Why is Addiction So Hard to Overcome?

Most people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to do so. In reality, addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. 

People with an addiction may feel compulsively driven to seek and use drugs even though they know the substance is causing them damage. They may want to stop using but feel powerless to do so. Over time, continued substance abuse changes how the brain functions, which can drive an increased need for the drug. These brain changes can be long-lasting and lead to harmful behaviors seen in people with substance use disorders. 

Understanding Drug Addiction

Drug addiction is a chronic disease that affects the brain's decision-making center. It is characterized by compulsive drug seeking despite negative consequences. People with addiction often feel unable to control their drug use and continue using despite the harm it causes.

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People who become addicted to drugs often start using substances recreationally or to cope with underlying mental health issues. They may not understand the risks involved and how quickly addiction can develop. Tolerance to drugs builds up quickly, meaning that larger and larger doses are needed to get the same effect. As drug use escalates, so do the risks for negative consequences, including addiction.

Unfortunately, overcoming addiction is not as easy. One cannot just snap out of it; attempting to quit cold turkey could lead to unpleasant withdrawal symptoms. In fact, many addicts will go back to using because the withdrawal symptoms are too difficult to bear.

Why Do Some People Develop Drug Addictions?

Most experts agree that addiction is not caused by a single factor but is instead the result of a combination of genetic, biochemical, and environmental factors. Addiction can also be due to psychological reasons. This means that some people are more vulnerable to addiction than others, even if they're exposed to the same risk factors. 

But just because someone has one or more of these risk factors doesn't mean they will necessarily develop an addiction. Likewise, not having any risk factors doesn't mean someone won't become addicted. Still, the more risk factors a person has, the greater their chance of developing an addiction. 

Psychological Reasons for Addiction 

People with mental issues like anxiety, depression, ADHD, guilt, shame, or bipolar disorder are more likely to turn to drugs as a form of self-medication. Drugs tend to temporarily relieve the symptoms of these underlying mental disorders.

For example, people with anxiety may use marijuana to relax, while someone with depression may temporarily use stimulants to feel happier. However, using drugs in this way can lead to addiction and make the underlying mental disorder worse.

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Biochemical Reasons for Addiction

When someone uses drugs or drinks alcohol, it triggers a dopamine release in the brain. Dopamine is a chemical that is associated with pleasure and rewards, and it helps to reinforce certain behaviors. As a result, the person feels good when they use drugs or drink alcohol and is more likely to repeat the behavior.

Over time, the brain's reward system becomes less sensitive to dopamine, and the person needs to use more drugs or alcohol to achieve the same level of pleasure. This can lead to biochemical addiction, as the person cannot control their use despite negative consequences.

Environmental Reasons for Addiction

Exposure to alcohol and drugs at an early age can increase the risk of developing an addiction later in life. This is because the developing brain is more susceptible to the effects of drugs and alcohol.

In addition, stress and trauma can also lead to addiction. People who cannot cope with their problems may turn to drugs or alcohol to numb the pain. These environmental factors can greatly increase the risk of developing an addiction.

The Challenge of Beating a Drug Addiction

Addiction is a serious issue that affects millions of people around the world. It is a complex condition that can profoundly impact every aspect of an individual's life. Despite the challenges, it is important to remember that addiction is treatable and recovery is possible. Beating addiction is hard, but it is not impossible. 

There are several reasons why overcoming addiction is so difficult.

  1. First and foremost, addiction changes the way the brain functions. Repeated drug abuse alters the brain's circuitry, making it difficult to stop using even when an individual wants to.
  2. Additionally, addiction can lead to physical dependence, meaning that the body becomes accustomed to functioning with the drug and begins to experience withdrawal symptoms when it is not present. These withdrawal symptoms can be extremely unpleasant, making it difficult for someone to stay sober for any time.
  3. Finally, addiction often co-occurs with other mental health problems, which can complicate treatment and make a recovery all the more difficult. 

Despite the challenges, however, treatment is possible, and many people do go on to lead healthy, drug-free lives.

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How to Overcome Addiction

Overcoming addiction requires a comprehensive treatment plan that addresses the underlying causes of addiction, as well as the addict's individual needs. Treatment should be tailored to each person and may include detoxification, therapy, and relapse prevention.

There is no one-size-fits-all approach to treating addiction, as each person’s experience is unique. However, certain principles are essential for all successful treatment programs. These principles include:

If you or someone you love is struggling with addiction, don't give up hope. Help is available, and there is light at the end of the tunnel. With treatment and support, it is possible to recover and lead healthy, drug-free lives.

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Can You Get Treatment For A Xanax Addiction?

Xanax is a medication that belongs to a class of drugs called benzodiazepines. These drugs are some of the most commonly abused substances in the world. They're also responsible for a high number of emergency rooms visit across the United States. Benzodiazepines slow down the nervous system and have a calming effect on the user. Xanax is typically prescribed to treat medical conditions like anxiety and panic disorders, but it is also commonly abused for its calming and relaxation effects.

Warning Signs of Xanax Abuse

Many people use Xanax as directed by their doctor to treat anxiety or panic disorders. However, some people misuse or abuse Xanax, which can lead to serious consequences. Warning signs of Xanax addiction:

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People who abuse prescription drugs like Xanax may crush and snort the pills or mix them with alcohol or other drugs. Mixing Xanax with other drugs can be dangerous as it increases the risk of overdose and other serious side effects.

Side Effects of Xanax Abuse

Xanax abuse can lead to physical, mental, and behavioral health problems. Some of the most common side effects of Xanax abuse include:

Xanax can also cause severe or rare side effects like:

 

How Addiction to Xanax Happens

People who abuse Xanax may start taking the drug as prescribed by their doctor. However, over time they may begin to take more of the drug than prescribed, or take it more often. They may continue to use the drug even when it is no longer needed. This can lead to addiction.

Xanax binds to the brain's GABA receptors and increases the level of the neurotransmitter GABA. This results in feelings of calm and relaxation. However, when people take Xanax regularly, they build up a tolerance for the drug. This means they need to take larger and larger doses to achieve the same effect.

As their tolerance builds, so does their dependence on the drug. And as their dependence grows, so does their risk of developing an addiction. Withdrawal symptoms can occur when someone dependent on Xanax stops taking the medication cold turkey.

These symptoms can include anxiety, irritability, insomnia, sweating, shaking, and seizures. If you or someone you know is struggling with an addiction to Xanax, help is available.

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Xanax Addiction Treatment Options

For those seeking treatment there are different Xanax addiction treatment options available. These treatments can be tailored to the individual's needs. Some of the most common options include:

Therapy and Group Support

Therapy provides a safe space for people to process their feelings and work through any underlying mental health issues contributing to their addiction. There are different types of therapies available, such as:

Other Medications

Many other medications can be used for the treatment of Xanax addiction. These include antipsychotics, antidepressants, and mood stabilizers. Each of these medications can help to ease the symptoms of Xanax addiction and allow the person to better cope with withdrawal.

Antipsychotics can help to reduce paranoia and delusions, while antidepressants can help to ease depression and anxiety. Mood stabilizers can help to even out mood swings and reduce irritability. These medications can be used with therapy and counseling to provide the most effective treatment for Xanax addiction.

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Medication Tapering

Medication tapering is a process whereby the dosage of a medication is slowly reduced over time, helping to minimize withdrawal symptoms. This approach can be used for Xanax addiction and has been shown to be effective in helping people overcome their dependence on the drug. The first step is to work with a doctor or other professional to create a tapering schedule.

This schedule will start with a high dose of Xanax and gradually reduce the amount over time. The goal is to eventually reach a point where the person is no longer taking any Xanax at all. The process can be difficult, but it is often successful in helping people break free from their addiction.

Get Help for your Xanax Addiction

If you or someone you love is struggling with an addiction to Xanax, it is important to seek help as soon as possible. Many treatment options are available, and the sooner you seek help, the better. Don't wait to get help. Start your journey to recovery from addiction today.

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Understanding the Risks & Dangers of Ketamine Abuse

Ketamine is a powerful dissociative drug that has been used for medical and recreational purposes for decades. While it is not as well-known as other drugs like cocaine or heroin, Ketamine's availability has increased in the recent past.

Ketamine abuse is most common among young adults, who are often drawn to the drug's ability to produce an out-of-body experience. Because Ketamine is legal in the United States and can easily be accessed in local veterinary clinics, it has become a popular drug of choice at clubs and parties.

It is also one of the most common date rape drugs. When used in this way, it can cause memory loss and make it difficult for a person to resist sexual assault. Ketamine is also sometimes used to spike drinks.

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What Does Ketamine Do?

Ketamine is a Schedule III drug under the Controlled Substances Act, meaning it has an accepted medical use but also a high potential for abuse and dependence. Ketamine is most commonly used as an anesthetic in veterinary medicine but has some limited uses in human medicine.

Ketamine is a safe and effective medication with few side effects when used as directed. However, Ketamine can be abused for its hallucinogenic and dissociative effects. Ketamine can cause serious health problems, including respiratory depression, cardiovascular collapse, and kidney damage when misused.

Ketamine abuse can also lead to addiction and mental health problems such as anxiety and paranoia. Because of the risks associated with ketamine abuse, the drug should only be used as directed by a medical professional.

Ketamine Use

There are a variety of ways that Ketamine can be administered. It can be insufflated, injected, consumed orally, or smoked.

Ketamine is also frequently abused with other substances, such as cocaine, MDMA, or amphetamines. This can lead to addiction to these other substances and, worst cases, overdose deaths.

Ketamine Abuse and Addiction

People abuse Ketamine for its dissociative anesthetic effect. Dissociative drugs distort sounds, self, colors, sights, and environment, making people feel out of touch with reality. That's why Ketamine is used as a party or club drug.

Abusing Ketamine for long periods of time can cause addiction. Ketamine addiction happens because the drug binds to the NMDA receptor in the brain and creates changes that lead to compulsive drug-seeking behavior. NMDA receptor helps to regulate pain perception, emotions, and memory.

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People addicted to Ketamine may feel like they need the drug to function normally. They may keep using Ketamine even though it is causing problems in their lives.

Symptoms of ketamine addiction include:

The Dangers of Ketamine Abuse

Ketamine is a powerful anesthetic that is often abused for its hallucinogenic effects. However, ketamine abuse comes with a range of short- and long-term dangers.

Short-term dangers include:

Long-term dangers of ketamine abuse include:

In addition, chronic ketamine abuse can lead to "K-holes," a dissociative state in which users feel detached from their bodies and reality. K-holes can be extremely dangerous and have been known to lead to suicide.

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Here's a quick look at the side effects of Ketamine abuse:

Body systemHigh doseLow- to-moderate dose
Cardiovasculardangerous changes in blood pressure, heart rate, chest painHigh blood pressure, depressed or elevated heart rate,chest pain and low blood pressure (rare)
RespiratoryRespiratory depression (when taken rapidly or with CNS depressants or alcohol)An increase in breathing rate
RenalKidney toxicity (with chronic abuse).Kidney toxicity (with chronic abuse).
GastrointestinalNausea and vomitingNausea and vomiting
Central Nervous System (CNS)Amnesia, delirium, panic, coma, elevated body temperature, fear, violent behavior, hallucinations or terrors (k-hole effect), seizures.Agitation, time, shape, body image and sound alterations, confusion, numbness, dizziness, lethargy,  detached feelings, drowsiness, flashbacks, hallucinations, loss of coordination, sedation.
Others Exaggerated strength, severe anxiety, panic, fear, anxiety, respiratory depression, and aggression, muscle rigidity, death from overdose (especially if combined with alcohol, other CNS depressants).Rapid eye movement, salivation (IV use), dilated pupils, tears, spasm of the larynx (rare).

Treatment for Ketamine Abuse

Ketamine is a dissociative anesthetic that is abused for its hallucinogenic effects. It can cause dissociation, hallucinations, impaired motor function, and addiction when used recreationally. While there is no specific treatment for ketamine abuse, several effective approaches can be used to address the problem.

Cognitive Behavioral Therapy, for example, can help people change their drug use patterns and develop healthy coping mechanisms. In addition, medication can be used to manage the symptoms of ketamine withdrawal and help prevent relapse. With proper treatment, it is possible to overcome ketamine abuse and lead a healthy and productive life.

Get Help Today

Ketamine abuse is a serious problem that can have devastating consequences. If you or someone you know is struggling with Ketamine or other substance abuse, please seek help immediately. Many resources are available to help you get started, and we urge you to take advantage of them.

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How Do I Know When I Have A Drug Problem?

It can be difficult to know when you have a drug problem. Many people mistakenly believe that if they're not using drugs every day, they must not have a problem. But drug abuse is about how much you're using, not how often. If your drug use is causing problems in your life - like missing work or school, damaging relationships, or putting your health at risk - you likely have a drug addiction. 

Drug abuse is a global problem. In fact, statistics show that 53 million people in the United States have used illegal drugs or misused prescription medicines within the last year. According to the National Institutes of Health, the risk factors for drug abuse are poverty, substance abuse, lack of parental supervision, and drug availability. But it’s possible to still abuse drugs when all these factors are absent.

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If you’re unsure about whether you have a drug problem or not, it might be best to talk to a professional. They can help you assess the severity of your addiction and recommend the best course of action. In most cases, they will recommend a drug rehab program as part of your treatment for drug addiction. 

With that in mind, let’s explore the warning signs that may indicate you or someone else has a substance use disorder, according to the National Institute on Drug Abuse:

Isolating yourself from loved ones

Isolating yourself from people who care about you is one of the first signs that something is wrong. In many cases, this isolation results from shame or embarrassment about your addiction and feeling like you are a burden. You may also start to lie and manipulate those around you to access drugs. These actions can lead to feelings of guilt and isolation that will put you at a higher risk.

You hang out with other drug users

A change in social circles can be a major red flag for addiction, as it often leads to further drug use and isolation from loved ones. This is usually because you want to continue using drugs or feel like you no longer fit in with non-drug users. You may begin to spend more time with other drug users, which can further isolate you from family and friends.

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Intense cravings

An evident sign of addiction is if you experience intense cravings for alcohol or drug, causing you to continue using even when it is harmful to you or others. Drug addiction is a chronic, relapsing brain disease characterized by compulsive drug-seeking and use, despite harmful consequences.

Life seems to have no meaning

Another huge sign that you have a drug problem is when you feel like your life has no meaning. Usually, drug addiction can lead to mental health conditions such as depression and anxiety. When you suffer from depression, you may feel like there is no point in your life, so you turn to drugs to escape the feelings of emptiness and despair. Unfortunately, this only leads to a cycle of addiction and mental disorders.

Have financial problems and debts

Financial problems and debts often result from spending money on drugs instead of other essentials, such as food or rent. In some cases, you may also resort to criminal activity to get money for drugs. As a result, you may find yourself in a spiral of debt that is difficult to escape from.

Life begins to revolve around finding and using drugs

Your drug use starts being a problem when all you think about is drugs and how to find them. You may start lying, stealing, or engaging in other risky behaviors to get the drugs. You may neglect your work, home, and school responsibilities and even stop hanging out with friends and family members.

Increased tolerance

Another sign is finding that you need more and more of the drug to get the same effect. Whether it’s prescription drugs or illegal drugs like cocaine or heroin, you’ll notice you’re taking larger and larger doses because the smaller doses have little to no effect on your brain.

Take dangerous risks

You'll know you have a drug problem when you take dangerous risks, such as driving while under the influence of drugs. This is because addiction can lead to impaired judgment and decision-making and changes in mood and behavior. DUI puts you and other road users at risk and can land you into legal issues.

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Hiding or downplaying your drug use

When you're hooked on drugs, you'll often try to hide your use from family and friends. You may make excuses for why you need to take the drug or downplay the amount you're taking. This can signify that you're trying to hide your addiction from others.

Feelings of distress and loneliness when not taking the drug

If you feel like you can't function without drug use, it's a warning sign that you have a substance use disorder. This means that your body has become so dependent on the drug that you feel distressed and lonely if you don't take it.

Withdrawal symptoms with any attempt to quit

Withdrawal symptoms like nausea, sweating, and shaking are warning signs that you may have a drug problem. Your body will react negatively when it’s used to drugs, and you suddenly stop using it. You may experience a range of symptoms, from mild to severe, including headaches, nausea, sweating, and anxiety. In some cases, withdrawal can even be life-threatening.

Using more substances than you intend to

Using more of a substance than intended is often a sign that someone is struggling to control the use of the substance and that they may be at an increased risk of developing an addiction. This could be using more alcohol than intended or taking more pills than prescribed. It may also mean using a substance differently than intended, such as snorting pills instead of taking them orally.

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Unable to control your substance use

You may feel unable to control how you use the substance, even when you are aware of the negative consequences it is causing in your life. You may continue to use the substance even when it interferes with work, school, or relationships.

Self-blame and have low self-esteem, especially after trying unsuccessfully to quit.

Self-blaming and low self-esteem, especially after unsuccessfully trying to quit, are common among those with drug abuse problems. This can be extremely damaging to mental health and wellbeing. When you're constantly blaming yourself, you're more likely to develop mental health problems such as depression and anxiety. Additionally, low self-esteem can lead to social isolation and further mental health decline.

Get help in the best addiction rehab center

If you’re worried that you or someone you know may have a drug addiction, it’s important to seek help. Many treatment programs exist to help you regain control of your life. Rehab centers offer comprehensive care and support so that you can get back on track. Don’t wait any longer – reach out for help today

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My Roommate is an Addict, How Do I Help Them?

It can be tough to deal with a roommate with drug abuse problems. You may feel like you are constantly walking on eggshells and may not know what to do or how to help. This guide will give you some tips on how to support your roommate and help them get the treatment they need.

Challenges of sharing a room with an addict

It's hard to live with a roommate who struggles with drug abuse for several reasons:

1. It can be dangerous. If your roommate is using drugs, there's a risk that they could overdose or have an accident.

2. It can be disruptive. You might not have a good night's sleep if your roommate is up all night using drugs or attempts to stop using and end up with signs and symptoms of withdrawal. 

3. It can be expensive. If your roommate is constantly buying drugs, they may not have enough money to pay their share of the rent.

4. Addiction can also lead to erratic behavior, making it difficult to predict what might happen next. And if there are children in the home, they may be exposed to things that no child should have to see.

5. Finally, it can be emotionally draining. It's hard watching someone you care about spiral out of control, and there's always the worry that they could relapse.

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What to do when your roommate is an addict

Living with a person who has a physical dependence on drugs or alcohol can be difficult. However, it is possible to make it work if both parties are committed to making it happen. Here are some things you can do to make it work.

Have an Honest Discussion

First, try to honest discussion with your roommate about the situation. It can be difficult to bring up the topic, but remember that you're doing this because you care about the person and their wellbeing. Explain how their addiction affects you and see if there is anything they are willing to do to change the situation. Here are some tips for how to approach the conversation:

If your roommate is unwilling to change, you may need to consider finding a new place to live. However, if they are willing to seek help for their addiction, you can support them in ways we'll discuss in this article.

Set expectations and boundaries

Setting expectations and boundaries with your addicted roommate is key to maintaining a healthy relationship and living environment. It is important to be upfront about your expectations, such as cleanliness, guests, noise levels, etc. This will help to avoid conflict later on.

It is also important to set boundaries, such as not allowing your roommate to borrow money or use your belongings without permission. Addicts can be manipulative, and it is important to protect yourself. Also, don't be afraid to seek help from a professional if you feel like you are struggling to cope with your roommate's addiction. Addiction is a serious disease, and it is important to get help if you feel overwhelmed.

Build trust

People with substance use disorders often have a hard time trusting those around them, making it hard to provide the support they need. However, building trust is essential if you want to be able to help an addict through recovery. Showing that you are there for them, listening to them, and respecting their boundaries will go a long way towards building trust. Once you have established trust, you will be better positioned to provide the support and assistance that addicts need to recover.

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Communicate honestly

Remember that your roommate is not a bad person, and they are likely struggling with a lot of pain and confusion. Try to communicate honestly with them. Let them know that you are concerned about their health and wellbeing, and offer to help them get the resources they need to get better.

Be prepared to listen to them, and try to understand their point of view. Remember that this is a difficult situation for both of you, but honest communication can help to resolve it.

Reach out for help

Trying to help a friend or family member struggling with addiction can be challenging, emotional, and exhausting. It's important to remember that you can't do it alone.

According to the National Institute on Drug Abuse, addiction is a chronic disease, and professional help is essential for recovery. Reaching out for support from friends, family, and mental health professionals can give you the strength and guidance you need to weather this difficult journey.

Additionally, there are many resources available to help you better understand addiction and how to best support your loved one. Don't be afraid to ask for help – it could make all the difference in the world.

Convince your roommate to seek treatment

The hardest part of dealing with someone struggling with substance abuse is getting them to admit to using. This is because most of them are in denial about their addiction. Once that is out of their way, it's easier to convince them to seek treatment by letting them know that there are people who care about them and want to help them recover.

Explain that while treatment can be difficult, it is going to be worth it. You should also offer your support and tell them that you will be there for them every step of the way. With patience and understanding, you can convince a drug addict to seek treatment and begin the journey to recovery.

Understand the treatment process

Addiction is a serious medical condition that requires professional treatment. By understanding the treatment process, you can be a valuable source of support for your roommate as they begin their journey to recovery. Addiction treatment typically includes:

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As your roommate goes through treatment, it's important to be understanding and supportive. Remember that addiction is a disease affecting over 23 million people in the United States. But recovery is possible with time and effort.

Addiction treatment works

Addiction is a serious disease that can profoundly affect every aspect of a person's life. If your roommate is abusing alcohol, illicit drugs, or prescription drugs, it's important to know that there are treatment options available. Recovery is possible, but it often takes time and effort.

There are many different treatment programs, and the best option for each individual will vary depending on the severity of the addiction and other factors. Common treatment options include inpatient rehabilitation, outpatient therapy, behavioral therapy, 12-step programs, and medication-assisted treatment. No matter what type of treatment is right for you, the most important thing is to reach out for help. With the support of professionals and loved ones, you can begin the journey to recovery.

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Does Alcohol Addiction Lead To Dangerous Sleepwalking?

Alcohol addiction can lead to many health problems, including liver diseases, heart disease, and pancreatitis. It can also increase the risk of accidents and injuries and contribute to mental health problems such as anxiety and depression. One less well-known effect of alcohol dependence is sleepwalking.

While there is no direct experimental evidence that alcohol predisposes one to sleepwalk, some literature indicates that it can trigger sleepwalking or increase its risk by increasing the quantity of slow-wave sleep (SWS). Alcohol also alters total sleep time and affects the time required to fall asleep.

Although researchers still don't have a grasp of all the complex processes that occur during sleep, what's known is that lack of sleep could predispose one to depressive disorders and sleep disorders. According to the National Institute on Alcohol Abuse, people who drink before sleeping often experience insomnia symptoms and feel sleepy the next day.

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What is a Normal Sleep Pattern?

A normal sleep pattern consists of two types of sleep: slow-wave sleep (SWS) and rapid-eye-movement sleep (REM).

Most people cycle through both types of sleep several times during the night. A typical sleep cycle lasts 90 minutes and consists of four or five periods of REM followed by a period of SWS.

However, the exact duration and timing of sleep cycles vary from person to person. Some people may have longer or shorter cycles, and some may spend more time in REM than SWS.

How the Brain Controls Sleep

Sleep is a complex and fascinating process that scientists are still working to understand. However, we do know that the brain controls sleep. The brain stem, responsible for basic functions like heart rate and breathing, also regulates sleep.

When we are awake, the brain stem sends signals to the rest of the brain that keeps us alert and active. And when we sleep, it signals the brain to slow down and relax. This process is known as sleep initiation.

Scientists believe that sleep is important for restoring energy levels, lowering stress levels, and improving moods. It is also thought to play a role in memory formation and learning.

The Relationship between Alcohol and Sleep

Although moderate alcohol consumption before bedtime may help you fall asleep, it significantly affects sleep continuity and quality. Normally, sleep is divided into three non-REM stages and a REM stage.

During the first two non-REM stages, your heartbeat and breathing slow, and your body temperature decreases. You progress from light sleep in stage 1 to deep sleep in stage 2. In the third stage of non-REM sleep, delta waves (slow brainwaves) begin to appear. This is the deepest and most restorative stage of sleep.

Finally, during REM sleep, your heartbeat quickens, your breathing becomes shallow and irregular, your eyes dart back and forth under closed eyelids, and your arm and leg muscles are temporarily paralyzed.

Alcohol consumption before bedtime can adversely affect all four stages of sleep. Although alcohol may help you fall asleep initially, it disrupts subsequent REM sleep. As a result, you may wake up feeling groggy and unrefreshed. Moderate to heavy drinkers are more likely to experience these effects than light drinkers.

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According to a survey published by the National Institute on Alcohol Abuse, Alcohol affects sleep initiation and sleep maintenance during the 1st and 2nd half of the nighttime sleeping period.

Furthermore, alcohol withdrawal can also lead to insomnia. If you regularly drink alcohol to excess and then experience insomnia when you suddenly stop drinking, you may be experiencing alcohol withdrawal. Insomnia is one of the most common withdrawal symptoms.

Alcohol and Sleep Disorders

Alcohol is a central nervous system depressant, and it can cause a range of sleep disorders, including:

Insomnia

The most common sleep disorder caused by alcohol use is insomnia, making it difficult to fall and stay asleep. When you are addicted to alcohol, you are more likely to experience periods of binge drinking followed by periods of abstinence. This can lead to a condition called rebound insomnia, which can, in turn, lead to sleepwalking.

Sleep Apnea

Alcohol can also cause disruptions in the normal sleep cycle, leading to problems such as sleep apnea. Sleep apnea is a condition in which people stop breathing repeatedly during the night. It can cause fatigue during the day and increase the risk of high blood pressure, heart disease and stroke.

Night Terrors

Alcohol use can increase the risk of developing night terrors. Sleep terrors usually occur during the first few hours of sleep when alcohol inhibits REM sleep, which is when most dreams occur. This increased dreaming can lead to night terrors, characterized by suddenly waking up in a state of panic.

Sleepwalking

Sleepwalking is a type of parasomnia, defined as an unwanted behavior or event that occurs during sleep. It is most likely to occur after several hours of deep sleep. Alcohol decreases the level of glucose in the brain, which can lead to micro-awakenings that disrupt deep sleep and increase the likelihood of sleepwalking.

Alcohol-Induced Sleepwalking

No research has established a direct connection between alcohol consumption and sleepwalking. What we know is that alcohol can interfere with sleep patterns and can trigger sleep conditions like sleep apnea.

Untreated sleep apnea can increase sleepwalking risk, especially when enhanced with alcohol use. Alcohol relaxes the upper airways, causing the same effects to sleep apnea when someone stops breathing when sleeping. When this happens, the body may wake someone up from sleep, but there may be confusion in the consciousness level that could raise the chances of alcohol-induced sleepwalking.

How to Prevent Sleepwalking and Stay Safe

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Sleepwalking occurs when you are in a state of semi-consciousness, and you walk or perform other activities while you are asleep. Although sleepwalking episodes are usually brief and harmless, they can sometimes be dangerous. In rare cases, sleepwalkers have been known to injure themselves or others.

Sleepwalking is most common in children, including those with fetal alcohol syndrome. But it can also occur in adults. The condition is usually triggered by fatigue, stress, sleep deprivation, or alcohol use and may expose one to risks.

During sleepwalking episodes, people are often unaware of their surroundings and may put themselves in danger by walking into traffic or falling downstairs. It gets even worse as sleepwalkers may attempt to drive or operate machinery while sleepwalking and end up hurting themselves and others.

If you are addicted to alcohol, it is important to get treatment to avoid the risks associated with sleepwalking. You can also do the following to help with sleepwalking:

  1. First, stop drinking alcohol or avoid it before bed as it can disrupt your sleep cycle and lead to parasomnias.
  2. Second, make sure you get enough rest by following a regular sleep schedule and creating a calm environment in your bedroom.
  3. Finally, if you have a history of sleepwalking, your doctor may prescribe sleep medicine to help prevent future episodes.

Alcohol addiction can lead to some dangerous sleepwalking behavior. If you or a loved one is struggling with an alcohol addiction, it's important to seek treatment to address the alcohol use issue. There are also many resources available online from the Department of Health and Human Services that you can check out.

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Can Creativity Be Harmed By Drugs?

The idea that drugs and alcohol are necessary for the creative process is popular, but it is also controversial. On the one hand, many notable figures in history were heavy drinkers or drug users and produced great works of art while under the influence. Also, there is no real evidence to suggest that drugs and alcohol improve creativity. 

Many people find that they are less creative when under the influence of drugs or alcohol. So while it may be true that some great artists have used drugs or alcohol, it is also true that many great artists have not. 

There is no clear answer to whether drugs and alcohol are necessary for the creative process. However, what is certain is that drug and alcohol abuse can harm creativity and prevent you from reaching your full potential as an artist.

This article will explore the myth about creativity and drug use and show that you don't need to use drugs to be creative.

Are Drugs and Alcohol Necessary for Creativity?

To explore this topic, let's look at some of history's most famous creative minds. Did they use drugs to get their great ideas?

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Take, for example, the writer Oscar Wilde. He was known for his heavy use of absinthe. But was it absinthe that helped him create his masterpieces? Or did it simply provide him with an escape from the banality of everyday life? We may never know for sure. 

Another notable figure is the painter Vincent van Gogh. Many have speculated about whether he may have used drugs to enhance his creativity or not. Unfortunately, there is no definitive answer, as van Gogh's letters offer conflicting accounts. In some instances, he appears to be quite critical of those who use drugs, while in others, he seems to experiment with them himself. 

While some cases might be unclear, the reality is that drugs and alcohol do little or nothing to boost creativity. In fact, they can have a negative impact as they make it hard to focus or may lead to impulsive decisions that can ruin a work of art. Drugs can also cause mood swings that make it hard to maintain the consistency necessary for a successful creative project. 

Scientists have been able to objectively assess the effects of drugs on measures of creativity, and here are some results.

LSD

Researchers from Okinawa Institute used functional neuroimaging methods to assess the effects of LSD on creativity. The findings revealed that LSD: 

·     Reduces the capability to appreciate cause and effect  

·     Induces decreased restraint in the brain

·     Inhibits the ability to categorize, organize and tell apart the components of conscious experience

According to the findings, brain activity may trigger novel perceptions, but the capacity to apply these perceptions to come up with new concepts is impaired.

Cannabis

Researchers from Leiden University assessed the effects of cannabis on creativity. They administered 22mg of THC to participants and tested creativity by applying convergent (Remote Associate Task) and divergent (Alternate Uses Task) tests to the volunteers. They noted that the placebo and lower dose groups didn't experience any effect on their divergent thinking or creativity. On the other hand, the high-dose groups experienced a decrease in divergent thinking.

Alcohol

study in Sweden found that the consumption of alcohol lowered the fluency of idea generation when matched to that of a control group. Another study indicated that creative writers had less idea flexibility but increased the number of non-obvious original ideas. Yet another study showed that alcohol had no clear effect on divergent thinking. However, the study participants said their performance was more creative when they believed they had received alcohol.

Why do Creatives Resort to Drugs and Alcohol?

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The constant pressure to churn out new ideas can place high stress on artists and lead to burnout. There's an ever-growing need for fresh content, and creative minds are working extra hard to keep up with the demand. 

In most cases, they feel overwhelmed and turn to drugs to improve their creative output. They do so to try to curb symptoms of burnout like:

·       Fatigue

·       Bad mood

·       Physical and mental exhaustion 

·       Losing interest in creative work

·       Confusion and overwhelm

·       Mind fog

The problem is that drugs can hurt creativity. Long-term use can lead to health complications too. For example, one may develop a tolerance, drug dependence, or even substance use disorders. Attempts to quit may end with withdrawal symptoms, etc. Higher doses may also cause life-threatening symptoms or even death. 

How Drugs Can Harm Creativity - Research Findings

Drugs and alcohol can have a profound effect on your creativity. Substance abuse can:

·       Cause mental health problems like anxiety and depression, which can, in turn, make it difficult to be creative. In some cases, mental health issues can drive creatives to abuse substances.

·       Hamper creativity by impairing cognitive function and disrupting normal brain activity. They affect the parts of the brain that are responsible for creativity, making it more difficult to come up with new ideas. 

·       Make it difficult to focus and concentrate, both of which are essential for being creative. 

·       Cause tolerance and dependence, which can lead to life-threatening withdrawal symptoms.

·       Lead to addiction, which can destroy relationships, damage careers, and lead to financial ruin. 

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Drug abuse is a dangerous habit that can have devastating consequences for creative people. So if you're looking to tap into your creative side, it's important to be mindful of how drugs and alcohol might be affecting you.

How to Maintain Your Creativity without Resorting To Drugs

To maintain your creativity without resorting to drugs, you need to find a healthy outlet for your ideas and impulses. 

1.    A good place to start is by journaling. Taking the time to write down your thoughts can help you sort through them and figure out which ones are worth pursuing. 

2.    You can also try brainstorming with friends or colleagues. Brainstorming can help you get feedback on your ideas, and it can also give you a chance to explore new ideas. 

3.    Additionally, it's important to make time for creative activities that you enjoy, such as painting, photography, or writing. Doing things that you love will help to keep your creative juices flowing. 

4.    Finally, don't be afraid to take risks with your ideas. Trying new things can take your imagination to a whole new level.

While it might be true that drugs and alcohol temporarily boost creativity, the long-term effects are often disastrous. In fact, many studies have shown that drug abuse harms creativity more than it helps. If you're struggling with drug addiction and want to maintain your creative output, please reach out for help. MoreThanRehab can plug you into the right addiction treatment so you can get the care you need and start rebuilding your life.

Why Do I Keep Relapsing On Drugs?

If you wonder why you or your loved one keeps relapsing on drugs, you are not alone. Relapse is common among people seeking recovery. Statistics show that approximately 85% of recovering addicts relapse within a year following treatment. For this reason, there is a need for a long-term drug relapse prevention plan.

Although society deems recovering addicts who relapse as not having enough willpower, you mustn’t lose hope. The National Institute on Drug Abuse acknowledges that addiction treatment involves altering deeply rooted behaviors. Therefore, relapse on drugs or alcohol does not mean that the treatment failed. 

The first thing you should do after relapse is to forgive yourself or your loved one. This way, you will have a more positive attitude that will, in turn, help you in your addiction recovery journey. The next step would be to get treatment for the substance abuse. After that, start a drug relapse prevention program. 

Most treatment programs offer relapse prevention programs to address the issue of relapse by teaching you techniques to prevent and manage its reoccurrence. This way, you can successfully achieve long-term sobriety.

Common Reasons Why Addicts Relapse

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Addiction recovery differs from individual to individual. When you’re addicted to illegal drugs, they take control of your life. Consequently, you may not make healthy and logical choices.

Addiction treatment requires time and effort. Being in a treatment program doesn’t mean you will no longer crave drugs. However, you will actively find ways to avoid substance use and address underlying issues. You will also receive treatment for health problems you acquire when addicted to drugs.

Although the causes of relapse differ from person to person, there are a few commonalities. Here are some common reasons why addicts relapse:

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Signs That You Are On The Verge of Relapse

Below are signs that you are on the verge of experiencing a relapse:

  1. You stop making an effort to maintain sobriety. Recovery is an ongoing journey. For this reason, you need to go out of your way to ensure you stay sober. If you no longer do, you are likely to relapse.
  2. You romanticize your addiction days. If you think of your substance abuse days as good days, you may relapse soon.
  3. You try to reconnect with friends from your addiction days. Reconnecting with friends from your substance abuse days will likely lead to relapse.
  4. You now consider drugs or alcohol harmless. This is a dangerous sign of relapse.
  5. You become selfish and moody. Behavior changes are a substantial danger sign of relapse.
  6. You embrace an unhealthy self-righteous attitude.

Dangers of Relapse

Most recovering addicts assume they can quickly achieve abstinence after relapse. Unfortunately, this is not the case. The more you relapse, the harder it will become for you to get sober.

Often, your relapse lasts longer than your recovery. Relapse may also become permanent.

Relapse is dangerous for several reasons. Here are a few of them:

 

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What To Do During Recovery To Prevent Relapse

To prevent relapse during recovery, you should:

 

Get Help Today

If you feel yourself slipping into a relapse, you should seek professional help. Relapse shouldn’t make you give up on your journey to recovery.

If you feel close to relapsing on drugs or need someone to talk to, contact More Than Rehab for help. We have highly qualified experts that will do all it takes to get you back on track and in control of your life.

You can live a happy, healthy, drug-free life with the proper support and treatment.

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Teens In Texas Are Abusing ADHD Medications To Get Ahead

Doctors prescribe stimulant medications like Adderall and Ritalin to approximately 2.5 million Americans every year to treat Attention Deficit Hyperactivity Disorder (ADHD). These ADHD medications can help some patients, but they can also be easily abused.

When used as a treatment for ADHD, Adderall and Ritalin reduce symptoms, making it easier for patients to concentrate and control impulsive behaviors. Unfortunately, most people, especially teens, use ADHD medications to get ahead. Most don’t have prescriptions, so they will buy them from friends who have prescriptions.

A Monitoring the Future survey revealed that prescription drug abuse is rising among teens. Approximately 7.5% of 12th graders admitted using Adderall as a study aid.

Most teens downplay the danger of Adderall, while some are simply unaware. By virtue of it being a prescription drug, they assume that Adderall is not dangerous, yet it has harmful side effects, including addiction and substance use disorders.

This article discusses what Adderall is, the Adderall high, its relationship with academic performance, side effects, effects on mental health, and signs of addiction.

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What is Adderall?

Adderall is a drug that contains two stimulants: dextroamphetamine and amphetamine. It comes in two forms, Adderall and Adderall XR.

Medical practitioners designed the drug to improve the attention span and focus of ADHD patients. Sometimes, they prescribe it to patients who need to suppress daytime sleepiness.

Adderall also tends to suppress appetite. Consequently, some people abuse it in the hope of losing weight.

Adderall is classified as a Schedule II drug. This means that its potential for dependence and abuse is extremely high.

The Adderall high

As mentioned above, teen pill abuse is on the rise in Texas, and Adderall happens to be one of the pills teens abuse most. So how exactly does Adderall make you feel?

Adderall increases dopamine levels, giving you a feeling of euphoria. It also stimulates the brain by activating the body’s fight-or-flight responses.

Most teens use Adderall to get high. They often mix it with other drugs and alcohol, which is extremely dangerous and life-threatening.

Since Adderall makes teens feel alert, they are more alcohol-tolerant since they can’t tell how drunk they are. Consequently, it increases the risk of alcohol poisoning.

Why do teens in Texas abuse Adderall? 

Most Texan teens abuse Adderall because they believe it; gives them the necessary energy to focus and get high grades in school, improves their mental focus, enables them to complete their homework on time, and makes studying much more effortless.

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It is noteworthy that most teens often feel overwhelmed and find it hard to balance out their academic work, social activities, and securing internships.

The relationship between Adderall and academic performance

Most high school and college students believe that Adderall is a harmless study aid since it improves attention and alertness. They use it to think clearly and focus, especially when writing papers or studying for exams.

Contrary to their belief, research shows Ritalin and Adderall don’t improve thinking or learning ability in people who aren’t diagnosed with ADHD. There is no evidence that Adderall can help teens improve their academic performance.

Students who abuse Adderall in the hope that it will improve their academic performance may:

Adderall side effects

Adderall use has several short-term and long-term side effects. They are divided into two types: physiological effects and psychological effects.

Physiological effects

They include:

Psychological effects

They include:

How Adderall affects your mental health

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Since Adderall affects dopamine production, you will experience depressive episodes when you don’t use the drug. Additionally, it will be difficult for you to experience pleasure without it.

An NCBI study revealed that using Adderall for a long time may also result in psychosis. You will have schizophrenia-like symptoms, including hallucinations, delusions, and mood disturbances. Additionally, you may experience panic attacks and anxiety.

The effects of Adderall are reportedly worse in individuals with underlying mental health conditions or a history of mental illness.

Adderall and heart problems

Adderall strains the heart and cardiovascular system. Even when you use it short-term, you may experience cardiac problems, including high blood pressure, palpitations, irregular heartbeat, and heart failure.

When you use it long-term, you are at risk of cardiac arrhythmias and a pounding heartbeat.

Adderall is just one type of ADHD medications that is also known to cause sudden death in teens. The risk with these is higher in those who have heart problems or heart defects.

Signs of addiction

If you repeatedly use Adderall without a prescription, medical monitoring, or care, you may get addicted. Signs of Adderall addiction include:

Withdrawal symptoms

When you abuse Adderall for some time but stop, you will experience withdrawal symptoms. The most prevalent withdrawal symptoms are:

Withdrawal symptoms for Adderall addiction may be dangerous and overwhelming. Therefore, it would be best to have the assistance of medical practitioners and recovery professionals when you decide to stop using the drug.

Get help today

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According to scientific studies, Adderall addiction and mental health disorders go hand in hand. Most Texans teens who abuse Adderall try to commit suicide. Therefore, treatment programs need to address mental health issues in treatment for Adderall addiction.

More Than Rehab offers an evidence-based, scientific treatment approach to ADHD medication addiction treatment. We also treat underlying mental health conditions like depression to give you the best chance at recovery.

We offer individual programs based on your needs. We have inpatient programs, outpatient programs, and partial in and outpatient programs. Our experts will guide and support you during the withdrawal process and teach you to focus and be productive without Adderall.

Contact us today to start your recovery journey and take control of your life. We are open 24/7. We are here to help.

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The Link Between Risky Sexual Behaviors & Drug Use

For ages, human beings have intentionally used different substances for sexual pleasure. For example, Egyptians used extracts from the blue lotus flower to facilitate and enhance sexual desire. 

Today is no different. People use alcohol and illicit drugs for sexual pleasure. The trend is prevalent among teenagers and young adults in the United States. While substance misuse happens at any age, young adult years are critical at-risk periods. 

Studies have identified strong associations between substance use disorders and risky sexual behaviors and experiences. A review published on JAMA Network suggests that illegal drug use, and alcohol, increases the chances of risky sexual behavior and STIs by interfering with rational decision-making and cognitive functioning. 

The review further indicates that sexual impulses may be linked to subsequent drug use by alienating the teen from a more conventional context. This promotes attachment to rogue peers, and fosters exposure to drugs or alcohol. It also suggests that sex & drugs may have a common aspect that underlies and precedes both manifestations like personality (rebelliousness) or family factor (like mother-child relationship) etc.

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People who meet the Diagnostic and Statistical Manual criteria for substance abuse disorders are more likely to engage in risky sexual behaviors, including unsafe sex and having multiple partners. According to the national institute on drug abuse, the following are some of the risky sexual behaviors associated with alcohol and drug abuse 

Using the Global Drug Survey data, a 2019 study found the below as the most common drugs used with sex.

Let's discuss the sexual functioning associated with each drug in detail.

Alcohol

Alcohol is a popular drug that most people use to relax before engaging in sexual activity. In addition, it is used as an aphrodisiac to increase sexual desire and enhance performance. When taken in smaller doses, it enhances sexual arousal in men and increases subjective stimulation and pleasure in women.

However, when taken in higher quantities, alcohol impairs erectile function in men due to neuropathy or cardiovascular complications. In women, chronic users experience decreased vaginal lubrication and delayed orgasm.

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Alcohol abuse has been associated with risky sexual behavior due to impaired judgment. In addition, under the influence of alcohol, individuals are likely to be inconsistent with condoms and have multiple sexual partners whose health status is unknown. This results in increased cases of sexually transmitted diseases and unplanned pregnancy. 

Cocaine

Cocaine is known to stimulate the central nervous system. As a result, it increases sexual urges due to activating systems responsible for sexual behavior such as oxytocin, dopamine, and melanocortin. This leads to sexual arousal in women and erectile function in men. However, long-term use can cause reduced sexual desire and delayed ejaculation/orgasm.

Cocaine use with an intimate partner is more frequent as compared to heroin. This is because cocaine is known to improve sexual performance, intensify sensation and increase libido. On the other hand, heroin is believed to send blood away from sexual organs and reduce testosterone production. This diminishes sexual desire, difficulty maintaining an erection, and delayed ejaculation/orgasm.

In addition, cocaine use has been predominantly linked with the spread of HIV and other sexually transmitted diseases compared to alcohol and other illegal drugs. This is highly attributed to increased sexual urges, impaired judgment, and sharing needles amongst users when injecting the drug. Diagnostic criteria show chronic users of cocaine exhibit violent and erratic behavior leading to anxiety, depression, and loss of interest in sex.

Methamphetamine

Methamphetamine is recognized to be a potent aphrodisiac better known in the streets as "speed" or "crack." Like cocaine but at a higher degree, methamphetamine improves sexual performance by lowering inhibitors, increasing sex drive, and delaying ejaculation/orgasm. In addition, the sexual urges last longer in methamphetamine users than cocaine users making it more popular to people seeking extended and extremely stimulating sexual experiences.

However, chronic users of meth may experience difficulty in attaining a full erection. In this case, they experience a strong sexual drive coupled with inadequate penile erection. This condition is known as "crystal dick."

Methamphetamine has contributed to the high rates of sexually transmitted diseases such as hepatitis C and HIV/AIDS. Increased sexual urges lead to unsafe and risky sexual behaviors such as vigorous unprotected anal or vaginal sex with strangers and casual sex partners. In addition, users who inject the drug share needles, putting them at a higher risk of contracting these diseases.  

Cannabis

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Cannabis is the most widely used illegal drug. Consumption in small doses leads to subjective satisfaction and enhanced sexual pleasure in both men and women. Cannabis has resulted in teenage sex and increased cases of sexual addictions because the drug is cheap and easily accessible. 

However, chronic use of cannabis has been known to reduce testosterone, leading to erectile dysfunction in men. It is also associated with an increased risk of abuse and mental health conditions such as depression, extreme anxiety, and hallucination. 

Opioids

In the initial stages, opioids cause enhanced vaginismus in women and delayed ejaculation in men. This gives the user a false perception of improved sexual function. However, the use of opioids such as heroin and morphine for an extended period inhibits the release of luteinizing hormone.

This leads to erectile dysfunction, infertility, reduced sexual desire, and mental illness. The same effects are associated with opioid substitution therapy, such as buprenorphine and methadone.

Despite certain drugs showing a positive relationship to improved sexual performance and pleasure when used in small quantities, there is a need to create awareness of the potentially harmful health consequences that they can cause. In search of a few minutes of extreme pleasure, you can expose yourself to STDs, infertility, unplanned pregnancies, sexual addiction, and mental illnesses. 

If you or someone close to you relies on alcohol and drugs for sexual performance, or you notice more risky sexual behaviors, it is essential to seek immediate help. Healthcare providers, educators, and social workers will provide the counseling and professional treatment that is needed to help you/them gain control of your/their sexual life again.