Buprenorphine: A Lifeline for Opioid Addiction Recovery

Buprenorphine is the first line of treatment for opioid use disorder (OUD). It helps people with opioid addiction to safely withdraw from the drugs without the euphoria and dangerous side effects. Buprenorphine serves as a substitute for the opioid being abused, so the patient has minimal discomfort and is able to focus on their recovery. It’s prescribed as part of an evidence-based comprehensive treatment plan that includes therapy and services to heal the whole person.

Buprenorphine is also used as a pain reliever for people with acute or chronic pain. But doctors only prescribe it if they think other treatment options won’t effectively manage the pain or if other medicines aren’t suitable for your situation.

Opioid Addiction Overview

Opioid addiction is a serious public health issue. It affects more than 16 million people globally and over 2.1 million people in the US. According to the CDC, about 81,083 people in the US lost their lives due to opioid overdose deaths in 2023 alone. Substance Abuse and Mental Health Services Administration notes that most of the deaths involving opioids are driven by illicitly manufactured fentanyl.

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Opioids, whether prescribed or illicit drugs like heroin or fentanyl, can create physical dependence, making it difficult to quit. This is where buprenorphine comes in — it’s a key player in addiction treatment, helping people manage withdrawal symptoms and reduce the risk of relapse.

What Does Buprenorphine Look Like?

Buprenorphine comes in different forms, including tablets, film strips, or implants. You might hear about it under brand names like Suboxone, which is a blend of buprenorphine and naloxone. The medication is prescribed by healthcare professionals trained in addiction treatment and taken either sublingually (under the tongue), as a skin patch, or through injection.

How Does Buprenorphine Work?

Buprenorphine is a partial opioid agonist, which means it binds to the same receptors in the brain as opioids but doesn’t produce the same intense euphoria or dangerous side effects. Instead, it inhibits cravings and helps manage withdrawal symptoms. Buprenorphine has a ceiling effect. So, after a certain dose, taking more won’t increase its effects. This:

Buprenorphine for Opioid Use Disorders

Buprenorphine helps people recover from OUD. But in order for it to work, you must stop using opioids for at least 12-24 hours and be in the early stages of withdrawal. This timing is important because starting buprenorphine while opioids are still in your system can trigger acute withdrawal, which is something you want to avoid.

Once you begin the therapy and your cravings are under control, your doctor will closely monitor how your body responds. As you progress in treatment, they may adjust your dose to make sure you’re getting the right amount to manage symptoms without unnecessary side effects. One of the benefits of buprenorphine is its long-acting nature. Once you’re stabilized, you may be able to switch from daily dosing to taking it every other day, which can be more convenient.

The length of time you’ll stay on the medication depends on your individual needs. Some people require long-term or even indefinite treatment to maintain their recovery, and that’s perfectly okay. Buprenorphine helps prevent relapse, but ongoing support, whether through counseling or other forms of therapy, can further strengthen your recovery journey.

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Buprenorphine As Part of Medication-Assisted Therapy (MAT)

Buprenorphine is most effective when it’s part of a medication-assisted treatment (MAT) program. MAT blends medication with counseling and behavioral therapies to provide a whole-person approach to recovery. The Food and Drug Administration has approved buprenorphine for this purpose, and it has proven to be a highly effective, evidence-based treatment for opioid use disorder. Managing the physical aspects of addiction allows MAT to reduce relapse rates and improve long-term success.

What Are the Possible Side Effects of Buprenorphine?

Like all medications, Suboxone buprenorphine can have side effects. Common side effects are constipation, headache and nausea. Some people may experience dizziness or drowsiness, especially when starting treatment. It’s important to talk to your doctor if you notice more severe side effects like trouble breathing or allergic reactions. However, when used as prescribed, the drug is generally safe and well-tolerated.

Risks Associated with Buprenorphine

Buprenorphine also carries some risks. Misuse can still happen, especially if it’s combined with other substances like alcohol or sedatives. That’s why a doctor should closely monitor your progress through medication assisted therapy. Also, patients need to follow their doctor’s instructions carefully, as taking too much or stopping suddenly can lead to withdrawal symptoms. Despite these risks, buprenorphine remains a safe and effective treatment option when used correctly.

What Are Buprenorphine Alternatives?

While buprenorphine is an effective treatment for opioid use disorder, it’s not the only option. Methadone is another commonly used medication. It’s similar in that it helps manage withdrawal symptoms and cravings, but it’s typically provided in specialized clinics. Methadone can be a better option for people with higher levels of physical dependence, as it may be more effective in those cases.

If you’re currently on methadone and considering switching to buprenorphine, it’s important to talk to your doctor first. Switching from methadone to buprenorphine is possible, but because the two medications work differently, some patients find the transition challenging. A dose of buprenorphine works well for moderate levels of opioid dependence, but if you’ve been on a high dose of methadone, you might not experience the same level of relief. It’s important to have this conversation with your doctor to understand how switching could affect your treatment.

On the other hand, if you’re currently using buprenorphine and feel it’s not working as well as you’d like, switching to methadone may be an option. Your healthcare provider can help guide you through these decisions to find the best treatment for your needs.

MAT Treatment at More Than Rehab

At More Than Rehab, we understand that recovery is unique for everyone. Our comprehensive MAT programs, including buprenorphine treatment, are tailored to meet your needs, offering you the support and guidance necessary for lasting recovery. If you or a loved one are ready to start your journey to a healthier, opioid-free life, reach out to us today. We’re here to help every step of the way.

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Inpatient vs. Outpatient Drug Rehab: Which Path is More Successful?

If you’re considering addiction treatment for yourself or a loved one, it’s normal to feel overwhelmed by the options. Inpatient and outpatient drug rehab are the two main paths, but which one is the right fit? Deciding between these can feel like a big decision, especially when you want the best chance for recovery. So, in this article, we will compare inpatient vs. outpatient drug rehab and highlight their differences, benefits and challenges to help you decide which is best suited for your recovery journey.

What is Inpatient Rehab?

Inpatient rehab, also known as residential treatment, is where you or your loved one stays at a treatment facility full-time. This means you live, sleep, and receive care all in one place. It’s a highly structured environment designed to help you focus solely on addiction recovery without the distractions of daily life. The days are filled with therapy sessions, group activities, and other treatments aimed at helping you build new, healthy habits.

Benefits of Inpatient Rehab

One of the biggest advantages of inpatient rehab is that it provides a safe, substance-free environment with constant support. You’re surrounded by medical professionals and peers who understand what you’re going through. This 24/7 support can be a game-changer, especially if you’re dealing with a severe substance use disorder.

The structure of inpatient rehab helps remove temptations and gives you a chance to reset your life. Plus, being part of a community that’s all working toward the same goal can be incredibly motivating and reassuring.

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Challenges of Inpatient Rehab

However, inpatient rehab isn’t without its challenges. It often costs more than outpatient programs because of the full-time care and accommodation. There’s also the need to step away from your regular responsibilities—work, family, or school—which isn’t always easy. But if you’re able to take this time for yourself, the focus and intensity of inpatient rehab can offer a solid foundation for long-term recovery.

What is Outpatient Rehab?

Outpatient rehab offers a different approach. Instead of staying at a facility, you attend scheduled therapy sessions while continuing to live at home. This option allows you to keep up with work, school, or other responsibilities. Outpatient programs vary in intensity, ranging from a few hours a week to more extensive commitments, like Partial Hospitalization Programs (PHP) or Intensive Outpatient Programs (IOP).

Benefits of Outpatient Rehab

Outpatient rehab is often more flexible and affordable. You can maintain your daily routines, stay connected with your family members and practice the skills you learn in real-time, right in your environment. This can make the transition back into everyday life smoother compared to an inpatient setting. Plus, being surrounded by your family and friends can help reinforce your progress.

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Challenges of Outpatient Rehab

However, outpatient rehab also comes with its own set of challenges. Since you’re still exposed to daily triggers, temptations, and stressors, it requires a lot of self-discipline and a strong support network. The lack of constant supervision can be a downside if you’re struggling with severe addiction or have had trouble staying sober in the past. That’s why outpatient rehab works best when you have a safe and supportive home environment.

Comparing Success Rates: Which One Works Best?

When it comes to comparing inpatient vs. outpatient drug rehab, there’s no one-size-fits-all answer. The success of either option often depends on personal factors like:

Both inpatient and outpatient rehabs can be highly effective when they align with your specific needs. That’s why reputable drug rehab centers often understand your personal information and history upfront before treatment. This allows them to customize your care for the best results.

Research shows that both types of programs can achieve similar success rates, especially when one’s matched with the right level of care. Inpatient rehab tends to be more successful for those with severe addictions or co-occurring mental health conditions due to the structured environment and intensive support. Outpatient rehab, on the other hand, can be just as effective for those with milder addictions or strong external support systems.

Treatment Options in Inpatient Vs. Outpatient Drug Rehab

Inpatient and outpatient programs offer a lot of the same core treatments. Both typically start with detox, where you’ll receive medical care to manage withdrawal symptoms safely. Once detox is complete, you’ll move into behavioral health sessions with a mental health counselor. These sessions are designed to help you uncover the root causes of your addiction, address underlying issues, and help you build healthier coping strategies.

The goal of these treatments is to help you get sober as well as arm you with relapse prevention tools to navigate recovery. You’ll learn practical ways to handle triggers, manage stress, and build a strong support system—skills that are essential for long-term success, no matter which rehab path you choose.

Treatment Options at More Than Rehab

At More Than Rehab, we offer flexible and personalized care to support your recovery journey.

MTR Houston, Texas Facility

Our Bryan location (just outside of Houston) provides detox, PHP, IOP and inpatient and outpatient options. Inpatient care offers 24/7 support in a structured setting, while our outpatient program allows you to attend therapy sessions and maintain your daily responsibilities.

MTR Dallas, Texas Facility

Our Tyler, TX facility (just outside of Dallas) offers outpatient services that include individual and group therapy, group support, and relapse prevention, all designed to fit around your schedule. You also get to enjoy a range of activities, like yoga, spiritual formation, etc., during your therapy journey.

The Watershed

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Our new residential retreat is safe, secure, and serene. It is on 50 acres and offers PHP/IOP treatments as well. The Watershed is a place where you can fully focus on your recovery with comprehensive care.

MTR works closely with local organizations to ensure ongoing support, helping you stay connected and on track long after treatment. Our goal is simple: to help you or your loved one overcome addiction and build a healthy, productive life. Give us a call today. We are available24/7, all 365 days a year.

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First Steps to Sobriety: Coping Mechanisms for Newcomers

Addiction recovery is a journey - not something you achieve right after treatment. And as with any journey in life, there are ups and downs that you’ll experience along the way. But the good news is that with the right coping mechanisms in place, it becomes easier to handle whatever life throws your way. Long-term sobriety is possible, and many people have gone ahead to enjoy healthy, happy and substance-free lives.

Let’s explore some coping strategies that will help you stay on track.

Know How to Manage Your Cravings

One of the first challenges you'll face in recovery is managing cravings. Cravings are a normal part of the healing journey and don’t mean you’re doing anything wrong. However, they can be intense, and if you’re not prepared, they can easily pull you back into old habits. Here are some ways to handle cravings effectively:

Know Your Triggers

Triggers can be different things for different people. For some, it could be emotions, situations or people. And for others, places, solitude, holidays, anniversaries, etc. It’s a good idea to know what your triggers are so you best prepare for when they strike. For example, if a mental illness like stress is a trigger, you may practice relaxation techniques to help calm your mind before the craving intensifies.

Distract Yourself

Cravings are intense but often short-lived. Simple distractions like going for a walk, reading a book, or even doing a quick chore around the house can keep your mind occupied and reduce the power of the craving, making it easier to move past it.

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Stay Connected

Reach out to someone in your support network when a craving feels overwhelming. Whether it’s a friend, family member, or support group member, talking through your feelings can help you process the craving without acting on it. It’s okay to ask for help—sometimes, just hearing a supportive voice can make all the difference in staying on track.

Practice Positive Self-Talk

Remind yourself that cravings are temporary and do not control you. Simple affirmations like “This will pass” or “I am stronger than this craving” can help reframe your mindset. Positive self-talk strengthens your resolve and helps you stay committed to your recovery journey, especially during challenging moments.

Use Grounding Techniques

When a craving strikes, grounding techniques can help you stay present and centered. Focus on your breathing, or use your senses to bring your attention back to the present moment—notice what you can see, hear, touch, taste, and smell around you. These techniques are incredibly calming and provide a sense of control when cravings feel intense.

Don’t Do It Alone, Have a Support System

Isolation and loneliness are common contributors to relapse of drug and alcohol treatment. As humans, we tend to be our own worst enemies, and when we isolate or are lonely, our minds wander to negative thoughts. Besides, when we keep it to ourselves, it becomes hard to stay motivated or overcome the guilt and shame that drug and alcohol addiction symptoms are often associated with. We all need support from friends, family, and people who understand our struggles.

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Here are some ways to find and nurture interpersonal relationships:

Start With Your Friends and Family

Your friends and family are often your first line of support. They already care about you and want to help, even if they don’t always know how. Reach out and let them know what you’re going through. You don’t have to share every detail—just let them know how they can support you. Whether it’s someone to talk to, someone to spend time with, or even someone to check in on you, having loved ones by your side can keep you motivated.

Be honest about what you need. If you’re having a tough day, call or text someone you trust. It’s okay to ask for help. They’ll be glad to support you, and it’s a great way to remind yourself that you’re not alone in this.

Join Support Groups

Support groups like AA, NA, or other local recovery groups are full of people who get exactly what you’re going through. These are safe spaces where you can share your story, hear others, and feel understood without having to explain yourself. Plus, there’s something powerful about knowing you’re not the only one facing these challenges.

Being around others who are on the same journey can be incredibly comforting. You learn from their experiences, celebrate their successes, and feel inspired by their progress. It’s a great way to build connections and stay motivated on your path to sobriety.

Seek Professional Help

Sometimes, it helps to talk to someone trained to guide you through recovery. Therapists and counselors use tools and strategies like cognitive behavioral therapy to help you understand your triggers, manage cravings, and work through any mental health challenges that might come up.

Reaching out for professional help doesn’t mean you’re weak; it means you’re taking charge of your recovery. These professionals are there to support you with expert advice and a listening ear. They’re on your team, helping you navigate the ups and downs of sobriety with the right tools.

Create New Healthy Habits for Long-Term Recovery

Studies suggest that it takes 18 to 254 days to form a new habit, so don’t worry if it doesn’t happen overnight. During your addiction, you built habits around your substance abuse, but now it’s time to create new ones that support your recovery.

The good news is that these habits don’t have to be dramatic changes—just small, consistent steps that make a big difference over time. Here are a few simple habits that can help you on your journey:

Set Up a Daily Routine

A daily routine can be a game-changer in recovery. It provides structure and stability, helping you stay focused and productive. Start by planning your day—set meals, exercise, work, and relaxation times. Having a schedule helps you avoid boredom and reduces the temptation to fall back into old patterns. Even simple things like setting a regular wake-up and bedtime can add a sense of normalcy and control to your day.

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Keep a Daily Journal:

Journaling is a simple yet effective way to reflect on your progress and keep track of your thoughts and feelings. Use it to jot down your goals, express your emotions, or celebrate your successes, no matter how small. Writing regularly helps you process what you’re going through and reminds you how far you’ve come. It’s a private space to be honest with yourself and stay connected to your recovery journey.

Practice Relaxation Techniques

Stress is a common trigger, so it's important to learn relaxation techniques. Practices like deep breathing, mindfulness meditation, or even just taking a few quiet moments can help you manage anxiety and keep you calm. These techniques are easy to incorporate into your routine and can be done anytime you need to reset and refocus. Over time, they become powerful tools that help you stay balanced and centered.

Prioritize Your Physical Health

Your physical health is just as important as your mental and emotional health. Addiction takes a toll on your body and has been shown to cause weight loss, liver problems, stroke, brain damage, weakened immune system, blood pressure issues and so on. That’s why focusing on your physical health during recovery is crucial—it helps your body heal and rebuild your overall strength.

Physical activity, in particular, plays a key role in this process. It helps:

And all these benefits are critical for your recovery. Examples of exercises you can start with include walking, yoga, stretching, strength training, swimming, dancing, cycling, etc., for at least 20 to 30 minutes daily.

Moving Forward: Your Path to Long-Term Sobriety

Recovery is not a straight line, but with the right coping mechanisms, you can navigate the twists and turns that come your way. Remember, every step you take brings you closer to long-term sobriety. As we said earlier on, many people have been in the exact same position you’re in, and are now leading a fulfilling, substance-free life.

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Will Contingency Management Help Me Overcome A Substance Use Disorder?

Your doctor has probably recommended contingency management as part of your substance abuse treatment plan. This might have left you wondering: What exactly is contingency management, and how can it help you overcome addiction and regain control of your life? You’re not alone in seeking answers. Many people facing substance use disorders find themselves at a crossroads, searching for practical solutions that can truly make a difference.

Contingency management (CM) is an evidence-based approach that promises to do just that. It offers tangible rewards for positive behavior, tapping into the psychology of motivation and change. Could this be the key to breaking free from addiction and building a healthier future? Let’s explore how this innovative treatment method works and how it might be the missing piece in your recovery journey.

Understanding Contingency Management

CM is a behavioral therapy approach that leverages positive reinforcement to encourage patients to maintain sobriety and adhere to their treatment plans. At its core, CM focuses on rewarding desired behaviors, strengthening them through motivational incentives.

The principle behind CM is simple: when positive actions are followed by rewards, they are more likely to be repeated. This approach draws on well-established psychological theories about behavior modification and has shown promising results in treating substance use disorders. As the drug overdose epidemic continues to rise, effective treatments like CM play a crucial role in public health initiatives aimed at reducing addiction rates and improving mental health outcomes.

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How It Works

Contingency management programs typically include a few key elements:

CM encourages you to engage with your treatment plan through this structured approach, making recovery more tangible and attainable. Studies performed over the past three decades have found that CM can help promote abstinence from cocaine, tobacco, methamphetamine, opioids, alcohol, cannabis, and benzodiazepines. The studies also found CM to be effective among a highly diverse population, including individuals who are unhoused, pregnant, veterans, from the LGBTQ+ community, dealing with mental or physical health issues, etc.

The Controversy Surrounding Contingency Management

Despite its effectiveness, contingency management is not without controversy. Some critics argue that offering rewards for sobriety is like "buying" someone's sobriety. Others criticize external reinforcers (reward systems) because they:

This perspective raises ethical questions about the nature of motivation and the integrity of treatment programs. Concerns about body brokering and illegal kickbacks have also emerged, with some unscrupulous actors exploiting vulnerable patients in addiction treatment settings.

However, it's essential to distinguish between unethical practices and legitimate CM programs conducted under medical supervision and within ethical guidelines. Unlike body brokering, contingency management is a clinically validated approach designed to support individuals in their recovery, not exploit them.

Evidence Supporting Contingency Management

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Research consistently demonstrates the effectiveness of contingency management in treating various substance use disorders. Numerous studies provide compelling evidence of CM's success in reducing substance use and improving treatment adherence.

For instance, studies show that participants in CM programs often experience significant reductions in drug use compared to those receiving standard care alone. Success rates increase dramatically, with CM participants twice as likely to maintain sobriety compared to non-CM counterparts. Not only that, CM patients have:

In fact, CM has been shown to produce abstinence that lasts at least one year following treatment, either as a standalone treatment or in combination with other science-backed behavioral therapies for SUDs. Other studies found that CM decreases overall substance use. For example, people who smoke cigarettes with no intention of quitting and receive CM significantly reduced their smoking. The therapy has similar effects on marijuana, benzodiazepines, and alcohol.

Benefits of CM

The benefits of CM extend beyond mere abstinence. Reinforcing positive behaviors helps reduce recidivism and prevent relapse, which are essential components in the long-term recovery journey. CM's adaptability allows it to complement other addiction treatment programs, such as cognitive-behavioral therapy (CBT) and medication-assisted treatment (MAT), making it a versatile tool in comprehensive treatment plans.

Moreover, CM can be effectively integrated into outpatient treatment services, expanding access and making it a viable option for individuals unable to participate in inpatient programs. As a result, CM helps bridge the gap in care, particularly for those facing barriers to traditional treatment.

Challenges and Limitations of Contingency Management

Despite its success, contingency management has its challenges. The sustainability of rewards is a common concern, as some fear patients may become reliant on external motivators rather than developing intrinsic motivation for sobriety. Additionally, the cost of implementing CM programs, particularly for large populations, can strain resources and limit availability.

Another potential drawback involves addressing the diverse needs of people in recovery. The CM must be tailored to fit the unique circumstances of each participant, considering personal preferences, cultural backgrounds, and specific addiction challenges. Failure to individualize CM programs may reduce their effectiveness and limit participant engagement.

Integrating Contingency Management with Other Treatment Modalities

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Contingency management works best with other evidence-based treatments, such as cognitive-behavioral therapy (CBT), motivational interviewing, and medication-assisted treatment (MAT). This comprehensive approach addresses the multifaceted nature of substance use disorders, enhancing overall recovery outcomes.

CM can also complement psychosocial treatments, such as family therapy and peer support groups, by fostering positive behaviors within supportive environments. Collaboration between treatment modalities enhances recovery efforts and provides a holistic approach to addressing addiction's complexities.

Holistic Recovery Strategies

Holistic strategies play a big part in relapse prevention and helping you regain a sense of control over your life. They include activities that heal the body, mind, and soul, such as exercise, proper nutrition, emotional support, and community engagement.

Get the Most Advanced Addiction Treatment at More Than Rehab

More Than Rehab offers a wide range of comprehensive addiction treatment programs. Our team will work with you to personalize your treatment to meet your unique needs, ensuring you receive the most effective and supportive care on your journey to recovery. Through our commitment to exceptional care we strive to empower you to achieve and maintain sobriety for a lasting change and a healthier future. Call us today, we are available 24/7, 365 days a year.

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How Cognitive Behavioral Therapy Transforms Addiction Recovery

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and empirically supported forms of therapy. Its focus on specific goals and measurable results has made it a preferred treatment for a range of mental health and substance use disorders. If you're seeking a way to transform your addiction recovery journey, CBT offers powerful tools to help you make meaningful changes.

Understanding Cognitive Behavioral Therapy

CBT is based on the cognitive model of mental illness, which suggests that your perceptions of events influence your emotions and behaviors. It’s not the situation itself that determines how you feel, but rather how you interpret and construe the situation. For instance, if you struggle with depression or anxiety disorders, you might have a tendency to interpret events negatively. Recognizing and altering these interpretations can play a significant role in your recovery process.

At the heart of the cognitive model is cognition, which refers to how you think about things and the content of those thoughts. Researchers describe three levels of cognition that influence your experiences and behaviors:

Core beliefs, or schemas, are deeply ingrained beliefs about yourself, others, and the world. These beliefs typically form early in life, are heavily influenced by childhood experiences, and are often viewed as absolute truths. Understanding these core beliefs can help you see how they relate to:

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Dysfunctional assumptions are rigid, conditional "rules for living" that you might adopt. As humans, we tend to cling to the negative more easily than the positive. However, these distortions can be unrealistic and maladaptive.

Negative automatic thoughts, on the other hand, are involuntary negative perceptions of reality that happen out of habit. They can be hard to recognize because they’re often brief and cause negative feelings.

How CBT Helps in Addiction Recovery

CBT is an effective and proven approach to overcoming addiction. Evidence from numerous large-scale trials and qualitative reviews shows the effectiveness of CBT is long-lasting, as the approach helps people with SUDs avoid triggers, improve self-control, and develop coping skills for daily stressors.

One meta-analysis of 2,340 participants by the NIH found larger treatment sizes for the treatment of cannabis, cocaine, and opioids, respectively. The results were even better when CBT was combined with other interventions like contingency management, motivational interventions, couples and family treatments, etc.

If you are dealing with addiction, CBT can provide you with the tools and strategies to understand your behavior, identify triggers, and develop healthier ways to cope with life’s challenges. In CBT, you learn to recognize the connection between your thoughts, feelings, and behaviors. How you think about situations can significantly influence how you feel and act. For example, if you believe that you need substances to handle stress or anxiety, you might be more likely to use them when faced with stressful situations.

Cognitive Behavioral Therapy Techniques

CBT employees a number of techniques to support your addiction recovery:

Cognitive Restructuring

Cognitive restructuring helps you identify the negative thought patterns that contribute to your addiction. You’ll learn to recognize when your thoughts are distorted or irrational and understand how these thoughts can lead to substance abuse. You then learn to challenge and reframe the negative thoughts into more positive and realistic ones. For instance, instead of thinking, “I can’t cope without drugs,” you might reframe it to, “I have other skills to manage stress that don’t involve substances.”

Exposure Therapy (ET)

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ET prepares you to deal with real-life triggers that lead to cravings. It involves gradual exposure to these triggers in a safe environment. The aim is to help you build resilience and reduce your response to stressors. With practice, you’re able to confront and manage the triggers and situations that lead to cravings.

Skills Training

Skills training is also a key component of CBT. It equips you with practical tools to handle everyday stressors and challenges. You'll learn strategies for managing stress, improving communication, and solving problems effectively. These skills empower you to navigate life’s challenges without relying on substances, leading to a more sustainable and healthy recovery journey.

Benefits of CBT in Addiction Treatment

CBT is a flexible and adaptable treatment tool used successfully in addiction programs worldwide, both in individual and group therapy settings. This evidence-based approach is highly effective in treating addictions and addictive behaviors. CBT is goal-oriented and recovery-focused, offering several key benefits for addiction treatment:

CBT at More Than Rehab

If you're ready to take the next step in your recovery journey, consider cognitive behavioral therapy at More Than Rehab. Located in Houston, Texas, our drug addiction treatment center provides high-quality, evidence-based care tailored to your needs. We also have outpatient services from our location in Tyler, Texas, just outside of Dallas.

We work with many health insurance providers to ensure you receive the support you need. Contact us today to learn how our CBT programs can help you achieve lasting sobriety and a healthier future.

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The Power of Sleep: Essential Benefits for Addiction Recovery

Most of us don’t really think about sleep much. It’s just a normal part of life and something we do at the end of the day. But the reality is that a good night's sleep is critical for our well-being and even survival. Without adequate sleep, we become emotionally unstable, irritable, tired, less productive, etc. These side effects do not support addiction recovery and they can significantly hinder your progress.

Sleep and Addiction

There’s a strong connection between sleep and substance abuse. According to studies, people turn to sleep medications when they have trouble sleeping. In some cases, they may self-medicate with street drugs or alcohol. However, drugs and alcohol misuse or withdrawal can cause:

This happens because drugs and alcohol cause chemical changes that directly affect your circadian rhythm. Stimulants, for instance, make you more alert. Hallucinogens work similarly but alter perceptions by interfering with serotonin, which plays a huge role in regulating sleep. Depressants, on the other hand, may help you fall asleep, but the sleep quality is usually much lower than when you don’t use them.

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Sadly, sleep deprivation can weaken your resolve and increase the likelihood of relapse. It may also:

The Role of Sleep in Physical Health

It’s important to take care of your body in recovery, and sleep plays a big part in this process. Sleep is more than rest—it heals and strengthens your body. Let’s look at how sleep helps your physical health, especially during recovery.

Strengthens Your Immune System

Your immune system helps keep you healthy. But addiction compromises it to a great extent, and makes it more likely to contract diseases and infections. In recovery, you want to get enough sleep to help boost your immune system so your body fights off illnesses and infections more effectively. When well-rested, your body is better equipped to protect itself, which is especially important in recovery.

Repairs and Restores Your Body

One of the characteristic symptoms of addiction is the drug or alcohol seeking behavior. This means that all your efforts and resources go toward feeling high. The last thing you focus on is your sleep, let alone health. In recovery, a good night's sleep allows your body to repair damaged tissues and muscles. It also gives you the strength and vitality you need to move forward.

Boosts Energy and Motivation

Recovery requires a lot of energy and motivation. When well-rested, you wake up feeling more energized and ready to take on daily life challenges. Sleep gives your body the fuel to stay active and engaged in recovery. With more energy, you can participate fully in therapy sessions, exercise, and other recovery activities.

The Role of Sleep in Mental Health

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Your mental well-being is as important your physical health - you can't take care of one and leave the other. Sleep helps maintain your mental well-being. Here’s how sleep supports your mental health, especially as you work towards your recovery from addiction.

Reduces Stress and anxiety

Stress and anxiety are common triggers. When you’re sleep-deprived, your body produces more stress hormones like cortisol, which can lead to tension and anxiety. Conversely, sleep helps regulate these hormones and promotes relaxation and calmness. Adequate sleep also helps with mood stabilization and allows you to approach each day more positively.

Cognitive Function

Sleep is essential for optimal brain function. It helps improve your memory, concentration, and decision-making abilities. This is helpful during recovery, as you may learn new coping skills and strategies. With better sleep, you can think more clearly and make better choices for your recovery.

Craving Management

Sleep plays a role in managing cravings for substances. When well-rested, you can better resist cravings and make healthy choices. Lack of sleep, on the other hand, can increase your cravings and undermine your relapse prevention strategies.

Improves Overall Well-being

Good sleep contributes to your overall sense of well-being. It can help you feel more positive, motivated, and resilient. This positivity can carry over into your recovery journey, making staying committed to your goals easier.

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Challenges of Sleep in Early Sobriety

Early sobriety brings its own set of challenges when it comes to sleep. Your body and mind are adjusting to life without substances, and this adjustment can disrupt your sleep patterns. So you’re likely to experience these sleep disorders:

Insomnia

Insomnia is a common challenge in early sobriety. It’s five times more common for those in recovery than for the general population. That might be because substance use during addiction might mask underlying sleep disorders that started way before use. Or maybe it takes months for the body and brain to readjust to normal functioning (and sleep) without the help of substances.

Nightmares

Nightmares are also pretty common. You may experience a pattern of disturbed sleep that makes falling asleep an uncomfortable and scary experience. Drugs and alcohol may cause nightmares and relapse dreams – but the nightmares could also be a result of past childhood trauma or PTSD, which is common in people with addiction problems. Other causes include stress, depression, anxiety, lack of sleep, poor health, etc.

Dangerous Sleepwalking

Sleepwalking happens when you’re in a state of semi-consciousness, and you walk or do other activities while you’re asleep. Although sleepwalking episodes are often brief and harmless, they can also be dangerous. For example, you may walk into traffic, fall downstairs, drive or operate machinery while sleepwalking, and end up injuring yourself or others.

How to Establish Healthy Sleep Habits

Here are some simple tips to help you get the restful sleep you need:

If you continue to have trouble sleeping, consider seeking help from a healthcare professional. Your caregiver will run tests and identify any underlying issues that might be causing problems. They’ll also recommend treatment options to help you sleep better.

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Motivational Interviewing and CBT: Keys to Addiction Recovery

Addiction is a disease of the brain. That’s because it rewires the parts of the brain responsible for reward, motivation, and memory. That means when you have an addiction, your brain changes in ways that make it hard to stop using even if you want to. And not just that – you may also have a hard time controlling how you act and behave.

For example, you may prioritize getting and using substances over other activities or responsibilities that were once important to you. You may also take legal, financial, relationship, or health risks and engage in certain behaviors despite the negative consequences.

Addiction has little to do with a lack of morals or willpower. In fact, there’s not a lot you can do to pull yourself out of the situation. That’s why it’s often recommended to seek professional help at a reputable treatment center like More Than Rehab. Such facilities offer a range of evidence-based treatments like motivational interviewing and CBT to help you regain control of your life.

Motivational Therapy

Like most people who struggle with addiction, you may have a hard time finding the motivation to change. In such cases, therapies like motivational interviewing (MI) can make a real difference. MI is the only treatment option that emphasizes internal motivation instead of the results of a person’s sobriety.

Your motivation to quit using substances isn’t supposed to be based on pressure or guilt from loved ones or health professionals. It needs to come from within you if you are to achieve long-term sobriety and minimize the chances of relapse.

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How MI Works

MI supports you in discovering your reasons for change and finding the motivation within yourself, rather than relying on external pressure or guilt. The approach helps build confidence in your ability to make positive changes and stay committed to your addiction recovery journey. Here are the motivational interviewing techniques and principles:

Express empathy

Your therapist will deeply understand and respect your feelings, struggles, and experiences without judging you. They’ll listen attentively to your story and perspectives on addiction, and create a safe space where you feel understood and accepted.

The term "accurate empathy" is the root of this principle and refers to the therapist’s sincere desire to understand your experience and motivation as they relate to the problem. It’s different from sympathy or identifying with the patient.

The therapist also takes on a guide’s role instead of an expert. A guide helps you get to where you need to go. But an expert will tell you what you need to do. While the therapist avoids acting like an expert, they’re still the expert when it comes to human behavior and clinical issues.

Develop discrepancy

MI helps you explore the differences between your current situation and your goals for the future. Your therapist will gently guide you to recognize how addiction may conflict with your values, aspirations, or the life you want to lead. This process helps you see the need for change from within yourself.

Roll with resistance

Your therapist won’t force you into change or confront you about your behavior. Instead, they acknowledge any ambivalence or reluctance you may feel about making changes to your substance use. They work with you collaboratively, respecting your autonomy and pace rather than pushing you toward change before you're ready.

Supporting self-efficacy

MI aims to strengthen your belief in your capability to change and manage your addiction. Your therapist helps you identify your strengths and past successes, encouraging you to trust in your ability to overcome challenges and achieve your goals for sobriety.

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Cognitive Behavioral Therapy

CBT is a structured, goal-oriented therapy that helps you identify and change harmful thought patterns and behaviors that contribute to addiction. It's particularly effective because it focuses on two major components:

Cognitive Restructuring

This component of CBT helps you become aware of negative thought patterns and beliefs that fuel addictive behaviors. Your therapist will guide you to identify these thoughts—like cravings, justifications for substance use, or negative self-talk—and challenge their accuracy and validity. Cognitive restructuring has successfully been used to help people change their thoughts. When used for stress management for instance, it replaces the stress-producing thoughts (cognitive distortions) with more balanced thoughts that don’t produce stress. 

Behavioral Interventions

CBT also emphasizes changing behaviors that contribute to addiction. Your therapist will work with you to develop skills and strategies to manage triggers and cravings effectively. This might involve practicing alternative coping mechanisms, developing a daily routine that supports sobriety, or learning assertiveness skills to navigate social situations where substances are present.

How MI and CBT Work Together

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Cognitive behavioral and motivational enhancement therapies are evidence-based and effective on their own. However, many therapists combine them so that one complements the other. The MI + CBT integration creates a comprehensive, personalized treatment experience that’s responsive to each patient's needs.

MI is about getting clients excited and ready to change their lives. On the other hand, CBT is about helping them change their behaviors. Think of MI as a way for counselors to connect with clients and understand where they're at in their journey. It helps address any motivational issues they might have.

As some experts put it, a skilled CBT therapist might already be good at this, but MI gives them specific tools and techniques to make the process clearer and more effective. Meanwhile, CBT brings practical steps that help clients change their thoughts and actions.

There's a lot of research showing that this combination works well, especially for issues like substance abuse, addiction, mental health, and dealing with multiple disorders at once. In fact, the latest research shows that the implementation of MI+CBT leads to a significant substance use reduction. Participants who got the treatment had a decline in the number of days of drug use in 3 months of follow-up (more days of abstinence).

After the MICBT therapy sessions, it’s best to take part in continuing care. Addiction is a relapsing disease, and ongoing care can help you stay the course. The good thing is most treatment plans often involve family members and loved ones to ensure that you get the support you need in recovery. But you’ll also need peer support. 12-step programs provide a structured and supportive community where you can share your experiences, learn from others, and continue your journey to sobriety.

At More Than Rehab, we specialize in combining Motivational Interviewing and Cognitive Behavioral Therapy to provide you with the best chance at lasting recovery. Don't wait—get help today and take the first step towards a healthier, happier life. With our support and comprehensive care, you'll have the tools and ongoing assistance to stay on course and thrive in your recovery journey.

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Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety

Withdrawal is perhaps the biggest stumbling block in the recovery journey. In fact, it is one of the reasons why quitting cold turkey is never a good idea. Drug withdrawal symptoms like cravings, aches, depression, anxiety, insomnia, irritability, etc., can make even the strongest person slip back into their old habits. That’s why it’s always a good idea to get drug addiction treatment when dealing with drug and alcohol dependence.

Understanding Drug Withdrawal

When you decide to quit using drugs or alcohol, your body and mind undergo a significant adjustment period known as withdrawal. This occurs because your body depends on the substance to function normally. Without it, various physical and psychological symptoms can emerge as your system attempts to recalibrate.

Physical Symptoms

Common physical symptoms of withdrawal include nausea, sweating, shaking, and, in severe cases, seizures. Each substance has its withdrawal profile. For instance, alcohol withdrawal can lead to a condition known as delirium tremens, characterized by severe confusion, rapid heartbeat, and fever. Opioid withdrawal, on the other hand, often involves muscle aches, restlessness, and gastrointestinal distress.

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Psychological Symptoms

The psychological tolls of withdrawal are just as challenging. Anxiety, depression, irritability, and intense cravings are common. These symptoms can significantly impact your mental health, making it difficult to maintain sobriety. The stress of these psychological challenges can feel overwhelming, but understanding that they are a normal part of the process is the first step in overcoming them.

Both physical and psychological symptoms make it harder to focus on anything other than the discomfort. It’s not uncommon to feel like you’re in a constant battle with your own body. Remember, though, that these symptoms are a sign that your body is starting to heal and adjust to life without substances. While this process can be incredibly tough, it's a necessary step toward reclaiming your health.

How to Overcome Drug Withdrawal for Long-Term Sobriety

Since withdrawal is a huge drawback in recovery, overcoming it is a crucial step. It’s challenging, but with the right strategies and support, you can navigate this phase successfully. Let’s have a look at some ways to overcome alcohol and drug withdrawal symptoms.

Seek Medical Support

One of the best ways to handle drug or alcohol withdrawal symptoms is under medical supervision. Remember, some withdrawal symptoms can be life-threatening, so you don’t want to do this alone. A supervised drug detox program provides a safe and controlled environment where healthcare professionals can monitor your symptoms and intervene if necessary.

They may also prescribe medications to ease withdrawal symptoms and prevent complications. For instance, they’ll give methadone or buprenorphine to manage opioid withdrawal symptoms or benzodiazepines to prevent seizures during alcohol withdrawal.

Therapeutic Approaches

Most rehab centers will provide behavioral therapies along with other techniques like mindfulness and meditation after detox. Such therapies and techniques help you master your thoughts so you’re able to overcome your psychological and physical dependence. Substance use disorders tend to co-occur with mental health conditions, and unless you address both conditions simultaneously, one can end up leading to the other. So basically, the psychological aspects of withdrawal can lead to drug abuse as you try to self-medicate.

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Build a Strong Support System

Besides treatment and therapy, you need a robust support system to help you through recovery challenges. This includes friends and family who understand what you're going through and can offer encouragement. It can also be a support group like Narcotics Anonymous or Alcoholics Anonymous, where you connect with others who have faced similar challenges. Such groups provide a sense of community and accountability, making you feel less isolated on your journey.

Adopt Healthy Lifestyle Habits

A healthy lifestyle plays a big part in easing withdrawal symptoms – and the opposite is also true. In recovery, you should maintain a balanced diet, stay hydrated, and exercise regularly. Physical activity, a great part of a healthy lifestyle, has been shown to reduce stress, improve mood, and help manage withdrawal symptoms. Adequate sleep is crucial, allowing your body and mind to heal. A daily routine offers structure and stability, and makes it easier to focus on your recovery goals.

Stay Informed and Educated

Addiction is a complex disease, and withdrawal is a normal part of the recovery process. But unless you know this, you might think you lack the willpower and strength to overcome addiction. This might push you down the addiction road and make it even harder to recover. Take time to read books, attend workshops, and seek information from reputable sources to stay informed. Knowledge can help you confidently navigate the challenges of withdrawal.

Set Realistic Goals

Break down your goal of sobriety into smaller, manageable steps to make the process feel less overwhelming. Each milestone you reach, no matter how small, is a victory that brings you closer to lasting sobriety.

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Stay Connected to Professional Help

Recovery is an ongoing process; staying connected to professional help can provide continued support. Regular check-ins with a therapist, counselor, or doctor can help you stay on track and address any emerging issues promptly. Ongoing therapy and medical supervision can provide the guidance and reassurance you need to maintain your sobriety.

Embrace a Positive Mindset

Finally, a positive mindset can significantly impact your recovery journey. Focus on your progress and the benefits of sobriety. Remember why you decided to quit and the positive changes you’ve experienced. Practice self-compassion and recognize that setbacks are part of the journey. Each day sober is a step towards a healthier, happier life.

Resources for Help

If you or someone you know is struggling with withdrawal, many resources can offer support and guidance:

Remember, recovery is a journey, and it’s okay to take it one step at a time. Every day you stay sober is a victory, and you’re not alone. Many have walked this path before you and found success. With determination and the right support, you can achieve lasting sobriety and a healthier, happier life. Stay strong, and keep moving forward.

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From Isolation to Connection: Why Social Support Matters in Recovery

We all need love and support from the people closest to us. This need is even greater for those in recovery. Addiction has a way of pushing people away from their friends and family. The secrecy, defensiveness, withdrawal, aggressiveness, etc. that come with addiction often sever relationships. Even in recovery, there’s stigma, isolation, shame, guilt, and all sorts of emotional barriers that make it hard to rebuild these connections. But as someone on the road to recovery, it’s very important to overcome these barriers and tap into the power of social support.

Social support is more than just having people around you; it’s about creating meaningful connections that can make a big difference in your recovery journey. In fact, according to the National Institute on Drug Abuse (NIDA), social support is one of the most critical components of effective addiction treatment. 

What Is Social Support?

Social support is the help and encouragement that you get from your social network as you work towards a successful recovery from substance abuse. This network includes family, friends, colleagues, and broader community members. It may also include your counselor or therapist, 12-step sponsor or coach, members of peer support groups, or a spiritual advisor (if you believe in a higher power).

These people play a huge role in providing the emotional, practical, and motivational support you need during your recovery journey.

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Importance of Social Support in Addiction Recovery

Recovery is challenging. And with so many triggers, you need people to cheer you on and encourage you to stay the course. Let’s have a look at how relationships with these people can impact your ability to maintain sobriety: 

It Empowers You

Strong social support can empower you and boost your confidence, which is vital in recovery. You need all the confidence to face the challenges that come with recovery. You must constantly believe you’ve got what it takes to overcome any obstacle.

This self-efficacy helps you stay on track and makes you less likely to relapse. And on days when you feel low and less confident, your support system kicks in and cheers you on.

It Improves Your Emotional Well-Being

Emotional well-being is critical in recovery. Supportive relationships give you a safe space to share feelings and reduce loneliness. Even in group therapy and peer support meetings, you can share experiences and learn healthy coping strategies from others, which can help you heal emotionally. The last thing you want is to keep your emotions bottled up, as this can lead to relapse.

It Helps Reduce Stress and Anxiety

Recovery comes with stress and anxiety. So it’s a good feeling to know there are people you can count on and trust. The more people you have in your support system, the more resources you have available to face your obstacles.

For example, when you feel shame or guilt about your past habits, you can turn to your peers in Alcoholics or Narcotics Anonymous for real-life experiences and coping skills. And when you need a hug, you know there’s a loved one ready to shower you with lots of them. 

It Balances Your Expectations

When you were in an active drug or alcohol addiction, you likely spent a lot of time with people who validated your harmful behavior. But in recovery, that changes. You have to leave behind the old habits and people who still live in that life.

Instead, it’s essential to surround yourself with individuals who support your long-term addiction recovery journey. This involves actively participating in 12-step programs, seeking out new and enjoyable sober activities, and spending quality time with friends who are also committed to sobriety. 

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By engaging in these positive practices, you'll be able to adopt empowering beliefs and cultivate healthy behaviors that can reinforce your recovery from addiction. Embracing a supportive community and a constructive lifestyle can significantly enhance your chances of maintaining sobriety and achieving lasting well-being.

It Makes You Happier

A strong support network plays a crucial role in enhancing your overall happiness and well-being. Positive social interactions stimulate the release of feel-good chemicals in your brain, fostering a deep sense of belonging and connection. Whether through online support groups or in-person meetings, these relationships can significantly enrich your recovery journey, making it more enjoyable and less isolating.

Moreover, having loved ones involved in your life means you don't have to face every challenge alone. They can provide practical assistance, such as taking you to the hospital if you're experiencing physical health problems or ensuring you have a safe place to live. These seemingly small acts of support can alleviate major stressors, allowing you to focus more on your recovery and personal growth. The reassurance that someone is there for you can make a world of difference, turning sometimes daunting obstacles into manageable tasks.

It Keeps You From Isolating

Most importantly, social support keeps you from isolating. Isolation can be a major hurdle in recovery – but loved ones can encourage you to stay engaged and involved in social activities. Drug abuse recovery groups can also help you overcome the fear and shame that come with addiction and make it easier to integrate with the rest.

What Types of Social Support Groups Are Available Today?

Here are some examples of support groups that you can join depending on your needs:

12-Step Programs

12-step programs are based on the principles outlined in the 12 steps, emphasizing personal accountability, spirituality, and mutual support. Alcoholics Anonymous (AA), which provides a supportive community for individuals recovering from alcohol addiction, was the first to use the program. The other group that is known to use the program is Narcotics Anonymous (NA), which is similar to AA, but focuses on individuals struggling with drug abuse.

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Non-12-Step Programs

These programs provide alternatives to the traditional 12-step approach, often focusing on self-empowerment and evidence-based practices. An example is SMART Recovery. It stands for Self-Management and Recovery Training. It uses cognitive-behavioral techniques to help individuals manage their thoughts, feelings, and behaviors related to addiction. Other examples include Secular Organizations for Sobriety (SOS), Women for Sobriety, etc.

Family and Friends Support Groups

These groups are for your loved ones. They are designed to help the people around you understand addiction and offer better support. Common examples include Al-Anon for families and friends of people struggling with alcohol abuse and Nar-Anon for loved ones of those dealing with drug addiction.

Medical Support

Even in recovery, you may still need to seek medical advice and support occasionally. Your caregiver can monitor your progress and recommend treatment if required. For example, if you are struggling with relapse triggers, they might recommend sober living or outpatient care to bring you back on track. And if you relapse – which is a normal part of recovery – they will get you back to treatment, which involves behavioral therapy and medication-assisted treatment.

At More than Rehab, we understand the value of a strong support system. That’s why we always emphasize family involvement in treatment. We also have programs to help you transition back to your life smoothly. Contact us today if you wish to learn more about how we can help you recover. 

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Redefining Success: Celebrating Milestones in Recovery

Recovery is a journey and a tough one at that. A quick look at the numbers and you realize the magnitude of the challenge. According to the NIDA, about 40 to 60% of people who’ve gone through addiction treatment will relapse within the first year. That’s why you should be celebrating milestones in your journey of recovery, whether they're big, or small. Each step forward, every day of progress, is a win that deserves recognition. 

Why Celebrating Milestones in Substance Abuse Recovery is Important

When you're on the journey of recovery from substance abuse, every little bit of progress is significant and worthy of celebration. Understanding and appreciating both the big and small victories along the way can boost your morale and help keep you motivated to maintain your sobriety. 

Let’s explore how you can recognize and celebrate these milestones, which pave the path toward a fulfilling life beyond addiction.

Small Milestones

We live in a fast-paced world where the demand for massive changes can overshadow the small efforts we make every day. Yet, in recovery, it’s the small things that count. They might seem minor in the grand scheme of things, but they are vital in helping you stay focused in achieving your long-term goals.

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Daily Routines

It’s easy to overlook this, but managing daily tasks like getting out of bed on time, eating a healthy meal, or maintaining personal hygiene are important. These might seem small, but they form the foundation of a stable, healthy lifestyle. When you accomplish these tasks, you're taking control of your day rather than letting your circumstances control you.

Handling Emotions

Not getting upset in stressful situations, even at something as mundane as being stuck in traffic, is another small yet crucial victory. It shows you're developing resilience and better coping mechanisms, replacing old habits that might have led you back to substance use.

Positive Social Interactions

Having a pleasant conversation or spending time with a friend without feeling the urge to use substances can be a huge step forward. It means you're learning to find joy and support in relationships without relying on substances.

Larger Milestones

When you do the small things consistently over time, they build up to form larger milestones that significantly impact your recovery journey. Larger milestones include:

Sobriety Anniversaries

Most people celebrate yearly anniversaries, but you don’t have to wait a year to count it as a success. It’s the days, weeks, or even the months of being sober that count. Celebrate them!

Days turn to weeks, weeks to months, and months turn into years. Each of these milestones represents a significant chunk of time during which you’ve successfully lived without relying on substances. It shows perseverance, work, and dedication, which are things you definitely should be proud of.

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Completing a Treatment Program

Going through rehab is not easy. The decision to go to rehab is a huge step in itself that comes after much contemplation and struggle. While in treatment, you go through detox and a series of behavioral health treatments to arm you with the skills you’ll need to stay sober.

You learn about your strengths and weaknesses and how to manage cravings, deal with triggers, and avoid relapse. You may also go through sober living to transition back to your normal life, and it's work that deserves recognition.

Rebuilding Relationships

Recovery often means mending the bonds that were strained or broken by addiction. Each step towards rebuilding relationships with your spouse, kids, parents, and friends is a milestone that signifies your personal healing and the healing of your loved ones.

Overcoming Triggers

Successfully navigating situations that previously would have led you to substance use—like attending a social event where alcohol is served or passing by places associated with past substance use—shows tremendous growth in your recovery.

How to Celebrate Milestones in Recovery

Let’s have a look at some ways you can celebrate your recovery milestones:

Keep a Recovery Journal

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Write down every success story, no matter how small. Write it down, whether it's resisting a craving, having a good day at work, or just managing to get out of bed on time. Looking back at these entries can give you a concrete sense of how far you’ve come.

Share Your Progress

Talk about your milestones with supportive friends, family members, or in a support group. Sharing your successes can strengthen your support network and encourage others who are also on the path to recovery.

Treat Yourself

Celebrate milestones by doing something special for yourself. It could be a movie night, a visit to your favorite cafe, or buying a small gift. Choose activities that feel rewarding and don't compromise your sobriety.

Create New Traditions

Mark important sobriety anniversaries with new traditions. This could be an annual gathering with loved ones, a day of reflection and relaxation, or starting a new hobby. New traditions can help you look forward to these milestones each year.

Reflect on Your Journey

Take time to think about the changes you've made and the obstacles you've overcome. Reflecting on your journey can provide a sense of accomplishment and pride that fuels further progress.

Set New Goals

Use milestones as a chance to set new goals. What do you want to achieve next in your recovery? Setting goals keeps you focused and working towards continuous improvement and personal growth.

Celebrate with Loved Ones

Inviting family and friends to celebrate your milestones can reinforce your support network. A simple dinner or gathering where you can share your experiences and successes can be incredibly affirming.

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Give Thanks

Use your milestones as an opportunity to thank those who have supported you. Whether through a heartfelt letter, a phone call, or a small gift, showing gratitude can strengthen your relationships and remind you of the community behind you.

Why You Should Celebrate Milestones in Recovery

Every time you celebrate a milestone, reinforce the positive behaviors that got you there. This can be incredibly powerful. It's like giving yourself a pat on the back for doing something beneficial for your well-being. Celebrating helps solidify these behaviors as part of your new lifestyle, making you more likely to stick with them.

Second, acknowledging your achievements helps maintain your motivation. Recovery can be challenging, and having specific milestones to look forward to gives you short-term goals to aim for, keeping you focused and committed.

Lastly, celebrating your successes also strengthens your support network. Sharing your progress with friends and family increases their understanding of your journey and helps them see the tangible results of your efforts. It makes everyone feel good and reinforces the collective effort in your recovery.If you are having trouble staying sober, remember that you don't have to face these challenges alone. Reach out to us at More Than Rehab. We are here to support you every step, helping you continue on your path to recovery and a better quality of life.

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