More Than a Meal: How Nutritional Therapy Rebuilds the Body & Brain in Recovery

Nutrition is often the first thing that suffers when someone start abusing drugs or alcohol. According to research, more than 60% of people with drug dependence suffer from nutritional deficiencies. That’s mostly because drug abuse can lead to malnutrition and disturbances in nutrient absorption, as well as increased or decreased appetite. As such, treatment centers integrate nutritional therapy to help reverse the negative effects, and restore balance.

What Is Nutrition Counseling in Addiction Treatment?

Nutritional counseling in drug rehab is a structured, evidence-based approach to restoring health. It is part of a broader addiction treatment plan, often combined with therapy, medication, and support groups.

During this process, a registered dietitian evaluates your diet, medical history, and lab results. The goal is to repair the body, rebalance the brain, and support long-term physical health.

Medical nutritional therapy focuses on identifying deficiencies, rebuilding energy stores, and correcting damage caused by poor eating habits and substance abuse. It also helps manage health challenges that arise when the body is deprived of key nutrients.

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The process is deeply individualized, as no two people have the exact same nutritional needs. For example, someone recovering from alcoholism may need high doses of B vitamins, while someone recovering from stimulant use may need amino acids to restore neurotransmitter balance.

Common Nutritional Deficiencies in Addiction

Substance use affects how the body absorbs, stores, and uses nutrients. Over time, this leads to serious health issues from nutritional deficiencies.

Common deficiencies include:

The Effects of Specific Drugs on Nutrition

Alcohol and drug use interfere with how the body absorbs and uses nutrients. As a result, one might end up experiencing weight loss, irritability, confusion, and frequent illness. Low nutrients also make withdrawal symptoms worse. That's where nutritional therapy can be a game-changer in early recovery from addiction.

Alcohol

Alcohol affects nearly every organ system. It irritates the digestive tract and reduces the body’s ability to absorb nutrients like thiamine (vitamin B1), folate, and vitamin B12. Deficiency in these nutrients can cause fatigue, nerve damage, and cognitive decline. Chronic alcohol use can also damage the liver, leading to impaired fat metabolism, low levels of amino acids, and reduced energy production.

Opioids (Heroin, Prescription Painkillers)

Opioid use often slows digestion, causing constipation and poor appetite. As a result, people may eat less or avoid nutrient-rich foods. This leads to deficiencies in vitamins, minerals, and complex carbohydrates, vital for maintaining stable blood sugar and mood balance. In early recovery, this lack of nourishment can worsen withdrawal symptoms, fatigue, and irritability.

Stimulants (Cocaine, Methamphetamine, ADHD Medications)

Stimulants suppress appetite, increase energy expenditure, and deplete nutrients rapidly. People who use stimulants often experience significant weight loss and muscle breakdown due to low protein and amino acid intake. These deficiencies affect neurotransmitter production, contributing to mental health conditions like anxiety, insomnia, and mood instability. Low magnesium and vitamin C levels are also common and can increase oxidative stress on the body.

Marijuana

While marijuana can increase appetite, frequent use may still alter metabolism and nutrient absorption. Long-term use can reduce motivation to prepare or eat balanced meals. Over time, this may lead to imbalances in essential vitamins and minerals, especially in people who replace nutritious meals with high-calorie, low-nutrient foods.

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Benzodiazepines and Sedatives

Sedative medications can slow metabolism and cause fatigue, leading to reduced food intake. Chronic use may also impact liver function, limiting how the body processes and stores nutrients like vitamins A, D, and K.

Inhalants and Hallucinogens

Inhalants often contain toxic substances that can cause nervous system and liver problems as well as kidney disease. These substances interfere with the body’s ability to absorb and utilize nutrients efficiently. Hallucinogens, on the other hand, may alter appetite and perception of hunger, indirectly leading to irregular eating patterns and nutritional deficiencies.

Nutrition Therapy for Addiction Recovery

Nutrition counseling helps your body and mind recover together. It bridges the gap between physical healing and emotional stability. When your body receives the right nutrients, it becomes stronger, clearer, and more capable of supporting your recovery journey. Here’s how it helps:

1. Restores Nutrient Levels

During active addiction, the body loses essential vitamins, minerals, and amino acids that keep the systems running smoothly. Nutrition counseling identifies these deficiencies and helps replenish them through personalized meal planning. As your nutrient levels rise, you feel more energetic and less fatigued.

2. Supports Brain Chemistry

Substance use disrupts neurotransmitters that regulate mood, focus, and motivation. Amino acids play a key role in repairing nerve cells and restoring healthy neurotransmitter function. You may notice fewer mood swings, sharper thinking, and a greater sense of calm as balance returns.

3. Stabilizes Blood Sugar

Irregular eating habits can cause blood sugar to fluctuate, leading to irritability and cravings. Nutrition counseling emphasizes consistent meals with complex carbohydrates, protein, and healthy fats to steady your blood sugar. This helps you feel more focused and emotionally balanced throughout the day.

4. Reduces Withdrawal Symptoms

Good nutrition can make withdrawal easier to manage. Hydration, high-quality protein, and key vitamins and minerals help ease symptoms like anxiety, insomnia, and low energy. Many clients report fewer cravings and better sleep when their bodies are adequately nourished.

5. Improves Mental Health

The connection between nutrition and your mood is strong. When your brain receives the right nutrients, it can produce the hormones that support mental health and emotional stability. A healthy balanced diet also helps reduce symptoms of depression and anxiety while improving your ability to cope with stress.

6. Promotes Long-Term Physical Health

Years of substance use can take a toll on organs such as the liver and kidneys. Nutrition counseling helps protect and restore these systems. Medical nutrition therapy focuses on healing damage, reducing inflammation, and supporting your long-term physical health.

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What a Nutrition Counseling Session Looks Like

A nutrition counseling session in addiction treatment is structured but supportive. It usually follows these steps:

1. Initial Evaluation

The process begins with a full assessment. The registered dietitian reviews your medical history, eating habits, and lab results. They look for nutrient deficiencies, weight loss, or digestive problems. They also review medications that may affect appetite or nutrient absorption.

2. Personalized Nutrition Plan

Once your needs are identified, the dietitian creates a plan. It includes protein-rich foods, amino acids, complex carbohydrates, vitamins, minerals, and healthy fats. The plan focuses on restoring balance to the nervous system and preventing relapse through steady energy and improved mood.

3. Nutrition Education

You learn what a healthy, balanced diet looks like. You discuss portion sizes, meal timing, and food combinations that keep blood sugar steady. You may also explore ways to reduce processed foods and replace them with nutrient-dense options.

4. Behavioral Support

Because nutrition and behavior are linked, sessions often address emotional eating or food avoidance. This is especially important for those who also struggle with an eating disorder. The goal is to develop a positive, consistent relationship with food.

5. Ongoing Monitoring

As your recovery progresses, the dietitian adjusts the plan. Blood tests and physical assessments track improvement. Over time, you will notice better sleep, energy, and concentration. Many clients describe feeling “clear-headed” for the first time in years.

Nutritional Therapy at More Than Rehab

At MTR, we understand that recovery is not just about stopping substance use. It’s about rebuilding your body and restoring balance to your mind. That’s why nutrition therapy is a core part of every addiction treatment plan we create for our clients.

Our registered dietitians and behavioral health specialists work together to identify nutritional deficiencies, design personalized meal plans, and guide you toward sustainable eating habits. Through medical nutrition therapy, we help your body recover from health issues caused by nutritional deficiencies, improve mood, and strengthen your nervous system for long-term physical health.

We offer nutrition therapy alongside other evidence-based treatments to help restore body function, stabilize blood sugar, and support overall mental health. Every step is designed to help you feel stronger, clearer, and more in control of your recovery.

If you are ready to rebuild your body and mind from the inside out, reach out to MTR today. Our team is here to help you create a healthier foundation for lasting recovery.

888-249-2191

Your Gut on Alcohol: The Vicious Cycle of Drinking, Cravings, & Poor Health

Excessive alcohol use can trigger a vicious cycle that hurts your gut, liver, and mind. When you drink heavily, alcohol irritates and inflames the delicate lining of your digestive tract. This inflammation of the stomach lining (alcoholic gastritis) causes pain, heartburn, nausea, and sometimes vomiting after drinking.

Over time, the lining can actually begin to erode, leading to ulcers. Inflammation doesn’t stop at the stomach: alcohol travels into the small intestine, where it damages cells and disrupts digestion.

What Does Excessive Drinking Do to Your Gut?

The gut is a powerhouse that supports digestion, immunity, and even brain function. But alcohol throws this entire system off balance. When you drink heavily or over time, alcohol damages the stomach lining and wipes out the beneficial bacteria that protects your digestive tract.

Harmful microbes take over, toxins leak into the bloodstream, and inflammation spreads through the gut, liver, and brain. This inflammatory cycle disrupts mood, weakens the immune system, and can intensify cravings for alcohol.

Studies show that gut microbiota changes can influence how much a person drinks, highlighting the powerful link between the gut and brain.

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How Does Alcohol Affect the Microbiome?

Alcoholic gastritis (stomach inflammation)

Drinking too much alcohol quickly or repeatedly can inflame your stomach lining. This causes a burning pain or ache in the upper abdomen, similar to heartburn or an ulcer. You may feel nauseous or even vomit. Some people experience a “bloated” feeling or loss of appetite. Over time, chronic gastritis can lead to anemia, fatigue, and weakness because the inflamed stomach absorbs nutrients poorly.

Ulcers and gastrointestinal bleeding

Continued irritation can evolve into ulcers – open sores in the stomach or duodenum. If an ulcer erodes a blood vessel, you might see vomited blood or black, tarry stools. Gastrointestinal bleeding is a medical emergency. Alcohol-induced gastritis is a common precursor, so symptoms like coffee-ground vomit or dark stool after heavy drinking should prompt urgent care.

Nausea, vomiting, and pain

Acute drinking episodes often trigger immediate gut symptoms. You might feel sick and vomit during or after a binge. Chronic drinkers may suffer persistent stomach cramps or gnawing pain. Alcohol’s irritation can also cause bloating, gas, and indigestion.

These symptoms result from increased stomach acid, slowed gut motility, and inflammation. Over time, painful chronic gastritis can keep you feeling uncomfortably full, hurting your appetite and nutritional intake.

Digestive upset (diarrhea or constipation)

Alcohol disturbs normal bowel function. Some people experience diarrhea (especially after repeated heavy drinking) because alcohol speeds up gut transit and changes fluid absorption. Others get constipation from dehydration and a poor diet on drinking days. Chronic diarrhea is especially dangerous because it worsens nutrient loss.

These symptoms are common signs that the small and large intestines are inflamed and imbalanced from long-term alcohol consumption.

Nutrient malabsorption and deficiencies

A damaged digestive tract cannot absorb vitamins and minerals effectively. Heavy drinking interferes with the absorption of folate, thiamine (B1), B12, magnesium, zinc, and others. Deficiencies in B vitamins can cause anemia, neuropathy (nerve damage), and brain fog.

For example, chronic gastritis can lead to low iron and folate, causing fatigue. Over time, these deficiencies weaken the immune system, impair healing, and contribute to mood problems and cravings.

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Leaky gut and immune activation

Alcohol can open up the intestinal barrier. This “leaky gut” lets bacteria and toxins flood your bloodstream. When these foreign compounds enter circulation, your immune system responds with widespread inflammation.

This can cause a general feeling of malaise and aching, further damaging the gut and liver. Inflammation from a leaky gut also increases the risk of infections and even autoimmune reactions as the immune system is in overdrive.

Leaky gut can impact your mental health as well. When toxins and inflammatory molecules enter the bloodstream, they can alter neurotransmitter production and brain chemistry. This helps explain how leaky gut syndrome contributes to depression, anxiety, and the emotional instability that often accompanies alcohol use disorder.

Pancreatic inflammation (pancreatitis)

Although technically not in the stomach or intestines, the pancreas is part of the digestive system that breaks down food. Binge or chronic drinking is a leading cause of pancreatitis (inflammation of the pancreas). Symptoms include severe abdominal pain radiating to the back, nausea, and vomiting.

Pancreatitis reduces digestive enzyme production, causing fatty stools and malnutrition. It is a dangerous condition that can become life-threatening if untreated.

Alcohol and Liver Health

The liver is the body’s detox hub, and it takes a heavy hit in this cycle. It metabolizes most alcohol, but at the cost of generating toxic byproducts (acetaldehyde) and free radicals. Over time, these toxic insults cause fat to accumulate in liver cells (fatty liver), then inflammation (alcoholic hepatitis), and eventually scarring (cirrhosis) – all forms of alcoholic liver disease. In fact, chronic alcohol consumption is one of the top causes of cirrhosis worldwide and a major public health concern.

A key link between the gut and liver is the portal circulation: blood from the gut goes straight to the liver. A healthy liver filters out bacterial toxins, but heavy drinking overwhelms this system. When the gut is leaky, excess endotoxin and microbial products pour into the liver. This triggers the liver’s immune cells (Kupffer cells) to release inflammatory cytokines, which injure liver cells.

Over time, this inflammation causes liver swelling, liver tissue damage, and scar tissue deposition (fibrosis) that can progress to cirrhosis.

Alcohol also skews the gut microbiome in ways that specifically harm the liver. In alcohol use disorder, the populations of beneficial gut bacteria decline while harmful microbes increase.

For example, certain bacteria and yeasts can produce cytolysins or candidalysins (toxic proteins) when overgrown. These toxins travel to the liver and directly kill liver cells, making liver inflammation worse. In other words, a disturbed gut doubles the liver’s workload: the liver must metabolize alcohol itself and filter out extra gut-derived toxins.

In long-term heavy drinkers, these processes dramatically increase the risk of liver disease. Studies have shown that alcohol-induced gut leakiness and dysbiosis accelerate the progression of alcoholic liver disease.

For example, gut-derived endotoxin is a known driver of cirrhosis and alcoholic hepatitis. Once cirrhosis starts, even more inflammation and degeneration follow, which can lead to liver failure. Additionally, chronic alcohol and gut damage impair the digestion of fats, proteins, and nutrients, causing malnutrition that further weakens liver repair.

Can Healing Your Gut Stop Alcohol Cravings?

Emerging research suggests a strong connection between gut health and brain function, often referred to as the gut-brain axis. When the gut microbiota begins to heal and inflammation decreases, the brain receives clearer, healthier signals that can help regulate mood, reduce stress, and rebalance the body’s natural reward pathways. This improved communication may play a key role in reducing alcohol cravings and supporting long-term recovery.

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Let’s explore some effective ways to restore gut health:

Fermented Foods and Probiotics for Alcohol Recovery

Introduce healthy bacteria back into your gut. Evidence-based strains include Lactobacillus rhamnosus GG (LGG), Bifidobacterium longum, Lactobacillus acidophilus, and Akkermansia muciniphila. These probiotics strengthen the mucosal lining, produce anti-inflammatory compounds, and compete with harmful microbes.

You can take them as supplements or eat probiotic-rich foods such as yogurt with live cultures, kefir, sauerkraut, kimchi, miso, and fermented vegetables. Clinical studies show probiotics can reduce systemic inflammation, improve gut barrier function, and can even lower alcohol cravings.

Anti-inflammatory, Nutrient-rich Diet

Emphasize whole, unprocessed foods that calm the gut and nourish your body. Include plenty of fruits, vegetables, whole grains, nuts, and seeds. Fatty fish (salmon, sardines) and flaxseeds provide omega-3 fatty acids, which have powerful anti-inflammatory effects (and may modestly support mood and brain function).

Foods rich in soluble fiber (oats, barley, legumes) help feed gut-friendly bacteria, boosting short-chain fatty acid production, which heals the lining. Colorful berries and leafy greens are high in antioxidants. Consider bone broth or foods with natural glutamine (chicken, beef, beans) to fuel gut cell repair.

Key Nutrients for Recovery

Alcoholism often leads to specific vitamin and mineral deficiencies, and you can supplement as needed, under medical guidance. Essential nutrients include B vitamins (especially thiamine B1, folate, and B12) to restore nerve and brain health, zinc and magnesium for enzyme functions, and vitamin D for immune regulation.

Zinc, in particular, has been shown to preserve intestinal integrity in alcohol injury. Glutamine, an amino acid fuel for gut cells, can be taken as a powder or from high-protein foods to help heal the gut lining. A general multivitamin or targeted B-complex supplement is often recommended early in recovery to correct deficits.

Hydration

Alcohol is dehydrating and irritates the gut. Drink plenty of water daily to flush toxins and support cellular healing. Warm herbal teas (chamomile, ginger) can soothe the stomach. Low-sugar electrolyte drinks will help if you’re prone to losing minerals from vomiting or diarrhea. Adequate hydration aids nutrient transport and can ease headaches and fatigue that often occur in early recovery.

Regular Meals

Do not skip meals. Eating small, balanced meals and snacks every 3 to 4 hours helps stabilize blood sugar and gives your gut a steady supply of nutrients. Include a mix of protein, healthy fat, and fiber at each meal. Skipping meals or fasting can worsen nausea and anxiety, making cravings harder to resist.

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Stress Management and Sleep

Chronic stress and poor sleep themselves damage the gut lining. Practice stress-relief techniques such as gentle exercise (walking, yoga), deep breathing, mindfulness meditation, or counseling.

Aim for 7 to 9 hours of quality sleep per night – sleep is when much gut and liver repair occurs. Consider using a weighted blanket or white noise if anxiety disrupts sleep. Counseling or support groups (for both stress and addiction) can significantly improve outcomes.

Support Your Immune System

A healthy immune system aids gut healing. Besides nutrition, consider moderate exercise and immune-supportive practices. Some patients find supplements like omega-3 fish oil (for its anti-inflammatory effect) or milk thistle (for liver support) helpful, though consult your doctor before starting any nutritional supplements, or herb regimen. Importantly, avoid irritants: cut out caffeine, tobacco, NSAIDs (like ibuprofen), and spicy foods if they upset your stomach.

Rebuild Your Gut (and Your Life) With the Right Support

Each step above addresses part of the gut–brain axis. Though it may feel overwhelming initially, you can start with small changes: drink an extra glass of water, take a probiotic daily, and eat one extra vegetable. Over weeks and months, these habits can help rebuild your digestive system and give you more energy. Every positive change in your gut health makes it slightly easier to resist cravings, because you’re reducing inflammation and stabilizing your mood from the inside out.

Above all, it’s essential to know: you are not alone, and help is available. Breaking free of alcohol addiction usually requires support. If you’ve been struggling to stop drinking, reach out for specialized care.

Facilities like More Than Rehab offer comprehensive treatment for alcohol use disorder. At MTR, medical detoxification, nutritional therapy, and counseling are combined to give your gut and liver a fighting chance to heal while you work on recovery. Our team understands the gut–brain connection and can guide you through a plan tailored specifically to your needs.

888-249-2191

The Impact of Inflation & Economic Stress on Substance Use Rates

Prices are going up fast. In June, the Federal Reserve’s go-to inflation gauge—the Personal Consumption Expenditures (PCE) index—rose 2.6% compared to last year. That’s up from 2.4% in May. When you take out food and energy costs (which bounce around more), prices still jumped 2.8%. Experts say part of the spike comes from tariffs and ongoing trade pressures.

Now, what does this have to do with substance use?

A lot, actually. When the cost of living climbs and the paycheck doesn't stretch like it used to, economic stress starts creeping in. Rent, food, gas, school fees, and more. It all adds up. Then pile on job insecurity, growing debt, and the psychological distress of it all, and one is left feeling stuck, anxious, and maybe even hopeless.

And when that stress becomes too much to carry, many people turn to alcohol, prescription drugs, or even illegal drugs to cope.

The Connection Between Economic Stress and Addiction

History and research show a clear link between unemployment and alcohol abuse. During recessions or periods of high unemployment, more people turn to alcohol and drugs, and existing users often intensify their use. Financial crises are correlated with increased rates of drug and alcohol abuse across society.

One reason is that unemployment and poverty (typical features of a recession) are known risk factors for substance misuse and addiction. The stress of losing a job or falling into debt can act as a trigger for drug use, and those who were already in recovery may be at high risk of relapse when faced with sudden economic instability.

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There is compelling data illustrating this relationship. Research suggests that for each one-point increase in a state’s unemployment rate, there is about a 9% increase in admissions to treatment for opioid addiction, with similar rises in treatment admissions for other substances like alcohol, cocaine, and marijuana. In other words, when layoffs and job losses mount, more people end up needing help for substance use disorders.

Another longitudinal study spanning 17 states found that opioid overdose deaths were heavily concentrated in economically disadvantaged areas. These are places with higher poverty, unemployment, and lower incomes. These findings reinforce that economic hardships (like job search or loss and financial insecurity) can fuel deadly increases in drug abuse and overdose deaths. Public health experts have even described surging deaths from drugs, alcohol, and suicide in hard-hit communities as “deaths of despair,” driven by long-term social and economic decline.

Different substances tend to surge during tough times. For instance, opioids (such as prescription painkillers or heroin) and synthetic opioids like fentanyl often see increased use in economically depressed periods. Fentanyl, a cheap and extremely potent illegal opioid, has become more prevalent in recent years, especially among people who may have lost access to prescription opioids or cannot afford treatment. Tragically, fentanyl has been a major driver of overdose deaths.

US overdose fatalities hit a record high of 106,699 deaths in 2021, a massive jump from about 73,000 in 2020. This is mainly due to the proliferation of fentanyl and other synthetic opioids during the COVID-era economic turmoil. Stresses from the pandemic like job losses, housing instability, and isolation exacerbated opioid abuse, illustrating just how quickly economic stress can translate into higher addiction and death rates.

Alcohol abuse also tends to climb when economic conditions worsen. Many people increase their alcohol consumption to cope with financial worries or unemployment. During the recent pandemic recession, for example, alcohol-related deaths spiked by about 25.5% in the US from 2019 to 2020. The dramatic increase is attributed to young adults drinking more heavily under pandemic stress and economic uncertainty.

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Economic recessions in the past have likewise seen upticks in problematic drinking as people use alcohol to manage stress, boredom, or depression. Unfortunately, what might start as “a few extra drinks” to calm nerves can progress to habitual heavy drinking or binge drinking, with long-term health consequences. Higher alcohol use in hard times can lead to more alcohol dependence, liver disease, and other related problems down the road.

Another pattern during recessions is that people may switch to cheaper or more readily available intoxicants. Financial strain forces some people to change their substance of choice based on cost. For example, someone struggling to afford prescription anxiety medications might turn to illicit drugs like methamphetamine, fentanyl, or even alcohol. 

Unfortunately, these cheaper substances are often more dangerous. The rise of fentanyl, which is less expensive and far more potent than heroin, exemplifies this trend. Economic and supply factors made fentanyl ubiquitous, and people in desperate situations have gravitated toward it, with deadly outcomes.

Barriers to Treatment During Tough Times

Paradoxically, just as economic stress causes substance abuse to rise, it also makes getting help more difficult. During financial downturns, individuals struggling with addiction face greater barriers in accessing treatment or recovery resources.

One major issue is reduced access to healthcare. Someone who loses their job often loses their health insurance, making professional treatment for substance use disorder harder to afford. With money tight, people may prioritize basic needs (rent, food, utilities) over paying for rehab or counseling.

Even transportation costs to attend support meetings or therapy can be a hurdle when gas and living expenses are high. In short, financial stress can trap people in addiction by cutting off the very resources that are designed to help them get better.

This dynamic is evident in the statistics: even in normal times, only about 10% of Americans with a drug or alcohol use disorder receive treatment for it. That treatment gap can widen during recessions, especially for the uninsured and poor. Public programs and charities may become overburdened right when demand increases. This is especially troublesome in rural areas of the United States.

Additionally, government budget cuts in a weak economy can reduce funding for mental health and addiction services, exactly when communities need them most. The result is that many people who develop addiction during an economic crisis do not get timely help, increasing the risk of long-term health consequences or even fatal overdose.

Financial strain also worsens other risk factors that make recovery harder. Homelessness and housing instability often rise during recessions (e.g., due to evictions or inability to pay mortgages), and homelessness is strongly associated with higher overdose risk.

People lacking stable housing or income find it extremely challenging to maintain a treatment regimen or long-term recovery plan. They may also face greater stigma and social marginalization. Social support networks can fray when someone is out of work. For instance, the shame of unemployment might lead individuals to withdraw from friends or family when they need support the most.

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All of these factors create a perfect storm where addiction becomes more deadly during times of widespread economic hardship.

Support and Resources

Given the increased addiction risks and treatment barriers during economic downturns, it is critical to bolster support and resources for those affected. Strong support systems can make the difference between someone spiraling deeper into substance abuse and finding help and hope.

Community and family support are especially vital during these times. Simply having someone to talk to (support group, sponsor, caring family member) can alleviate feelings of isolation and despair that feed addiction. Programs like 12-step groups (AA, NA) or other peer support meetings are free and widely available, providing a non-judgmental space for people to share and cope.

Public health officials emphasize the need for proactive strategies to address substance use during recessions. Effective responses include community outreach programs, education and awareness campaigns about coping with stress, and easily accessible treatment services. For example, local health departments may increase promotion of mental health hotlines or crisis text lines during an economic crisis, knowing that more people are in emotional pain.

On an individual level, those struggling should be encouraged to seek out any available resources. Many organizations offer free or low-cost addiction treatment options, especially for the unemployed or uninsured. State-funded rehab programs, nonprofit clinics, and support groups can provide help regardless of ability to pay.

Online resources and telehealth therapy have also expanded, making it easier to get counseling or join recovery meetings from home. Human resources departments in the workplace can also play a role by sharing support tools with employees during difficult financial times.

If you or someone you love is struggling with drug or alcohol use due to financial strain or any other reason, don’t hesitate to seek support. Affordable rehab options and professional help are available even during tough times.

More Than Rehab (MTR) is one example of a treatment center committed to providing effective, affordable care to those in need, helping clients achieve lasting recovery regardless of economic circumstances. At More Than Rehab, we understand the unique challenges that financial stress can add to addiction, and we are here to help you navigate them.

888-249-2191

Celebrating Sober: How to Make the Most of Your First Holiday in Recovery

The holiday season is upon us, and everyone is gearing up to celebrate. That means lots of parties and gatherings with alcoholic drinks and drugs. But if you’re just starting your sobriety journey, that can be a bit of a challenge. Temptations are running high, and the pressure to "just join in" can feel relentless. Celebrating sober may be an entirely new thing to you in your addiction recovery, but it's certainly not impossible.

You’ve worked so hard to get here. You’ve made it through the tough moments and chosen a new path of sobriety. Yet, as the holidays roll around, you might worry about:

But the good news is that there are ways to join in the fun without returning to your old habits. Celebrating sober doesn’t mean you have to miss out on the joy, connection, or spirit of the season. In fact, it can be an opportunity to create deeper, more meaningful experiences while staying true to yourself and your goals.

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Let’s dive into how to make this your best holiday season yet—sober and thriving.

Shift Your Focus from Drinks to Food

Make the holiday all about the food. Seriously, there’s so much amazing food to enjoy this time of year. Instead of worrying about not having a drink, dive into the treats, meals, and special dishes you might only get once a year. Try to focus on the flavors and truly enjoy what you’re eating, this will make celebrating sober a much more achievable feat.

You could make food an adventure for yourself. If you’re going to a party, bring a dish you love or try a new holiday recipe to share—it gives you something to look forward to and keeps the attention off drinks. Plus, people love good food, so this shift keeps the focus on celebrating together and connecting over something you can all fully enjoy. And let’s be honest—food is much more satisfying than any drink.

Know Your Triggers and Have Support on Standby

This one’s big: know what might set you off and have a backup plan ready. Holidays can bring up many emotions and memories, so think about what situations or people might make you feel like reaching for a drink. Is it a certain party, a specific person, or maybe even a feeling of stress or loneliness? Just being aware of these triggers gives you a lot of power to overcome them.

And don’t be afraid to lean on your support system. Let a friend, family member, or someone from a support group or a member of a 12 step program, who knows that you might need to check in with them. It could be a quick text or a phone call, just something to keep you grounded if things get tough.

Sometimes, knowing you have someone on standby who “gets it” is enough to help you feel strong and stay on track. It’s like your safety net. Having that go-to person makes all the difference, especially when you’re in a pinch.

Bring Your Non-Alcoholic Beverages

Bring your own non-alcoholic drinks to gatherings. It puts you in control and ensures you always have something to sip on that’s alcohol-free. It keeps you from feeling left out and removes the awkwardness of “what should I drink?” Plus, there are so many delicious alcohol-free options out there these days.

You can bring a fun mocktail, sparkling water, or even a festive punch you made yourself. This way, you won’t feel left out, and you’ll have something in hand that makes you feel comfortable and confident. You might even end up being the hit of the party when people want to try what you brought!

Find Joy in Spending Time with Loved Ones

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The best part of the holidays? The people. This is your chance to soak up quality time with the ones you love, completely present and in the moment. Without alcohol, you’ll find you remember all the little moments, conversations, and laughs.

Try to be there with your family and friends, whether that’s playing a game, cooking together, or just catching up. You’ll find a new level of connection and joy—and that’s what this season is all about.

Create New Holiday Traditions

One of the best parts about celebrating sober is the chance to create new holiday traditions that mean something to you. This is your time to reimagine the holidays in a way that feels special and true to who you are now. Maybe that means a morning hike on Christmas Day, sober cruises with peers, baking cookies with family, volunteering, or even a movie marathon night.

You get to build new memories and bring in things that make you feel genuinely happy and connected. Traditions like sober vacations give you something exciting to look forward to each year that has nothing to do with alcohol.

Leave, if Necessary

Remember: you have every right to leave if a situation starts to feel overwhelming or if you notice your relapse triggers coming up. Sometimes, people get stuck in the mindset that they “have to” stay, but you don’t owe anyone an explanation. A quick “I have to go” is all you need. Taking care of yourself is the top priority, and it’s okay to step away if it means protecting your sobriety.

Host Sober-Friendly Gatherings

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If you want a gathering where you’re entirely comfortable, why not host one yourself? Throw a sober-friendly party with music, games, delicious food, and maybe some fun non-alcoholic drinks. When you’re the host, you set the vibe, and it takes the pressure off worrying about alcohol.

You’d be surprised how many people enjoy the chance to take a break from drinking and just relax. Here are some tips to make sure your sober gathering is a hit:

  1. Many people depend on alcohol at parties. Let your guests know in advance that it’s a sober gathering so they come prepared.
  2. Offer a mix of mocktails, sparkling waters, and fresh juices to accommodate various tastes and preferences.
  3. Games, board games, a movie marathon, or even a DIY photo booth can keep things lively and focused on the fun, not the drinks.
  4. Create a comfortable and welcoming environment so it’s easier for everyone to let their guard down and enjoy the night.
  5. You don’t have to do this alone. Invite people who are supportive of your recovery. These can be peers from 12 step programs or close friends and family members who understand your journey. These people can help when you experience negative emotions or relapse triggers.
  6. Set Boundaries with alcohol. Politely tell guests that you’d rather not have alcohol present. Most people will respect that; if someone pushes it, it’s okay to say no.

If you’re struggling or starting to doubt your ability to cope this season, remember—More Than Rehab is here to help. Don’t wait to reach out if you notice any warning signs or feel at risk of relapse. We can help you create an effective relapse prevention plan and be your guiding compass as you navigate your journey of addiction recovery. We hope you all will be celebrating sober this holiday season!

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Breakthroughs in Alcohol Addiction: The Latest in Treatment for AUD

Alcohol misuse is one of the leading causes of preventable deaths in the United States. According to the CDC, about 178,000 people die from excessive use each year. These deaths happen from either drinking too much on one occasion or alcohol addiction, where you end up drinking alcohol over the course of several years.

Of these deaths, two-thirds were from chronic conditions which develop from consuming alcohol over time. These include several types of cancer, liver disease, heart disease, and alcohol use disorder. The other one-third were from binge drinking – which increases the risk of alcohol poisoning, car accidents, death by suicide, and alcohol-involved drug overdoses.

Alcohol use disorder, or alcoholism, happens when you can’t stop drinking even when you know that drinking affects your health, puts your safety at risk, and damages your relationships with friends and family members. AUD can be mild, moderate, or severe – and different treatment options exist to stop alcohol use and improve quality of life. We’ll explore the latest in treatment for AUD in this post.

The Evolution of Alcohol Addiction Treatment

For centuries, society has struggled to manage alcohol addiction. Early treatments mostly relied on abstinence, support groups, and faith-based interventions, with Alcoholics Anonymous (AA) emerging in the 1930s as a prominent program for those aiming to stop drinking.

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Over the decades, we’ve seen the integration of therapeutic approaches like behavioral therapy, which focuses on identifying and changing harmful thought patterns. However, while valuable, these traditional methods have not always been effective for everyone with AUD. Today, with advancing science, treatment for AUD is becoming more targeted, offering new hope for those battling this condition.

Modern Advances in Treating Alcohol Use Disorder

Recent scientific breakthroughs have led to innovative treatments, each aiming to address the complexities of alcohol dependence. From new medications to emerging therapies, let’s look at the cutting-edge treatments reshaping recovery.

Medications and New Pharmaceutical Options

Medications like naltrexone, acamprosate, and disulfiram, approved by the Food and Drug Administration (FDA), have been used to help people stop drinking by reducing cravings or creating aversive reactions to alcohol. Yet, these medications have varied results, often depending on individual factors like genetics and co-occurring mental health conditions. New drugs are now being tested in clinical trials to increase success rates and reduce side effects.

Gene Therapy: Targeting the Brain’s Reward Pathways

Gene therapy is an exciting new approach for treating AUD, particularly in cases where other methods haven’t worked. This treatment involves targeting the brain’s “reward system”—the part of the brain that’s linked to cravings and pleasure. When you drink alcohol, your brain releases dopamine, a “feel-good” chemical, which creates a rewarding feeling that can lead to addiction over time.

In gene therapy, scientists inject a particular molecule into specific brain areas to help “reset” this dopamine pathway. This molecule stimulates cell growth in areas linked to alcohol dependence, reducing the brain's urge to drink. The gene therapy that researchers use for AUD is the same one that’s used in Parkinson’s disease and may help reset the brain’s dopamine reward pathways and lower the intense cravings that make it difficult for people to stop drinking.

Gene therapy is still in the clinical trial phase, meaning it’s primarily available in research settings. Since it involves brain surgery, it’s only being tested for people with the most severe cases of AUD. Yet, the early results are promising—gene therapy may offer hope for those who struggle with the toughest withdrawal symptoms and alcohol dependence.

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Repetitive Transcranial Magnetic Stimulation (rTMS)

Repetitive transcranial magnetic stimulation, or rTMS, is a non-invasive treatment that uses magnetic pulses to stimulate specific brain areas. In the case of alcohol addiction, these magnetic pulses can help reduce cravings by influencing the brain’s reward and addiction pathways.

During an rTMS session, a device is placed near the scalp, creating magnetic fields that pass through the skull to reach the brain. This process is painless, and many people find it convenient since it doesn’t require medications or invasive procedures.

Studies have shown that rTMS can lower alcohol consumption by changing the way the brain responds to cravings, making it easier for people to avoid drinking. If you’re looking to avoid medications or you’ve not found success with other methods, rTMS could be a great option.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT, is one of the most trusted methods for treating alcohol addiction. Unlike traditional talk therapy, CBT is action-oriented—it’s designed to help you recognize and change the thoughts and behaviors that keep you stuck in patterns of drinking.

In CBT sessions, you work with a therapist to figure out what triggers your cravings, understand why you turn to alcohol and learn practical skills to respond differently in those moments. It’s a hands-on approach, giving you strategies to use in real-life situations, even after therapy ends.

CBT is also incredibly flexible. It can be paired with medications, mindfulness practices, or other therapies, making it an excellent fit for creating a well-rounded treatment plan. Because it’s backed by years of research, you can feel confident knowing this approach has helped many people break free from addiction and build healthier habits for the long term.

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Psychedelic-Assisted Therapy: Psilocybin and New Horizons

Another promising development is psilocybin, the active compound in magic mushrooms. Researchers are exploring how it might help reduce heavy drinking, and the results are impressive.

In a recent double-blind clinical trial at NYU Langone Health, people with alcohol use disorder who received psilocybin-assisted therapy showed an 83% reduction in heavy drinking compared to a 51% reduction in those who received a placebo. These results suggest that psilocybin could play a key role in treating alcohol addiction by altering the brain’s reward system and reducing cravings.

While it’s still an emerging area of study, these findings are encouraging. Psilocybin could eventually become a powerful tool for people struggling with alcohol addiction, especially when used in a supportive, therapeutic setting.

Holistic Approaches: Mindfulness, Nutrition, and Whole-Person Care

Treating AUD often requires more than just addressing the physical aspects of substance use disorder; a holistic approach that includes mindfulness practices and nutritional support is becoming more common in recovery plans. Mindfulness practices, like meditation and yoga, can help you become more aware of your triggers and manage cravings as they come up. It’s all about building mental resilience and finding calm in moments when you might typically turn to alcohol.

There’s a lot of exciting progress happening in alcohol addiction treatment right now. At More Than Rehab, we’re always keeping up with the latest in addiction treatment. That way, we can ensure our patients get the best, research-backed care out there. If you or someone you know is ready to make a change, you can trust that we’re here with the most effective tools and support to help make lasting sobriety a reality.

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Alcohol Awareness: America's Most Deadly Drug?

Alcohol is legal and widely available in many parts of the world, including the US. It is a socially accepted drug, often consumed during social gatherings, celebrations, and even casually. However, despite its legality and widespread use, alcohol can indeed be very harmful, both to individuals and society as a whole. This article will spread alcohol awareness as it is consistently a leading cause of death in the United States.

According to NIAAA, over 140,000 people died due to alcohol-related issues between 2015 and 2019. And the deaths skyrocketed in the wake of the pandemic. Going by the numbers, alcohol is one of the leading preventable causes of death in the US, only after illegal drugs, physical inactivity, poor diet, and tobacco. Despite this, alcohol misuse remains a significant public health concern, often overshadowed by the spotlight on other substances like illegal drugs and opioids.

The opioid crisis has rightfully garnered attention in recent years. But it may come as a surprise to many that alcohol-related fatalities often surpass those caused by opioids in certain regions. This stark reality underscores the urgent need for increased awareness and action surrounding alcohol misuse.

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Understanding the Dangers of Alcohol Misuse

Alcohol doesn't attract consistent attention as a deadly drug because it's socially acceptable, legal, and readily available. As a matter of fact, it's deeply ingrained in many cultures and is often celebrated as a staple of social gatherings and festivities. However, this widespread acceptance belies the significant dangers associated with alcohol misuse.

Psychological Impacts

Physiologically, alcohol is a central nervous system depressant that affects virtually every organ in the body. Upon consumption, it quickly enters the bloodstream and travels to the brain, where it alters brain function, causing changes in mood, behavior, and cognition. In moderate doses, these effects may manifest as feelings of relaxation or euphoria. However, when you drink alcohol in excessive amounts it can cause profound impairment, leading to slurred speech, impaired judgment, and loss of coordination.

Impact on Physical Health

Beyond its immediate effects, long-term alcohol misuse can have devastating consequences on physical health. It can lead to liver disease, including cirrhosis, fatty liver, alcoholic and hepatitis and contribute to cardiovascular problems such as hypertension, cardiomyopathy, and stroke. Additionally, prolonged alcohol misuse can damage the pancreas, weaken the immune system, and increase the risk of certain types of cancer.

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Mental Health Impact

Alcohol misuse has far-reaching implications for mental and emotional well-being. It increases the risk of depression, anxiety, and other mood disorders and exacerbates pre-existing mental health conditions like post-traumatic stress disorder. Alcohol also impairs cognitive function, leading to memory problems, difficulty concentrating, and decreased overall cognitive performance.

Impaired Judgment

Perhaps most alarmingly, alcohol misuse is a significant contributor to preventable injuries and fatalities. Impaired judgment and coordination make individuals more susceptible to accidents, falls, and motor vehicle collisions. According to the Centers for Disease Control and Prevention (CDC), alcohol-impaired driving accounts for almost one-third of all traffic-related deaths in the US each year, claiming thousands of lives and causing countless injuries.

Social Economic Impact

Alcohol misuse doesn't just affect the person using and their loved ones, but the entire society as a whole. The economic costs associated with alcohol-related healthcare expenses, lost productivity, and criminal justice system involvement are staggering, amounting to billions of dollars annually. According to a systematic review, alcohol accounts for 0.45% to 5.44% of GDP.

Seeking Help for Alcohol Addiction

The stigma surrounding alcohol addiction often prevents people from seeking the help they need. Society's misconceptions and judgmental attitudes towards addiction can cause feelings of shame, embarrassment, and isolation for those struggling with alcohol dependence. 

However, it's essential to recognize that addiction is not a moral failing. It is a medical condition and seeking help is a brave and crucial step toward recovery. Professional alcohol addiction treatment provides individuals with a range of customized treatment options to help them overcome their AUD and regain control of their lives. These include:

Medical Detoxification

Medical detoxification involves supervised withdrawal from alcohol under the care of medical professionals. It helps manage withdrawal symptoms like nausea and vomiting, seizures, delirium tremens, etc., safely and may include the use of medications to alleviate discomfort and reduce the risk of complications.

Behavioral Therapy

Behavioral therapy aims to modify attitudes and behaviors related to alcohol use, helping individuals develop coping strategies and skills to abstain from alcohol. Contingency management, cognitive-behavioral therapy, and motivational interviewing are common approaches used in alcohol addiction treatment.

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Medication-Assisted Treatment (MAT)

MAT combines behavioral therapy with medications to address alcohol dependence. Medications such as naltrexone, acamprosate, and disulfiram can help reduce cravings, alleviate alcohol withdrawal symptoms, and discourage relapse by blocking the rewarding effects of alcohol or inducing unpleasant reactions if alcohol is consumed.

Support Groups

Support groups like Alcoholics Anonymous (AA) provide peer support, encouragement, and accountability to individuals in recovery. These groups follow a 12-step program, offering a safe space for seeking guidance, sharing experiences, and fostering community.

Family Therapy

Family therapy involves the participation of family members in the treatment process to address interpersonal conflicts, improve communication, and support the individual in recovery. It helps repair relationships strained by alcohol addiction and promotes a supportive home environment conducive to long-term sobriety.

Holistic Therapies

Holistic therapies, such as mindfulness meditation, yoga, art therapy, and acupuncture, complement traditional treatment approaches by addressing the physical, emotional, and spiritual aspects of recovery. These therapies promote relaxation, stress reduction, and overall well-being, enhancing the effectiveness of alcohol addiction treatment.

Aftercare Planning

Aftercare planning is crucial for maintaining sobriety after completing formal treatment. It involves developing a personalized plan that may include ongoing therapy, participation in support groups, regular medical check-ups, and healthy lifestyle changes to support long-term recovery from alcohol addiction.

More Than Rehab offers comprehensive substance use disorder treatment in a safe and comfortable environment. If you or someone close to you is struggling with AUD, we can help. Give us a call today to learn more. We are available 24/7, 365 days a year.

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What is the Cost of Alcohol Rehab?

Approximately 21 Million people in the United States struggle with alcohol addiction in America every year. If you or a loved one is among them, you may wonder what the cost of alcohol rehab programs are.

The cost of alcohol rehab can range from free and low-cost programs to expensive inpatient treatment. This variation is due to aspects like the level of care, type of treatment, length of stay, and whether insurance will cover any or all of the costs.

Factors Affecting the Cost of Rehab

The cost of alcohol rehab can depend on several factors, including:

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Let's look at some of the different types of alcohol rehab and their average costs, as indicated by the National Drug Helpline.

Day Drug Detox Cost

If you struggle with mild to moderate alcohol addiction, you may only require a short detoxification period followed by outpatient treatment. If this is the case, the cost of alcohol rehab will be lower. The cost of a day of drug detox is about $250-$800.

3-Month Outpatient Care Cost

If you have a more severe addiction, you will likely require outpatient care for 3 months or more. The cost of outpatient alcohol rehab can range from $1,400 – $10,000.

30-Day Intensive Outpatient Program Cost

An intensive outpatient program (IOP) is a type of outpatient care that is more intense than traditional outpatient care. It typically requires 3-5 days of treatment per week for 4-6 hours each day. The cost of an intensive outpatient program can range from $3,000 – $10,000 for 30 days.

Residential Treatment Cost

If you require more intensive treatment than an outpatient program can offer, you may need to enter a residential treatment program. Residential treatment programs provide 24-hour care and supervision in a setting that is removed from triggers and temptations. The cost of residential treatment can range from $5,000 – $80,000 for 30 days.

Sober Living Cost

After you have completed a residential treatment program, you may choose to live in a sober living environment. Sober living homes provide a safe and structured environment for people in recovery. The cost of sober living can range from $500 – $5,000 per month.

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The Cost of Alcohol Addiction Treatment with Insurance

While many different treatment options are available, many people struggling with alcohol use disorder are deterred by the cost of rehab. Fortunately, most health insurance plans, including Medicaid, Medicare, military, and state-financed health insurance, now cover alcohol addiction treatment. Here is how it works:

Most insurance plans will cover some or all of the cost of detoxification, which is the first step in alcohol addiction treatment. Detoxification can be done in a hospital or outpatient setting and typically lasts a few days to a week. During this time, medical staff will monitor patients closely and give medications to help manage withdrawal symptoms.

After detoxification, patients will typically participate in an intensive outpatient or residential treatment program. These programs typically last 30 days and provide 24-hour support and supervision. Patients will participate in individual and group therapy sessions and activities designed to promote recovery. The cost of these programs varies depending on the level of care required; however, most insurance plans will cover at least a portion of the cost.

Alcohol addiction treatment can be expensive; however, insurance coverage can make it more affordable. If you or someone you know is struggling with alcoholism, it is important to check with your insurance provider to see what coverage is available.

Alcohol Addiction Treatment without Insurance

If you do not have health insurance, or if your insurance does not cover alcohol addiction treatment, options are still available. Many treatment centers offer sliding-scale fees based on a person's ability to pay. Sliding scale fees allow people to pay what they can afford, making treatment more affordable.

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There are also many state-funded alcohol addiction treatment programs available. For example, the California Department of Health Services offers a variety of treatment options for people struggling with alcoholism. Other states do the same too.

These programs are typically free or low-cost and can be an excellent option for those without insurance. To find out what is available in your area, you can contact your local Alcoholics Anonymous (AA) chapter or the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

Alternatively, you can apply for scholarships or grants to help offset the cost of treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a variety of scholarships and grants for people struggling with alcoholism. Some high-end rehabs also have scholarship beds for people who can’t afford them.

If you are struggling with alcohol addiction, there is help available. Many treatment options are available, regardless of your insurance coverage or financial situation.

Get Help for your Addiction

In conclusion, alcohol addiction treatment can be costly; however, many options are available to help make it more affordable. If you or someone you love is struggling with alcoholism, please reach out for help. Some people care and are ready to help you on your journey to recovery.

Does Alcohol Addiction Lead To Dangerous Sleepwalking?

Alcohol addiction can lead to many health problems, including liver diseases, heart disease, and pancreatitis. It can also increase the risk of accidents and injuries and contribute to mental health problems such as anxiety and depression. One less well-known effect of alcohol dependence is sleepwalking.

While there is no direct experimental evidence that alcohol predisposes one to sleepwalk, some literature indicates that it can trigger sleepwalking or increase its risk by increasing the quantity of slow-wave sleep (SWS). Alcohol also alters total sleep time and affects the time required to fall asleep.

Although researchers still don't have a grasp of all the complex processes that occur during sleep, what's known is that lack of sleep could predispose one to depressive disorders and sleep disorders. According to the National Institute on Alcohol Abuse, people who drink before sleeping often experience insomnia symptoms and feel sleepy the next day.

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What is a Normal Sleep Pattern?

A normal sleep pattern consists of two types of sleep: slow-wave sleep (SWS) and rapid-eye-movement sleep (REM).

Most people cycle through both types of sleep several times during the night. A typical sleep cycle lasts 90 minutes and consists of four or five periods of REM followed by a period of SWS.

However, the exact duration and timing of sleep cycles vary from person to person. Some people may have longer or shorter cycles, and some may spend more time in REM than SWS.

How the Brain Controls Sleep

Sleep is a complex and fascinating process that scientists are still working to understand. However, we do know that the brain controls sleep. The brain stem, responsible for basic functions like heart rate and breathing, also regulates sleep.

When we are awake, the brain stem sends signals to the rest of the brain that keeps us alert and active. And when we sleep, it signals the brain to slow down and relax. This process is known as sleep initiation.

Scientists believe that sleep is important for restoring energy levels, lowering stress levels, and improving moods. It is also thought to play a role in memory formation and learning.

The Relationship between Alcohol and Sleep

Although moderate alcohol consumption before bedtime may help you fall asleep, it significantly affects sleep continuity and quality. Normally, sleep is divided into three non-REM stages and a REM stage.

During the first two non-REM stages, your heartbeat and breathing slow, and your body temperature decreases. You progress from light sleep in stage 1 to deep sleep in stage 2. In the third stage of non-REM sleep, delta waves (slow brainwaves) begin to appear. This is the deepest and most restorative stage of sleep.

Finally, during REM sleep, your heartbeat quickens, your breathing becomes shallow and irregular, your eyes dart back and forth under closed eyelids, and your arm and leg muscles are temporarily paralyzed.

Alcohol consumption before bedtime can adversely affect all four stages of sleep. Although alcohol may help you fall asleep initially, it disrupts subsequent REM sleep. As a result, you may wake up feeling groggy and unrefreshed. Moderate to heavy drinkers are more likely to experience these effects than light drinkers.

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According to a survey published by the National Institute on Alcohol Abuse, Alcohol affects sleep initiation and sleep maintenance during the 1st and 2nd half of the nighttime sleeping period.

Furthermore, alcohol withdrawal can also lead to insomnia. If you regularly drink alcohol to excess and then experience insomnia when you suddenly stop drinking, you may be experiencing alcohol withdrawal. Insomnia is one of the most common withdrawal symptoms.

Alcohol and Sleep Disorders

Alcohol is a central nervous system depressant, and it can cause a range of sleep disorders, including:

Insomnia

The most common sleep disorder caused by alcohol use is insomnia, making it difficult to fall and stay asleep. When you are addicted to alcohol, you are more likely to experience periods of binge drinking followed by periods of abstinence. This can lead to a condition called rebound insomnia, which can, in turn, lead to sleepwalking.

Sleep Apnea

Alcohol can also cause disruptions in the normal sleep cycle, leading to problems such as sleep apnea. Sleep apnea is a condition in which people stop breathing repeatedly during the night. It can cause fatigue during the day and increase the risk of high blood pressure, heart disease and stroke.

Night Terrors

Alcohol use can increase the risk of developing night terrors. Sleep terrors usually occur during the first few hours of sleep when alcohol inhibits REM sleep, which is when most dreams occur. This increased dreaming can lead to night terrors, characterized by suddenly waking up in a state of panic.

Sleepwalking

Sleepwalking is a type of parasomnia, defined as an unwanted behavior or event that occurs during sleep. It is most likely to occur after several hours of deep sleep. Alcohol decreases the level of glucose in the brain, which can lead to micro-awakenings that disrupt deep sleep and increase the likelihood of sleepwalking.

Alcohol-Induced Sleepwalking

No research has established a direct connection between alcohol consumption and sleepwalking. What we know is that alcohol can interfere with sleep patterns and can trigger sleep conditions like sleep apnea.

Untreated sleep apnea can increase sleepwalking risk, especially when enhanced with alcohol use. Alcohol relaxes the upper airways, causing the same effects to sleep apnea when someone stops breathing when sleeping. When this happens, the body may wake someone up from sleep, but there may be confusion in the consciousness level that could raise the chances of alcohol-induced sleepwalking.

How to Prevent Sleepwalking and Stay Safe

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Sleepwalking occurs when you are in a state of semi-consciousness, and you walk or perform other activities while you are asleep. Although sleepwalking episodes are usually brief and harmless, they can sometimes be dangerous. In rare cases, sleepwalkers have been known to injure themselves or others.

Sleepwalking is most common in children, including those with fetal alcohol syndrome. But it can also occur in adults. The condition is usually triggered by fatigue, stress, sleep deprivation, or alcohol use and may expose one to risks.

During sleepwalking episodes, people are often unaware of their surroundings and may put themselves in danger by walking into traffic or falling downstairs. It gets even worse as sleepwalkers may attempt to drive or operate machinery while sleepwalking and end up hurting themselves and others.

If you are addicted to alcohol, it is important to get treatment to avoid the risks associated with sleepwalking. You can also do the following to help with sleepwalking:

  1. First, stop drinking alcohol or avoid it before bed as it can disrupt your sleep cycle and lead to parasomnias.
  2. Second, make sure you get enough rest by following a regular sleep schedule and creating a calm environment in your bedroom.
  3. Finally, if you have a history of sleepwalking, your doctor may prescribe sleep medicine to help prevent future episodes.

Alcohol addiction can lead to some dangerous sleepwalking behavior. If you or a loved one is struggling with an alcohol addiction, it's important to seek treatment to address the alcohol use issue. There are also many resources available online from the Department of Health and Human Services that you can check out.

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