At colleges and universities across the United States, the culture of partying and binge drinking is pervasive. When drinking to excess starts to cause a lot of problems in academic areas like grades, attendance and extra curricular activities, maybe it is time to start thinking about your regular consumption of alcoholic beverages. We have all seen this party culture at institutions of higher learning be glorified and glamorized in popular movies, television shows and music. Some say it’s kind of like a rite of passage for young adults. We all know that students want to have a good time while they’re young, but excessive drinking can lead to disastrous, life-altering consequences.
The easiest way to stop a potential relapse is to simply avoid relapse triggers. These are situations, experiences, places, even people who bring out your inner urges to use drugs or alcohol. Sometimes it’s a holiday or special day when maybe you lost someone close to you. Or it could be a club or place you used to hang out when you were using that makes you romanticize your past substance abuse. It could even be a family member or friend who you previously used with that makes you want to do it again.
The US Department of Health and Human Services notes that, mental health and substance use disorders may share similar, underlying causes for their development. These include changes in brain chemistry, genetic vulnerabilities and childhood exposure to extreme stress or trauma. These problems are further compounded when the person begins using drugs or alcohol to hide their symptoms. Studies have shown that people who struggle with anxiety or mood disorders are almost twice as likely to struggle with addiction than the average person is.