Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety

Withdrawal is perhaps the biggest stumbling block in the recovery journey. In fact, it is one of the reasons why quitting cold turkey is never a good idea. Drug withdrawal symptoms like cravings, aches, depression, anxiety, insomnia, irritability, etc., can make even the strongest person slip back into their old habits. That’s why it’s always a good idea to get drug addiction treatment when dealing with drug and alcohol dependence.

Understanding Drug Withdrawal

When you decide to quit using drugs or alcohol, your body and mind undergo a significant adjustment period known as withdrawal. This occurs because your body depends on the substance to function normally. Without it, various physical and psychological symptoms can emerge as your system attempts to recalibrate.

Physical Symptoms

Common physical symptoms of withdrawal include nausea, sweating, shaking, and, in severe cases, seizures. Each substance has its withdrawal profile. For instance, alcohol withdrawal can lead to a condition known as delirium tremens, characterized by severe confusion, rapid heartbeat, and fever. Opioid withdrawal, on the other hand, often involves muscle aches, restlessness, and gastrointestinal distress.

substance-use-disorders-life-threatening-physical-dependence-health-conditions-Houston-Texas-drug-rehab

Psychological Symptoms

The psychological tolls of withdrawal are just as challenging. Anxiety, depression, irritability, and intense cravings are common. These symptoms can significantly impact your mental health, making it difficult to maintain sobriety. The stress of these psychological challenges can feel overwhelming, but understanding that they are a normal part of the process is the first step in overcoming them.

Both physical and psychological symptoms make it harder to focus on anything other than the discomfort. It’s not uncommon to feel like you’re in a constant battle with your own body. Remember, though, that these symptoms are a sign that your body is starting to heal and adjust to life without substances. While this process can be incredibly tough, it's a necessary step toward reclaiming your health.

How to Overcome Drug Withdrawal for Long-Term Sobriety

Since withdrawal is a huge drawback in recovery, overcoming it is a crucial step. It’s challenging, but with the right strategies and support, you can navigate this phase successfully. Let’s have a look at some ways to overcome alcohol and drug withdrawal symptoms.

Seek Medical Support

One of the best ways to handle drug or alcohol withdrawal symptoms is under medical supervision. Remember, some withdrawal symptoms can be life-threatening, so you don’t want to do this alone. A supervised drug detox program provides a safe and controlled environment where healthcare professionals can monitor your symptoms and intervene if necessary.

They may also prescribe medications to ease withdrawal symptoms and prevent complications. For instance, they’ll give methadone or buprenorphine to manage opioid withdrawal symptoms or benzodiazepines to prevent seizures during alcohol withdrawal.

Therapeutic Approaches

Most rehab centers will provide behavioral therapies along with other techniques like mindfulness and meditation after detox. Such therapies and techniques help you master your thoughts so you’re able to overcome your psychological and physical dependence. Substance use disorders tend to co-occur with mental health conditions, and unless you address both conditions simultaneously, one can end up leading to the other. So basically, the psychological aspects of withdrawal can lead to drug abuse as you try to self-medicate.

behavioral-therapy-medical-detox-overcoming-drug-alcohol-withdrawal-evidence-based-medication-assisted-treatment

Build a Strong Support System

Besides treatment and therapy, you need a robust support system to help you through recovery challenges. This includes friends and family who understand what you're going through and can offer encouragement. It can also be a support group like Narcotics Anonymous or Alcoholics Anonymous, where you connect with others who have faced similar challenges. Such groups provide a sense of community and accountability, making you feel less isolated on your journey.

Adopt Healthy Lifestyle Habits

A healthy lifestyle plays a big part in easing withdrawal symptoms – and the opposite is also true. In recovery, you should maintain a balanced diet, stay hydrated, and exercise regularly. Physical activity, a great part of a healthy lifestyle, has been shown to reduce stress, improve mood, and help manage withdrawal symptoms. Adequate sleep is crucial, allowing your body and mind to heal. A daily routine offers structure and stability, and makes it easier to focus on your recovery goals.

Stay Informed and Educated

Addiction is a complex disease, and withdrawal is a normal part of the recovery process. But unless you know this, you might think you lack the willpower and strength to overcome addiction. This might push you down the addiction road and make it even harder to recover. Take time to read books, attend workshops, and seek information from reputable sources to stay informed. Knowledge can help you confidently navigate the challenges of withdrawal.

Set Realistic Goals

Break down your goal of sobriety into smaller, manageable steps to make the process feel less overwhelming. Each milestone you reach, no matter how small, is a victory that brings you closer to lasting sobriety.

achieve-sobriety-by-conquering-relapse-triggers-withdrawal-mental-health-drug-addiction-treatment-inpatient-outpatient-programs-Dallas-Texas-location

Stay Connected to Professional Help

Recovery is an ongoing process; staying connected to professional help can provide continued support. Regular check-ins with a therapist, counselor, or doctor can help you stay on track and address any emerging issues promptly. Ongoing therapy and medical supervision can provide the guidance and reassurance you need to maintain your sobriety.

Embrace a Positive Mindset

Finally, a positive mindset can significantly impact your recovery journey. Focus on your progress and the benefits of sobriety. Remember why you decided to quit and the positive changes you’ve experienced. Practice self-compassion and recognize that setbacks are part of the journey. Each day sober is a step towards a healthier, happier life.

Resources for Help

If you or someone you know is struggling with withdrawal, many resources can offer support and guidance:

Detox centers and rehabilitation programs: Facilities like More Than Rehab provide medical supervision and support during detox. They offer a safe environment to manage withdrawal symptoms and start your recovery journey.
Support groups: Organizations like NA and AA offer community and support from people who understand what you’re going through. Joining these groups can provide encouragement and accountability.
Addiction hotlines and helplines: Helplines are available if you need immediate assistance or someone to talk to. They can provide information, support, and connections to local resources.

Remember, recovery is a journey, and it’s okay to take it one step at a time. Every day you stay sober is a victory, and you’re not alone. Many have walked this path before you and found success. With determination and the right support, you can achieve lasting sobriety and a healthier, happier life. Stay strong, and keep moving forward.

888-249-2191

What Does Long Term Drug Use Do To Your Body?

When it comes to drug abuse, the main concern is often the immediate health impacts of drug use. However, there are also several long-term effects of drug abuse on various systems in the body. For example, prolonged exposure to certain drugs can cause changes in vital organs like the heart, lungs, liver, and brain.

These changes can lead to serious health problems like liver disease, liver failure, brain damage, mental illness, heart disease, and in some cases, death. Chronic drug use can increase susceptibility to other diseases like cancer or infections due to suppressed immune function.

This article will take a closer look at some of the more common long-term effects of drug abuse on various systems in the body.

Different Classes of Drugs and Their Long-Term Implications on the Body

There are three types of drugs; depressants, stimulants, and hallucinogens. Each one has a different effect on the body.

long-term-drug-use-liver-failure-side-effects-brain-damage-blood-vessels-cognitive-function

Depressants

Depressants like alcohol, cannabis, benzodiazepines, heroin and other opioids slow down the function of the central nervous system (CNS). Depressants may cause slower reflexes, dizziness, and poor coordination and balance when taken in small quantities.

Large doses may lead to nausea, drowsiness, and loss of consciousness. When taken over a long period, depressants may cause changes in brain structure, creating long-term imbalances in hormonal and neuronal systems that are not easily reversed. Other common effects include:

Chronic fatigue
Sexual problems
Depression
Breathing difficulties
Sleep problems

Stimulants

Stimulants like amphetamines, cocaine, and MDMA increase the activity of the central nervous system. In small doses, stimulants may increase heart rate, body temperature, and blood pressure and cause reduced appetite, sleeplessness, and agitation. Large doses may lead to anxiety, paranoia, aggression, panic, stomach cramps, and seizures. Long-term use has been linked to the following:

Impotence
Seizures
Chest pain
Heart failure
Nutritional deficiencies
Chronic insomnia
Asthma
Increased blood pressure
Irregular heart rate

Hallucinogens

Hallucinogens like LSD, ketamine, and magic mushrooms alter a person's perception of reality. They may cause visual and auditory hallucinations, confusion, paranoia, anxiety, and panic. Long-term use has been linked to the following:

Persistent psychosis (paranoia, disorganized thinking, visual disturbances, and mood changes)
Hallucinogen Persisting Perception Disorder (HPPD)
Speech problems
Weight loss
Anxiety
Memory loss
Depression and suicidal thoughts

Long-Term Effects of Drugs on the Heart and Circulatory System

One of the most common long-term effects of drug abuse is damage to the heart and circulatory system. Drugs particularly harmful to the heart include stimulants like cocaine and methamphetamine, which can cause increased heart rate and blood pressure. This strains the heart and can lead to conditions like aneurysms, heart attacks, and death.

blood-pressure-weight-loss-chest-pain-liver-disease-kidney-heart-failure

Stimulant use can cause cardiomyopathies, myocardial infarctions, aortic dissection, and endocarditis. In other cases, they may exacerbate pre-existing heart conditions, speeding the heart damage.

Other drugs like opioids and alcohol can slow heart rate and circulation to dangerous levels. Excessive alcohol intake can lead to high heart failure, blood pressure, or stroke. It can also cause cardiomyopathy, a disorder that affects the heart muscle. Alcohol has also been linked to obesity and the long list of health problems that can go along with it.

Long-Term Effects of Drugs on the Respiratory System

Another common long-term effect of drug abuse is damage to the lungs. This is particularly true for smoked drugs like marijuana, tobacco, and crack cocaine. Repeated exposure to toxic chemicals in cigarette smoke can cause inflammation and promote oxidative stress in the outer lining of the lungs. Over time, this leads to chronic inflammation and scarring, making it more difficult for oxygen to flow through the lungs and into other organs.

Likewise, drugs like heroin can cause significant damage to lung tissue due to their direct impact on blood vessels. In particular, these substances constrict blood vessels and inhibit oxygen delivery to vital organs like the brain and heart. Drug use has been linked to different respiratory problems, including bronchitis, chronic cough, emphysema, and lung cancer. Inhalation of these drugs can also damage the airways and make breathing difficult.

Long-Term Effects of Drugs on the Brain

Drugs interfere with the normal functioning of neurotransmitters, which are responsible for transmitting signals from one neuron to another. In particular, drugs affect the release of dopamine and other key neurotransmitters that regulate mood, reward processing, decision-making, and movement.

As these chemicals are disrupted by drug use, users can experience various unpleasant side effects, including intense cravings, confusion, altered consciousness, and impaired motor control. Moreover, prolonged drug use can have lasting impacts on brain development, particularly in adolescents and young adults who are still experiencing significant neurological changes throughout their formative years.

Drugs affect the brain in different ways, including:

Impaired cognitive function - Difficulty with learning and memory, as well as decision-making and executive function.
Altered mental state - Changes in perception, mood, and consciousness.
Changes in memory - Short-term memory loss and long-term changes in how information is stored and retrieved.
Damage to brain cells - Toxic drugs kill brain cells, causing permanent damage.
Changes in brain connections - Disruption of normal neural circuitry can lead to behavior changes.

Long-Term Effects of Drugs on the Liver

The liver is responsible for filtering toxins out of the blood, so it's not surprising that drug abuse can significantly impact this vital organ. In particular, drugs like alcohol and heroin can cause liver damage by promoting inflammation and cell death.

Over time, this can lead to cirrhosis, a condition in which the liver cannot function properly. Other drugs, like methamphetamine, can also damage the liver by causing oxidative stress. These changes can lead to liver inflammation, fibrosis, and cirrhosis as your body gets older.

drug-and-alcohol-addiction-treatment-Austin-Dallas-TX-More-Than-Rehab

Long-Term Effects of Drugs on the Kidneys

The kidneys are responsible for filtering waste and toxins out of the blood. Drug abuse can damage these organs and impair their ability to function properly. In particular, drugs like heroin, amphetamines, and cocaine can cause kidney failure or damage by causing inflammation and oxidative stress. These changes can lead to kidney disease, which can be fatal.

Long-Term Effects of Drugs on the Immune System

Chronic drug use can compromise the body's ability to fight off infections and disease, increasing an individual's susceptibility to illness. In addition, heavy drug use has been linked to conditions like HIV and hepatitis, especially among IV drug users. These conditions can compromise the immune system.

How to Quit Using Drugs

The best way to be healthy again is to quit using drugs. Your body and mind can return to normal when you stop using drugs. However, quitting is often the hardest part. Addiction changes the brain in ways that make it difficult to control cravings and resist the urge to use.

Withdrawal symptoms also make quitting difficult, as they can be uncomfortable and dangerous. So quitting is often more than just a matter of willpower. It requires a comprehensive treatment plan that addresses the underlying causes of addiction as well as other possible health care issues.

That's why it's important to seek professional help when ready to quit. Addiction treatment centers like More Than Rehab provide the support you need to detox safely and overcome your addiction. With the right care, you can get your life back on track and restore your physical and mental health.