Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox or drug withdrawal symptoms, some substances are said to be more severe, such as with alcohol or opioid addictions. What many may not consider when thinking about or going through drug detox is that a healthy diet can help ease this process. The food you eat plays a crucial role in helping to support your body through the process by replacing any sort of lost nutrients. Maintaining a healthy diet during detox can also help deter people from relapsing. So, if you are worried about going through a drug detox, or you are currently undergoing detox, then here are 7 healthy foods to eat while detoxing from drugs and alcohol.
Water is extremely crucial for your health, and many people do not get enough of it a day. This is regardless of whether or not they are going through a drug detox. Staying hydrated while detoxing will help ensure that you are replacing the fluids your body needs in order to function. If water just isn’t really your thing, then that's okay, the most important thing is to stay hydrated during the detox period. You can also drink other fluids, like electrolyte-packed Gatorade or even coconut water. The latter is good, especially when your withdrawal symptoms have been causing you to throw up a lot.
Proteins are essential for the normal functioning of our bodies. The protein obtained from consuming animals or plants gets broken down into amino acids which the body uses to repair cells. It is not a secret that drug abuse and addiction wreak havoc on the overall health of our bodies, so proteins are essential when going through a detox. For carnivores, high-protien foods like tuna and chicken are great, because they are also very high in vitamins like B6. For the vegitarians and vegans out there, you can also get plant-based protein from foods like lentils and black beans.
3. Complex Carbs
A lot of time many people do not get sufficient enough nutrition while they are abusing drugs or alcohol, so when they go through detox their body does not have the proper resources it needs to fully recover. By eating tons of complex carbohydrates, you are helping give back to your body what it needs. Not only are carbs a great source of energy for our cells but they also contain a lot of fiber which is extremely helpful to maintain a healthy digestive system. This is especially important to your health while the body is going through a drug detox.
4. Dark Green, Leafy Vegetables
As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. In fact, collard greens are said to contain more calcium than milk! Vegetables also contain high amounts of fiber, which helps aid in digestive health. A healthy digestive tract is something that can be very beneficial during a drug detox.
5. Healthy Fats
Not only are healthy fats another crucial component in an overall healthy detox diet, but foods high in omega 3 fatty acids have been shown to reduce drug cravings and fight depression. Foods high in healthy fats include things like nuts, fish, seeds, avocados, and certain oils, like olive oil. Foods high in healthy fat will also leave you feeling fuller and more satiated. The importance of ensuring you have enough healthy fats in your diet, especially during detox, cannot be overstated.
6. Bright Fruits and Veggies
Not only is having a colorful and diverse plate important to keeping our senses engaged while eating, but bright fruits and veggies are known to provide more protective health benefits. Bright, deeply colored fruits and veggies are not only packed with nutrients but they also contain phytochemicals. Phytochemicals help fight free radicals that can cause damage to body tissue, cells and even our DNA. Not only that, but foods like papaya, bell peppers, strawberries, oranges, and pineapple are all extremely high in vitamin C.
During detox, seaweed may be your best friend. It is recommended that you eat at least two to three ounces a day while detoxing. A key, active ingredient in seaweed is known as sodium alginate. This substance binds to any remnants of the drug still left inside of the body and keeps it from being absorbed. Being a dark green vegetable itself, seaweed is also extremely high in things like, omega 3 fatty acids, vitamin A and iron. Seaweed is also a cheap, tasty, low calorie snack.
These are just a few foods you will want to include in your diet if you are going to detox from drugs or alcohol. You also do not, and most likely should not, have to go through this alone. For many people, medical detox is necessary to help ensure patient health and safety. If you are looking for help with this difficult process, then please reach out to us More Than Rehab for help. Our entire staff, even down to the chefs, know just how painful detoxing can be. So let us help ease you through the process.
Suffering from a substance abuse problem, such as drug or alcohol addiction, happens to be very common in our country. So if you or a loved one are going through the same thing, then just know that you are not alone. More importantly, there is no shame in admitting that you need help with an addiction to drugs or alcohol. The first step to getting sober is admitting that you have a problem. For many people, just admitting the problem exists is a huge step, as it requires a lot of courage. Ultimately, a life of sobriety is worth having and many people who embark on the journey end up living healthy and fulfilling lives. We understand how this is possible and we can help you start the process of recovery from drug and alcohol addiction. Please give us a call today. We are here for you and your family, 24/7.