Exploring Art Therapy in Substance Abuse Recovery

Recovery comes with its fair share of challenges. Obstacles like difficult emotions, cravings, relationship issues, money problems, loneliness, boredom, mental health issues, relapse, etc., can take a toll on even the strongest person. That's why people in addiction recovery go through therapy, among other supportive measures, to help them overcome these challenges.

But not everyone in recovery can or wants to express their experiences and emotions verbally. Some prefer to use other means, like art. They want to paint, draw, sculpt, or dance to externalize and process their emotions, anxieties, and trauma. The creative process becomes a language that transcends words, allowing them to communicate and dive into their innermost thoughts and feelings. It allows them to:

Work through trauma and difficult life experiences
Develop self-awareness and confidence
Conceptualize what triggers their addictive behavior

What is Art Therapy?

Art therapy is a form of psychotherapy that uses the creative art-making process to promote healing, personal growth, and well-being. It combines psychological principles with artistic techniques to support individuals in exploring their emotions, thoughts, and experiences. Art therapy is facilitated by trained professional art therapists with expertise in art and psychology.

Art therapy can be used with traditional therapies like Dialectical Behavior therapy (DBT) and Cognitive Behavioral Therapy (CBT), offering a more creative outlet for experiences and emotions. It can also be used in group therapy sessions to foster trust and bonding, as it offers a non-threatening way for members to share their feelings openly.

How Art Therapy Works

During art therapy sessions, you will be encouraged to engage in various creative outlets like collage making, painting, drawing and sketching, movement, or dance. But the focus won't be on creating artistic or aesthetically pleasing works. Instead, it will be on the creation process and the emerging emotional expression.

You do not need any skills to participate in art therapy. For example, you don't have to know painting to practice painting therapy. However, it's important to note that some approaches, like drama and dance, for instance, can be more overwhelming than journaling when you're new to therapy. But that shouldn't worry you, as your therapist will determine the most appropriate form of expression based on their understanding of your needs, tolerance level, sensitivity, and general readiness.

Creative Arts Therapy Vs. Expressive Arts Therapy

Both creative and expressive arts therapy are umbrella terms encompassing various therapeutic approaches that use the arts as a means of expression and healing. However, there are slight differences in their focus and scope:

Creative arts therapy is a broader term encompassing different therapy modalities, including art therapy, music therapy, dance/movement therapy, drama therapy, and poetry therapy. Each modality focuses on a specific art form and uses it as a therapeutic medium. Creative arts therapy recognizes and uses the unique qualities of each art form to support healing and personal growth.

In contrast, expressive art therapy is a more integrative approach that blends multiple art forms within a single therapeutic session or process. It encourages those in recovery to engage in various creative expressions, such as visual art, music, movement, drama, and writing, often in a spontaneous and fluid manner. Expressive arts therapy emphasizes the integration and interplay between different art forms to facilitate exploration, expression, active participation, and mind-body connection.

How Art Therapy Helps in Addiction Substance Abuse Recovery

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Art therapy can provide valuable support and healing benefits to individuals in addiction recovery. Here's how art therapy can help you in your recovery journey:

Emotional Expression and Release

Art therapy allows you to express and release intense emotions that are often difficult to put into words. You can visually represent your emotions, experiences, and struggles through the creative process. This provides a safe outlet for pent-up feelings and allows you to release and process them healthily and constructively.

Self-Exploration and Insight

Art therapy encourages you to explore your inner world and gain deeper insights into yourself. It lets you tap into your subconscious thoughts, emotions, and memories and uncover underlying issues and patterns that may have contributed to your addiction. Art therapy provides an opportunity for self-reflection, understanding, and personal growth.

Coping Skills Development

Art therapy helps you develop new coping skills and strategies for managing triggers and cravings. The creative process allows you to experiment with different approaches, problem-solving techniques, and alternative ways of expressing yourself. As you engage in art therapy, you can discover healthy outlets for stress, anxiety, and negative emotions, empowering you to navigate challenging situations in recovery.

Self-Esteem and Empowerment

Art therapy can boost your self-esteem and empower you in your recovery journey. As you create art and witness your progress, you gain a sense of achievement and confidence in your abilities. Artistic expression provides tangible evidence of your growth, reminding you of your strengths, resilience, and capacity for change.

Building a Positive Identity

Art therapy helps you explore and develop a positive and authentic identity beyond addiction. You can discover or reconnect with your interests, passions, and values and redefine yourself to focus on aspects of your life that bring joy, purpose, and fulfillment. Art therapy supports you in building a new and meaningful identity rooted in your strengths and aspirations.

Mindfulness and Stress Reduction

Engaging in art therapy promotes mindfulness and helps you stay present in the moment. As you immerse yourself in mindfulness practices, you become more attuned to your thoughts, feelings, and sensations. Art-making can serve as a meditative practice, reducing stress, anxiety, and cravings. It allows you to find moments of calm, focus, and inner peace amidst recovery challenges.

Connection and Support

Participating in art therapy groups or workshops offers you a sense of connection and support. Sharing your artwork and experiences with others who have gone through similar struggles creates a supportive community. Art therapy sessions provide a safe space for empathy, understanding, and validation, reducing feelings of isolation and fostering a sense of belonging.

Art therapy can help you navigate recovery. If you've been going through a rough patch, contact More Than Rehab today. We can help you explore the benefits of art therapy in your addiction recovery journey. Our dedicated team of professionals is experienced in utilizing art therapy as a powerful tool for self-expression, healing, and personal growth.

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HIIT vs. Hitting the Pipe: Replacing Addiction With Fitness

People use drugs for many reasons: to feel good, perform better at work or school, or stop feeling bad. They may also be curious because others are doing it, and they want to fit in. And while drugs (both illicit and prescription) and alcohol provide temporary relief or altered states of consciousness, they come with many negative impacts like physical and mental health decline, strained relationships, legal problems, financial instability, and addiction.

Addiction is a treatable condition. But according to the NIDA, about 40-60% of those who go through treatment relapse within a year. This is due to the chronic nature of the disease and the negative or difficult emotions, mental health issues, triggers, loss of motivation, and even inability to cope.

However, there is hope for recovery and a healthier life through the transformative power of physical fitness. High-Intensity Interval Training (HIIT) and other forms of exercise offer a constructive way to address the underlying reasons behind drug use. Instead of using substances to cope with emotions or seek temporary pleasure, you can use fitness as a natural and healthy alternative. There's growing evidence that exercise can be a powerful tool in alcohol and drug recovery.

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One study found that incorporating simple workouts like weight training or jogging into addiction treatment improved the chances of recovery from alcohol, cannabis, opioids, and cocaine. Another study on animals found that access to an exercise wheel reduces self-administration of cocaine in cocaine-dependent rats, and regular swimming reduces voluntary morphine consumption in opioid-dependent rats. If these studies are anything to go by, creating healthy habits around exercise could be a game-changer in overcoming addiction.

Benefits of Exercise in Addiction Recovery

Regular exercise can be crucial in your addiction recovery journey, acting as a healthy replacement for drugs and alcohol. While both substances and exercise target the brain's reward center, the key difference lies in the outcomes they produce. Addiction hijacks the brain's natural reward system, leading to detrimental consequences, whereas exercise provides positive and beneficial reward center stimulation. Here's how engaging in regular activity can support you in your addiction recovery:

Exercise Restores Neurochemical Balance

Both drugs and exercise influence the release of dopamine in the brain. However, exercise does not cause the same intense dopamine surges as addictive substances. Regular exercise helps restore a healthier balance of neurotransmitters, reducing cravings for drugs or alcohol and supporting your brain's recovery process.

Exercise Reduces Stress, Anxiety, and Depression

Low and high-intensity forms of exercise reduce stress, anxiety, and depression, which is particularly important during addiction recovery. These mental issues tend to co-occur with addiction and are common triggers for relapse, as people may turn to drugs or alcohol to cope with overwhelming emotions. Regular exercise helps improve mental well-being in the following ways:

Diverts you from the very thing you're anxious, stressed, or depressed about.
Gets your heart rate up and increases the availability of endocannabinoids, serotonin, brain-derived neurotropic factor (BDNF), and gamma-aminobutyric acid (GABA), all of which are important anti-anxiety neurochemicals.
Activates your brain's frontal regions responsible for the executive function of regulating the amygdala – our fight or flight response system.
Provides a healthy outlet for emotions and pent-up energy. It allows you to channel your stress and frustration into productive movements, helping to release tension and promote a sense of calm.
Helps you develop resilience and coping skills that can be applied to other areas of your life, including dealing with stress or anxiety

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Exercise Improves Your Physical Health

Substance abuse takes a toll on the body, leading to various health problems like cardiovascular disease, liver damage, respiratory issues, weakened immune systems, and neurological disorders. Regular HIIT exercise allows you to rebuild your body and experience the positive effects of a healthier lifestyle.

Exercise Provides Routine and Structure

Routine and structure are critical in recovery as they provide a stable framework and sense of direction. Scheduling your workouts creates a routine that keeps you organized and focused. It also gives you a sense of purpose, introduces a sense of accountability, and serves as a replacement activity.

Exercise improves Sleep

There's solid evidence that exercise improves sleep quality by reducing sleep onset and decreasing the time you lie awake in bed during the night. It can also alleviate daytime sleepiness and, for some people, lower the need for sleep medications. The reason is exercise regulates circadian rhythm, reduces stress, and promotes hormonal balance. Quality sleep is essential in recovery, especially since withdrawal symptoms like insomnia can last for months.

Exercise Builds Self-Esteem and Confidence

Physical activity can help you lose weight, tone your muscles and improve your posture, all of which make you feel confident about your body. Beyond that, it enables you to develop mental toughness and resilience.

Overcoming obstacles and surpassing your expectations can greatly enhance your self-confidence and belief in your abilities in exercise and other areas of life. Besides, exercise often involves social interaction with others with similar goals and interests. This fosters a sense of belonging and support, which can uplift your spirits and boost your self-esteem.

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Tips for Starting a Fitness Routine

Here are some practical tips for starting a fitness routine, finding motivation, and staying committed to your fitness goals:

Set Realistic and Specific Goals: Define clear and achievable fitness goals that align with your recovery journey. Make sure they are specific, measurable, and time-bound. Start with small milestones and gradually increase the intensity or duration of your workouts as you progress.
Choose Activities You Enjoy: Find physical activities that you genuinely enjoy and look forward to. It could be jogging, swimming, dancing, weightlifting, or participating in group fitness classes. When you enjoy the exercise, it becomes easier to stay motivated and committed.
Start Slowly: If you're new to exercise or getting back into it after a period of inactivity, start slowly to avoid burnout or injury. Begin with shorter workout sessions or lower-intensity exercises, gradually increasing the duration and intensity as your fitness level improves.
Create a Schedule: Plan your workouts and establish a consistent schedule. Treat exercise as a non-negotiable appointment with yourself. Block out dedicated time slots in your calendar and stick to them as much as possible.
Find an Accountability Buddy: Partner with a friend, family member, or support group member who shares similar fitness goals. An accountability buddy can keep you motivated, encourage you, and make your fitness journey more enjoyable.
Mix it Up: Avoid monotony and boredom by incorporating various exercises and activities into your routine. Try different workout styles, explore outdoor activities, or join fitness classes to keep things interesting and engaging.
Track Your Progress: Record your workouts, noting the exercises, duration, and any improvements you notice. Tracking your progress can boost motivation by visually representing your achievements and showing how far you've come.
Reward Yourself: Celebrate your milestones and achievements along the way. Treat yourself to non-food rewards, such as a relaxing massage, a new workout outfit, or a day trip to a place you enjoy. These rewards can serve as positive reinforcement and help maintain your motivation.
Listen to Your Body: Pay attention to your body's signals and adjust your workouts accordingly. Rest when needed, and don't push yourself too hard too soon. It's important to balance challenging yourself and allowing adequate recovery time.
Stay Consistent: Consistency is key to reaping the benefits of exercise. Even on low-motivation days, commit to doing at least a short workout or engaging in light physical activity. Consistency builds discipline and helps solidify the habit of regular exercise.

Reach out for support when you're facing challenges or feeling discouraged. Lean on your support network, attend support group meetings, or consider working with a fitness coach or personal trainer specializing in addiction recovery. If you're having a hard time in recovery, we can help. Contact us today to learn about exercise integration as part of our holistic approach toward addiction treatment.

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Incorporating Mindfulness Practices into Addiction Recovery

Mindfulness can be a powerful tool to enhance your recovery journey from substance abuse. Recently, the transformative power of mindfulness practices in supporting individuals on their path to recovery is being recognized. In fact, a study made public by the National Institutes of Health revealed that mindfulness training is a promising intervention option for SUDs and relapse prevention.

Understanding Mindfulness Practices

The practice of mindfulness is defined as paying attention to the present moment with open-mindedness and without judgment. So basically, you:

Intentionally focus on the sensations, thoughts, and emotions that arise here and now.
Maintain a non-reactive awareness and acceptance, regardless of whether the thoughts are positive or negative.

At its core, mindfulness invites you to direct your focus to the present moment without judgment or attachment to the past or future. Through meditation, yoga, mindful eating, and other therapeutic strategies, you can cultivate a deep connection with your internal experiences—the sensations in the body, the flow of thoughts and emotions, and the subtleties of the surrounding environment.

The American Psychological Association, finds mindfulness reduces stress, rumination, and emotional reactivity and boosts focus, cognitive flexibility, and working memory. You can effectively self-regulate when you train yourself to be more aware and attentive.

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In the context of addiction recovery, mindfulness plays a vital role in several key areas:

Managing Cravings and Urges

Mindfulness allows you to observe cravings and urges without immediately acting upon them. The non-reactive awareness of these sensations and emotions allows you to create space for conscious decision-making and choose a response that aligns with your recovery goals.

Stress Reduction

Addiction recovery can come with high levels of stress and anxiety. Mindfulness like meditation and deep breathing exercises help activate the relaxation response, promoting a sense of calm and reducing the physiological and psychological impact of stress.

Emotional Regulation

Addiction often involves difficulties in managing and regulating emotions. Mindfulness cultivates emotional intelligence by fostering an awareness of your emotions in the present moment. This heightened awareness allows you to respond to emotions more skillfully and make choices that align with your long-term well-being.

Increase Self-Awareness

Mindfulness practices encourage you to observe your thoughts, beliefs, and behavior patterns. This increased self-awareness helps identify triggers, underlying emotional issues, and negative thought patterns contributing to addictive behaviors, paving the way for effective coping strategies and personal growth.

Examples of Mindfulness Exercises

Here are detailed descriptions of various mindfulness exercises that can be beneficial for individuals battling addiction:

Meditation

Meditation involves sitting quietly and focusing on something specific, such as your breath, a mantra, or a visual image. Meditation cultivates a calm and centered mind, reduces stress, and develops greater self-awareness. This heightened awareness can help you observe your cravings, emotions, and thought patterns without immediate reactivity, allowing you to make conscious choices in your recovery journey. Here's how to meditate:

Look for a calm and quiet space to sit or lie down.
Close your eyes or soften your gaze.
Begin by focusing on your breath. Become aware of the sensation of the breath entering and leaving your body.
As thoughts arise, gently acknowledge them without judgment and return your attention to the breath.
Expand your awareness to include bodily sensations, sounds, and emotions, allowing them to come and go without clinging to them.
Engage in meditation for a predetermined period, starting with shorter durations and gradually increasing as you build your practice.

Yoga

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Yoga combines physical postures, breath control, and meditation to promote physical and mental well-being. The gentle movements and focus on the breath in yoga can help you reconnect with your body, release tension, and promote a sense of inner balance. Yoga can also enhance body awareness, which is particularly helpful in recovery as you develop a healthier relationship with your body and physical sensations. Here's how to practice yoga:

Choose a quiet and comfortable space to practice.
Begin in a standing or seated position, grounding yourself and connecting with your breath.
Move through a series of yoga postures, focusing on the sensations in your body and your breath.
Pay attention to the alignment of your body, the stretch of your muscles, and any physical sensations that arise.
Allow your breath to guide your movements, coordinating each breath with each pose.
Practice mindful transitions between poses, maintaining a non-judgmental awareness of your body's capabilities and limitations.

Mindful Eating

Mindful eating focuses on your eating experiences, body-related sensations, and feelings and thoughts about food, with heightened awareness and without judgment. When you savor each bite and pay attention to hunger and fullness cues, you can develop a healthier relationship with food. Mindful eating helps cultivate a non-judgmental attitude towards eating, promotes self-control, and supports you in making conscious choices about your nutrition and overall well-being. Here's how to practice mindful eating:

Choose a quiet and calm environment for your meal.
Begin by observing your food's appearance, texture, and aroma, noticing any thoughts or emotions that arise.
Take a moment to express gratitude for the nourishment before you.
Slowly take small bites, savoring the flavors and textures.
Chew each bite thoroughly and pay attention to the sensations of chewing and swallowing.
Notice how the food nourishes your body and brings satisfaction, remaining present with each bite until the meal is complete.

Mindful Breathing

Mindful breathing is a simple yet powerful practice that involves focusing your attention on the sensations of your breath as it flows in and out of your body. This practice helps anchor you to the present moment, promoting relaxation and reducing stress. You can practice mindful breathing anywhere and anytime to manage cravings, reduce anxiety, and bring a sense of calmness to the mind and body.

Find a comfortable sitting position or lie down.
Close your eyes and bring your attention to your breath.
Notice the natural flow of your breath, observing the inhalation and exhalation without attempting to control it.
Focus on the physical sensations of breathing—such as the coolness of the inhalation and the warmth of the exhalation.
If your mind wanders, gently guide your attention back to the breath, using it as an anchor to the present moment.

Body Scan

The body scan systematically brings awareness to each body part, from the feet to the head. It helps you develop a deeper connection with your body and tune in to physical sensations, such as tension, discomfort, or relaxation. Body scan promotes body awareness and relaxation and can be particularly useful when you've suppressed or disconnected from your bodily experiences. Here's how to do a body scan:

Lie comfortably on your back, either on a yoga mat or a bed.
Close your eyes and bring your attention to your body.
Begin with your feet and slowly move your attention upward, part by part, observing sensations in each area.
Notice any areas of tension, discomfort, or relaxation as you scan through your body.
As you encounter sensations, observe them with curiosity and acceptance without attempting to change or judge them.
Continue scanning up to your head, acknowledging the entirety of your body and any sensations it holds.

Incorporating these mindfulness exercises into addiction recovery programs can arm you with practical tools for managing cravings, reducing stress, enhancing emotional regulation, and cultivating self-awareness. Remember that consistency and practice are key to reaping the full benefits of these mindfulness practices.

If you need help navigating your recovery, you might benefit from More Than Rehab. We recognize the importance of holistic care in recovery. Our programs go beyond just addressing the physical aspects of addiction and integrate mindfulness practices like meditation, yoga, and mindful breathing, to support individuals on a deeper level. With our personalized treatment approach, we tailor our programs to meet your unique needs and goals, providing you with the tools and support necessary for a successful recovery journey.

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The Role of Family Therapy in Successful Addiction Recovery

Addiction does not just affect the person struggling with substance abuse but their loved ones as well. When a person abuses drugs or alcohol, their family and friends often experience a ripple effect of negative consequences. The communication breakdown, betrayal, neglected responsibilities, financial strain, and emotional & physical turmoil can strain relationships, erode trust, and create a significant rift between family and their loved ones. Family therapy is an important component of addiction treatment for these reasons.

Sadly, these effects can linger even in addiction recovery. Family members may continue to carry the emotional wounds and resentments caused by addiction. Trust may be fragile, and they may struggle with ongoing communication challenges and unresolved conflicts. They might not assume healthy roles and behavior to encourage and support recovery in this state. That's why family therapy is important.

What is Family Therapy?

Family therapy, also known as family counseling or systemic therapy, is a form of psychotherapy that focuses on improving the functioning and well-being of a family unit. It addresses the interpersonal dynamics, communication issues, and relationships among family members, with the aim of healing relationships, enhancing understanding, and promoting positive change. The therapy process involves all or most family members attending sessions together, although sometimes individual sessions may also be included.

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Practices in Family Therapy

Family group therapy rebuilds rifts between loved ones. A therapist may use different therapy models, including:

Cognitive Behavioral Therapy (CBT)
Role-playing
Journaling
Communication techniques
Open emotional expression
Restructuring of dynamics
Increase family connection
Integrating holistic care to support growth
Offering step-by-step guide for improving relationships
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Why is Family Therapy Important in Recovery?

Family therapy plays a significant role in recovery by providing support, education, and intervention for individuals and families facing various challenges.

Education and Awareness

Therapy can play a vital role in addressing misconceptions surrounding addiction. One common misconception is the belief that addiction is solely a moral failing or a result of weak willpower. Family members may harbor judgment or blame towards their loved one, perceiving their addiction or relapse as a character flaw rather than a disease.

Education and awareness about addiction as a disease help family members overcome stigma and judgment. They come to recognize that addiction is not a choice but a medical condition that requires treatment and support. This understanding promotes empathy, compassion, and patience within the family system.

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Addresses Co-Occurring Issues

Co-occurring issues are mental disorders that often co-exist with substance use disorders. According to studies, 53% of drug and 37% of alcohol users also have at least one serious mental illness. And family plays a big role in mental health and addiction, so this type of therapy becomes crucial in addressing these co-occurring issues.

Utilizing this type of therapy can help family members understand the impact of family dynamics on mental health and addiction. This can, in turn, encourage families to create a nurturing and empowering environment for their loved ones to recover and thrive.

Encourages Family Involvement

One of the key principles of family therapy is the encouragement of family involvement, which means involving all family unit members in the therapeutic strategies. This approach recognizes that issues within a family are often influenced by the dynamics and relationships among its members, and therefore, involving everyone is crucial for effective intervention and healing. These therapy sessions will encourage family involvement through family sessions, active participation, collaborative problem-solving, psychoeducation, and homework assignments.

Improved treatment retention

Family group therapy helps create a supportive environment where family members actively engage in treatment. Their involvement and support can significantly enhance an individual's motivation to stay in addiction treatment and work toward recovery. Knowing that their family members are invested in their well-being and actively participating in therapy can give the individual a sense of purpose and support, increasing their commitment to the treatment program. Besides, family members can provide ongoing encouragement and reinforcement, positively impacting the individual's commitment to treatment and overall recovery.

Creates a Supportive Environment

Therapy with family present can also emphasize the importance of their support in the recovery process. It helps family members recognize their role in supporting their loved ones, providing them with tools and resources to create a nurturing and conducive environment for healing. This supportive atmosphere helps individuals feel understood, validated, and less alone in their recovery.

Improves Communication and Conflict Resolution Skills

Addiction or mental health issues can strain relationships, create misunderstandings, and lead to unhealthy communication patterns. Therapy provides a structured and supportive environment to address these challenges effectively.

During therapy sessions, family members learn valuable communication skills that foster understanding, empathy, and active listening. They also learn how to constructively express their thoughts, feelings, and concerns. This allows them to express their support better, establish boundaries, and navigate sensitive topics related to their loved one's recovery.

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Safe Space for Family Members

This type of therapy provides a safe and supportive space where family members can express their emotions, concerns, and experiences related to addiction. It allows them to openly discuss the impact of addiction without fear of judgment or repercussions. Family members can share their struggles, frustrations, and fears and gain insight into their loved one's experiences and challenges. This safe space encourages open and honest communication, fostering understanding, empathy, and emotional healing within the family unit.

Preventing Relapse and Sustaining Recovery

Family support and involvement are crucial for preventing relapse and supporting sustained recovery. In family therapy, family members can learn about addiction, its triggers, and warning signs of relapse. They can also develop skills and strategies to support their loved one's recovery, such as creating a structured and supportive home environment, understanding relapse as part of the process, and encouraging healthy coping mechanisms. Family group therapy helps families become active in the recovery journey, increasing the chances of long-term success.

Family therapy is widely recognized as a valuable component of rehabilitation services and recovery. It acknowledges the impact that addiction has on the entire family system and emphasizes the importance of family support in the healing process. At More Than Rehab, we understand this importance and offer family group therapy as part of our services.

Family group therapy provides a supportive and inclusive environment where family members can actively participate in the treatment and healing journey. By involving the family, More Than Rehab acknowledges the vital role that family support plays in promoting lasting recovery. If you are interested in learning more about our specific approach to family group therapy and the comprehensive services we provide, contact us today.

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High on Drugs, High on Risk: The Impulsive Gambler

Gambling is common in the US and worldwide. People gamble on everything from card games to sports and even casino games. For some, gambling is a harmless pastime; for others, it's quick cash. In moderation, gambling can be a fun activity. However, some people lose control of their gambling and end up being an impulsive gambler (or participating in problem gambling). And the thrill of gambling can be a much greater issue when substances are involved.

What is Impulsive Gambling?

Gambling involves risking something of value to get something of even greater value. As mentioned, people participate in sports betting, card games, etc., for entertainment. However, if a person cannot control their gambling to the level that it negatively affects their lives, they're said to have a gambling problem or impulsive gambling.

Impulsive gambling is a condition where a person cannot control their gambling behavior, despite its negative consequences. As Mayo Clinic puts it, this impulse control disorder is characterized by a persistent and uncontrollable urge to gamble and a preoccupation with gambling even when it interferes with daily life activities.

Gambling, like drugs or alcohol, stimulates the release of dopamine, a neurotransmitter often associated with feelings of pleasure and reward. This can create a cycle where the brain seeks out more of that reward, leading to a desire to gamble more frequently or at higher stakes. When one has a problem gambling, they may continually chase bets that lead to losses. Eventually, they'll use up all their savings and go into debt, trying to pursue a win. They will make the extra effort to conceal their actions and even turn to fraud or theft to support their addiction.

Gambling Addiction and Substance Abuse

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Gambling and mental health issues can reinforce each other. This means that a person with a mental health issue may gamble to escape or cope with the signs and symptoms. At the same time, a person with a gambling problem might develop mental health issues due to loss, feelings of shame, etc.

Similarly, gambling addiction and substance abuse have a high co-existence rate. In fact, those addicted to substances or gambling are already predisposed to thrill-seeking behaviors.

According to one study, people diagnosed with impulsive gambling also end up having substance use disorder. This could be due to:

Environmental factors – with alcohol disorders being found to have the greatest connection to problem gambling. Gambling often happens in casinos where alcohol is served. Besides, gamblers may use alcohol and drugs to celebrate a win, cope with depression after a loss or deal with the shame and guilt of gambling.
Physiological factors – neuroscience, genetics, and psychology research over the last 20 years show that gambling and drug addiction affects the brain the same way. Compulsive gamblers and those addicted to drugs share some similar genetic predispositions for reward-seeking and impulsivity. They are vulnerable because their brain's reward center is underactive.
Psychiatric factors – people with gambling and substance use disorders also tend to have higher rates of mental health issues like antisocial personality and ADHD and risky sexual behaviors.

Besides, most casinos in the US offer free drinks for those who spend their money at slots or tables. This is a much bigger problem because, like drug abuse, problem gambling is considered a compulsive behavior.

The Effects of Being High While Gambling

Being high while gambling can have significant effects on a person's behavior and decision-making in the following ways:

When a person is under the influence of drugs, they may be more impulsive and less able to control their actions. This can lead to riskier bets, larger losses, and criminal behavior.
Substances can alter a person's perception and judgment, making it difficult to accurately assess the odds or the consequences of their actions. This can lead to unrealistic expectations, chasing losses, and even more reckless behavior.
Substances can impair a person's ability to remember and learn from past gambling experiences, leading to repeated mistakes and losses, further fueling the addiction.
The combination of drug use and gambling can be particularly dangerous for those who struggle with addiction. It can create a cycle of risky behavior and lead to financial, legal, and personal problems.

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Drugs that Exacerbate Gambling Addiction

While no specific drug causes gambling addiction, certain substances may increase the risk of developing a gambling addiction. Research shows that individuals with gambling addiction commonly abuse substances like alcohol, tobacco, marijuana, and stimulants.

Alcohol and other substances can lower inhibitions and impair judgment, making it more likely for a person to engage in behavioral addictions like gambling. Data from a large study in the US found alcohol addiction to be the most common co-occurring disorder among those with pathological gambling. More than 73% of participants diagnosed with problem gambling had an alcohol use disorder.

Stimulants, such as cocaine and amphetamines, tend to increase feelings of excitement and pleasure, which may make gambling more appealing.

How to Help Cure a Gambling Addict

It can be tough to see a loved one struggle with gambling addiction. But the good news is that with help and treatment, they can go back to leading a healthy lifestyle. Here are a few tips to consider:

Encourage them to seek professional help: Gambling addiction is a severe problem that requires professional treatment. Encourage your loved one to seek help from a qualified therapist or addiction specialist.
Provide emotional support: The road to recovery can be difficult and emotional for someone struggling with gambling addiction. Provide emotional support and encourage them to stay strong and committed to recovery. Your loved one can also join support groups like Gamblers Anonymous, which can be a helpful resource for individuals in recovery.
Avoid enabling behaviors: Enabling behaviors can include giving the person money to gamble or covering up their lost money. Avoid these behaviors, as they can make the problem worse.
Consider family therapy: Gambling addiction can impact family and friends. Consider family therapy to help everyone cope with the challenges of addiction and work together to support the person in recovery. Depending on your preference, this can either be physical or online therapy.

Remember that many people who develop problem gambling also develop substance use disorders. Neither addiction is easy to manage without professional help, so it's essential to encourage the person to seek help for both issues. At More Than Rehab, we offer treatment for gambling addiction and dual diagnosis, which means addressing both gambling addiction and any co-occurring substance use disorders. We utilize evidence-based therapies such as cognitive behavioral therapy (CBT) to help individuals understand the underlying reasons for their addiction and develop healthy coping mechanisms.

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Are Psychiatric Medications Overused in Addiction Treatment?

Addiction treatment can be complex and challenging, mainly when underlying mental disorders exist. As a result, psychiatric drugs like antidepressants, antipsychotics, and mood stabilizers are often prescribed to individuals with addiction to help manage these conditions and improve their chances of recovery. However, the use of psychiatric medications in addiction treatment is a controversial topic.

Some argue that these drugs are often used as a substitute for other treatments or to control behavior. There are also cases of overuse, especially when patients receive drugs for conditions they aren't suffering from.

Psychiatric medications can be effective in managing symptoms of mental disorders. But there's a growing concern about their potential for misuse or abuse and their side effects. With that said, the decision to use psychiatric drugs in addiction treatment should be made on a case-by-case basis. Treatment providers should carefully weigh the potential benefits and risks of these drugs and use them in conjunction with other evidence-based treatments, such as behavioral and group therapy.

What Are Psychiatric Medications?

Psychiatric medications are prescription drugs used to treat various mental health conditions, such as depression, anxiety, bipolar disorder, and schizophrenia. They work by altering the chemicals in the brain that are associated with these conditions.

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In addiction treatment, psychiatric medications help manage the symptoms of underlying mental health conditions that may be contributing to the addiction. According to SAMSHA, mental health and substance use disorders often co-occur, with each condition leading to the other about 50% of the time. Someone with depression or anxiety may turn to drugs or alcohol to cope with their symptoms, and vice versa. A comprehensive approach to dual diagnosis can help ensure both conditions are addressed, helping patients manage their addiction more effectively.

Use of Psychiatric Drugs in Addiction Treatment

Psychiatric drugs can be effective in helping individuals manage the underlying mental health conditions that contribute to their addiction. They can:

Help individuals manage their cravings and withdrawal symptoms, making it easier for them to stay sober.
Help improve an individual's overall quality of life. For example, antidepressants may help those with treatment-resistant depression manage symptoms and improve their mood and quality of life.
Manage symptoms of anxiety disorders and reduce the risk of relapse. In some cases, antipsychotic medications may be prescribed to patients with psychotic disorders, such as schizophrenia, to help manage their symptoms and improve their ability to engage in other aspects of treatment.
Manage underlying mental health conditions, helping individuals maintain sobriety and prevent relapse.

Overuse of psychiatric drugs in addiction treatment

While these medications can effectively treat symptoms and improve the quality of life for some patients, there are concerns about overprescribing and potential side effects. Studies show that many Americans take prescribed medication that may be inappropriate or not work for their mental health problems.

Prescription medications are not always the safest or most effective route for patients. Atypical antipsychotic drugs like Chlorpromazine, Fluphenazine, Haloperidol, etc., have been shown to cause deviations in blood pressure and Tardive Dyskinesia, a movement disorder characterized by abnormal, uncontrollable, and repetitive movements of the torso, face, and other body parts.

They also cause common side effects like blurred vision, confusion and agitation, erectile dysfunction, hallucinations, and drowsiness. Yet, many Americans go to their primary health care providers and leave with a prescription drug without knowledge of other evidence-based treatments that might be more effective and without the side effects.

According to the CDC, many patients are now receiving psychotropic medications without proper evaluation by mental health professionals. This is concerning as proper evaluation and diagnosis by a mental health professional is essential to determine the appropriate course of treatment for a patient's specific condition. Additionally, overreliance on medication as the sole treatment option can overlook other critical interventions, such as therapy or lifestyle changes, that can improve a patient's mental health and well-being.

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In addition, some medications used to treat mental health conditions, such as benzodiazepines or stimulants, can have the potential for dependence and withdrawal symptoms if not properly managed. And to worsen the situation, some withdrawal symptoms can mask mental health conditions, leading to misdiagnosis and overprescription of medication. Such cases can cause life-threatening consequences, exacerbate underlying conditions, increase the risk of self-harm and suicidal thoughts, and compound mental health issues.

Overusing psychiatric medicines may create neurobiological changes that affect long-term mental health recovery. According to research, these permanent changes can turn transient symptoms into chronic and lifelong mental disorders.

Alternative Treatment Options to Psychiatric Drugs

While psychiatric medications can effectively manage certain mental health conditions, they should not be the only treatment option offered to patients. Instead, a comprehensive approach to treatment that includes therapy, counseling, and lifestyle changes should be considered alongside medication use.

Behavioral therapies, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), can help individuals develop coping skills and strategies to manage symptoms of mental health conditions and addiction.
Holistic approaches like yoga and mindfulness practices can help reduce stress and improve mental well-being. These approaches can be used with psychiatric medications or as an alternative treatment approach.
Support groups, such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), can provide individuals with addiction a sense of community and support.

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Psychotropic drugs can be beneficial in addiction treatment and can be life-saving for some patients. However, it is essential for a mental health professional to prescribe psychiatric medications after proper evaluations that include a patient's family history of mental health conditions and any past experiences with medication.

At More Than Rehab, we take a holistic approach to addiction treatment, utilizing evidence-based therapies and medications as appropriate and prioritizing individualized care that addresses the root causes of addiction. Our team of mental health professionals is dedicated to ensuring that medications are used responsibly and appropriately as part of a comprehensive treatment plan.

We recognize that psychotropic drugs can have significant side effects and potential for dependence and therefore prioritize careful evaluation and monitoring of each patient's medication use. Ultimately, our goal is to help patients achieve lasting recovery and improved quality of life through a personalized approach to addiction treatment.

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Misdiagnosis of Withdrawal Symptoms as Mental Health Issues

Withdrawal symptoms are a natural and expected part of quitting addictive substances. They occur because the body and brain have become accustomed to the presence of the substance and have adapted to its effects. When the substance is removed, the body and brain need time to readjust, which can result in emotional, psychological, and social symptoms. The misdiagnosis of withdrawal symptoms, which include sweating, nausea, tremors, seizures, anxiety, depression, irritability, and hallucinations, can often mimic symptoms of mental health disorders.

For example, withdrawal from meth can cause extreme paranoia, anxiety, and hallucinations, which might be mistaken for symptoms of schizophrenia or other mental health conditions. Meth use can also cause long-term changes in the brain, which might lead to signs and symptoms that resemble mental health disorders even after the drug use has stopped.

Similarly, withdrawal from opioids such as heroin or prescription painkillers can cause anxiety, depression, and irritability, which can be misdiagnosed as generalized anxiety disorder or major depressive disorder.

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These symptoms may persist for weeks or even months after the drug use has stopped, making it difficult to distinguish between withdrawal symptoms and underlying mental health conditions. In such cases, a doctor might prescribe an antidepressant to treat symptoms. But this only worsens the situation since depression isn't the primary issue. Eventually, the patient might end up with issues like emotional blunting after stopping antidepressants.

The Negative Impact of Misdiagnosed Mental Illness

Misdiagnosing withdrawal symptoms as mental health can lead to psychological and physical health issues. It can:

Exacerbate the underlying condition

If a person is misdiagnosed with a mental health disorder and prescribed medication to treat that disorder, the medicine may not address the underlying issue of withdrawal, and the person's symptoms may persist or worsen. Moreover, when misdiagnosed with a mental health disorder, they may be prescribed medications that can worsen their withdrawal symptoms or cause new ones.

For example, benzodiazepines, often used to treat anxiety, are addictive and can worsen withdrawal symptoms if a person is already experiencing them. Misdiagnosis can also delay or prevent patients from receiving appropriate attention for their withdrawal, leading to worsening the underlying condition.

Potentially life-threatening consequences

Some withdrawal symptoms, such as seizures, delirium tremens, and respiratory depression, can be life-threatening if left untreated. But when these symptoms are misdiagnosed, and appropriate treatment is delayed or not given, the patient may end up with potentially life-threatening complications, including coma or even death.

Increase the risk of suicidal thoughts and self-harm scenarios

Withdrawal symptoms can lead to intense emotional distress and increase the risk of suicidal thoughts and self-harm scenarios. And the risk is even higher when healthcare providers misdiagnose the symptoms as mental health issues and offer inappropriate medication.

Psychological consequences

Misdiagnosis can also have psychological consequences, leading to a feeling of hopelessness and frustration for the individual. Patients with misdiagnosed mental conditions can end up feeling deflated, confused, and frustrated when they notice that the treatment prescribed is not working. Sometimes, they might feel hopeless or like failures and turn to drugs or alcohol to self-medicate. In extreme cases, they may self-harm or even commit suicide.

Increased risk to self-medicate

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Mental health issues often co-occur with substance use disorders. In fact, according to the National Institute of Mental Health, people with Drug abuse issues may also struggle with mental health issues like bipolar disorder, ADHD, schizophrenia, and personality disorders. This is mainly because these co-occurring disorders share the same contributing factors, including environmental and biological factors.

A misdiagnosis, coupled with a lack of access to the proper psychiatric treatment can further drive one to addiction as they self-medicate to mask the symptoms, trying to make themselves feel better. Conditions like marijuana, cocaine, and opioid use disorder are common because they bring euphoria and escape from the reality of an undiagnosed mental issue.

Causes of Misdiagnosis of Withdrawal Symptoms

There are several potential causes of misdiagnosis of withdrawal symptoms, including:

Lack of knowledge: Some healthcare providers may not be fully aware of the symptoms that can arise during withdrawal or may not be familiar with certain drugs or substances that can cause withdrawal.
Misinterpretation of symptoms: Withdrawal symptoms can often mimic other medical conditions or psychiatric disorders, leading to misinterpretation of symptoms and incorrect diagnosis.
Incomplete patient history: A thorough patient history is essential to accurately diagnose withdrawal symptoms, as a patient's history of substance use or prior withdrawal episodes can provide important clues.
Co-occurring disorders: Patients experiencing withdrawal may also have co-occurring medical or psychiatric conditions that complicate the diagnosis process.
Bias or stigma: Healthcare providers may hold biases or stigmas against patients with a history of substance use, leading to dismissiveness or inaccurate diagnoses. According to the World Health Organization, people with mental health disorders, which include addiction, often face discrimination.
Limited diagnostic tools: Limited diagnostic tools are available for withdrawal symptoms, making it challenging to differentiate between different causes of symptoms.

Prevention and Treatment

Misdiagnosing withdrawal symptoms as mental health issues can significantly affect a patient's health and well-being. However, there are steps that healthcare professionals can take to prevent misdiagnosis and provide appropriate treatment.

One of the most critical steps to prevent misdiagnosis of withdrawal symptoms is to increase education and awareness among healthcare professionals. Healthcare professionals should receive education and training on the common symptoms of withdrawal to improve their understanding and ability to recognize them. This education can help reduce the number of misdiagnosed cases.
Open communication between healthcare professionals and patients is also essential. Patients should disclose their history of substance abuse and the extent of their withdrawal symptoms. This information can help healthcare professionals make a proper diagnosis.
Proper assessment and diagnosis of withdrawal symptoms are crucial to providing the correct treatment. Healthcare professionals should assess and diagnose withdrawal symptoms properly. This assessment can help identify the root cause of the symptoms, leading to proper treatment.

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Once a patient is correctly diagnosed, the appropriate treatment can be administered. Treatment for withdrawal symptoms may include medications to manage physical symptoms, such as nausea, vomiting, and seizures. Behavioral therapies may also address psychological symptoms and help individuals manage their cravings and triggers. Patients can also try out natural remedies for antidepressant withdrawal.

At More Than Rehab, we offer comprehensive, evidence-based treatments to address withdrawal symptoms and support long-term recovery. Our treatment plans are personalized to meet each individual's unique needs and may include a combination of medications, behavioral therapies, and other supportive services. Therapies are especially critical in managing withdrawal as it helps patients handle stress better.

We offer a comprehensive assessment and evaluation process for misdiagnosed clients to determine the underlying causes of their addiction or related issues. This process involves gathering information about the individual's medical and psychiatric history, as well as their substance use, related behaviors and known side effects. If a client has been misdiagnosed, we work with them to re-evaluate their diagnosis and develop an appropriate treatment plan that addresses the underlying causes of their addiction or related issues.

We aim to provide personalized, compassionate care to help individuals achieve and maintain recovery. We are committed to providing the best substance abuse treatment and ongoing support and care to promote long-term success. Call us today. We are available to help 24/7.

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Examining Racial Disparities in Addiction Treatment

Recent research has shed light on racial disparities in addiction treatment, highlighting the need for a more culturally competent and socially-aware approach in the addiction treatment industry. While many acknowledge drug abuse is a leading public health crisis in the country, racial disparities in addiction treatment are too widespread to ignore.

According to SAMHSA, more than 41 million Americans had a substance use disorder in 2020, yet only 2.7 million received treatment. Of those who needed treatment, white people got help 23.5% of the time, while blacks and Hispanics were 18.6% and 17.6%, respectively.

Another study revealed that Black people were 70% less likely to get a buprenorphine subscription at their visit when controlling for age, sex, and payment method. Most of them have to queue at public clinics every morning for a methadone dose. Buprenorphine is a great alternative to methadone as it can be prescribed by a healthcare provider and taken in the comfort of a private home. No stigma, distrust, or standing in line.

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There's also a health equity study of privately insured people who had an overdose and were treated at an ER. The study found that Black people were half as likely to receive overdose treatment compared to white patients. And with the opioid crisis spreading among other ethnic groups like Hispanics and Blacks, this finding is particularly concerning.

The evidence presented in the research demonstrates racial disparities in addiction treatment in the United States. White people are more likely to receive addiction treatment than Black and Hispanic people, which is troubling, as it suggests that certain groups are being underserved and overlooked in the healthcare system. Here's a look at drivers of racial disparities.

Systemic Racism in Healthcare

Although disparities in treatment are multifaceted, race ethnicity is a common theme all through. Systemic racism in healthcare and society at large may contribute to the disparities in addiction treatment outcomes. For example, structural barriers such as limited access to quality healthcare and social determinants of health may disproportionately affect communities of color, leading to greater challenges in accessing and completing addiction treatment.

Inadequate Health Insurance

Inadequate insurance coverage is another major contributor to health disparities. Despite significant efforts to expand access to mental healthcare, many individuals, especially those from racial minority groups, still do not have adequate insurance coverage. Medicaid is the largest payer of mental health services in the United States, and the Affordable Care Act (ACA) expanded Medicaid eligibility to cover more individuals.

However, 12 states are yet to adopt ACA Medicaid expansion. Of these 12 states, 7 are in the southeast region, where most of the US Black population resides. States like Florida and Mississippi have a Black population of 15% and 37%, while the US has a population of 12.4%. This lack of insurance coverage in these states disproportionately affects Black individuals, limiting their access to addiction treatment and other mental healthcare services.

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Older Americans Seeking Help and Blacks Being Terminated from Treatment

Current research also highlights two often overlooked aspects of substance use disorder trends. These aspects include facts that Americans 50+ years are increasingly seeking substance treatment and that older Black citizens starting treatment have higher rates of being terminated from treatment and not finishing treatment compared to their white counterparts.

Lack of Culturally Competent Healthcare Providers

A lack of cultural competency among treatment providers may result in an inadequate understanding of black patients' unique challenges and needs, leading to suboptimal treatment approaches.

The Need to Ensure that Care is Ethnically, Racially, and Culturally Appropriate

The addiction treatment industry needs to be more socially aware of systemic racism and its impact on treatment outcomes and people's lives. Substance use disorders affect individuals from all racial and ethnic backgrounds, but access to care and treatment outcomes are unequal across these groups. Historically, communities of color have faced significant barriers to accessing addiction treatment, including a lack of culturally appropriate care and systemic racism in healthcare systems.

To ensure that care is ethnically, racially, and culturally appropriate, the addiction treatment industry must recognize and address systemic racism in healthcare systems. This means increasing diversity among treatment providers and staff, acknowledging and addressing implicit biases, and providing training and education to ensure that providers have the cultural competence necessary to provide effective care to all patients. This includes healthcare training at schools of medicine across the country.

Cultural competence is the ability of healthcare providers to understand and address the unique needs and perspectives of patients from different cultures and backgrounds. In addiction treatment, cultural competence means understanding how addiction and substance use disorders impact different communities and developing treatment plans tailored to each patient's individual needs and preferences.

Research has shown that culturally appropriate care can improve treatment and health outcomes for patients of color. Studies have found that patients are more likely to remain engaged in addiction treatment when they receive care from providers who understand their cultural experiences and can provide culturally appropriate care in addition to the standard of care. Besides, other steps like partnering with local leaders and organizations that aim to reduce inequalities have increased trust and minimized stigma against treatment, which is essential in mental health and addiction treatment.

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In addition to improving treatment outcomes, providing culturally appropriate care is a matter of social justice. The addiction treatment industry must recognize that systemic racism and other forms of oppression play a significant role in addiction and substance use disorders and work to address these issues in their policies, practices, and treatment approaches.

MICRA (Motivational Interviewing and Community Reinforcement Approach) is an example of a culturally responsive intervention that has been successful. MICRA is an evidence-based treatment approach for SUD developed specifically for American Indian and Alaskan Native populations. It incorporates cultural values and traditions into the treatment process.
The IMANI Breakthrough Recovery Program is another example of a culturally responsive intervention that has been successful. This faith-based initiative addresses substance use disorders (SUD) in Black and Brown communities by providing culturally tailored and trauma-informed support through wellness coaches and group meetings held in local churches.

The addiction treatment industry must take a socially-aware approach to ensure that care is ethnically, racially, and culturally appropriate.

This requires acknowledging and addressing systemic racism in healthcare systems, increasing diversity among treatment providers and staff, and providing training and education to ensure that providers have the cultural competence necessary to provide effective care to all patients. By doing so, the addiction treatment industry can improve treatment outcomes and promote social justice for all patients.

At More Than Rehab, we support this approach to addiction treatment and strive to provide culturally competent care to all our patients. We recognize the importance of addressing racial disparities in addiction treatment and are committed to promoting equity in our services. We believe every patient deserves to be treated with respect, dignity, and compassion, regardless of race, ethnicity, or cultural background.

Our team of highly trained and diverse professionals is dedicated to providing individualized care that considers each patient's unique needs and circumstances. We believe that by taking a socially-aware approach to addiction treatment, we can make a positive impact on our patients' lives and contribute to creating a more just and equitable society.

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Can Psychedelic Assisted Therapy Help Addiction Treatment?

Psychedelic-assisted therapy is currently drawing a lot of attention. There has been a resurgence of interest in the therapeutic potential of psychedelic drugs such as psilocybin (found in magic mushrooms), LSD, and MDMA (commonly known as ecstasy) for the treatment of various mental health conditions.

Re-emerging clinical research suggests that psychedelic-assisted therapy has the potential to serve as an alternative treatment for substance use disorder, depression, and anxiety. For example:

Recent clinical trials of MDMA-assisted therapy on patients with chronic PTSD found that the drug is an effective treatment, with 67% of participants who received MDMA no longer qualifying for a PTSD diagnosis after 3 treatment sessions. In comparison, only 32% of placebo participants experienced significantly reduced PTSD.
Ketamine has also shown incredible results in addressing depression, among other mental health issues. Studies have found that low doses of Ketamine can improve severe depression, with results lasting about 6-8 weeks on average.
Psilocybin has shown positive results in treating anxiety and depression among terminal patients. Researchers from Johns Hopkins found that psychedelic treatment with psilocybin relieved major depressive disorder symptoms for about a month. But a follow-up study discovered that the results could be long-term when this therapy is accompanied by supportive psychotherapy. Psilocybin has received a FDA approval for investigations as a potential treatment for eating disorders.
LSD, considered a prototype for therapeutic psychedelics, has been shown to help with both alcohol addiction and anxiety related to a terminal illness.

There are also numerous stories and testimonies from individuals who have undergone psychedelic-assisted therapy and reported significant improvements in their mental health.

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Many of these stories are shared publicly, in the media, or through personal channels, creating a positive and powerful narrative around the potential of psychedelic-assisted therapy. Patients have reported feeling more open, connected, and attuned to their emotions and thoughts and having a deeper understanding of themselves and their place in the world.

All this is very encouraging. However, it's worth noting that we've been here before with psychedelics. In the 1950s and 60s, numerous studies were happening across the United States to explore the potential of psychedelics in treating various mental health conditions.

Media outlets like CBSNews even covered the story of Arthur King, who received LSD as part of his treatment for alcoholism in 1966. After 6 months of treatment with LSD, Arthur King was able to curb his addiction and was still sober in the 27-year follow-up.

But as these drugs became synonymous with substance abuse, hedonism, and countercultural activities, they were made illegal. LSD was made illegal in 1966, followed by mushrooms in 1968, and most research into the therapeutic potential of psychedelics ground to a halt. At the moment, the use of psychedelics for their therapeutic potential is still highly regulated and not yet widely available. But the renewed interest and investment have fueled further research, much of which is ongoing.

What is Psychedelic-Assisted Therapy?

Psychedelic-assisted therapy is a therapeutic approach that uses psychedelic substances, such as psilocybin, Ketamine, and MDMA, to facilitate therapeutic experiences. These substances are administered in a controlled and supportive environment, usually with the guidance of a trained health professional, to help individuals achieve altered states of consciousness that may lead to increased self-awareness, insight, and emotional processing.

The goal of psychedelic-assisted therapy is to provide individuals with a unique and profound experience that allows them to gain new perspectives on their thoughts, feelings, and behaviors and to work through emotional and psychological challenges.

For example, cancer patients who took part in two different studies reported mystical experiences or spiritualistic experiences after taking psilocybin for their anxiety and depression. According to the studies, psilocybin reduced cancer-related anxiety, hopelessness, and dread immediately after the dose, and the improvements persisted for up to 6.5 months in about 80% of the patients.

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Psychedelic-Assisted Treatment and Addiction

A growing body of research suggests that psychedelic-assisted treatment may have promise in easing some of the symptoms of addiction. One way psychedelics may help with addiction is by reducing other mental health symptoms that often co-occur, such as depression and anxiety.

For many people struggling with alcohol and opioid addiction, these symptoms can be a significant barrier to recovery, as they can make it harder to stay motivated and engaged in treatment. By addressing these underlying mental health issues, psychedelics may make it easier for individuals to quit abusing substances.

Psychedelic-assisted treatment may also work by promoting changes in brain function and increasing self-awareness. For example, research suggests that psychedelics may help to "reset" the brain by fostering new neural connections and reducing negative thought patterns. By facilitating these changes in the brain, psychedelics may help individuals break free from patterns of addictive behavior and develop healthier coping mechanisms.

Studies have shown that psychedelics reduce both alcohol use and smoking. The success rates are higher than what doctors see with other therapy or medication alone.

How Does Psychedelic-Assisted Therapy Work?

While researchers do not fully understand how psychedelics work in the brain, several potential mechanisms have been proposed.

One commonly cited explanation is that psychedelic experiences facilitate mystical or transcendent experiences that can lead to increased psychological insights and personal growth. These experiences may be characterized by feelings of connectedness, unity, and transcendence and may help individuals to gain new perspectives on their lives and problems.
Another potential mechanism of action is increased suggestibility. Psychedelics are known to lower inhibitions and increase suggestibility, which may make individuals more open to receiving therapeutic suggestions and insights. This may help individuals to break free from entrenched patterns of thought and behavior that have been resistant to traditional forms of therapy.
Finally, evidence suggests that psychedelics can induce changes in neurotransmitter activity in the brain. For example, psilocybin has been shown to bind to serotonin receptors in the brain, leading to increased activation in specific regions associated with mood and cognition. Similarly, MDMA has been shown to increase the release of oxytocin and serotonin, neurotransmitters related to social bonding and mood regulation.

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Risks of Psychedelic-Assisted Therapy for Addiction Treatment

While psychedelic-assisted therapy for addiction treatment may hold promise, there are also potential risks associated with using these substances. They include:

Psychosis: Psychedelics can cause alterations in perception, thinking, and mood that may lead to psychotic symptoms such as paranoia, delusions, and hallucinations. These symptoms can be particularly dangerous for individuals with a history of psychosis or other severe mental health conditions.
Fear: During a psychedelic experience, individuals may become overwhelmed by intense emotions, including fear and anxiety. The drugs can induce flashbacks and trauma or cause people to believe they're dying.
Cardiovascular Issues: Psychedelics can cause an increase in heart rate and blood pressure, which can be dangerous for individuals with underlying cardiovascular issues.

While psychedelics have shown promise as a therapeutic tool, they're not a panacea and don't work for everyone. Factors like dosage, setting, and individual differences in brain chemistry can all impact the effectiveness of psychedelic-assisted therapy. Also, trained professionals should always supervise these substances in a controlled environment, as they can be potentially dangerous if misused.

If you're considering using psychedelics outside of therapy for different reasons, you should seek the support of a Psychedelic harm reduction and integration therapist. A PHRI therapist will help you plan to minimize risks and increase the chances of positive therapeutic outcomes.

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The Importance of Counseling & Therapy in Addiction Treatment

Addiction is a complex and debilitating condition that affects millions of people worldwide. It causes physical and psychological harm to the individual and affects their relationships and ability to function in society. While various treatment options are available, counseling and therapy are often considered essential components of an effective addiction treatment plan. These therapies can help individuals understand the underlying causes of their addiction, develop coping strategies, and rebuild their lives in a healthy and sustainable way.

This article will explore the importance of counseling and therapy in addiction treatment and discuss some of the key benefits and methods involved.

What is Addiction Therapy, and How Does it Help?

Addiction therapy is a multifaceted approach to treatment that helps individuals address the psychological, physical, and social factors that contribute to their addiction. It includes various techniques such as behavioral therapy, motivational interviewing (MI), and family therapy. All these aim to help the individual:

Acknowledge and accept their addiction
Identify and address any mental health issues or emotional trauma that may have contributed to their substance use
Develop new coping strategies and skills to manage their cravings and prevent relapse
Rebuild broken or strained relationships with family and friends in a healthy way
Help individuals recognize and avoid triggers to stay on track with their addiction recovery goals
Rebuild their self-esteem and increase their sense of self-worth
Identify and build a robust support system with family, friends, counselors, and other members of the recovery community
Develop an effective relapse prevention plan that combines strategies for managing cravings, avoiding high-risk situations, and developing healthy coping skills

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Alcohol or drug use can interfere with how a person functions. It can change how they think, act, learn, remember, or even pay attention. Addiction counseling and therapy can help restore cognitive functioning and provide the individual with essential tools for managing their addiction.

In cases where one struggles with mental illness and addiction, therapy and counseling can help them manage both conditions. It can also educate them on the relationship between their mental health and substance use and strategies for managing both.

How Addiction Counseling and Therapy Works

Counseling is an integral part of the addiction treatment process. It's always used in conjunction with other treatments, such as detox and medication, and typically happens in a professional rehab center. Different types of rehab options exist, including:

Inpatient rehab: Where an individual stays at the facility for a while, usually between 30 days to 6 months.

Outpatient rehab: Where an individual receives treatment at the center regularly, such as daily or weekly, but does not stay overnight.

During therapy, you'll work with your counselor to understand the root causes of your addiction and develop strategies for managing it in day-to-day life. Therapy sessions may include individual, group, or family counseling, depending on the treatment plan.

But since addiction is a relapsing disease, likely, you will still have cravings that draw you back to abusing substances. Long after you rid your body of the drugs, the brain will still remember the pleasure it felt when you used drugs and will continue to send signals of wanting more. That's why ongoing therapy is so important in addiction recovery.

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Behavioral therapies

These therapies focus on helping individuals change the behaviors and thought patterns that lead to addiction. Examples of these types of treatment include:

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT)is an effective treatment for addiction and mental illness. It helps individuals to identify and change negative thought patterns and behaviors that contribute to addiction. CBT is based on the idea that an individual's thoughts, emotions, and behaviors are interconnected and that changing one aspect can lead to changes in others.

Dialectical behavioral therapy (DBT)

Dialectical Behavioral Therapy (DBT) was developed specifically for individuals with Borderline Personality Disorder, but it is effective in the treatment of addiction as well. DBT focuses on both acceptance and change, helping individuals to accept their current situation while also working towards positive change. It helps one understand the cycles between intense emotions and impulsive behavior, as well as how these can be effectively managed.

Motivational interviewing (MI)

Motivational interviewing helps individuals overcome ambivalence and develop strategies to cope with existing problems. It focuses on the individual's capacity for self-change, inviting them to consider the consequences of addiction, explore values, and negotiate goals leading to meaningful change. MI practitioners use active listening techniques and specific questions to support clients as they engage in an interactive conversation about their intrinsic motivation and potential roadblocks.

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Contingency Management

Contingency management uses positive reinforcement to encourage individuals to abstain from substance use. It rewards individuals who remain abstinent with tangible rewards, such as vouchers or other incentives, whenever they engage in desired behaviors, such as attending support groups or social activities. This can help individuals stay motivated while developing healthier habits and behaviors.

Family and Individual Therapy

Family therapy helps to repair and strengthen relationships between family members. It also often focuses on understanding how addiction has impacted the entire family, identifying needs, and developing strategies for communication and problem-solving. Individual therapy can help individuals process past traumas, build relationships and activities outside of substance use, and foster healthy coping skills for managing their addiction.

12-Step Programs

12-step programs provide a support system for peers in recovery and can help individuals recognize their powerlessness over the substance. These programs emphasize accountability, acceptance, and responsibility to foster self-improvement. The 12-step fellowship helps individuals to identify their addiction as a disease and provides them with a structure and support system to help them cope with the complex emotions that often accompany addiction. Depending on the substance of use, one can join Alcoholics Anonymous, Narcotics Anonymous, Marijuana Anonymous, etc.

Get Help Today

It's never too late to seek help for addiction. With the right combination of therapy and support, recovery is possible. If you or a loved one are struggling with substance use disorder, contact us today.

You don't have to go through this alone – help is available now. Reach out today and take the first step on the road to recovery. We're here for you.