7 Healthy Foods To Eat While Detoxing From Drugs

Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox or drug withdrawal symptoms, some substances are said to be more severe, such as with alcohol or opioid addictions. What many may not consider when thinking about or going through drug detox is that a healthy diet can help ease this process. The food you eat plays a crucial role in helping to support your body through the process by replacing any sort of lost nutrients. Maintaining a healthy diet during detox can also help deter people from relapsing. So, if you are worried about going through a drug detox, or you are currently undergoing detox, then here are 7 healthy foods to eat while detoxing from drugs and alcohol.

1. Water

Water is extremely crucial for your health, and many people do not get enough of it a day. This is regardless of whether or not they are going through a drug detox. Staying hydrated while detoxing will help ensure that you are replacing the fluids your body needs in order to function. If water just isn’t really your thing, then that's okay, the most important thing is to stay hydrated during the detox period. You can also drink other fluids, like electrolyte-packed Gatorade or even coconut water. The latter is good, especially when your withdrawal symptoms have been causing you to throw up a lot.

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2. Proteins

Proteins are essential for the normal functioning of our bodies. The protein obtained from consuming animals or plants gets broken down into amino acids which the body uses to repair cells. It is not a secret that drug abuse and addiction wreak havoc on the overall health of our bodies, so proteins are essential when going through a detox. For carnivores, high-protien foods like tuna and chicken are great, because they are also very high in vitamins like B6. For the vegitarians and vegans out there, you can also get plant-based protein from foods like lentils and black beans.

3. Complex Carbs

A lot of time many people do not get sufficient enough nutrition while they are abusing drugs or alcohol, so when they go through detox their body does not have the proper resources it needs to fully recover. By eating tons of complex carbohydrates, you are helping give back to your body what it needs. Not only are carbs a great source of energy for our cells but they also contain a lot of fiber which is extremely helpful to maintain a healthy digestive system. This is especially important to your health while the body is going through a drug detox.

4. Dark Green, Leafy Vegetables

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As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. In fact, collard greens are said to contain more calcium than milk! Vegetables also contain high amounts of fiber, which helps aid in digestive health. A healthy digestive tract is something that can be very beneficial during a drug detox.

5. Healthy Fats

Not only are healthy fats another crucial component in an overall healthy detox diet, but foods high in omega 3 fatty acids have been shown to reduce drug cravings and fight depression. Foods high in healthy fats include things like nuts, fish, seeds, avocados, and certain oils, like olive oil. Foods high in healthy fat will also leave you feeling fuller and more satiated. The importance of ensuring you have enough healthy fats in your diet, especially during detox, cannot be overstated.

6. Bright Fruits and Veggies

Not only is having a colorful and diverse plate important to keeping our senses engaged while eating, but bright fruits and veggies are known to provide more protective health benefits. Bright, deeply colored fruits and veggies are not only packed with nutrients but they also contain phytochemicals. Phytochemicals help fight free radicals that can cause damage to body tissue, cells and even our DNA. Not only that, but foods like papaya, bell peppers, strawberries, oranges, and pineapple are all extremely high in vitamin C.

7. Seaweed

During detox, seaweed may be your best friend. It is recommended that you eat at least two to three ounces a day while detoxing. A key, active ingredient in seaweed is known as sodium alginate. This substance binds to any remnants of the drug still left inside of the body and keeps it from being absorbed. Being a dark green vegetable itself, seaweed is also extremely high in things like, omega 3 fatty acids, vitamin A and iron. Seaweed is also a cheap, tasty, low calorie snack.

These are just a few foods you will want to include in your diet if you are going to detox from drugs or alcohol. You also do not, and most likely should not, have to go through this alone. For many people, medical detox is necessary to help ensure patient health and safety. If you are looking for help with this difficult process, then please reach out to us More Than Rehab for help. Our entire staff, even down to the chefs, know just how painful detoxing can be. So let us help ease you through the process.

Suffering from a substance abuse problem, such as drug or alcohol addiction, happens to be very common in our country. So if you or a loved one are going through the same thing, then just know that you are not alone. More importantly, there is no shame in admitting that you need help with an addiction to drugs or alcohol. The first step to getting sober is admitting that you have a problem. For many people, just admitting the problem exists is a huge step, as it requires a lot of courage. Ultimately, a life of sobriety is worth having and many people who embark on the journey end up living healthy and fulfilling lives. We understand how this is possible and we can help you start the process of recovery from drug and alcohol addiction. Please give us a call today. We are here for you and your family, 24/7.

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How To Spot A Possible Heroin User

Heroin is an extremely dangerous and addictive illicit drug. It can come in many forms and goes by many different names but it often comes in a fine white, brown, or black powder. Another popular form of heroin is black tar heroin, and as the name implies, it looks like black tar and is sticky and gooey. Heroin is an opioid that was originally derived from the seeds of the poppy plant. It has been used by millions across the globe for some time now but it has recently grown in popularity in America, particularly in the last decade. According to data collected by the National Institute on Drug Abuse, nearly 170,000 began using heroin for the first time in 2016, a number that had doubled since 2006. Even worse, data collected by the Centers for Disease Control and Prevention in 2018 shows that 128 people die in the United States every day from an overdose on opioids.

A possible heroin user will likely have an addiction that is difficult to treat

An addiction to heroin can be particularly difficult to overcome, especially considering it often leads to death via unwanted overdoses. A lot of times heroin on the street is cut with harmful chemicals, including substances like fentanyl. Unfortunately, fentanyl has become a favorite among dealers as it is particularly powerful, around 100 times stronger than morphine, and it’s also cheap. This is part of the reason as to why there are so many overdoses associated with heroin and the use of other opioids. That is why it is extremely important to get help for your loved one if you believe they might be suffering from a heroin addiction or other type of substance use disorder. If you are unsure whether or not they are a possible heroin user, then here are some tell-tale signs that they are using heroin.

How to spot a possible heroin user:

Issues with work or school. Addicts will often go through great lengths to hide their drug use, but one of the first signs may be a steep decline in performance or attendance at work or school activities. They may also seem suddenly disinterested where they used to be before.
Drastic changes in behavior. A sudden and severe change in behavior is often another clue that something more is at play. A sudden change in friends at school or becoming very secretive and closed off may be an indicator that drug use is involved. Another great example is a sudden lack of interest in a previous hobby or skill, something that used to be very important to them and a strong motivator.
Deterioration of physical appearance. A lot of times, especially when living on their own or on the streets, addicts stop taking care of their physical appearance. This can be for many reasons, such as not having access to a shower, forgetting, and even avoiding taking a shower because they are afraid it might kill their high. Not to mention the harmful chemicals that are often ingested in the body when heroin is consumed. These chemicals often affect the quality of the users hair, skin, and teeth while disrupting the normal functioning of internal organs that are responsible for keeping a person healthy.

Track marks on the skin. Along with a decreased attention to physical appearance, there may also be the visible signs of heroin injection sites on the skin. Often referred to as track marks, these marks often appear as scabs, punctures, or bruising along a vein or site of injection. Track marks can appear anywhere the drug is injected and they can often become infected, leaving abscesses, scabs or lesions on the skin. Other risks, like amputation and collapsed veins are also quite common with the intravenous drug use of dangerous drugs like heroin.
Prolonged issues with money. We all probably know what it feels like to fall on hard times. If you have a friend or a loved one suddenly starts hitting you up for money or loans on a regular basis without ever paying you back, then it may be likely that they are suffering from a heroin use problem. This is especially true, when coupled with other warning signs of addiction.
Falling asleep or nodding off at random times throughout the day. A common side effect of recent heroin use is nodding off or falling asleep at random. They may appear as though they are struggling to stay awake and keep their head upright while they are doing other activities like standing up, sitting on the couch, or trying to maintain a conversation.
Presence of drug paraphernalia. Drug paraphernalia refers to any equipment or tool related to its use. For heroin, there are several different types of paraphernalia that are associated with it. For instance, things like bent or missing spoons, aluminum foil, hypodermic needles, cotton balls, and tie-offs (things used for tying off a limb to make veins pop out) are all examples of drug paraphernalia that are found with heroin use. Finding anything like this, especially on a regular basis, is an extremely strong indicator that dangerous drug activity is taking place.

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Depression, mood swings, or irritability. A sudden change in mental health or personality can often be another indicator that drug use is going on behind the scenes. If a someone is normally a happy, easy going person and they all of a sudden become very unpredictable and irritable, it is possible they are suffering from a substance use disorder.

Of course, these are just a few of the signs that someone you know may be a potential heroin user. They may also display things like slurred speech, memory problems and a reduced sense of pain. Their pupils may appear constricted and they may also have a constant runny nose or nose sores if they are prone to snorting the substance. If you are still unsure, then please reach out to us for help! We have many trained professionals with years of experience on treating, managing, and helping people cope with heroin use and other addictions. We have the tools necessary to help begin a successful road to a lifetime of healthy sobriety. We hope that your loved one gets the help that they need and we hope to hear from you soon!

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Why Do People Get High?

In today’s crazy world it may seem like more and more people are reaching for drugs and alcohol to get high, in order to help them cope with the struggles of our "new normal". Thanks to the Coronavirus pandemic that our country is still facing, alcoholism and relapse rates are once again on the rise. Unfortunately, this is due to a multitude of different reasons like self-quarantine, isolation, boredom, change in routine and schedule, closures of local AA or NA support groups, and even having kids home full time, or being around your partner 24/7. All of these are stressful situations which could lead even the strongest willed person to have their long-lasting sobriety to come to an end.

Though COVID-19 has certainly caused a surge in relapse rates, alcoholism, and drug use, that certainly doesn’t mean that substance abuse problems weren’t a problem before 2020. In fact, it is estimated that every year, nearly 21 million Americans will suffer from a substance abuse problem of some kind. With so many people affected, it may be easy to wonder why do people get high in the first place? Well, for someone who has ever struggled with an addiction firsthand, they may know that sometimes the answer to that question is simple… But sometimes, the answer to that question is much more complicated. While we certainly cannot find one or two primary reasons people choose to get high, we can isolate some of the more common reasons people turn to drugs or alcohol.

Here are some of the most popular reasons why people, especially teens and young adults, get high:

Boredom

We are all pretty familiar with being bored, perhaps today even more so than ever before with practically everything moving online and becoming virtual. Sometimes, when a person is left to one’s own devices, it can be pretty easy to see the temptation in trying drugs or alcohol just for the sake of having something to do. That is why drugs and alcohol are so dangerous around young teens and adults because they are particularly susceptible to boredom.

Curiosity

We have all probably heard the saying, “Curiosity killed the cat” -- and while trying drugs and alcohol likely won't kill you the first time, it still most certainly could. With dangerous drugs like fentanyl being laced in some common street drugs, a drug overdose death is more likely now, than ever.

Beginning with something as simple as wanting to know what it feels like to be high or get drunk, can end up leading someone down that path of a lifetime of hurt caused by an addiction to drugs or alcohol. If curiosity ever strikes, it is best to remember that there is no way to tell who will become addicted to drugs or alcohol and that even one time could lead to an addiction.

The Desire to Belong

As humans, we all have an innate desire to fit in or belong. For teens and young adults, this is even more important. According to a recent survey, nearly 29% of teens said they had tried drugs or alcohol because their friends were also doing it. It seems that friends can play a huge role in determining whether or not a teen or young adult will eventually try drugs or alcohol for the first time. The same can be said for older adults as well, something as simple as changing jobs and getting asked to go out for drinks with your new coworkers and agreeing, even though you have been sober for a year, could potentially be a huge relapse trigger for anyone.

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Peer Pressure in Social Situations

Along the same lines as the desire to belong is peer and social pressure. A lot of times people, especially teens and young adults, try drugs or alcohol for the first time because of pressure from their peers. Even though someone may initially say no to using drugs and alcohol, pressure from friends can eventually make them give in for fear of being ostracized or outcast. In turn, they may continue using drugs or alcohol even if they don't want to, simply out of the fear of rejection.

Trauma or Abuse

Any past or current trauma and/or abuse, such as a sexual assault, a car accident, childhood neglect, or emotional abuse, can lead anyone to trying drugs or alcohol. Traumatic events can imprint on the memory, making it very difficult to get past the experience. Oftentimes, people get high in an attempt to escape having to deal with the painful emotions associated with the experience.

Career Pressure

Teens and young adults are not the only age group that can fall victim to addiction from environmental pressures. For instance, career pressure can drive someone of any age to get high on drugs or alcohol. A lot of times, people tie their self-worth into their career and if they feel as though they are not living up to their potential or are struggling to meet demands they may turn to drugs and alcohol in order to make themselves feel better.

Dealing With Grief

Losing a loved one is a devastating feeling and grief is an especially painful experience. Living through a loved one’s death is an especially difficult time for people and no two people grieve the same. Unfortunately, many people who are undergoing grief may want to get high, in an attempt to forget about the loved one’s passing. However, while this is normally just a short term coping mechanism it can turn into a life-long problem for those who are not careful.

There are many other reasons why someone may want to get high from drugs or alcohol.

Usually, the reasons are psychological, mental, or physical. Some people use drugs or alcohol in an attempt to self-medicate some sort of mental illness like depression or insomnia. There is also no way to tell who will become addicted to drugs or alcohol, so it is best to try and steer clear of all illicit substances when possible.

If you, or a loved one, are having difficulty with a substance abuse disorder, then we are here to help. Reach out to us today and let our family at More Than Rehab help take care of you, or your loved one who is struggling. We have years of experience and knowledge when it comes to treating substance abuse disorders and many of our staff have been where you are before, so we know what it takes to lead a healthy and fulfilling life of sobriety! Call us anytime. We are available 24/7 and we hope to hear from you soon!