7 Healthy Foods To Eat While Detoxing From Drugs

Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox or drug withdrawal symptoms, some substances are said to be more severe, such as with alcohol or opioid addictions. What many may not consider when thinking about or going through drug detox is that a healthy diet can help ease this process. The food you eat plays a crucial role in helping to support your body through the process by replacing any sort of lost nutrients. Maintaining a healthy diet during detox can also help deter people from relapsing. So, if you are worried about going through a drug detox, or you are currently undergoing detox, then here are 7 healthy foods to eat while detoxing from drugs and alcohol.

1. Water

Water is extremely crucial for your health, and many people do not get enough of it a day. This is regardless of whether or not they are going through a drug detox. Staying hydrated while detoxing will help ensure that you are replacing the fluids your body needs in order to function. If water just isn’t really your thing, then that's okay, the most important thing is to stay hydrated during the detox period. You can also drink other fluids, like electrolyte-packed Gatorade or even coconut water. The latter is good, especially when your withdrawal symptoms have been causing you to throw up a lot.

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2. Proteins

Proteins are essential for the normal functioning of our bodies. The protein obtained from consuming animals or plants gets broken down into amino acids which the body uses to repair cells. It is not a secret that drug abuse and addiction wreak havoc on the overall health of our bodies, so proteins are essential when going through a detox. For carnivores, high-protien foods like tuna and chicken are great, because they are also very high in vitamins like B6. For the vegitarians and vegans out there, you can also get plant-based protein from foods like lentils and black beans.

3. Complex Carbs

A lot of time many people do not get sufficient enough nutrition while they are abusing drugs or alcohol, so when they go through detox their body does not have the proper resources it needs to fully recover. By eating tons of complex carbohydrates, you are helping give back to your body what it needs. Not only are carbs a great source of energy for our cells but they also contain a lot of fiber which is extremely helpful to maintain a healthy digestive system. This is especially important to your health while the body is going through a drug detox.

4. Dark Green, Leafy Vegetables

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As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. In fact, collard greens are said to contain more calcium than milk! Vegetables also contain high amounts of fiber, which helps aid in digestive health. A healthy digestive tract is something that can be very beneficial during a drug detox.

5. Healthy Fats

Not only are healthy fats another crucial component in an overall healthy detox diet, but foods high in omega 3 fatty acids have been shown to reduce drug cravings and fight depression. Foods high in healthy fats include things like nuts, fish, seeds, avocados, and certain oils, like olive oil. Foods high in healthy fat will also leave you feeling fuller and more satiated. The importance of ensuring you have enough healthy fats in your diet, especially during detox, cannot be overstated.

6. Bright Fruits and Veggies

Not only is having a colorful and diverse plate important to keeping our senses engaged while eating, but bright fruits and veggies are known to provide more protective health benefits. Bright, deeply colored fruits and veggies are not only packed with nutrients but they also contain phytochemicals. Phytochemicals help fight free radicals that can cause damage to body tissue, cells and even our DNA. Not only that, but foods like papaya, bell peppers, strawberries, oranges, and pineapple are all extremely high in vitamin C.

7. Seaweed

During detox, seaweed may be your best friend. It is recommended that you eat at least two to three ounces a day while detoxing. A key, active ingredient in seaweed is known as sodium alginate. This substance binds to any remnants of the drug still left inside of the body and keeps it from being absorbed. Being a dark green vegetable itself, seaweed is also extremely high in things like, omega 3 fatty acids, vitamin A and iron. Seaweed is also a cheap, tasty, low calorie snack.

These are just a few foods you will want to include in your diet if you are going to detox from drugs or alcohol. You also do not, and most likely should not, have to go through this alone. For many people, medical detox is necessary to help ensure patient health and safety. If you are looking for help with this difficult process, then please reach out to us More Than Rehab for help. Our entire staff, even down to the chefs, know just how painful detoxing can be. So let us help ease you through the process.

Suffering from a substance abuse problem, such as drug or alcohol addiction, happens to be very common in our country. So if you or a loved one are going through the same thing, then just know that you are not alone. More importantly, there is no shame in admitting that you need help with an addiction to drugs or alcohol. The first step to getting sober is admitting that you have a problem. For many people, just admitting the problem exists is a huge step, as it requires a lot of courage. Ultimately, a life of sobriety is worth having and many people who embark on the journey end up living healthy and fulfilling lives. We understand how this is possible and we can help you start the process of recovery from drug and alcohol addiction. Please give us a call today. We are here for you and your family, 24/7.

(888) 249-2191

Hygiene and Drug Use: Why Does Use Cause a Lack of Care?

For many of us, maintaining our image is a matter of importance, at least to some degree. The power of first impressions have a huge impact in our modern world. Because of this, cleanliness and personal hygiene are often taught to us early on as children. The majority of people shower on a regular basis, brush their teeth every day, wear clean clothes, and keep a tidy house. Although it is true that hygiene habits may look somewhat different, especially depending on the person, in large part, many of us take some sort of pride in our appearance. Unfortunately, substance abuse has been known to change personal hygiene habits for people who have become addicted to drugs or alcohol.

A lack of care for personal hygiene and outward appearance can be a sign of drug use.

One of the most common physical signs or symptoms that someone may be struggling from a substance abuse problem is the deterioration in one's appearance. If you have ever struggled with an addiction, or have known someone that has, you may be aware that addiction is often defined as an inability to stop using drugs or alcohol, even despite harmful consequences, and that it is caused by chemical changes to the brain. If you know someone who has recently stopped caring about their appearance, along with other concerning behavioral or physical symptoms, it may be time to reach out for help. We have many experienced professionals ready to answer any questions you might have if you suspect a loved one of needing help.

Houston-TX-addiction-treatmen-drugs-alcohol — Call us today for help with your drug or alcohol addiction. We offer the best evidence-based treatment program in the Houston, Texas area.

Why does an addiction to drugs or alcohol have such an impact on personal hygiene?

Some may wonder why many addicts seem to be affected in such a way that they stop caring about their appearance and personal hygiene? If you stopped and asked an addict on the street, I’m sure that many of their answers would be the same. Many just stop caring, their addiction takes first priority, and is often their only priority. They spend most of their time too high to take care of themselves and the rest of the time they spend trying to get more drugs and resupplying their stash.

For others, they barely even notice that they haven’t showered or brushed their teeth for days, or that the clothes they are wearing smell of vomit, or they simply haven't changed their clothes in who knows how long. Some might even tell you that they are afraid that getting in the shower will ruin their high, so they avoid doing it for days on end.

One thing is for certain though, considering all the different reasons why many addicts either chose to neglect, or give up on, their personal appearance, it is no surprise that this can have significant consequences to an addict. Combine this with poor nutrition and an improper diet, along with the toxic chemicals often found in drugs, you have a deadly recipe for a lack of hygiene and poor outward appearance. The disease of addiction is very destructive and this has been shown time and time again.

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Drug or alcohol addiction can cause significant changes to things like your skin, your teeth, your weight, the way you smell, and even your hair.

Perhaps one of the first noticeable changes that occur when an addict stops caring about their appearance is what happens to the skin. Neglect, poor hygiene, poor nutrition, and dehydration are all associated with substance abuse and can have negative impacts on the skin. Common symptoms of substance-related skin issues include:

Dry or Flaky Skin
Chapped Lips
Red Patches or Blotchy Skin
Dark Spots or Excessive Bruising
Scaring
Abscesses
Rotting Flesh
Scaly Looking Flesh
Acne
Infected Burns, Scratches, or Sores
Unexplained Wrinkling or the Appearance of Premature Aging
Sagging
Loss of Elasticity
Pale Complexion

These common effects to the skin are why many addicts, or those in early recovery from addiction can appear to be much older than they actually are.

The negative effects of addiction on oral hygiene.

Another common consequence of poor hygiene, toxic chemicals from drug use, and poor nutrition is the tooth loss that many addicts experience. Although how heavily impacted your smile may be can differ greatly, depending on the drug of choice, all of these substances have a chance to steal it. For example:

Alcohol- Alcohol abuse irritates the mouth's soft tissues and reduces saliva production, which is essential for good oral health.
Marijuana- Young adults and teenagers who regularly use marijuana have on average a 60% higher chance of developing early-onset gum disease by the age of 32.
Opioids- Reduce saliva production, compulsive teeth grinding, and craving for sugary foods.
Cocaine- Dry mouth, compulsive teeth grinding, and when cocaine mixes with saliva, it becomes so acidic that it damages enamel.
Ecstasy- Nearly 99% of users report extreme dry mouth, compulsive grinding, and vomiting, which corrodes the teeth faster
Methamphetamine- Dry mouth, jaw clenching, teeth grinding, cravings for sugary foods. Crystal meth addiction creates a massive toxicity to gums, teeth, and tongue.

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Substance abuse can also greatly affect your hair.

Improper hygiene and poor nutrition can lead to a lack of shine, brittle hair, and inadequate new hair growth. Certain drugs can also cause temporary hair loss. Throwing in a poor diet and bad hygiene practices only accelerates this process. For others, the lack of care for their hair appears as developing huge, dreadlocked knots, as they forget to, or are unwilling to brush it. Some recovering addicts report going so far as to shave their own head instead of dealing with chunks of hair falling out or having to brush it.

Sudden or extreme weight-loss can be a sign of a substance use disorder.

Along with changes to your hair, skin, and teeth is extreme weight loss. When your only concern is how you are going to get your next high, eating becomes way less important. Many addicts will also forgo buying food even if they are hungry in order to get more drugs. Certain drugs also reduce or eliminate hunger, acting as an appetite suppressant. Oftentimes, cocaine or methamphetamine users will go days, or sometimes even weeks without eating food.

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It can be very sad when we see a loved one who is putting off their appearance, or is not taking care of themselves, because of drug abuse or drug addiction. If you, or a loved one, need help getting back on the road to a healthy, sober life, then we are here to help! We can answer any questions you may have about the recovery process and would love to teach you the tools to get back on the road to loving yourself again!