Breaking the Cycle: How Addiction Affects Future Generations

You’ve probably heard people say, “The apple doesn’t fall far from the tree.” It’s often about physical traits or quirks—like having your mom’s smile or your dad’s stubborn streak. But it also applies to things we don’t always talk about, like how addiction affects future generations.

Addiction often has deep roots in a family’s history. If your family history includes substance use disorders, you’re at a higher risk of developing them yourself. Why? It’s partly genetic and partly environmental.

On the genetic side, research shows that some people are more vulnerable to drug addiction due to inherited traits that affect how their brain responds to substances. But it’s not just biology—what you see growing up also plays a huge role. If your family members struggled with substance use disorders, you might have grown up in an environment where drug or alcohol use seemed “normal” or even as a legitimate way to cope with stress.

When these patterns go unaddressed, they don’t just affect you—they affect future generations.

Family Dynamics and Emotional Patterns

Your family dynamics shape your understanding of emotions, relationships, and challenges. If addiction was part of your family environment, it likely caused emotional instability or even trauma. For example:

These learned behaviors often follow a generational cycle of addiction, where emotional wounds and unhealthy habits are unintentionally passed down to children.

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Environmental Factors and Addiction’s Impact on Families

It’s not just genetics or behavior—it’s also about the environment you grew up in. Living in a household where addiction is present creates stress and unpredictability. Children in these homes often experience neglect, anxiety, or even abuse, which increases their risk of mental health disorders or substance use disorders later in life.

The pressure to keep the family functioning often falls unevenly on different age groups. For example, older siblings might take on a caretaker role, while younger ones may act out to seek attention. These dynamics reinforce unhealthy roles that can persist into adulthood, further contributing to the history of substance abuse in the family.

Inherited Behavioral Patterns Across Generations

Behavioral patterns, like how you handle stress or conflict, are often modeled by parents and caregivers. If addiction was part of your family’s story, you may have learned these patterns without even realizing it. For instance:

Over time, these inherited behaviors create a ripple effect. They don’t just impact you; they shape how future generations navigate life. Without intervention, these cycles can continue indefinitely.

Breaking the Cycle of Addiction with Evidence-Based Treatments

The good news is that with the right support and evidence-based treatments, it’s absolutely possible to break the cycle of addiction and create a healthier future for yourself and your family.

How CBT Helps Break the Cycle

Cognitive Behavioral Therapy (CBT) is one of the most effective tools for treating substance use disorders. Why? Because it focuses on changing the thought patterns and behaviors that keep addiction alive.

Here’s how it works:

  1. Identifies triggers: CBT helps you recognize the situations, emotions, or environmental factors that lead to substance use. For example, if stress at work or unresolved family conflict is a trigger, CBT helps you develop healthier ways to cope.
  2. Builds healthy coping mechanisms: Addiction often develops as a way to deal with pain or stress. CBT teaches practical tools for handling these challenges without turning to drugs or alcohol.
  3. Prevents relapse: One of the biggest benefits of CBT is its focus on preventing relapse. You’ll learn strategies to stay on track even when life gets tough, like how to manage cravings or avoid high-risk situations.
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The Role of Family Therapy in Addiction Treatment

Addiction doesn’t happen in isolation—it affects the entire family. That’s where family therapy comes in. This treatment focuses on improving communication, resolving conflicts, and addressing the underlying issues that contribute to addiction.

Here’s what makes family therapy so powerful:

Why Community Support is Critical

While therapies like CBT and family therapy are essential, recovery doesn’t end there. A strong support network is just as important. Groups like Narcotics Anonymous provide a space to connect with others who understand what you’re going through.

NA meetings offer:

Combining evidence-based therapies with community support is a powerful way to stay committed to your recovery and prevent relapse.

Why Evidence-Based Treatment Works for All Age Groups

One of the best things about these addiction treatment approaches is that they can work for anyone, no matter their age or background. Whether you’re a young adult trying to overcome early substance use or a parent wanting to break the cycle for future generations, these treatments meet you where you are.

By focusing on both the individual and their environment, evidence-based treatments help you address the root causes of addiction while equipping you with the tools to build a healthier life.

Ready to Break the Cycle?

Addiction is tough, but it doesn’t have to define your family’s story. With evidence-based approaches and support from groups, you can overcome the challenges of addiction and have a brighter future for you and your loved ones.

If you’re ready to take that first step, More Than Rehab is here to help. We can help you break intergenerational trauma and addiction so you can heal and thrive.  

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Celebrating Sober: How to Make the Most of Your First Holiday in Recovery

The holiday season is upon us, and everyone is gearing up to celebrate. That means lots of parties and gatherings with alcoholic drinks and drugs. But if you’re just starting your sobriety journey, that can be a bit of a challenge. Temptations are running high, and the pressure to "just join in" can feel relentless. Celebrating sober may be an entirely new thing to you in your addiction recovery, but it's certainly not impossible.

You’ve worked so hard to get here. You’ve made it through the tough moments and chosen a new path of sobriety. Yet, as the holidays roll around, you might worry about:

But the good news is that there are ways to join in the fun without returning to your old habits. Celebrating sober doesn’t mean you have to miss out on the joy, connection, or spirit of the season. In fact, it can be an opportunity to create deeper, more meaningful experiences while staying true to yourself and your goals.

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Let’s dive into how to make this your best holiday season yet—sober and thriving.

Shift Your Focus from Drinks to Food

Make the holiday all about the food. Seriously, there’s so much amazing food to enjoy this time of year. Instead of worrying about not having a drink, dive into the treats, meals, and special dishes you might only get once a year. Try to focus on the flavors and truly enjoy what you’re eating, this will make celebrating sober a much more achievable feat.

You could make food an adventure for yourself. If you’re going to a party, bring a dish you love or try a new holiday recipe to share—it gives you something to look forward to and keeps the attention off drinks. Plus, people love good food, so this shift keeps the focus on celebrating together and connecting over something you can all fully enjoy. And let’s be honest—food is much more satisfying than any drink.

Know Your Triggers and Have Support on Standby

This one’s big: know what might set you off and have a backup plan ready. Holidays can bring up many emotions and memories, so think about what situations or people might make you feel like reaching for a drink. Is it a certain party, a specific person, or maybe even a feeling of stress or loneliness? Just being aware of these triggers gives you a lot of power to overcome them.

And don’t be afraid to lean on your support system. Let a friend, family member, or someone from a support group or a member of a 12 step program, who knows that you might need to check in with them. It could be a quick text or a phone call, just something to keep you grounded if things get tough.

Sometimes, knowing you have someone on standby who “gets it” is enough to help you feel strong and stay on track. It’s like your safety net. Having that go-to person makes all the difference, especially when you’re in a pinch.

Bring Your Non-Alcoholic Beverages

Bring your own non-alcoholic drinks to gatherings. It puts you in control and ensures you always have something to sip on that’s alcohol-free. It keeps you from feeling left out and removes the awkwardness of “what should I drink?” Plus, there are so many delicious alcohol-free options out there these days.

You can bring a fun mocktail, sparkling water, or even a festive punch you made yourself. This way, you won’t feel left out, and you’ll have something in hand that makes you feel comfortable and confident. You might even end up being the hit of the party when people want to try what you brought!

Find Joy in Spending Time with Loved Ones

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The best part of the holidays? The people. This is your chance to soak up quality time with the ones you love, completely present and in the moment. Without alcohol, you’ll find you remember all the little moments, conversations, and laughs.

Try to be there with your family and friends, whether that’s playing a game, cooking together, or just catching up. You’ll find a new level of connection and joy—and that’s what this season is all about.

Create New Holiday Traditions

One of the best parts about celebrating sober is the chance to create new holiday traditions that mean something to you. This is your time to reimagine the holidays in a way that feels special and true to who you are now. Maybe that means a morning hike on Christmas Day, sober cruises with peers, baking cookies with family, volunteering, or even a movie marathon night.

You get to build new memories and bring in things that make you feel genuinely happy and connected. Traditions like sober vacations give you something exciting to look forward to each year that has nothing to do with alcohol.

Leave, if Necessary

Remember: you have every right to leave if a situation starts to feel overwhelming or if you notice your relapse triggers coming up. Sometimes, people get stuck in the mindset that they “have to” stay, but you don’t owe anyone an explanation. A quick “I have to go” is all you need. Taking care of yourself is the top priority, and it’s okay to step away if it means protecting your sobriety.

Host Sober-Friendly Gatherings

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If you want a gathering where you’re entirely comfortable, why not host one yourself? Throw a sober-friendly party with music, games, delicious food, and maybe some fun non-alcoholic drinks. When you’re the host, you set the vibe, and it takes the pressure off worrying about alcohol.

You’d be surprised how many people enjoy the chance to take a break from drinking and just relax. Here are some tips to make sure your sober gathering is a hit:

  1. Many people depend on alcohol at parties. Let your guests know in advance that it’s a sober gathering so they come prepared.
  2. Offer a mix of mocktails, sparkling waters, and fresh juices to accommodate various tastes and preferences.
  3. Games, board games, a movie marathon, or even a DIY photo booth can keep things lively and focused on the fun, not the drinks.
  4. Create a comfortable and welcoming environment so it’s easier for everyone to let their guard down and enjoy the night.
  5. You don’t have to do this alone. Invite people who are supportive of your recovery. These can be peers from 12 step programs or close friends and family members who understand your journey. These people can help when you experience negative emotions or relapse triggers.
  6. Set Boundaries with alcohol. Politely tell guests that you’d rather not have alcohol present. Most people will respect that; if someone pushes it, it’s okay to say no.

If you’re struggling or starting to doubt your ability to cope this season, remember—More Than Rehab is here to help. Don’t wait to reach out if you notice any warning signs or feel at risk of relapse. We can help you create an effective relapse prevention plan and be your guiding compass as you navigate your journey of addiction recovery. We hope you all will be celebrating sober this holiday season!

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The Connection of Substance Abuse & Mental Health

Substance abuse and mental health issues often co-occur. According to reports, about 50% of people with severe mental problems also grapple with substance use disorders (SUD), and vice versa.  When SUD and mental illness coexist, it's often referred to as a dual diagnosis or co-occurring disorder. 

Substance abuse and mental health issues are both complex challenges that affect millions of people in the United States. SUD involves a compulsive pattern of drug or alcohol use despite negative consequences.

Mental health issues encompass a range of conditions like anxiety, schizophrenia, depression, bipolar disorder, etc. Each of these conditions can be hard to deal with on its own. However, when they co-occur, it creates a particularly challenging situation for those affected.

Understanding the Link between SUD and Mental Health: 

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People with mental illness are at risk for SUD and vice versa than those who don’t have these conditions. While one condition doesn’t necessarily directly lead to the other, studies have established a strong correlation between the two. The 2022 NSDUH report found that about 21.5 million adults in the US have co-occurring disorders. This happens due to a range of reasons, including: 

Trying to Self-Medicate the Symptoms of Mental Health Issues

Sometimes, when people are experiencing mental health issues like depression, anxiety, or PTSD, they might turn to alcohol or drugs as a way to cope with their emotions. It's like trying to ease the pain they're feeling. So, if they’re down because of depression, they might drink alcohol to try to feel better temporarily.

However, while it might seem like it helps at the moment, it tends to make things worse in the long run because substances mess with the brain and make mental health problems even harder to manage.  A study by the National Institute on Drug Abuse found that people with anxiety disorders are about twice as likely to have SUD compared to the general population.

Substances Can Increase the Underlying Risk for Mental Disorders

Alcohol and drugs have been shown to interfere with the way brain cells work. They alter the way neurons process and transmit information. So when someone uses alcohol or illegal drugs excessively over time, their behavior, thought process, perceptions, and feelings change. As a result, they may become more vulnerable to mental disorders

Substances Can Worsen the Symptoms of Mental Health Issues

Even if someone already has a mental health problem, using alcohol or drugs can make their symptoms even worse. For example, if someone is struggling with anxiety and starts using drugs, it can make them feel even more anxious and paranoid. Likewise, if someone is dealing with depression and they drink alcohol, it can make them feel even more down and hopeless. So, instead of helping with the mental health problem, alcohol and drug abuse can make things much harder to handle.

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Dual Diagnosis Treatment

Dual diagnosis treatment is all about recognizing that when a person is struggling with both a substance use disorder (SUD) and a mental health issue, you can't just focus on treating one while ignoring the other. That’s because each condition can exacerbate the other, leading to a vicious cycle of symptoms and challenges.

Treatments for dual diagnosis typically lead to the best outcomes because they address both substance use disorders and mental health conditions concurrently. Usually, the healthcare provider works closely with the patient to understand how the SUD or mental disorder affects the other. They will then determine the proper treatment. Treatment usually involves:

How to Help a Loved One Struggling with Dual Diagnosis

There’s still so much stigma around addiction and mental health issues. People assume that these disorders are a sign of personal weakness or moral failing, which is never the case. Both these conditions rewire the brain and make it hard for people in recovery (or active addiction) to function or manage their lives as they normally would. 

If your friend or loved one is struggling with a dual diagnosis of addiction and mental health issues, supporting them requires understanding, patience, and active engagement. Here are several ways you can help:

  1. Learn about the nature of addiction and mental health disorders. This will help you understand the nature of these conditions and how they affect the brain. You will also be able to recognize symptoms and understand the challenges your loved one faces.
  2. Approach your loved one with compassion and empathy. Let them know you are there for them without judgment. 
  3. Help your loved one find and access effective treatment programs specializing in dual diagnosis. These programs are better equipped to handle the complexities of treating both mental health issues and substance abuse and often include a range of therapies that can be tailored to individual needs.
  4. If appropriate, join your loved one in therapy sessions and participate in family programs offered by treatment centers. Understanding the recovery process and what your loved one is learning can help you provide better support and create a home environment conducive to recovery.
  5. Social media can be a powerful tool to connect with support groups and resources for people in recovery and their families. However, be mindful of the privacy and sensitivity surrounding your loved one’s condition. Use these platforms to promote positive support and to educate others, helping to reduce stigma.
  6. Help them keep track of medications and appointments
  7. Understand that relapse is part of the process. Just like heart disease or diabetes, addiction is a chronic illness, and up to 60% of people relapse within a year of leaving treatment. Educate yourself about preventing relapse and recognize the early signs. This way, you are better prepared to support your loved one through these challenges.
  8. Help create a stable, stress-free environment that reduces triggers for substance use and mental health symptoms. 
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How to Ask for Help from Your Loved Ones

Like most people in recovery, you might feel as though asking for help is a sign of weakness. But that’s not true. Asking for help is a sign of strength. Besides, support from your friends and family members can go a long way in helping you manage and overcome the challenges associated with recovery from a dual diagnosis.

With that said, here’s how you can ask for help: 

  1. Find a quiet, comfortable setting to talk without interruptions. Ensure you and the person you are talking to are not rushed or distracted.
  2. Start the conversation with honesty and openness. Express your feelings, struggles, and the specific areas where you need support. For example, you might say something like, “I’m finding it really challenging to manage my recovery on my own, and I could really use your support.
  3. Sometimes, friends and family want to help but don’t know how. Provide them with information about your condition, what you’re experiencing, and what kind of support would be most helpful.
  4. Be clear about the type of support you need. Whether it’s accompanying you to appointments, helping with medication schedules, or listening when you need to talk.
  5. Give them a chance to respond and share their feelings. They may have their concerns or suggestions that could be helpful. Communication should be a two-way street.
  6. Acknowledge their willingness to help and express gratitude for their support.
  7. After your initial conversation, keep the lines of communication open. Update them on your progress and continue to express your needs as they evolve.

As we observe Mental Health Awareness Month this May, let’s commit to action, understanding, and empathy. Addiction and mental health issues are complex issues that affect millions of people worldwide. But with the right support, recovery is possible.

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Supporting Loved Ones: A Guide for Families of Those in Recovery

Addiction rewires the brain and makes it hard for one to control their substance use despite harmful consequences. This means they may struggle to prioritize relationships, responsibilities, and their well-being. Over time, the shift in priorities can create profound strain within families and challenge even the strongest of bonds. In these moments, supporting loved ones is as important as ever.

And the good news is, all hope is not lost. Addiction is treatable, and recovery is possible. With the right support and resources in place, your loved one can reclaim their lives and mend fractured relationships. This guide is designed to arm you with resources and strategies to navigate the complexities of supporting a loved one in addiction recovery.

Understanding the Impact of Drug and Alcohol Dependency

Addiction is often described as a family disease because its effects extend far beyond the person using the substance. When a loved one abuses drugs and alcohol, the entire family unit feels the effect.

Your loved one's addiction:

All these effects can create a toxic and challenging environment for families, making it difficult to maintain healthy relationships and support one another effectively. But as a family member, it's important to know that those with addiction problems may not fully comprehend the impact that their actions have on the people around them.

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When someone is in the grip of addiction, their brain becomes wired to prioritize the pursuit and consumption of substances above all else. This can result in behaviors that are harmful to themselves and others, including neglecting responsibilities, lying, and withdrawing from social interactions. As a result, you may feel isolated, frustrated, and helpless as you witness your loved one's decline.

On the other hand, your loved one may experience feelings of guilt, shame, and self-loathing due to their inability to control their substance use despite knowing the negative consequences. This internal turmoil can further drive a wedge between them and their loved ones, deepening their sense of isolation and hopelessness on both sides.

That's why it's helpful for you to learn more about addiction and explore ways to improve your interactions with your loved one.

How to Support Your Loved One In Recovery

Friends and families of those in recovery play an important part in their recovery. Without proper support and encouragement from home, it's hard for patients to apply the positive steps they learn at addiction rehab centers. Here are a few tips to help you provide support to your loved one while also caring for yourself.

Learn About Substance use disorders

Supporting a loved one in recovery begins with educating yourself about substance use disorders. Without knowledge, you might assume that your loved one lacks the willpower, is doing it by choice, or that their character is flawed.

But the reality is that addiction is a brain disease that affects judgment and decision-making. It can affect anyone regardless of their upbringing or background. When you learn about substance use and chemical dependency, you're able to understand the challenges that your loved one is facing and the strategies that can help them overcome addiction and rebuild their lives.

Set Boundaries

Boundaries are an important part of the recovery process. They protect you and your loved ones as you heal and move forward. Establish clear and consistent boundaries about what's acceptable and what's not and expectations for treatment adherence. Communicate these boundaries respectfully but firmly, and be prepared to enforce them if necessary.

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Boundaries help create a sense of structure and accountability within the family dynamic, which is essential for supporting their long-term recovery.

Take Care of Yourself

It's okay to feel worried about your loved one. But remember, you could be suffering just as much. Supporting a loved one in recovery can be emotionally and physically draining, so it's essential to prioritize your self-care.

Make time for activities that bring you joy and relaxation, such as exercise, hobbies, or spending time with friends. Practice meditation or deep breathing exercises to help manage any feelings of anxiety or overwhelm. Remember that taking care of yourself allows you to be a more effective source of support for your loved one.

Talk to a Professional

Seek guidance from a qualified professional for valuable support and advice for both you and your loved one. Consider scheduling therapy sessions with a counselor or therapist who specializes in addiction and family dynamics. A professional can offer insights, coping strategies, and personalized guidance tailored to your specific situation. Family therapy can also provide a safe space to process your feelings and concerns about your loved one's recovery journey.

Join a Support Group for Family Members

You might also want to consider joining a support group specifically for family members of individuals in recovery from addiction, such as Al-Anon or Nar-Anon. These groups offer a supportive community where you can share experiences, gain perspective, and learn from others who have been in your shoes. Knowing that you're not alone can be incredibly empowering and reassuring.

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Foster a Supportive Environment for Lasting Sobriety

A nurturing environment at home can help promote your loved one's long-term recovery. Remember, stress, anxiety, trauma, depression, and other mental health disorders are relapse triggers. So, you might want to avoid judgment or criticism. Instead, focus on expressing empathy, understanding, and unconditional love.

Encourage healthy habits like nutritious eating, regular exercise, and adequate sleep. A supportive environment creates the conditions for your loved one to thrive in their recovery journey.

Addiction Support and Treatment at More Than Rehab

If you or a loved one is struggling with addiction and mental health conditions, don't hesitate to reach out to More Than Rehab. As a leading drug addiction treatment center, we offer various inpatient and outpatient treatment programs personalized for every person's unique needs of each individual. Our evidence-based therapies, combined with personalized treatment plans, address the underlying factors contributing to addiction and mental health conditions. We also offer family support and therapy sessions to involve loved ones in the recovery process.

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Love, Trust & Recovery: Navigating Intimacy After Addiction

Relationships, dating, and marriage are complicated enough. But addiction adds another layer of complexity to the dynamics. It creates emotional distance between partners, takes more time away from the couple, and affects sexual health, among other things. This explains why couples with partners who abuse alcohol or drugs report problems with intimacy after addiction.

They argue and fight a great deal, and the fighting itself can create a situation or environment in which the partner with drug or drinking problems abuses these substances to manage their stress. It's like an unending cycle where the conflicts lead to substance use and vice-versa. Over time, substance abuse destroys trust, communication, love, and stability, all of which are the foundation of healthy relationships.

So, it doesn't come as a surprise that those in the early stages of addiction recovery face the challenge of recovering their intimate relationships. Since substance use comes with isolation, secrecy, and social distancing, spouses in recovery have to start from ground zero when it comes to rebuilding their intimate relationship. This means rebuilding love, trust, and communication from the foundation up.

How to Navigate Intimacy after Addiction

The good news is that there's hope for rebuilding intimacy after addiction. It's a challenging journey, but with commitment and the right strategies, loved ones can reconnect and build a stronger, healthier relationship.

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Here are some practical steps to help you navigate intimate relationships in recovery:  

Don't start a New Relationship.

Valentine's Day is around the corner, and it's natural to want to have someone by your side. However, experts recommend waiting at least a year or more before starting new intimate relationships. This allows them to focus on themselves and their recovery. And that makes sense because it's hard enough to focus on oneself in recovery – let alone factoring in another person's needs. Besides, the emotional challenges that come with relationships can trigger relapse.

Be Honest and Direct

The conflicts that you experience in your relationship don't go away when you stop abusing substances. So, both partners need to own their role in the conflict as you begin the repair process. Take an inventory of your behaviors and account for them. Be honest and direct with your loved one when talking with them about the impact that the addiction had on the relationship.

Focus on Your Recovery Journey

A strong foundation for a healthy relationship begins with your well-being. Reflect on the progress you've made during your addiction treatment program, and identify the coping skills and self-care strategies that work for you. This can include exercising, proper nutrition, a good night's sleep, etc.

You can also incorporate mindfulness practices, journaling, yoga, etc., for your mental health. If you're yet to join a 12-step program like Alcoholics Anonymous or Cocaine Anonymous, do so and stick with it. Such groups have been shown to provide peer-level support that helps people stay sober long-term.

Take it Slow

Intimacy won't happen overnight. Allow time for both partners to adjust, rediscover themselves, and learn to navigate life without the crutch of substances. This deliberate pace helps build a solid foundation for a healthier connection, ensuring that you and your loved one are emotionally prepared for the challenges and joys of rebuilding intimacy.

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Build a Culture of Open and Honest Communication

One key aspect of fixing intimate relationships after addiction is learning to communicate feelings healthily. Make it a habit to share your feelings, concerns, and aspirations with your partner, and encourage them to do the same. Discuss the challenges and victories of your recovery journey openly to foster a deeper understanding of each other's experiences. Effective communication builds trust and sets the stage for a more intimate connection based on mutual support and empathy.

Set Realistic Expectations

Know that he process will have its ups and downs, and being patient with yourself and your partner is essential. Recognize that both of you are on a journey of growth and recovery, and there will be moments of vulnerability. Celebrate small victories, acknowledge progress, and communicate openly about challenges.

Spend Quality Time Together

Be involved in activities that promote emotional connection and create positive shared experiences. Quality time allows both partners to rekindle the joy and companionship that may have been overshadowed during the challenges of addiction. Whether exploring shared hobbies, going out on a date, enjoying nature, or simply having meaningful conversations, dedicating time to each other strengthens the emotional bonds crucial for rebuilding intimacy.

Reintroduce Intimacy Gradually

Approach the reintroduction of intimacy with patience and a gradual mindset. Physical and emotional intimacy may have been strained during the period of addiction, and it's essential to take small, deliberate steps. Begin with gestures of affection, such as holding hands or hugging, and gradually progress as both partners feel more comfortable and connected. This gradual reintroduction allows for a sense of safety and ensures that both individuals are on the same page as they navigate this sensitive aspect of the relationship.

Establish Healthy Boundaries

Clearly define and communicate what is acceptable behavior and what is not. This includes setting limits on substance use, fostering open communication about personal space and individual needs, and respecting each other's boundaries. Healthy boundaries create a sense of security within the relationship and contribute to rebuilding trust, an essential component of intimate connections.

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Do Away With Toxic Relationships

While your attention might be on fixing strained relationships, it's also an excellent time to eliminate unhealthy relationships. For instance, if you have friends or family who still use or don't support your recovery journey, or if you are in a romantic relationship that perpetuates toxicity, it may be time to consider cutting ties. Toxic relationships can be bad for well-being, and hinder personal growth and recovery progress.

Seek Couples Therapy

Couple's therapy is critical in helping you navigate the complexities of intimacy after addiction. It can help you set relationship goals and facilitate communication, address underlying issues, provide tools for conflict resolution, and promote emotional connection.

At More Than Rehab, we offer comprehensive addiction treatment programs that recognize the importance of addressing not only individual recovery but also the dynamics of relationships. If you're having a hard time staying sober or navigating intimacy in recovery, we can help. Contact us today to begin your journey toward lasting recovery and healthier relationships.

 

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The Role of Family Therapy in Successful Addiction Recovery

Addiction does not just affect the person struggling with substance abuse but their loved ones as well. When a person abuses drugs or alcohol, their family and friends often experience a ripple effect of negative consequences. The communication breakdown, betrayal, neglected responsibilities, financial strain, and emotional & physical turmoil can strain relationships, erode trust, and create a significant rift between family and their loved ones. Family therapy is an important component of addiction treatment for these reasons.

Sadly, these effects can linger even in addiction recovery. Family members may continue to carry the emotional wounds and resentments caused by addiction. Trust may be fragile, and they may struggle with ongoing communication challenges and unresolved conflicts. They might not assume healthy roles and behavior to encourage and support recovery in this state. That's why family therapy is important. 

What is Family Therapy? 

Family therapy, also known as family counseling or systemic therapy, is a form of psychotherapy that focuses on improving the functioning and well-being of a family unit. It addresses the interpersonal dynamics, communication issues, and relationships among family members, with the aim of healing relationships, enhancing understanding, and promoting positive change. The therapy process involves all or most family members attending sessions together, although sometimes individual sessions may also be included.

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Practices in Family Therapy

Family group therapy rebuilds rifts between loved ones. A therapist may use different therapy models, including:

Why is Family Therapy Important in Recovery?

Family therapy plays a significant role in recovery by providing support, education, and intervention for individuals and families facing various challenges.

Education and Awareness

Therapy can play a vital role in addressing misconceptions surrounding addiction. One common misconception is the belief that addiction is solely a moral failing or a result of weak willpower. Family members may harbor judgment or blame towards their loved one, perceiving their addiction or relapse as a character flaw rather than a disease.

Education and awareness about addiction as a disease help family members overcome stigma and judgment. They come to recognize that addiction is not a choice but a medical condition that requires treatment and support. This understanding promotes empathy, compassion, and patience within the family system.

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Addresses Co-Occurring Issues

Co-occurring issues are mental disorders that often co-exist with substance use disorders. According to studies, 53% of drug and 37% of alcohol users also have at least one serious mental illness. And family plays a big role in mental health and addiction, so this type of therapy becomes crucial in addressing these co-occurring issues.

Utilizing this type of therapy can help family members understand the impact of family dynamics on mental health and addiction. This can, in turn, encourage families to create a nurturing and empowering environment for their loved ones to recover and thrive.

Encourages Family Involvement 

One of the key principles of family therapy is the encouragement of family involvement, which means involving all family unit members in the therapeutic strategies. This approach recognizes that issues within a family are often influenced by the dynamics and relationships among its members, and therefore, involving everyone is crucial for effective intervention and healing. These therapy sessions will encourage family involvement through family sessions, active participation, collaborative problem-solving, psychoeducation, and homework assignments. 

Improved treatment retention

Family group therapy helps create a supportive environment where family members actively engage in treatment. Their involvement and support can significantly enhance an individual's motivation to stay in addiction treatment and work toward recovery. Knowing that their family members are invested in their well-being and actively participating in therapy can give the individual a sense of purpose and support, increasing their commitment to the treatment program. Besides, family members can provide ongoing encouragement and reinforcement, positively impacting the individual's commitment to treatment and overall recovery.

Creates a Supportive Environment

Therapy with family present can also emphasize the importance of their support in the recovery process. It helps family members recognize their role in supporting their loved ones, providing them with tools and resources to create a nurturing and conducive environment for healing. This supportive atmosphere helps individuals feel understood, validated, and less alone in their recovery.

Improves Communication and Conflict Resolution Skills

Addiction or mental health issues can strain relationships, create misunderstandings, and lead to unhealthy communication patterns. Therapy provides a structured and supportive environment to address these challenges effectively.

During therapy sessions, family members learn valuable communication skills that foster understanding, empathy, and active listening. They also learn how to constructively express their thoughts, feelings, and concerns. This allows them to express their support better, establish boundaries, and navigate sensitive topics related to their loved one's recovery. 

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Safe Space for Family Members

This type of therapy provides a safe and supportive space where family members can express their emotions, concerns, and experiences related to addiction. It allows them to openly discuss the impact of addiction without fear of judgment or repercussions. Family members can share their struggles, frustrations, and fears and gain insight into their loved one's experiences and challenges. This safe space encourages open and honest communication, fostering understanding, empathy, and emotional healing within the family unit.

Preventing Relapse and Sustaining Recovery

Family support and involvement are crucial for preventing relapse and supporting sustained recovery. In family therapy, family members can learn about addiction, its triggers, and warning signs of relapse. They can also develop skills and strategies to support their loved one's recovery, such as creating a structured and supportive home environment, understanding relapse as part of the process, and encouraging healthy coping mechanisms. Family group therapy helps families become active in the recovery journey, increasing the chances of long-term success.

Family therapy is widely recognized as a valuable component of rehabilitation services and recovery. It acknowledges the impact that addiction has on the entire family system and emphasizes the importance of family support in the healing process. At More Than Rehab, we understand this importance and offer family group therapy as part of our services. 

Family group therapy provides a supportive and inclusive environment where family members can actively participate in the treatment and healing journey. By involving the family, More Than Rehab acknowledges the vital role that family support plays in promoting lasting recovery. If you are interested in learning more about our specific approach to family group therapy and the comprehensive services we provide, contact us today.

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Why Are Older Adults Abusing Drugs More Than Ever?

Substance abuse among older adults is a significant issue that can have severe consequences for the health and well-being of older adults and those around them. Despite this, drug abuse rates among older adults are increasing faster than any other age group. A 2018 Substance Abuse and Mental Health Administration survey found that approximately one million seniors above 65 (or 2% of the senior population) had a substance use disorder in the past year. Some 3% use marijuana, and 1 in 10 engage in binge drinking.

The pandemic didn't help either, as lockdowns disrupted routines, isolation, and fear spread. 2020 reports from the National Center for Health Statistics showed a shocking 53% increase in opioid-related deaths among the baby boomers over the previous year. Alcohol-related deaths, which had already been rising for a decade in this age group, rose by 18%.

All these numbers lead us to the question, why are more older adults in the United States abusing drugs than ever before? This article will explore potential causes of this trend, including loneliness, boredom, mental health problems, and lack of access to appropriate healthcare.

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Prescription Medication

One of the key factors behind increasing substance abuse among older adults is the use of prescription medications. Older adults may face an increased risk of chronic pain, heart disease, and other health conditions as they age.

As part of quality health care, prescription medications can help relieve symptoms and improve the quality of life. However, if the medication is misused, it could lead to abuse. Sadly, many senior citizens abuse prescription medications for reasons like:

Social Isolation

Social isolation, or the lack of social connections and relationships, can be a risk factor for substance abuse in adults of all ages. That's because it can lead to negative emotions such as loneliness, boredom, and stress.

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Older adults may be more vulnerable to social isolation due to retirement, losing a spouse or other loved ones, or limited mobility. They may turn to drugs or alcohol to cope with these negative emotions. Social isolation can also increase the risk of mental health problems such as depression and anxiety, which can increase the risk of substance abuse.

Mental Health Issues

Mental health issues such as depression, anxiety, and cognitive impairments can increase the risk of substance abuse in older adults. These mental health issues may be due to various factors, including the natural aging process, physical health problems, social isolation, or other stressors.

Older adults with mental health issues may turn to drugs or alcohol to cope with their emotions or self-medicate for their mental health problems. Substance abuse can temporarily relieve negative emotions but can also lead to addiction and other negative consequences. Substance abuse can also exacerbate mental health problems and create a cycle of substance abuse and mental health issues.

Other Common Causes of Drug Abuse Among the Elderly

Impacts of Drug Abuse Among Older Adults

Substance abuse among older adults can seriously impact physical and mental health and the overall quality of life. Some of the potential impacts of drug abuse among older adults include:

Challenges in Identifying Addiction in the Elderly

Age-related changes can make it difficult for caregivers and healthcare providers to recognize and diagnose substance abuse in older adults. These age-related changes include changes in metabolism, which can affect how quickly and effectively a person's body processes drugs. In addition, older adults may be less likely to report symptoms of substance abuse, as they may feel embarrassed or ashamed to admit that they are having a problem with drugs or alcohol.

These age-related changes can make it difficult for healthcare providers to identify addiction in an older adult accurately. For this reason, it is essential for caregivers and healthcare providers to be aware of the risk factors and warning signs of substance abuse among older adults.

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Some Warning Signs of Drug Abuse in Older Adults

Some common signs that may indicate an older adult is abusing drugs or alcohol include:

Treating Substance Abuse in Older Adults

Addiction treatment in older adults should be tailored to the individual's age and health status. Treatment options include medication-assisted treatment, behavioral health therapies, counseling, and support groups. In some cases, long-term residential care may be necessary to ensure the individual gets the treatment they need to successfully manage addiction and live a healthy life.

It is also important to remember that addiction in older adults can be caused by underlying medical or mental health conditions. Therefore, it is essential to address any underlying issues to ensure that the individual receives comprehensive care and support.

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How Does Addiction Affect Men and Women Differently?

Addiction is a severe mental health condition that can have devastating consequences for those affected by it. Men and women experience addiction differently, yet the impact on their lives can be equally profound. While addiction causes many similar effects in men and women, there are some key differences between the sexes regarding how they develop a dependency, their likelihood of seeking help, and what sort of medically assisted help they need.

This article will provide an overview of how addiction affects men and women differently. In addition, it will explore the unique challenges that each gender faces in seeking treatment, overcoming substance abuse issues, and finding a path to recovery. By understanding the differences between men and women, we can better empathize with those affected by addiction and work to ensure that all people have access to the resources they need to combat addiction and move forward with their lives.

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How Men and Women Become Addicted Differently

While anyone can develop an addiction to drugs or alcohol, certain factors may increase the risk of dependency. One of these factors is gender. Men and women typically develop addiction differently for various reasons, including biological differences, societal pressures, and other environmental factors.

According to the National Institute on Drugs Abuse, men are likely to use all kinds of illicit drugs, and these drugs can lead to ER visits or overdose deaths. Illegal drug use refers to using drugs like cocaine, heroin, fentanyl, marijuana, and prescription drugs illegally.

In addition, NIDA points out that men, in most age groups, have higher rates of use and dependence on alcohol and drugs than women. Studies have found that men are 2.2 times more likely to abuse substances and 1.9 times likelier to develop a drug dependence than women.

Historically, most substance use disorders (SUD) were seen in men. However, there's evidence that this has been shifting over the years. A study analyzed the rates of substance abuse by gender over many decades. It discovered that the gap between men and women was closing, as women and men are now developing SUD at near-equal rates.

Despite this, women may be more susceptible to craving substances and relapse, vital phases of the addiction cycle.

Notably, age significantly impacts addiction in both men and women. The Substance Abuse and Mental Health Services Administration found that the use of illegal drugs was almost the same in youth ages 12 to 17 years.

The distinction between how men and women suffer from addiction stems from biological and sociological differences. Researchers believe this distinction is due to societal impact (like relationship dynamics, addiction stigma, childcare responsibilities, etc.). Men and women also have biological differences, primarily revolving around estrogen and testosterone production, along with body composition and size that can cause the drugs to affect the body differently.

Harvard notes that the main difference in addiction between the two genders revolves around susceptibility, recovery, and risk of relapse.

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Susceptibility

Men are more likely to become dependent on substances. They also tend to develop drug addiction due to stress or peer pressure. On the other hand, women are more likely to develop addiction due to underlying mental health issues such as depression, anxiety disorders, or trauma history. For example, a woman who experiences sexual assault is more likely to self-medicate with drugs or alcohol to cope.

Women also experience accelerated progression from initial drug use to the onset of addiction and first admission to treatment. This phenomenon, called telescoping, has been observed in studies focusing on women addicted to alcohol or drugs like cannabis and opioids. It has been shown that women who enter addiction treatment often present with a more severe clinical profile than men despite having used fewer substances within a shorter timeframe than men. 

Recovery

Men tend to stabilize substance abuse at lower doses compared to women. They are also likely to experience more intense symptoms of alcohol withdrawal. On the other hand, women may experience more severe drug withdrawal symptoms, including liver damage and overdose. In addition, men may be more likely to experience heart problems due to drug use.

Risk of Relapse

Women have a much higher risk of experiencing intense cravings and relapse than men. This is due to various factors, including the biological differences mentioned earlier, but also due to societal pressures and other environmental factors.

Specific Substances

Alcohol

Women have less water in their bodies than men. This means they do not need as much alcohol to get drunk. Women also don't break down alcohol as fast because their body has lower levels of an enzyme called alcohol dehydrogenase. Besides, men and women abuse alcohol for different reasons.

Men tend to drink for social reasons or to enhance positive emotions, while women sometimes use alcohol to alleviate mental health problems like stress or anxiety. This explains why more women have co-occurring alcohol abuse and mental disorders. Sadly, women are less likely to seek treatment for their binge drinking issues than men.

Opioids

Some studies indicate that women may experience chronic pain more intensely than men. This may explain why women are more likely to use prescription and illicit opioids for chronic pain management and why they develop addiction faster. Women also tend to get heightened dopamine responses in the brain, accelerating the development of a dependence on drugs. Despite their heightened susceptibility, men are more likely to misuse opioids and fatally overdose.

Surveys have shown that women are more likely to overdose fatally in the first years of an opioid use disorder involving injection. This is partly because of polydrug use. But they tend to survive heroin abuse after a few years of use compared to men.

Most women who abuse opioids, especially heroin, are young and mostly do so because of pressure from sexual partners or social circles. But they mostly take smaller doses for a shorter time and don't inject.

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Stimulants

Women may be more likely to become addicted to stimulants, like drugs and alcohol, because their bodies are made differently. Women have hormones like estrogen, which can strengthen stimulants' effects. This means they need smaller amounts of drugs or alcohol to get drunk or high than men do.

Get Addiction Treatment for Both Men and Women

Men and women differ in their substance abuse behavior, how they experience addiction and its consequences, and how they respond to treatment. The differences between the genders should be considered when planning addiction treatment programs. Tailored interventions and gender-specific treatments are needed to help both men and women seek addiction treatment and successfully recover.

Group therapy, medication-assisted treatment (MAT), and other forms of behavioral health support are also crucial for a successful recovery. Family members must also play an essential part in treatment to help the individual cope with cravings and maintain abstinence. With proper support and treatment, both men and women have a good chance of achieving long-term recovery.

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What Emojis Are Kids Using to Buy & Sell Drugs?

When it comes to kids and drug use, there is a lot that parents need to be on the lookout for. Unfortunately, new research suggests that kids are now turning to slang terms and emojis to hide illicit drug use from their parents and the authorities. These covert techniques make it more difficult for adults to detect suspicious behavior, leaving kids at greater risk of addiction and negative consequences.

At the heart of this shift in communication is the rise of smartphone technology. Kids are constantly using emojis, texting slang terms, and engaging in other forms of digital communication on their mobile devices. But while these behaviors were once harmless ways of expressing themselves or staying connected with peers, they can now be used as a smokescreen for illicit drug use.

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With the young ones using coded language or emojis to reference drugs when communicating online, it's much more difficult for parents to recognize troubling behavior. But luckily, the Drug Enforcement Administration (DEA) has shared a reference guide to give parents, educators, caregivers, and other influencers a better sense of how young people are using emojis in conjunction with illicit drugs.

According to the DEA, the coded language benefits drug dealers and youngsters seeking drugs. On the one hand, it protects the dealers from getting caught or detected. On the other, it allows minors to buy drugs without their parents or guardians knowing, as the emojis often seem harmless to an untrained eye. The secret codes and emojis also bypass law enforcement's monitoring of certain websites and social media platforms where illegal substances are bought and sold.

Emoji Drug Code: Decoded - A Look Into the DEA's Emoji Chart

Social media has long been a place where illegal drugs are sold. But in recent years, law enforcement agencies have begun to notice the new ways people use emojis to buy and sell drugs.

To share information, the Drug Enforcement Administration (DEA) offers this reference guide that decodes the meanings behind some of the most popular emojis used in conjunction with illegal drugs.

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Fake Prescription Drug Examples

Minors and dealers use these emojis to refer to the following fake prescription drugs:

 

Dealer Signals Examples

Drug dealers also have a secret code explaining how the drugs in question may be delivered. For example, they may use a gas pump, car, or cellphone for in-person deliveries and a parachute or shipping box for mail deliveries. According to the DEA's chart, dealer signals include:

Other Drugs

The DEA further explained that other drugs have their corresponding emoji code as well, including:

Other Emojis to Watch Out For

Beyond the emojis provided by the DEA, there are other creative ways in which people are using emojis to buy and sell drugs, including:

? / ? / ? / ? — Marijuana

? / ? / ? / ? — Heroin

⛷️ / ? / ? — Cocaine

? / ? — MDMA

? / ? — Smoking a joint

⚗️ — Used to indicate a bong

? — A large number of drugs

? — Cough syrup

? — Crystal meth

? — Prescription pills, heroin, or drugs generally

⛽ — "Gassed," intoxicated

? — To have fun, meaning intoxicated, to "blaze up" or "be lit"

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Why is it Important to Know These Emojis?

Parents and guardians need to know these emojis because kids use them to buy and sell drugs. The emojis seem harmless to an untrained eye, but they have a secret code that kids and dealers use to talk about drugs. In the age where drug overdose deaths in adolescents have increased dramatically, it's more important than ever to uncover teen drug abuse before it's too late.

Drug use is a real problem among minors. While some might try out drugs because of peer pressure, many minors use drugs to cope with mental health disorders like stress or depression. Sadly, drug use is claiming more adolescents' lives each year.

According to a study in the Journal of the American Medical Association, overdose deaths among adolescents nearly doubled from 492 in 2019 to 954 in 2020 and increased another 20% in 2021. These deaths are mostly driven by illicit fentanyl, fentanyl analogs, methamphetamine, and cocaine, often in combination or adulterated forms.

As more kids adopt emojis for concealing illegal activity, parents and other concerned parties must take the time to understand their language patterns and educate themselves about this new form of drug-related communication. Watching for warning signs can help, but being proactive by learning the code can be even more effective in keeping minors safe.

What to Do When You Notice A Minor Using These Emojis for Drugs

If you see a minor using any of these emojis in an online chat, in person, or in a text message, it's important to take action. While not all drug-related emoji use is indicative of illegal activity, it's always best to err on the side of caution and address the issue directly with the child in question.

Discuss with them why drug use is dangerous and why you're concerned. If they are using drugs or binge drinking alcohol, help them get the treatment they need to overcome their drug use problem. Treatment centers offer comprehensive programs, including cognitive behavioral therapy and family therapy, that can help your child recover from addiction and lead a happy, healthy life. The programs can also arm them with coping skills to avoid relapse in the future.

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5 Signs Your Loved One is Using Illegal Drugs

Drug use is a growing problem in the United States. According to the National Center for Drug Abuse Statistics (NCDAS), about 50% of Americans aged 12 and older have used illegal drugs at least once. With this shocking trend, it's no wonder many people are worried about their loved ones using illegal drugs.

If you're concerned that your loved one may be using drugs, it's important to identify the instance of abuse early, so you can intervene before it turns into a full-blown addiction. The longer your loved one abuses drugs, the harder it will be for them to quit without experiencing cravings and withdrawal symptoms. Long-term drug or alcohol abuse can also lead to serious health problems, like liver damage, heart disease, and brain damage.

How to tell if someone is on drugs

It can be difficult to tell if your loved one is using illegal drugs. However, some warning signs may indicate drug use. If you notice any of the following signs, it's important to talk to your loved one and get them help:

A shift in mood and personality

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One of the most common signs is a dramatic change in mood or personality. This can manifest itself in various ways, from sudden outbursts of anger to withdrawing from social activities. For example, a person who is usually cheerful may become withdrawn and sullen. Or a person who is typically outgoing may become more introverted and subdued.

These changes in behavior may be accompanied by other signs, such as changes in sleep patterns, appetite, or energy level. Drug use can also cause a person to become more impulsive, irritable, or paranoid. If you notice any sudden or dramatic mood swings or changes in personality, it could be a sign that the person is using drugs, and you should take action accordingly.

Behavioral changes

Another common sign of drug use is a change in behavioral health. This can include neglecting responsibilities, engaging in risky behaviors, or exhibiting criminal behavior. For example, a person who suddenly starts skipping work or school, getting into fights, or breaking the law may be using drugs. They may also isolate themselves from friends and family, become withdrawn and outspoken, avoid eye contact, lock doors, borrow money, disappear for extended periods and chew gum to cover up.

Changes in hygiene and appearance

A change in physical appearance can also be a sign of drug use. The reason is that people abusing drugs don't care about their appearance much more than finding the next shot of drugs. They also may be unable to eat or sleep, leading to weight loss.

Besides, drug admission modes like injection can cause visible track marks and infections that can change a person's appearance. As a result, a person may look unkempt, have bloodshot eyes or red eyes, and dilated pupils. They may also look thin and tired; their skin can be pale or odd in color.

Changes in physical health

If someone is using drugs, it can sometimes cause them to have physical health problems. This might include weight loss, frequent sickness, mouth sores, runny nose, etc. That's because drug use can lead to a weakened immune system, making it harder for the body to fight infection.

Drug use can also lead to accidents or injuries that result in bruises and skin abrasions. But the most obvious physical sign of drug use is slurred speech, like when a person's words are jumbled or they have difficulty speaking. This happens because drugs can slow down the body's central nervous system.

Recognize paraphernalia

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Last but not least, if you see any drug paraphernalia, it's a sure sign that the person is using drugs. This includes pipes, syringes, rolling papers, lighters, and roach clips. Drug paraphernalia is often used to store, prepare, and consume drugs.

So, if you see any of these items lying around their house, it's a good indicator that the person is using drugs. You can find paraphernalia in your loved one's room, car, or even on their body.

Tips when looking for signs of drug use

People who abuse drugs won't make it obvious that they're doing so. In fact, they will often try to hide their drug use from others. So it's important to be vigilant and look for the subtle signs of drug use. Here are some tips:

Talk face-to-face with a loved one

When your loved one comes home, take some time to talk with them face-to-face. This will give you a better opportunity to look for any signs of drug use, such as changes in appearance or dilated pupils. You might also catch some smell of drugs like marijuana, alcohol, or tobacco.

Observe their behavior

Are they more withdrawn than usual? Do they seem more tired or have less energy? Have they been skipping work or school? Are they engaging in risky behaviors? Do they have any mental health disorders? These are all potential signs of drug use.

Listen to what they say

Do they avoid eye contact when talking to you? Do they make excuses for their behavior? Do they seem paranoid or anxious? These could all be signs that they are using drugs.

Trust your gut

If something doesn't feel right, trust your gut instinct. If you think your loved one is using drugs, there's a good chance they are.

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Search their spaces

If you suspect your loved one is using drugs, it's important to search their personal spaces, such as their room, car, or locker. Check the drawers, wardrobe, inside prescription drugs containers, in a plant, under the bed or sofa, between books, inside containers, candy bags, etc. Most drug users hide drugs or paraphernalia in such places.

Check their phone

Nowadays, people use their phones for everything. So it's not surprising that drug users also use their phones to keep track of their drug supply and contact dealers. If you have access to your loved one's phone, check it for any suspicious texts or calls. You can also look for apps associated with drugs, such as those used to buy or sell drugs.

Drug use can be difficult to spot, but there are some warning signs to look out for. If you think your loved one is using illegal drugs, take action and talk to them about it. If they are unwilling to get help, you can reach out to a professional addiction treatment center for help.

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