

Being in recovery from a substance abuse disorder can often be hard enough, especially in the first year of sobriety. Unfortunately, relapse rates for those who are new to recovery can sometimes be as high as 85%. Recent statistics taken from the National Survey on Drug Use and Health (NSDUH) indicate 19.7 million people suffered from a substance abuse disorder of some kind in our country. Further research shows that just in 2019, 9.2 million people aged 18-25 were diagnosed with at least one other co-occurring mental health disorder alongside having a substance abuse disorder. Additionally, at least 50 percent of people with mental health disorders will also suffer from an addiction as well. With the winter season in full swing, we thought we would talk about the use of high lumen lights during the winter to help reduce the likelihood of a relapse.

Co-occurring mental health disorders and dual diagnosis

There has long been a strong link between mental health and rates of addiction. Suffering from a co-occurring mental health disorder or dual diagnosis, while also trying to lead a new, healthy life of sobriety can sometimes present its own set of challenges. With each seasonal change, different weather patterns affect our bodies and mind. The most difficult seasonal change seems to occur during the winter months where long, cold days affect over half of America. The colder temperatures and less exposure to sunlight have a massive, direct impact on the serotonin and melatonin production in our brains and our bodies.

Melatonin and Serotonin are both neurotransmitters that play a role in many aspects of our lives. For example, melatonin helps you get to sleep while serotonin helps you get up and feel awake the next day. Sometimes referred to as the “winter blues”, some common symptoms people may experience during cold, winter days are:

While many people will experience some symptoms during cold weather, for others, the seasonal changes affect them more dramatically.

Seasonal Affective Disorder (SAD) and addiction

It is estimated that roughly 10% of the population in our country will suffer from Seasonal Affective Disorder, also known as SAD, while at least 20% of people who suffer from SAD also have a substance abuse disorder. SAD is a form of major depression that affects people during seasonal changes, affecting some people nearly half the year, but most commonly it occurs during the winter months. Many people who struggle with this often do not seek treatment, attempting to self-medicate instead. Some common signs that someone may be struggling with SAD, or major depression with seasonal pattern, include:

These are just a few of the symptoms someone may experience with major depression or SAD. Oftentimes, the symptoms associated with the winter blues or SAD are overlooked because people do not understand what the person is going through. Seasonal depression and other mental health issues need to be taken seriously as they can severely impact the state of someone's sobriety and recovery from an addiction.

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As you can see, there are many reasons why someone may relapse during the winter months. Fortunately, there are many ways to relieve the symptoms associated with the biochemical changes that occur to our brains and bodies during the changing of seasons. Even with the joys of the holiday season, this most commonly occurs due to less sunlight, colder temperatures, and shorter days.

Therapeutic benefits of high lumen lights

One of the best ways to help combat these symptoms is by using high lumen light therapy, and seeking treatment from a medical health professional if needed of course!

Lumens are a measure of how bright a light is, so it would make sense that lamps with high lumen are some of the best for light therapy for treating symptoms associated with the winter blues or SAD, helping to fight relapse among those in recovery. High lumen lights used for the treatment of SAD are specialized lights that are very bright and they essentially mimic the effects of the sun. This makes high lumen light therapy a great natural option that helps restore the biochemical balance of our brain and bodies which in turn helps to alleviate the symptoms associated with not getting enough sunlight. In a way, it helps to trick our bodies into thinking the days are longer again.

Before trying high lumen lights as a form of therapy, patients are recommended to get a checkup from your eye doctor before trying treatment. One of the best things about light therapy is that it can practically be done from anywhere, as long as you have enough time set aside to reap the full benefits. Here are some tips to get the most out of light therapy:

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These are just a few tips that can help increase the impact of light therapy. Keep in mind it may take around 30 days to notice any effects from using the lightbox. If you are experiencing severe symptoms of SAD then please reach out to a medical health professional right away. The staff and family at More Than Rehab are more than happy to help those who are struggling with a co-occurring disorder and feel as though they are at risk of relapse because of the symptoms of SAD or the winter time blues. Please give us a call today.

888-249-2191

How to Live Without Drugs: 7 Ways to Overcome Addiction

If you have ever struggled with an addiction to drugs or alcohol then you know just how hard it can be to turn your life around and get sober, once and for all. For a lot of people who are still living in an active stage of drug addiction and/or alcohol abuse, having fun without the use of drugs or alcohol seems to be out of the question.

While people who struggle with a substance abuse problem often have a laundry list of reasons that keep them from getting sober, such as no desire or denial that they even have a problem to begin with. One major and common excuse is that there is no way to live life and have fun without the use of drugs or alcohol. Although it may feel that way for the majority of addicts, and those in the beginning stages of recovery, that just simply isn’t true.

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For someone who has been living life under the influence of powerful, mind altering drugs, it may seem as though there is no other alternative, but there is a way to live life while sober and still have fun at the same time. That is not to say that sobriety will not offer challenges, but getting through them without the use of drugs or alcohol will become very rewarding. Those in recovery understand how important it is to have an enjoyable life while maintaining sobriety.

Here is a list of 7 ways to live without drugs or alcohol that others have found useful.

  1. Work Out- Working out may not initially sound like everyone's idea of fun, but research has proven that physical activity reduces stress. Not only that but it also balances out the production of serotonin and dopamine, which are neurotransmitters commonly affected by drugs and alcohol. The stimulation of these through exercise naturally leads you to feeling happier. It is important to remember that working out can take on many forms, not just hitting the gym. Consider trying yoga, going swimming, or enrolling in a Zumba If you challenge yourself and are having fun, you are more likely to repeat the same activity.
  2. Play a Sport- To some, the idea of working out or going to the gym is not something they may be willing to do, and that's ok. Another way to stay physically active is by playing a sport. Most cities have community leagues for baseball, basketball, soccer, volleyball, etc. The majority of these leagues can be found by visiting your local cities governmental website. These community athletics leagues help to incorporate physical activity while offering a social aspect as well.
  3. Develop a Hobby- If sports or physical activity really just aren't your thing, then there are still ways to live without drugs or alcohol. One of the most helpful things to do for long-term sobriety is to develop a hobby, such as photography, cooking, reading, knitting, pottery, gardening, etc. Hobbies allow you to gain self-esteem and are naturally rewarding. They allow you to boost your motivation, improve a skill, and become better at something that you are interested in, which can be important in recovery as it gives you a little something extra to stay sober for.
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  • Volunteer- The simple act of volunteering has been reported as one of the easiest ways to have fun while in recovery. Research suggests that nearly 94% of people reported having an elevated or improved mood after having volunteered. Not to mention, volunteering is probably the cheapest way a person can have fun, it often costs you nothing but your time. The simple act of giving back is very personally rewarding, and can become a pillar in someone's life. Volunteering also gives you the opportunity to meet new people, a lot of whom are also in recovery.
  • Take Classes- A lot of people in recovery state that drugs or alcohol kept them from pursuing higher education. Well, sobriety is the second chance to pursue that goal. Go back to college or attend some local community classes. It is never too late to go back to school, and oftentimes first time students, or returning students, qualify for grants and student loans. You can also take classes to improve a hobby, such as creative writing classes, cooking, or photography and gardening. Going back to school or taking classes is easily one of the best ways to live without drugs or alcohol.
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  • Attend a Self-Help Group- Self-help groups are usually offered for free around the community. For those in recovery these often include Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Though they may not sound like fun at first, these are the preferred choices for those who are successful in their recovery. This is because they offer sober and social interactions. They often have sober activities outside of the group as well, such as barbecues or dances. This gives you the opportunity to meet new people and develop a good support system, which is important for long-term sobriety.
  • Meditation- To some, meditation is an important part of living life without drugs and alcohol. Meditation has been known to produce important changes to the structure and the function of the brain, helping to repair damage that may have been caused by the use of alcohol or drugs. It has also been shown to reduce stress and improve overall mental and physical health. It can also help to reduce depression and anxiety, which are common triggers for relapse. Meditation also increases spiritual awareness which can be extremely beneficial when learning how to live without drugs or alcohol.

    • These are just a few of the most common ways that others in recovery have found useful for their sobriety. There is life without drugs or alcohol, even though it may not feel like it to some. If you are someone you know is struggling with an addiction please do not hesitate to ask for help! We sincerely hope that you found this list useful and wish you the best in your recovery!

    (888) 249-2191

    How Much Does Heroin Cost In Texas?

    Opioid addiction has increasingly become an epidemic in America in recent history, with many attributing this growing problem to prescription painkillers. These painkillers are being prescribed at a rate. The average price for a single pill of an opioid prescription, like norco or percocets, can run the user anywhere between $8 without insurance to $40 dollars on the street. Since opioids are highly addictive, when people are cut off or run out of their medication, they often turn to the streets for a cheaper alternative. Due to the substance abuse problem with these prescription painkillers, the use of heroin has been widely sold as a cheaper solution. As a result, many users have gotten hooked on the substance after seeing that it also achieves a more intense high.

    When looking at the prices of heroin in the United States over the last few years, we have seen it steadily become more cheap and readily available, with the potency levels continuing to rise. Heroin and black tar heroin are illegal substances that mimic the effects of other opiods. They are mainly being trafficked by Mexican drug cartels who smuggle them across the Mexican border and then distribute them illegally throughout American cities, like Texas and Dallas. Due to close proximity with the border, Texas becomes a major hotspot for these cartels to traffic their drugs. Today, more and more often, heroin is being cut with other substances, such as fentanyl (a high strength opioid), in order to drive those prices back up on the street, increasing the profit margin for drug traffickers or other people who are selling heroin.

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    While the average price for a “baggie” of heroin can range anywhere between $5-$20 dollars (with many recovered addicts reported having bought 15-20 of these single use bags per day), we must ask ourselves, what is the actual cost of using heroin?

    The economic burden America faces when dealing with this categorical problem is estimated to be around 78.5 billion dollars a year due to things like decreased productivity in the workforce, the overwhelming cost of healthcare, addiction rehabilitation treatment costs, and criminal justice involvement. Not only can a heroin addiction have a detrimental impact on the economy, it can wreak havoc on the users finances as well, costing the average addict anywhere between $438 to $1,750 per week.

    However, once the addiction to heroin has taken hold, it will not stop to ask the price that anyone is willing to pay, because unfortunately, with many addicts, no price is too high. They do not see the impact their addiction is having on the world around them. An addiction to heroin will take as much as the user is willing to give, which in most cases, can and will be everything. Heroin will not stop at taking your job, your car, your money, your family, your home, your health, your appearance, your friends and in most cases, it will even take your life. Addiction is a powerful disease that will continue to take and take, until either the user has gotten help from a substance abuse treatment program or has died from their disease altogether. 

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    Heroin is a high strength, extremely addictive and highly dangerous opioid that it is one of the leading causes of death in America, with Texas being one of the states most heavily impacted by its usage. According to the National Institute on Drug Abuse, more than 130 people in the United States alone die from an overdose on opioids every single day, with Texas attributing to about 5% of that number. In 2017, Texas had around 2,199 reported deaths related to an opioid overdose, coming in 5th on the list behind states like Florida and New York. 

    Addiction from heroin can affect any region, race, and age demographic. Surprisingly enough though, in Texas during the year of 2017, the age group most affected by opioid overdoses were people aged 55 and above, followed by young adults who were aged 25-34. With up to 80% of people who struggle with a prescription painkiller dependency that may turn to heroin, one can not be surprised by these staggering numbers.

    In response to this crisis, the US department of Health and Human Services (HHS) has been focusing its efforts on these major areas; 

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    The National Institute on Health (NIH), a component of the US Department of Health and Human Services, also met with major pharmaceutical companies in 2017 in order to help solve this problem. In these meetings, they discussed alternative methods for the treatment of pain, like non addictive alternatives, ways to prevent opioid misuse, and how to effectively manage opioid abuse disorders or how to avoid altogether.

    We hope that in time, with these combined efforts, this problem in America will begin to subside. Until more people are willing to seek help, many will remain affected. With drug overdoses from heroin and other opioids still on the rise, we urge those suffering to reach out for assistance if they are struggling with getting clean or staying sober. No one is safe from becoming a part of this epidemic. 

    The time to get clean is today. The longer an addiction is left unchecked the harder it is to overcome. When an addiction is allowed to thrive for an extended period of time, the chance for overdose escalates as the users tolerance begins to increase along with the amount of time being spent on getting high. The one and only lasting cure for any type of drug addiction is to lead a life of sobriety. If you or a loved one are suffering from withdrawal symptoms or are unable to stop taking drugs or alcohol please reach out to More Than Rehab.

    (888) 249-2191

    What Drugs Produce the Worst Withdrawal Symptoms?

    Addiction is a disease of the brain marked by the inability to stop using drugs or alcohol despite the user having experienced severe negative consequences throughout their lives. Many addicts who are still struggling with an active addiction will stop at nothing to continue getting high and consequences like losing their job, problems with relationships, homelessness or extreme poverty are directly related to their substance abuse disorders. There are many reasons why addiction is considered a disease, one of them being that the habitual use of drugs and alcohol chemically alters the structure of the brain. Drugs and alcohol can change the way people handle stressful situations and it can impact the decision making process of a person suffering from this affliction.

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    Drugs and alcohol work on the same part of the brain known as the reward center, causing an increase in the release of chemicals like dopamine, a neurotransmitter responsible for pleasurable feelings that can occur after naturally rewarding experiences like eating a good meal or having sex. Drugs and alcohol can induce these same pleasurable feelings but without the use of a natural reward. The repeated use of drugs and alcohol begins to create new pathways in the brain, causing the user to associate the response as a pleasurable experience, making the brain depend on the extra release of these chemicals. Once the addiction has taken hold, the users tolerance starts to increase as the body forms a chemical dependency, needing more and more of the same substance in order to achieve the same feeling.

    When an addict is unable to maintain the same level of usage or tries to quit using drugs or alcohol altogether, they may begin to suffer from what are known as withdrawal symptoms. Withdrawal symptoms occur when a person who routinely abuses drugs or alcohol suddenly stops. Since drugs and alcohol suppress some of the chemicals naturally produced in the brain while increasing the release of others, there is often a surge of emotions and physical symptoms when the body is no longer receiving the chemical that has now altered its structure. The first stage of withdrawal is known as the acute stage where most of the physical symptoms occur, usually lasting around a few weeks. The second stage of withdrawal is known as post-acute withdrawal syndrome (PAWS), since the brain's structure is slowly returning to normal, this is where most of the emotional and psychological dependence symptoms occur.

    Due to the dependency on these chemicals, withdrawal symptoms can become very severe, and a medical detox is often required. Most drugs have some withdrawal symptoms associated with them once the user has become addicted but some are more dangerous than others.

    Alcohol

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    Alcohol can cause severe withdrawal symptoms for both men and women.

    Alcohol has a depressive effect on the system, slowing down brain function and changing the way nerves send messages back and forth. When a body becomes adjusted to having alcohol in its system, it has to fight even harder in order to maintain a wakened state. When the user stops drinking alcohol,  the body remains in this heightened state, therefore creating the withdrawal symptoms. Alcohol withdrawal symptoms can include;

    Delirium tremens (DT) are more severe withdrawal symptoms that will affect about 5% of people when withdrawing from alcohol, these include delusions and hallucinations. The worst of these symptoms will occur around 12 hours after taking the last drink while seizures can last for around 2 days. Some of these medical conditions can even cause death while attempting to detox from alcohol.

    Heroin

    Heroin is a highly addictive opiod that is converted to morphine in the body when used. Heroin, or other opioids like fentanyl or oxycodone, are difficult drugs to quit as the withdrawal symptoms often cause the user to become violently ill, most addicts continue getting high in order to avoid getting sick. Some of the symptoms associated with heroin withdrawal include;

    Symptoms from heroin withdrawal can begin anywhere from 6-12 hours of quitting and can last for about a week. Death has been known to occur during detox from heroin or other opioids when other medical issues are present.

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    Methamphetamines

    Methamphetamines, meth, or crystal meth is a drug with powerful stimulating effects. The effects of meth wear off quickly, causing the user to need more in order to stay high. With increased tolerance, comes withdrawal symptoms, as the body begins to depend on these substances. Symptoms of withdrawal from meth can include;

    When a person stops using meth, there is often a “crash” associated with coming down. This can begin around 1-2 days after the person has stopped using and typically reaches its peak around 5 days. Depression is also a trademark of methamphetamine withdrawal.

    Quitting “cold turkey” (quitting drugs or alcohol suddenly with no medical or professional help) can be very dangerous. The addiction to drugs or alcohol has chemically altered the way the brain operates and can have very serious side effects when a person suddenly stops using them. Since addiction is a disease with many symptoms, affecting each person in a unique way, it is always suggested that anyone who has formed a chemical dependency to drugs or alcohol seek professional help in order to determine whether a medical detox is necessary.

    An addiction treatment center with a medical detox program will allow the user to safely manage and alleviate the heavy detox symptoms that may be experienced when first quitting drugs or alcohol. Many who have tried quitting “cold turkey” on their own have had little to no success as they are improperly managing their symptoms. The purpose of a medical detox is to get the person safely through the acute withdrawal stage, where most of the physical symptoms occur. Maintaining sobriety long term in the post-acute withdrawal stage will require ongoing effort as the psychological symptoms, like depression and learning how to cope without the use of drugs or alcohol, begin to surface. Many inpatient and outpatient drug rehabilitation programs offer the essential tools and education needed in order to lead a life of sobriety.

    If you or someone you know are struggling with managing their drug cravings and the withdrawal symptoms associated with the addiction, we are here for you. Even if  you or your loved one are just looking for a place to start, then we are here to help steer you down the right path! Give us a call anytime. We are here for you 24/7:

    (888) 249-2191

    6 Common Triggers for Drug Use and How to Avoid Them

    Once you have embarked upon the journey of getting clean, remaining sober can often times prove difficult, especially for those who have recently found sobriety or overcome addiction. While relapse can sometimes be considered part of the recovery process, by allowing us the opportunity to learn about the potential causes that may lead to unwanted drug or alcohol abuse, we hope to avoid them altogether by becoming more aware of some of the most common triggers associated with drug use and techniques to better cope with them.

    If you have ever experienced a relapse, or are new to recovery, know that you are not alone, research suggests that between 40 to 60 percent of people who have recently undergone treatment for a drug or alcohol addiction will relapse within just one year of sobriety. https://health.usnews.com/wellness/articles/2017-04-24/why-do-alcoholics-and-addicts-relapse-so-often One of the ways to keep from becoming a member of this statistic is to pay attention to cues or situations that can lead to this unwanted drug or alcohol use, below is a list of 6 common triggers and some additional tools so that we can hopefully avoid them:

    ⦁  Negative Emotions

    After having masked negative emotions with drugs or alcohol throughout the span of an active addiction, learning to cope with these emotions in a healthy way can be one of the most challenging fundamentals to sobriety. Beginning to sit with these feelings can cause uncomfortability and anxiety, especially when we have never confronted them before. Having a strong support system when we feel sad, confused or frustrated can help alleviate some of the stress that newly recovered addicts may experience. Joining a twelve step program and finding the right sponsor, seeing a new therapist or a counselor, and even going to a gym can be a great start in learning how to cope with these emotions in a healthier way. By allowing ourselves to feel these negative emotions and openly communicating them, our comfort level will begin to increase as we see that eventually these feelings do subside and that we had the strength to face them without the use of drugs.

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    ⦁   Do you need to H.A.L.T.?

    Emotions play a major role in recovery and getting to know your body is a key step towards remaining sober. Are you hungry, angry, lonely, or tired? Knowing when to listen to these feelings and having an action plan to resolve them will ensure that you are not reaching for drugs or alcohol and that you are giving your body what it needs instead. Try setting aside time for meal planning if you find that you get hungry around a specific time of day, practice good sleeping techniques before bed if you have trouble falling asleep or plan for an emergency cup of coffee if you begin to feel sluggish throughout the day. You can always attend a 12 step meeting or call a trusted friend, just by understanding these needs we can effectively avoid the trigger.

    ⦁  Dating and Relationships

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    Finding love is one of the most amazing things you can experience in life. Relationships can also cause a lot of stress which could trigger a relapse into drug or alcohol abuse.

    Often suggested, but commonly ignored, is the advice to steer clear of any romantic involvement (no matter how casual) within the first year of recovery. There are many reasons why dating early in the recovery process should be avoided, addiction is a disease of emotion and new relationships come with many, they may begin to replace the substance and form an addiction of their own. Abstaining from any kind of sexual relationship when new to sobriety will assure that healthier coping mechanisms are being established instead of putting yourself at risk for relapse from the emotional stress of a new relationship. Also, by waiting till we are healthy enough as an individual to begin dating again will only increases the likelihood of finding a more suitable partner.

    ⦁   Times of Celebration

    Birthdays, holidays, and other times of celebration are usually associated with positive emotions but when new to recovery it can be a trigger for drug use. It may not be realistic to expect that you can simply just skip going to all of these events but knowing what to expect when you get there can decrease the chance of falling back into old habits, especially when considering going to a place where drugs or alcohol may be involved. Many recovering addicts feel that they are able to control themselves and their addiction by "just having one", we know that this is a common misconception. By preparing yourself before the party, you can limit your exposure to these triggers, ask others in attendance what kind of substances will be there and have a support system set in place by bringing along a sober family member or friend who can help remind you how important your recovery is and deter you from any potential relapse.

    ⦁   Professional Success

    Alternatively to negative emotions, positive experiences can also be a trigger for unwanted drug use. Have you just landed a new promotion at work or have you finally gotten that long sought after raise? Be careful not to fall back into the old mindset that you have somehow overcome your disease by attaining this accomplishment. A mistake often made by people in recovery is that they are now cured because an addict could have never cultivated this achievement. It is all too easy to want to go out and celebrate, just like old times, but we know by now that addiction doesn't just go away. Make sure that you keep your support system in place by sharing your thoughts and emotions with others in the event that you are headed for a relapse.

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    ⦁    Overconfidence

    While having confidence in yourself during recovery is a good thing, becoming too confident can be a potential trigger and lead to a relapse, as many forget the importance of their recovery plan. It is easy to feel as though you have conquered your addiction as the day to day struggles of sobriety seem to lessen but reminding yourself that you are still susceptible to triggers can go a long way in continued sobriety. Staying in contact with your sponsor or therapist, attending regular meetings, and staying humble about your addiction are essential to a life of sobriety. If you find yourself getting complacent or feeling as though you are now above your addiction, consider mentoring someone who is newer in their path to recovery and remind yourself that staying sober requires a conscious daily effort.

    We know that sobriety is a lifelong journey and that it will require hard work on a daily basis in order to sustain, no matter where you are in the process. Staying vigilant to your recovery plan and maintaining a good support system lessen the chances of giving in to these triggers that may lead to an unwanted relapse. Take some time to think back upon instances where you felt triggered or had a craving to use drugs or alcohol and come up with your own plan of action to avoid them. Share them with your sponsor, a therapist or a trusted family member or friend in order to remain accountable for your recovery process!

    What are some of the inspiring de-addiction stories?

    When people first enter the substance abuse treatment program at More Than Rehab, the lifestyle of addiction is the only thing that seems normal to them. A lot of young adults in America are accustomed to the lifestyle of drinking and drug use. In fact, it’s almost an expected rite of passage in modern American culture. Popular music, movies and television shows all glamorize the use of alcohol and drugs, while social media outlets offer a place for people to share their experiences, without any punitive consequences. This culture normalizes substance use to the point that many young Americans don’t realize any of the negative consequences that come along with alcohol or drug use.

    The drug abuse problem in the United States has exploded to an epidemic level. The Centers for Disease Control shows that over 72,000 people have died in the US from a drug overdose in 2017.  This is the largest number of recorded overdose deaths ever. When you factor in the 630,000 people who have died from a drug overdose since the late 1990’s, you’ll see a worsening problem that shows no signs of stopping or slowing down. For someone who is struggling with an addiction, the best time to get help is right now. The longer you wait, the more powerful the disease of addiction becomes. Leaving your addiction untreated, will only make it more difficult to cure this potentially deadly disease in the long term.

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    Many people experience a turning point in their life that begins the process of recovery.

    Most people who begin abusing drugs or alcohol do not plan on becoming addicted. A lot of people don’t even realize they have developed an addiction until they try to quit. The compulsive use of substances can easily develop into a life threatening illness. A chemical dependency can lead to self-destructive behaviors that will ultimately lead to serious health issues and the deterioration of personal and professional relationships. For some, these moments of devastation can be the “wake-up call” they needed in order to seek help from a drug rehabilitation center.

    Know when it is time to get help for your addiction.

    Once you make the decision to realize that your addiction has gotten out of control, you have to reach out for help. This may require you to navigate beyond your comfort zone, confiding in someone close to you about the problem you tried so long to hide. We know that there are a lot of people who are afraid to reach out for help. Some are afraid of the negative stigma that is associated with addiction and substance abuse. They become worried about the judgment of family and friends, fearful that they will be seen as a failure or a bad person. We can assure you that this is not the case, nor should it be.

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    There is no shame in developing an addiction to drugs or alcohol. For many Americans it is almost unavoidable. Many are drawn to alcohol and drugs to cope with inner feelings of depression, anxiety or a variety of other mental health issues. Regardless of the underlying causes of your substance use, those who are closest to you will be happy that you decided to get the help you need.

    Sobriety is absolutely possible! A fulfilling, healthy lifestyle is within your reach.

    At More Than Rehab, we have seen a wide variety of people come to our rehabilitation center for help. We’ve had doctors, college students, musicians, stay at home mothers literally just about everyone come to us with a debilitating substance use disorder. Addiction knows no bounds. It is true that literally anyone can develop a psychological and physical dependency on substances ranging from alcohol to prescription and illicit drugs. Some of our clients were convinced that they had already ruined their lives before they walked into our addiction treatment facility. We were quick to point out that their lives were not over, but they were actually just beginning.

    Seeking treatment for an addiction to drugs or alcohol can be the most important decision you will make in your lifetime. We’ve seen people who sacrificed everything in their lives just to get high. Some had lost their jobs, their families, friends and all of their worldly possessions. When they made the decision to get help and come clean, it was like we had opened up a window to a new world, a window they thought they had boarded shut. It is never too late to open your window and see the world in a whole new light.

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    To learn more about the quality, evidence-based substance abuse rehabilitation and addiction treatment programs available to you at More Than Rehab, please call us today. We are available 24/7 and a licensed addiction counselor will answer your call. Don’t wait another day, make the call right away:

    888-249-2191

    When is the Time For Drug Rehab?

    Maybe you’ve just come to realize that things have gotten bad, but are things really bad enough to check yourself into rehab? It is important to be aware that you are not alone. The National Institute on Drug Abuse (NIDA) reports that an estimated 22.7 million Americans need treatment for a problem with drugs or alcohol. But how do you know when is the time for drug rehab for yourself, or even for a loved one? Having a substance abuse problem does not always mean the person is addicted to drugs.  Often times it will get to the point of addiction, before a person decides they want to stop.

    It is important for you to know that a substance abuse disorder, or developing an addiction to drugs or alcohol does not mean that you are a bad person. Becoming dependent on alcohol or drugs is not a moral failing. According to the Substance Abuse and Mental Health Services Administration, (SAMHSA) “addiction is a health issue, not a moral issue”. Many people fear judgment they may receive because of the negative stigma that has been associated with drug and alcohol abuse. Please realize that there are millions of others just like you. You just need to know when it is the right time to ask someone for help. Addiction is a disease and much like any other disease, addiction is a treatable one.

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    Addiction or dependence on substances can be both mental and physical:

    You don’t have to develop a dependence, or be addicted to drugs or alcohol to attend rehab. If your substance abuse is causing any negative impacts on your life, it is never too early to ask someone for help. Sometimes it’s easier to see the changes in your life from the outside. Confiding in your close friends or family members is an important indicator to take into consideration when making the decision to attend a rehabilitation facility. If your family and friends are concerned about you, then you probably should be too.

    A lot of people who struggle with an addiction to drugs or alcohol will try to quit on their own, without the help of a structured substance abuse treatment program. In most all cases, it is very difficult to break free from substance abuse on your own, especially once a physical or mental dependence on the drug has developed. Getting help from a structured drug rehabilitation program is the most likely way for someone to achieve sobriety.

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    Denial can become a huge factor and coping mechanism for someone who is struggling with substance abuse. A lot of people who become addicted deny the facts surrounding them, in order to further justify using alcohol and drugs. You may have yourself convinced that you have things under control, or that you can stop at anytime. If your substance use becomes more important than other areas of your life, you likely have a problem. If you find yourself using more and more often or justifying the financial losses, turmoil in your personal relationships or if you’re facing legal troubles, it is likely a good time to consider checking yourself into a drug rehab facility.

    Making the decision to seek professional help from a drug rehabilitation center:

    It is usually not one earth-shattering, destructive event that may have pushed you to seek rehabilitation from drug or alcohol abuse. For most people who struggle with an addiction, it’s just the day-to-day routine of being constantly under the influence, struggling to find the money to get your next fix, all while trying to hide your problem from your friends and family.  Your routine of getting high becomes so exhausting that you finally begin to understand the fact that you need some professional help.

    Many will feel trapped by their addiction.  They want to change, but don’t know how or they’re too afraid to ask for help. Perhaps they fear that they would become a burden to others, or they’re simply afraid to admit that things have gotten out of control. Most people do not want to admit their weaknesses to others. That is an essential part of our innate human nature. We constantly strive to appear strong, being able to take care of ourselves, even when, deep-down we know we can’t. It’s understandable and honestly, committing to go to a drug rehab is a huge decision that shouldn’t be taken lightly.

    Many people who are struggling with addiction fear the painful withdrawal symptoms.

    If you are experiencing withdrawal symptoms when you stop using, this is a sign you’ve developed a dependence to alcohol or drugs. Perhaps you experience nausea, headaches, insomnia, paranoia or a multitude of other ills when you stop using. This is how addiction holds on to you with a tremendous amount of power and control. A lot of addicts who want to stop using, simply don’t because the withdrawal symptoms can be too painful. These symptoms will only get worse with continued use.

    A full medical detox is the first step of the most effective alcohol and drug rehabilitation programs. This can be intimidating and even scary for someone who is a struggling addict. A variety of evidence based, medication assisted treatments are available to help people who struggle with certain types of substance abuse. These medications can assist by easing the withdrawal symptoms during the early stages of a patient’s recovery. Some withdrawal symptoms can turn deadly, especially for people who become addicted to opiates like heroin, prescription drugs like Oxycontin or other opioids. A professional, medical environment is strongly recommended for the initial detox phase.

    The best time for drug rehab is right now.

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    Getting help with substance abuse is never easy for someone to admit, but the problems will only get worse over time. Addiction is a progressive disease, the longer you wait, the more difficult it will be to finally quit. Addiction can lead you to some dark places in life. Countless people do things they would have never even imagined before they started using. A continued addiction can also bear deadly consequences. In 2017, more than 72,000 people died from a drug overdose in the United States. Your family members and loved ones would be devastated if you left this planet because of your addiction. Get help today, pick up the phone and call our treatment center. We are available 24/7, and we want to help you right away.

    888-249-2191