The Role of Sleep Disorders in Addiction & Mental Health

Sleep is essential for maintaining emotional stability, enhancing memory, and promoting brain recovery. But if you're in addiction recovery, you might find it challenging to catch a good night sleep because of withdrawal symptoms, nutrient deficiencies, and the effects of past substance use on the body's natural sleep-wake cycle. Sleep disorders are another common concern in addiction recovery.

In fact, the impacts of addiction on the natural sleep regulation process have been thought to cause or exacerbate sleep disorders. And the relationship is bidirectional. Sleep disorders, too, can lead to addiction and mental and physical health issues. The three are closely intertwined, with studies showing that one increases the risk of the other.

The Bidirectional Relationship Between Sleep Disorders and Addiction

Sleep disorders and substance use disorders are closely linked through complex neurobiological mechanisms. Each condition can both contribute to and exacerbate the other, creating a cycle that is difficult to break without integrated care.

How Sleep Disorders Can Contribute to Addiction

Sleep disorders such as restless leg syndrome, circadian rhythm disruptions, and obstructive sleep apnea can increase the risk of substance use. The underlying science points to several key mechanisms:

1. Altered Reward Processing

Chronic sleep deprivation affects the brain’s reward circuitry, particularly the dopaminergic system. Lack of sleep causes the brain to become more sensitive to rewards, which can heighten cravings and impulsivity. This heightened sensitivity can increase the likelihood of using substances—such as alcohol, cannabis, or sedatives—as a means of achieving short-term relief or pleasure.

2. Impaired Emotional Regulation

Sleep is essential for regulating mood and managing stress. Inadequate sleep diminishes the function of the prefrontal cortex (responsible for decision-making and self-control) while increasing amygdala reactivity (associated with stress and emotional responses). This imbalance contributes to mood swings, anxiety, and poor judgment—factors commonly associated with increased substance use and relapse risk.

3. Activation of the Stress Response System

Persistent insomnia and other sleep disorders activate the hypothalamic-pituitary-adrenal (HPA) axis, the body’s central stress response system. Chronic activation leads to elevated cortisol levels, which are associated with higher rates of depression, anxiety, and subsequent self-medication with substances.

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How Substance Use Contributes to Sleep Disorders

Substance use can directly impair sleep quality and disrupt the brain’s natural sleep architecture. These effects may continue well into recovery, particularly during post-acute withdrawal.

1. Circadian Rhythm Disruption

Many substances—including alcohol, stimulants, and opioids—interfere with the suprachiasmatic nucleus (SCN), which governs circadian rhythms. Disruption of this internal clock leads to irregular sleep-wake cycles, delayed sleep onset, and daytime fatigue.

2. Neurotransmitter Imbalances

Substances affect key neurotransmitters that regulate sleep:

3. Long-Term Impact on Sleep Architecture

Substance use can cause lasting alterations in sleep structure. Reduced slow-wave (deep) sleep and REM sleep lead to non-restorative sleep, memory impairment, and emotional instability. These disruptions often persist during early recovery, contributing to post-acute withdrawal syndrome (PAWS)—a set of lingering symptoms including insomnia, irritability, and poor concentration.

The Cycle of Sleep Disruption and Substance Use

Together, these factors create a bidirectional and self-reinforcing cycle:

This cycle not only impairs quality of life but also undermines recovery efforts if not properly addressed.

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Why Sleep Matters in Recovery

Quality sleep is essential for rebuilding emotional and cognitive balance during recovery. Sleep supports key functions like emotional regulation, impulse control, and decision-making—skills that are often challenged in early sobriety.

When sleep is disrupted, the brain’s ability to manage stress and resist cravings declines, increasing the risk of relapse. Sleep disturbances can also worsen symptoms of post-acute withdrawal, such as anxiety, mood swings, and low energy.

Structured routines are critical in recovery, but disorders like insomnia or circadian rhythm disruptions can make consistency difficult. Poor sleep undermines progress, making it harder to stay engaged in therapy, maintain relationships, and follow recovery plans.

Healing Your Sleep

Left unaddressed, chronic sleep disturbances can push you to self-medicate in an effort to feel “normal” again. But using substances to cope with sleep loss only restarts the cycle, making both sleep and recovery harder to maintain.

Given the strong interplay between sleep and substance use disorders, treating sleep disturbances should be a core component of addiction recovery. These evidence-based interventions can help restore sleep health and support long-term recovery outcomes:

1. Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a non-medication therapy widely recommended for sleep issues in addiction recovery. It targets the root causes of insomnia through:

CBT-I helps you sleep better without the risk of developing a dependency on a new substance. This is huge if you’re in recovery.

2. Sleep Hygiene Habits

Practicing good sleep hygiene helps reinforce your body’s natural rhythms and reduce sleep latency (the time it takes to fall asleep). Some useful habits include:

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These changes may seem small, but they can greatly improve your sleep quality and mental clarity.

3. Medication-Assisted Treatment (MAT) and Sleep

If you're receiving addiction treatment programs involving MAT (e.g., methadone or buprenorphine), your medication could be affecting your sleep. It's worth discussing any sleep issues with your provider. They may adjust your dosage or suggest timing changes to minimize impact.

Non-habit-forming medications, such as trazodone, gabapentin, or melatonin, may be used temporarily under supervision. These options can offer relief from insomnia symptoms without the risks of traditional sleeping pills.

Always avoid over-the-counter sleep aids unless approved by your healthcare provider, especially during recovery. Many OTC sleep aids contain antihistamines, which can lead to next-day drowsiness and long-term tolerance. It is also essential to follow the instructions provided when using the sleep aids.

Sleep As a Recovery Tool

Sleep is not a luxury but rather a necessary part of the work, especially as you progress through your recovery journey.

If you’re struggling with sleep, don’t ignore it. Addressing it can make everything else a little easier. Consult with your provider, explore available support options, and take it seriously. It will help you get the rest you need at night and stay on track during the day. Set one small sleep goal tonight. That’s a real step forward.

Need help navigating recovery and sleep? Reach out to More Than Rehab today. We are here to support your healing every step of the way.

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Quiet Drinking: How Functional Alcoholism Is Masking a Mental Health Crisis

Quiet drinking describes a pattern where someone drinks alcohol in secret. They hide their drinking from you and others around them. They may keep a stash of alcohol in their car or in places you rarely check. They might also drink at times you do not expect. For instance, they could slip away during social events or drink alone while everyone else is asleep.

The term functional alcoholism helps explain why this can be so easy to miss. A person in this pattern often holds a job, takes care of their daily life tasks, and appears fine. They do not fit the stereotype of a person who drinks heavily and is in constant crisis. They may be successful in many areas of life. They might even excel at work, with a reputation for being responsible. Yet, they quietly suffer from a long-term drinking problem that they cannot control.

Quiet drinking can lead to a high tolerance for alcohol, which means they may need more and more alcohol to feel the same effect. Over time, this high tolerance increases the risk of serious health issues.

The Mental Health Connection

Many people who engage in functional alcoholism are dealing with unspoken emotional distress. They may use alcohol to self-medicate. They may experience intrusive thoughts, feelings of worthlessness, or social anxiety. These concerns are not always visible, especially if they are skilled at putting on a brave face, all while secretly hiding these issues.

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Mental health issues, such as anxiety or depression, can push someone to rely on alcohol to relax or to escape constant worry. The cycle becomes destructive. The more they drink, the harder it becomes to address the root cause of their pain. They get trapped, and substance abuse takes center stage. Over time, they risk losing interest in healthier coping methods or seeking professional help.

Many people with functional alcoholism also carry unresolved trauma. They might have grown up in a home where heavy drinking was common. They might have survived a distressing event during childhood. Alcohol becomes a shield against emotional pain. But that shield comes at a high cost, it harms physical health, strains relationships, and prevents real healing.

Why Quiet Drinking Is Dangerous

You might think that a “quiet drinker” is in less danger than someone who drinks more openly. In reality, the harm can be just as severe. Quiet drinking can lead to late-night binges that go unnoticed. It can trigger withdrawal symptoms if the person tries to stop on their own. It can also mask serious health problems for years.

Functional alcoholics often hide their struggles until they are in crisis. By the time they accept they have an issue, they may face advanced liver damage, heart problems, or a severe mental health breakdown. The day-to-day demands of life can also become harder to manage. Mistakes at work can happen more often. Relationships can suffer because of mood swings or broken promises.

When quiet drinking lasts for a long time, it may only become obvious when a person hits a turning point. They might lose a job, develop sudden health issues, or face legal trouble. You may see these outcomes and wonder how they escalated so quickly. The truth is it builds up slowly over time. Recognizing it early can save them from these dire consequences.

Societal Pressures and Quiet Drinking

Society often glamorizes drinking. Many social events revolve around alcohol. Friends and family can unintentionally enable silent drinking by normalizing heavy drinking. They might dismiss a person’s habit as “stress relief” or a way to “unwind.”

People with high status in their careers or communities also feel pressure to maintain appearances. They want to seem in control, so they do not want to be seen as someone who struggles with mental health or addiction. As a result, they rely on private drinking sessions to cope. This leads to more secret behaviors, more denial, and potentially more severe issues in the future.

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Signs of Secret Drinking

You may wonder if there are clear signs of secret drinking. Below are some things you can look for. They are not proof on their own, but they can hint at a larger pattern:

  1. Finding bottles in unexpected places can suggest that your loved one is trying to hide their drinking.
  2. You might notice they forget conversations or events more often. Alcohol can cause blackouts or minor memory gaps.
  3. Mood changes can happen, especially if they are feeling guilt or shame about their drinking.
  4. They might step outside or go to the car often. This can be a way to drink in private.
  5. They might drink more than others without seeming intoxicated. A high tolerance is a common sign of a long-term drinking problem.
  6. A person with functional alcoholism can become short-tempered or anxious when they cannot drink. This can be due to withdrawal symptoms or cravings.

The Role of Friends and Family

Your support is crucial. Many functional alcoholics do not realize their drinking has become a serious problem until someone they trust shows concern. As a friend or family member, you can start the conversation. You can encourage them to be honest about their drinking habits.

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It is essential to do this calmly and without judgment. Suggest that they consider talking to a professional or exploring support groups. Remind them that help is available and that change is possible.

Treatment Options and Support

Quiet drinking can mask a crisis, but there is hope. Early intervention can disrupt the harmful cycle and address the core mental health issues. Below are some common methods:

Professional Counseling and Therapy

A mental health professional can explore the underlying causes of secret drinking. They can provide coping strategies that do not involve alcohol. Therapy may also include working through trauma, anxiety, or depression.

Inpatient or Outpatient Addiction Treatment Programs

There are many alcohol addiction treatment programs designed for those who want to end substance abuse. These programs offer structured care. They also provide medical supervision if withdrawal symptoms become too severe.

Support Groups

Groups like Alcoholics Anonymous offer a community of peers who share similar struggles. Meetings can help your loved one feel understood. They can also learn from others who have walked the same path.

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Holistic Approaches

Some people find help in activities that support overall well-being. Exercise, meditation, and learning stress management techniques can reduce the urge to drink. These activities also address some mental health challenges directly.

Medication

In some cases, a doctor might recommend medication to ease cravings or treat symptoms of depression. This is usually combined with therapy or counseling for the best outcome.

Why Early Intervention Matters

Functional alcoholism can last for years without obvious signs. Over time, it can lead to severe health complications, fractured relationships, and a deep sense of isolation. When you encourage early intervention, you help your loved one break free from the cycle before it becomes worse.

Stepping in is not always easy. You might fear conflict or worry about losing the relationship. Yet, reaching out with care, empathy, and facts can set the stage for change. Even if your loved one resists initially, your concern shows them that you care, and they are not alone. You plant a seed of hope for when they are ready to receive help.

Get Help at More Than Rehab

We meet many families who are just now realizing that functional alcoholism masks deeper mental health issues. We see how this hidden drinking hurts relationships and self-esteem. We design addiction treatment programs that uncover the real causes, not just the symptoms.

If you suspect your loved one is a high-functioning alcoholic, reach out. We walk you through therapy, support groups like AA or NA, and every stage of care. You do not have to wait for a crisis. Healing starts with one step. Talk to us today, and let’s find a way to help your loved one reclaim their life.

 888-249-2191

Breakthroughs in Alcohol Addiction: The Latest in Treatment for AUD

Alcohol misuse is one of the leading causes of preventable deaths in the United States. According to the CDC, about 178,000 people die from excessive use each year. These deaths happen from either drinking too much on one occasion or alcohol addiction, where you end up drinking alcohol over the course of several years.

Of these deaths, two-thirds were from chronic conditions which develop from consuming alcohol over time. These include several types of cancer, liver disease, heart disease, and alcohol use disorder. The other one-third were from binge drinking – which increases the risk of alcohol poisoning, car accidents, death by suicide, and alcohol-involved drug overdoses.

Alcohol use disorder, or alcoholism, happens when you can’t stop drinking even when you know that drinking affects your health, puts your safety at risk, and damages your relationships with friends and family members. AUD can be mild, moderate, or severe – and different treatment options exist to stop alcohol use and improve quality of life. We’ll explore the latest in treatment for AUD in this post.

The Evolution of Alcohol Addiction Treatment

For centuries, society has struggled to manage alcohol addiction. Early treatments mostly relied on abstinence, support groups, and faith-based interventions, with Alcoholics Anonymous (AA) emerging in the 1930s as a prominent program for those aiming to stop drinking.

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Over the decades, we’ve seen the integration of therapeutic approaches like behavioral therapy, which focuses on identifying and changing harmful thought patterns. However, while valuable, these traditional methods have not always been effective for everyone with AUD. Today, with advancing science, treatment for AUD is becoming more targeted, offering new hope for those battling this condition.

Modern Advances in Treating Alcohol Use Disorder

Recent scientific breakthroughs have led to innovative treatments, each aiming to address the complexities of alcohol dependence. From new medications to emerging therapies, let’s look at the cutting-edge treatments reshaping recovery.

Medications and New Pharmaceutical Options

Medications like naltrexone, acamprosate, and disulfiram, approved by the Food and Drug Administration (FDA), have been used to help people stop drinking by reducing cravings or creating aversive reactions to alcohol. Yet, these medications have varied results, often depending on individual factors like genetics and co-occurring mental health conditions. New drugs are now being tested in clinical trials to increase success rates and reduce side effects.

Gene Therapy: Targeting the Brain’s Reward Pathways

Gene therapy is an exciting new approach for treating AUD, particularly in cases where other methods haven’t worked. This treatment involves targeting the brain’s “reward system”—the part of the brain that’s linked to cravings and pleasure. When you drink alcohol, your brain releases dopamine, a “feel-good” chemical, which creates a rewarding feeling that can lead to addiction over time.

In gene therapy, scientists inject a particular molecule into specific brain areas to help “reset” this dopamine pathway. This molecule stimulates cell growth in areas linked to alcohol dependence, reducing the brain's urge to drink. The gene therapy that researchers use for AUD is the same one that’s used in Parkinson’s disease and may help reset the brain’s dopamine reward pathways and lower the intense cravings that make it difficult for people to stop drinking.

Gene therapy is still in the clinical trial phase, meaning it’s primarily available in research settings. Since it involves brain surgery, it’s only being tested for people with the most severe cases of AUD. Yet, the early results are promising—gene therapy may offer hope for those who struggle with the toughest withdrawal symptoms and alcohol dependence.

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Repetitive Transcranial Magnetic Stimulation (rTMS)

Repetitive transcranial magnetic stimulation, or rTMS, is a non-invasive treatment that uses magnetic pulses to stimulate specific brain areas. In the case of alcohol addiction, these magnetic pulses can help reduce cravings by influencing the brain’s reward and addiction pathways.

During an rTMS session, a device is placed near the scalp, creating magnetic fields that pass through the skull to reach the brain. This process is painless, and many people find it convenient since it doesn’t require medications or invasive procedures.

Studies have shown that rTMS can lower alcohol consumption by changing the way the brain responds to cravings, making it easier for people to avoid drinking. If you’re looking to avoid medications or you’ve not found success with other methods, rTMS could be a great option.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT, is one of the most trusted methods for treating alcohol addiction. Unlike traditional talk therapy, CBT is action-oriented—it’s designed to help you recognize and change the thoughts and behaviors that keep you stuck in patterns of drinking.

In CBT sessions, you work with a therapist to figure out what triggers your cravings, understand why you turn to alcohol and learn practical skills to respond differently in those moments. It’s a hands-on approach, giving you strategies to use in real-life situations, even after therapy ends.

CBT is also incredibly flexible. It can be paired with medications, mindfulness practices, or other therapies, making it an excellent fit for creating a well-rounded treatment plan. Because it’s backed by years of research, you can feel confident knowing this approach has helped many people break free from addiction and build healthier habits for the long term.

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Psychedelic-Assisted Therapy: Psilocybin and New Horizons

Another promising development is psilocybin, the active compound in magic mushrooms. Researchers are exploring how it might help reduce heavy drinking, and the results are impressive.

In a recent double-blind clinical trial at NYU Langone Health, people with alcohol use disorder who received psilocybin-assisted therapy showed an 83% reduction in heavy drinking compared to a 51% reduction in those who received a placebo. These results suggest that psilocybin could play a key role in treating alcohol addiction by altering the brain’s reward system and reducing cravings.

While it’s still an emerging area of study, these findings are encouraging. Psilocybin could eventually become a powerful tool for people struggling with alcohol addiction, especially when used in a supportive, therapeutic setting.

Holistic Approaches: Mindfulness, Nutrition, and Whole-Person Care

Treating AUD often requires more than just addressing the physical aspects of substance use disorder; a holistic approach that includes mindfulness practices and nutritional support is becoming more common in recovery plans. Mindfulness practices, like meditation and yoga, can help you become more aware of your triggers and manage cravings as they come up. It’s all about building mental resilience and finding calm in moments when you might typically turn to alcohol.

There’s a lot of exciting progress happening in alcohol addiction treatment right now. At More Than Rehab, we’re always keeping up with the latest in addiction treatment. That way, we can ensure our patients get the best, research-backed care out there. If you or someone you know is ready to make a change, you can trust that we’re here with the most effective tools and support to help make lasting sobriety a reality.

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Alcohol Awareness: America's Most Deadly Drug?

Alcohol is legal and widely available in many parts of the world, including the US. It is a socially accepted drug, often consumed during social gatherings, celebrations, and even casually. However, despite its legality and widespread use, alcohol can indeed be very harmful, both to individuals and society as a whole. This article will spread alcohol awareness as it is consistently a leading cause of death in the United States.

According to NIAAA, over 140,000 people died due to alcohol-related issues between 2015 and 2019. And the deaths skyrocketed in the wake of the pandemic. Going by the numbers, alcohol is one of the leading preventable causes of death in the US, only after illegal drugs, physical inactivity, poor diet, and tobacco. Despite this, alcohol misuse remains a significant public health concern, often overshadowed by the spotlight on other substances like illegal drugs and opioids.

The opioid crisis has rightfully garnered attention in recent years. But it may come as a surprise to many that alcohol-related fatalities often surpass those caused by opioids in certain regions. This stark reality underscores the urgent need for increased awareness and action surrounding alcohol misuse.

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Understanding the Dangers of Alcohol Misuse

Alcohol doesn't attract consistent attention as a deadly drug because it's socially acceptable, legal, and readily available. As a matter of fact, it's deeply ingrained in many cultures and is often celebrated as a staple of social gatherings and festivities. However, this widespread acceptance belies the significant dangers associated with alcohol misuse.

Psychological Impacts

Physiologically, alcohol is a central nervous system depressant that affects virtually every organ in the body. Upon consumption, it quickly enters the bloodstream and travels to the brain, where it alters brain function, causing changes in mood, behavior, and cognition. In moderate doses, these effects may manifest as feelings of relaxation or euphoria. However, when you drink alcohol in excessive amounts it can cause profound impairment, leading to slurred speech, impaired judgment, and loss of coordination.

Impact on Physical Health

Beyond its immediate effects, long-term alcohol misuse can have devastating consequences on physical health. It can lead to liver disease, including cirrhosis, fatty liver, alcoholic and hepatitis and contribute to cardiovascular problems such as hypertension, cardiomyopathy, and stroke. Additionally, prolonged alcohol misuse can damage the pancreas, weaken the immune system, and increase the risk of certain types of cancer.

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Mental Health Impact

Alcohol misuse has far-reaching implications for mental and emotional well-being. It increases the risk of depression, anxiety, and other mood disorders and exacerbates pre-existing mental health conditions like post-traumatic stress disorder. Alcohol also impairs cognitive function, leading to memory problems, difficulty concentrating, and decreased overall cognitive performance.

Impaired Judgment

Perhaps most alarmingly, alcohol misuse is a significant contributor to preventable injuries and fatalities. Impaired judgment and coordination make individuals more susceptible to accidents, falls, and motor vehicle collisions. According to the Centers for Disease Control and Prevention (CDC), alcohol-impaired driving accounts for almost one-third of all traffic-related deaths in the US each year, claiming thousands of lives and causing countless injuries.

Social Economic Impact

Alcohol misuse doesn't just affect the person using and their loved ones, but the entire society as a whole. The economic costs associated with alcohol-related healthcare expenses, lost productivity, and criminal justice system involvement are staggering, amounting to billions of dollars annually. According to a systematic review, alcohol accounts for 0.45% to 5.44% of GDP.

Seeking Help for Alcohol Addiction

The stigma surrounding alcohol addiction often prevents people from seeking the help they need. Society's misconceptions and judgmental attitudes towards addiction can cause feelings of shame, embarrassment, and isolation for those struggling with alcohol dependence. 

However, it's essential to recognize that addiction is not a moral failing. It is a medical condition and seeking help is a brave and crucial step toward recovery. Professional alcohol addiction treatment provides individuals with a range of customized treatment options to help them overcome their AUD and regain control of their lives. These include:

Medical Detoxification

Medical detoxification involves supervised withdrawal from alcohol under the care of medical professionals. It helps manage withdrawal symptoms like nausea and vomiting, seizures, delirium tremens, etc., safely and may include the use of medications to alleviate discomfort and reduce the risk of complications.

Behavioral Therapy

Behavioral therapy aims to modify attitudes and behaviors related to alcohol use, helping individuals develop coping strategies and skills to abstain from alcohol. Contingency management, cognitive-behavioral therapy, and motivational interviewing are common approaches used in alcohol addiction treatment.

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Medication-Assisted Treatment (MAT)

MAT combines behavioral therapy with medications to address alcohol dependence. Medications such as naltrexone, acamprosate, and disulfiram can help reduce cravings, alleviate alcohol withdrawal symptoms, and discourage relapse by blocking the rewarding effects of alcohol or inducing unpleasant reactions if alcohol is consumed.

Support Groups

Support groups like Alcoholics Anonymous (AA) provide peer support, encouragement, and accountability to individuals in recovery. These groups follow a 12-step program, offering a safe space for seeking guidance, sharing experiences, and fostering community.

Family Therapy

Family therapy involves the participation of family members in the treatment process to address interpersonal conflicts, improve communication, and support the individual in recovery. It helps repair relationships strained by alcohol addiction and promotes a supportive home environment conducive to long-term sobriety.

Holistic Therapies

Holistic therapies, such as mindfulness meditation, yoga, art therapy, and acupuncture, complement traditional treatment approaches by addressing the physical, emotional, and spiritual aspects of recovery. These therapies promote relaxation, stress reduction, and overall well-being, enhancing the effectiveness of alcohol addiction treatment.

Aftercare Planning

Aftercare planning is crucial for maintaining sobriety after completing formal treatment. It involves developing a personalized plan that may include ongoing therapy, participation in support groups, regular medical check-ups, and healthy lifestyle changes to support long-term recovery from alcohol addiction.

More Than Rehab offers comprehensive substance use disorder treatment in a safe and comfortable environment. If you or someone close to you is struggling with AUD, we can help. Give us a call today to learn more. We are available 24/7, 365 days a year.

888-249-2191

What is the Cost of Alcohol Rehab?

Approximately 21 Million people in the United States struggle with alcohol addiction in America every year. If you or a loved one is among them, you may wonder what the cost of alcohol rehab programs are.

The cost of alcohol rehab can range from free and low-cost programs to expensive inpatient treatment. This variation is due to aspects like the level of care, type of treatment, length of stay, and whether insurance will cover any or all of the costs.

Factors Affecting the Cost of Rehab

The cost of alcohol rehab can depend on several factors, including:

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Let's look at some of the different types of alcohol rehab and their average costs, as indicated by the National Drug Helpline.

Day Drug Detox Cost

If you struggle with mild to moderate alcohol addiction, you may only require a short detoxification period followed by outpatient treatment. If this is the case, the cost of alcohol rehab will be lower. The cost of a day of drug detox is about $250-$800.

3-Month Outpatient Care Cost

If you have a more severe addiction, you will likely require outpatient care for 3 months or more. The cost of outpatient alcohol rehab can range from $1,400 – $10,000.

30-Day Intensive Outpatient Program Cost

An intensive outpatient program (IOP) is a type of outpatient care that is more intense than traditional outpatient care. It typically requires 3-5 days of treatment per week for 4-6 hours each day. The cost of an intensive outpatient program can range from $3,000 – $10,000 for 30 days.

Residential Treatment Cost

If you require more intensive treatment than an outpatient program can offer, you may need to enter a residential treatment program. Residential treatment programs provide 24-hour care and supervision in a setting that is removed from triggers and temptations. The cost of residential treatment can range from $5,000 – $80,000 for 30 days.

Sober Living Cost

After you have completed a residential treatment program, you may choose to live in a sober living environment. Sober living homes provide a safe and structured environment for people in recovery. The cost of sober living can range from $500 – $5,000 per month.

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The Cost of Alcohol Addiction Treatment with Insurance

While many different treatment options are available, many people struggling with alcohol use disorder are deterred by the cost of rehab. Fortunately, most health insurance plans, including Medicaid, Medicare, military, and state-financed health insurance, now cover alcohol addiction treatment. Here is how it works:

Most insurance plans will cover some or all of the cost of detoxification, which is the first step in alcohol addiction treatment. Detoxification can be done in a hospital or outpatient setting and typically lasts a few days to a week. During this time, medical staff will monitor patients closely and give medications to help manage withdrawal symptoms.

After detoxification, patients will typically participate in an intensive outpatient or residential treatment program. These programs typically last 30 days and provide 24-hour support and supervision. Patients will participate in individual and group therapy sessions and activities designed to promote recovery. The cost of these programs varies depending on the level of care required; however, most insurance plans will cover at least a portion of the cost.

Alcohol addiction treatment can be expensive; however, insurance coverage can make it more affordable. If you or someone you know is struggling with alcoholism, it is important to check with your insurance provider to see what coverage is available.

Alcohol Addiction Treatment without Insurance

If you do not have health insurance, or if your insurance does not cover alcohol addiction treatment, options are still available. Many treatment centers offer sliding-scale fees based on a person's ability to pay. Sliding scale fees allow people to pay what they can afford, making treatment more affordable.

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There are also many state-funded alcohol addiction treatment programs available. For example, the California Department of Health Services offers a variety of treatment options for people struggling with alcoholism. Other states do the same too.

These programs are typically free or low-cost and can be an excellent option for those without insurance. To find out what is available in your area, you can contact your local Alcoholics Anonymous (AA) chapter or the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

Alternatively, you can apply for scholarships or grants to help offset the cost of treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a variety of scholarships and grants for people struggling with alcoholism. Some high-end rehabs also have scholarship beds for people who can’t afford them.

If you are struggling with alcohol addiction, there is help available. Many treatment options are available, regardless of your insurance coverage or financial situation.

Get Help for your Addiction

In conclusion, alcohol addiction treatment can be costly; however, many options are available to help make it more affordable. If you or someone you love is struggling with alcoholism, please reach out for help. Some people care and are ready to help you on your journey to recovery.

Does Alcohol Addiction Lead To Dangerous Sleepwalking?

Alcohol addiction can lead to many health problems, including liver diseases, heart disease, and pancreatitis. It can also increase the risk of accidents and injuries and contribute to mental health problems such as anxiety and depression. One less well-known effect of alcohol dependence is sleepwalking.

While there is no direct experimental evidence that alcohol predisposes one to sleepwalk, some literature indicates that it can trigger sleepwalking or increase its risk by increasing the quantity of slow-wave sleep (SWS). Alcohol also alters total sleep time and affects the time required to fall asleep.

Although researchers still don't have a grasp of all the complex processes that occur during sleep, what's known is that lack of sleep could predispose one to depressive disorders and sleep disorders. According to the National Institute on Alcohol Abuse, people who drink before sleeping often experience insomnia symptoms and feel sleepy the next day.

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What is a Normal Sleep Pattern?

A normal sleep pattern consists of two types of sleep: slow-wave sleep (SWS) and rapid-eye-movement sleep (REM).

Most people cycle through both types of sleep several times during the night. A typical sleep cycle lasts 90 minutes and consists of four or five periods of REM followed by a period of SWS.

However, the exact duration and timing of sleep cycles vary from person to person. Some people may have longer or shorter cycles, and some may spend more time in REM than SWS.

How the Brain Controls Sleep

Sleep is a complex and fascinating process that scientists are still working to understand. However, we do know that the brain controls sleep. The brain stem, responsible for basic functions like heart rate and breathing, also regulates sleep.

When we are awake, the brain stem sends signals to the rest of the brain that keeps us alert and active. And when we sleep, it signals the brain to slow down and relax. This process is known as sleep initiation.

Scientists believe that sleep is important for restoring energy levels, lowering stress levels, and improving moods. It is also thought to play a role in memory formation and learning.

The Relationship between Alcohol and Sleep

Although moderate alcohol consumption before bedtime may help you fall asleep, it significantly affects sleep continuity and quality. Normally, sleep is divided into three non-REM stages and a REM stage.

During the first two non-REM stages, your heartbeat and breathing slow, and your body temperature decreases. You progress from light sleep in stage 1 to deep sleep in stage 2. In the third stage of non-REM sleep, delta waves (slow brainwaves) begin to appear. This is the deepest and most restorative stage of sleep.

Finally, during REM sleep, your heartbeat quickens, your breathing becomes shallow and irregular, your eyes dart back and forth under closed eyelids, and your arm and leg muscles are temporarily paralyzed.

Alcohol consumption before bedtime can adversely affect all four stages of sleep. Although alcohol may help you fall asleep initially, it disrupts subsequent REM sleep. As a result, you may wake up feeling groggy and unrefreshed. Moderate to heavy drinkers are more likely to experience these effects than light drinkers.

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According to a survey published by the National Institute on Alcohol Abuse, Alcohol affects sleep initiation and sleep maintenance during the 1st and 2nd half of the nighttime sleeping period.

Furthermore, alcohol withdrawal can also lead to insomnia. If you regularly drink alcohol to excess and then experience insomnia when you suddenly stop drinking, you may be experiencing alcohol withdrawal. Insomnia is one of the most common withdrawal symptoms.

Alcohol and Sleep Disorders

Alcohol is a central nervous system depressant, and it can cause a range of sleep disorders, including:

Insomnia

The most common sleep disorder caused by alcohol use is insomnia, making it difficult to fall and stay asleep. When you are addicted to alcohol, you are more likely to experience periods of binge drinking followed by periods of abstinence. This can lead to a condition called rebound insomnia, which can, in turn, lead to sleepwalking.

Sleep Apnea

Alcohol can also cause disruptions in the normal sleep cycle, leading to problems such as sleep apnea. Sleep apnea is a condition in which people stop breathing repeatedly during the night. It can cause fatigue during the day and increase the risk of high blood pressure, heart disease and stroke.

Night Terrors

Alcohol use can increase the risk of developing night terrors. Sleep terrors usually occur during the first few hours of sleep when alcohol inhibits REM sleep, which is when most dreams occur. This increased dreaming can lead to night terrors, characterized by suddenly waking up in a state of panic.

Sleepwalking

Sleepwalking is a type of parasomnia, defined as an unwanted behavior or event that occurs during sleep. It is most likely to occur after several hours of deep sleep. Alcohol decreases the level of glucose in the brain, which can lead to micro-awakenings that disrupt deep sleep and increase the likelihood of sleepwalking.

Alcohol-Induced Sleepwalking

No research has established a direct connection between alcohol consumption and sleepwalking. What we know is that alcohol can interfere with sleep patterns and can trigger sleep conditions like sleep apnea.

Untreated sleep apnea can increase sleepwalking risk, especially when enhanced with alcohol use. Alcohol relaxes the upper airways, causing the same effects to sleep apnea when someone stops breathing when sleeping. When this happens, the body may wake someone up from sleep, but there may be confusion in the consciousness level that could raise the chances of alcohol-induced sleepwalking.

How to Prevent Sleepwalking and Stay Safe

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Sleepwalking occurs when you are in a state of semi-consciousness, and you walk or perform other activities while you are asleep. Although sleepwalking episodes are usually brief and harmless, they can sometimes be dangerous. In rare cases, sleepwalkers have been known to injure themselves or others.

Sleepwalking is most common in children, including those with fetal alcohol syndrome. But it can also occur in adults. The condition is usually triggered by fatigue, stress, sleep deprivation, or alcohol use and may expose one to risks.

During sleepwalking episodes, people are often unaware of their surroundings and may put themselves in danger by walking into traffic or falling downstairs. It gets even worse as sleepwalkers may attempt to drive or operate machinery while sleepwalking and end up hurting themselves and others.

If you are addicted to alcohol, it is important to get treatment to avoid the risks associated with sleepwalking. You can also do the following to help with sleepwalking:

  1. First, stop drinking alcohol or avoid it before bed as it can disrupt your sleep cycle and lead to parasomnias.
  2. Second, make sure you get enough rest by following a regular sleep schedule and creating a calm environment in your bedroom.
  3. Finally, if you have a history of sleepwalking, your doctor may prescribe sleep medicine to help prevent future episodes.

Alcohol addiction can lead to some dangerous sleepwalking behavior. If you or a loved one is struggling with an alcohol addiction, it's important to seek treatment to address the alcohol use issue. There are also many resources available online from the Department of Health and Human Services that you can check out.

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Can Creativity Be Harmed By Drugs?

The idea that drugs and alcohol are necessary for the creative process is popular, but it is also controversial. On the one hand, many notable figures in history were heavy drinkers or drug users and produced great works of art while under the influence. Also, there is no real evidence to suggest that drugs and alcohol improve creativity. 

Many people find that they are less creative when under the influence of drugs or alcohol. So while it may be true that some great artists have used drugs or alcohol, it is also true that many great artists have not. 

There is no clear answer to whether drugs and alcohol are necessary for the creative process. However, what is certain is that drug and alcohol abuse can harm creativity and prevent you from reaching your full potential as an artist.

This article will explore the myth about creativity and drug use and show that you don't need to use drugs to be creative.

Are Drugs and Alcohol Necessary for Creativity?

To explore this topic, let's look at some of history's most famous creative minds. Did they use drugs to get their great ideas?

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Take, for example, the writer Oscar Wilde. He was known for his heavy use of absinthe. But was it absinthe that helped him create his masterpieces? Or did it simply provide him with an escape from the banality of everyday life? We may never know for sure. 

Another notable figure is the painter Vincent van Gogh. Many have speculated about whether he may have used drugs to enhance his creativity or not. Unfortunately, there is no definitive answer, as van Gogh's letters offer conflicting accounts. In some instances, he appears to be quite critical of those who use drugs, while in others, he seems to experiment with them himself. 

While some cases might be unclear, the reality is that drugs and alcohol do little or nothing to boost creativity. In fact, they can have a negative impact as they make it hard to focus or may lead to impulsive decisions that can ruin a work of art. Drugs can also cause mood swings that make it hard to maintain the consistency necessary for a successful creative project. 

Scientists have been able to objectively assess the effects of drugs on measures of creativity, and here are some results.

LSD

Researchers from Okinawa Institute used functional neuroimaging methods to assess the effects of LSD on creativity. The findings revealed that LSD: 

·     Reduces the capability to appreciate cause and effect  

·     Induces decreased restraint in the brain

·     Inhibits the ability to categorize, organize and tell apart the components of conscious experience

According to the findings, brain activity may trigger novel perceptions, but the capacity to apply these perceptions to come up with new concepts is impaired.

Cannabis

Researchers from Leiden University assessed the effects of cannabis on creativity. They administered 22mg of THC to participants and tested creativity by applying convergent (Remote Associate Task) and divergent (Alternate Uses Task) tests to the volunteers. They noted that the placebo and lower dose groups didn't experience any effect on their divergent thinking or creativity. On the other hand, the high-dose groups experienced a decrease in divergent thinking.

Alcohol

A study in Sweden found that the consumption of alcohol lowered the fluency of idea generation when matched to that of a control group. Another study indicated that creative writers had less idea flexibility but increased the number of non-obvious original ideas. Yet another study showed that alcohol had no clear effect on divergent thinking. However, the study participants said their performance was more creative when they believed they had received alcohol.

Why do Creatives Resort to Drugs and Alcohol?

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The constant pressure to churn out new ideas can place high stress on artists and lead to burnout. There's an ever-growing need for fresh content, and creative minds are working extra hard to keep up with the demand. 

In most cases, they feel overwhelmed and turn to drugs to improve their creative output. They do so to try to curb symptoms of burnout like:

·       Fatigue

·       Bad mood

·       Physical and mental exhaustion 

·       Losing interest in creative work

·       Confusion and overwhelm

·       Mind fog

The problem is that drugs can hurt creativity. Long-term use can lead to health complications too. For example, one may develop a tolerance, drug dependence, or even substance use disorders. Attempts to quit may end with withdrawal symptoms, etc. Higher doses may also cause life-threatening symptoms or even death. 

How Drugs Can Harm Creativity - Research Findings

Drugs and alcohol can have a profound effect on your creativity. Substance abuse can:

·       Cause mental health problems like anxiety and depression, which can, in turn, make it difficult to be creative. In some cases, mental health issues can drive creatives to abuse substances.

·       Hamper creativity by impairing cognitive function and disrupting normal brain activity. They affect the parts of the brain that are responsible for creativity, making it more difficult to come up with new ideas. 

·       Make it difficult to focus and concentrate, both of which are essential for being creative. 

·       Cause tolerance and dependence, which can lead to life-threatening withdrawal symptoms.

·       Lead to addiction, which can destroy relationships, damage careers, and lead to financial ruin. 

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Drug abuse is a dangerous habit that can have devastating consequences for creative people. So if you're looking to tap into your creative side, it's important to be mindful of how drugs and alcohol might be affecting you.

How to Maintain Your Creativity without Resorting To Drugs

To maintain your creativity without resorting to drugs, you need to find a healthy outlet for your ideas and impulses. 

1.    A good place to start is by journaling. Taking the time to write down your thoughts can help you sort through them and figure out which ones are worth pursuing. 

2.    You can also try brainstorming with friends or colleagues. Brainstorming can help you get feedback on your ideas, and it can also give you a chance to explore new ideas. 

3.    Additionally, it's important to make time for creative activities that you enjoy, such as painting, photography, or writing. Doing things that you love will help to keep your creative juices flowing. 

4.    Finally, don't be afraid to take risks with your ideas. Trying new things can take your imagination to a whole new level.

While it might be true that drugs and alcohol temporarily boost creativity, the long-term effects are often disastrous. In fact, many studies have shown that drug abuse harms creativity more than it helps. If you're struggling with drug addiction and want to maintain your creative output, please reach out for help. MoreThanRehab can plug you into the right addiction treatment so you can get the care you need and start rebuilding your life.

Tremors & DIMD (Drug-Induced Movement Disorders)

Drug use harms the health of drug users. One common symptom reported or seen in drug addicts is tremors, also called Drug-Induced Movement Disorders (DIMD). The tremors may or may not be apparent to the drug users. The severity generally depends on the extent of addiction.

Drug abuse is currently at an all-time high. According to National Center for Drug Abuse Statistics, 12.9 million Americans aged 12 years and above have abused illicit drugs at some point in their lives. A report by the National Institute on Drug Abuse revealed that in 2020, approximately 92,000 U.S citizens died from a drug-related overdose of both illegal drugs and prescription opioids.

There is a bidirectional relationship between substance abuse and movement disorders. Some movement disorders develop due to acute use of alcohol or drugs, while others result from withdrawal from drugs.

Common illegal drugs that cause Drug-Induced Movement Disorders (DIMD) are cocaine, opioids, amphetamine, and heroin.

Symptoms of drug-induced tremors interfere with the performance of day-to-day motor tasks, interpersonal communication, and social functioning. Additionally, Drug-Induced Movement Disorders will interfere with your quality of life.

 

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Movement Disorders

There are two broad categories of movement disorders:

Hyperkinetic disorders are characterized by excess movement. They include dystonia, tremor, myoclonus, akathisia, tics, and chorea. Hyperkinetic disorders interfere with your day-to-day activities, and you may find it challenging to perform easy tasks. In addition, drug use can result in hyperkinetic disorders.

On the other hand, hypokinetic disorders are characterized by lack or absence of movement due to weakness.

Most movement disorders will develop due to neurological disorders. Some instances of these can manifest in people addicted to drugs or those who are experiencing withdrawal symptoms when they stop using drugs. A drug-induced movement disorder is a substance use disorder.

 

Drugs That Cause Tremors Or DMID

As mentioned above, drugs can cause tremors or DIMD. The drugs that tend to cause tremors or Drug-Induced Movement Disorders (DIMD) after acute use or during withdrawal are:

Here is how the various drugs will affect you.

Cocaine

Cocaine abuse has numerous adverse side effects on the body, such as involuntary tremors.

Cocaine blocks the dopamine transporter. Consequently, it prevents the reuptake of dopamine, increasing extracellular dopamine levels.

Your body’s dopaminergic system affects various processes, including movement control and cognition. Therefore, when cocaine increases your extracellular dopamine levels, your dopamine levels significantly decrease, affecting your motor function.

The involuntary movements in cocaine addicts or recovering addicts are due to locomotor sensitization. This can occur when you repeatedly, or even intermittently abuse cocaine.

The most visually dramatic movement disorder caused by cocaine is transient chorea, also called crack dancing and buccolingual dyskinesias.

Crack dancing is characterized by involuntary limb movements that last for several days at a time. If you are an addict, the spontaneous movements may not seem apparent to you.

Cocaine abuse may also cause subtle parkinsonian symptoms like tremors at rest. The said symptoms may persist during withdrawal.

 

Opioids

Like most commonly abused drugs, opioids raise dopamine levels by blocking the inhibitory gamma-aminobutyric acid (GABA). Dopamine abuse may result in restless leg syndrome (RLS) and tremors.

Opioid abuse may also cause quick, involuntary muscle jerks, also known as myoclonus. Again, it would be best to seek medical attention if you experience these symptoms.

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Alcohol

Alcohol abuse may result in alcohol shakes, also called jitters or tremors. Often, the tremors occur when a person dependent on alcohol stops taking alcohol.

Alcohol tremors primarily affect the hands, but they affect the legs and arms in some circumstances. The tremors manifest approximately 8 hours after you stop drinking and peak about 30 hours after your last drink.

When you abstain from alcohol, you may experience a tremor similar to an essential tremor. However, alcohol tremors have a higher frequency, mainly involving the hands. 

These tremors can effectively be treated with propranolol.

Alcohol abuse may also cause bilateral flapping tremors, characterized by arrhythmic interruptions of sustained voluntary muscle contraction.

Unfortunately, the tremors may also indicate a more serious underlying issue. Alcohol tremors are a symptom of  Wernicke-Korsakoff Syndrome, a medical condition that can easily result in death.

Tremors may also result in other symptoms like depression and anxiety, which may have severe consequences.

There are different treatment options for alcohol tremors. It is crucial to seek professional help to settle for a treatment plan that best suits your needs. Common medications used to treat alcohol tremors are Thiamine, Benzodiazepines, and Propranolol.

 

 

Amphetamine

Amphetamines bind and reverse the dopamine transporter (DAT) function. Consequently, they inhibit reuptake, releasing dopamine at the mesocorticolimbic dopaminergic nerve terminals. This stimulation may cause tremors, ataxia, and agitation. In extreme cases, it may also induce intracranial hemorrhages, comas, or seizures.

Methylenedioxymethamphetamine (MDMA), better known as ecstasy, is also known to cause movement disorders in addicts.

 

Heroin

Heroin is an addictive opioid that causes severe withdrawal symptoms. One of the most common symptoms in heroin addicts is tremors.

Luckily, heroin addiction is treatable. Several treatment options are available for those struggling with heroin addiction, including pharmacological treatment and behavioral therapy. You may have to undergo both pharmacological treatment and behavioral therapy to make a full recovery. The treatments clear the tremors with time.

 

Get Your Life Back On Track

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Tremors or Drug-Induced Movement Disorders (DIMD) may harm your quality of life and general well-being. You may find it challenging to perform easy tasks, which may, in turn, affect your social functioning and interpersonal communication. You may also lose your independence as you’d need help performing easy tasks.

If you believe you or your loved one’s movement disorder results from drug use, it is best to seek professional help. A professional drug rehabilitation program will help by offering advice, providing a correct diagnosis, or discussing treatment options.  

More Than Rehab offers high-quality, individualized treatment to anyone struggling with addiction. Additionally, we treat any co-occurring disorders to improve your quality of life.

We have both inpatient and outpatient treatment programs, so you are free to select a program that suits you best.

Our experts will offer support and walk you through the challenging recovery process. Contact us anytime, during the day or night, to talk to us and start your recovery journey. Our friendly staff is always ready and willing to listen to you and answer any questions you may have.

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Holidays 2021: A Guide to Avoiding Relapse Triggers

The holidays are a time when most people reunite with friends and family to celebrate. It is considered a time to drink, eat, and be merry.

Unfortunately, the holidays can also be stressful for people in recovery, and the chances of addiction relapse are relatively high. Emotional relapse may make any recovering addict turn to drugs or alcohol as a coping mechanism.

Some common holiday triggers are:

Holiday triggers can easily make anyone in recovery return to drug or alcohol abuse. Luckily, we have a few tips that go a long way in preventing relapse during the holidays. These tips will help you stay sober during the holiday season.

Wake up every morning with the decision to stay sober

Every morning, make a conscious decision to stay sober. Plan how to avoid any triggers you may encounter that day and what you’ll do if you get any cravings.

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Eat healthily

Ensure you eat healthy during the holidays. Staying hungry may result in low blood sugar, which may, in turn, make you more irritable. When you are irritable, you become impulsive and may end up relapsing. Be sure to have a snack with you when on the move and snack every few hours.

Avoid high-risk situations

Evaluate every situation and decide whether they are high-risk or low risk. 

If you are in early recovery, it would be best to avoid high-risk situations. If you must, try to leave early.

It would also help to know your triggers for you to avoid them. Some of the most common triggers are anger, loneliness, fatigue, and hunger.

Make a point of taking care of yourself both physically, mentally, and emotionally. Not doing so may lead to physical relapse or mental relapse, which may in turn, lead to alcohol or drug use.

Carry your own drinks to parties

Most office and family parties have non-alcoholic beverages. However, it wouldn’t hurt to bring your own non-alcoholic beverages. If the party you’re going to will serve champagne, you can carry flavored sparkling water to sip on as other people drink their champagne. Other alternatives are juices or sparkling cider.

Carrying your drinks helps you avoid the temptation of indulging in the alcoholic drinks that are often served at holiday and Christmas parties.

Bring a sober friend along

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If you’re lucky enough to have a friend staying sober during the holidays, keep them close. A sober friend can keep you in check. If you feel the need to drink or get high, your friend will talk you out of it. Additionally, you’re less likely to feel the pressure to indulge when both of you are drinking non-alcoholic beverages.

Have a schedule

You may notice that over the holidays, most therapists cancel their sessions during the holidays since they either want to go on vacation or be with their friends and family. When this happens, you may not have sessions as often as you are used to. 

Try making a schedule of fun things you can do in your free time to keep yourself busy.

Learn to say "no" (politely)

Sometimes, you may not be ready to share details of your recovery journey with friends or family. Therefore, you need to learn how to politely decline their offers without giving out too many details. Practice your responses in advance so that you’re ready when they question you. For instance, if someone offers you drinks, you can decline by saying that you are the designated driver.

Volunteer

Volunteering during the holidays is an excellent pastime for people in recovery. You can choose to volunteer at a local shelter, food bank, or senior living community. Other than keeping you busy, volunteering can help remind you of how lucky you are.

Don’t isolate yourself

Although avoiding holiday parties and people seems like a good idea, it isn’t necessarily. Don’t isolate yourself by staying indoors. Spending too much time in isolation may lead to a relapse.

Try to choose events you can comfortably attend and make time for your friends and family. Show up for office parties and family events, but ensure you don’t relapse.

Have a support system

As mentioned earlier, the holiday celebrations and stressors can be relapse triggers. Having a strong support system can keep you busy and accountable throughout the holiday season. Support system can be your loved ones or peers in groups like Alcoholic Anonymous or Narcotics Anonymous. 

According to the National Institute on Drug Abuse, these groups complement and extend the effects of professional treatment. If you don’t have a support group or if you have travelled to a different city or state for the holidays, check this site for organizations and support groups in your area.

When the craving kicks in, move past it

Cravings will likely kick in during the holidays. The trick is to stay strong and not give in since the urge will pass after a few minutes. Talk yourself out of it, move to a different venue, meditate, or even just take deep breaths. Do whatever you have to do to move past your cravings. You’ll realize that the more you beat your cravings, the easier it becomes in the long run.

Approximately 21 million Americans struggle with substance use disorders, and during the holidays it could be especially tempting. Due to holiday triggers, the relapse rate for people in recovery is typically much higher.

If you’re having a hard time staying sober during the holidays, know that you are not alone. It would help to reach out for extra support during this season. Try booking extra therapy sessions, going for extra meetings, or even starting a new course of therapy. This way, instead of relapsing, you’ll end the year on a sober note.

If you or anyone you know is struggling with substance abuse or experiencing a relapse, contact us for safe and secure addiction treatment. You can also call us at: 1-888-249-2191. We are open 24/7 and have several treatment programs approved by the National Institute on Drug Abuse to help you get back on your feet. Our supportive and caring staff will walk with you, every step of the way.

You can also look at resources on the American Society of Addiction Medicine website.

What is the 27 Club?

The 27 Club is a term that was coined after it became apparent that many famous people were dying at the young age of 27. These untimely deaths have, over the years, become a cultural phenomenon. In turn, there are lots of theories and cult-related stories thrown around as people try to find a link between these occurrences.

But is the famous 27 Club nothing but stories about high-ranking superstars who mysteriously died at 27, an age when so much was ahead of them?

Well, it cannot be a coincidence that some of the biggest names in art and music die at 27, or is it?

We look at the famous superstars who are members of the 27 Club and find the defining link of what has led to these early deaths.

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Famous Members of the 27 Club

While the 27 Club is an unofficial club as members do not have a common plan or register at an early date, it has brought together a remarkable team of superstars. Every member of this club is a legend, as they managed to attract so much attention and following while still alive. Even in death, they have continued to influence the masses as they were remarkable in their artistry and music.

Still, they all died in remarkably tragic coincidences that can no longer be ignored. Here are some of the top names in the 27 Club and an overview of what resulted in their deaths:

1.       Kurt Cobain

Rock n’ Roll has had its fair share of superstars who commanded a movement, and Kurt Cobain ranks with the greatest. Born on 20th February 1967, Kurt Cobain was the leader of the rock band Nirvana. He was responsible for writing the songs that made them a huge success. However, this success seemed to be the fading star that led Cobain to become more involved with drugs, a behavior he had picked up as a teenager.

A highlight that things were getting out of hand was when he was investigated alongside his wife, Courtney Love, for heroin abuse. Unfortunately, this was not the last of it, as Kurt Cobain was also struggling with depression. When he could no longer take it, he attempted suicide on March 4th, 1994 but survived. A month later, on April 5th, 1994, at the age of 27, Kurt Cobain successfully committed suicide after getting high on heroin.

It is after the death of Kurt Cobain that officially the term 27 Club came to be with his mother reportedly saying, “Now he’s gone and joined that stupid club. I told him not to join that stupid club.”

2.       Kristen Pfaff

The death of Kurt Cobain was supposed to mark a turning point for artists and musicians who died early from drugs, but this was never to be. Just two months after the death of Kurt Cobain, Kristen Pfaff, a member of Hole (Courtney Love’s band), died of a heroin overdose. She was only 27 and was among the mourners at Kurt Cobain’s Seattle memorial.

3.       Brian Jones

The official cause of death for Brian Jones at the age of 27 was reported as drowning in a swimming pool. Nevertheless, this does not sum up what contributed to such a young and talented leader of the Rolling Stones to such a tragic death. A behind-the-scenes evaluation reveals that Brian Jones had used a mix of alcohol and drugs before diving into his swimming pool.

4.       Jim Morrison

Born on July 3rd, 1971, Jim Morrison was a true talent who will forever be remembered as the frontman of the rock band, The Doors. While there was no question about how talented Morrison was, he had a serious alcohol and drug abuse problem.

It became such a big problem that he would show up for shows late, and his onstage performance became raucous. All this led to another tragedy for the Rock n’ Roll fraternity as in July 1971, Jim Morrison died of a drug-induced heart failure caused by a heroin overdose.

5.       Janis Joplin

Janis Joplin got famous by taking over the San Francisco music scene with her bluesy vocals during the Monterey Pop Festival in 1967. Sadly, even as her career rocketed and she blessed the music world with one hit after another, she needed some love. For Janis Joplin, her place of solace was in heroin and alcohol, a behavior that led to her addiction problem.

One lonely night while in her hotel room, she decided to inject herself with some heroin before going to the lobby for a pack of cigarettes. Janis Joplin would not live to use her packet as she hit her face on the table and fell to the floor.

This was another case of a heroin overdose to break down such great talent at the age of 27. For Janis, her failure to show up for a recording session is what led to questions on her whereabouts, only to be found dead on a hotel floor.

6.       Jimi Hendrix

Tragedy always seems to follow tragedy, and just three weeks before the death of Janis Joplin, the Rock n’ Roll world lost Jimi Hendrix. Hendrix was rightfully described as one of the greatest instrumentalists in rock music, and he defied odds to become a superstar. Since he was left-handed, he learned to play the guitar upside down and, because of his outstanding talent, was the highest-paid musician at Woodstock.

Tragically, Jimi Hendrix, like many others before him, died early from drugs. As a superstar who had gotten used to taking drugs indiscriminately, it was only a matter of time before he messed up. On the 18th of September 1970, while at his girlfriend’s place, he took nine Vesparax sleeping pills. This was 18 times the recommended dose, and while his girlfriend found him unconscious, the paramedic could not save him.

7.       Rudy Lewis

Another sad day for the music fraternity was on May 20, 1964, when the world lost Rudy Lewis, the R&B singer for the drifters. At the peak of 27, Rudy Lewis, known for his mellow voice, was found dead in his Harlem hotel room. The cause of death was a suspected drug overdose leaving his fans “On Broadway,” just like his hit title.

8.       Ronald McKernan

Ronald McKernan, popularly known as ‘Pigpen,’ was among the founders of the Grateful Dead. Just like his bandmates, Ron did not escape from the allure of drugs and alcohol. While his mates preferred psychedelic drugs, he was a heavy drinker who first picked a bottle at the age of 12.

By 1970, Ronald McKernan was battling liver cirrhosis, and this escalated to a point he could no longer tour by 1972. In March 1973, he died of an internal hemorrhage and was found two days later by his landlady.

9.       Jean-Michel Basquiat

Jean-Michel Basquiat is popular as a graphic artist who defied the rules to create his own and thrive. The self-taught had a way of creating colorful art often juxtaposed with words. As a neo-expressionist artist, Basquiat attracted quite a following and became a celebrity whose every move was closely monitored.

Unfortunately, this bright star shining was cut short by being a temperamental artist and the excessive use of drugs. At one time he even claimed that he could use up to 100 bags of heroin in a day. The end was tragic for Jean-Michel as he died of a heroin overdose in August 1988 at his Manhattan studio.

10.  Amy Winehouse

Finally, a list of members of the 27 Club would be incomplete without the mention of Amy Winehouse. The British singer was a darling to many, thanks to her powerful voice and unique style of singing. The only hurdle to this extraordinary story was that the more she became popular, the more she got deeper into drug and alcohol addiction.

In July 2011, Amy Winehouse was found dead at her apartment, and the cause of death was alcohol poisoning. This was the closing curtain for the singer who had even had short stints at rehabs trying to quit alcohol and drugs. A total of three empty bottles were found at her apartment, and this marked yet another entry into the 27 Club.

Why so young?

Fame has always been known to overwhelm people. The sudden shift from a regular lifestyle into one where your actions are of interest to hundreds of thousands can easily become burdening. This has been the reason why many young people who get famous tend to pick up reckless behavior. The worst of these behaviors, alcohol and drug abuse among celebrities, has led to the tragic 27 Club.

A study released by the British Medical Journal in 2011 sought to understand whether 27 is a dangerous age for celebrities/musicians. This was in the hindsight of so much talk about the 27 Club, with many people concluding that it is the high-risk age when superstars give in to the negative aspects of their fame.

27-club-fame-musicians-heroin-overdose-Kurt-Cobain-rock-n-roll-suicide-alcohol-abuse-rehab-Amy-Winehouse

But, the study did not prove this theory, as it found out that there was no peak in the risk of death for musicians at the age of 27. This means that the musicians who died were only affected by attributes affecting their lifestyle, in this case, alcohol and drug abuse.

The 27 Club is not a coincidence or a conspiracy.

For most superstars who are in the 27 Club, it is always evident that they died early from drugs and alcohol. These are not just numbers that affect those who are in art and music, but a concern of public health that needs instant attention. Overly, as more teenagers and young people get more access to drugs and become addicted, living past 27 becomes too challenging as opioid-involved overdose deaths become a reality.

Luckily, all these tragic stories can be made to stop by taking the right action today. Whether you are a celebrity or a young person still working on becoming a superstar, you can live a drug-free life. More Than Rehab is here to help you have a purposeful life, regardless of the form of addiction you are battling. Give us a call and let us help you walk a path free from the bondage of drugs and alcohol addiction.

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