Examining Holistic Approaches to Addiction Recovery

Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts the individual's physical health and mental, emotional, and social well-being. Traditional approaches to addiction recovery focus on treating the physical symptoms of addiction. But they often neglect the underlying psychological and emotional factors contributing to addiction. That's why many rehab centers now integrate holistic approaches to addiction recovery.

Holistic therapy recognizes that addiction is not just a physical disease but a disease of the mind, body, and spirit. It seeks to address the underlying causes of addiction by taking a comprehensive and integrated approach to treatment. This includes managing the individual's physical, emotional, and spiritual needs and any underlying mental health issues or trauma.

This article will explore some of the most common holistic approaches to addiction recovery. We will also discuss the benefits of a holistic approach and how it can complement traditional addiction treatment methods.

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Understanding Holistic Approach to Addiction Recovery 

Holistic therapy is an approach to treating addiction that addresses the whole person, including their physical, social, emotional, spiritual, and intellectual well-being. It focuses on one's overall well-being while treating symptoms of substance use disorders, including withdrawal symptoms and health conditions that develop while using drugs or alcohol. 

Holistic addiction therapy can involve various techniques and practices, including mindfulness meditation, yoga, acupuncture, massage therapy, nutritional counseling, and other alternative therapies. These techniques aim to help the individual in recovery to heal their body, mind, and spirit.

Traditional approaches to addiction treatment typically focus on detoxification and abstinence. But holistic therapy seeks to help individuals in recovery develop a more balanced and healthy lifestyle. This may involve learning coping skills to manage stress and emotional triggers, improving nutrition and exercise habits, and building a support system for friends and family members. 

Holistic therapy can work in conjunction with traditional approaches to addiction treatment, such as medication-assisted treatment, behavioral therapy, and 12-step programs. By combining traditional techniques with holistic therapies, individuals in recovery may achieve greater success in overcoming addiction.

Holistic Approaches to Addiction Recovery

Alternative therapies such as acupuncture, yoga, Tai Chi, and mindfulness meditation have recently gained popularity as complementary treatments for addiction recovery. These holistic approaches aim to address the whole person's physical, emotional, and spiritual needs and support their long-term recovery from addiction. Here are some examples of holistic practices and their potential role in supporting long-term recovery from alcohol and drug addiction:

Massage and Acupuncture

These holistic therapies focus on using touch and pressure on specific points in the body to promote relaxation and alleviate physical and emotional tension. Massage can help reduce muscle tension, improve circulation, and promote relaxation. Acupuncture involves the insertion of needles into specific points of the body to stimulate the nervous system and release natural painkillers. Both these therapies have been shown to be effective in reducing symptoms of anxiety, depression, and stress, which are common triggers for relapse in addiction.

Nutritional Therapy

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Nutritional therapy involves using specific diets, supplements, and lifestyle changes to support the body's natural healing processes. Many individuals struggling with addiction may have poor diets, nutritional deficiencies, or imbalances that can contribute to physical and emotional instability. Nutritional therapy can help address these imbalances, improve overall health, and support long-term recovery.

Exercise and Recreational Therapy

Exercise and recreational therapy involve physical fitness and activity, such as individual and team sports, tai chi, dance, or other forms of movement that can help improve mood, relieve stress, and promote physical health. Regular exercise effectively reduces cravings, improves sleep, and reduces symptoms of anxiety and depression, which can contribute to relapse.

Mindfulness Meditation

Mindfulness meditation is a type of meditation that involves focusing attention on the present moment without judgment. It can help individuals develop self-awareness, reduce stress and anxiety, and improve emotional regulation. Mindfulness meditation has been shown to effectively reduce substance use and cravings and improve your overall mental health.

These holistic therapies and others, like spiritual work, art, and animal-assisted therapy, can support long-term recovery from addiction to drugs and alcohol. By addressing physical, emotional, and spiritual needs, these therapies can help individuals develop the skills and resources needed to manage cravings, cope with stress, and maintain sobriety over time. 

Traditional Vs. Holistic Methods

Traditional medical treatment methods are essential components of addiction treatment. These methods provide a scientifically proven and evidence-based approach to addressing addiction and its associated physical and mental health conditions. On the other hand, holistic approaches provide additional complementary therapies that address individuals' emotional, spiritual, and mental health needs in recovery.

Combining traditional and holistic methods offers a more comprehensive and integrated approach to addiction treatment, addressing the whole person and promoting overall health and well-being. For example, medication-assisted treatment can help manage withdrawal symptoms and reduce cravings, while acupuncture and meditation can help reduce stress and promote relaxation. Other techniques paired with holistic methods include group therapy, MAT, one-on-one counseling, and support groups like AA and NA.

Therefore, the most effective approach to addiction treatment combines traditional medical treatment methods with holistic practices. 

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Benefits of Holistic Therapy

After treatment, you'll need to learn how to replace your old, dangerous coping skills with new, healthier ones. The holistic approach sets the groundwork for new behaviors to help you stay sober. Here are some other benefits of holistic therapy: 

Holistic therapy offers many benefits for individuals seeking addiction treatment, such as treating the whole person, reducing stress, promoting self-healing, and improving the overall quality of life. When used with traditional medical treatment methods, holistic therapy can provide a more comprehensive and integrated approach to addiction recovery.

At More Than Rehab, we believe in the power of a holistic approach to addiction treatment. We offer a range of evidence-based traditional medical treatment methods and complementary, holistic therapies to provide a comprehensive and individualized treatment plan that addresses all aspects of your health and well-being. 

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How Naltrexone Implants Work for Alcohol & Opioid Addiction

Opioid and alcohol use disorders are a growing concern in the United States, especially with the rise in overdose deaths. In 2021 alone, 107,622 drug-involved overdose deaths were reported in the country, and opioids accounted for 80,816. In the same year, there were over 52,000 alcohol-induced deaths in the US. 

The increase in substance abuse and overdose cases indicates the need for addiction maintenance treatments. While traditional treatments for opioid and alcohol use disorder do a great job of helping people get off of drugs, they do little to prevent overdose cases. Once a recovering addict leaves the treatment facility, they may face triggers that can result in relapse and overdose. 

That's why many medical institutes worldwide are still trying to find innovative ways to enhance the convenience and chances of long-term sobriety. Naltrexone implants are one such innovative treatment option. These implants provide long-term maintenance from alcohol and opioids by reducing the risk of cravings and relapse.

What are Naltrexone Implants? 

Naltrexone implants are small pellets that contain the medication naltrexone. Naltrexone is an opioid antagonist medication that blocks the effects of opioids and alcohol on the brain, thus helping manage cravings. 

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The principle behind this medication-assisted treatment is that if someone can't feel the desired effect of drugs, they won't be motivated to use them. Over time, the positive association with opioids or alcohol will fade, and temptations won't be present.

When the implant is inserted under the skin, it slowly releases Naltrexone into the body over several weeks to months. This extended release can help reduce cravings for opioids or alcohol and prevent relapse. In some cases, it can also help curb opioid overdose cases.

Naltrexone implants have shown promising results in treating alcohol and opioid addiction, mainly when used in conjunction with other forms of evidence-based treatment, like medication, counseling, and support groups. This holistic approach addresses substance use disorders and the mental health aspect. 

How Naltrexone Implants Work for Alcohol and Opioid Addiction

Naltrexone is an opioid antagonist medication that works by blocking the opioid receptors in the brain. The implants provide a constant level of medication in the body, which can help to keep the opioid receptors blocked and reduce the risk of relapse.

Naltrexone implants have several advantages as they:

Weakness of Naltrexone Treatment

Despite the advantages of Naltrexone, there are some downsides as well. These include:

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How Are Naltrexone Implants Administered?

Naltrexone implants are small, sterile pellets implanted under the skin in a minor surgical procedure. The procedure is usually done in an outpatient setting, meaning you won't need to stay overnight in a hospital.

First, a healthcare professional will clean and numb the area where the implant will be inserted. This is done with a local anesthetic, so you'll be awake during the procedure but won't feel any pain.

Next, the healthcare professional will make a small incision in your lower abdomen skin. They'll then insert the naltrexone implant into the pocket they've created under the skin and close the incision using stitches or adhesive strips. They will also apply a sterile dressing to the area to protect it as it heals. 

The procedure usually takes about 20 minutes or less you can go home the same day. 

Side Effects of Naltrexone Implants

Naltrexone is generally safe. But like any medication, it can cause side effects. Here are some of the potential side effects of naltrexone implant:

  1. Pain, swelling, or redness at the implant site
  2. Infection at the implant site
  3. Bleeding or bruising at the implant site
  4. Itching or rash at the implant site
  5. Nausea or vomiting, headache or dizziness
  6. Diarrhea
  7. Anxiety or nervousness
  8. Fatigue or weakness
  9. Liver problems
  10. Allergic reactions

It's important to note that these side effects are usually mild and temporary, and most people tolerate the medication well. However, if you experience severe or persistent side effects, you should contact your healthcare provider immediately. 

If you have any medical conditions or take other medications, inform your healthcare provider before starting a naltrexone implant to ensure it's safe and effective for you.

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Starting Naltrexone Treatment

Before starting Naltrexone, you must undergo an assessment to ensure you're suited for treatment. A good candidate for Naltrexone treatment would typically meet the following criteria:

Naltrexone implants are a cutting-edge treatment for addiction to opioids, heroin, and alcohol. But the FDA has not approved the implantable version of Naltrexone for use in America. The treatment is only available in Europe and Australia. Still, many centers offer other forms of Naltrexone, which also offer long-term maintenance.

For more details about Naltrexone, reach out to More Than Rehab today.

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Can Psychedelic Assisted Therapy Help Addiction Treatment?

Psychedelic-assisted therapy is currently drawing a lot of attention. There has been a resurgence of interest in the therapeutic potential of psychedelic drugs such as psilocybin (found in magic mushrooms), LSD, and MDMA (commonly known as ecstasy) for the treatment of various mental health conditions. 

Re-emerging clinical research suggests that psychedelic-assisted therapy has the potential to serve as an alternative treatment for substance use disorder, depression, and anxiety. For example:

There are also numerous stories and testimonies from individuals who have undergone psychedelic-assisted therapy and reported significant improvements in their mental health.

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Many of these stories are shared publicly, in the media, or through personal channels, creating a positive and powerful narrative around the potential of psychedelic-assisted therapy. Patients have reported feeling more open, connected, and attuned to their emotions and thoughts and having a deeper understanding of themselves and their place in the world.

All this is very encouraging. However, it's worth noting that we've been here before with psychedelics. In the 1950s and 60s, numerous studies were happening across the United States to explore the potential of psychedelics in treating various mental health conditions.

Media outlets like CBSNews even covered the story of Arthur King, who received LSD as part of his treatment for alcoholism in 1966. After 6 months of treatment with LSD, Arthur King was able to curb his addiction and was still sober in the 27-year follow-up.

But as these drugs became synonymous with substance abuse, hedonism, and countercultural activities, they were made illegal. LSD was made illegal in 1966, followed by mushrooms in 1968, and most research into the therapeutic potential of psychedelics ground to a halt. At the moment, the use of psychedelics for their therapeutic potential is still highly regulated and not yet widely available. But the renewed interest and investment have fueled further research, much of which is ongoing.

What is Psychedelic-Assisted Therapy? 

Psychedelic-assisted therapy is a therapeutic approach that uses psychedelic substances, such as psilocybin, Ketamine, and MDMA, to facilitate therapeutic experiences. These substances are administered in a controlled and supportive environment, usually with the guidance of a trained health professional, to help individuals achieve altered states of consciousness that may lead to increased self-awareness, insight, and emotional processing. 

The goal of psychedelic-assisted therapy is to provide individuals with a unique and profound experience that allows them to gain new perspectives on their thoughts, feelings, and behaviors and to work through emotional and psychological challenges.

For example, cancer patients who took part in two different studies reported mystical experiences or spiritualistic experiences after taking psilocybin for their anxiety and depression. According to the studies, psilocybin reduced cancer-related anxiety, hopelessness, and dread immediately after the dose, and the improvements persisted for up to 6.5 months in about 80% of the patients.

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Psychedelic-Assisted Treatment and Addiction

A growing body of research suggests that psychedelic-assisted treatment may have promise in easing some of the symptoms of addiction. One way psychedelics may help with addiction is by reducing other mental health symptoms that often co-occur, such as depression and anxiety.

For many people struggling with alcohol and opioid addiction, these symptoms can be a significant barrier to recovery, as they can make it harder to stay motivated and engaged in treatment. By addressing these underlying mental health issues, psychedelics may make it easier for individuals to quit abusing substances.

Psychedelic-assisted treatment may also work by promoting changes in brain function and increasing self-awareness. For example, research suggests that psychedelics may help to "reset" the brain by fostering new neural connections and reducing negative thought patterns. By facilitating these changes in the brain, psychedelics may help individuals break free from patterns of addictive behavior and develop healthier coping mechanisms. 

Studies have shown that psychedelics reduce both alcohol use and smoking. The success rates are higher than what doctors see with other therapy or medication alone.   

How Does Psychedelic-Assisted Therapy Work?

While researchers do not fully understand how psychedelics work in the brain, several potential mechanisms have been proposed. 

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Risks of Psychedelic-Assisted Therapy for Addiction Treatment

While psychedelic-assisted therapy for addiction treatment may hold promise, there are also potential risks associated with using these substances. They include: 

While psychedelics have shown promise as a therapeutic tool, they're not a panacea and don't work for everyone. Factors like dosage, setting, and individual differences in brain chemistry can all impact the effectiveness of psychedelic-assisted therapy. Also, trained professionals should always supervise these substances in a controlled environment, as they can be potentially dangerous if misused.

If you're considering using psychedelics outside of therapy for different reasons, you should seek the support of a Psychedelic harm reduction and integration therapist. A PHRI therapist will help you plan to minimize risks and increase the chances of positive therapeutic outcomes. 

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How Medication-Assisted Treatment Can Aid Addiction Recovery

Addiction to drugs or alcohol can cause long-term changes to the structure and functioning of the brain. These changes make it hard for someone to quit using despite the harm it causes. Even in addiction recovery, people can experience relapses due to cravings - it's why addiction is often referred to as a relapsing disease.

The reason is that repeated substance abuse causes the brain to build much stronger connections between the substance and associated cues or triggers. Cues can be feelings, things, places, or people that make them want to use substances again.

Understanding how these substances affect the brain and the body is critical to understanding how medication-assisted treatment (MAT) works. This article will discuss how MAT can help addiction recovery and relapse prevention. But first, let's ensure we're on the same page.

What is Medication-Assisted Treatment (MAT)?

Medication-assisted treatment (MAT) is a type of treatment that helps people struggling with addiction overcome their dependence. It combines FDA-approved medications, such as opioid antagonists and pain relievers, with counseling and behavioral therapies to provide short-term relief from cravings and long-term recovery support.

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By combining pharmacological interventions with evidence-based therapies, MAT offers a comprehensive approach to addiction recovery, offering people the best chance of successful long-term sobriety.

MAT is used to treat various substance use disorders, including alcohol use disorder and opioid addiction. It can also prevent or reduce opioid overdose. The medication normalizes brain chemistry, normalizes body functions, relieves physiological cravings, and blocks the euphoric effects of substances. And since everyone is different, the clinically driven program is customized to meet each patient's needs. 

How Does MAT Work?

MAT works by reducing cravings and providing a "safety net" that helps people recovering from addiction stay away from drugs or alcohol. It's important to understand that MAT medications are not a magic cure for addiction but rather a tool to help individuals recover.

MAT works by targeting the reward circuitry of the brain. The reward pathways make us feel good when we engage in certain behaviors, like eating sweet foods or taking drugs. MAT medications help reduce cravings by targeting the same brain pathways responsible for our drug-seeking behavior.

For instance, MAT medications like buprenorphine can reduce the reward we feel from taking opiates and make it easier to resist cravings. Other MAT medications, like naltrexone, can block the receptors in our brains that would usually be activated by opiates or alcohol. This helps reduce cravings and the euphoric effects of drug or alcohol use.

MAT medications can also help restore balance in our brain chemistry that has been altered by substance use. This can help reduce withdrawal symptoms and cravings, allowing people to focus on therapy, healthy lifestyle changes, and other components of their recovery program.

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How Effective Are MAT Medications in Addiction Recovery?

MAT medications can be a powerful tool in addiction recovery. When used as part of an integrated treatment plan, MAT has been found to:

While it's hard to pinpoint a single seminal paper in the field, there's a substantial body of evidence that speaks to the efficacy of MAT. For instance, one study found that opioid overdose deaths were reduced as buprenorphine became more popular in Baltimore. Another review paper found that Methadone can keep those dependent on heroin in treatment programs and reduce their use of heroin. 

Limitations of Medication as a Sole Approach 

MAT medication can help reduce cravings and withdrawal symptoms but cannot address the underlying issues that contribute to the addiction. Mental health, trauma, and lifestyle issues may have been a factor in the person's development of a habit, and these cannot be addressed through medication alone.

For this reason, MAT should be used as part of an integrated treatment plan that includes counseling, behavioral therapies, and ongoing support structures - like 12-step programs, sober living arrangements, etc. The word "assisted" in medication-assisted treatment emphasizes that medications are only one part of the overall treatment plan.

MAT Medication

The FDA has approved several medications for the treatment of addiction. The most common types are:

Opioid Use Disorders Medications

Methadone, Buprenorphine, and Naltrexone are used to treat opioid dependency. These MAT medications work for opioids like heroin and prescription painkillers.

Alcohol Use Disorders Medications

Acamprosate, Disulfiram, and Naltrexone are used to treat alcohol use disorders.

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Opioid Overdose Prevention Medication

Naloxone is used to treat opioid overdoses. It works by blocking the effects of opioids in the brain and reversing an overdose. Naloxone is available in a nasal spray and can be used by family members or friends to treat an overdose.

While prescribed medications can be a powerful tool in addiction recovery, they are only one piece of the puzzle. MAT should be combined with therapy, lifestyle changes, and other strategies to achieve maximum success in recovery. With the right approach, MAT can provide an effective and safe pathway to recovery.

Find MAT Treatment

If you or someone you love is struggling with addiction, exploring MAT medications as part of your treatment options may be helpful. Many substance use treatment centers offer MAT-based health services. At More Than Rehab, we offer MAT treatment as part of our primary care model. Our doctors, nurses, and counselors work together to provide personalized care and the best possible outcomes for each patient.

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How Does Addiction Affect Men and Women Differently?

Addiction is a severe mental health condition that can have devastating consequences for those affected by it. Men and women experience addiction differently, yet the impact on their lives can be equally profound. While addiction causes many similar effects in men and women, there are some key differences between the sexes regarding how they develop a dependency, their likelihood of seeking help, and what sort of medically assisted help they need.

This article will provide an overview of how addiction affects men and women differently. In addition, it will explore the unique challenges that each gender faces in seeking treatment, overcoming substance abuse issues, and finding a path to recovery. By understanding the differences between men and women, we can better empathize with those affected by addiction and work to ensure that all people have access to the resources they need to combat addiction and move forward with their lives.

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How Men and Women Become Addicted Differently

While anyone can develop an addiction to drugs or alcohol, certain factors may increase the risk of dependency. One of these factors is gender. Men and women typically develop addiction differently for various reasons, including biological differences, societal pressures, and other environmental factors.

According to the National Institute on Drugs Abuse, men are likely to use all kinds of illicit drugs, and these drugs can lead to ER visits or overdose deaths. Illegal drug use refers to using drugs like cocaine, heroin, fentanyl, marijuana, and prescription drugs illegally.

In addition, NIDA points out that men, in most age groups, have higher rates of use and dependence on alcohol and drugs than women. Studies have found that men are 2.2 times more likely to abuse substances and 1.9 times likelier to develop a drug dependence than women.

Historically, most substance use disorders (SUD) were seen in men. However, there's evidence that this has been shifting over the years. A study analyzed the rates of substance abuse by gender over many decades. It discovered that the gap between men and women was closing, as women and men are now developing SUD at near-equal rates.

Despite this, women may be more susceptible to craving substances and relapse, vital phases of the addiction cycle.

Notably, age significantly impacts addiction in both men and women. The Substance Abuse and Mental Health Services Administration found that the use of illegal drugs was almost the same in youth ages 12 to 17 years.

The distinction between how men and women suffer from addiction stems from biological and sociological differences. Researchers believe this distinction is due to societal impact (like relationship dynamics, addiction stigma, childcare responsibilities, etc.). Men and women also have biological differences, primarily revolving around estrogen and testosterone production, along with body composition and size that can cause the drugs to affect the body differently.

Harvard notes that the main difference in addiction between the two genders revolves around susceptibility, recovery, and risk of relapse.

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Susceptibility

Men are more likely to become dependent on substances. They also tend to develop drug addiction due to stress or peer pressure. On the other hand, women are more likely to develop addiction due to underlying mental health issues such as depression, anxiety disorders, or trauma history. For example, a woman who experiences sexual assault is more likely to self-medicate with drugs or alcohol to cope.

Women also experience accelerated progression from initial drug use to the onset of addiction and first admission to treatment. This phenomenon, called telescoping, has been observed in studies focusing on women addicted to alcohol or drugs like cannabis and opioids. It has been shown that women who enter addiction treatment often present with a more severe clinical profile than men despite having used fewer substances within a shorter timeframe than men. 

Recovery

Men tend to stabilize substance abuse at lower doses compared to women. They are also likely to experience more intense symptoms of alcohol withdrawal. On the other hand, women may experience more severe drug withdrawal symptoms, including liver damage and overdose. In addition, men may be more likely to experience heart problems due to drug use.

Risk of Relapse

Women have a much higher risk of experiencing intense cravings and relapse than men. This is due to various factors, including the biological differences mentioned earlier, but also due to societal pressures and other environmental factors.

Specific Substances

Alcohol

Women have less water in their bodies than men. This means they do not need as much alcohol to get drunk. Women also don't break down alcohol as fast because their body has lower levels of an enzyme called alcohol dehydrogenase. Besides, men and women abuse alcohol for different reasons.

Men tend to drink for social reasons or to enhance positive emotions, while women sometimes use alcohol to alleviate mental health problems like stress or anxiety. This explains why more women have co-occurring alcohol abuse and mental disorders. Sadly, women are less likely to seek treatment for their binge drinking issues than men.

Opioids

Some studies indicate that women may experience chronic pain more intensely than men. This may explain why women are more likely to use prescription and illicit opioids for chronic pain management and why they develop addiction faster. Women also tend to get heightened dopamine responses in the brain, accelerating the development of a dependence on drugs. Despite their heightened susceptibility, men are more likely to misuse opioids and fatally overdose.

Surveys have shown that women are more likely to overdose fatally in the first years of an opioid use disorder involving injection. This is partly because of polydrug use. But they tend to survive heroin abuse after a few years of use compared to men.

Most women who abuse opioids, especially heroin, are young and mostly do so because of pressure from sexual partners or social circles. But they mostly take smaller doses for a shorter time and don't inject.

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Stimulants

Women may be more likely to become addicted to stimulants, like drugs and alcohol, because their bodies are made differently. Women have hormones like estrogen, which can strengthen stimulants' effects. This means they need smaller amounts of drugs or alcohol to get drunk or high than men do.

Get Addiction Treatment for Both Men and Women

Men and women differ in their substance abuse behavior, how they experience addiction and its consequences, and how they respond to treatment. The differences between the genders should be considered when planning addiction treatment programs. Tailored interventions and gender-specific treatments are needed to help both men and women seek addiction treatment and successfully recover.

Group therapy, medication-assisted treatment (MAT), and other forms of behavioral health support are also crucial for a successful recovery. Family members must also play an essential part in treatment to help the individual cope with cravings and maintain abstinence. With proper support and treatment, both men and women have a good chance of achieving long-term recovery.

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What Are the 12 Steps of Addiction Recovery?

Addiction is a chronic mental condition that can be hard to overcome. Even after comprehensive addiction treatment, the risk of relapse is always present. Joining Alcoholics Anonymous or Narcotics Anonymous can help you better understand your addiction and find healthy ways to cope with it. The 12 steps can help individuals dealing with all types of substance abuse, including:

Understanding 12-Step Programs

The 12-step program is a set of guidelines for recovery from addiction. The steps were first formulated by the founders of Alcoholics Anonymous, Bill Wilson and Bob Smith, and have since been adapted for many other forms of addiction recovery, including Narcotics Anonymous, Cocaine Anonymous, and Marijuana Anonymous.

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Bill Wilson and Bob wrote the book Alcoholics Anonymous (or The Big Book as it is commonly known), which outlines 12 sequential steps for addiction recovery.

The program involves admitting that you have a problem and cannot control your addiction and making amends for the harm you have caused. It also includes a commitment to attend AA meetings and to help other addicts.

The 12-step program is essential because it provides a roadmap for recovery. It helps addicts take responsibility for their addiction and to make positive changes in their lives. It also offers support and accountability, which are essential for long-term sobriety.

The 12 Steps of Addiction Recovery

The 12 steps of addiction recovery are:

1.   We admitted we were powerless over alcohol – that our lives had become unmanageable.

Addiction is a chronic mental condition that can be hard to overcome. Even after a comprehensive treatment, the risk of relapse is always present. Step One aims to relabel the addiction as a disease rather than a character flaw. It is structured around the belief that one is "powerless" over their chronic illness.

Those who enter AA or NA acknowledge their inability to control their drinking and that their life has become unmanageable. Step One is often the stage of acceptance.

2.   Came to believe that a power greater than ourselves could restore us to sanity.

While Step One acknowledges the lack of control, Step Two suggests that an external force can help. Some people interpret the "power greater than ourselves" as a higher power, such as a God or spiritual being. However, it does not necessarily need to be religious or spiritual. It can be karma, meditation, the universe, medical professional, etc.

Step Two allows individuals to gain faith in something bigger than themselves. And acceptance in Step One plays a vital role in opening one up to external help.

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3.   Made a decision to turn our will and our lives over to the care of God as we understood Him.

Step Three is an acknowledgment of one's willingness to surrender their will and life over to the care of a higher power. It provides individuals with a platform to admit they cannot do this alone. Religious people may find the concept of "God as we understood Him" helpful, while others may find other ideas more suitable. The main point of Step Three is to recognize that the power lies outside of yourself and that this power is essential for recovery.

4.   Made a searching and fearless moral inventory of ourselves.

Step Four is all about self-reflection and introspection. It encourages individuals to take a critical look at their lives and examine how they have made decisions in the past and what led them down the path of addiction. Understanding one's triggers and making changes is essential to prevent future relapses. Step Four can be difficult as it forces one to confront their past and accept responsibility for their actions.

5.   Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Step Five is the stage of confession, where individuals must admit to themselves, God, and another human being the exact nature of their wrongs. This can be a difficult step as it involves confronting and addressing the harm they have caused. But the step helps individuals to learn to take responsibility for their actions and make amends for the damage they have caused.

6.   Were entirely ready to have God remove all these defects of character.

Step Six is a preparation step, where individuals must make themselves entirely ready to have their higher power remove all their character defects. This involves letting go of the negative traits that have kept them stuck in addiction and mental discomfort. It requires faith and trust in the higher power, as it involves surrendering one's ego and allowing a power greater than themselves to make one ready for recovery.

7.   Humbly asked Him to remove our shortcomings.

Step Seven is an act of humility, where individuals ask their higher power to remove their shortcomings and defects of character. This step requires honesty and courage to admit out loud one's willingness to be changed and molded into a better version of themselves.

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8.   Made a list of all persons we had harmed and became willing to make amends to them all.

Step Eight is the stage of accountability, where individuals must list those they have harmed and become willing to make amends to them all. It's essential for taking responsibility and restoring relationships damaged due to addiction. It allows individuals to mend broken bridges and create a better life.

9.   Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step Nine is the stage of action, where individuals make direct amends to those they have harmed whenever possible. This step requires individuals to take responsibility for their actions and reach out to the people they have hurt. It is a decisive step in healing relationships and restoring trust between individuals.

10. Continued to take personal inventory and, when we were wrong, promptly admitted it.

Step Ten is the stage of continuous self-reflection, where individuals must continue to take personal inventory and admit when they are wrong. This step emphasizes that recovery should be lifelong, requiring people to stay vigilant and hold themselves accountable for their actions. It helps ensure individuals do not slip back into old habits or behaviors that could lead them to addiction again.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out

Step Eleven is about deepening one's connection and relationship with their higher power. It encourages individuals to seek knowledge of their higher power's will through prayer and meditation and to ask for the ability to carry out that will. This step helps individuals maintain strong faith in their higher power and stay committed to recovery.

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12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and practice these principles in all our affairs.

Step Twelve is the culmination of all the previous steps, as it marks the point where individuals have had a spiritual awakening due to working through the Twelve Steps. This step encourages individuals to spread their newfound knowledge and wisdom to other alcoholics to help them recover. It also emphasizes that principles from the Twelve Steps should be applied to all facets of their life.

The Twelve Steps provide individuals with the necessary structure, guidance, and encouragement for recovery from addiction. Each step is an essential milestone to sobriety, helping individuals progress towards a healthier and happier lifestyle.

By working through each step one at a time, individuals can develop the strength and courage to make lasting changes. As individuals progress through the Twelve Steps, they will find that their relationship with themselves and others improves significantly. Ultimately, the Twelve Steps offer a roadmap for recovery, empowering individuals to take control of their life and create a brighter future.

Finding Treatment Programs

There are many 12-step programs available to help individuals make a successful recovery. At More Than Rehab, we can connect you to one that matches your needs. We can also connect you to other support groups and resources to help you stay on track with your recovery. Contact us today to learn more and start your journey toward sobriety.

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Why is Addiction So Hard to Overcome?

Most people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to do so. In reality, addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. 

People with an addiction may feel compulsively driven to seek and use drugs even though they know the substance is causing them damage. They may want to stop using but feel powerless to do so. Over time, continued substance abuse changes how the brain functions, which can drive an increased need for the drug. These brain changes can be long-lasting and lead to harmful behaviors seen in people with substance use disorders. 

Understanding Drug Addiction

Drug addiction is a chronic disease that affects the brain's decision-making center. It is characterized by compulsive drug seeking despite negative consequences. People with addiction often feel unable to control their drug use and continue using despite the harm it causes.

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People who become addicted to drugs often start using substances recreationally or to cope with underlying mental health issues. They may not understand the risks involved and how quickly addiction can develop. Tolerance to drugs builds up quickly, meaning that larger and larger doses are needed to get the same effect. As drug use escalates, so do the risks for negative consequences, including addiction.

Unfortunately, overcoming addiction is not as easy. One cannot just snap out of it; attempting to quit cold turkey could lead to unpleasant withdrawal symptoms. In fact, many addicts will go back to using because the withdrawal symptoms are too difficult to bear.

Why Do Some People Develop Drug Addictions?

Most experts agree that addiction is not caused by a single factor but is instead the result of a combination of genetic, biochemical, and environmental factors. Addiction can also be due to psychological reasons. This means that some people are more vulnerable to addiction than others, even if they're exposed to the same risk factors. 

But just because someone has one or more of these risk factors doesn't mean they will necessarily develop an addiction. Likewise, not having any risk factors doesn't mean someone won't become addicted. Still, the more risk factors a person has, the greater their chance of developing an addiction. 

Psychological Reasons for Addiction 

People with mental issues like anxiety, depression, ADHD, guilt, shame, or bipolar disorder are more likely to turn to drugs as a form of self-medication. Drugs tend to temporarily relieve the symptoms of these underlying mental disorders.

For example, people with anxiety may use marijuana to relax, while someone with depression may temporarily use stimulants to feel happier. However, using drugs in this way can lead to addiction and make the underlying mental disorder worse.

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Biochemical Reasons for Addiction

When someone uses drugs or drinks alcohol, it triggers a dopamine release in the brain. Dopamine is a chemical that is associated with pleasure and rewards, and it helps to reinforce certain behaviors. As a result, the person feels good when they use drugs or drink alcohol and is more likely to repeat the behavior.

Over time, the brain's reward system becomes less sensitive to dopamine, and the person needs to use more drugs or alcohol to achieve the same level of pleasure. This can lead to biochemical addiction, as the person cannot control their use despite negative consequences.

Environmental Reasons for Addiction

Exposure to alcohol and drugs at an early age can increase the risk of developing an addiction later in life. This is because the developing brain is more susceptible to the effects of drugs and alcohol.

In addition, stress and trauma can also lead to addiction. People who cannot cope with their problems may turn to drugs or alcohol to numb the pain. These environmental factors can greatly increase the risk of developing an addiction.

The Challenge of Beating a Drug Addiction

Addiction is a serious issue that affects millions of people around the world. It is a complex condition that can profoundly impact every aspect of an individual's life. Despite the challenges, it is important to remember that addiction is treatable and recovery is possible. Beating addiction is hard, but it is not impossible. 

There are several reasons why overcoming addiction is so difficult.

  1. First and foremost, addiction changes the way the brain functions. Repeated drug abuse alters the brain's circuitry, making it difficult to stop using even when an individual wants to.
  2. Additionally, addiction can lead to physical dependence, meaning that the body becomes accustomed to functioning with the drug and begins to experience withdrawal symptoms when it is not present. These withdrawal symptoms can be extremely unpleasant, making it difficult for someone to stay sober for any time.
  3. Finally, addiction often co-occurs with other mental health problems, which can complicate treatment and make a recovery all the more difficult. 

Despite the challenges, however, treatment is possible, and many people do go on to lead healthy, drug-free lives.

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How to Overcome Addiction

Overcoming addiction requires a comprehensive treatment plan that addresses the underlying causes of addiction, as well as the addict's individual needs. Treatment should be tailored to each person and may include detoxification, therapy, and relapse prevention.

There is no one-size-fits-all approach to treating addiction, as each person’s experience is unique. However, certain principles are essential for all successful treatment programs. These principles include:

If you or someone you love is struggling with addiction, don't give up hope. Help is available, and there is light at the end of the tunnel. With treatment and support, it is possible to recover and lead healthy, drug-free lives.

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The Challenges of Going Back to School for Recovering Addicts

In recent years, drug use among high school and college students has become a growing problem. According to the 2021 Monitoring the Future survey by the National Institute on Drug Use, about 50% of high school seniors have tried an illegal drug at least once.

The availability of drugs and relentless peer pressure can make it difficult for young people to resist trying them. And while most young people who use drugs don't go on to develop a substance use disorder, for those who do, the consequences can be devastating. They may end up with physical and mental health issues and even death due to overdose.

A SAMHSA report showed a strong correlation between drug abuse and dropout rates. Students abusing drugs are more likely to drop out of school than those who don't. But luckily, those who go through addiction treatment can regain control of their lives and get back on track. For some, this means going back to school.

However, going back to school after addiction treatment can present its own unique set of challenges, including:

Juggling a Busy School Schedule and Managing Addiction Recovery

Managing triggers and avoiding relapse is a full-time job for anyone in addiction recovery. But the challenge is even greater for those who are also juggling a busy school schedule. Between classes, homework, extracurricular activities, and social obligations, there is little time for self-care. And when addiction recovery is not given the attention, it needs, the risk of relapse increases.

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The key to managing both a busy school schedule and addiction recovery is to create a support system. This might include finding a trusted mentor or sober friend, attending regular meetings, or working with a therapist. By enlisting the help of others, those in recovery can increase their chances of success in both areas of their life.

Making New Friends and Building Relationships with People Who Are Not Addicts

This can be difficult because the recovering addict may feel like they have to explain their past or justify their choices to the non-addicts. The addict may also feel like they are not worthy of friendship or love from non-addicts.

However, it is important to remember that everyone has a past and that everyone is worthy of friendship and love. If you are a recovering addict, try to be open and honest with new people you meet, and give them a chance to get to know you. You may be surprised at how accepting and understanding they can be.

Staying Sober in a Party-Filled Campus Environment

Returning to school as a recovering addict can be challenging, especially if the campus environment is party-filled. Staying sober in an environment where others are binge drinking, smoking marijuana, or even taking prescription drugs can be difficult, but it is possible.

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Overcoming Self-Doubt and Believing in Oneself Again

It can be challenging for a recovering addict to overcome self-doubt and believe in oneself again. This is especially true when going back to school. The addict may have been out of school for many years and may feel that they are not up to the task of completing a degree. They may also have battled with drug or alcohol addiction for many years and feel that they're not capable of achieving success in sobriety.

However, the addict should remember that they can achieve anything they set their mind to. If the addict is willing to work hard and stay focused, there is no reason why they cannot succeed in school and recovery.

College Programs Designed to Help People Recover

Addiction is a serious disease that can have devastating consequences. Thankfully, there are college programs designed to help people in recovery succeed at finishing their high school diploma or college degree, including:

These programs provide support and resources that can make all the difference in someone's journey to recovery. With the right support, people in recovery can achieve their educational goals and go on to lead happy and healthy lives.

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Benefits of Completing your Education 

For many people in drug addiction recovery, going back to school can be an important step on the road to a successful future. Returning to education can help boost self-esteem and confidence and provide a sense of structure and purpose. It can also lead to improved employment prospects, increased earnings potential, and better relationships with friends and family members.

Moreover, research has shown that people who have continued education are less likely to relapse into drug use than those who drop out. Therefore, returning to school can be an extremely beneficial step for those recovering from drug addiction.

Quitting Drugs and Alcohol Can Make Life Better

Addiction can ruin health, relationships, and finances. If you're struggling with addiction, getting help from a professional drug rehab can be vital to turning your life around. In addition to getting professional help, you can also do a few things on your own to increase your chances of success.

Deciding to quit drugs and alcohol can be daunting, but it's also one of the best decisions you can make for your health, relationships, and future. With the right support, you can overcome addiction and go on to lead a happy and successful life. Call us today to begin your pathway to addiction recovery!

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Do Harm Reduction Efforts Actually Lower Addiction Rates?

In recent years, there has been a growing movement in the United States to adopt harm reduction strategies when it comes to drug addiction and overdose. Harm reduction is a public health approach that focuses on reducing the negative consequences of risky behaviors rather than on eliminating the behaviors themselves. Proponents of harm reduction argue that this approach is more realistic and effective than traditional approaches that focus on abstinence.

There is some evidence to support this claim. For example, a study of needle exchange programs in the United States found that these programs were associated with lower rates of HIV/HSV infections among injection drug users. Another study by SAMHSA notes that these programs save lives by being accessible and available in a way that underlines the need for compassion and humility toward people who use drugs. 

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SAMHSA adds that harm reduction programs provide access to treatment, social services, and health care. They reduce chronic diseases such as HIV/HCV, overdose deaths, and acute life-threatening infections related to unsterile drug injection.

However, it is important to note that harm reduction efforts alone are not enough to address the underlying causes of addiction; they must be part of a comprehensive strategy that includes prevention, treatment, and recovery services. Nevertheless, harm reduction programs can play an important role in saving lives and reducing the harms associated with drug use.

What is Harm Reduction, and what are its Goals?

Harm reduction is a public health approach that seeks to minimize the harms associated with harmful behaviors. It is rooted in the belief that people have the right to make their own choices about their health and well-being and that everyone has the potential to reduce the harms they experience.

Harm reduction approaches provide a non-judgmental way to connect people with services and support. By focusing on reducing harm rather than on eliminating risk, harm reduction provides a more realistic and achievable goal for many people. As a result, it has the potential to improve individual and population health outcomes. The principles of harm reduction include:

·       Respect for autonomy: People should be free to choose their health and well-being without coercion or judgment.

·       Meeting people where they are: Services and support should be tailored to meet the needs of each individual, based on their unique circumstances.

·       Harm reduction is not abstinence: The focus is on reducing harm, not eliminating all risk.

·       Harm reduction is pragmatic: It recognizes that people will engage in risky behaviors and seeks to minimize the associated harm.

·       Harm reduction is evidence-based: It is based on the best available evidence rather than ideology. Harm Reduction Programs and Services A variety of harm reduction strategies can be employed to achieve the goals.

Some common harm reduction strategies include:

Needle Exchange Programs

Needle exchange programs provide clean needles and syringes to people who inject drugs to reduce the risk of HIV, AIDS and other blood-borne diseases. These programs also provide other services such as counseling, referrals to addiction treatment and recovery services, and access to naloxone, a medication that can reverse an opioid overdose.

Nearly three-decade of research has shown that these programs were associated with lower rates of HIV, hepatitis, and other infections. The research also found that SSP users are 5x more likely to enter drug treatment and about 3x more likely to stop using drugs than those who don't use the programs.

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The Use of Federal Funding to Purchase Fentanyl Strips

Fentanyl strips test for the presence of fentanyl in drugs. Fentanyl is a powerful synthetic opioid that is up to 100 times more potent than heroin. It is often mixed with other drugs without the user's knowledge, which can lead to accidental overdoses.

Drug checking with fentanyl strips can reduce this. The US government has funded states and localities to purchase fentanyl strips as a harm reduction measure. The strips can be used to test drugs for the presence of fentanyl, which can help users make informed decisions about whether or not to use them.

Providing Safer Consumption Spaces

Safer consumption spaces are places where people can consume drugs under the supervision of trained staff. These spaces can provide various services, including access to clean needles and syringes, naloxone, counseling, and referrals to addiction treatment and recovery services. They also educate individuals on how to reduce substance use and drug-related harm and curb the spread of infectious diseases. Today, over 66 safe consumption spaces are operating with the approval of law enforcement worldwide, including in Europe, Canada, and Australia. 

Increasing Access to Opioid Overdose Reversal Treatments

Opioid overdose reversal treatments, such as Narcan® or naloxone, can save lives by reversing the effects of an opioid overdose. Naloxone is a medication that can be administered by injection or nasal spray, and it is available without a prescription in many states. Many states have implemented standing orders programs, which allow health care providers to prescribe naloxone to people who may be at risk of overdosing. The drugs can also be issued to friends and family members of people who use opioids.

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Naloxone used to block the effects of opioids medication Oxycodone Morphine to save life in emergency case

Know Your Source

Know Your Source is a harm reduction program in Vancouver, Canada, that provides information about the purity and potency of drugs to users. The program also encourages users to inject slowly, use in the presence of a sober friend and be aware of the early signs of overdose and how to use naloxone. 

Medication Assisted Treatment

Medication-assisted treatment (MAT) is a harm reduction approach that combines behavioral therapy with medications to treat substance use disorders. MAT is used to treat opioid addiction and effectively reduces the risk of overdose and death.

These are just a few examples of harm reduction programs and services that can be employed to reduce the risks associated with substance use. Many other harm reduction strategies can be used, and the best approach will vary depending on the community's needs. If you or someone you know is struggling with substance use, resources are available to help. Treatment and recovery services can provide the support you need to overcome addiction and build a healthier, happier life.

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What Happens During A Full Medical Detox From Drugs?

The first and most important treatment step for those struggling with addiction is a medical detox. During detox, the body is cleansed of all traces of the addictive substance, and any withdrawal symptoms are monitored and managed by medical professionals.

Detox helps to break the physical dependence on a substance and provides a safe and supportive environment for those in early recovery. Detox can also help to identify any underlying medical conditions that may be contributing to the addiction.

After detox, patients can begin to focus on the psychological, social, and behavioral health issues surrounding addiction and develop healthy coping mechanisms. Without detox, it would be much harder for those struggling with addiction to get the help they need.

What is a Medical Detox?

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Medical detox is a process in which the body is cleansed of drugs or alcohol under the supervision of medical professionals. Medical detox aims to make the withdrawal process as comfortable and safe as possible. This is typically done through medication, close monitoring, and support from counselors and other professionals.

Medical detox can be an important first step in recovery, as it reduces the likelihood of immediate relapse and makes it easier for patients to focus on their recovery effort. However, it is not a substitute for comprehensive substance abuse treatment, rather it should be considered an important first step to recovery. Patients who undergo medically-managed detox programs should be transitioned to a rehab program or another form of treatment as soon as possible.

Why is Medical Detox Important?

Substance abuse changes the brain in many ways, altering its chemistry and making it increasingly difficult to control impulses. Continued use can cause addiction as the body craves those substances and starts to function more normally in the presence of the drug than without it.

At this point, any attempt to stop using can leave one feeling sick (also known as withdrawal symptoms). These symptoms can be severe or even life-threatening for some substances like alcohol or benzodiazepines. For example, alcohol withdrawal symptoms can cause delirium tremens (DTs), a deadly syndrome that, if left untreated, can cause impaired consciousness, hallucinations, profound confusion, high blood pressure, elevated heart rate, etc.

For other substances, the symptoms may be uncomfortable enough to cause relapse. Opioids, for example, trigger flu-like symptoms that are so severe and can push one back to using to feel better. 

Therefore, cold turkey is not the best option, and slowly tapering off the substance with the help of a medical professional is a better path. Drug detox provides a supervised setting where patients can safely detoxify from substances while receiving important medical care. It can also help manage the effects of withdrawal and make the process as safe and comfortable as possible.

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Withdrawal Symptoms

Withdrawal symptoms can range from mild to severe and usually begin within 6-12 hours after your last drink. Common symptoms include:

More severe symptoms can include seizures, racing heart, hallucinations, and delusions. If you experience any of these side effects, it's important to seek medical help right away. Withdrawal symptoms can be uncomfortable and even dangerous, but with professional help you can safely detox from alcohol and begin your road to recovery.

What medications are provided?

Medications are often used during detox to help manage withdrawal symptoms and cravings. The most common types of medications used include:

Medications can be an important part of detox, but they should be used under the supervision of a medical professional. Withdrawal and cravings can be difficult to manage on your own, but with the help of medication, you can safely detox from drugs or alcohol.

When is Medical Detox Necessary?

When it comes to substance abuse, there is no one-size-fits-all answer to the question of when detoxification is necessary. The decision should be made based on some factors, including:

If you have experienced withdrawal symptoms in the past or if you are currently experiencing any physical health problems, detoxification may be necessary to stop drinking safely. In general, however, detoxification is not always necessary when discontinuing alcohol use. Speak with a healthcare professional to determine whether detox is right for you.

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What Happens After a Medical Detox?

Medical detox is just the first step in overcoming addiction. To achieve long-term sobriety, patients must receive treatment at a rehab facility or any other treatment program. Patients who undergo medical detox should transition to a rehab program, which can include inpatient or outpatient treatment.

Inpatient rehab requires patients to live at the facility while receiving around-the-clock care, while outpatient treatment allows them to continue living at home while attending regular therapy sessions. Both these treatments use an evidence-based approach to addiction that addresses specific aspects of drug addiction and its impacts on the individual, family, and society.

By receiving continuous care at a detox center, patients will likely stay sober in the long run. Rehab facilities also provide additional resources, such as support groups and 12-step programs, to help patients maintain their sobriety after leaving the facility.

Professional Medical Detox Program

A full medical detox from drugs can be an intense and scary process, but with the help of a professional detox program, it doesn't have to be. If you or someone you love is struggling with addiction, don't hesitate to seek help. MoreThanRehab offers comprehensive detox programs that will provide you or your loved one with the support and care needed to make a successful recovery. Don't wait any longer - call us today!

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