Political Anxiety: How Hopelessness Leads to Substance Abuse

Let’s be honest. It’s hard to stay hopeful when everything feels like it’s falling apart. You open your phone, and it’s politics. You turn on the TV, and it’s worse. Your social media feeds are a constant doomscroll of fights and emotional responses — friends, family members, strangers yelling into the void. Everyone’s angry, everyone’s scared, and you’re just trying to hold it together. But between inflation, political polarization, and whatever new crisis just dropped, for many, it feels like the world is spiraling out of control.

But, you keep it moving during the day. You go to work, you pay bills, and you show up again the next day. But at night, when it’s quiet, the anxiety starts to creep in. What happens if the “wrong” person wins the next presidential election? What if policies change and your community suffers? What if your voice, your vote, doesn’t seem to matter anymore? This is political anxiety. And it’s a much bigger issue than most people think.

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This Isn’t Just About Politics—It’s Personal

When the side you support loses, it doesn’t just feel like a policy shift. It feels like you lost. Like your values, your beliefs, your place in this country suddenly don’t count. It can be exhausting – especially for people living in swing states. Every ad feels like it’s targeting you. The pressure feels constant. Everyone wants something; your vote, your support, your attention, and you seemingly never get a break from it all.

Now add financial stress, economic hardship, climate grief, or just trying to raise a family in this chaos — and it can be a lot. You start to feel like you’re just surviving. Waiting for the next hit. That helplessness? That’s what drives people toward the edge. Not because they’re weak, but because they’re tired.

How Hopelessness, Stress and Anxiety Causes Substance Abuse

The cycle of political anxiety can mess with your brain in ways you don’t always notice right away. Your nervous system doesn’t know the difference between a real physical threat and constant mental stress, so it stays activated. Your body keeps pumping out stress hormones like cortisol, which, over time, messes with how you sleep, how you focus, and how you feel.

Self-Medicating With Drugs and Alcohol

Eventually, your brain stops regulating itself properly. You feel disconnected, flat, and worn down. And when nothing feels good anymore, your brain looks for something... anything, to bring relief. Drugs and alcohol often feel like the fastest way to escape the tension, albiet briefly. According to one study, 21.9% to 24.1% of people with anxiety disorder report self-medication with alcohol and drugs.

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Tolerance Builds Up

Once substances enter the picture, the relief is fast but temporary. You may feel calmer, lighter, maybe even numb. That escape can become addictive, both chemically and emotionally. Your brain floods with dopamine, and you start associating that high with safety, control, and peace. But eventually, your brain starts to adapt. It notices that dopamine is being supplied artificially, so it reduces its own natural production.

Over time, this leads to dopamine depletion, which makes it harder for you to feel pleasure from everyday things like food, music, conversation, or even rest. Your reward system gets thrown off balance, and now the only thing that gives you a sense of relief is the substance itself. Tolerance kicks in when your brain becomes less sensitive to the same amount of the substance, so you need more of it to get the same effect.

Meanwhile, the parts of the brain responsible for judgment, impulse control, and emotional regulation—especially the prefrontal cortex—start to weaken. You may act impulsively, struggle with focus, or react more intensely to stress. The substance that once gave you a break from anxiety now amplifies it when you’re not using.

Substance Abuse and Addiction

During this process, the body begins to depend on the substance just to maintain balance. This is physical and psychological dependence. Without the substance, withdrawal symptoms set in: irritability, restlessness, insomnia, and even panic. At this stage, you're no longer using to feel good. You're using it to avoid feeling worse. And because the root issue—election anxiety, hopelessness, and chronic stress—remains unresolved, the cycle deepens.

Healthier Ways to Process Political Disappointment

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No, you can’t control election results. You can’t fix every policy. You can’t change the political climate overnight. But you can learn to protect your mental health and handle political disappointment in a healthier way.

1. Unplug intentionally

Politics is one of the primary sources of depression and anxiety in today's society. It’s okay to disconnect – even from participating in a healthy political discussion. Take breaks from the news and social media every once in awhile. Not because you’re avoiding reality but because your brain needs recovery time. Boundaries aren’t ignorance. They’re survival.

2. Move your body

Stress lives in your nervous system. Physical movement, walks, yoga, stretching, helps release it. You don’t need a gym. Just move.

3. Reconnect with people you trust

Political tension breaks relationships, but healing starts with honest conversations. Talk to friends or family members who feel safe. You don’t need to agree on everything; you just need to feel heard.

4. Invest in self-care, even if it feels small

Eat. Hydrate. Sleep. These basics sound simple, but they rebuild resilience. Caring for your body creates the foundation your mind needs to recover.

5. Channel your energy into action

Hopelessness shrinks when you do something. Volunteer. Organize. Support a cause that matters. Even small actions within your own community can help build back your sense of purpose.

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When It’s Time to Get Help

Sometimes, it’s deeper than a rough week or a bad election cycle. If you’ve been using substances to numb out, if you’re noticing a pattern that’s hard to break, or if you just feel like you’re not okay anymore, please don’t wait for it to get worse.

Reaching out for help doesn’t mean you’re broken. It means you’re ready to feel better. Therapy helps you unpack the pressure you’ve been carrying. It gives you tools to deal with stress and manage anxiety without needing to self-medicate with alcohol, illicit drugs or controlled substances.

Support groups are also critical as they allow you to connect with like-minded individuals. If you’re dealing with a substance use disorder, treatment options range from outpatient care to detox and structured support.

The first step? Say something. Even if it’s just, “I need help.”

Talk to Us

At More Than Rehab (MTR), we understand how deeply political anxiety and chronic stress affect your mental health. We also know how easy it is to fall into unhealthy patterns when hope feels out of reach. Whether you’re struggling with anxiety, substance use disorders, or just feel stuck, you’re not alone—and you don’t have to figure it out on your own.

We offer comprehensive care that meets you where you are. No shame. No judgment. Just a path forward. You deserve to feel like yourself again. Let’s take the next step together.

888-249-2191

The Connection Between Chronic Pain, Opioid Use, & Mental Health

Chronic pain is more common and more misunderstood than many people realize. In the United States, nearly 50 million adults live with chronic pain. That’s one in five people waking up daily with discomfort that doesn’t go away.

If that’s you, you know it’s not “just pain.” It affects all aspects of your life – from sleep and energy to the ability to work, connect, and actually enjoy your life. It wears you down, physically and emotionally. And too often, the only solution offered by your doctor is a prescription drug.

For many, that prescription is an opioid. In the beginning, it helps. You might feel some relief, but over time, it stops working the same way. You may need a higher dose. You may start depending on it just to function. And slowly, without even realizing it, you're no longer managing pain – you’re managing your mind and body's dependence on the drug.

Understand Chronic Pain

Chronic pain is pain that doesn’t go away, even when doctors say you should be healed. It can show up after surgery, injury, or a health condition. Sometimes, there’s no clear reason. No test explains it. No scan shows it. And that can leave you frustrated and dismissed for months or even years.

The pain might be in your back, your neck, your joints, or deep in your nerves. It might stay in one spot or move around. Some days are better than others. But the hard days – the ones that steal your energy, focus, and joy, can pile up. It’s draining and a huge reason why most people with chronic pain also suffer from emotional issues.

Chronic Pain’s Impact on Mental Health

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When you’re in pain for a long time, your nervous system stays in constant stress. The brain keeps receiving pain signals—even when the injury has healed, or there’s no clear reason for the pain. This continuous signal disrupts how your brain regulates mood, focus, and emotion.

Studies show that long-term pain alters the structure of the brain. It affects areas like the amygdala (which processes fear and anxiety), the prefrontal cortex (responsible for decision-making), and the hippocampus (which handles memory and emotional balance). These changes can lead to symptoms of depression, anxiety, and emotional numbness. You might notice you feel more anxious than usual. Or that it’s harder to stay motivated, focus, or find joy in things you used to love.

There’s also the hormonal side. Chronic pain activates your body’s stress system—the HPA axis. This leads to an increase in cortisol, your stress hormone. Elevated cortisol over time can worsen inflammation, disrupt your sleep, and lower your mood. It also reduces your body’s ability to manage pain naturally.

That’s why emotional struggles often go hand in hand with chronic pain. Research shows that depression is up to four times more likely in people with long-term pain. Anxiety disorders are also far more common.

And then there’s the social impact. Pain can interrupt your ability to work, stay active, or maintain relationships. That isolation creates more emotional strain. Many people living with chronic pain feel like they have to prove their experience. That lack of validation can add to emotional distress.

The Link Between Pain, Opioids, and Dependence

Opioids are often prescribed for chronic pain because they work fast. They block pain signals and release dopamine, a chemical that helps you feel calm and relaxed. For a while, you might feel like yourself again. But over time, your brain adapts.

It stops responding the same way. You build tolerance, meaning you need more of the drug to get the same relief. If you’ve been on opioids for a while, you might notice the dose that once worked doesn’t help much anymore. So you might need higher doses just to take the edge off.

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But with higher doses come more side effects like constipation, brain fog, mood swings, and hormone issues. You may also notice that your pain doesn’t go away. It just gets masked for a little while. Then there’s the risk of opioid dependence, where your body starts to rely on the drug to function. If you skip a dose or try to stop, you might face withdrawal symptoms like anxiety, chills, or insomnia.

For some people, this leads to opioid misuse, even when the original goal was just to find relief. And the longer you’re on opioids, the greater the risk of accidental overdose, especially if you mix them with other medications or alcohol or if your health changes.

Research shows that 64.4% of people diagnosed with opioid use disorder (OUD) also live with chronic pain. And for most (about 61.8%), the pain comes first. Opioid use commonly begins as a treatment, but somewhere along the way, the drug ends up becoming the bigger problem. This is why long-term opioid therapy is no longer recommended as a first choice for most chronic pain. Not because your pain isn’t real. But because there are safer, more effective ways to manage it.

Stigma and Opioid Abuse

In the United States health care system, many people fear the label “drug-seeking” if they ask for stronger pain medication. Others worry they will be judged if they admit to feeling low or depressed. This stigma can prevent you from speaking openly with doctors, family, or friends. It can also keep you from finding the mental health services you need.

Stigma exists in two directions:

  1. Self-Stigma: Feeling ashamed of needing help for pain or mental health.
  2. Social Stigma: Others may label you as “addicted to painkillers” or weak if you use opioids or if you struggle with mood issues.

Breaking down stigma involves honest conversations with healthcare providers about pain management, potential opioid overdose prevention methods, and alternative therapies. It also involves acknowledging that chronic pain is real and deserves proper treatment.

Alternative Strategies for Pain Management

Chronic pain can be managed without over-relying on opioids. Approaches like physical therapy, gentle exercise, non-opioid medications, and cognitive-behavioral therapy (CBT) can reduce pain and improve your ability to cope.

Other options such as mindfulness, nerve blocks, and simple lifestyle changes can help calm the nervous system and restore a sense of control. These strategies focus on long-term relief without the risks of dependence, making them safer and more sustainable tools for daily life.

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The Role of Integrated Care

If you’re managing both chronic pain and signs of substance abuse, integrated care brings everything together. You work with a team—doctors, mental health professionals, pain specialists—who create a plan tailored to your needs. This may include medication-assisted treatment (MAT) to reduce cravings, therapy to process emotional pain, and regular check-ins to track your progress. Integrated care treats your whole self—not just your symptoms—so you can break the cycle of pain, dependence, and isolation.

Opioid Addiction Treatment at MTR

At More Than Rehab, you’ll find comprehensive, whole-person opioid addiction treatment that honors your pain and helps you heal physically and emotionally. Whether you're seeking alternatives to opioids or support with addiction recovery, our team is here to guide you. Reach out to More Than Rehab today and take your next step toward lasting relief and recovery.

 888-249-2191

The Stigma of Seeking Help: Why Do Veterans Avoid Addiction Treatment?

If you care about a veteran in your life, you may have noticed them struggling with the invisible wounds of military service. They might be drinking alcohol more frequently, using illicit drugs to cope, or withdrawing from loved ones due to stigma. You want to help, but when you bring up addiction treatment or mental health services, they shut down or push back.

This is a common challenge. Many veterans avoid seeking help for addiction and mental health issues due to fear, shame, and the stigma surrounding mental health. They may worry about being judged, appearing weak, or jeopardizing their career or VA benefits. Others simply don’t know where to turn or feel overwhelmed by the process.

The Reality of Addiction Among Veterans

Veterans face unique challenges that can increase their risk of addiction. Many struggle with post-traumatic stress disorder (PTSD), depression, or moral injury—a deep sense of guilt or shame related to their actions during military service. These issues can make the transition to civilian life incredibly difficult, leading some veterans to turn to drugs and alcohol as a way to cope.

What begins as occasional drinking alcohol to relax or using illicit drugs to escape can quickly spiral into a more serious problem. Without access to proper mental health services, these struggles can worsen over time, affecting not only the veteran but also their families and communities.

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The Department of Veterans Affairs (VA) and the Department of Defense (DoD) offer a range of addiction treatment and mental health services, but many veterans do not take advantage of these resources. The stigma surrounding mental health and addiction often prevents them from seeking the help they need.

Barriers Preventing Veterans from Seeking Help

Several factors can prevent veterans from accessing treatment programs, including:

1. The Stigma Surrounding Mental Health

Military culture emphasizes strength, discipline, and self-reliance. Many service members are taught to handle challenges on their own, which can make asking for help feel like a failure. This mindset often persists even after leaving the military.

Additionally, veterans may encounter stigmatizing language about addiction and mental health. Terms like “junkie” or “broken” can deepen feelings of shame and discourage them from seeking treatment. They may fear being labeled or treated differently if they admit to struggling with PTSD, depression, or substance use.

2. Fear of Judgment

Many veterans worry about how others will see them if they seek treatment. They do not want to be judged by their peers, family, or community. Some fear they will lose the respect of fellow veterans who believe in staying strong no matter what.

In some cases, veterans fear judgment from employers. They believe that admitting to PTSD and depression or a history of drug and alcohol use may hurt their job prospects. They might worry that employers will view them differently if they disclose a history of mental health issues or addiction.

3. Concerns about Career and VA Benefits

Some veterans believe that seeking mental health services or addiction treatment could negatively impact their military career or VA benefits. They may fear that reaching out for help could lead to a dishonorable discharge or limit future opportunities.

In reality, VA benefits include coverage for addiction treatment and mental health services. The Department of Veterans Affairs actively encourages veterans to seek help, but many are unaware of these resources or distrust the system.

4. Lack of Awareness About Treatment Programs

Many veterans simply don’t know where to find help. They may be unaware of the outpatient programs, peer support groups, and veteran-specific treatment programs available to them. Without clear guidance, they may feel lost and choose to avoid treatment altogether.

The Importance of Veteran-Specific Treatment Programs

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Veterans need treatment programs that understand the unique challenges of military service. Issues like PTSD, depression, moral injury, and the difficulties of transitioning to civilian life require specialized care. A one-size-fits-all approach to addiction treatment often falls short because it fails to address the root causes of substance use in veterans.

Veteran-specific programs are designed to meet these needs. They go beyond treating addiction by addressing the underlying mental and emotional wounds that often contribute to substance use. These programs offer evidence-based therapies for PTSD, trauma counseling, and support for co-occurring conditions like depression and anxiety. They also provide a sense of camaraderie by connecting veterans with peers who share similar experiences, creating a supportive environment where they can heal together.

Additionally, veteran-specific programs often collaborate with the Department of Veterans Affairs (VA) and the Department of Defense (DoD) to ensure veterans receive the benefits and specialized care they deserve. Whether through inpatient or outpatient programs, these services are tailored to fit the unique needs of veterans.

How Families and Communities Can Help

If you’re concerned about a veteran in your life, there are several ways you can support them:

1. Encourage Open Conversations

Talking openly about mental health and addiction can help break the stigma. Let veterans know that seeking help is a sign of strength, not weakness. Encourage them to share their feelings and experiences without fear of judgment.

2. Share Available Resources

Many veterans are unaware of the resources available to them. Help them navigate VA benefits, local treatment programs, and peer support groups. Providing clear, actionable information can make it easier for them to take the first step toward recovery.

3. Avoid Stigmatizing Language

The words we use matter. Avoid labels like “addict” or “alcoholic,” which can reinforce shame. Instead, use person-first language like “someone struggling with addiction” or “a veteran in recovery.” This small shift can make a huge difference in how veterans perceive themselves and their willingness to seek help.

4. Offer Support Without Judgment: Start the Conversation

Talking about mental health helps reduce stigma. Let your loved one know you’re there for them, but avoid pressuring them into treatment. Sometimes, simply listening and showing unconditional support can encourage them to take the next step when they’re ready.

5. Educate Yourself

Learn about the challenges veterans face, including PTSD, depression, and moral injury. Understanding these issues can help you provide more compassionate and informed support.

6. Provide Information About Resources

Many veterans do not know where to start when seeking help. You can guide them by sharing information about VA benefits, local treatment programs, and peer support groups. Look into addiction treatment options together and help them find the right program for their needs.

7. Be There Without Pressure

Support without judgment is key. Let your loved one know you are there for them, but do not force them into treatment. Sometimes, just having someone listen and show care encourages them to take the next step when they are ready.

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We Support Veterans on the Path to Recovery

At More Than Rehab, we are committed to supporting veterans on their path to recovery. Our veteran-specific treatment programs are tailored to address the impact of PTSD, depression, and the difficulties of transitioning to civilian life. We provide real solutions, not just temporary fixes, and work closely within VA and DoD guidelines to ensure veterans receive the care they deserve.

Recovery is possible, and no one has to face these challenges alone. Together, we can break the stigma and help veterans find the treatment and support they need to heal. Reach out to us today.

888-249-2191

The Link Between ADHD and Substance Use: Untreated Diagnosis in Adults

Many people think of ADHD as a childhood issue. In reality, it affects millions of adults too. Studies estimate that over 15 million adults in the US —about 5% of the population—have ADHD symptoms. Yet less than 20% of those know it. Even among those who know, only about a quarter receive treatment. That leaves millions struggling with symptoms that affect work, relationships, and daily life.

If ADHD goes untreated, people often look for ways to cope. Some turn to alcohol, nicotine, or illicit drugs—not necessarily to get high, but to feel more in control. It’s not about making bad choices. It’s about trying to quiet the mental chaos.

Research confirms this connection. A study published by the National Institute of Health found that adults with ADHD are nearly 3.10 times more likely to develop a substance use disorder compared to controls. Another study found children to be at risk, too. The risk factors for SUD were twice as high among those with ADHD and four times higher for those with comorbid conduct disorder.

If you’ve been using substances to manage ADHD symptoms, it’s not a sign of failure. It’s a sign that your brain is looking for relief. Below, we’ll show you better ways to manage ADHD, ones that help in the long term.

ADHD Symptoms and the Risk of Substance Use

ADHD is a neurodevelopmental disorder that affects the brain’s executive functions, including impulse control, attention regulation, and emotional processing. These functions are primarily influenced by neurotransmitters, particularly dopamine and norepinephrine, which play a critical role in motivation, reward processing, and focus.

People with ADHD often have lower baseline levels of dopamine activity in key areas of the brain, including the prefrontal cortex and striatum. Dopamine is responsible for reinforcing pleasurable behaviors, regulating motivation, and sustaining attention. Because ADHD brains struggle to use dopamine efficiently, they often seek out external stimuli to compensate.

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This biological drive for stimulation can make substances particularly appealing. Stimulants like nicotine and cocaine artificially increase dopamine levels, providing a temporary sense of focus and motivation. Depressants like alcohol and cannabis can dull hyperactivity and impulsivity, creating a sense of calm. The problem is that these effects are short-lived, and over time, they disrupt the brain’s natural dopamine regulation, increasing the risk of tolerance, dependence, and addiction.

The Connection Between Adderall Misuse and ADHD

ADHD makes it hard for the brain to regulate dopamine. When dopamine levels are too low, tasks that require sustained attention feel impossible. This is why ADHD can cause:

Stimulant medications like Adderall (a mix of amphetamine and dextroamphetamine) help increase dopamine levels in a controlled way. For people with ADHD, this makes it easier to concentrate, stay organized, and manage impulses. When prescribed, doctors carefully adjust the dose to ensure the brain gets the right amount—enough to improve symptoms without unwanted side effects.

Why Some People Misuse Adderall

Not everyone with ADHD gets diagnosed early. Many adults struggle with focus, productivity, and mental fatigue without realizing why. When they try Adderall—often borrowed from a friend or taken for school or work—they suddenly feel “normal” for the first time.

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This can be eye-opening but also risky. Without medical advice, people may take more than their brain needs, leading to misuse and dependency.

Too much Adderall can overload the brain with dopamine, causing:

Since Adderall activates the brain’s reward system, it’s easy to develop a reliance on it, mainly when used without a prescription. That’s why the DEA classifies Adderall as a Schedule II controlled substance—it’s medically useful but highly addictive when misused.

Adderall Misuse in Adults with ADHD

Even those with a prescription can struggle with Adderall misuse. Studies show that up to 25% of adults prescribed stimulants take more than they should, hoping for better focus or energy. This often happens with immediate-release (IR) Adderall, which wears off faster, making people tempted to take extra doses.

Some research suggests that extended-release (XR) Adderall is harder to abuse because it enters the bloodstream more slowly. But misuse can still happen, especially if someone builds a tolerance and starts increasing their dose without medical guidance.

ADHD, Adderall, and Substance Use Risk

People with ADHD are almost three times more likely to develop a substance use disorder (SUD) than those without ADHD. Stimulant misuse can also lead to polysubstance use, where individuals start experimenting with other gateway drugs like opioids or cocaine to maintain the same feeling of focus or energy.

This is why proper diagnosis and treatment matter. When ADHD is treated correctly, with the proper medication, therapy, and support groups, the need to self-medicate decreases. Adderall can be life-changing when used the right way—but without medical oversight, it can lead to more harm than good.

If you think you have ADHD and have been using Adderall without a prescription, talking to a doctor can help you find a safer, long-term solution. ADHD is manageable, and you don’t have to rely on self-medicating to feel in control.

Barriers to Diagnosis and Treatment in Adults

Many adults with ADHD go undiagnosed because their symptoms don’t match the childhood stereotype of hyperactivity. Instead of bouncing off the walls, they might struggle with difficulty focusing, organization, emotional regulation, or chronic procrastination. Because of this, ADHD is often mistaken for anxiety, depression, or other mental health disorders, making it harder for people to get the right diagnosis and treatment.

Stigma and misconceptions also play a role. Many adults hesitate to seek help because they worry they won’t be taken seriously or have been told that ADHD is just an excuse. Women, in particular, are often overlooked because their symptoms tend to be more internal—like overthinking, forgetfulness, or feeling overwhelmed. Even when people recognize their symptoms, getting an ADHD diagnosis can be difficult due to long wait times, expensive evaluations, and a lack of trained specialists.

Breaking the Cycle with Proper ADHD Treatment

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The good news is that effective ADHD treatment reduces the risk of substance use disorder. Studies indicate that early diagnosis and treatment—especially with stimulant medications prescribed under medical advice—significantly lower the likelihood of developing addiction. This is because ADHD medications help regulate dopamine levels in a controlled way, reducing the brain’s need to seek external stimulation.

Other interventions, such as cognitive behavioral therapy (CBT), structured routines, family therapy, and lifestyle modifications, further support the long-term management of ADHD symptoms without the risks associated with illicit drugs.

Get Help at More Than Rehab

If ADHD and addiction have been controlling your life, there is a way out. More Than Rehab (MTR) takes a dual diagnosis approach, meaning we treat ADHD and substance use disorder together—because when both conditions are addressed, real recovery happens. Our team provides evidence-based therapies, medical support, and long-term strategies to help you manage ADHD effectively without turning to substances.

If you or your family members need help, don’t wait. Support groups, therapy, and addiction treatment can make all the difference. Reach out today and take the first step toward lasting recovery.

888-249-2191

Breaking the Cycle: How Addiction Affects Future Generations

You’ve probably heard people say, “The apple doesn’t fall far from the tree.” It’s often about physical traits or quirks—like having your mom’s smile or your dad’s stubborn streak. But it also applies to things we don’t always talk about, like how addiction affects future generations.

Addiction often has deep roots in a family’s history. If your family history includes substance use disorders, you’re at a higher risk of developing them yourself. Why? It’s partly genetic and partly environmental.

On the genetic side, research shows that some people are more vulnerable to drug addiction due to inherited traits that affect how their brain responds to substances. But it’s not just biology—what you see growing up also plays a huge role. If your family members struggled with substance use disorders, you might have grown up in an environment where drug or alcohol use seemed “normal” or even as a legitimate way to cope with stress.

When these patterns go unaddressed, they don’t just affect you—they affect future generations.

Family Dynamics and Emotional Patterns

Your family dynamics shape your understanding of emotions, relationships, and challenges. If addiction was part of your family environment, it likely caused emotional instability or even trauma. For example:

These learned behaviors often follow a generational cycle of addiction, where emotional wounds and unhealthy habits are unintentionally passed down to children.

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Environmental Factors and Addiction’s Impact on Families

It’s not just genetics or behavior—it’s also about the environment you grew up in. Living in a household where addiction is present creates stress and unpredictability. Children in these homes often experience neglect, anxiety, or even abuse, which increases their risk of mental health disorders or substance use disorders later in life.

The pressure to keep the family functioning often falls unevenly on different age groups. For example, older siblings might take on a caretaker role, while younger ones may act out to seek attention. These dynamics reinforce unhealthy roles that can persist into adulthood, further contributing to the history of substance abuse in the family.

Inherited Behavioral Patterns Across Generations

Behavioral patterns, like how you handle stress or conflict, are often modeled by parents and caregivers. If addiction was part of your family’s story, you may have learned these patterns without even realizing it. For instance:

Over time, these inherited behaviors create a ripple effect. They don’t just impact you; they shape how future generations navigate life. Without intervention, these cycles can continue indefinitely.

Breaking the Cycle of Addiction with Evidence-Based Treatments

The good news is that with the right support and evidence-based treatments, it’s absolutely possible to break the cycle of addiction and create a healthier future for yourself and your family.

How CBT Helps Break the Cycle

Cognitive Behavioral Therapy (CBT) is one of the most effective tools for treating substance use disorders. Why? Because it focuses on changing the thought patterns and behaviors that keep addiction alive.

Here’s how it works:

  1. Identifies triggers: CBT helps you recognize the situations, emotions, or environmental factors that lead to substance use. For example, if stress at work or unresolved family conflict is a trigger, CBT helps you develop healthier ways to cope.
  2. Builds healthy coping mechanisms: Addiction often develops as a way to deal with pain or stress. CBT teaches practical tools for handling these challenges without turning to drugs or alcohol.
  3. Prevents relapse: One of the biggest benefits of CBT is its focus on preventing relapse. You’ll learn strategies to stay on track even when life gets tough, like how to manage cravings or avoid high-risk situations.
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The Role of Family Therapy in Addiction Treatment

Addiction doesn’t happen in isolation—it affects the entire family. That’s where family therapy comes in. This treatment focuses on improving communication, resolving conflicts, and addressing the underlying issues that contribute to addiction.

Here’s what makes family therapy so powerful:

Why Community Support is Critical

While therapies like CBT and family therapy are essential, recovery doesn’t end there. A strong support network is just as important. Groups like Narcotics Anonymous provide a space to connect with others who understand what you’re going through.

NA meetings offer:

Combining evidence-based therapies with community support is a powerful way to stay committed to your recovery and prevent relapse.

Why Evidence-Based Treatment Works for All Age Groups

One of the best things about these addiction treatment approaches is that they can work for anyone, no matter their age or background. Whether you’re a young adult trying to overcome early substance use or a parent wanting to break the cycle for future generations, these treatments meet you where you are.

By focusing on both the individual and their environment, evidence-based treatments help you address the root causes of addiction while equipping you with the tools to build a healthier life.

Ready to Break the Cycle?

Addiction is tough, but it doesn’t have to define your family’s story. With evidence-based approaches and support from groups, you can overcome the challenges of addiction and have a brighter future for you and your loved ones.

If you’re ready to take that first step, More Than Rehab is here to help. We can help you break intergenerational trauma and addiction so you can heal and thrive.  

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Reentering Society after Addiction: Steps for a Successful Transition

Getting back to “normal” life after rehab is no small feat. You’ve put in the hard work, faced the inner battles, and made it through a journey many can’t fully understand. But now, standing on the edge of reentering society, things might feel overwhelming. The idea of building new routines, reconnecting with people, or even just finding your place again can feel like a huge weight on your shoulders.

And the world doesn’t always make it easy. You might run into people who don’t quite get it, or you may feel moments of self-doubt creeping in, making you wonder if you’re ready for this. There’s also this sense sometimes that everyone else is just living their lives while you’re here, trying to catch up. It can be frustrating, and even though you’ve come so far, the process can still feel lonely.

But you’re not alone in this. Reentering society is doable, one step at a time. According to a study published by the CDC and NIH, 3 of 4 people who experience addiction eventually recover. You’ve already made it through the hardest part—now, it’s about moving forward with strength and purpose. Let’s dive into some practical steps to help make this transition smoother and set you up for real, lasting success.

Find Stable Housing

First, you should find a good place to live. You need a safe and steady environment to feel secure and focus on your recovery journey. If you’re coming out of treatment, consider looking into aftercare programs or sober living homes, which provide support and structure as you transition back into everyday life.

Living in a space that supports your mental health and well-being is key. Long-term recovery is much easier to sustain when your surroundings encourage it. Plus, stable housing reduces stress and gives you one less thing to worry about.

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Give Yourself Time

The recovery process isn’t always smooth or predictable, and it’s okay if it takes time to feel like yourself again. Remember, it’s about progress, not perfection. There will be ups and downs, days that feel easier, and days that feel harder, and that’s completely normal.

Be gentle with yourself and celebrate the small wins along the way. Each positive step, no matter how small, is progress. Allow yourself the grace to grow at your own pace. Healing is a journey, and it might take eight years or even longer to achieve long-term remission, even with high-quality medical care and treatment.

Apologize and Move On

Addiction may have strained relationships with friends and family members, but recovery is an opportunity to start fresh. Talk to your loved ones and be honest and empathetic. Also know that they may need time to process everything.

Work on overcoming the shame and guilt that might linger. Remember, your past mistakes do not define you. Apologize, make amends where you can, and focus on moving forward with a positive outlook. The goal is to surround yourself with people who understand your journey. Healthy relationships are key to staying on track and can help you feel good about your progress.

Cut Ties with Your Old Life

As hard as it may be, letting go of certain parts of your past is essential for a fresh start. Old habits, places, or even people connected to your addiction can pull you back into patterns that don’t support your recovery. While this may feel difficult, especially when it involves people you care about; remember that your well-being comes first.

Surround yourself with new influences that encourage your growth and sobriety. Focus on building a life that aligns with who you want to become. Moving forward sometimes means leaving certain things behind—and that’s okay. You’re creating space for a healthier, brighter future.

Get a Job

Finding a job can be a big boost in reentering society. It helps you feel more independent and motivated and provides structure to your days. Start by assessing your skills—what are your strengths, and what types of jobs interest you? If you’re still figuring it out, many recovery centers offer vocational training or career counseling to help you find the right job.

It’s also okay to take small steps. Volunteer, join online support groups focused on employment, or attend job fairs to build your confidence and make connections. Over time, working a steady job can help you feel like a productive member of society, giving you a sense of accomplishment.

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Take Care of Your Mental and Emotional Well-Being

In recovery, you may experience a range of mental health hurdles like:

These are completely normal. Emotions tend to heighten after addiction treatment – so give yourself grace. But since mental health issues can trigger substance use, it’s good to find healthy outlets like journaling, meditation, mindfulness, etc. These tools give you ways to process your feelings and keep moving forward. And remember, you don’t have to go through this alone—lean on your support network whenever you need to.

Build a Support Network

Explore options like aftercare programs, online support groups, or local recovery meetings to stay connected with others on a similar path. Joining a support group can provide you with people who understand your struggles and victories.

Your network helps you during tough times, reminding you of your goals and keeping you accountable. Remember, the goal of recovery isn’t just to stay sober but also to build a life filled with positive, healthy connections.

Overcome the Stigma of Addiction

Unfortunately, stigma around substance use disorders still exists, and dealing with it can be challenging. As we’ve mentioned, you're not defined by your past. Stay positive and show people through your behavior that you’re committed to change to shift how others see you gradually. And again, you don’t have to do this alone.

At More Than Rehab, we understand that recovery doesn’t end after treatment. That’s why we offer comprehensive aftercare and evidence-based treatment to help you continue building a fulfilling, sober life.

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Hallucinogens & Addiction: Understanding the Complex Relationship

Hallucinogens are a class of drugs that can change the way you perceive the world around you. These substances might make you see, hear, or even feel things that aren't there, altering your sense of reality. Common hallucinogens include:

These can be consumed:

Hallucinogens can come from naturally occurring sources and synthetic lab drugs. Naturally occurring hallucinogens include psilocybin mushrooms, which have been used in spiritual practices for centuries. Other plant-based hallucinogens like peyote (which contains mescaline) and ayahuasca are also used in traditional rituals.

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Synthetic hallucinogens like LSD and MDMA are made in labs and are often more potent. These synthetic drugs are widely available and have gained popularity for their intense, mind-altering effects. However, synthetic hallucinogens tend to have more unpredictable side effects and can pose a greater risk to your mental and physical health.

Hallucinogen Use

When you use hallucinogens, you’ll feel detached from your body and surroundings. You may also hallucinate or experience alterations in your perception of the world. This experience often ranges from mild to intense and may vary from one person to the other and drug to drug. For example, you may feel subtle changes in your surroundings or extreme terror with a belief that the perceptions or visions are real.

When you take a large dose of a hallucinogen, it is referred to as “tripping.” Tripping can either be a good trip with great experiences and feelings or you could experience a bad trip that is unpleasant or frightening.

A small dose of a hallucinogen is called microdosing, which means using 5 to 10% of a usual psychoactive dose. People micro dose to:

How Do Hallucinogens Work?

Hallucinogens primarily affect your brain by interacting with serotonin receptors responsible for regulating mood, perception, and emotions. When you use a hallucinogen like LSD or psilocybin, these drugs overstimulate the serotonin system, leading to altered sensory experiences, changes in thinking, and even shifts in your sense of self.

Some hallucinogens, like MDMA, also release large amounts of serotonin and other neurotransmitters, creating feelings of emotional connection and empathy. However, this disruption of normal brain function can also lead to adverse effects, such as bad trips, paranoia, and confusion.

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Can You Get Addicted to Hallucinogens?

While hallucinogens are not considered as physically addictive as other controlled substances like opioids or alcohol, they can still lead to psychological dependency. Many dissociative drugs and MDMA have an increased risk of physiological addiction. You may experience withdrawal symptoms when you stop MDMA, ketamine, or PCP after a long period.

Hallucinogens reinforce continued use. So, you might find yourself craving the experiences these drugs create, mainly if you use them to escape from reality or cope with emotional pain or past trauma. Over time, this can lead to a pattern of abuse, where the drug becomes a regular part of your life despite its negative effects on your mental health.

NIDA points out that repeated LSD use may cause tolerance. Tolerance happens when your body adjusts to a certain amount of a drug. When you have tolerance, you may need to use larger doses to get the desired effect. And this can be very dangerous. As we mentioned earlier, hallucinogens can cause bad trips. Bad trips have been linked to emotional and psychological trauma.

Effects of Hallucinogens

While some people use hallucinogens recreationally, they can have severe long-term impacts on your brain. Prolonged use can cause persistent changes in mood, memory, and mental clarity. One of the significant risks is developing hallucinogen persisting perception disorder (HPPD), where hallucinations and visual disturbances continue long after the drug has worn off.

Hallucinogens can also trigger or worsen mental health conditions, particularly depression and anxiety. Repeated use may increase your vulnerability to mood disorders, and in some cases, the psychological damage can be life-threatening. There’s also a possibility of overdose. While overdose on classic hallucinogens like psilocybin, mescaline, or LSD is rare, dissociative drugs like ketamine and PCP carry an increased risk of overdoes.

Other common effects include hyperthermia, dehydration, increased heart rate, nausea, and elevated blood pressure that can leave you feeling disoriented, dizzy, and physically uncomfortable. Dissociative hallucinogens can also affect motor coordination and cause numbness, leading to an increased risk of accidents or injuries. Long-term use may damage your organs, including your liver and kidneys, as your body struggles to process and eliminate the drugs.

Signs of Addiction

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Some signs of addiction to hallucinogens can be subtle at first but become more noticeable over time. Here are a few key indicators:

  1. Cravings
  2. Increased use
  3. Neglecting responsibilities
  4. Withdrawal from social life
  5. Physical and mental health changes
  6. Failed attempts to stop

Seeking Treatment for Hallucinogen Abuse

If you or someone you know is struggling with hallucinogen abuse, it’s essential to know that help is available. Over time, hallucinogen use can lead to serious physical, mental, and emotional harm, and breaking free from this cycle may feel overwhelming. However, mental health services and specialized addiction treatment programs can offer the support you need.

One of the first steps in getting help is recognizing the issue and reaching out to professionals who understand the complexity of psychedelic drug use. Currently, there’s no FDA-approved treatments specifically for hallucinogen addiction, but a comprehensive treatment plan can make a big difference in recovery. Your doctor will likely recommend cognitive-behavioral therapy (CBT), individual counseling, and group support. These interventions help address both the physical effects of hallucinogen use and the underlying emotional or psychological issues that may be driving the addiction.

Facilities like More Than Rehab provide comprehensive care, offering detox programs, behavioral therapies, and support for both the short- and long-term effects of hallucinogens. Whether you're experiencing adverse effects from a single bad trip or you're dealing with prolonged use, professional help can make a big difference.

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Will Contingency Management Help Me Overcome A Substance Use Disorder?

Your doctor has probably recommended contingency management as part of your substance abuse treatment plan. This might have left you wondering: What exactly is contingency management, and how can it help you overcome addiction and regain control of your life? You’re not alone in seeking answers. Many people facing substance use disorders find themselves at a crossroads, searching for practical solutions that can truly make a difference.

Contingency management (CM) is an evidence-based approach that promises to do just that. It offers tangible rewards for positive behavior, tapping into the psychology of motivation and change. Could this be the key to breaking free from addiction and building a healthier future? Let’s explore how this innovative treatment method works and how it might be the missing piece in your recovery journey.

Understanding Contingency Management

CM is a behavioral therapy approach that leverages positive reinforcement to encourage patients to maintain sobriety and adhere to their treatment plans. At its core, CM focuses on rewarding desired behaviors, strengthening them through motivational incentives.

The principle behind CM is simple: when positive actions are followed by rewards, they are more likely to be repeated. This approach draws on well-established psychological theories about behavior modification and has shown promising results in treating substance use disorders. As the drug overdose epidemic continues to rise, effective treatments like CM play a crucial role in public health initiatives aimed at reducing addiction rates and improving mental health outcomes.

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How It Works

Contingency management programs typically include a few key elements:

CM encourages you to engage with your treatment plan through this structured approach, making recovery more tangible and attainable. Studies performed over the past three decades have found that CM can help promote abstinence from cocaine, tobacco, methamphetamine, opioids, alcohol, cannabis, and benzodiazepines. The studies also found CM to be effective among a highly diverse population, including individuals who are unhoused, pregnant, veterans, from the LGBTQ+ community, dealing with mental or physical health issues, etc.

The Controversy Surrounding Contingency Management

Despite its effectiveness, contingency management is not without controversy. Some critics argue that offering rewards for sobriety is like "buying" someone's sobriety. Others criticize external reinforcers (reward systems) because they:

This perspective raises ethical questions about the nature of motivation and the integrity of treatment programs. Concerns about body brokering and illegal kickbacks have also emerged, with some unscrupulous actors exploiting vulnerable patients in addiction treatment settings.

However, it's essential to distinguish between unethical practices and legitimate CM programs conducted under medical supervision and within ethical guidelines. Unlike body brokering, contingency management is a clinically validated approach designed to support individuals in their recovery, not exploit them.

Evidence Supporting Contingency Management

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Research consistently demonstrates the effectiveness of contingency management in treating various substance use disorders. Numerous studies provide compelling evidence of CM's success in reducing substance use and improving treatment adherence.

For instance, studies show that participants in CM programs often experience significant reductions in drug use compared to those receiving standard care alone. Success rates increase dramatically, with CM participants twice as likely to maintain sobriety compared to non-CM counterparts. Not only that, CM patients have:

In fact, CM has been shown to produce abstinence that lasts at least one year following treatment, either as a standalone treatment or in combination with other science-backed behavioral therapies for SUDs. Other studies found that CM decreases overall substance use. For example, people who smoke cigarettes with no intention of quitting and receive CM significantly reduced their smoking. The therapy has similar effects on marijuana, benzodiazepines, and alcohol.

Benefits of CM

The benefits of CM extend beyond mere abstinence. Reinforcing positive behaviors helps reduce recidivism and prevent relapse, which are essential components in the long-term recovery journey. CM's adaptability allows it to complement other addiction treatment programs, such as cognitive-behavioral therapy (CBT) and medication-assisted treatment (MAT), making it a versatile tool in comprehensive treatment plans.

Moreover, CM can be effectively integrated into outpatient treatment services, expanding access and making it a viable option for individuals unable to participate in inpatient programs. As a result, CM helps bridge the gap in care, particularly for those facing barriers to traditional treatment.

Challenges and Limitations of Contingency Management

Despite its success, contingency management has its challenges. The sustainability of rewards is a common concern, as some fear patients may become reliant on external motivators rather than developing intrinsic motivation for sobriety. Additionally, the cost of implementing CM programs, particularly for large populations, can strain resources and limit availability.

Another potential drawback involves addressing the diverse needs of people in recovery. The CM must be tailored to fit the unique circumstances of each participant, considering personal preferences, cultural backgrounds, and specific addiction challenges. Failure to individualize CM programs may reduce their effectiveness and limit participant engagement.

Integrating Contingency Management with Other Treatment Modalities

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Contingency management works best with other evidence-based treatments, such as cognitive-behavioral therapy (CBT), motivational interviewing, and medication-assisted treatment (MAT). This comprehensive approach addresses the multifaceted nature of substance use disorders, enhancing overall recovery outcomes.

CM can also complement psychosocial treatments, such as family therapy and peer support groups, by fostering positive behaviors within supportive environments. Collaboration between treatment modalities enhances recovery efforts and provides a holistic approach to addressing addiction's complexities.

Holistic Recovery Strategies

Holistic strategies play a big part in relapse prevention and helping you regain a sense of control over your life. They include activities that heal the body, mind, and soul, such as exercise, proper nutrition, emotional support, and community engagement.

Get the Most Advanced Addiction Treatment at More Than Rehab

More Than Rehab offers a wide range of comprehensive addiction treatment programs. Our team will work with you to personalize your treatment to meet your unique needs, ensuring you receive the most effective and supportive care on your journey to recovery. Through our commitment to exceptional care we strive to empower you to achieve and maintain sobriety for a lasting change and a healthier future. Call us today, we are available 24/7, 365 days a year.

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Strength and Willpower: The Pillars of Addiction Recovery

You’ve probably heard that it takes more than strength and willpower to overcome addiction. And that’s true because addiction is not usually a choice. Like most people, you didn’t plan to become addicted to drugs or alcohol. But it happens when the power of choice disappears. At this point, you’re no longer able to control the decision to drink, use drugs, or participate in other unhealthy behaviors.

This means that even if you decide you’re going to stop abusing substances, it’s still unlikely that you’ll manage to do so on your own. People who are most successful in addiction recovery often get there with help. And even if your strength and willpower allow you to quit for a short period, it’s highly unlikely that you’ll stay sober without other treatments and methods of support. That’s because of the rewiring of the brain and also because of the withdrawal symptoms.

Addiction and How It Affects the Brain

Drugs and alcohol change how your brain processes data. These substances take over the brain's reward system, releasing large amounts of dopamine—a neurotransmitter responsible for feelings of pleasure and reward.

Over time, your brain becomes dependent on the substance to feel normal. You no longer have the power of choice, and your ability to control yourself becomes difficult. This change in your brain makes it hard to resist the urge to use substances, even when you want to quit.

Substance Use Disorders and Mental Health

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Addiction often goes hand in hand with mental health issues. Anxiety, depression, childhood trauma, and other psychological problems can make the cycle of substance abuse worse. These mental health conditions may arise from or worsen negative thought patterns, making you feel stuck in addiction. Understanding this connection helps you realize why willpower alone is not enough. The complexity of addiction requires a comprehensive approach that addresses both the mental and physical aspects of recovery.

Short-Term vs. Long-Term Effects of Addiction

Substances might provide temporary relief from stress or emotional pain, but the long-term effects are harmful. Addiction affects your physical health, causing problems like liver damage, heart issues, and a weakened immune system. Mentally, it can impair your thinking and make existing mental health issues worse.

Short-term pleasure quickly turns into long-term damage, affecting health, relationships, and quality of life. Understanding these effects is essential in motivating you to seek recovery and change.

The Role of Strength in Addiction Recovery

Overcoming addiction requires more than just a desire to quit. It demands inner strength—a powerful tool that can help you navigate the ups and downs of recovery. Strength in addiction recovery is not just about physical power but mental and emotional resilience that keeps you going, even when things get tough. Your inner strength is a powerful ally in addiction recovery. It gives you the:

The Role of Willpower in Addiction Recovery

While inner strength provides the resilience you need to stay committed, willpower is the catalyst that propels you forward on this journey. Willpower is the driving force that enables you to make conscious choices and take decisive actions toward addiction treatment and recovery. Here’s how it supports your recovery:

How to Build Your Strength and Willpower

Strength and willpower play a big role in your recovery. Here’s how you can develop these essential qualities:

Understand Your Triggers

Addiction often happens because of a combination of factors. Stress, social pressure, or specific places might contribute to addictive behaviors. Try to figure out what these triggers are for you. Keep a journal to write down what makes you feel tempted. Knowing your triggers helps you plan better ways to avoid or deal with them. It’s like knowing your enemy, and it’s the first step in taking back control.

Set Achievable Goals

It’s easier to build willpower when you have clear goals. Start with small, manageable goals. Instead of thinking about never using drugs again, aim for something like attending a support group this week. Celebrate every little win. Achieving these small goals boosts your confidence and keeps you committed. Every step counts in your recovery journey.

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Create Good Habits

Good habits can replace bad ones. If you used to drink after work, try starting a new activity like going for a walk or taking up a hobby. Exercise, meditation, or even cooking are great ways to keep your mind and body busy. These habits create a healthier lifestyle and give you something positive to focus on. It’s about making new routines that help you stay on track.

Use Resources Wisely

The internet can be a big help in recovery. With a good internet service, you can join online support groups and find helpful information. Virtual counseling is also an option if in-person help is hard to get. Being part of online communities can connect you to others who are going through the same thing.

Remember Your “Why”

Always remember why you started this journey. Is it for your health, your family, or your future? Keeping your reasons in mind gives you motivation. When things get tough, think about the positive changes that recovery will bring to your life. Visualizing a better future strengthens your willpower and keeps you moving forward.

Surround Yourself with Support

You don't have to do this alone. Having people around who support you can make a big difference. Talk to friends and family, or join support groups where people encourage you to stay sober. If you need more help, consider outpatient treatment programs. These programs let you live at home while getting therapy and support. Remember, asking for help shows strength, not weakness.

If you’re ready to take the next step, More Than Rehab offers outpatient treatment and support to help you succeed. Contact us today to find out how we can assist you in building the strength and willpower needed for lasting recovery.

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How Cognitive Behavioral Therapy Transforms Addiction Recovery

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and empirically supported forms of therapy. Its focus on specific goals and measurable results has made it a preferred treatment for a range of mental health and substance use disorders. If you're seeking a way to transform your addiction recovery journey, CBT offers powerful tools to help you make meaningful changes.

Understanding Cognitive Behavioral Therapy

CBT is based on the cognitive model of mental illness, which suggests that your perceptions of events influence your emotions and behaviors. It’s not the situation itself that determines how you feel, but rather how you interpret and construe the situation. For instance, if you struggle with depression or anxiety disorders, you might have a tendency to interpret events negatively. Recognizing and altering these interpretations can play a significant role in your recovery process.

At the heart of the cognitive model is cognition, which refers to how you think about things and the content of those thoughts. Researchers describe three levels of cognition that influence your experiences and behaviors:

Core beliefs, or schemas, are deeply ingrained beliefs about yourself, others, and the world. These beliefs typically form early in life, are heavily influenced by childhood experiences, and are often viewed as absolute truths. Understanding these core beliefs can help you see how they relate to:

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Dysfunctional assumptions are rigid, conditional "rules for living" that you might adopt. As humans, we tend to cling to the negative more easily than the positive. However, these distortions can be unrealistic and maladaptive.

Negative automatic thoughts, on the other hand, are involuntary negative perceptions of reality that happen out of habit. They can be hard to recognize because they’re often brief and cause negative feelings.

How CBT Helps in Addiction Recovery

CBT is an effective and proven approach to overcoming addiction. Evidence from numerous large-scale trials and qualitative reviews shows the effectiveness of CBT is long-lasting, as the approach helps people with SUDs avoid triggers, improve self-control, and develop coping skills for daily stressors.

One meta-analysis of 2,340 participants by the NIH found larger treatment sizes for the treatment of cannabis, cocaine, and opioids, respectively. The results were even better when CBT was combined with other interventions like contingency management, motivational interventions, couples and family treatments, etc.

If you are dealing with addiction, CBT can provide you with the tools and strategies to understand your behavior, identify triggers, and develop healthier ways to cope with life’s challenges. In CBT, you learn to recognize the connection between your thoughts, feelings, and behaviors. How you think about situations can significantly influence how you feel and act. For example, if you believe that you need substances to handle stress or anxiety, you might be more likely to use them when faced with stressful situations.

Cognitive Behavioral Therapy Techniques

CBT employees a number of techniques to support your addiction recovery:

Cognitive Restructuring

Cognitive restructuring helps you identify the negative thought patterns that contribute to your addiction. You’ll learn to recognize when your thoughts are distorted or irrational and understand how these thoughts can lead to substance abuse. You then learn to challenge and reframe the negative thoughts into more positive and realistic ones. For instance, instead of thinking, “I can’t cope without drugs,” you might reframe it to, “I have other skills to manage stress that don’t involve substances.”

Exposure Therapy (ET)

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ET prepares you to deal with real-life triggers that lead to cravings. It involves gradual exposure to these triggers in a safe environment. The aim is to help you build resilience and reduce your response to stressors. With practice, you’re able to confront and manage the triggers and situations that lead to cravings.

Skills Training

Skills training is also a key component of CBT. It equips you with practical tools to handle everyday stressors and challenges. You'll learn strategies for managing stress, improving communication, and solving problems effectively. These skills empower you to navigate life’s challenges without relying on substances, leading to a more sustainable and healthy recovery journey.

Benefits of CBT in Addiction Treatment

CBT is a flexible and adaptable treatment tool used successfully in addiction programs worldwide, both in individual and group therapy settings. This evidence-based approach is highly effective in treating addictions and addictive behaviors. CBT is goal-oriented and recovery-focused, offering several key benefits for addiction treatment:

CBT at More Than Rehab

If you're ready to take the next step in your recovery journey, consider cognitive behavioral therapy at More Than Rehab. Located in Houston, Texas, our drug addiction treatment center provides high-quality, evidence-based care tailored to your needs. We also have outpatient services from our location in Tyler, Texas, just outside of Dallas.

We work with many health insurance providers to ensure you receive the support you need. Contact us today to learn how our CBT programs can help you achieve lasting sobriety and a healthier future.

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