How Climate Anxiety & Eco-Grief Are Driving Substance Use in Younger Generations

Young people today are growing up in a world filled with uncertainty. Climate change is no longer a distant threat—it’s a reality shaping their present and future. They see rising temperatures, extreme weather, and environmental destruction happening in real-time. Every day, they are bombarded with news about wildfires, floods, and species extinction. Social media amplifies these concerns, making it impossible to ignore the crisis.

For many, the reality of global warming feels overwhelming. The constant fear of what’s coming next can turn into sadness, hopelessness, or despair. And these emotions affect daily life, relationships, and mental health. Some people experience panic attacks. Others struggle with motivation, feeling like their efforts won’t make a difference. And for many, the weight of climate anxiety pushes them toward unhealthy coping mechanisms—like alcohol or illegal drugs.

Substance use disorders are on the rise, and public health experts are starting to see a link. When young people feel powerless about the future, they may look for anything that offers relief. But the more they rely on substances to escape, the harder it becomes to face reality without them.

What Is Climate Anxiety?

Climate anxiety is the chronic fear, worry, or distress about climate change and its effects on the planet and future generations. It’s a growing mental health concern, especially among young adults who feel the weight of environmental destruction, extreme weather events, and political inaction.

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Young adults experiencing climate anxiety often struggle with:

Constant worry about global warming and its impact on daily life
Trouble sleeping because of fears about the future
Deep sadness after hearing about species extinction or pollution
Frustration that governments and corporations are not doing enough to stop the crisis

What Is Eco-Grief?

Eco-grief, or ecological grief, is the deep sadness and mourning people feel when they witness or anticipate environmental destruction. Unlike climate anxiety, which is rooted in fear of the future, eco-grief is often tied to a current loss—whether it’s the extinction of species, the destruction of forests, or the disappearance of places that once felt like home.

The Link Between Climate Anxiety and Alcohol Abuse

Alcohol is one of the most commonly used substances for stress relief. Many young adults drink to cope with climate-related anxiety, even if they have never had issues with substance use before. What starts as an occasional drink to relax can quickly turn into a cycle. The more alcohol is used as a coping mechanism, the harder it becomes to manage emotions without it. This increases the risk of alcohol abuse and dependency, making it even more difficult to address the underlying anxiety.

The Rise of Illegal Drug Use

Some young adults turn to illegal drugs as a way to deal with their emotions. Marijuana, psychedelics, and opioids are often used to either escape reality or explore feelings related to climate change. Psychedelics, in particular, have gained popularity among those looking for deeper emotional insights. However, self-medicating is risky. It can lead to addiction, worsen mental health problems, and create long-term consequences that are difficult to reverse.

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Most young adults abuse drugs to:

Escape Reality

Climate anxiety is different from other types of stress because it doesn’t have a clear resolution. Unlike personal losses, where grief eventually settles, climate change is an ongoing crisis. The uncertainty of whether things will improve or worsen can feel overwhelming. For some young adults, alcohol or drugs offer a temporary way to escape the relentless worry about the planet’s future.

Numb the Fear

Substances like alcohol and drugs can dull intense emotions. After drinking or using certain substances, fear and anxiety may seem distant, at least for a while. This temporary relief makes it tempting to keep using them to cope. But over time, this pattern can turn into dependence. Instead of addressing climate anxiety in healthy ways, young adults may start relying on substances to manage stress, leading to substance use disorders.

A Form of Rebellion

Some young adults see substance use as an act of defiance. If they believe that governments and corporations are failing to protect the planet, they might wonder, “Why should I care about my health?” This mindset can lead to risky behaviors, including excessive drinking or experimenting with illegal drugs. While it may feel like taking control at the moment, this kind of self-destructive response can lead to long-term mental health struggles and addiction.

The Social Media Impact on Eco-Anxiety

Social media raises awareness about environmental issues and fuels climate anxiety. Platforms like Twitter, TikTok, and Instagram constantly expose young adults to:

Doomscrolling – Endless streams of negative news about climate disasters, making it hard to look away.
Eco-shaming – Criticism for not living a sustainable lifestyle leads to guilt and pressure.
Apocalyptic predictions – Extreme content that makes the future seem hopeless, increasing feelings of fear and helplessness.

Healthier Ways to Manage Climate Anxiety

If you struggle with climate anxiety, you don’t have to turn to substances. Here are healthier coping strategies:

1. Find a Support System

Talk to friends, family, or a therapist who understands your concerns. Join support groups focused on mental health and environmental action.

2. Take Meaningful Action

Feeling powerless? Channel your energy into positive change:

Reduce waste and adopt sustainable habits
Volunteer for environmental projects
Educate others about solutions

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3. Set Boundaries with Social Media

Social media fuels eco-anxiety. Limit your exposure to negative news and follow accounts that promote climate solutions instead of just problems.

4. Practice Mindfulness and Stress Reduction

Calm your mind with:

Meditation or deep breathing exercises
Spending time in nature
Physical activities like yoga or walking

5. Seek Professional Help if Needed

If climate anxiety is leading to substance use, professional help is available. Many mental health professionals specialize in eco-anxiety and can provide personalized coping skills.

You Are Not Alone

Climate anxiety is real, and it affects people around the world. It is okay to feel worried about global warming and the future. But you don’t have to face it alone, and you don’t need substances to cope.

Instead, focus on healthy coping skills, support groups, and positive action. You are part of a generation that cares deeply about the planet; your voice and actions matter. But it's essential to take care of your mental health so you can stay strong in the fight for a better future.

Drug rehabilitation facilities like More Than Rehab now offer therapies specifically designed to address climate anxiety and eco-grief. These programs recognize the connection between environmental distress and substance use, providing support for both addiction and mental health struggles.

If climate anxiety is affecting your well-being, reach out to MTR today. Help is available, and recovery starts with the proper support.

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Adderall Addiction Among College Students: A Growing Concern

College life isn’t easy—late nights, endless deadlines, and the constant pressure to keep up with classes, work, and everything else. For some students, it can feel like there’s just not enough time or energy to handle it all. So, they turn to Adderall to stay focused, get more done, and keep up with the demands of college life.

This explains why Adderall is one of the most abused prescription drugs on college campuses. Recent studies show that about 20% of college students in the US abuse the drug for nonmedical reasons. They call it a study drug, treating it like an academic booster to survive the grind of college life.

The problem is that many students believe that because it’s a prescription medication, it must be safe to use. But the truth is, using Adderall without a prescription can lead to serious consequences. Misuse can quickly escalate into dependency, bring on harmful side effects, and cause long-term damage to both physical and mental health.

In this article, we’ll dive deeper into why Adderall misuse is so common among college students, the dangers it poses, and how you can recognize the signs of substance use disorder. We’ll also explore steps to address the issue and where to find support for students struggling with study drug addiction.

Understanding Adderall Abuse in College

College students are under immense pressure, juggling coursework, extracurriculars, jobs, and internships, all while trying to maintain a social life. In this environment, Adderall becomes appealing because it’s known to help people concentrate for longer periods. It’s no surprise that some students use it without a prescription, believing that it’s just another academic tool.

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However, stimulants like Adderall aren’t harmless study aids. These medications are potent and can alter brain chemistry, especially if used by someone who doesn’t medically require them. Over time, misuse can lead to tolerance—meaning the student needs higher doses to achieve the same effect—and this creates a cycle of dependence that’s increasingly hard to break.

The Link Between ADHD and Misuse

Adderall is composed of amphetamine and dextroamphetamine, designed to help those with Attention Deficit Hyperactivity Disorder (ADHD) manage symptoms like inattention and impulsivity. Because there’s often a misunderstanding about the link between ADHD and “smart performance,” some students assume they can self-diagnose or that everyone can benefit from these drugs. This misconception fuels the nonmedical use of Adderall on campuses across the country, where the pressure to excel can overshadow the very real health concerns.

Why It Feels So Accessible

Adderall’s availability can also play a role. It’s not uncommon for students with legitimate prescriptions to share or sell their medication, making it easy for others to obtain. Plus, with the ongoing cultural narrative that “everyone’s doing it,” it can seem less risky than street drugs—even though the dangers are very real.

Red Flags for Parents

If you’re worried your child might be misusing Adderall, there are some key indicators to watch out for:

Erratic Sleep Patterns

What to look for: If your child is frequently staying awake for extended periods and then crashing for long hours, it may signal stimulant misuse. Complaints of difficulty sleeping or needing less sleep than usual can also be a red flag.
Why it matters: Adderall misuse disrupts natural sleep cycles, leading to severe exhaustion and long-term health consequences.

Extreme Focus Followed by Fatigue

What to look for: Periods of hyper-productivity—such as knocking out multiple assignments in record time—followed by noticeable crashes or periods of lethargy.
Why it matters: This cycle of intense focus and burnout is common in those misusing stimulants, as the body cannot sustain the artificial energy levels Adderall provides.

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Mood Swings and Anxiety

What to look for: Sudden irritability, heightened restlessness, or unexplained mood swings. Increased signs of anxiety, nervousness, or even social withdrawal may also be present.
Why it matters: Adderall can alter brain chemistry, leading to emotional instability and worsening mental health conditions, such as anxiety or depression.

Physical Changes

What to look for: Rapid weight loss, reduced appetite, or complaints of headaches, nausea, or chest pain. You might also notice physical symptoms like rapid heartbeat or increased blood pressure.
Why it matters: These physical signs indicate the toll stimulant misuse takes on the body, including cardiovascular strain and reduced overall health.

Financial or Academic Red Flags

What to look for: Unexplained expenses, frequent requests for money, or difficulty managing finances. On the academic side, you might see sudden improvements in grades paired with erratic or unsustainable work habits.
Why it matters: Buying Adderall without a prescription often involves additional costs. Academic over-performance followed by burnout can also indicate reliance on the drug.

High-Risk Behavior

What to look for: If you discover your child has tried to snort Adderall or if they are mixing it with alcohol or other substances, this is a serious red flag. Reports of risky social behavior or increased partying may also hint at misuse.
Why it matters: Combining Adderall with alcohol raises the risk of severe outcomes, including alcohol poisoning, while snorting the drug increases its potency and dangers, leading to faster dependency.

The Risks of Long-Term Use

Using Adderall long-term without a prescription harms your child’s health. Physically, it increases blood pressure, disrupts heart rhythms, and raises the risk of cardiac arrest. Mixing it with alcohol worsens the effects and can lead to dangerous outcomes like alcohol poisoning. Many students lose weight rapidly and develop nutritional deficiencies, weakening their bodies.

Mentally, the risks are equally serious. Long-term misuse leads to dependency, with students struggling to quit due to severe withdrawal symptoms like fatigue, depression, and trouble focusing. It worsens anxiety, triggers mood swings, and pushes some toward other drugs. These effects damage emotional and physical health, often lasting far beyond college years.

How You Can Help

As a parent, your support plays a crucial role in helping your child overcome Adderall misuse. Start by opening the conversation calmly and without judgment. Let your child know you care about their health and well-being, not just academic performance. Ask them how they’re feeling and listen without interrupting. This creates a safe space for them to share their struggles.

Educate your child about the risks of Adderall misuse. Many students don’t fully understand the dangers of using stimulant medication without a prescription. Explain how it affects their body and mind over time and why it’s not the solution they think it is.

If you notice signs of misuse or dependency, encourage professional help. Reach out to a behavioral health specialist who can guide your child toward treatment. Therapy options like cognitive behavioral therapy can help them manage stress and develop healthier coping strategies. For those needing more support, programs like outpatient rehab offer structured treatment while allowing them to continue their studies.

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Lastly, support your child in creating a healthier routine. Help them explore better time management, access tutoring, or find campus resources that reduce academic pressure. Remind them that their mental and physical well-being matters far more than grades, and you’re here to guide them every step of the way.

Resources and Support

If your child struggles with Adderall addiction, it’s essential to act quickly and connect them with the proper support. Professional treatment programs, like those offered by More Than Rehab, specialize in addressing stimulant addiction. These programs provide personalized care, including therapy, medical supervision, and strategies to rebuild healthy habits. Options like outpatient rehab allow your child to get the help they need while continuing their education.

Remember, you don’t have to navigate this alone. Resources are available to help both you and your child overcome the challenges of Adderall addiction. Take the first step by contacting a behavioral health professional or a trusted treatment center. Together, you can help your child break free from Adderall addiction and build a healthier, more balanced future. Contact More Than Rehab today to learn how we can support you and your family. We are available 24/7, 365 days a year.