How Naltrexone Implants Work for Alcohol & Opioid Addiction

Opioid and alcohol use disorders are a growing concern in the United States, especially with the rise in overdose deaths. In 2021 alone, 107,622 drug-involved overdose deaths were reported in the country, and opioids accounted for 80,816. In the same year, there were over 52,000 alcohol-induced deaths in the US. 

The increase in substance abuse and overdose cases indicates the need for addiction maintenance treatments. While traditional treatments for opioid and alcohol use disorder do a great job of helping people get off of drugs, they do little to prevent overdose cases. Once a recovering addict leaves the treatment facility, they may face triggers that can result in relapse and overdose. 

That's why many medical institutes worldwide are still trying to find innovative ways to enhance the convenience and chances of long-term sobriety. Naltrexone implants are one such innovative treatment option. These implants provide long-term maintenance from alcohol and opioids by reducing the risk of cravings and relapse.

What are Naltrexone Implants? 

Naltrexone implants are small pellets that contain the medication naltrexone. Naltrexone is an opioid antagonist medication that blocks the effects of opioids and alcohol on the brain, thus helping manage cravings. 

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The principle behind this medication-assisted treatment is that if someone can't feel the desired effect of drugs, they won't be motivated to use them. Over time, the positive association with opioids or alcohol will fade, and temptations won't be present.

When the implant is inserted under the skin, it slowly releases Naltrexone into the body over several weeks to months. This extended release can help reduce cravings for opioids or alcohol and prevent relapse. In some cases, it can also help curb opioid overdose cases.

Naltrexone implants have shown promising results in treating alcohol and opioid addiction, mainly when used in conjunction with other forms of evidence-based treatment, like medication, counseling, and support groups. This holistic approach addresses substance use disorders and the mental health aspect. 

How Naltrexone Implants Work for Alcohol and Opioid Addiction

Naltrexone is an opioid antagonist medication that works by blocking the opioid receptors in the brain. The implants provide a constant level of medication in the body, which can help to keep the opioid receptors blocked and reduce the risk of relapse.

Naltrexone implants have several advantages as they:

Weakness of Naltrexone Treatment

Despite the advantages of Naltrexone, there are some downsides as well. These include:

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How Are Naltrexone Implants Administered?

Naltrexone implants are small, sterile pellets implanted under the skin in a minor surgical procedure. The procedure is usually done in an outpatient setting, meaning you won't need to stay overnight in a hospital.

First, a healthcare professional will clean and numb the area where the implant will be inserted. This is done with a local anesthetic, so you'll be awake during the procedure but won't feel any pain.

Next, the healthcare professional will make a small incision in your lower abdomen skin. They'll then insert the naltrexone implant into the pocket they've created under the skin and close the incision using stitches or adhesive strips. They will also apply a sterile dressing to the area to protect it as it heals. 

The procedure usually takes about 20 minutes or less you can go home the same day. 

Side Effects of Naltrexone Implants

Naltrexone is generally safe. But like any medication, it can cause side effects. Here are some of the potential side effects of naltrexone implant:

  1. Pain, swelling, or redness at the implant site
  2. Infection at the implant site
  3. Bleeding or bruising at the implant site
  4. Itching or rash at the implant site
  5. Nausea or vomiting, headache or dizziness
  6. Diarrhea
  7. Anxiety or nervousness
  8. Fatigue or weakness
  9. Liver problems
  10. Allergic reactions

It's important to note that these side effects are usually mild and temporary, and most people tolerate the medication well. However, if you experience severe or persistent side effects, you should contact your healthcare provider immediately. 

If you have any medical conditions or take other medications, inform your healthcare provider before starting a naltrexone implant to ensure it's safe and effective for you.

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Starting Naltrexone Treatment

Before starting Naltrexone, you must undergo an assessment to ensure you're suited for treatment. A good candidate for Naltrexone treatment would typically meet the following criteria:

Naltrexone implants are a cutting-edge treatment for addiction to opioids, heroin, and alcohol. But the FDA has not approved the implantable version of Naltrexone for use in America. The treatment is only available in Europe and Australia. Still, many centers offer other forms of Naltrexone, which also offer long-term maintenance.

For more details about Naltrexone, reach out to More Than Rehab today.

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How Medication-Assisted Treatment Can Aid Addiction Recovery

Addiction to drugs or alcohol can cause long-term changes to the structure and functioning of the brain. These changes make it hard for someone to quit using despite the harm it causes. Even in addiction recovery, people can experience relapses due to cravings - it's why addiction is often referred to as a relapsing disease.

The reason is that repeated substance abuse causes the brain to build much stronger connections between the substance and associated cues or triggers. Cues can be feelings, things, places, or people that make them want to use substances again.

Understanding how these substances affect the brain and the body is critical to understanding how medication-assisted treatment (MAT) works. This article will discuss how MAT can help addiction recovery and relapse prevention. But first, let's ensure we're on the same page.

What is Medication-Assisted Treatment (MAT)?

Medication-assisted treatment (MAT) is a type of treatment that helps people struggling with addiction overcome their dependence. It combines FDA-approved medications, such as opioid antagonists and pain relievers, with counseling and behavioral therapies to provide short-term relief from cravings and long-term recovery support.

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By combining pharmacological interventions with evidence-based therapies, MAT offers a comprehensive approach to addiction recovery, offering people the best chance of successful long-term sobriety.

MAT is used to treat various substance use disorders, including alcohol use disorder and opioid addiction. It can also prevent or reduce opioid overdose. The medication normalizes brain chemistry, normalizes body functions, relieves physiological cravings, and blocks the euphoric effects of substances. And since everyone is different, the clinically driven program is customized to meet each patient's needs. 

How Does MAT Work?

MAT works by reducing cravings and providing a "safety net" that helps people recovering from addiction stay away from drugs or alcohol. It's important to understand that MAT medications are not a magic cure for addiction but rather a tool to help individuals recover.

MAT works by targeting the reward circuitry of the brain. The reward pathways make us feel good when we engage in certain behaviors, like eating sweet foods or taking drugs. MAT medications help reduce cravings by targeting the same brain pathways responsible for our drug-seeking behavior.

For instance, MAT medications like buprenorphine can reduce the reward we feel from taking opiates and make it easier to resist cravings. Other MAT medications, like naltrexone, can block the receptors in our brains that would usually be activated by opiates or alcohol. This helps reduce cravings and the euphoric effects of drug or alcohol use.

MAT medications can also help restore balance in our brain chemistry that has been altered by substance use. This can help reduce withdrawal symptoms and cravings, allowing people to focus on therapy, healthy lifestyle changes, and other components of their recovery program.

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How Effective Are MAT Medications in Addiction Recovery?

MAT medications can be a powerful tool in addiction recovery. When used as part of an integrated treatment plan, MAT has been found to:

While it's hard to pinpoint a single seminal paper in the field, there's a substantial body of evidence that speaks to the efficacy of MAT. For instance, one study found that opioid overdose deaths were reduced as buprenorphine became more popular in Baltimore. Another review paper found that Methadone can keep those dependent on heroin in treatment programs and reduce their use of heroin. 

Limitations of Medication as a Sole Approach 

MAT medication can help reduce cravings and withdrawal symptoms but cannot address the underlying issues that contribute to the addiction. Mental health, trauma, and lifestyle issues may have been a factor in the person's development of a habit, and these cannot be addressed through medication alone.

For this reason, MAT should be used as part of an integrated treatment plan that includes counseling, behavioral therapies, and ongoing support structures - like 12-step programs, sober living arrangements, etc. The word "assisted" in medication-assisted treatment emphasizes that medications are only one part of the overall treatment plan.

MAT Medication

The FDA has approved several medications for the treatment of addiction. The most common types are:

Opioid Use Disorders Medications

Methadone, Buprenorphine, and Naltrexone are used to treat opioid dependency. These MAT medications work for opioids like heroin and prescription painkillers.

Alcohol Use Disorders Medications

Acamprosate, Disulfiram, and Naltrexone are used to treat alcohol use disorders.

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Opioid Overdose Prevention Medication

Naloxone is used to treat opioid overdoses. It works by blocking the effects of opioids in the brain and reversing an overdose. Naloxone is available in a nasal spray and can be used by family members or friends to treat an overdose.

While prescribed medications can be a powerful tool in addiction recovery, they are only one piece of the puzzle. MAT should be combined with therapy, lifestyle changes, and other strategies to achieve maximum success in recovery. With the right approach, MAT can provide an effective and safe pathway to recovery.

Find MAT Treatment

If you or someone you love is struggling with addiction, exploring MAT medications as part of your treatment options may be helpful. Many substance use treatment centers offer MAT-based health services. At More Than Rehab, we offer MAT treatment as part of our primary care model. Our doctors, nurses, and counselors work together to provide personalized care and the best possible outcomes for each patient.

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The Importance of Counseling & Therapy in Addiction Treatment

Addiction is a complex and debilitating condition that affects millions of people worldwide. It causes physical and psychological harm to the individual and affects their relationships and ability to function in society. While various treatment options are available, counseling and therapy are often considered essential components of an effective addiction treatment plan. These therapies can help individuals understand the underlying causes of their addiction, develop coping strategies, and rebuild their lives in a healthy and sustainable way.

This article will explore the importance of counseling and therapy in addiction treatment and discuss some of the key benefits and methods involved.

What is Addiction Therapy, and How Does it Help?

Addiction therapy is a multifaceted approach to treatment that helps individuals address the psychological, physical, and social factors that contribute to their addiction. It includes various techniques such as behavioral therapy, motivational interviewing (MI), and family therapy. All these aim to help the individual:

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Alcohol or drug use can interfere with how a person functions. It can change how they think, act, learn, remember, or even pay attention. Addiction counseling and therapy can help restore cognitive functioning and provide the individual with essential tools for managing their addiction.

In cases where one struggles with mental illness and addiction, therapy and counseling can help them manage both conditions. It can also educate them on the relationship between their mental health and substance use and strategies for managing both.

How Addiction Counseling and Therapy Works

Counseling is an integral part of the addiction treatment process. It's always used in conjunction with other treatments, such as detox and medication, and typically happens in a professional rehab center. Different types of rehab options exist, including:

Inpatient rehab: Where an individual stays at the facility for a while, usually between 30 days to 6 months.

Outpatient rehab: Where an individual receives treatment at the center regularly, such as daily or weekly, but does not stay overnight.

During therapy, you'll work with your counselor to understand the root causes of your addiction and develop strategies for managing it in day-to-day life. Therapy sessions may include individual, group, or family counseling, depending on the treatment plan.

But since addiction is a relapsing disease, likely, you will still have cravings that draw you back to abusing substances. Long after you rid your body of the drugs, the brain will still remember the pleasure it felt when you used drugs and will continue to send signals of wanting more. That's why ongoing therapy is so important in addiction recovery.

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Behavioral therapies

These therapies focus on helping individuals change the behaviors and thought patterns that lead to addiction. Examples of these types of treatment include:

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT)is an effective treatment for addiction and mental illness. It helps individuals to identify and change negative thought patterns and behaviors that contribute to addiction. CBT is based on the idea that an individual's thoughts, emotions, and behaviors are interconnected and that changing one aspect can lead to changes in others. 

Dialectical behavioral therapy (DBT)

Dialectical Behavioral Therapy (DBT) was developed specifically for individuals with Borderline Personality Disorder, but it is effective in the treatment of addiction as well. DBT focuses on both acceptance and change, helping individuals to accept their current situation while also working towards positive change. It helps one understand the cycles between intense emotions and impulsive behavior, as well as how these can be effectively managed.

Motivational interviewing (MI)

Motivational interviewing helps individuals overcome ambivalence and develop strategies to cope with existing problems. It focuses on the individual's capacity for self-change, inviting them to consider the consequences of addiction, explore values, and negotiate goals leading to meaningful change. MI practitioners use active listening techniques and specific questions to support clients as they engage in an interactive conversation about their intrinsic motivation and potential roadblocks.

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Contingency Management

Contingency management uses positive reinforcement to encourage individuals to abstain from substance use. It rewards individuals who remain abstinent with tangible rewards, such as vouchers or other incentives, whenever they engage in desired behaviors, such as attending support groups or social activities. This can help individuals stay motivated while developing healthier habits and behaviors.

Family and Individual Therapy

Family therapy helps to repair and strengthen relationships between family members. It also often focuses on understanding how addiction has impacted the entire family, identifying needs, and developing strategies for communication and problem-solving. Individual therapy can help individuals process past traumas, build relationships and activities outside of substance use, and foster healthy coping skills for managing their addiction.

12-Step Programs

12-step programs provide a support system for peers in recovery and can help individuals recognize their powerlessness over the substance. These programs emphasize accountability, acceptance, and responsibility to foster self-improvement. The 12-step fellowship helps individuals to identify their addiction as a disease and provides them with a structure and support system to help them cope with the complex emotions that often accompany addiction. Depending on the substance of use, one can join Alcoholics Anonymous, Narcotics Anonymous, Marijuana Anonymous, etc.

Get Help Today

It's never too late to seek help for addiction. With the right combination of therapy and support, recovery is possible. If you or a loved one are struggling with substance use disorder, contact us today.

You don't have to go through this alone – help is available now. Reach out today and take the first step on the road to recovery. We're here for you.

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How Prescription Drugs Helped Fuel the Drug Overdose Epidemic

The opioid epidemic is a serious public health crisis that has been ravaging communities in the United States for years. While many of us may associate illicit drugs such as heroin with causing drug overdoses, prescription drugs have also played a significant role in this devastating trend. The widespread availability and ease of obtaining these medications, combined with their powerful strength and addictive properties, have resulted in an alarming rise in overdose deaths due to prescription drug misuse.

Data from the Centers for Disease Control and Prevention's statistics indicate about 107,622 drug overdose deaths in the US during 2021. Synthetic opioids like fentanyl were responsible for a large portion of the deaths, accounting for 71,238 deaths. But prescription opioids (such as oxycodone and hydrocodone) were also major contributors to the crisis. According to the CDC, natural or semi-synthetic drugs accounted for 13,722 overdose deaths in 2020 and 13,503 in 2021.

These deaths were attributed mainly to over-prescribing opioid painkillers like OxyContin, which has led to numerous cases of physical dependence and addiction. In 2016, the CDC issued a national guideline on pain management to help improve appropriate opioid prescribing and minimize opioid-related risks. The guideline got a lot of support from Americans, especially in two key elements: advising physicians to issue less than a three-day supply of opioid painkillers for acute pain and trying other treatment options before considering opioids for chronic pain.

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Understanding Prescription Drugs Misuse

Prescription drugs are obtained with a doctor's prescription. They treat medical conditions, including pain, anxiety, and depression. However, they can also be abused due to their powerful effects.

Prescription drugs, like any other drug, can lead to substance use disorders as an unintended consequence. It is well-documented that these medications can be highly addictive and are major risk factors for people developing opioid use disorder.

The false sense of safety that comes with obtaining these medications from a doctor or pharmacy can lead some people to take them in ways they weren't prescribed. For example, they will:

Besides, since many people store these drugs in the medicine cabinet, they can be easily accessible to others, including young people. This increases the risk of them being taken and abused without the supervision of a healthcare professional. Taking someone else's medication can lead to dangerous side effects and death.

How Prescription Drug Abuse Contributes to the Overdose Crisis

Prescription painkiller abuse has become a major contributor to the overdose crisis in the United States. These drugs are often prescribed for legitimate medical conditions, such as pain management or attention deficit hyperactivity disorder (ADHD). However, when used improperly or for non-medical reasons, they can lead to substance use disorders, addiction, and even overdose deaths.

There are several ways in which prescription drugs like Oxycontin, Adderall, etc., contribute to the overdose crisis:

One of the ways is through the development of opioid dependence. People prescribed opioids for an injury or chronic pain may start to rely on them for relief, leading to a physical dependence on the drug. As their tolerance builds, they may need to take higher doses to achieve the same level of pain relief, increasing their risk of overdose.

Another way is through the use of street drugs. When people become dependent on prescription opioids and cannot obtain them, they may turn to street drugs like heroin to manage their withdrawal symptoms. Heroin is often cheaper and more readily available than prescription opioids, making it an attractive option for those struggling with addiction. However, street drugs are often more potent and can lead to a higher risk of overdose.

Polydrug use is also an issue, particularly when people combine opioids with alcohol or other sedatives. This practice often increases the risk of overdose and can be deadly.

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Who is to Blame for the Opioid Crisis?

It's important to note that the misuse of prescription drugs is not solely the patient's fault. Physicians have been criticized for overprescribing opioids, with some labeled as "pill mill doctors." They were seen as contributors to the crisis due to their over-reliance on opioid prescriptions to manage pain rather than exploring alternative treatments.

Pharmaceutical companies such as Purdue Pharmaceuticals have also been blamed for the crisis. Purdue, the real co-conspirator, was accused of downplaying the risks of addiction and exaggerating the benefits of OxyContin. It was also blamed for aggressively marketing the drug to physicians and misleading the public about the safety of its products.

The third guilty party is the American Pain Society, with its "pain as the 5th vital sign" campaign. This campaign promoted the idea that pain should be treated as a vital sign, like temperature, pulse, etc. However, it didn't come with any device to objectively measure pain as the previous vital signs, pulse temperature, respiratory rate, and blood pressure.

The 5th vital sign campaign was the first and only subjective vital sign. It led to a significant increase in opioid prescriptions, as doctors were pressured to treat patients' pain more aggressively.

Fourth on the list of blame is the Joint Commission. In 2001, it issued a mandate that required hospitals to use pain scales to evaluate patients' pain.

The commission also published a pain management guide that downplayed doctors' concerns about opioid addiction, tolerance, and risk of death. Additionally, it framed pain management as a patient's rights issue, increasing the pressure to prescribe opioids. Purdue Pharma sponsored this guide. 

Press Ganey is the fifth guilty party on the list. This company helped develop patient satisfaction surveys. The results of these surveys were then used to rank hospitals.

Then enters, the Centers for Medicare and Medicaid Services (CMS) issued a mandate to hospitals in 2002. The mandate threatened their Medicare reimbursement if patient satisfaction scores didn't meet specific standards. Patient satisfaction was based on surveys that included them scoring their satisfaction with pain control.

Inevitably, hospital administrators made it to the blame list. With CMS' mandate, hospital administrators felt pressure to increase patient satisfaction scores by any means necessary. So they started to pressure doctors to prescribe more opioids for pain management and patient satisfaction. This eventually led to overprescribing and misuse of opioids.

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Prescription Drugs Lawsuits

Numerous lawsuits have been filed against major pharmaceutical companies and high-profile figures concerning the opioid epidemic. One notable example is the lawsuit against Purdue Pharma, the maker of OxyContin. The company and members of the Sackler family, who owned Purdue, have been accused of aggressively marketing OxyContin while downplaying the risks of addiction, leading to the widespread abuse of the drug and the opioid epidemic.

In 2019, Purdue Pharma pleaded guilty to federal criminal charges and settled with the Department of Justice. The company and the Sackler family agreed to pay $8 billion in fines and penalties.

States and municipalities have also sued Johnson & Johnson, Teva, and Endo International over their role in the opioid epidemic. In 2021, Johnson & Johnson was ordered to pay $572 million in a landmark opioid trial in Oklahoma and is currently facing lawsuits in several other states.

Teva has settled with New York for $523 million and is working to finalize a nationwide settlement valued at more than $4.2 billion. And Endo which has now filed for bankruptcy has agreed to pay $450 million to support the treatment and prevention of opioid abuse. 

Opioid Abuse Treatment

More Than Rehab offers a range of treatment options to help those struggling with opioid addiction and substance abuse break the cycle and achieve long-term sobriety. The treatment center provides an array of evidence-based therapies, including individual and group counseling, medication-assisted treatment (MAT), relapse prevention training, and more.

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How Does Addiction Affect Men and Women Differently?

Addiction is a severe mental health condition that can have devastating consequences for those affected by it. Men and women experience addiction differently, yet the impact on their lives can be equally profound. While addiction causes many similar effects in men and women, there are some key differences between the sexes regarding how they develop a dependency, their likelihood of seeking help, and what sort of medically assisted help they need.

This article will provide an overview of how addiction affects men and women differently. In addition, it will explore the unique challenges that each gender faces in seeking treatment, overcoming substance abuse issues, and finding a path to recovery. By understanding the differences between men and women, we can better empathize with those affected by addiction and work to ensure that all people have access to the resources they need to combat addiction and move forward with their lives.

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How Men and Women Become Addicted Differently

While anyone can develop an addiction to drugs or alcohol, certain factors may increase the risk of dependency. One of these factors is gender. Men and women typically develop addiction differently for various reasons, including biological differences, societal pressures, and other environmental factors.

According to the National Institute on Drugs Abuse, men are likely to use all kinds of illicit drugs, and these drugs can lead to ER visits or overdose deaths. Illegal drug use refers to using drugs like cocaine, heroin, fentanyl, marijuana, and prescription drugs illegally.

In addition, NIDA points out that men, in most age groups, have higher rates of use and dependence on alcohol and drugs than women. Studies have found that men are 2.2 times more likely to abuse substances and 1.9 times likelier to develop a drug dependence than women.

Historically, most substance use disorders (SUD) were seen in men. However, there's evidence that this has been shifting over the years. A study analyzed the rates of substance abuse by gender over many decades. It discovered that the gap between men and women was closing, as women and men are now developing SUD at near-equal rates.

Despite this, women may be more susceptible to craving substances and relapse, vital phases of the addiction cycle.

Notably, age significantly impacts addiction in both men and women. The Substance Abuse and Mental Health Services Administration found that the use of illegal drugs was almost the same in youth ages 12 to 17 years.

The distinction between how men and women suffer from addiction stems from biological and sociological differences. Researchers believe this distinction is due to societal impact (like relationship dynamics, addiction stigma, childcare responsibilities, etc.). Men and women also have biological differences, primarily revolving around estrogen and testosterone production, along with body composition and size that can cause the drugs to affect the body differently.

Harvard notes that the main difference in addiction between the two genders revolves around susceptibility, recovery, and risk of relapse.

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Susceptibility

Men are more likely to become dependent on substances. They also tend to develop drug addiction due to stress or peer pressure. On the other hand, women are more likely to develop addiction due to underlying mental health issues such as depression, anxiety disorders, or trauma history. For example, a woman who experiences sexual assault is more likely to self-medicate with drugs or alcohol to cope.

Women also experience accelerated progression from initial drug use to the onset of addiction and first admission to treatment. This phenomenon, called telescoping, has been observed in studies focusing on women addicted to alcohol or drugs like cannabis and opioids. It has been shown that women who enter addiction treatment often present with a more severe clinical profile than men despite having used fewer substances within a shorter timeframe than men. 

Recovery

Men tend to stabilize substance abuse at lower doses compared to women. They are also likely to experience more intense symptoms of alcohol withdrawal. On the other hand, women may experience more severe drug withdrawal symptoms, including liver damage and overdose. In addition, men may be more likely to experience heart problems due to drug use.

Risk of Relapse

Women have a much higher risk of experiencing intense cravings and relapse than men. This is due to various factors, including the biological differences mentioned earlier, but also due to societal pressures and other environmental factors.

Specific Substances

Alcohol

Women have less water in their bodies than men. This means they do not need as much alcohol to get drunk. Women also don't break down alcohol as fast because their body has lower levels of an enzyme called alcohol dehydrogenase. Besides, men and women abuse alcohol for different reasons.

Men tend to drink for social reasons or to enhance positive emotions, while women sometimes use alcohol to alleviate mental health problems like stress or anxiety. This explains why more women have co-occurring alcohol abuse and mental disorders. Sadly, women are less likely to seek treatment for their binge drinking issues than men.

Opioids

Some studies indicate that women may experience chronic pain more intensely than men. This may explain why women are more likely to use prescription and illicit opioids for chronic pain management and why they develop addiction faster. Women also tend to get heightened dopamine responses in the brain, accelerating the development of a dependence on drugs. Despite their heightened susceptibility, men are more likely to misuse opioids and fatally overdose.

Surveys have shown that women are more likely to overdose fatally in the first years of an opioid use disorder involving injection. This is partly because of polydrug use. But they tend to survive heroin abuse after a few years of use compared to men.

Most women who abuse opioids, especially heroin, are young and mostly do so because of pressure from sexual partners or social circles. But they mostly take smaller doses for a shorter time and don't inject.

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Stimulants

Women may be more likely to become addicted to stimulants, like drugs and alcohol, because their bodies are made differently. Women have hormones like estrogen, which can strengthen stimulants' effects. This means they need smaller amounts of drugs or alcohol to get drunk or high than men do.

Get Addiction Treatment for Both Men and Women

Men and women differ in their substance abuse behavior, how they experience addiction and its consequences, and how they respond to treatment. The differences between the genders should be considered when planning addiction treatment programs. Tailored interventions and gender-specific treatments are needed to help both men and women seek addiction treatment and successfully recover.

Group therapy, medication-assisted treatment (MAT), and other forms of behavioral health support are also crucial for a successful recovery. Family members must also play an essential part in treatment to help the individual cope with cravings and maintain abstinence. With proper support and treatment, both men and women have a good chance of achieving long-term recovery.

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What Are the 12 Steps of Addiction Recovery?

Addiction is a chronic mental condition that can be hard to overcome. Even after comprehensive addiction treatment, the risk of relapse is always present. Joining Alcoholics Anonymous or Narcotics Anonymous can help you better understand your addiction and find healthy ways to cope with it. The 12 steps can help individuals dealing with all types of substance abuse, including:

Understanding 12-Step Programs

The 12-step program is a set of guidelines for recovery from addiction. The steps were first formulated by the founders of Alcoholics Anonymous, Bill Wilson and Bob Smith, and have since been adapted for many other forms of addiction recovery, including Narcotics Anonymous, Cocaine Anonymous, and Marijuana Anonymous.

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Bill Wilson and Bob wrote the book Alcoholics Anonymous (or The Big Book as it is commonly known), which outlines 12 sequential steps for addiction recovery.

The program involves admitting that you have a problem and cannot control your addiction and making amends for the harm you have caused. It also includes a commitment to attend AA meetings and to help other addicts.

The 12-step program is essential because it provides a roadmap for recovery. It helps addicts take responsibility for their addiction and to make positive changes in their lives. It also offers support and accountability, which are essential for long-term sobriety.

The 12 Steps of Addiction Recovery

The 12 steps of addiction recovery are:

1.   We admitted we were powerless over alcohol – that our lives had become unmanageable.

Addiction is a chronic mental condition that can be hard to overcome. Even after a comprehensive treatment, the risk of relapse is always present. Step One aims to relabel the addiction as a disease rather than a character flaw. It is structured around the belief that one is "powerless" over their chronic illness.

Those who enter AA or NA acknowledge their inability to control their drinking and that their life has become unmanageable. Step One is often the stage of acceptance.

2.   Came to believe that a power greater than ourselves could restore us to sanity.

While Step One acknowledges the lack of control, Step Two suggests that an external force can help. Some people interpret the "power greater than ourselves" as a higher power, such as a God or spiritual being. However, it does not necessarily need to be religious or spiritual. It can be karma, meditation, the universe, medical professional, etc.

Step Two allows individuals to gain faith in something bigger than themselves. And acceptance in Step One plays a vital role in opening one up to external help.

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3.   Made a decision to turn our will and our lives over to the care of God as we understood Him.

Step Three is an acknowledgment of one's willingness to surrender their will and life over to the care of a higher power. It provides individuals with a platform to admit they cannot do this alone. Religious people may find the concept of "God as we understood Him" helpful, while others may find other ideas more suitable. The main point of Step Three is to recognize that the power lies outside of yourself and that this power is essential for recovery.

4.   Made a searching and fearless moral inventory of ourselves.

Step Four is all about self-reflection and introspection. It encourages individuals to take a critical look at their lives and examine how they have made decisions in the past and what led them down the path of addiction. Understanding one's triggers and making changes is essential to prevent future relapses. Step Four can be difficult as it forces one to confront their past and accept responsibility for their actions.

5.   Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Step Five is the stage of confession, where individuals must admit to themselves, God, and another human being the exact nature of their wrongs. This can be a difficult step as it involves confronting and addressing the harm they have caused. But the step helps individuals to learn to take responsibility for their actions and make amends for the damage they have caused.

6.   Were entirely ready to have God remove all these defects of character.

Step Six is a preparation step, where individuals must make themselves entirely ready to have their higher power remove all their character defects. This involves letting go of the negative traits that have kept them stuck in addiction and mental discomfort. It requires faith and trust in the higher power, as it involves surrendering one's ego and allowing a power greater than themselves to make one ready for recovery.

7.   Humbly asked Him to remove our shortcomings.

Step Seven is an act of humility, where individuals ask their higher power to remove their shortcomings and defects of character. This step requires honesty and courage to admit out loud one's willingness to be changed and molded into a better version of themselves.

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8.   Made a list of all persons we had harmed and became willing to make amends to them all.

Step Eight is the stage of accountability, where individuals must list those they have harmed and become willing to make amends to them all. It's essential for taking responsibility and restoring relationships damaged due to addiction. It allows individuals to mend broken bridges and create a better life.

9.   Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step Nine is the stage of action, where individuals make direct amends to those they have harmed whenever possible. This step requires individuals to take responsibility for their actions and reach out to the people they have hurt. It is a decisive step in healing relationships and restoring trust between individuals.

10. Continued to take personal inventory and, when we were wrong, promptly admitted it.

Step Ten is the stage of continuous self-reflection, where individuals must continue to take personal inventory and admit when they are wrong. This step emphasizes that recovery should be lifelong, requiring people to stay vigilant and hold themselves accountable for their actions. It helps ensure individuals do not slip back into old habits or behaviors that could lead them to addiction again.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out

Step Eleven is about deepening one's connection and relationship with their higher power. It encourages individuals to seek knowledge of their higher power's will through prayer and meditation and to ask for the ability to carry out that will. This step helps individuals maintain strong faith in their higher power and stay committed to recovery.

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12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and practice these principles in all our affairs.

Step Twelve is the culmination of all the previous steps, as it marks the point where individuals have had a spiritual awakening due to working through the Twelve Steps. This step encourages individuals to spread their newfound knowledge and wisdom to other alcoholics to help them recover. It also emphasizes that principles from the Twelve Steps should be applied to all facets of their life.

The Twelve Steps provide individuals with the necessary structure, guidance, and encouragement for recovery from addiction. Each step is an essential milestone to sobriety, helping individuals progress towards a healthier and happier lifestyle.

By working through each step one at a time, individuals can develop the strength and courage to make lasting changes. As individuals progress through the Twelve Steps, they will find that their relationship with themselves and others improves significantly. Ultimately, the Twelve Steps offer a roadmap for recovery, empowering individuals to take control of their life and create a brighter future.

Finding Treatment Programs

There are many 12-step programs available to help individuals make a successful recovery. At More Than Rehab, we can connect you to one that matches your needs. We can also connect you to other support groups and resources to help you stay on track with your recovery. Contact us today to learn more and start your journey toward sobriety.

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What Does Long Term Drug Use Do To Your Body?

When it comes to drug abuse, the main concern is often the immediate health impacts of drug use. However, there are also several long-term effects of drug abuse on various systems in the body. For example, prolonged exposure to certain drugs can cause changes in vital organs like the heart, lungs, liver, and brain.

These changes can lead to serious health problems like liver disease, liver failure, brain damage, mental illness, heart disease, and in some cases, death. Chronic drug use can increase susceptibility to other diseases like cancer or infections due to suppressed immune function.

This article will take a closer look at some of the more common long-term effects of drug abuse on various systems in the body.

Different Classes of Drugs and Their Long-Term Implications on the Body

There are three types of drugs; depressants, stimulants, and hallucinogens. Each one has a different effect on the body.

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Depressants

Depressants like alcohol, cannabis, benzodiazepines, heroin and other opioids slow down the function of the central nervous system (CNS). Depressants may cause slower reflexes, dizziness, and poor coordination and balance when taken in small quantities.

Large doses may lead to nausea, drowsiness, and loss of consciousness. When taken over a long period, depressants may cause changes in brain structure, creating long-term imbalances in hormonal and neuronal systems that are not easily reversed. Other common effects include:

Stimulants

Stimulants like amphetamines, cocaine, and MDMA increase the activity of the central nervous system. In small doses, stimulants may increase heart rate, body temperature, and blood pressure and cause reduced appetite, sleeplessness, and agitation. Large doses may lead to anxiety, paranoia, aggression, panic, stomach cramps, and seizures. Long-term use has been linked to the following:

Hallucinogens

Hallucinogens like LSD, ketamine, and magic mushrooms alter a person's perception of reality. They may cause visual and auditory hallucinations, confusion, paranoia, anxiety, and panic. Long-term use has been linked to the following:

Long-Term Effects of Drugs on the Heart and Circulatory System

One of the most common long-term effects of drug abuse is damage to the heart and circulatory system. Drugs particularly harmful to the heart include stimulants like cocaine and methamphetamine, which can cause increased heart rate and blood pressure. This strains the heart and can lead to conditions like aneurysms, heart attacks, and death.

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Stimulant use can cause cardiomyopathies, myocardial infarctions, aortic dissection, and endocarditis. In other cases, they may exacerbate pre-existing heart conditions, speeding the heart damage. 

Other drugs like opioids and alcohol can slow heart rate and circulation to dangerous levels. Excessive alcohol intake can lead to high heart failure, blood pressure, or stroke. It can also cause cardiomyopathy, a disorder that affects the heart muscle. Alcohol has also been linked to obesity and the long list of health problems that can go along with it.

Long-Term Effects of Drugs on the Respiratory System

Another common long-term effect of drug abuse is damage to the lungs. This is particularly true for smoked drugs like marijuana, tobacco, and crack cocaine. Repeated exposure to toxic chemicals in cigarette smoke can cause inflammation and promote oxidative stress in the outer lining of the lungs. Over time, this leads to chronic inflammation and scarring, making it more difficult for oxygen to flow through the lungs and into other organs. 

Likewise, drugs like heroin can cause significant damage to lung tissue due to their direct impact on blood vessels. In particular, these substances constrict blood vessels and inhibit oxygen delivery to vital organs like the brain and heart. Drug use has been linked to different respiratory problems, including bronchitis, chronic cough, emphysema, and lung cancer. Inhalation of these drugs can also damage the airways and make breathing difficult.

Long-Term Effects of Drugs on the Brain

Drugs interfere with the normal functioning of neurotransmitters, which are responsible for transmitting signals from one neuron to another. In particular, drugs affect the release of dopamine and other key neurotransmitters that regulate mood, reward processing, decision-making, and movement.

As these chemicals are disrupted by drug use, users can experience various unpleasant side effects, including intense cravings, confusion, altered consciousness, and impaired motor control. Moreover, prolonged drug use can have lasting impacts on brain development, particularly in adolescents and young adults who are still experiencing significant neurological changes throughout their formative years.

Drugs affect the brain in different ways, including:

Long-Term Effects of Drugs on the Liver

The liver is responsible for filtering toxins out of the blood, so it's not surprising that drug abuse can significantly impact this vital organ. In particular, drugs like alcohol and heroin can cause liver damage by promoting inflammation and cell death.

Over time, this can lead to cirrhosis, a condition in which the liver cannot function properly. Other drugs, like methamphetamine, can also damage the liver by causing oxidative stress. These changes can lead to liver inflammation, fibrosis, and cirrhosis as your body gets older.

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Long-Term Effects of Drugs on the Kidneys

The kidneys are responsible for filtering waste and toxins out of the blood. Drug abuse can damage these organs and impair their ability to function properly. In particular, drugs like heroin, amphetamines, and cocaine can cause kidney failure or damage by causing inflammation and oxidative stress. These changes can lead to kidney disease, which can be fatal.

Long-Term Effects of Drugs on the Immune System

Chronic drug use can compromise the body's ability to fight off infections and disease, increasing an individual's susceptibility to illness. In addition, heavy drug use has been linked to conditions like HIV and hepatitis, especially among IV drug users. These conditions can compromise the immune system.

How to Quit Using Drugs

The best way to be healthy again is to quit using drugs. Your body and mind can return to normal when you stop using drugs. However, quitting is often the hardest part. Addiction changes the brain in ways that make it difficult to control cravings and resist the urge to use. 

Withdrawal symptoms also make quitting difficult, as they can be uncomfortable and dangerous. So quitting is often more than just a matter of willpower. It requires a comprehensive treatment plan that addresses the underlying causes of addiction as well as other possible health care issues.

That's why it's important to seek professional help when ready to quit. Addiction treatment centers like More Than Rehab provide the support you need to detox safely and overcome your addiction. With the right care, you can get your life back on track and restore your physical and mental health.

 

 

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Why Are Opiates Like Heroin So Addictive? 

Opiates are a class of drugs that include both illegal drugs such as heroin and prescription medications such as morphine and codeine. Made from the poppy plant, these powerful substances work by binding to receptors in the brain, triggering feelings of euphoria and reducing pain.

While opiates have long been used for their therapeutic properties, they are also widely abused for recreational use. In fact, opiates are some of the most commonly abused drugs in the United States, with heroin addiction rates skyrocketing in recent years.

According to the National Survey in Drug Use and Health 2019 report, 10.1 million people aged 12 or older misused opioids. 9.7 million misused prescription pain relievers, and 745,000 people used heroin. Sadly, overdose deaths involving opioids increased from about 70,029 in 2020 to 80,816 in 2021.

Most of these overdose deaths involved synthetic opioids like fentanyl, which is now often added to street heroin to increase its potency. Fentanyl is 50 to 100 times more powerful than morphine, making it extremely dangerous and highly addictive.

Chasing the Heroin High

The powerful effects of heroin are impossible to resist for many people. Once someone takes the drug for the first time, they quickly become hooked on its potent high and find themselves chasing that feeling over and over again. This process is fueled by different aspects of addiction, like withdrawal symptoms, tolerance, and cravings.

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Withdrawal symptoms set in when a person stops using heroin or reduces their dosage. These symptoms can be both mental and physical and vary in intensity. They can include everything from anxiety and irritability to nausea and diarrhea. In some cases, heroin withdrawal symptoms can be so severe that they lead people back to drug use to get rid of the uncomfortable feelings.

Tolerance occurs when a person needs increasingly larger doses of heroin to get the same effects. As tolerance builds, people start to experience withdrawal symptoms more often, even if they're still using the drug. This can create a never-ending cycle of addiction in which people are constantly chasing that initial high while also trying to avoid withdrawal symptoms.

Cravings are another major factor in heroin addiction. These strong desires for the drug can be triggered by anything from seeing drug paraphernalia to hearing someone mention heroin use. Cravings are often so intense that they lead people to use heroin, even when trying to quit.

Ultimately, these factors leave little room for choice or willpower on the part of the person abusing heroin. Instead, they become driven by a compulsion to abuse this dangerous drug in an attempt to recreate that initial euphoric rush again and again.

Understanding Heroin Addiction and How it Happens

At the chemical level, heroin is very similar to opioids like morphine and codeine. Like these drugs, it works by activating opioid receptors in the brain and triggering the release of large amounts of dopamine. This flood of dopamine produces a potent sense of euphoria, which is why so many people are drawn to heroin in the first place.

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However, this intense pleasure also causes addiction to develop and flourish. In the long term, repeated heroin use causes changes in the brain that make it difficult to experience normal feelings of happiness or pleasure without using the drug. This drives people to continue abusing heroin even when they are fully aware of its harmful effects.

In addition, repeated exposure to heroin can lead to tolerance and dependence, both physical and psychological factors that severely complicate the recovery process. Heroin withdrawal issues are persistent and difficult to overcome.

Eventually, one develops an addiction and cannot live without the drug. This is when people start doing things they would never have done before to get their hands on heroin. They may steal from family or friends, lie, cheat, or engage in other illegal activities to get money to buy more drugs. Heroin addiction can happen in less than a week, depending on the frequency of use and purity.

Risk Factors for Heroin Addiction

When most people start abusing opioids like heroin, they assume they're in control and can handle it without getting addicted. But like other mental health issues, substance use disorder can take over a person's life without warning. Some people are more vulnerable to addiction than others, and certain risk factors can make someone more likely to develop a problem with heroin. These include: 

1.    Family history of addiction or mental illness

2.    Childhood trauma or abuse

3.    Previous substance abuse

4.    Mental health disorders like depression or anxiety

5.    A difficult or abusive home life

6.    Peer pressure or a desire to fit in

7.    Access to drugs

8.    Curiosity about drugs

Treatment for Opioid Addiction

Treatment is essential if you or someone you love is addicted to opioids like heroin. Opioid addiction is a serious condition that can lead to overdose and death, but there is hope. With the right treatment plan, people can recover from drug addiction and go on to lead happy, healthy, and productive lives.

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Heroin addiction treatment often consists of detox, followed by rehabilitation and therapy. Detox is the first step in treatment and involves getting rid of all traces of the drug from the body. This can be a difficult and uncomfortable process, but it is necessary on the road to recovery and long-term sobriety.

After detox, people usually enter a rehabilitation program. Rehabilitation programs can last for 30 days or more, and they typically involve group and individual therapy, support groups, and other activities designed to help people recover from addiction. Cognitive behavioral therapy is a common approach used in heroin addiction treatment, as it can help people change the thoughts and behaviors that lead to drug abuse. 

Patients with dual diagnosis, meaning they suffer from both addiction and another mental health disorder, may need to receive treatment for both conditions at the same time. This is because treating one condition without the other can often make relapse prevention difficult.

Heroin is an extremely addictive drug. If you or someone close is struggling with a heroin addiction, More Than Rehab is always there to help. Give us a call. We are available 24/7, 365 days a year.

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Do Harm Reduction Efforts Actually Lower Addiction Rates?

In recent years, there has been a growing movement in the United States to adopt harm reduction strategies when it comes to drug addiction and overdose. Harm reduction is a public health approach that focuses on reducing the negative consequences of risky behaviors rather than on eliminating the behaviors themselves. Proponents of harm reduction argue that this approach is more realistic and effective than traditional approaches that focus on abstinence.

There is some evidence to support this claim. For example, a study of needle exchange programs in the United States found that these programs were associated with lower rates of HIV/HSV infections among injection drug users. Another study by SAMHSA notes that these programs save lives by being accessible and available in a way that underlines the need for compassion and humility toward people who use drugs. 

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SAMHSA adds that harm reduction programs provide access to treatment, social services, and health care. They reduce chronic diseases such as HIV/HCV, overdose deaths, and acute life-threatening infections related to unsterile drug injection.

However, it is important to note that harm reduction efforts alone are not enough to address the underlying causes of addiction; they must be part of a comprehensive strategy that includes prevention, treatment, and recovery services. Nevertheless, harm reduction programs can play an important role in saving lives and reducing the harms associated with drug use.

What is Harm Reduction, and what are its Goals?

Harm reduction is a public health approach that seeks to minimize the harms associated with harmful behaviors. It is rooted in the belief that people have the right to make their own choices about their health and well-being and that everyone has the potential to reduce the harms they experience.

Harm reduction approaches provide a non-judgmental way to connect people with services and support. By focusing on reducing harm rather than on eliminating risk, harm reduction provides a more realistic and achievable goal for many people. As a result, it has the potential to improve individual and population health outcomes. The principles of harm reduction include:

·       Respect for autonomy: People should be free to choose their health and well-being without coercion or judgment.

·       Meeting people where they are: Services and support should be tailored to meet the needs of each individual, based on their unique circumstances.

·       Harm reduction is not abstinence: The focus is on reducing harm, not eliminating all risk.

·       Harm reduction is pragmatic: It recognizes that people will engage in risky behaviors and seeks to minimize the associated harm.

·       Harm reduction is evidence-based: It is based on the best available evidence rather than ideology. Harm Reduction Programs and Services A variety of harm reduction strategies can be employed to achieve the goals.

Some common harm reduction strategies include:

Needle Exchange Programs

Needle exchange programs provide clean needles and syringes to people who inject drugs to reduce the risk of HIV, AIDS and other blood-borne diseases. These programs also provide other services such as counseling, referrals to addiction treatment and recovery services, and access to naloxone, a medication that can reverse an opioid overdose.

Nearly three-decade of research has shown that these programs were associated with lower rates of HIV, hepatitis, and other infections. The research also found that SSP users are 5x more likely to enter drug treatment and about 3x more likely to stop using drugs than those who don't use the programs.

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The Use of Federal Funding to Purchase Fentanyl Strips

Fentanyl strips test for the presence of fentanyl in drugs. Fentanyl is a powerful synthetic opioid that is up to 100 times more potent than heroin. It is often mixed with other drugs without the user's knowledge, which can lead to accidental overdoses.

Drug checking with fentanyl strips can reduce this. The US government has funded states and localities to purchase fentanyl strips as a harm reduction measure. The strips can be used to test drugs for the presence of fentanyl, which can help users make informed decisions about whether or not to use them.

Providing Safer Consumption Spaces

Safer consumption spaces are places where people can consume drugs under the supervision of trained staff. These spaces can provide various services, including access to clean needles and syringes, naloxone, counseling, and referrals to addiction treatment and recovery services. They also educate individuals on how to reduce substance use and drug-related harm and curb the spread of infectious diseases. Today, over 66 safe consumption spaces are operating with the approval of law enforcement worldwide, including in Europe, Canada, and Australia. 

Increasing Access to Opioid Overdose Reversal Treatments

Opioid overdose reversal treatments, such as Narcan® or naloxone, can save lives by reversing the effects of an opioid overdose. Naloxone is a medication that can be administered by injection or nasal spray, and it is available without a prescription in many states. Many states have implemented standing orders programs, which allow health care providers to prescribe naloxone to people who may be at risk of overdosing. The drugs can also be issued to friends and family members of people who use opioids.

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Naloxone used to block the effects of opioids medication Oxycodone Morphine to save life in emergency case

Know Your Source

Know Your Source is a harm reduction program in Vancouver, Canada, that provides information about the purity and potency of drugs to users. The program also encourages users to inject slowly, use in the presence of a sober friend and be aware of the early signs of overdose and how to use naloxone. 

Medication Assisted Treatment

Medication-assisted treatment (MAT) is a harm reduction approach that combines behavioral therapy with medications to treat substance use disorders. MAT is used to treat opioid addiction and effectively reduces the risk of overdose and death.

These are just a few examples of harm reduction programs and services that can be employed to reduce the risks associated with substance use. Many other harm reduction strategies can be used, and the best approach will vary depending on the community's needs. If you or someone you know is struggling with substance use, resources are available to help. Treatment and recovery services can provide the support you need to overcome addiction and build a healthier, happier life.

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Healthy Foods to Help With Drug Cravings

Proper nutrition is essential for everyone, but it plays an especially important role in recovering from alcohol and drug addiction. The physical and mental stress of addiction can take a toll on the body, depleting nutrients and damaging cells. The resulting deficiencies can contribute to mental illness and issues like fatigue, anxiety, and depression. This is where healthy foods come in.

Eating a nutritious diet helps replenish the lost nutrients during addiction and provides the energy needed to participate in treatment and rebuild a sober life. It can also help to restore the body's natural rhythms, improve mood, and reduce cravings. As a result, an individualized nutrition plan is an essential part of comprehensive treatment programs.

The specific nutrients that a patient needs will vary depending on the type of addiction, the severity, and the individual's unique physiology. However, the foods that help with addiction and substance use disorders have one thing in common: they focus on whole, unprocessed foods. They often include plenty of fruits and vegetables, lean protein, healthy fats, and whole grains. A detox diet can speed up the detoxification process and promote healing from the damaging effects of substance abuse.

Why Diet Matters During and After a Drug Detox

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Substance use disorders often promote poor eating choices. Besides, many drugs limit the uptake of nutrients from foods. This is why detox with diet is critical to full recovery. However, detoxing from drugs or alcohol can be difficult and dangerous, especially when considering issues like drug or alcohol withdrawal.

You'll need a combination of diet and medication-assisted detox programs to overcome addiction and gain long-term sobriety. These programs provide medical supervision and support throughout the detox process, helping to ensure that you're safe and comfortable.

Inpatient detox programs can also be very helpful for those who have tried to quit cold turkey but have been unsuccessful. It can also help manage withdrawal symptoms. By providing a structured and supportive environment, these programs can increase the chances of success for those seeking to overcome addiction.

Unhealthy Eating Trap after Addiction Treatment

When people think about addiction, they often imagine someone hooked on drugs or alcohol. However, it's important to remember that addiction can take many different forms. The unhealthy eating trap after addiction treatment can be just as difficult to overcome for some people.

It's not uncommon for people to switch their dependence from drugs or alcohol to food after treatment. This is because the same areas of the brain affected by substance abuse are also involved in regulating eating habits. As a result, people who are struggling with addiction may turn to food to cope with their feelings of anxiety and stress.

Unfortunately, this can quickly lead to unhealthy eating habits and even full-blown food addiction. But the good news is there are healthy foods that can help prevent cravings and potential eating disorders.

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Nutrition to Help Your With Drug Cravings

Cravings for foods can be just as intense as drugs or alcohol. Some foods can help you combat cravings that could lead to addiction on your journey to recovery. Here are some examples to get you started:

Eat Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are a good place to start. These foods are nutritious and can also help regulate blood sugar levels. Stabilizing blood sugar can help reduce cravings, mood swings, and irritability, which are often triggers for relapse. In addition, fruits and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.

By including these fruits and vegetables in your diet, you will be helping your body to heal and recover from addiction.

Eat Healthy Foods to Help your Body Feel Good

Addiction recovery can be a challenging time. It is important to eat foods that will support your body and help you feel your best during this period. Foods like tofu, fish, poultry, and yogurt are all excellent sources of protein and nutrients, which can help to boost energy levels and promote healing.

In addition, all of these foods are low in sugar and unhealthy fats, making them a good choice for people trying to avoid addiction triggers. By including these healthy foods in your diet, you can help to set yourself up for success in recovery.

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Drink Plenty of Water

Drinking lots of water can help to flush impurities from the body and reduce inflammation. As a result, it keeps you healthy and hydrated, which can help reduce cravings. Water also helps curb appetite and can be used as a distraction from cravings.

Avoid processed foods and sugary drinks

Part of recovering from addiction is learning to make healthy choices regarding food. Eating processed foods and sugary drinks can contribute to cravings and trigger a relapse, so it's important to avoid them when healing from addiction.

Instead, focus on eating whole, unprocessed foods rich in nutrients. Fresh fruits and vegetables, lean protein, and whole grains are good options. In addition, staying hydrated is important for recovery, so make sure to drink plenty of water throughout the day.

Once you've completed substance abuse treatment, it's important to do everything you can to prevent relapse. Most rehab centers offer ongoing support, but you might benefit more by joining support groups.

Let More Than Rehab Help You Deal With Drug Cravings

If you're struggling to overcome addiction, it may be helpful to consider making some changes to your diet and getting regular exercise. Eating healthy foods can help reduce cravings for drugs and other unhealthy substances.

There are plenty of resources to help you get started on a healthy diet, so don't hesitate to reach out for support. We are available 24/7. With time and effort, you can overcome addiction and create healthier habits that will benefit you physically and mentally.

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