Thriving in Sobriety: Navigating Recovery in the Workplace

Getting help for an alcohol or drug use problem is a bold move toward regaining control of your life. Addiction can profoundly impact your physical health, mental well-being, relationships, and job performance. However, it's important to remember that treatment is just the beginning of the recovery journey. Navigating sobriety, especially in the workplace, presents its own unique set of challenges and opportunities.

This article will explore strategies for thriving in sobriety while maintaining a successful and fulfilling career.

How to Navigate the Workplace Sober

The sad reality is that life does not stop to accommodate our pursuit of recovery, and neither does work. After treatment, you’ll still need to deal with the job stressors and create new rhythms in old environments. Not only that. The high expectations of professionalism and work boundaries make it hard to know how vulnerable to be, who to trust and whether it’s appropriate to share your recovery journey.

Even so, you should know that your health comes first. If you cannot healthily pursue your recovery in your workplace, it may be necessary to explore alternative options. Today, 86% of employers prioritize workforce mental health, and 26% have adopted a well-being strategy.

Should you Disclose your Recovery Status?

One of the first decisions you may face upon returning to work is whether or not to disclose your recovery status. But this is a personal decision that requires careful consideration. Take time to weigh the potential benefits and risks first. You want to assess your work environment and determine the culture and attitudes toward addiction and recovery and whether there are policies in place to protect individuals in recovery.

Potential Benefits

Potential Risk

If you choose to disclose, consider doing so selectively and strategically, starting with a trusted colleague or supervisor. Remember that your well-being should be the priority, and it's important to prioritize self-care and create a support system outside of work, regardless of whether or not you disclose your recovery status.

Prioritize Self-Care

a woman practicing self care

Make your physical, mental, and emotional well-being a top priority. Take breaks throughout your workday to relax and recharge. Take advantage of these moments to engage in activities like taking a short walk, deep breathing exercises or listening to calming music.

You also want to eat enough food and get a good night’s sleep so you’re strong enough to deal with life stressors. Taking care of yourself will provide a strong foundation for navigating workplace challenges.

Set Healthy Boundaries

Establish clear boundaries to protect your sobriety and well-being. To do so, you’ll first need to assess your physical and mental health needs (consider the activities or situations that may impact your recovery negatively). Then communicate these to your colleagues, supervisors and even the HR department and be honest about what you need to support your recovery.

You also want to say no to activities that may trigger drug or alcohol use. For example, you can turn down offers to go to a job party that includes drugs or resist the urge to discuss work-related matters in your free time unless it’s urgent. The latter can aid in work-life balance, which is critical in recovery.

Build a Support System

Intentionally surround yourself with a supportive network both inside and outside of work. Having colleagues who understand your journey and can offer encouragement and guidance can have a huge impact on your mood. It can also prevent feelings of self-doubt, shame and criticism that may trigger unhealthy coping habits.

Still, on a support system, you may leverage the support of your loved ones, too, especially if you’re struggling to work after rehab. If they own a business, they may offer employment. And if they’re employed, they may ask about opportunities in their workplace. Sometimes, working with a family member, or loved one can be less stressful than a stranger.

Assess Workplace Triggers

Identify any specific triggers in your workplace that may tempt you to use substances or affect your recovery. It could be certain colleagues, stress-inducing tasks, or specific environments. Once you've identified these triggers, develop coping strategies to deal with them effectively. This may involve seeking support, practicing mindfulness, or finding alternative stress management methods.

Focus on Professional Growth

Above all else, you can engage in career development opportunities to enhance your skills and knowledge. Doing so can help boost your confidence and sense of accomplishment, which is a positive focus outside of your recovery. Set goals for your professional growth and work towards them. You’ll be impressed by how much this will give you a sense of purpose and fulfillment.

Engage in Sober Activities

Seek out activities and hobbies that don't involve alcohol or substances. Explore new interests, join clubs or organizations, or participate in community events that align with your values and interests. Surrounding yourself with like-minded individuals can reinforce your commitment to a sober lifestyle.

Seek Confidential Support at Work

 If your workplace has an Employee Assistance Program (EAP), take advantage of it. EAPs provide confidential counseling, resources, and support for employees dealing with various challenges, including addiction. Alternatively, you can seek support from your rehab. Talk to your treatment team about the challenges you anticipate so they can offer guidance on how to navigate them.

Recovery is a personal journey, and each individual's experience may differ. However, with the right strategies and support, it is possible to reclaim control of your life and thrive in sobriety. If you’re still having a hard time, consider reaching out to More than Rehab. Our team is here to support you on your journey to reclaiming control of your life and embracing a brighter future in sobriety.

Remember, you are not alone; recovery is possible with the right help and support. Give us a call today. We are available 24/7, 365 days a year.

888-249-2191

The Challenges of Going Back to School for Recovering Addicts

In recent years, drug use among high school and college students has become a growing problem. According to the 2021 Monitoring the Future survey by the National Institute on Drug Use, about 50% of high school seniors have tried an illegal drug at least once.

The availability of drugs and relentless peer pressure can make it difficult for young people to resist trying them. And while most young people who use drugs don't go on to develop a substance use disorder, for those who do, the consequences can be devastating. They may end up with physical and mental health issues and even death due to overdose.

A SAMHSA report showed a strong correlation between drug abuse and dropout rates. Students abusing drugs are more likely to drop out of school than those who don't. But luckily, those who go through addiction treatment can regain control of their lives and get back on track. For some, this means going back to school.

However, going back to school after addiction treatment can present its own unique set of challenges, including:

Juggling a Busy School Schedule and Managing Addiction Recovery

Managing triggers and avoiding relapse is a full-time job for anyone in addiction recovery. But the challenge is even greater for those who are also juggling a busy school schedule. Between classes, homework, extracurricular activities, and social obligations, there is little time for self-care. And when addiction recovery is not given the attention, it needs, the risk of relapse increases.

back-to-school-recovering-addict-high-school-seniors-monitoring-the-future-survey-prescription-drugs

The key to managing both a busy school schedule and addiction recovery is to create a support system. This might include finding a trusted mentor or sober friend, attending regular meetings, or working with a therapist. By enlisting the help of others, those in recovery can increase their chances of success in both areas of their life.

Making New Friends and Building Relationships with People Who Are Not Addicts

This can be difficult because the recovering addict may feel like they have to explain their past or justify their choices to the non-addicts. The addict may also feel like they are not worthy of friendship or love from non-addicts.

However, it is important to remember that everyone has a past and that everyone is worthy of friendship and love. If you are a recovering addict, try to be open and honest with new people you meet, and give them a chance to get to know you. You may be surprised at how accepting and understanding they can be.

Staying Sober in a Party-Filled Campus Environment

Returning to school as a recovering addict can be challenging, especially if the campus environment is party-filled. Staying sober in an environment where others are binge drinking, smoking marijuana, or even taking prescription drugs can be difficult, but it is possible.

family-members-addiction-recovery-national-institutes-on-drug-abuse-mental-health-abusing-drugs

Overcoming Self-Doubt and Believing in Oneself Again

It can be challenging for a recovering addict to overcome self-doubt and believe in oneself again. This is especially true when going back to school. The addict may have been out of school for many years and may feel that they are not up to the task of completing a degree. They may also have battled with drug or alcohol addiction for many years and feel that they're not capable of achieving success in sobriety.

However, the addict should remember that they can achieve anything they set their mind to. If the addict is willing to work hard and stay focused, there is no reason why they cannot succeed in school and recovery.

College Programs Designed to Help People Recover

Addiction is a serious disease that can have devastating consequences. Thankfully, there are college programs designed to help people in recovery succeed at finishing their high school diploma or college degree, including:

These programs provide support and resources that can make all the difference in someone's journey to recovery. With the right support, people in recovery can achieve their educational goals and go on to lead happy and healthy lives.

back-to-school-high-school-seniors-binge-drinking-evidence-based-addiction-treatment-careers-More-Than-Rehab-Dallas-TX

Benefits of Completing your Education 

For many people in drug addiction recovery, going back to school can be an important step on the road to a successful future. Returning to education can help boost self-esteem and confidence and provide a sense of structure and purpose. It can also lead to improved employment prospects, increased earnings potential, and better relationships with friends and family members.

Moreover, research has shown that people who have continued education are less likely to relapse into drug use than those who drop out. Therefore, returning to school can be an extremely beneficial step for those recovering from drug addiction.

Quitting Drugs and Alcohol Can Make Life Better

Addiction can ruin health, relationships, and finances. If you're struggling with addiction, getting help from a professional drug rehab can be vital to turning your life around. In addition to getting professional help, you can also do a few things on your own to increase your chances of success.

Deciding to quit drugs and alcohol can be daunting, but it's also one of the best decisions you can make for your health, relationships, and future. With the right support, you can overcome addiction and go on to lead a happy and successful life. Call us today to begin your pathway to addiction recovery!

888-249-2191

What is the 27 Club?

The 27 Club is a term that was coined after it became apparent that many famous people were dying at the young age of 27. These untimely deaths have, over the years, become a cultural phenomenon. In turn, there are lots of theories and cult-related stories thrown around as people try to find a link between these occurrences.

But is the famous 27 Club nothing but stories about high-ranking superstars who mysteriously died at 27, an age when so much was ahead of them?

Well, it cannot be a coincidence that some of the biggest names in art and music die at 27, or is it?

We look at the famous superstars who are members of the 27 Club and find the defining link of what has led to these early deaths.

what-is-the-27-club-heroin-overdose-Jimi-Hendrix-Janis-Joplin-died-early-from-drugs-addiction-abuse-rehabilitation

Famous Members of the 27 Club

While the 27 Club is an unofficial club as members do not have a common plan or register at an early date, it has brought together a remarkable team of superstars. Every member of this club is a legend, as they managed to attract so much attention and following while still alive. Even in death, they have continued to influence the masses as they were remarkable in their artistry and music.

Still, they all died in remarkably tragic coincidences that can no longer be ignored. Here are some of the top names in the 27 Club and an overview of what resulted in their deaths:

1.       Kurt Cobain

Rock n’ Roll has had its fair share of superstars who commanded a movement, and Kurt Cobain ranks with the greatest. Born on 20th February 1967, Kurt Cobain was the leader of the rock band Nirvana. He was responsible for writing the songs that made them a huge success. However, this success seemed to be the fading star that led Cobain to become more involved with drugs, a behavior he had picked up as a teenager.

A highlight that things were getting out of hand was when he was investigated alongside his wife, Courtney Love, for heroin abuse. Unfortunately, this was not the last of it, as Kurt Cobain was also struggling with depression. When he could no longer take it, he attempted suicide on March 4th, 1994 but survived. A month later, on April 5th, 1994, at the age of 27, Kurt Cobain successfully committed suicide after getting high on heroin.

It is after the death of Kurt Cobain that officially the term 27 Club came to be with his mother reportedly saying, “Now he’s gone and joined that stupid club. I told him not to join that stupid club.”

2.       Kristen Pfaff

The death of Kurt Cobain was supposed to mark a turning point for artists and musicians who died early from drugs, but this was never to be. Just two months after the death of Kurt Cobain, Kristen Pfaff, a member of Hole (Courtney Love’s band), died of a heroin overdose. She was only 27 and was among the mourners at Kurt Cobain’s Seattle memorial.

3.       Brian Jones

The official cause of death for Brian Jones at the age of 27 was reported as drowning in a swimming pool. Nevertheless, this does not sum up what contributed to such a young and talented leader of the Rolling Stones to such a tragic death. A behind-the-scenes evaluation reveals that Brian Jones had used a mix of alcohol and drugs before diving into his swimming pool.

4.       Jim Morrison

Born on July 3rd, 1971, Jim Morrison was a true talent who will forever be remembered as the frontman of the rock band, The Doors. While there was no question about how talented Morrison was, he had a serious alcohol and drug abuse problem.

It became such a big problem that he would show up for shows late, and his onstage performance became raucous. All this led to another tragedy for the Rock n’ Roll fraternity as in July 1971, Jim Morrison died of a drug-induced heart failure caused by a heroin overdose.

5.       Janis Joplin

Janis Joplin got famous by taking over the San Francisco music scene with her bluesy vocals during the Monterey Pop Festival in 1967. Sadly, even as her career rocketed and she blessed the music world with one hit after another, she needed some love. For Janis Joplin, her place of solace was in heroin and alcohol, a behavior that led to her addiction problem.

One lonely night while in her hotel room, she decided to inject herself with some heroin before going to the lobby for a pack of cigarettes. Janis Joplin would not live to use her packet as she hit her face on the table and fell to the floor.

This was another case of a heroin overdose to break down such great talent at the age of 27. For Janis, her failure to show up for a recording session is what led to questions on her whereabouts, only to be found dead on a hotel floor.

6.       Jimi Hendrix

Tragedy always seems to follow tragedy, and just three weeks before the death of Janis Joplin, the Rock n’ Roll world lost Jimi Hendrix. Hendrix was rightfully described as one of the greatest instrumentalists in rock music, and he defied odds to become a superstar. Since he was left-handed, he learned to play the guitar upside down and, because of his outstanding talent, was the highest-paid musician at Woodstock.

Tragically, Jimi Hendrix, like many others before him, died early from drugs. As a superstar who had gotten used to taking drugs indiscriminately, it was only a matter of time before he messed up. On the 18th of September 1970, while at his girlfriend’s place, he took nine Vesparax sleeping pills. This was 18 times the recommended dose, and while his girlfriend found him unconscious, the paramedic could not save him.

7.       Rudy Lewis

Another sad day for the music fraternity was on May 20, 1964, when the world lost Rudy Lewis, the R&B singer for the drifters. At the peak of 27, Rudy Lewis, known for his mellow voice, was found dead in his Harlem hotel room. The cause of death was a suspected drug overdose leaving his fans “On Broadway,” just like his hit title.

8.       Ronald McKernan

Ronald McKernan, popularly known as ‘Pigpen,’ was among the founders of the Grateful Dead. Just like his bandmates, Ron did not escape from the allure of drugs and alcohol. While his mates preferred psychedelic drugs, he was a heavy drinker who first picked a bottle at the age of 12.

By 1970, Ronald McKernan was battling liver cirrhosis, and this escalated to a point he could no longer tour by 1972. In March 1973, he died of an internal hemorrhage and was found two days later by his landlady.

9.       Jean-Michel Basquiat

Jean-Michel Basquiat is popular as a graphic artist who defied the rules to create his own and thrive. The self-taught had a way of creating colorful art often juxtaposed with words. As a neo-expressionist artist, Basquiat attracted quite a following and became a celebrity whose every move was closely monitored.

Unfortunately, this bright star shining was cut short by being a temperamental artist and the excessive use of drugs. At one time he even claimed that he could use up to 100 bags of heroin in a day. The end was tragic for Jean-Michel as he died of a heroin overdose in August 1988 at his Manhattan studio.

10.  Amy Winehouse

Finally, a list of members of the 27 Club would be incomplete without the mention of Amy Winehouse. The British singer was a darling to many, thanks to her powerful voice and unique style of singing. The only hurdle to this extraordinary story was that the more she became popular, the more she got deeper into drug and alcohol addiction.

In July 2011, Amy Winehouse was found dead at her apartment, and the cause of death was alcohol poisoning. This was the closing curtain for the singer who had even had short stints at rehabs trying to quit alcohol and drugs. A total of three empty bottles were found at her apartment, and this marked yet another entry into the 27 Club.

Why so young?

Fame has always been known to overwhelm people. The sudden shift from a regular lifestyle into one where your actions are of interest to hundreds of thousands can easily become burdening. This has been the reason why many young people who get famous tend to pick up reckless behavior. The worst of these behaviors, alcohol and drug abuse among celebrities, has led to the tragic 27 Club.

A study released by the British Medical Journal in 2011 sought to understand whether 27 is a dangerous age for celebrities/musicians. This was in the hindsight of so much talk about the 27 Club, with many people concluding that it is the high-risk age when superstars give in to the negative aspects of their fame.

27-club-fame-musicians-heroin-overdose-Kurt-Cobain-rock-n-roll-suicide-alcohol-abuse-rehab-Amy-Winehouse

But, the study did not prove this theory, as it found out that there was no peak in the risk of death for musicians at the age of 27. This means that the musicians who died were only affected by attributes affecting their lifestyle, in this case, alcohol and drug abuse.

The 27 Club is not a coincidence or a conspiracy.

For most superstars who are in the 27 Club, it is always evident that they died early from drugs and alcohol. These are not just numbers that affect those who are in art and music, but a concern of public health that needs instant attention. Overly, as more teenagers and young people get more access to drugs and become addicted, living past 27 becomes too challenging as opioid-involved overdose deaths become a reality.

Luckily, all these tragic stories can be made to stop by taking the right action today. Whether you are a celebrity or a young person still working on becoming a superstar, you can live a drug-free life. More Than Rehab is here to help you have a purposeful life, regardless of the form of addiction you are battling. Give us a call and let us help you walk a path free from the bondage of drugs and alcohol addiction.

888-249-2191

What is it Like to Work in a Drug Rehab?

Many people wonder what it is like to work in a drug rehab facility. For most addiction specialists, the career path is a rewarding one. You get to help people rebuild their lives, often times from the bottom, back on up. You know the old saying: “rock bottom is a great place to build a new foundation”. But, what is it really like to work in a drug rehab or detox center? What does the typical workday entail? Many of our clients end up showing a very real, motivated interest to work as an addiction specialist once they complete our program and maintain sobriety for a period of time. We champion this type of attitude, because many people who currently work for drug rehabilitation centers are recovering addicts themselves.

People who work in the field of addiction recovery are often in high demand. With over 70,000 people dying from drug overdose deaths in the United States in 2017, the need for qualified alcohol and drug abuse counselors will likely remain high for years to come. Also, with increasing government funding and public resources being devoted to helping people who are struggling with addiction, job demand will surely continue to rise. If you choose to work in a drug rehab, the experience will be a highly rewarding one as you will be directly helping people who need your help, literally every single day you go into your workplace.

Texas-drug-rehab-careers-substance-abuse-counseling

A variety of career choices are available in the substance abuse treatment sector.

A wide variety of career options exist in the field of drug abuse treatment and relapse prevention. From administrative support to medical detox doctors there is a wide array of possibilities for someone who wants to work in the field of substance abuse treatment. Depending on your qualifications, you potentially have numerous job possibilities available to explore. Some positions in different states have different requirements, but even our rehab center has a maintenance guy. Many treatment centers have a head chef and other support staff which wouldn’t necessarily require a professional medical degree. The first step to seeking a career in addiction and drug abuse treatment is deciding exactly how you would like to help people who suffer from the disease of addiction.

Doctors, therapists and addiction counselors are among the most common careers at a drug rehab center.

A typical addiction counselor will likely be a licensed psychiatrist, or have a master’s degree in counseling. Most master’s programs offer fields of specialization, like one in substance abuse and addiction. Some facilities have medical directors who oversee the detox process and can prescribe medication-assisted treatments (MAT) to help ease the withdrawal symptoms experienced throughout detox and early recovery. Many of these doctors are psychiatrists who specialize in treating mental health disorders. This enables them to look for any underlying mental health issues that may be contributing to an addiction. This is typically referred to as a dual diagnosis. The field of psychiatry requires at least 11 years of medical training, usually more.

what-is-it-like-to-work-in-a-drug-rehab-center

Psychologists can call themselves doctors if they have a PhD, but they are not medical doctors, meaning that they cannot prescribe medications. Working in a drug rehab center, a psychologist will work to understand the underlying causes of addiction through group and individual therapy sessions. These techniques include cognitive behavioral sessions where the psychologist will teach patients how to cope with withdrawal symptoms and identify triggers associated with their abuse of drugs. The psychologist will also develop a comprehensive relapse prevention strategy for their patients. They can also lead family group therapy sessions where they attempt to heal any broken family relationships.

To become a certified addiction counselor (LCDC) in Texas, the state requires at least an Associate’s degree in Chemical Dependency Counseling, and 4,000 hours of supervised work experience. A full list of requirements can be found at this link: Texas Human Services Guide

Psychiatric nurses, addiction therapy nurses and detox specialists.

Many people will prefer careers that focus on the direct, day to day care of a facility’s patients. These positions focus on personal treatment for the patients as they go through detox, adjust to withdrawal symptoms and they can even administer medications to their patients. These nurses are instrumental in tracking the progress of the treatment, helping make recommendations for continued care. They will often consult the physician on the progress of their individual clients on a daily basis. Throughout their daily routine, nurses and detox specialists try to make the clients feel as safe and comfortable as possible. This is a great job opportunity for a person who wants to feel a direct impact on their client’s lives. Typically, these types of jobs are in the highest demand in the addiction treatment and rehabilitation sector.

Social workers, case managers and sober companions.

Like nurses, these staff members work closely with patients and their families as they transition into and out of treatment. A social worker or case manager is a professional who typically first determines the client’s initial, and individual needs for treatment. They will formulate a plan of action for each client and even work closely with the families of people who are struggling with addiction. A social worker will typically have a Master’s degree in social work.

addiction-counselor-Houston-TX

Sober companions typically help those in recovery transition from inpatient treatment programs, back into their daily routines. Often referred to as “sober coaches” these people can provide around the clock support for someone as they reenter society. They will even come into your home and help you identify potential relapse triggers and make sure there is no more substances or residues you could use to relapse and get high again. These positions can sometimes require certification, but most just ask for experience in managing addiction recovery. This experience can be personal experience, so this is a great position for recovering addicts who want to begin work in the field of substance abuse treatment.

Administrative and support staff.

Another great entry point for someone without the required degrees, certification or schooling is in some sort of administrative support role. This can be anything from answering phone calls at the drug rehab facility, keeping books and financial records for the facility, or doing data entry on patient files. Answering the phones and speaking to prospective clients is a very rewarding process. You get to be the face of the treatment program and you are the first to offer them support in their time of great need.

While working in the field of recovery from addiction may not be for everyone, if you’ve read this far, odds are you are considering going to work at a drug rehab center. We strongly encourage anyone that has a desire to help people to look further into the field of substance abuse treatment and addiction services. The world needs your help. Eight people die per hour, each and every day from drug overdoses in the United States. To combat this, we desperately need more help. Your help.

888-249-2191