5 Ways to Conquer Drug Cravings

When you have a substance use disorder or an addiction, one of the hardest things to do in life is quit using drugs and alcohol. One of the main reasons for this is that you will begin craving the drugs or alcohol, almost immediately after you decide to quit. So, what are some good ways to conquer drug cravings, while you’re in recovery from your addiction? To start, understanding your addiction and the reasons why people begin using drugs and alcohol is a great start.

Unfortunately, millions of Americans struggle with addiction to drugs or alcohol. It is estimated that more than 21 million people in our country suffer from an addiction or substance abuse problem every year. To make matters even worse, out of those 21 million people, only about 10 percent of them will ever receive any help or treatment for their disorder. Furthermore, nearly 1 in 8 adults in the United States is considered an alcoholic.

Additionally, drug and alcohol addiction may be of even more concern today than it has been in the past  because of the Coronavirus. The Coronavirus has not only caused issues like the forced shutdown of many major businesses, closures of public school, and mask mandates, but also an increase in things like alcohol sales, recreational drug use and even relapse rates. This was particularly an issue when the pandemic first hit because those in addiction recovery were left without a lot of their support system when AA meetings and NA meetings stopped, and counseling services shut down, along with being laid off or sent home from work.

Hopefully though, now that we are all a bit more used to what daily life looks like while living during a pandemic, we are able to better adjust. Today, there are things like online virtual counseling sessions and social distancing that allow us to still get access to the fundamental building blocks of a support system. All of these things are extremely crucial to a successful recovery from addiction. Even without the Coronavirus, relapse among those with a drug or alcohol problem is very common, with around a 40-60% relapse rate. This is in part due to the drug cravings, relapse triggers and withdrawal symptoms that are often experienced while recovering from a drug or alcohol addiction.

To help with this, we have put together this list of 5 ways to help conquer your drug cravings, so that you are at a lower risk of relapse.

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1. Understand What Cravings Are

First, it is important to understand that your cravings are an entirely normal experience. Just about everyone in drug and alcohol recovery will get them at least one time or another throughout their sobriety. Cravings are classified as an intense urge to use drugs or alcohol. While they are a completely normal experience, (especially in the early stages of recovery), it does not mean they will last forever. Not only will they eventually go away with enough time in sobriety, but the typical craving will likely only last around 10-15 minutes. In the event that you have delayed the craving for some time and you’re still feeling it, then it is likely you are still around the stimulus that triggered the craving. Relapse triggers are identified as the stimulus (person, place, thing, feeling, etc) that triggered the craving in the first place. Cravings and triggers are a result of altered brain functioning and chemistry that occurred because of the drug or alcohol addiction. Over time, your brain will learn to stop associating these triggers with drugs or alcohol making your recovery and sobriety much easier.

2. Identify What Your Triggers Are

As mentioned earlier, a trigger is a stimulus that causes a craving for drugs or alcohol. So, being able to identify exactly what it is in the first place that made you crave drugs or alcohol will be extremely helpful. While a trigger can be anything for anyone, they usually fall into a few different categories. Pattern triggers are places or things that you associate with past drug or alcohol abuse, such as your favorite bar or even something seemingly innocent, like seeing a spoon. Social triggers are people or even groups of people that bring back memories of past substance abuse issues. There are also emotional triggers, such as a cause for celebration or the pain of losing a loved one. Withdrawal can even be considered a type of trigger, as this process usually results in the body feeling like it needs these substances in order to survive.

3. Avoid Relapse Triggers, or Find Ways to Deal With Them

Once you have identified your triggers, it is best to come up with a plan to try and avoid them. If you feel triggered every time you drive by the street your old hangout used to be, then simply try taking a different route instead. Stop hanging out with friends that you used to do drugs or drink with, especially if they aren’t supportive of your recovery. Of course, not all triggers can be avoided, like spoons. When it comes to triggers that you have no way of avoiding, come up with an action plan that you can easily use to help fight off the craving, remember they only last around 10-15 minutes once you have gotten away from the stimulus.

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4. Take a Walk or Exercise

If you do feel that you are about to get a craving, try going out for a breath of fresh air and taking a light walk. Almost any form of exercise will help you fight the craving, but many agree that walking takes the cake when it comes to beating drug cravings. Getting out in the fresh air and taking in the world without a real sense of where you are going can be a huge relief for people experiencing drug cravings. Just remember to try and avoid any places that might trigger you even further. If you are unable to exercise or walk, just getting out in the sun and breathing some fresh air can definitely help.

5. Reach Out To Others

Part of a successful recovery is having a strong support system. Trying attending an AA (Alcoholics Anonymous) or NA (Narcotics Anonymous) support group and reach out to some peers who know a lot about how you are feeling. Chances are they know exactly what you are going through and will offer advice that can help. If you have a sponsor or a counselor from a treatment group, then reach out to them. There is almost nothing worse than trying to go through life on your own, especially when you are learning to do it without the use of drugs or alcohol.

If you or a loved one are struggling with relapse, drug cravings, or need help getting sober, please reach out to our family of highly trained addiction specialists at More Than Rehab. You are certainly not alone, and we are here to help 24/7.

(888) 249-2191

What Is A Dual Diagnosis?

Unfortunately, addiction or substance use disorders are very common in our country. Nearly 21 million Americans struggle with this disease every day. Sadly, out of those 21 million people, only around 10% of them will ever receive treatment for their addiction or substance use disorder. For those who are able to receive treatment, they know that it can sometimes be a bumpy road to recovery. But ultimately, they know that recovery is also very rewarding, especially once they are able to get to a point where they can manage their addiction and achieve meaningful sobriety. This can be especially difficult in the case of a dual diagnosis, where an underlying mental health problem is compounding their own personal struggle with addiction.

What is a dual diagnosis, exactly?

For those who are new to recovery, or for those who have never received professional help for their addiction or substance abuse, they may be unaware of these underlying mental health problems that only serve to amplify their issues with their alcohol or drug addiction. This is commonly referred to as a dual-diagnosis. Many who are new to recovery often have this very same question, what exactly is a dual diagnosis? Put simply, a dual diagnosis is when someone has both a substance use disorder and an underlying mental health disorder at the same time.

The combination of a substance use disorder and mental illness can become a vicious cycle. Mental health issues, especially if a person is unaware that they are suffering from one, can often drive people to self-medicate, which leads them to abuse drugs or alcohol in order to cope with the symptoms of their mental health disorder. The same goes for people who abuse drugs and alcohol. Substance use disorders can lead to mental health issues even if they weren’t there before that person began using drugs or alcohol. If someone has been diagnosed as having a dual diagnosis, usually the best course of action is to treat them at the same time, as they often play into each other.

What is treatment for a dual diagnosis like?

If you have recently been told that you have a dual diagnosis, or if you have a loved one or family member who has recently been diagnosed with a mental health issue as well as a substance abuse disorder, then please know that you are not alone. A dual diagnosis is very common. A 2019 study found that among adults 18 and onlder, approximately 9.5 million people who had any mental illness (AMI), also suffered from a substance use disorder (SUD). Other studies show that nearly half of all people with a mental health issue will also have a substance use disorder as well. This is perhaps in part due to the related risk factors of both mental health issues and substance use disorders, such as things like genetics, stress, environment, and current or past trauma.

How can doctors tell if someone has a dual diagnosis?

Keep in mind that the majority of health professionals will only be able to accurately diagnose a mental health disorder once the person is clean and sober with no drugs left in their system. This is because many drugs are known to cause side effects that can manifest as mental health issues. However, there are many different mental health disorders that can lead a person down the slippery slope of addiction--many end up trying to self-medicate, either when they are unaware they have a problem, or if they simply are not getting the proper care. However, here are a few mental health disorders that are very common to those who also suffer from substance use disorders:

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Of course, there are many other mental health issues, such as schizophrenia, that if left untreated can cause someone to begin abusing drugs or alcohol.

As mentioned earlier, treatment planning for someone with a dual diagnosis works best when it is specialized to the individual.  While it may seem impossible, we can assure you that it is not. For the best dual diagnosis treatment possible in the Texas area, More Than Rehab can show you the ropes to a successful sobriety while also being able to manage your mental health problems at the same time. There is hope for recovery, and we understand that we could all use a little help, especially in times like these! Call us today. We are open 24/7.

888-249-2191

What are Quaaludes and Why Were They Popular?

Quaaludes--perhaps you’ve heard of them or maybe you have even tried them yourself? Quaaludes are often talked about with a sense of nostalgia, usually being referenced in movies by someone’s grandma who has a secret stash of them left over from the 70’s when the drug was at its height in popularity. More recently however, the drug has hit media headlines, as accusations of alleged sexual assault against Bill Cosby resurfaced. The disgraced, former TV star later admitted to giving Quaaludes to women he wanted to have sex with. It comes as no surprise that the drug was eventually outlawed in 1983 when authorities caught on to the large amount of people who were either abusing the drug recreationally or using it as a date rape drug. So exactly are Quaaludes and why were they popular?

The brief history of Quaaludes

Before the drug was marketed under the brand name of Quaaludes (as well as Sopor) by pharmaceutical companies, the generic name for it was methaqualone. Quaaludes were first synthesized in India during 1951 by Indra Kishore Kacker and Syed Husain Zaheer. Originally, methaqualone was synthesized as a new treatment for malaria when they found that it also had some highly sedative properties aside from what they had created it for. The first two markets it hit were Germany and Japan, where it racked up quite the extensive record of addiction and recreational abuse. Eventually, by 1955 it was being prescribed in Britain under the name of Mandrax, a name still used to this day.

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The drug slowly made its way over to the United States in the 1960’s, where it became widely popular in the “hippie” era. In the United States, methaqualone was mainly manufactured by a pharmaceutical company in Pennsylvania who gave the drug its iconic name. The word Quaalude combines the word “quiet” with “interlude”.  During this time, doctors were essentially giving Quaaludes out like candy. People could buy “Ludes” in semi-legal stress clinics without ever having to visit with an actual doctor. By 1972, it was the sixth best-selling sedative in America. They were also widely prescribed for the treatment of insomnia and anxiety.

However, it did not take very long for the recreational abuse and addiction to follow methaqualone overseas where it was now sold in America under the brand name of Quaaludes.

How Quaaludes became so popular in the drug culture of the United States

In part due to the easy access of obtaining Quaaludes, it became very popular in night clubs and disco scenes. This earned the drug yet another popular pop culture name known as “disco-biscuits”. Due to its popularity in night clubs and disco scenes, non-alcoholic clubs known as “juice bars” were established. These clubs catered to people who wanted to dance while high on Quaaludes, or for short, “Ludes”. Moreover, in 1981 the DEA (Drug Enforcement Administration) declared Quaaludes the second most abused drug in America. So, by 1983 Quaaludes were outlawed in the United States for reasons including: widespread rates of addiction, recreational abuse and because it could potentially be used as a “date rape drug”.

With the popularity of the drug during the time it was legal in the United States, one has to wonder why so many people abused the drug. Considering how long it has remained in pop culture references during the 1960’s, up until it was banned in 1983, “Ludes” remained somewhat of an urban legend. One of the main reasons for its popularity is that Quaaludes are a very powerful barbiturate. These types of drugs act as a central nervous system depressant. Quaaludes are also highly addictive.

Some of the more noticeable side effects of Quaaludes include:

These are just a few of the side effects that come with taking Quaaludes or methaqualone. Part of the increased risk of abusing Quaaludes is that it was often consumed with other substances such as alcohol, which severely increased the risk of these negative side effects occurring.

The real danger of Quaaludes

At its peak, it was also associated with a large number of suicides, overdoses, injuries, and other dangerous incidents, like car accidents. In prescribed doses, methaqualone was known to produce relaxation, sleepiness, and a slight feeling of euphoria. But the often deadly trio of easy access, peer popularity, and consumption of alcohol lead to many overdoses and comas. The reason being that a lethal dosage of methaqualone is much smaller when combined with other substances, such as alcohol, crystal meth, or other drugs with a potential for abuse. Many people also reported using the substance because of its euphoric high and sleepy drunk effect.

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Addictive drugs often become popular in the United States

Part of the popularity of the drug was also due to its highly addictive properties. When people begin using drugs, it chemically and physically alters the functioning of the brain and its production of dopamine. Much like any other substance, with repeated use people eventually will develop tolerance to the drug. This leads them to consume more and more of the drug, in order to achieve the same desired effects. Over time, the chemicals that get released in the brain will eventually trick your brain into believing that it needs that certain substance in order to survive. This makes quitting the drug much more difficult, as the brain begins to associate different places, people, or things with the drug use.

Thankfully, psychological and medical research on addiction has come a very long way since Quaaludes were outlawed in 1983. Since then, they are nearly impossible to come by on the street, but that doesn't mean they have completely vanished. If you or a loved one may be struggling with an addiction to Quaaludes, or any other substance, then please allow our wonderfully trained staff here at More Than Rehab to help. There is absolutely no shame in asking for help when you need it! You do not have to go through your addiction alone. We understand what it takes to lead a healthy and fulfilling life without the use of drugs or alcohol, so give us a call today:

888-249-2191