Getting back to “normal” life after rehab is no small feat. You’ve put in the hard work, faced the inner battles, and made it through a journey many can’t fully understand. But now, standing on the edge of reentering society, things might feel overwhelming. The idea of building new routines, reconnecting with people, or even just finding your place again can feel like a huge weight on your shoulders.

And the world doesn’t always make it easy. You might run into people who don’t quite get it, or you may feel moments of self-doubt creeping in, making you wonder if you’re ready for this. There’s also this sense sometimes that everyone else is just living their lives while you’re here, trying to catch up. It can be frustrating, and even though you’ve come so far, the process can still feel lonely.

But you’re not alone in this. Reentering society is doable, one step at a time. According to a study published by the CDC and NIH, 3 of 4 people who experience addiction eventually recover. You’ve already made it through the hardest part—now, it’s about moving forward with strength and purpose. Let’s dive into some practical steps to help make this transition smoother and set you up for real, lasting success.

Find Stable Housing

First, you should find a good place to live. You need a safe and steady environment to feel secure and focus on your recovery journey. If you’re coming out of treatment, consider looking into aftercare programs or sober living homes, which provide support and structure as you transition back into everyday life.

Living in a space that supports your mental health and well-being is key. Long-term recovery is much easier to sustain when your surroundings encourage it. Plus, stable housing reduces stress and gives you one less thing to worry about.

Give Yourself Time

The recovery process isn’t always smooth or predictable, and it’s okay if it takes time to feel like yourself again. Remember, it’s about progress, not perfection. There will be ups and downs, days that feel easier, and days that feel harder, and that’s completely normal.

Be gentle with yourself and celebrate the small wins along the way. Each positive step, no matter how small, is progress. Allow yourself the grace to grow at your own pace. Healing is a journey, and it might take eight years or even longer to achieve long-term remission, even with high-quality medical care and treatment.

Apologize and Move On

Addiction may have strained relationships with friends and family members, but recovery is an opportunity to start fresh. Talk to your loved ones and be honest and empathetic. Also know that they may need time to process everything.

Work on overcoming the shame and guilt that might linger. Remember, your past mistakes do not define you. Apologize, make amends where you can, and focus on moving forward with a positive outlook. The goal is to surround yourself with people who understand your journey. Healthy relationships are key to staying on track and can help you feel good about your progress.

Cut Ties with Your Old Life

As hard as it may be, letting go of certain parts of your past is essential for a fresh start. Old habits, places, or even people connected to your addiction can pull you back into patterns that don’t support your recovery. While this may feel difficult, especially when it involves people you care about; remember that your well-being comes first.

Surround yourself with new influences that encourage your growth and sobriety. Focus on building a life that aligns with who you want to become. Moving forward sometimes means leaving certain things behind—and that’s okay. You’re creating space for a healthier, brighter future.

Get a Job

Finding a job can be a big boost in reentering society. It helps you feel more independent and motivated and provides structure to your days. Start by assessing your skills—what are your strengths, and what types of jobs interest you? If you’re still figuring it out, many recovery centers offer vocational training or career counseling to help you find the right job.

It’s also okay to take small steps. Volunteer, join online support groups focused on employment, or attend job fairs to build your confidence and make connections. Over time, working a steady job can help you feel like a productive member of society, giving you a sense of accomplishment.

Take Care of Your Mental and Emotional Well-Being

In recovery, you may experience a range of mental health hurdles like:

• Feelings of anxiety and stress about the future
• Moments of self-doubt and fear of relapse
• Loneliness, especially when old connections are cut
• Guilt or shame related to past actions
• Struggles with low self-esteem and self-worth
• Mood swings and emotional highs and lows
• Sensitivity to triggers and cravings

These are completely normal. Emotions tend to heighten after addiction treatment – so give yourself grace. But since mental health issues can trigger substance use, it’s good to find healthy outlets like journaling, meditation, mindfulness, etc. These tools give you ways to process your feelings and keep moving forward. And remember, you don’t have to go through this alone—lean on your support network whenever you need to.

Build a Support Network

Explore options like aftercare programs, online support groups, or local recovery meetings to stay connected with others on a similar path. Joining a support group can provide you with people who understand your struggles and victories.

Your network helps you during tough times, reminding you of your goals and keeping you accountable. Remember, the goal of recovery isn’t just to stay sober but also to build a life filled with positive, healthy connections.

Overcome the Stigma of Addiction

Unfortunately, stigma around substance use disorders still exists, and dealing with it can be challenging. As we’ve mentioned, you're not defined by your past. Stay positive and show people through your behavior that you’re committed to change to shift how others see you gradually. And again, you don’t have to do this alone.

At More Than Rehab, we understand that recovery doesn’t end after treatment. That’s why we offer comprehensive aftercare and evidence-based treatment to help you continue building a fulfilling, sober life.

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Fentanyl and its derivatives have become the leading driver of overdose deaths in the US. According to the CDC, more than two-thirds of the reported 107,081 drug overdose deaths in the country involved opioids, mainly illicitly manufactured fentanyl. Fentanyl is very potent – it is up to 50x and 100x stronger than heroin and morphine, respectively. But now, reports are showing that a group of new designer drugs hitting the streets may be more potent than fentanyl. 

New studies suggest that these illicit drugs may be 1000x stronger than morphine and may require more doses of opioid overdose reversal drug naloxone to reverse an overdose. According to one study, patients overdosing on drugs like nitazenes needed two or more doses of naloxone. In comparison, those who overdosed on fentanyl only needed a single dose of the drug.  

What are Designer Drugs?

Designer drugs, also known as synthetic drugs, or new psychoactive substances (NPS), are substances created in a laboratory to mimic the effects of controlled or illegal drugs. These drugs are created by modifying the chemical structure of legally restricted or prohibited drugs, such as amphetamines, opioids, or hallucinogens, to produce substances with similar psychoactive effects but different enough to avoid being classified as illegal.

Designer drugs can come in various forms, including pills, powders, liquids, or herbal mixtures, and they are often marketed as legal alternatives to traditional drugs. Currently, there are more than 200 known NPS – though there isn’t a way for pharmaceutical or legal experts to determine the drugs’ chemical composition. Most are lab-produced in China, but some come from other countries and are smuggled into the US.

Examples of Designer Drugs

• Bath Salts (Cathinones)
• Spice (Synthetic Cannabinoids)
• Flakka (Alpha-PVP)
• Molly (Ecstasy)
• NBOMe Series
• Methamphetamine (Meth or Crystal Meth) Ketamine (K, Special K)
• GHB (Gamma hydroxybutyrate)
• 2C Series (2C-B, 2C-I, and 2CE and 2CT-7)
• Benzo Fury
• N-Bomb (25I-NBOMe)
• Rohypnol (Roofies or a date rape drug)
• Synthetic Cathinones (Mephedrone, Methylone, etc.)
• Piperazines (BZP, TFMPP)

What Are the Dangers of the Newest Designer Drugs Hitting The Streets?

While research into the effects and dangers of designer drugs is ongoing, we already know that NPS abuse is associated with severe consequences. Here’s a look at some common risks:

Unknown Ingredients

The chemical composition of designer drugs can vary widely, even within the same type of drug. Users may have no way of knowing exactly what they are ingesting or how potent it is. This makes it difficult to predict the effects or potential risks associated with these substances

Lack of Quality Control

Designer drugs are often produced in unregulated settings, such as illicit laboratories or underground markets. This lack of quality control means there is no oversight to ensure product purity or safety. Contaminants and impurities can be present in these drugs, increasing the risk of adverse reactions or overdose.

Unpredictable Effects

Designer drugs can produce unpredictable and potentially harmful effects on the human body and mind. Due to their varying chemical compositions, users may experience severe side effects, overdose, or dangerous interactions with other substances they may be using.

Unknown Long-Term Effects

Due to the constantly evolving nature of designer drugs and limited scientific research, the long-term health consequences of prolonged use remain largely unknown. Users may be exposing themselves to long-term risks that are not yet fully understood.

Physical and mental Health Issues

The use of designer drugs can lead to various short-term and long-term physical health hazards, including:

• Cardiovascular Issues: Some designer drugs can cause rapid heart rate, high blood pressure, and an increased risk of heart attacks or strokes.
• Seizures: Seizures can occur as a result of using certain designer drugs, especially in high doses.
• Organ Damage: Chronic use of designer drugs can harm organs such as the liver, kidneys, and lungs.
• Overdose: Due to the unpredictable nature of designer drugs, it's possible to overdose, which can be life-threatening.

Designer drugs can also create severe mental health risks. These include:

• Psychosis: Users may experience symptoms of psychosis, such as hallucinations, delusions, and disordered thinking.
• Anxiety and Paranoia: Intense anxiety, paranoia, and panic attacks are common side effects of many designer drugs.
• Depression: Prolonged use can lead to depression and other mood disorders.
• Memory and Cognitive Impairment: Some designer drugs can impair memory, concentration, and cognitive function.

Addiction and Dependence

Like traditional drugs of abuse, designer drugs carry addiction risks and can lead to physical and psychological dependence. Users may find it difficult to quit, leading to ongoing health and social problems.

Legal Implications

The legal status of designer drugs varies by country and jurisdiction. Possession, distribution, or manufacturing of these substances can lead to criminal charges and legal penalties.

Withdrawal Symptoms

Quitting designer drugs can result in withdrawal symptoms, including depression, anxiety, insomnia, and intense drug cravings. These symptoms can make it challenging for individuals to stop using the substances.

Why Are Designer Drugs Appealing?

Synthetic opioids are the main driver of the deadliest US drug epidemic. Despite this, people are still seeking and using these drugs. Here are some common reasons why designer drugs are appealing, especially to the younger demographics.

No Scent

Surprisingly, many people cite the lack of odor as one of the main reasons they opt for designer drugs. Drugs like meth and marijuana are easily identifiable because they produce a scent that can linger on carpets, clothing, and curtains. But NPS doesn’t have a smell. In fact, some have the best flavors and scents that are pretty enticing to young adults who want to abuse drugs undetected.

Novelty and Curiosity

Young people get drawn to new experiences and sensations. Designer drugs, with their constantly evolving chemical compositions, promise novel effects that differ from traditional drugs.

Marketing and Branding

Some designer drugs are marketed and branded with appealing names, packaging, and labels, which can make them more attractive to younger individuals. This branding may play on popular culture or trends, making the substances seem trendy, fashionable, and, in many cases, safe. Besides, NPS are readily available, especially through online markets and underground communities. The ease of access and discreet packaging make them appealing to those who may want to experiment discreetly

Designer drugs pose significant community threats, particularly to young adults drawn in by their allure. The best way to combat this issue is to prioritize drug awareness, staying informed about emerging trends, and education as key pillars of our preventive strategies efforts. 

Awareness is often the first step in prevention. Understanding the potential dangers and consequences of these substances can promote safer choices, reduce harm, and support a healthier, drug-free life. It also allows you to educate and empower others about the dangers of these substances.

It’s also important to understand the treatment options that are available for those struggling with designer drug addiction. Treatment centers like More Than Rehab offer comprehensive addiction care to support people on their journey to recovery. Don’t struggle alone. Let us help you regain control of your life.

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Music therapy has been used for years as an effective therapy for people with a range of mental and substance use disorders. It employs evidence-based musical interventions to address a wide range of challenges, including substance cravings, motivation for treatment, and the emotional turmoil often associated with recovery. 

Music therapy in addiction treatment settings involves the skillful use of sound, rhythm, and melody by trained therapists. As the value of this alternative therapy is being explored by experts, treatment providers are finding ways to add this modality to their comprehensive treatment. Some common therapeutic music exercises used in music therapy include:

• Playing musical instrument
• Therapeutic drumming
• Songwriting
• Listening to music
• Lyric analysis
• Guided imagery and music (GIM)
• Music and movement

Music therapy modality recognizes that music has the power to heal, soothe, and inspire, making it a valuable resource in the recovery journey.

In this article, we delve into the methods employed in music therapy, the psychological and emotional benefits it brings, and how it has made a profound difference in the lives of many on their journey to recovery.

Music Therapy for Addiction Recovery

Music therapy, a field that employs the power of music as medicine, has emerged as a potent ally in the battle against substance use disorders (SUDs) and addiction. With over 20.4 million people affected by SUDs in the United States alone and hundreds of thousands of drug and alcohol-related deaths every year, the need for effective and holistic healing has never been more critical. 

Music therapy offers a harmonious and holistic approach to substance abuse recovery. Its ability to address the emotional, psychological, and physical aspects of addiction makes it a powerful tool in helping individuals overcome the challenges of addiction and work towards lasting sobriety. Here’s a quick look at how music therapy helps in substance abuse recovery: 

Provides a Powerful Outlet for Emotional Expression and Release

Many people with addiction issues have difficulty expressing their emotions verbally. Music allows them to convey their feelings, whether it's pain, anger, sadness, or joy, through rhythm, melody, and lyrics. This emotional release can be cathartic and help them cope with the emotional turmoil often associated with recovery.

Samantha, a music therapy beneficiary, says music therapy has helped her see the meanings of the songs and that she loves it because she’s free to talk about how she feels. “I can cry, I can just be myself, and it’s amazing,” she told 10News.

Reduces Stress and Anxiety

Recovery from addiction can be incredibly stressful. One has to deal with cravings, withdrawal symptoms, and the challenges of rebuilding their lives. Music has a calming effect on the nervous system, reducing stress and anxiety.

Listening to soothing music or engaging in music-making activities can help patients relax, cope with stressors, and stay focused on their recovery goals. 28-year-old Aposporos is a good example of how music helps relieve stress. She started using opiates when she was 8 years old and had been in and out of rehab three times.

Enhances Motivation for Treatment

Motivation is a critical factor in addiction recovery. Music therapy can boost motivation by helping patients connect with their inner desires and aspirations. Through music, they can explore their strengths, values, and reasons for wanting to overcome addiction. Creating music or engaging in music-based activities can also instill a sense of purpose and commitment to the treatment process.

Self-Reflection and Insight

Addiction often stems from complex underlying issues and triggers. Music therapy encourages self-reflection and insight by prompting individuals to explore their experiences through music. Analyzing song lyrics, writing their own songs, or improvising music can lead to a deeper understanding of their addiction-related behaviors, triggers, and coping mechanisms.

Elevates Mood and Offers Inspiration

Uplifting songs, motivational lyrics, or musical experiences that create a sense of joy can provide much-needed emotional support. This is especially crucial since recovery is often emotionally taxing.

Group Support and Connection

Group music therapy sessions offer a sense of community and connection among those in recovery. Collaborative music-making activities, like drumming circles or group singing, promote social bonding and a sense of belonging. This support network can be crucial in maintaining long-term sobriety.

Methods Employed in Music Therapy

There are many methods used in music therapy, each serving a distinct purpose. Music therapists will assess patients to determine the method or combination of methods that will be most effective in helping them achieve their therapeutic objectives. 

Compositional Music Therapy

Compositional music therapy is where the patient and therapist work together to create an original, permanent musical model. It provides a creative outlet for emotional expression, helps clients process their feelings, and fosters a sense of accomplishment when they complete a composition. It can also enhance self-esteem and self-expression.

Improvisation Music Therapy

Improvisation music therapy encourages spontaneous music creation without pre-planned melodies or structures. The patient and therapist engage in musical dialogue, responding to each other's musical cues. This method emphasizes the process of music-making rather than the final product and can promote self-expression, creativity, and emotional release. 

Receptive Music Therapy

Receptive music therapy involves listening to carefully selected pieces of music in a therapeutic context. The therapist chooses music based on the patient's goals and needs. The patient actively listens to the music, paying attention to the emotional and physiological responses it elicits. Receptive music therapy can boost relaxation, reduce stress and anxiety, and help patients connect with their emotions. 

Re-Creative Music Therapy

Re-creative music therapy focuses on recreating existing music, either by playing or singing songs. Patients learn to play instruments or sing songs they enjoy, or that hold personal significance to them. This therapy enhances musical skills and can be ideal for those who have an affinity for music or a desire to learn an instrument. 

Why is Music a Powerful Medium for Healing and Transformation?

Music's power as a medium for healing and transformation is rooted in several underlying principles that contribute to its effectiveness in therapeutic settings. These principles highlight why music holds a unique and profound place in the realm of healing and personal growth:

• Music is a universal language that transcends cultural, linguistic, and societal boundaries. It has the capacity to communicate complex emotions and experiences, making it accessible to people from diverse backgrounds. 
• Music provides a non-verbal means of expressing emotions. When words fall short or are difficult to express, music steps in to convey feelings, whether they are joy, sorrow, anger, or hope. 
• Music has the power to evoke emotions and trigger memories. Specific melodies, harmonies, rhythms, and lyrics can resonate with individuals' inner experiences, allowing them to explore and process their emotions.
• Music has a direct impact on the mind-body connection. It can influence heart rate, blood pressure, and breathing patterns. When used intentionally in therapy, music can help regulate physiological responses, reduce stress, and induce relaxation.
• Music activates various regions of the brain associated with emotion, memory, and reward. This neurological engagement can stimulate the release of neurochemicals such as dopamine and endorphins, which are linked to pleasure and positive emotions. These effects can enhance mood, motivation, and a sense of well-being.
• Music therapy encourages creativity and self-expression. Clients can actively engage in creating music, whether through playing instruments, singing, or composing songs. This creative process allows individuals to express themselves in unique and authentic ways, fostering a sense of agency and empowerment.

Music Therapy at More Than Rehab

At More Than Rehab, we believe that healing and transformation extend beyond traditional therapeutic approaches. Music therapy is one of the most powerful recovery tools that complement our comprehensive addiction treatment programs. It instills hope, motivates change, and reminds our clients that recovery is not just about overcoming challenges—it's also about discovering their inner strength and potential. Contact us today to explore our music and sobriety programs or other recovery options.

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The recovery journey has many challenges that can test even the most resilient person. For some, the process feels like learning how to walk again as they grapple with the overwhelming fear and uncertainty of navigating life without the crutch of alcohol or drugs. But as the saying goes, knowledge is power, and understanding the hurdles ahead is the first step in overcoming them.

With that said, here are some common roadblocks and detours on the path to sobriety:

Friends and associates who use

One significant challenge you might encounter is the presence of friends or associates who continue to use substances. These connections can act as triggers, making it difficult to resist the pull of old habits. Being around people who use drugs or alcohol can evoke nostalgia, peer pressure, or even a sense of missing out.

To overcome this, it's important to communicate your commitment to sobriety with your friends and, if necessary, distance yourself from those who don't support your recovery. Surrounding yourself with a positive, understanding, sober support network can help you navigate this challenge.

Developing New Coping Strategies

Without substances, you must develop new coping strategies for stress, anxiety, and other emotions. This can be particularly challenging as using drugs or alcohol might have been your go-to method for escaping difficult feelings. You'll need to explore healthier alternatives such as mindfulness techniques, exercise, creative outlets, and seeking professional help through therapy or counseling. While finding what works best for you might take time, discovering these new coping mechanisms is a crucial part of your journey.

Finding a Purpose

Sobriety often prompts a search for meaning and purpose in life. Without the numbing effects of substances, you may start questioning your goals and aspirations. It's common to feel lost or unsure about your direction.

To overcome this, reflect on your passions, interests, and talents. Setting small, achievable goals and engaging in activities that bring you joy can help you find a renewed sense of purpose. Volunteering, pursuing hobbies, or exploring new career paths are great ways to connect with your inner values.

Triggers and Temptations

Triggers, which can be people, places, emotions, or situations that remind you of substance abuse, are significant hurdles. These triggers can evoke strong cravings, putting your commitment to sobriety to the test. It's important to identify your triggers and develop strategies to manage them. This might involve avoiding certain places or situations, creating a plan for how to handle cravings when they arise, and practicing mindfulness to stay present and focused on your recovery journey.

Stigma Surrounding Addiction

Another significant hurdle you might face is the stigma of addiction. Society's judgmental attitudes and misconceptions about addiction can lead to feelings of shame, isolation, and even self-doubt. Overcoming this challenge requires education and open conversations to break down these stereotypes. Seeking out communities and support networks that understand the complexities of addiction can help you combat the stigma and build a stronger foundation for your recovery.

Financial Constraints

Addiction can often strain your finances, leading to debt and financial instability. In recovery, you might need to address these financial barriers while navigating rehab services, therapy, and other recovery resources. Creating a budget and finding ways to manage your financial situation and the cost of rehab can alleviate stress.

Lack of Support

Having a supportive network is crucial in the recovery journey. However, only some have a strong support system in place. It can be disheartening when loved ones don't fully understand your struggles or provide the necessary encouragement.

In such cases, seeking support from recovery groups, therapy, or online communities can help fill the gap. Connecting with individuals who have similar experiences can provide a sense of belonging and encouragement.

Psychological Struggles

Addiction often comes with underlying psychological issues such as anxiety, depression, trauma, or other mental health challenges. Addressing these issues alongside your recovery is essential. It might require seeking specialized treatment, therapy, or medication. It's important to recognize that recovery is not only about abstaining from substances but also about healing your mind and addressing the root causes of your addiction.

Loss of Motivation

You may experience a loss of motivation or complacency in your recovery journey. This can be a natural part of the process, but it's important to address it promptly. Setting new goals, celebrating small victories, and reminding yourself of your progress can reignite your motivation. Also, seeking new experiences and learning opportunities and connecting with others who have successfully navigated similar challenges can help renew your sense of purpose.

How to Navigate Roadblocks and Detours on the Path to Sobriety

Navigating recovery roadblocks and detours requires resilience, determination, and a strategic approach. Here's a guide to help you navigate these challenges effectively:

Acknowledge your Challenges

The first step is recognizing and accepting the challenges you're facing. Understand that setbacks are a normal part of the journey, and acknowledging them empowers you to find solutions.

Build a Strong Support System

Surround yourself with people who understand and support your recovery. This can include friends, family, support groups, therapists, sponsors, or mentors. Having a reliable support network can provide encouragement, guidance, and accountability.

Identify Triggers and Plan Ahead

Recognize your triggers, whether they're places, people, emotions, or situations that could tempt you to use substances. Create a plan for handling these triggers when they arise, including coping strategies and contacting your support systems.

Develop Healthy Coping Mechanisms

Replace your old coping mechanisms with healthier alternatives. Engage in activities that bring you joy, such as exercise, hobbies, meditation, or journaling. These activities can help manage stress, anxiety, and other emotions without relying on substances.

Educate Yourself and Others

Learn about addiction, its effects, and your treatment obstacles. Educating yourself can help you understand your struggles better and also enable you to educate others, reducing stigma and fostering a supportive environment.

Seek Professional Help

If you're dealing with mental health issues, trauma, or other psychological struggles, consider seeking help. Therapy, counseling, and medical support can address underlying causes and provide valuable recovery tools.

Set Realistic Goals

Break down your recovery journey into achievable goals. Celebrate even the smallest victories as they contribute to your overall progress. Setting goals gives you a sense of purpose and direction, boosting your motivation.

Stay Mindful and Present

Practicing mindfulness helps you stay focused on the present moment and prevents you from dwelling on past mistakes or worrying about the future. Mindfulness techniques can assist you in managing cravings and stress.

Find Your Purpose

Rediscover your passions, interests, and values. Engage in activities that align with your newfound sense of purpose. Exploring new hobbies, volunteering, or pursuing a career change can help you find fulfillment beyond substance use.

Celebrate Progress

Reflect on how far you've come and your positive changes. Celebrate your milestones and successes, no matter how small. Recognizing your achievements can boost your confidence and motivation.

Remember, each individual's path to sobriety is unique, and progress might not always be linear. Patience, self-compassion, and seeking support from professionals, support groups, and loved ones can help you overcome these recovery setbacks, ultimately leading to a fulfilling life in recovery.

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When in recovery, it is important to distance yourself from any friends or associates who may be triggers for your substance abuse. Relapse is always a risk, but by avoiding temptations, you can greatly reduce the likelihood of falling back into old patterns of abuse.

It's not easy to distance yourself from old friends, especially if you have known them for a long time. However, if you are trying to avoid relapse, it is often necessary to take this step.

The reason is that old friends can be a stumbling block in your recovery process. They may remind you of past use, making you feel tempted to start using again. In addition, they may not support your sobriety, making it more difficult to stay on track.

This blog post will highlight the dangers of hanging out with old friends and how to communicate with them without becoming sucked into risky behaviors and addiction.

Understanding Addiction, Peer Influence, and Relapse

Many people who overcome addiction fall back into old habits when around others who still abuse substances. This is often referred to as "relapse." According to the National Institute on Drugs Abuse, relapse is a normal part of recovery, happening about 40-60% of the time.

There are many risk factors for relapse, including:

1. Co-occurring medical or mental health conditions
2. The severity and consequences of addiction 
3. The individual motivation, coping skills, and support system
4. Insomnia and other withdrawal symptoms
5. Boredom 

Negative peer pressure is also a risk factor for relapse among those recovering from substance use disorders. Peer influence can encourage use or trigger feelings of loneliness and social isolation. On the other hand, positive peer pressure can steer you in the right direction of recovery. Therefore, it is important to be aware of the role that people within your circles can play in causing relapse and take steps to protect yourself from the negative influence of peer groups.

What are the Dangers of Hanging Out With Old Friends?

Relapse is a very real danger for anyone in recovery from addiction. While it may be tempting to spend time with old friends who still use drugs or alcohol, it is important to remember that these relationships can be toxic and trigger a relapse.

National Institutes studies have shown that individuals in recovery are more likely to relapse if they spend time with people who are still using. Sometimes, all it takes for relapse is the sight of drugs or people that trigger memories of how it all felt. Another reason is one may feel pressure to use, to fit in. This is why it’s important to avoid old friends and forge new relations that will serve as a positive influence.

How to handle meeting an old friend while in addiction recovery

It's not easy to know what to say when you run into an old friend while in recovery. You may be worried about how they will react or think of you. However, it is important to remember that your addiction does not define you.

Recovery is a process, and it is okay to take things one day at a time. Here are a few tips for how to handle meeting old friends while in recovery:

Be honest about your current situation

If you feel comfortable, let them know that you are in recovery and doing your best to stay on track. It is okay if you don't want to share the details of your recovery journey, but be sure to communicate that you are not currently using any illegal drug or alcohol.

Practice what you'll say ahead of time

If you are worried about what you will say, it can help have a plan in mind. You might want to rehearse conversation starters or have an idea of how you will respond to questions about your addiction and recovery.

Be prepared for any reaction

Some of your old friends may be supportive and understanding, while others may not know how to respond. Be prepared for either outcome and remember that everyone is different, and there is no one-size-fits-all response to this situation.

If your old friend is supportive, that is great. If they are not, that is okay too. Remember that you are not alone in this journey and that there are people who care about you and want to see you succeed.

Don't be hostile or judgmental

When you meet an old friend, you should stay calm and non-judgmental. If your friend is still using drugs or alcohol, try not to be hostile or aggressive. Instead, reiterate your commitment to sobriety and let them know that you're there for them if they need help. By taking the high road, you can set a positive example for your friend and pave the way for a healthy, supportive relationship.

Life after treatment involves forging new relationships

When you are trying to break the connection with old friends, you need to find new ones who will support your sobriety. Here’s how to go about it: 

1. Reach out to your close family and friends and let them know what you are going through. Most of them will be happy to support you and even connect you to their network of better friends. 
2. Join a sober community or group to find others going through the same thing as you who can offer support and advice. Many support groups and communities in the United States - including Alcoholic Anonymous and Narcotics Anonymous. You can also ask your addiction treatment center to recommend groups or communities near you.
3. Finally, stay active and involved in your recovery. This will help you stay focused on your goals and give you something positive to focus on. 

Conclusion

Distancing yourself from friends and acquaintances who still use drugs or alcohol is one of the most effective relapse prevention plans. While difficult, it’s an important part of staying sober. A strong support network of recovery-minded friends can make the process easier.

If you’re having difficulty controlling the urge to use, you can get help. Treatment programs exist to help people on the verge of relapsing regain control of their lives.

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Meth is a powerful drug and one of the hardest to overcome. This makes meth addiction treatment a challenge compared to alcohol or other drugs like cocaine and marijuana. A full recovery from meth needs an extensive meth addiction treatment plan, which comprises patient assessment, detox, therapy, and aftercare (support groups).

Detox purges the physical presence of meth from the body and helps user adjust to normal functioning without the drug. Therapy addresses psychological damage done by meth abuse and also arms the patient with coping skills to maintain long-term sobriety. Aftercare involves support groups that help keep the recovering user in line and accountable.

Methamphetamine, also called crystal meth, is a highly-addictive stimulant with short and long-term health effects. Meth abuse may also result in substance use disorders and mental health issues like anxiety, depression, and PTSD.

This article discusses meth addiction treatment in detail, and how rehab for meth is different than other drugs.

How is rehab for meth different?

Rehab for meth is different than other drugs because it typically involves four steps. These all need to be completed to make a full recovery. The steps are; patient assessment, detox, therapy, and aftercare.

On the other hand, treatment for most drugs, including cocaine and alcohol, mostly incorporate two steps; detox and therapy.

Meth addiction treatment: outpatient vs. inpatient programs

If you or your loved one decide to seek treatment for meth addiction, you will have to choose between the inpatient and outpatient programs. Your choice will significantly depend on personal reasons as well as the extent of addiction.

Outpatient treatment would be ideal if you have a weak addiction and didn’t get a dual diagnosis. You can also opt for it if you have work or school obligations.

Outpatient treatment programs are part-time. Therefore, you can select hours that allow you to continue performing your day-to-day activities. Most treatment centers require their patients to spend at least 12 hours a week at the rehab facilities for counseling and detox.

Inpatient treatment is recommended if you have abused meth for an extended time. Most chronic abusers usually experience extreme withdrawal symptoms. For this reason, relapse is pretty common. 

Inpatient rehab centers provide a stable environment where you get meth addiction treatment without the danger of relapse. The program can last for 1-3 months, depending on the severity of the addiction and individual needs.

Meth addiction treatment: The steps in treatment.

Although treatment of meth addiction is challenging due to the drug’s addictive nature and psychological factors, several treatment options are available. Most treatment facilities offer treatment options that deal with both substance addiction and mental health conditions as a package. This is commonly called co-occurring disorders, or a dual diagnosis. 

Every meth addiction treatment plan has four steps; patient assessment, detox, therapy, and counseling. 

Patient assessment

Before your doctor prescribes treatment, you will undergo a patient assessment. The assessment determines your addiction level and the type of care you will need. You will also undergo a psychiatric evaluation to determine whether or not you have underlying mental health issues that require treatment.

Detox

Detox is the process where methamphetamine is expelled from your body. Usually, methamphetamine abuse builds your tolerance and leads to physical dependence. Therefore, when you decide to quit, you will experience withdrawal symptoms.

Most medical practitioners usually recommend medical-assisted detox because it is safer and has proved successful. Additionally, doctors can monitor your vital signs and prescribe drugs to make the withdrawal stage bearable. For instance, your doctor can prescribe benzodiazepines if you panic or become agitated as your body adjusts to functioning without meth.

Therapy

Therapy is the next step after detox. Most treatment centers adopt Cognitive Behavioral Therapy (CBT), which focuses on changing your behavior to halt unhealthy patterns. 

During CBT, you will learn the underlying reasons for the meth abuse and drug-free ways to deal with stress. Additionally, you learn to recognize your emotional or environmental triggers, stop the negative impulses, and use healthy coping mechanisms.

CBT has proved effective in treating meth addiction and co-occurring disorders like anxiety and depression.

Matrix model

Some treatment centers opt for the matrix model, a 16-week behavioral treatment program for meth addicts. The matrix model combines behavioral therapy, family therapy, drug testing, drug-free activities, and a 12-step component.

Support groups

For you to retain your sobriety, you need aftercare. Support groups are an aftercare method that works for most people that previously struggled with drug addiction.

The two most common support groups for recovering meth addicts are; Crystal Meth Anonymous and Narcotics Anonymous.

These support groups give recovering meth addicts a sense of belonging, mutual trust, and friendship with people who have similar experiences.

Crystal Meth Anonymous and Narcotics Anonymous have a 12-step-programs that aim at personal growth and relapse prevention. In this program, members inventory their day-to-day lives. They also make amends with those they hurt due to their addiction and support other recovering addicts by disclosing their personal experiences.

Support groups are free, and anyone recovering from meth addiction can join. You can also get a sponsor of your gender to guide you through the 12 steps.

Alternatively, you can opt for Self-Management and Recovery Training (SMART), a model that incorporates CBT and 12-step programs elements.

Using medication to reduce meth cravings

Although the FDA has not yet approved medication that helps with meth cravings, a few successfully reduce meth cravings in most patients. They include;

1. Bupropion - several clinical trials have concluded that bupropion can reduce meth craving in patients who have a less severe addiction.

2. Dextroamphetamine - medical trials on the effect of dextroamphetamine in meth addiction treatment found that patients who used the drug were less likely to relapse.

3. Nicotine - small amounts of nicotine may prevent meth cravings in people whose meth addiction is not severe.

4. Rivastigmine - a recent study revealed that this drug might be effective in reducing meth cravings.

5. Naltrexone - studies show that naltrexone may prevent meth cravings and inhibit meth-seeking behavior.

Do treatment facilities use any medication in meth addiction treatment?

Most treatment facilities use medication during detox and treatment for meth addiction. However, the type of medication varies with each facility.

At the moment, there aren’t any FDA-approved medications for meth addiction treatment. However, rehab centers may prescribe medication that offers promising results in managing withdrawal symptoms and reducing meth cravings.

Why should you get treatment for meth addiction?

Using crystal meth has significant social, medical, and psychological effects. They include but are not limited to:

• Hallucinations.

• Paranoia.

• Anxiety.

• Reduced appetite.

• Violent behavior.

• Irregular heartbeat.

• Hypothermia.

• High blood pressure.

• Confusion.

• Dental problems.

Start your recovery journey today!

Meth addiction is challenging to treat, but it is not impossible. With the proper treatment, you or your loved one can make a full recovery and live a healthy, drug-free life.

At MoreThanRehab, we offer high-quality, individualized treatment for meth addiction. We offer both inpatient and outpatient treatment programs. Our qualified staff will walk you through every stage of your addiction recovery. 

Call us today to start your recovery journey. 

888-249-2191