The Rise of Online Support Groups

Female employee engaging in online support groups for substance abuse highlighting the ease of access through digital virtual meetings with diverse colleagues

Online recovery support groups are virtual communities or platforms where people struggling with mental and substance use disorders come together to seek help, share experiences, and provide mutual support in their journey toward recovery. These groups use various online tools and platforms, like websites, social media, mobile apps, and video conferencing software, to connect people who may be geographically separated but share common goals of sobriety and healing.

Overview of the Rise of Online Support Groups

Online support groups have been a part of the digital landscape for years. This is thanks to the widespread availability of the internet and the proliferation of smartphones. However, it was COVID-19 that truly changed the dynamics and importance of these recovery forums. The pandemic, which made physical gatherings and in-person support meetings risky, prompted a widespread shift towards virtual interactions. People who previously relied on face-to-face support found themselves turning to online platforms as a safe and convenient alternative. 

Digital support groups became the lifeline for those grappling with mental health and substance use disorders. These virtual communities offered a safe and accessible space for people to meet and interact.

Why Are Online Support Groups Popular?

Woman engaged in online support groups discussing substance abuse emphasizing the ease of access while brainstorming on a video call with diverse colleagues

Virtual therapy and support have become so popular in recent years thanks to several key factors, including the following:

They Eliminate Geographical Barriers

One of the most significant advantages of online sobriety support groups is their ability to transcend geographical limitations. Traditional face-to-face support groups often require individuals to travel to specific locations, which can be particularly challenging for those living in rural or remote areas. 

Online support groups eliminate this barrier, ensuring that people from all corners of the world can access the support they need from the comfort of their own homes. This inclusivity not only broadens the reach of recovery resources but also fosters a sense of belonging in a global community of individuals facing similar challenges.

24/7 Availability

Online recovery support groups are available around the clock, making them a lifeline for individuals in crisis or those who require support during non-traditional hours. This ease of access is crucial because addiction does not adhere to a strict schedule; cravings, triggers, and emotional distress can strike at any time. The 24/7 availability of online groups means that help and encouragement are never more than a few clicks away, offering a safety net for those navigating the unpredictable terrain of recovery.

Reduce Stigma

The stigma surrounding substance abuse remains a significant barrier to seeking help for many individuals. Traditional in-person support groups may necessitate revealing one's identity and addiction history to others in the community, which can be intimidating and discouraging. Online recovery support groups offer a level of anonymity in recovery that reduces this stigma. Participants can choose to share as much or as little personal information as they feel comfortable with, enabling them to open up and seek support without the fear of judgment or discrimination.

Offer Privacy and Discretion

Privacy is a crucial concern for individuals in recovery, as they often grapple with feelings of shame and vulnerability. Online support groups provide a private and discreet platform where individuals can discuss their challenges and progress without the risk of their personal information becoming public knowledge. This level of discretion is especially valuable for those who wish to keep their recovery journey confidential from family, friends, or employers while still benefiting from peer support.

Reduced Travel Time and Costs

Attending physical support group meetings often involves significant travel time and associated costs, such as transportation expenses and childcare arrangements. Online support groups alleviate these burdens, allowing individuals to participate from the comfort of their homes. This not only saves time and money but also removes potential barriers that might deter someone from seeking help, making recovery more feasible for a broader range of people.

Normalization of Virtual Interactions

As the world becomes increasingly interconnected through technology, virtual interactions have become a standard part of daily life. The normalization of video calls, online communities, and digital relationships has extended to the field of addiction recovery. Many individuals now view online support groups as legitimate and effective means of seeking help and support, further contributing to their popularity and acceptance.

Integration with Traditional Recovery Methods

Online recovery support groups are not seen as replacements for traditional methods of addiction recovery but as complementary tools that can enhance the overall treatment experience. Many addiction treatment centers and therapists now incorporate online support groups into their treatment plans, recognizing the value of this additional layer of support. This integration demonstrates the growing acceptance and acknowledgment of the positive impact of online recovery communities in the broader context of addiction treatment.

Online Support Group Formats

Male employee engaged in online support groups for substance abuse utilizing the ease of access to have a digital conference with diverse colleagues

Online support groups come in a variety of formats, each catering to different preferences and needs of individuals seeking support and connection. Here are some of the most common formats:

Text-Based Forums (like Reddit's r/StopDrinking and r/redditorsinrecovery)

Text-based forums allow members to post messages, questions, and share their experiences in text form. They’re usually organized into specific topics or categories related to addiction and recovery, allowing users to navigate discussions that align with their interests.

 Video Meetings (like Alcoholics Anonymous, and Narcotics Anonymous)

Video meeting groups replicate the traditional group meeting experience but in a virtual setting. Participants use video conferencing software like webchat, Google Meets, Zoom, etc., to interact in real-time, enabling face-to-face communication. These meetings often have scheduled times and may follow structured formats, such as 12-step programs or therapy sessions.

Chat Groups (like LifeRing, Hello Sunday Morning, Women for Sobriety (WFS))

Chat groups, sometimes referred to as chat rooms or instant messaging platforms, provide real-time text-based communication among members. Users can join specific recovery chat rooms dedicated to various topics related to recovery, providing a dynamic and immediate way to connect and share experiences.

Social Media Support

Social media platforms, like Reddit, Facebook, or Twitter, host dedicated groups and communities focused on recovery. Members can engage in discussions, share resources, and offer support within the context of these platforms, leveraging the reach and familiarity of social media.

Dedicated Recovery Apps  (like Loosid)

Recovery apps are mobile applications specifically designed to support individuals in their journey to sobriety. These apps often include features like progress tracking, goal setting, peer support, and access to recovery-related content. Users can connect with others in the app's community.

These varied formats cater to the diverse preferences, comfort levels, and schedules of individuals seeking recovery support. Whether someone prefers the anonymity of a text-based forum, the face-to-face interaction of video meetings, or the convenience of a mobile app, there are online recovery support options available to meet their specific needs.

Thriving in Sobriety: Navigating Recovery in the Workplace

Getting help for an alcohol or drug use problem is a bold move toward regaining control of your life. Addiction can profoundly impact your physical health, mental well-being, relationships, and job performance. However, it's important to remember that treatment is just the beginning of the recovery journey. Navigating sobriety, especially in the workplace, presents its own unique set of challenges and opportunities.

This article will explore strategies for thriving in sobriety while maintaining a successful and fulfilling career.

How to Navigate the Workplace Sober

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The sad reality is that life does not stop to accommodate our pursuit of recovery, and neither does work. After treatment, you’ll still need to deal with the job stressors and create new rhythms in old environments. Not only that. The high expectations of professionalism and work boundaries make it hard to know how vulnerable to be, who to trust and whether it’s appropriate to share your recovery journey.

Even so, you should know that your health comes first. If you cannot healthily pursue your recovery in your workplace, it may be necessary to explore alternative options. Today, 86% of employers prioritize workforce mental health, and 26% have adopted a well-being strategy.

Should you Disclose your Recovery Status?

One of the first decisions you may face upon returning to work is whether or not to disclose your recovery status. But this is a personal decision that requires careful consideration. Take time to weigh the potential benefits and risks first. You want to assess your work environment and determine the culture and attitudes toward addiction and recovery and whether there are policies in place to protect individuals in recovery.

Potential Benefits

Potential Risk

If you choose to disclose, consider doing so selectively and strategically, starting with a trusted colleague or supervisor. Remember that your well-being should be the priority, and it's important to prioritize self-care and create a support system outside of work, regardless of whether or not you disclose your recovery status.

Prioritize Self-Care

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Make your physical, mental, and emotional well-being a top priority. Take breaks throughout your workday to relax and recharge. Take advantage of these moments to engage in activities like taking a short walk, deep breathing exercises or listening to calming music.

You also want to eat enough food and get a good night’s sleep so you’re strong enough to deal with life stressors. Taking care of yourself will provide a strong foundation for navigating workplace challenges.

Set Healthy Boundaries

Establish clear boundaries to protect your sobriety and well-being. To do so, you’ll first need to assess your physical and mental health needs (consider the activities or situations that may impact your recovery negatively). Then communicate these to your colleagues, supervisors and even the HR department and be honest about what you need to support your recovery.

You also want to say no to activities that may trigger drug or alcohol use. For example, you can turn down offers to go to a job party that includes drugs or resist the urge to discuss work-related matters in your free time unless it’s urgent. The latter can aid in work-life balance, which is critical in recovery.

Build a Support System

Intentionally surround yourself with a supportive network both inside and outside of work. Having colleagues who understand your journey and can offer encouragement and guidance can have a huge impact on your mood. It can also prevent feelings of self-doubt, shame and criticism that may trigger unhealthy coping habits.

Still, on a support system, you may leverage the support of your loved ones, too, especially if you’re struggling to work after rehab. If they own a business, they may offer employment. And if they’re employed, they may ask about opportunities in their workplace. Sometimes, working with a family member, or loved one can be less stressful than a stranger.

Assess Workplace Triggers

Identify any specific triggers in your workplace that may tempt you to use substances or affect your recovery. It could be certain colleagues, stress-inducing tasks, or specific environments. Once you've identified these triggers, develop coping strategies to deal with them effectively. This may involve seeking support, practicing mindfulness, or finding alternative stress management methods.

Focus on Professional Growth

Above all else, you can engage in career development opportunities to enhance your skills and knowledge. Doing so can help boost your confidence and sense of accomplishment, which is a positive focus outside of your recovery. Set goals for your professional growth and work towards them. You’ll be impressed by how much this will give you a sense of purpose and fulfillment.

Engage in Sober Activities

Seek out activities and hobbies that don't involve alcohol or substances. Explore new interests, join clubs or organizations, or participate in community events that align with your values and interests. Surrounding yourself with like-minded individuals can reinforce your commitment to a sober lifestyle.

Seek Confidential Support at Work

 If your workplace has an Employee Assistance Program (EAP), take advantage of it. EAPs provide confidential counseling, resources, and support for employees dealing with various challenges, including addiction. Alternatively, you can seek support from your rehab. Talk to your treatment team about the challenges you anticipate so they can offer guidance on how to navigate them.

Recovery is a personal journey, and each individual's experience may differ. However, with the right strategies and support, it is possible to reclaim control of your life and thrive in sobriety. If you’re still having a hard time, consider reaching out to More than Rehab. Our team is here to support you on your journey to reclaiming control of your life and embracing a brighter future in sobriety.

Remember, you are not alone; recovery is possible with the right help and support. Give us a call today. We are available 24/7, 365 days a year.

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HIIT vs. Hitting the Pipe: Replacing Addiction With Fitness

People use drugs for many reasons: to feel good, perform better at work or school, or stop feeling bad. They may also be curious because others are doing it, and they want to fit in. And while drugs (both illicit and prescription) and alcohol provide temporary relief or altered states of consciousness, they come with many negative impacts like physical and mental health decline, strained relationships, legal problems, financial instability, and addiction.

Addiction is a treatable condition. But according to the NIDA, about 40-60% of those who go through treatment relapse within a year. This is due to the chronic nature of the disease and the negative or difficult emotions, mental health issues, triggers, loss of motivation, and even inability to cope.

However, there is hope for recovery and a healthier life through the transformative power of physical fitness. High-Intensity Interval Training (HIIT) and other forms of exercise offer a constructive way to address the underlying reasons behind drug use. Instead of using substances to cope with emotions or seek temporary pleasure, you can use fitness as a natural and healthy alternative. There's growing evidence that exercise can be a powerful tool in alcohol and drug recovery.

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One study found that incorporating simple workouts like weight training or jogging into addiction treatment improved the chances of recovery from alcohol, cannabis, opioids, and cocaine. Another study on animals found that access to an exercise wheel reduces self-administration of cocaine in cocaine-dependent rats, and regular swimming reduces voluntary morphine consumption in opioid-dependent rats. If these studies are anything to go by, creating healthy habits around exercise could be a game-changer in overcoming addiction.

Benefits of Exercise in Addiction Recovery

Regular exercise can be crucial in your addiction recovery journey, acting as a healthy replacement for drugs and alcohol. While both substances and exercise target the brain's reward center, the key difference lies in the outcomes they produce. Addiction hijacks the brain's natural reward system, leading to detrimental consequences, whereas exercise provides positive and beneficial reward center stimulation. Here's how engaging in regular activity can support you in your addiction recovery:

Exercise Restores Neurochemical Balance

Both drugs and exercise influence the release of dopamine in the brain. However, exercise does not cause the same intense dopamine surges as addictive substances. Regular exercise helps restore a healthier balance of neurotransmitters, reducing cravings for drugs or alcohol and supporting your brain's recovery process.

Exercise Reduces Stress, Anxiety, and Depression

Low and high-intensity forms of exercise reduce stress, anxiety, and depression, which is particularly important during addiction recovery. These mental issues tend to co-occur with addiction and are common triggers for relapse, as people may turn to drugs or alcohol to cope with overwhelming emotions. Regular exercise helps improve mental well-being in the following ways:

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Exercise Improves Your Physical Health

Substance abuse takes a toll on the body, leading to various health problems like cardiovascular disease, liver damage, respiratory issues, weakened immune systems, and neurological disorders. Regular HIIT exercise allows you to rebuild your body and experience the positive effects of a healthier lifestyle.

Exercise Provides Routine and Structure

Routine and structure are critical in recovery as they provide a stable framework and sense of direction. Scheduling your workouts creates a routine that keeps you organized and focused. It also gives you a sense of purpose, introduces a sense of accountability, and serves as a replacement activity.

Exercise improves Sleep

There's solid evidence that exercise improves sleep quality by reducing sleep onset and decreasing the time you lie awake in bed during the night. It can also alleviate daytime sleepiness and, for some people, lower the need for sleep medications. The reason is exercise regulates circadian rhythm, reduces stress, and promotes hormonal balance. Quality sleep is essential in recovery, especially since withdrawal symptoms like insomnia can last for months.

Exercise Builds Self-Esteem and Confidence

Physical activity can help you lose weight, tone your muscles and improve your posture, all of which make you feel confident about your body. Beyond that, it enables you to develop mental toughness and resilience.

Overcoming obstacles and surpassing your expectations can greatly enhance your self-confidence and belief in your abilities in exercise and other areas of life. Besides, exercise often involves social interaction with others with similar goals and interests. This fosters a sense of belonging and support, which can uplift your spirits and boost your self-esteem.

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Tips for Starting a Fitness Routine

Here are some practical tips for starting a fitness routine, finding motivation, and staying committed to your fitness goals:

  1. Set Realistic and Specific Goals: Define clear and achievable fitness goals that align with your recovery journey. Make sure they are specific, measurable, and time-bound. Start with small milestones and gradually increase the intensity or duration of your workouts as you progress.
  2. Choose Activities You Enjoy: Find physical activities that you genuinely enjoy and look forward to. It could be jogging, swimming, dancing, weightlifting, or participating in group fitness classes. When you enjoy the exercise, it becomes easier to stay motivated and committed.
  3. Start Slowly: If you're new to exercise or getting back into it after a period of inactivity, start slowly to avoid burnout or injury. Begin with shorter workout sessions or lower-intensity exercises, gradually increasing the duration and intensity as your fitness level improves.
  4. Create a Schedule: Plan your workouts and establish a consistent schedule. Treat exercise as a non-negotiable appointment with yourself. Block out dedicated time slots in your calendar and stick to them as much as possible.
  5. Find an Accountability Buddy: Partner with a friend, family member, or support group member who shares similar fitness goals. An accountability buddy can keep you motivated, encourage you, and make your fitness journey more enjoyable.
  6. Mix it Up: Avoid monotony and boredom by incorporating various exercises and activities into your routine. Try different workout styles, explore outdoor activities, or join fitness classes to keep things interesting and engaging.
  7. Track Your Progress: Record your workouts, noting the exercises, duration, and any improvements you notice. Tracking your progress can boost motivation by visually representing your achievements and showing how far you've come.
  8. Reward Yourself: Celebrate your milestones and achievements along the way. Treat yourself to non-food rewards, such as a relaxing massage, a new workout outfit, or a day trip to a place you enjoy. These rewards can serve as positive reinforcement and help maintain your motivation.
  9. Listen to Your Body: Pay attention to your body's signals and adjust your workouts accordingly. Rest when needed, and don't push yourself too hard too soon. It's important to balance challenging yourself and allowing adequate recovery time.
  10. Stay Consistent: Consistency is key to reaping the benefits of exercise. Even on low-motivation days, commit to doing at least a short workout or engaging in light physical activity. Consistency builds discipline and helps solidify the habit of regular exercise.

Reach out for support when you're facing challenges or feeling discouraged. Lean on your support network, attend support group meetings, or consider working with a fitness coach or personal trainer specializing in addiction recovery. If you're having a hard time in recovery, we can help. Contact us today to learn about exercise integration as part of our holistic approach toward addiction treatment.

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The Efficacy of CBD in Treating Opioid Withdrawal Symptoms

CBD has gained a reputation as a magical elixir that can seemingly heal everything from stress and insomnia to cancer and chronic pain. People are captivated by the potential of CBD as a multipurpose remedy, and its purported benefits have fueled a surge in its popularity. However, most of these claims are not based on scientific evidence, and the only medical indication that CBD has been proven to treat humans is epilepsy.

That said, there has been a growing interest and scientific research on the potential efficacy of CBD in managing opioid withdrawal symptoms. In fact, a recent study suggests that CBD curbs cravings in people with opioid dependence. According to the study, the potential to reduce cue-induced craving and anxiety offers a strong basis for more research on the substance as a treatment option for opioid use disorder. 

This couldn't come at a better time, considering the pressing need to address the opioid crisis and provide effective interventions for those struggling with addiction. Opioid addiction has reached alarming levels, causing immense harm to individuals, families, and communities worldwide. In 2021, 80,816 people lost their lives due to opioids.

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However, the researchers in the study note that the study was very narrow and only used specific, standardized amounts of CBD. As such, the results don't suggest buying a jar or bottle of over-the-counter CBD will help with opioid cravings.

What is CBD?

CBD, or cannabidiol, is a naturally occurring compound in cannabis plants. It is one of the many cannabinoids present in the plant, alongside THC (tetrahydrocannabinol). Unlike THC, CBD is not psychoactive, meaning it does not induce a "high" sensation commonly associated with cannabis use. CBD is typically extracted from hemp plants to produce numerous products such as oils, tinctures, edibles, and topicals.

CBD has gained attention for its potential therapeutic use. It interacts with the body's endocannabinoid system, which regulates various physiological processes, such as pain sensation, mood, sleep, and immune function. CBD is believed to have anti-inflammatory, analgesic, anxiolytic (anti-anxiety), and neuroprotective properties.

While CBD has shown promise in treating certain medical conditions, such as epilepsy, its broader applications as an alternative treatment in areas like addiction recovery, pain management, sleep disorders, and anxiety are still being explored. More research is needed to fully understand its effects, optimal dosage, and potential interactions with other medications.

Addiction is a Brain Disease

Before we dive into why or how CBD might help in addiction recovery, it's important to look at how substance abuse alters normal behavior and brain function. Addiction is a complex brain disease characterized by compulsive drug-seeking behavior and the inability to control substance use despite negative consequences.

Addiction changes the way the brain processes information. It deregulates the brain's reward system (which is responsible for reinforcing pleasurable experiences), leading to a heightened sensitivity to drug-related cues and a diminished response to natural rewards. This happens with most substances, including nicotine, alcohol, cocaine, meth, and opioids.

When addiction develops, it becomes hard to stop. Attempts to quit might result in withdrawal symptoms that are uncomfortable and challenging to manage. Common opioid withdrawal symptoms include anxiety, nausea, rapid heartbeat, abdominal cramps, and intense cravings.

These symptoms can be debilitating and are often more intense for the first one to two weeks. Sometimes, they can linger for months and contribute to relapse or continued drug use.

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Potential Benefits and Effectiveness of CBD in Mitigating Withdrawal Symptoms

While the scientific evidence is still developing, preliminary studies suggest several ways CBD may play a role in alleviating withdrawal symptoms. One study found that CBD mitigated cravings among those with OUD who had already stopped opioid use. Researchers also found that the compound reduced:

Most of these symptoms occur during opioid withdrawal. In theory, this means that physicians could consider adding the compound to opioid withdrawal treatment plans to manage the symptoms. But more research is still needed to establish the direct effects of CBD on opioid withdrawal and the best formulations and dosages. Here's a closer look at how cannabinoids may help mitigate opioid withdrawal symptoms:

Craving Reduction

One of the key challenges during withdrawal is intense cravings for the substance of abuse. CBD can help mitigate this by reducing cue-induced cravings, especially among those who use heroin. Studies on rats noted a decrease in drug-seeking behavior when rats were taken off heroin and given CBD. A small human study also found similar effects lasting at least a week.

Anxiety and Stress Reduction

Withdrawal from opioids often triggers heightened anxiety and stress levels. CBD has been studied for its anxiolytic properties, with research indicating its potential to reduce anxiety symptoms. According to one review, CBD interacts with serotonin, type 1 receptor (CB1R), and other brain receptors that regulate anxiety-induced behaviors.

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Pain Relief

Opioid withdrawal is commonly associated with various physical symptoms, including muscle aches, joint pain, and general discomfort. CBD has shown analgesic properties and has been explored as a potential alternative to traditional pain medications. It may help alleviate withdrawal-related pain and discomfort. Clinical trials have also found CBD well-tolerated with no significant side effects, even when co-administered with a potent opioid agonist.

Sleep Improvement

Insomnia and disrupted sleep patterns are common during opioid withdrawal. CBD has been investigated for its potential to improve sleep quality and address sleep disorders. CBD may indirectly contribute to better sleep during withdrawal by promoting relaxation and reducing anxiety.

CBD has shown potential in withdrawal symptom management. It can help reduce anxiety, improve sleep, curb cravings, and in withdrawal relief. While more extensive research is needed to fully understand its effectiveness, the existing studies provide encouraging results. It is important to note that cannabinoid treatment should be part of a holistic care plan alongside counseling, behavioral therapies, and other evidence-based interventions.

It is also a good idea to take CBD while under medical supervision, especially when dealing with a serious issue like opioid use disorder or chronic pain. Healthcare professionals can coordinate your care and ensure CBD is used with other appropriate treatments for the best possible outcomes.

They will also offer expert guidance, monitor and adjust treatment and offer support and guidance. Most importantly, they will ensure that you have access to reputable CBD products that have undergone proper testing for purity and accurate labeling. Like other natural remedies, CBD is largely unregulated, and it can be hard to know which products have been formulated responsibly.

If you, or a loved one is experiencing a physical dependence on opioids, More Than Rehab is here to help. Contact us today. We are available 24/7, 365 days a year.

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Incorporating Mindfulness Practices into Addiction Recovery

Mindfulness can be a powerful tool to enhance your recovery journey from substance abuse. Recently, the transformative power of mindfulness practices in supporting individuals on their path to recovery is being recognized. In fact, a study made public by the National Institutes of Health revealed that mindfulness training is a promising intervention option for SUDs and relapse prevention. 

Understanding Mindfulness Practices

The practice of mindfulness is defined as paying attention to the present moment with open-mindedness and without judgment. So basically, you:

At its core, mindfulness invites you to direct your focus to the present moment without judgment or attachment to the past or future. Through meditation, yoga, mindful eating, and other therapeutic strategies, you can cultivate a deep connection with your internal experiences—the sensations in the body, the flow of thoughts and emotions, and the subtleties of the surrounding environment.

The American Psychological Association, finds mindfulness reduces stress, rumination, and emotional reactivity and boosts focus, cognitive flexibility, and working memory. You can effectively self-regulate when you train yourself to be more aware and attentive. 

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In the context of addiction recovery, mindfulness plays a vital role in several key areas: 

Managing Cravings and Urges

Mindfulness allows you to observe cravings and urges without immediately acting upon them. The non-reactive awareness of these sensations and emotions allows you to create space for conscious decision-making and choose a response that aligns with your recovery goals.

Stress Reduction

Addiction recovery can come with high levels of stress and anxiety. Mindfulness like meditation and deep breathing exercises help activate the relaxation response, promoting a sense of calm and reducing the physiological and psychological impact of stress.

Emotional Regulation

Addiction often involves difficulties in managing and regulating emotions. Mindfulness cultivates emotional intelligence by fostering an awareness of your emotions in the present moment. This heightened awareness allows you to respond to emotions more skillfully and make choices that align with your long-term well-being.

Increase Self-Awareness

Mindfulness practices encourage you to observe your thoughts, beliefs, and behavior patterns. This increased self-awareness helps identify triggers, underlying emotional issues, and negative thought patterns contributing to addictive behaviors, paving the way for effective coping strategies and personal growth.

Examples of Mindfulness Exercises

Here are detailed descriptions of various mindfulness exercises that can be beneficial for individuals battling addiction:

Meditation

Meditation involves sitting quietly and focusing on something specific, such as your breath, a mantra, or a visual image. Meditation cultivates a calm and centered mind, reduces stress, and develops greater self-awareness. This heightened awareness can help you observe your cravings, emotions, and thought patterns without immediate reactivity, allowing you to make conscious choices in your recovery journey. Here's how to meditate:

Yoga

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Yoga combines physical postures, breath control, and meditation to promote physical and mental well-being. The gentle movements and focus on the breath in yoga can help you reconnect with your body, release tension, and promote a sense of inner balance. Yoga can also enhance body awareness, which is particularly helpful in recovery as you develop a healthier relationship with your body and physical sensations. Here's how to practice yoga:

Mindful Eating

Mindful eating focuses on your eating experiences, body-related sensations, and feelings and thoughts about food, with heightened awareness and without judgment. When you savor each bite and pay attention to hunger and fullness cues, you can develop a healthier relationship with food. Mindful eating helps cultivate a non-judgmental attitude towards eating, promotes self-control, and supports you in making conscious choices about your nutrition and overall well-being. Here's how to practice mindful eating:

Mindful Breathing

Mindful breathing is a simple yet powerful practice that involves focusing your attention on the sensations of your breath as it flows in and out of your body. This practice helps anchor you to the present moment, promoting relaxation and reducing stress. You can practice mindful breathing anywhere and anytime to manage cravings, reduce anxiety, and bring a sense of calmness to the mind and body.

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Body Scan

The body scan systematically brings awareness to each body part, from the feet to the head. It helps you develop a deeper connection with your body and tune in to physical sensations, such as tension, discomfort, or relaxation. Body scan promotes body awareness and relaxation and can be particularly useful when you've suppressed or disconnected from your bodily experiences. Here's how to do a body scan:

Incorporating these mindfulness exercises into addiction recovery programs can arm you with practical tools for managing cravings, reducing stress, enhancing emotional regulation, and cultivating self-awareness. Remember that consistency and practice are key to reaping the full benefits of these mindfulness practices.

If you need help navigating your recovery, you might benefit from More Than Rehab. We recognize the importance of holistic care in recovery. Our programs go beyond just addressing the physical aspects of addiction and integrate mindfulness practices like meditation, yoga, and mindful breathing, to support individuals on a deeper level. With our personalized treatment approach, we tailor our programs to meet your unique needs and goals, providing you with the tools and support necessary for a successful recovery journey.

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The Role of Family Therapy in Successful Addiction Recovery

Addiction does not just affect the person struggling with substance abuse but their loved ones as well. When a person abuses drugs or alcohol, their family and friends often experience a ripple effect of negative consequences. The communication breakdown, betrayal, neglected responsibilities, financial strain, and emotional & physical turmoil can strain relationships, erode trust, and create a significant rift between family and their loved ones. Family therapy is an important component of addiction treatment for these reasons.

Sadly, these effects can linger even in addiction recovery. Family members may continue to carry the emotional wounds and resentments caused by addiction. Trust may be fragile, and they may struggle with ongoing communication challenges and unresolved conflicts. They might not assume healthy roles and behavior to encourage and support recovery in this state. That's why family therapy is important. 

What is Family Therapy? 

Family therapy, also known as family counseling or systemic therapy, is a form of psychotherapy that focuses on improving the functioning and well-being of a family unit. It addresses the interpersonal dynamics, communication issues, and relationships among family members, with the aim of healing relationships, enhancing understanding, and promoting positive change. The therapy process involves all or most family members attending sessions together, although sometimes individual sessions may also be included.

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Practices in Family Therapy

Family group therapy rebuilds rifts between loved ones. A therapist may use different therapy models, including:

Why is Family Therapy Important in Recovery?

Family therapy plays a significant role in recovery by providing support, education, and intervention for individuals and families facing various challenges.

Education and Awareness

Therapy can play a vital role in addressing misconceptions surrounding addiction. One common misconception is the belief that addiction is solely a moral failing or a result of weak willpower. Family members may harbor judgment or blame towards their loved one, perceiving their addiction or relapse as a character flaw rather than a disease.

Education and awareness about addiction as a disease help family members overcome stigma and judgment. They come to recognize that addiction is not a choice but a medical condition that requires treatment and support. This understanding promotes empathy, compassion, and patience within the family system.

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Addresses Co-Occurring Issues

Co-occurring issues are mental disorders that often co-exist with substance use disorders. According to studies, 53% of drug and 37% of alcohol users also have at least one serious mental illness. And family plays a big role in mental health and addiction, so this type of therapy becomes crucial in addressing these co-occurring issues.

Utilizing this type of therapy can help family members understand the impact of family dynamics on mental health and addiction. This can, in turn, encourage families to create a nurturing and empowering environment for their loved ones to recover and thrive.

Encourages Family Involvement 

One of the key principles of family therapy is the encouragement of family involvement, which means involving all family unit members in the therapeutic strategies. This approach recognizes that issues within a family are often influenced by the dynamics and relationships among its members, and therefore, involving everyone is crucial for effective intervention and healing. These therapy sessions will encourage family involvement through family sessions, active participation, collaborative problem-solving, psychoeducation, and homework assignments. 

Improved treatment retention

Family group therapy helps create a supportive environment where family members actively engage in treatment. Their involvement and support can significantly enhance an individual's motivation to stay in addiction treatment and work toward recovery. Knowing that their family members are invested in their well-being and actively participating in therapy can give the individual a sense of purpose and support, increasing their commitment to the treatment program. Besides, family members can provide ongoing encouragement and reinforcement, positively impacting the individual's commitment to treatment and overall recovery.

Creates a Supportive Environment

Therapy with family present can also emphasize the importance of their support in the recovery process. It helps family members recognize their role in supporting their loved ones, providing them with tools and resources to create a nurturing and conducive environment for healing. This supportive atmosphere helps individuals feel understood, validated, and less alone in their recovery.

Improves Communication and Conflict Resolution Skills

Addiction or mental health issues can strain relationships, create misunderstandings, and lead to unhealthy communication patterns. Therapy provides a structured and supportive environment to address these challenges effectively.

During therapy sessions, family members learn valuable communication skills that foster understanding, empathy, and active listening. They also learn how to constructively express their thoughts, feelings, and concerns. This allows them to express their support better, establish boundaries, and navigate sensitive topics related to their loved one's recovery. 

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Safe Space for Family Members

This type of therapy provides a safe and supportive space where family members can express their emotions, concerns, and experiences related to addiction. It allows them to openly discuss the impact of addiction without fear of judgment or repercussions. Family members can share their struggles, frustrations, and fears and gain insight into their loved one's experiences and challenges. This safe space encourages open and honest communication, fostering understanding, empathy, and emotional healing within the family unit.

Preventing Relapse and Sustaining Recovery

Family support and involvement are crucial for preventing relapse and supporting sustained recovery. In family therapy, family members can learn about addiction, its triggers, and warning signs of relapse. They can also develop skills and strategies to support their loved one's recovery, such as creating a structured and supportive home environment, understanding relapse as part of the process, and encouraging healthy coping mechanisms. Family group therapy helps families become active in the recovery journey, increasing the chances of long-term success.

Family therapy is widely recognized as a valuable component of rehabilitation services and recovery. It acknowledges the impact that addiction has on the entire family system and emphasizes the importance of family support in the healing process. At More Than Rehab, we understand this importance and offer family group therapy as part of our services. 

Family group therapy provides a supportive and inclusive environment where family members can actively participate in the treatment and healing journey. By involving the family, More Than Rehab acknowledges the vital role that family support plays in promoting lasting recovery. If you are interested in learning more about our specific approach to family group therapy and the comprehensive services we provide, contact us today.

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Examining Holistic Approaches to Addiction Recovery

Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts the individual's physical health and mental, emotional, and social well-being. Traditional approaches to addiction recovery focus on treating the physical symptoms of addiction. But they often neglect the underlying psychological and emotional factors contributing to addiction. That's why many rehab centers now integrate holistic approaches to addiction recovery.

Holistic therapy recognizes that addiction is not just a physical disease but a disease of the mind, body, and spirit. It seeks to address the underlying causes of addiction by taking a comprehensive and integrated approach to treatment. This includes managing the individual's physical, emotional, and spiritual needs and any underlying mental health issues or trauma.

This article will explore some of the most common holistic approaches to addiction recovery. We will also discuss the benefits of a holistic approach and how it can complement traditional addiction treatment methods.

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Understanding Holistic Approach to Addiction Recovery 

Holistic therapy is an approach to treating addiction that addresses the whole person, including their physical, social, emotional, spiritual, and intellectual well-being. It focuses on one's overall well-being while treating symptoms of substance use disorders, including withdrawal symptoms and health conditions that develop while using drugs or alcohol. 

Holistic addiction therapy can involve various techniques and practices, including mindfulness meditation, yoga, acupuncture, massage therapy, nutritional counseling, and other alternative therapies. These techniques aim to help the individual in recovery to heal their body, mind, and spirit.

Traditional approaches to addiction treatment typically focus on detoxification and abstinence. But holistic therapy seeks to help individuals in recovery develop a more balanced and healthy lifestyle. This may involve learning coping skills to manage stress and emotional triggers, improving nutrition and exercise habits, and building a support system for friends and family members. 

Holistic therapy can work in conjunction with traditional approaches to addiction treatment, such as medication-assisted treatment, behavioral therapy, and 12-step programs. By combining traditional techniques with holistic therapies, individuals in recovery may achieve greater success in overcoming addiction.

Holistic Approaches to Addiction Recovery

Alternative therapies such as acupuncture, yoga, Tai Chi, and mindfulness meditation have recently gained popularity as complementary treatments for addiction recovery. These holistic approaches aim to address the whole person's physical, emotional, and spiritual needs and support their long-term recovery from addiction. Here are some examples of holistic practices and their potential role in supporting long-term recovery from alcohol and drug addiction:

Massage and Acupuncture

These holistic therapies focus on using touch and pressure on specific points in the body to promote relaxation and alleviate physical and emotional tension. Massage can help reduce muscle tension, improve circulation, and promote relaxation. Acupuncture involves the insertion of needles into specific points of the body to stimulate the nervous system and release natural painkillers. Both these therapies have been shown to be effective in reducing symptoms of anxiety, depression, and stress, which are common triggers for relapse in addiction.

Nutritional Therapy

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Nutritional therapy involves using specific diets, supplements, and lifestyle changes to support the body's natural healing processes. Many individuals struggling with addiction may have poor diets, nutritional deficiencies, or imbalances that can contribute to physical and emotional instability. Nutritional therapy can help address these imbalances, improve overall health, and support long-term recovery.

Exercise and Recreational Therapy

Exercise and recreational therapy involve physical fitness and activity, such as individual and team sports, tai chi, dance, or other forms of movement that can help improve mood, relieve stress, and promote physical health. Regular exercise effectively reduces cravings, improves sleep, and reduces symptoms of anxiety and depression, which can contribute to relapse.

Mindfulness Meditation

Mindfulness meditation is a type of meditation that involves focusing attention on the present moment without judgment. It can help individuals develop self-awareness, reduce stress and anxiety, and improve emotional regulation. Mindfulness meditation has been shown to effectively reduce substance use and cravings and improve your overall mental health.

These holistic therapies and others, like spiritual work, art, and animal-assisted therapy, can support long-term recovery from addiction to drugs and alcohol. By addressing physical, emotional, and spiritual needs, these therapies can help individuals develop the skills and resources needed to manage cravings, cope with stress, and maintain sobriety over time. 

Traditional Vs. Holistic Methods

Traditional medical treatment methods are essential components of addiction treatment. These methods provide a scientifically proven and evidence-based approach to addressing addiction and its associated physical and mental health conditions. On the other hand, holistic approaches provide additional complementary therapies that address individuals' emotional, spiritual, and mental health needs in recovery.

Combining traditional and holistic methods offers a more comprehensive and integrated approach to addiction treatment, addressing the whole person and promoting overall health and well-being. For example, medication-assisted treatment can help manage withdrawal symptoms and reduce cravings, while acupuncture and meditation can help reduce stress and promote relaxation. Other techniques paired with holistic methods include group therapy, MAT, one-on-one counseling, and support groups like AA and NA.

Therefore, the most effective approach to addiction treatment combines traditional medical treatment methods with holistic practices. 

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Benefits of Holistic Therapy

After treatment, you'll need to learn how to replace your old, dangerous coping skills with new, healthier ones. The holistic approach sets the groundwork for new behaviors to help you stay sober. Here are some other benefits of holistic therapy: 

Holistic therapy offers many benefits for individuals seeking addiction treatment, such as treating the whole person, reducing stress, promoting self-healing, and improving the overall quality of life. When used with traditional medical treatment methods, holistic therapy can provide a more comprehensive and integrated approach to addiction recovery.

At More Than Rehab, we believe in the power of a holistic approach to addiction treatment. We offer a range of evidence-based traditional medical treatment methods and complementary, holistic therapies to provide a comprehensive and individualized treatment plan that addresses all aspects of your health and well-being. 

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How Naltrexone Implants Work for Alcohol & Opioid Addiction

Opioid and alcohol use disorders are a growing concern in the United States, especially with the rise in overdose deaths. In 2021 alone, 107,622 drug-involved overdose deaths were reported in the country, and opioids accounted for 80,816. In the same year, there were over 52,000 alcohol-induced deaths in the US. 

The increase in substance abuse and overdose cases indicates the need for addiction maintenance treatments. While traditional treatments for opioid and alcohol use disorder do a great job of helping people get off of drugs, they do little to prevent overdose cases. Once a recovering addict leaves the treatment facility, they may face triggers that can result in relapse and overdose. 

That's why many medical institutes worldwide are still trying to find innovative ways to enhance the convenience and chances of long-term sobriety. Naltrexone implants are one such innovative treatment option. These implants provide long-term maintenance from alcohol and opioids by reducing the risk of cravings and relapse.

What are Naltrexone Implants? 

Naltrexone implants are small pellets that contain the medication naltrexone. Naltrexone is an opioid antagonist medication that blocks the effects of opioids and alcohol on the brain, thus helping manage cravings. 

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The principle behind this medication-assisted treatment is that if someone can't feel the desired effect of drugs, they won't be motivated to use them. Over time, the positive association with opioids or alcohol will fade, and temptations won't be present.

When the implant is inserted under the skin, it slowly releases Naltrexone into the body over several weeks to months. This extended release can help reduce cravings for opioids or alcohol and prevent relapse. In some cases, it can also help curb opioid overdose cases.

Naltrexone implants have shown promising results in treating alcohol and opioid addiction, mainly when used in conjunction with other forms of evidence-based treatment, like medication, counseling, and support groups. This holistic approach addresses substance use disorders and the mental health aspect. 

How Naltrexone Implants Work for Alcohol and Opioid Addiction

Naltrexone is an opioid antagonist medication that works by blocking the opioid receptors in the brain. The implants provide a constant level of medication in the body, which can help to keep the opioid receptors blocked and reduce the risk of relapse.

Naltrexone implants have several advantages as they:

Weakness of Naltrexone Treatment

Despite the advantages of Naltrexone, there are some downsides as well. These include:

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How Are Naltrexone Implants Administered?

Naltrexone implants are small, sterile pellets implanted under the skin in a minor surgical procedure. The procedure is usually done in an outpatient setting, meaning you won't need to stay overnight in a hospital.

First, a healthcare professional will clean and numb the area where the implant will be inserted. This is done with a local anesthetic, so you'll be awake during the procedure but won't feel any pain.

Next, the healthcare professional will make a small incision in your lower abdomen skin. They'll then insert the naltrexone implant into the pocket they've created under the skin and close the incision using stitches or adhesive strips. They will also apply a sterile dressing to the area to protect it as it heals. 

The procedure usually takes about 20 minutes or less you can go home the same day. 

Side Effects of Naltrexone Implants

Naltrexone is generally safe. But like any medication, it can cause side effects. Here are some of the potential side effects of naltrexone implant:

  1. Pain, swelling, or redness at the implant site
  2. Infection at the implant site
  3. Bleeding or bruising at the implant site
  4. Itching or rash at the implant site
  5. Nausea or vomiting, headache or dizziness
  6. Diarrhea
  7. Anxiety or nervousness
  8. Fatigue or weakness
  9. Liver problems
  10. Allergic reactions

It's important to note that these side effects are usually mild and temporary, and most people tolerate the medication well. However, if you experience severe or persistent side effects, you should contact your healthcare provider immediately. 

If you have any medical conditions or take other medications, inform your healthcare provider before starting a naltrexone implant to ensure it's safe and effective for you.

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Starting Naltrexone Treatment

Before starting Naltrexone, you must undergo an assessment to ensure you're suited for treatment. A good candidate for Naltrexone treatment would typically meet the following criteria:

Naltrexone implants are a cutting-edge treatment for addiction to opioids, heroin, and alcohol. But the FDA has not approved the implantable version of Naltrexone for use in America. The treatment is only available in Europe and Australia. Still, many centers offer other forms of Naltrexone, which also offer long-term maintenance.

For more details about Naltrexone, reach out to More Than Rehab today.

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How Medication-Assisted Treatment Can Aid Addiction Recovery

Addiction to drugs or alcohol can cause long-term changes to the structure and functioning of the brain. These changes make it hard for someone to quit using despite the harm it causes. Even in addiction recovery, people can experience relapses due to cravings - it's why addiction is often referred to as a relapsing disease.

The reason is that repeated substance abuse causes the brain to build much stronger connections between the substance and associated cues or triggers. Cues can be feelings, things, places, or people that make them want to use substances again.

Understanding how these substances affect the brain and the body is critical to understanding how medication-assisted treatment (MAT) works. This article will discuss how MAT can help addiction recovery and relapse prevention. But first, let's ensure we're on the same page.

What is Medication-Assisted Treatment (MAT)?

Medication-assisted treatment (MAT) is a type of treatment that helps people struggling with addiction overcome their dependence. It combines FDA-approved medications, such as opioid antagonists and pain relievers, with counseling and behavioral therapies to provide short-term relief from cravings and long-term recovery support.

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By combining pharmacological interventions with evidence-based therapies, MAT offers a comprehensive approach to addiction recovery, offering people the best chance of successful long-term sobriety.

MAT is used to treat various substance use disorders, including alcohol use disorder and opioid addiction. It can also prevent or reduce opioid overdose. The medication normalizes brain chemistry, normalizes body functions, relieves physiological cravings, and blocks the euphoric effects of substances. And since everyone is different, the clinically driven program is customized to meet each patient's needs. 

How Does MAT Work?

MAT works by reducing cravings and providing a "safety net" that helps people recovering from addiction stay away from drugs or alcohol. It's important to understand that MAT medications are not a magic cure for addiction but rather a tool to help individuals recover.

MAT works by targeting the reward circuitry of the brain. The reward pathways make us feel good when we engage in certain behaviors, like eating sweet foods or taking drugs. MAT medications help reduce cravings by targeting the same brain pathways responsible for our drug-seeking behavior.

For instance, MAT medications like buprenorphine can reduce the reward we feel from taking opiates and make it easier to resist cravings. Other MAT medications, like naltrexone, can block the receptors in our brains that would usually be activated by opiates or alcohol. This helps reduce cravings and the euphoric effects of drug or alcohol use.

MAT medications can also help restore balance in our brain chemistry that has been altered by substance use. This can help reduce withdrawal symptoms and cravings, allowing people to focus on therapy, healthy lifestyle changes, and other components of their recovery program.

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How Effective Are MAT Medications in Addiction Recovery?

MAT medications can be a powerful tool in addiction recovery. When used as part of an integrated treatment plan, MAT has been found to:

While it's hard to pinpoint a single seminal paper in the field, there's a substantial body of evidence that speaks to the efficacy of MAT. For instance, one study found that opioid overdose deaths were reduced as buprenorphine became more popular in Baltimore. Another review paper found that Methadone can keep those dependent on heroin in treatment programs and reduce their use of heroin. 

Limitations of Medication as a Sole Approach 

MAT medication can help reduce cravings and withdrawal symptoms but cannot address the underlying issues that contribute to the addiction. Mental health, trauma, and lifestyle issues may have been a factor in the person's development of a habit, and these cannot be addressed through medication alone.

For this reason, MAT should be used as part of an integrated treatment plan that includes counseling, behavioral therapies, and ongoing support structures - like 12-step programs, sober living arrangements, etc. The word "assisted" in medication-assisted treatment emphasizes that medications are only one part of the overall treatment plan.

MAT Medication

The FDA has approved several medications for the treatment of addiction. The most common types are:

Opioid Use Disorders Medications

Methadone, Buprenorphine, and Naltrexone are used to treat opioid dependency. These MAT medications work for opioids like heroin and prescription painkillers.

Alcohol Use Disorders Medications

Acamprosate, Disulfiram, and Naltrexone are used to treat alcohol use disorders.

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Opioid Overdose Prevention Medication

Naloxone is used to treat opioid overdoses. It works by blocking the effects of opioids in the brain and reversing an overdose. Naloxone is available in a nasal spray and can be used by family members or friends to treat an overdose.

While prescribed medications can be a powerful tool in addiction recovery, they are only one piece of the puzzle. MAT should be combined with therapy, lifestyle changes, and other strategies to achieve maximum success in recovery. With the right approach, MAT can provide an effective and safe pathway to recovery.

Find MAT Treatment

If you or someone you love is struggling with addiction, exploring MAT medications as part of your treatment options may be helpful. Many substance use treatment centers offer MAT-based health services. At More Than Rehab, we offer MAT treatment as part of our primary care model. Our doctors, nurses, and counselors work together to provide personalized care and the best possible outcomes for each patient.

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The Importance of Counseling & Therapy in Addiction Treatment

Addiction is a complex and debilitating condition that affects millions of people worldwide. It causes physical and psychological harm to the individual and affects their relationships and ability to function in society. While various treatment options are available, counseling and therapy are often considered essential components of an effective addiction treatment plan. These therapies can help individuals understand the underlying causes of their addiction, develop coping strategies, and rebuild their lives in a healthy and sustainable way.

This article will explore the importance of counseling and therapy in addiction treatment and discuss some of the key benefits and methods involved.

What is Addiction Therapy, and How Does it Help?

Addiction therapy is a multifaceted approach to treatment that helps individuals address the psychological, physical, and social factors that contribute to their addiction. It includes various techniques such as behavioral therapy, motivational interviewing (MI), and family therapy. All these aim to help the individual:

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Alcohol or drug use can interfere with how a person functions. It can change how they think, act, learn, remember, or even pay attention. Addiction counseling and therapy can help restore cognitive functioning and provide the individual with essential tools for managing their addiction.

In cases where one struggles with mental illness and addiction, therapy and counseling can help them manage both conditions. It can also educate them on the relationship between their mental health and substance use and strategies for managing both.

How Addiction Counseling and Therapy Works

Counseling is an integral part of the addiction treatment process. It's always used in conjunction with other treatments, such as detox and medication, and typically happens in a professional rehab center. Different types of rehab options exist, including:

Inpatient rehab: Where an individual stays at the facility for a while, usually between 30 days to 6 months.

Outpatient rehab: Where an individual receives treatment at the center regularly, such as daily or weekly, but does not stay overnight.

During therapy, you'll work with your counselor to understand the root causes of your addiction and develop strategies for managing it in day-to-day life. Therapy sessions may include individual, group, or family counseling, depending on the treatment plan.

But since addiction is a relapsing disease, likely, you will still have cravings that draw you back to abusing substances. Long after you rid your body of the drugs, the brain will still remember the pleasure it felt when you used drugs and will continue to send signals of wanting more. That's why ongoing therapy is so important in addiction recovery.

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Behavioral therapies

These therapies focus on helping individuals change the behaviors and thought patterns that lead to addiction. Examples of these types of treatment include:

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT)is an effective treatment for addiction and mental illness. It helps individuals to identify and change negative thought patterns and behaviors that contribute to addiction. CBT is based on the idea that an individual's thoughts, emotions, and behaviors are interconnected and that changing one aspect can lead to changes in others. 

Dialectical behavioral therapy (DBT)

Dialectical Behavioral Therapy (DBT) was developed specifically for individuals with Borderline Personality Disorder, but it is effective in the treatment of addiction as well. DBT focuses on both acceptance and change, helping individuals to accept their current situation while also working towards positive change. It helps one understand the cycles between intense emotions and impulsive behavior, as well as how these can be effectively managed.

Motivational interviewing (MI)

Motivational interviewing helps individuals overcome ambivalence and develop strategies to cope with existing problems. It focuses on the individual's capacity for self-change, inviting them to consider the consequences of addiction, explore values, and negotiate goals leading to meaningful change. MI practitioners use active listening techniques and specific questions to support clients as they engage in an interactive conversation about their intrinsic motivation and potential roadblocks.

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Contingency Management

Contingency management uses positive reinforcement to encourage individuals to abstain from substance use. It rewards individuals who remain abstinent with tangible rewards, such as vouchers or other incentives, whenever they engage in desired behaviors, such as attending support groups or social activities. This can help individuals stay motivated while developing healthier habits and behaviors.

Family and Individual Therapy

Family therapy helps to repair and strengthen relationships between family members. It also often focuses on understanding how addiction has impacted the entire family, identifying needs, and developing strategies for communication and problem-solving. Individual therapy can help individuals process past traumas, build relationships and activities outside of substance use, and foster healthy coping skills for managing their addiction.

12-Step Programs

12-step programs provide a support system for peers in recovery and can help individuals recognize their powerlessness over the substance. These programs emphasize accountability, acceptance, and responsibility to foster self-improvement. The 12-step fellowship helps individuals to identify their addiction as a disease and provides them with a structure and support system to help them cope with the complex emotions that often accompany addiction. Depending on the substance of use, one can join Alcoholics Anonymous, Narcotics Anonymous, Marijuana Anonymous, etc.

Get Help Today

It's never too late to seek help for addiction. With the right combination of therapy and support, recovery is possible. If you or a loved one are struggling with substance use disorder, contact us today.

You don't have to go through this alone – help is available now. Reach out today and take the first step on the road to recovery. We're here for you.

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