What Does Long Term Drug Use Do To Your Body?

When it comes to drug abuse, the main concern is often the immediate health impacts of drug use. However, there are also several long-term effects of drug abuse on various systems in the body. For example, prolonged exposure to certain drugs can cause changes in vital organs like the heart, lungs, liver, and brain.

These changes can lead to serious health problems like liver disease, liver failure, brain damage, mental illness, heart disease, and in some cases, death. Chronic drug use can increase susceptibility to other diseases like cancer or infections due to suppressed immune function.

This article will take a closer look at some of the more common long-term effects of drug abuse on various systems in the body.

Different Classes of Drugs and Their Long-Term Implications on the Body

There are three types of drugs; depressants, stimulants, and hallucinogens. Each one has a different effect on the body.

long-term-drug-use-liver-failure-side-effects-brain-damage-blood-vessels-cognitive-function

Depressants

Depressants like alcohol, cannabis, benzodiazepines, heroin and other opioids slow down the function of the central nervous system (CNS). Depressants may cause slower reflexes, dizziness, and poor coordination and balance when taken in small quantities.

Large doses may lead to nausea, drowsiness, and loss of consciousness. When taken over a long period, depressants may cause changes in brain structure, creating long-term imbalances in hormonal and neuronal systems that are not easily reversed. Other common effects include:

Stimulants

Stimulants like amphetamines, cocaine, and MDMA increase the activity of the central nervous system. In small doses, stimulants may increase heart rate, body temperature, and blood pressure and cause reduced appetite, sleeplessness, and agitation. Large doses may lead to anxiety, paranoia, aggression, panic, stomach cramps, and seizures. Long-term use has been linked to the following:

Hallucinogens

Hallucinogens like LSD, ketamine, and magic mushrooms alter a person's perception of reality. They may cause visual and auditory hallucinations, confusion, paranoia, anxiety, and panic. Long-term use has been linked to the following:

Long-Term Effects of Drugs on the Heart and Circulatory System

One of the most common long-term effects of drug abuse is damage to the heart and circulatory system. Drugs particularly harmful to the heart include stimulants like cocaine and methamphetamine, which can cause increased heart rate and blood pressure. This strains the heart and can lead to conditions like aneurysms, heart attacks, and death.

blood-pressure-weight-loss-chest-pain-liver-disease-kidney-heart-failure

Stimulant use can cause cardiomyopathies, myocardial infarctions, aortic dissection, and endocarditis. In other cases, they may exacerbate pre-existing heart conditions, speeding the heart damage. 

Other drugs like opioids and alcohol can slow heart rate and circulation to dangerous levels. Excessive alcohol intake can lead to high heart failure, blood pressure, or stroke. It can also cause cardiomyopathy, a disorder that affects the heart muscle. Alcohol has also been linked to obesity and the long list of health problems that can go along with it.

Long-Term Effects of Drugs on the Respiratory System

Another common long-term effect of drug abuse is damage to the lungs. This is particularly true for smoked drugs like marijuana, tobacco, and crack cocaine. Repeated exposure to toxic chemicals in cigarette smoke can cause inflammation and promote oxidative stress in the outer lining of the lungs. Over time, this leads to chronic inflammation and scarring, making it more difficult for oxygen to flow through the lungs and into other organs. 

Likewise, drugs like heroin can cause significant damage to lung tissue due to their direct impact on blood vessels. In particular, these substances constrict blood vessels and inhibit oxygen delivery to vital organs like the brain and heart. Drug use has been linked to different respiratory problems, including bronchitis, chronic cough, emphysema, and lung cancer. Inhalation of these drugs can also damage the airways and make breathing difficult.

Long-Term Effects of Drugs on the Brain

Drugs interfere with the normal functioning of neurotransmitters, which are responsible for transmitting signals from one neuron to another. In particular, drugs affect the release of dopamine and other key neurotransmitters that regulate mood, reward processing, decision-making, and movement.

As these chemicals are disrupted by drug use, users can experience various unpleasant side effects, including intense cravings, confusion, altered consciousness, and impaired motor control. Moreover, prolonged drug use can have lasting impacts on brain development, particularly in adolescents and young adults who are still experiencing significant neurological changes throughout their formative years.

Drugs affect the brain in different ways, including:

Long-Term Effects of Drugs on the Liver

The liver is responsible for filtering toxins out of the blood, so it's not surprising that drug abuse can significantly impact this vital organ. In particular, drugs like alcohol and heroin can cause liver damage by promoting inflammation and cell death.

Over time, this can lead to cirrhosis, a condition in which the liver cannot function properly. Other drugs, like methamphetamine, can also damage the liver by causing oxidative stress. These changes can lead to liver inflammation, fibrosis, and cirrhosis as your body gets older.

drug-and-alcohol-addiction-treatment-Austin-Dallas-TX-More-Than-Rehab

Long-Term Effects of Drugs on the Kidneys

The kidneys are responsible for filtering waste and toxins out of the blood. Drug abuse can damage these organs and impair their ability to function properly. In particular, drugs like heroin, amphetamines, and cocaine can cause kidney failure or damage by causing inflammation and oxidative stress. These changes can lead to kidney disease, which can be fatal.

Long-Term Effects of Drugs on the Immune System

Chronic drug use can compromise the body's ability to fight off infections and disease, increasing an individual's susceptibility to illness. In addition, heavy drug use has been linked to conditions like HIV and hepatitis, especially among IV drug users. These conditions can compromise the immune system.

How to Quit Using Drugs

The best way to be healthy again is to quit using drugs. Your body and mind can return to normal when you stop using drugs. However, quitting is often the hardest part. Addiction changes the brain in ways that make it difficult to control cravings and resist the urge to use. 

Withdrawal symptoms also make quitting difficult, as they can be uncomfortable and dangerous. So quitting is often more than just a matter of willpower. It requires a comprehensive treatment plan that addresses the underlying causes of addiction as well as other possible health care issues.

That's why it's important to seek professional help when ready to quit. Addiction treatment centers like More Than Rehab provide the support you need to detox safely and overcome your addiction. With the right care, you can get your life back on track and restore your physical and mental health.

 

 

888-249-2191

Why is Addiction So Hard to Overcome?

Most people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to do so. In reality, addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. 

People with an addiction may feel compulsively driven to seek and use drugs even though they know the substance is causing them damage. They may want to stop using but feel powerless to do so. Over time, continued substance abuse changes how the brain functions, which can drive an increased need for the drug. These brain changes can be long-lasting and lead to harmful behaviors seen in people with substance use disorders. 

Understanding Drug Addiction

Drug addiction is a chronic disease that affects the brain's decision-making center. It is characterized by compulsive drug seeking despite negative consequences. People with addiction often feel unable to control their drug use and continue using despite the harm it causes.

mental-health-addiction-so-hard-to-overcome-treatment-behavioral-therapy-substance-use-disorders-treatment-options-Houston-Texas

People who become addicted to drugs often start using substances recreationally or to cope with underlying mental health issues. They may not understand the risks involved and how quickly addiction can develop. Tolerance to drugs builds up quickly, meaning that larger and larger doses are needed to get the same effect. As drug use escalates, so do the risks for negative consequences, including addiction.

Unfortunately, overcoming addiction is not as easy. One cannot just snap out of it; attempting to quit cold turkey could lead to unpleasant withdrawal symptoms. In fact, many addicts will go back to using because the withdrawal symptoms are too difficult to bear.

Why Do Some People Develop Drug Addictions?

Most experts agree that addiction is not caused by a single factor but is instead the result of a combination of genetic, biochemical, and environmental factors. Addiction can also be due to psychological reasons. This means that some people are more vulnerable to addiction than others, even if they're exposed to the same risk factors. 

But just because someone has one or more of these risk factors doesn't mean they will necessarily develop an addiction. Likewise, not having any risk factors doesn't mean someone won't become addicted. Still, the more risk factors a person has, the greater their chance of developing an addiction. 

Psychological Reasons for Addiction 

People with mental issues like anxiety, depression, ADHD, guilt, shame, or bipolar disorder are more likely to turn to drugs as a form of self-medication. Drugs tend to temporarily relieve the symptoms of these underlying mental disorders.

For example, people with anxiety may use marijuana to relax, while someone with depression may temporarily use stimulants to feel happier. However, using drugs in this way can lead to addiction and make the underlying mental disorder worse.

mental-health-family-members-support-groups-substance-use-disorders-health-problems-psychological-reasons-biochemical-addiction

Biochemical Reasons for Addiction

When someone uses drugs or drinks alcohol, it triggers a dopamine release in the brain. Dopamine is a chemical that is associated with pleasure and rewards, and it helps to reinforce certain behaviors. As a result, the person feels good when they use drugs or drink alcohol and is more likely to repeat the behavior.

Over time, the brain's reward system becomes less sensitive to dopamine, and the person needs to use more drugs or alcohol to achieve the same level of pleasure. This can lead to biochemical addiction, as the person cannot control their use despite negative consequences.

Environmental Reasons for Addiction

Exposure to alcohol and drugs at an early age can increase the risk of developing an addiction later in life. This is because the developing brain is more susceptible to the effects of drugs and alcohol.

In addition, stress and trauma can also lead to addiction. People who cannot cope with their problems may turn to drugs or alcohol to numb the pain. These environmental factors can greatly increase the risk of developing an addiction.

The Challenge of Beating a Drug Addiction

Addiction is a serious issue that affects millions of people around the world. It is a complex condition that can profoundly impact every aspect of an individual's life. Despite the challenges, it is important to remember that addiction is treatable and recovery is possible. Beating addiction is hard, but it is not impossible. 

There are several reasons why overcoming addiction is so difficult.

  1. First and foremost, addiction changes the way the brain functions. Repeated drug abuse alters the brain's circuitry, making it difficult to stop using even when an individual wants to.
  2. Additionally, addiction can lead to physical dependence, meaning that the body becomes accustomed to functioning with the drug and begins to experience withdrawal symptoms when it is not present. These withdrawal symptoms can be extremely unpleasant, making it difficult for someone to stay sober for any time.
  3. Finally, addiction often co-occurs with other mental health problems, which can complicate treatment and make a recovery all the more difficult. 

Despite the challenges, however, treatment is possible, and many people do go on to lead healthy, drug-free lives.

why-is-it-so-hard-to-overcome-addiction-treatment-drug-and-alcohol-abuse-Houston-TX-evidence-based-treatment-program-inpatient-outpatient

How to Overcome Addiction

Overcoming addiction requires a comprehensive treatment plan that addresses the underlying causes of addiction, as well as the addict's individual needs. Treatment should be tailored to each person and may include detoxification, therapy, and relapse prevention.

There is no one-size-fits-all approach to treating addiction, as each person’s experience is unique. However, certain principles are essential for all successful treatment programs. These principles include:

If you or someone you love is struggling with addiction, don't give up hope. Help is available, and there is light at the end of the tunnel. With treatment and support, it is possible to recover and lead healthy, drug-free lives.

888-249-2191

What is the Cost of Alcohol Rehab?

Approximately 21 Million people in the United States struggle with alcohol addiction in America every year. If you or a loved one is among them, you may wonder what the cost of alcohol rehab programs are.

The cost of alcohol rehab can range from free and low-cost programs to expensive inpatient treatment. This variation is due to aspects like the level of care, type of treatment, length of stay, and whether insurance will cover any or all of the costs.

Factors Affecting the Cost of Rehab

The cost of alcohol rehab can depend on several factors, including:

sober-living-program-Houston-TX-area-drug-rehab-insurance-cost-sliding-scale-mental-health

Let's look at some of the different types of alcohol rehab and their average costs, as indicated by the National Drug Helpline.

Day Drug Detox Cost

If you struggle with mild to moderate alcohol addiction, you may only require a short detoxification period followed by outpatient treatment. If this is the case, the cost of alcohol rehab will be lower. The cost of a day of drug detox is about $250-$800.

3-Month Outpatient Care Cost

If you have a more severe addiction, you will likely require outpatient care for 3 months or more. The cost of outpatient alcohol rehab can range from $1,400 – $10,000.

30-Day Intensive Outpatient Program Cost

An intensive outpatient program (IOP) is a type of outpatient care that is more intense than traditional outpatient care. It typically requires 3-5 days of treatment per week for 4-6 hours each day. The cost of an intensive outpatient program can range from $3,000 – $10,000 for 30 days.

Residential Treatment Cost

If you require more intensive treatment than an outpatient program can offer, you may need to enter a residential treatment program. Residential treatment programs provide 24-hour care and supervision in a setting that is removed from triggers and temptations. The cost of residential treatment can range from $5,000 – $80,000 for 30 days.

Sober Living Cost

After you have completed a residential treatment program, you may choose to live in a sober living environment. Sober living homes provide a safe and structured environment for people in recovery. The cost of sober living can range from $500 – $5,000 per month.

alcohol-use-disorder-long-term-cost-of-rehab-inpatient-rehabilitation-sober-living-sliding-scale

The Cost of Alcohol Addiction Treatment with Insurance

While many different treatment options are available, many people struggling with alcohol use disorder are deterred by the cost of rehab. Fortunately, most health insurance plans, including Medicaid, Medicare, military, and state-financed health insurance, now cover alcohol addiction treatment. Here is how it works:

Most insurance plans will cover some or all of the cost of detoxification, which is the first step in alcohol addiction treatment. Detoxification can be done in a hospital or outpatient setting and typically lasts a few days to a week. During this time, medical staff will monitor patients closely and give medications to help manage withdrawal symptoms.

After detoxification, patients will typically participate in an intensive outpatient or residential treatment program. These programs typically last 30 days and provide 24-hour support and supervision. Patients will participate in individual and group therapy sessions and activities designed to promote recovery. The cost of these programs varies depending on the level of care required; however, most insurance plans will cover at least a portion of the cost.

Alcohol addiction treatment can be expensive; however, insurance coverage can make it more affordable. If you or someone you know is struggling with alcoholism, it is important to check with your insurance provider to see what coverage is available.

Alcohol Addiction Treatment without Insurance

If you do not have health insurance, or if your insurance does not cover alcohol addiction treatment, options are still available. Many treatment centers offer sliding-scale fees based on a person's ability to pay. Sliding scale fees allow people to pay what they can afford, making treatment more affordable.

health-insurance-detox-what-does-alcohol-rehab-cost-Dallas-TX

There are also many state-funded alcohol addiction treatment programs available. For example, the California Department of Health Services offers a variety of treatment options for people struggling with alcoholism. Other states do the same too.

These programs are typically free or low-cost and can be an excellent option for those without insurance. To find out what is available in your area, you can contact your local Alcoholics Anonymous (AA) chapter or the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

Alternatively, you can apply for scholarships or grants to help offset the cost of treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a variety of scholarships and grants for people struggling with alcoholism. Some high-end rehabs also have scholarship beds for people who can’t afford them.

If you are struggling with alcohol addiction, there is help available. Many treatment options are available, regardless of your insurance coverage or financial situation.

Get Help for your Addiction

In conclusion, alcohol addiction treatment can be costly; however, many options are available to help make it more affordable. If you or someone you love is struggling with alcoholism, please reach out for help. Some people care and are ready to help you on your journey to recovery.

What Happens During A Full Medical Detox From Drugs?

The first and most important treatment step for those struggling with addiction is a medical detox. During detox, the body is cleansed of all traces of the addictive substance, and any withdrawal symptoms are monitored and managed by medical professionals.

Detox helps to break the physical dependence on a substance and provides a safe and supportive environment for those in early recovery. Detox can also help to identify any underlying medical conditions that may be contributing to the addiction.

After detox, patients can begin to focus on the psychological, social, and behavioral health issues surrounding addiction and develop healthy coping mechanisms. Without detox, it would be much harder for those struggling with addiction to get the help they need.

What is a Medical Detox?

cold-turkey-alcohol-withdrawal-symptoms-substance-abuse-treatment-side-effects-delirium-tremens

Medical detox is a process in which the body is cleansed of drugs or alcohol under the supervision of medical professionals. Medical detox aims to make the withdrawal process as comfortable and safe as possible. This is typically done through medication, close monitoring, and support from counselors and other professionals.

Medical detox can be an important first step in recovery, as it reduces the likelihood of immediate relapse and makes it easier for patients to focus on their recovery effort. However, it is not a substitute for comprehensive substance abuse treatment, rather it should be considered an important first step to recovery. Patients who undergo medically-managed detox programs should be transitioned to a rehab program or another form of treatment as soon as possible.

Why is Medical Detox Important?

Substance abuse changes the brain in many ways, altering its chemistry and making it increasingly difficult to control impulses. Continued use can cause addiction as the body craves those substances and starts to function more normally in the presence of the drug than without it.

At this point, any attempt to stop using can leave one feeling sick (also known as withdrawal symptoms). These symptoms can be severe or even life-threatening for some substances like alcohol or benzodiazepines. For example, alcohol withdrawal symptoms can cause delirium tremens (DTs), a deadly syndrome that, if left untreated, can cause impaired consciousness, hallucinations, profound confusion, high blood pressure, elevated heart rate, etc.

For other substances, the symptoms may be uncomfortable enough to cause relapse. Opioids, for example, trigger flu-like symptoms that are so severe and can push one back to using to feel better. 

Therefore, cold turkey is not the best option, and slowly tapering off the substance with the help of a medical professional is a better path. Drug detox provides a supervised setting where patients can safely detoxify from substances while receiving important medical care. It can also help manage the effects of withdrawal and make the process as safe and comfortable as possible.

medical-detox-substance-use-disorders-inpatient-treatment-addiction-recovery-Dallas-TX

Withdrawal Symptoms

Withdrawal symptoms can range from mild to severe and usually begin within 6-12 hours after your last drink. Common symptoms include:

More severe symptoms can include seizures, racing heart, hallucinations, and delusions. If you experience any of these side effects, it's important to seek medical help right away. Withdrawal symptoms can be uncomfortable and even dangerous, but with professional help you can safely detox from alcohol and begin your road to recovery.

What medications are provided?

Medications are often used during detox to help manage withdrawal symptoms and cravings. The most common types of medications used include:

Medications can be an important part of detox, but they should be used under the supervision of a medical professional. Withdrawal and cravings can be difficult to manage on your own, but with the help of medication, you can safely detox from drugs or alcohol.

When is Medical Detox Necessary?

When it comes to substance abuse, there is no one-size-fits-all answer to the question of when detoxification is necessary. The decision should be made based on some factors, including:

If you have experienced withdrawal symptoms in the past or if you are currently experiencing any physical health problems, detoxification may be necessary to stop drinking safely. In general, however, detoxification is not always necessary when discontinuing alcohol use. Speak with a healthcare professional to determine whether detox is right for you.

long-term-medically-managed-drug-detox-evidence-based-dependence-on-a-substance-Houston-TX

What Happens After a Medical Detox?

Medical detox is just the first step in overcoming addiction. To achieve long-term sobriety, patients must receive treatment at a rehab facility or any other treatment program. Patients who undergo medical detox should transition to a rehab program, which can include inpatient or outpatient treatment.

Inpatient rehab requires patients to live at the facility while receiving around-the-clock care, while outpatient treatment allows them to continue living at home while attending regular therapy sessions. Both these treatments use an evidence-based approach to addiction that addresses specific aspects of drug addiction and its impacts on the individual, family, and society.

By receiving continuous care at a detox center, patients will likely stay sober in the long run. Rehab facilities also provide additional resources, such as support groups and 12-step programs, to help patients maintain their sobriety after leaving the facility.

Professional Medical Detox Program

A full medical detox from drugs can be an intense and scary process, but with the help of a professional detox program, it doesn't have to be. If you or someone you love is struggling with addiction, don't hesitate to seek help. MoreThanRehab offers comprehensive detox programs that will provide you or your loved one with the support and care needed to make a successful recovery. Don't wait any longer - call us today!

888-249-2191

Does Alcohol Addiction Lead To Dangerous Sleepwalking?

Alcohol addiction can lead to many health problems, including liver diseases, heart disease, and pancreatitis. It can also increase the risk of accidents and injuries and contribute to mental health problems such as anxiety and depression. One less well-known effect of alcohol dependence is sleepwalking.

While there is no direct experimental evidence that alcohol predisposes one to sleepwalk, some literature indicates that it can trigger sleepwalking or increase its risk by increasing the quantity of slow-wave sleep (SWS). Alcohol also alters total sleep time and affects the time required to fall asleep.

Although researchers still don't have a grasp of all the complex processes that occur during sleep, what's known is that lack of sleep could predispose one to depressive disorders and sleep disorders. According to the National Institute on Alcohol Abuse, people who drink before sleeping often experience insomnia symptoms and feel sleepy the next day.

sleepwalking-episode-stop-drinking-withdrawal-symptoms-alcohol-dependence-sleep-terrors

What is a Normal Sleep Pattern?

A normal sleep pattern consists of two types of sleep: slow-wave sleep (SWS) and rapid-eye-movement sleep (REM).

Most people cycle through both types of sleep several times during the night. A typical sleep cycle lasts 90 minutes and consists of four or five periods of REM followed by a period of SWS.

However, the exact duration and timing of sleep cycles vary from person to person. Some people may have longer or shorter cycles, and some may spend more time in REM than SWS.

How the Brain Controls Sleep

Sleep is a complex and fascinating process that scientists are still working to understand. However, we do know that the brain controls sleep. The brain stem, responsible for basic functions like heart rate and breathing, also regulates sleep.

When we are awake, the brain stem sends signals to the rest of the brain that keeps us alert and active. And when we sleep, it signals the brain to slow down and relax. This process is known as sleep initiation.

Scientists believe that sleep is important for restoring energy levels, lowering stress levels, and improving moods. It is also thought to play a role in memory formation and learning.

The Relationship between Alcohol and Sleep

Although moderate alcohol consumption before bedtime may help you fall asleep, it significantly affects sleep continuity and quality. Normally, sleep is divided into three non-REM stages and a REM stage.

During the first two non-REM stages, your heartbeat and breathing slow, and your body temperature decreases. You progress from light sleep in stage 1 to deep sleep in stage 2. In the third stage of non-REM sleep, delta waves (slow brainwaves) begin to appear. This is the deepest and most restorative stage of sleep.

Finally, during REM sleep, your heartbeat quickens, your breathing becomes shallow and irregular, your eyes dart back and forth under closed eyelids, and your arm and leg muscles are temporarily paralyzed.

Alcohol consumption before bedtime can adversely affect all four stages of sleep. Although alcohol may help you fall asleep initially, it disrupts subsequent REM sleep. As a result, you may wake up feeling groggy and unrefreshed. Moderate to heavy drinkers are more likely to experience these effects than light drinkers.

slow-wave-sleep-alcohol-addiction-treatment-Houston-Texas-TX-detox-center-mental-health-sleep-disorders-substance-abuse-crisis

According to a survey published by the National Institute on Alcohol Abuse, Alcohol affects sleep initiation and sleep maintenance during the 1st and 2nd half of the nighttime sleeping period.

Furthermore, alcohol withdrawal can also lead to insomnia. If you regularly drink alcohol to excess and then experience insomnia when you suddenly stop drinking, you may be experiencing alcohol withdrawal. Insomnia is one of the most common withdrawal symptoms.

Alcohol and Sleep Disorders

Alcohol is a central nervous system depressant, and it can cause a range of sleep disorders, including:

Insomnia

The most common sleep disorder caused by alcohol use is insomnia, making it difficult to fall and stay asleep. When you are addicted to alcohol, you are more likely to experience periods of binge drinking followed by periods of abstinence. This can lead to a condition called rebound insomnia, which can, in turn, lead to sleepwalking.

Sleep Apnea

Alcohol can also cause disruptions in the normal sleep cycle, leading to problems such as sleep apnea. Sleep apnea is a condition in which people stop breathing repeatedly during the night. It can cause fatigue during the day and increase the risk of high blood pressure, heart disease and stroke.

Night Terrors

Alcohol use can increase the risk of developing night terrors. Sleep terrors usually occur during the first few hours of sleep when alcohol inhibits REM sleep, which is when most dreams occur. This increased dreaming can lead to night terrors, characterized by suddenly waking up in a state of panic.

Sleepwalking

Sleepwalking is a type of parasomnia, defined as an unwanted behavior or event that occurs during sleep. It is most likely to occur after several hours of deep sleep. Alcohol decreases the level of glucose in the brain, which can lead to micro-awakenings that disrupt deep sleep and increase the likelihood of sleepwalking.

Alcohol-Induced Sleepwalking

No research has established a direct connection between alcohol consumption and sleepwalking. What we know is that alcohol can interfere with sleep patterns and can trigger sleep conditions like sleep apnea.

Untreated sleep apnea can increase sleepwalking risk, especially when enhanced with alcohol use. Alcohol relaxes the upper airways, causing the same effects to sleep apnea when someone stops breathing when sleeping. When this happens, the body may wake someone up from sleep, but there may be confusion in the consciousness level that could raise the chances of alcohol-induced sleepwalking.

How to Prevent Sleepwalking and Stay Safe

sobriety-sober-quit-drinking-sleep-better-mental-health-drug-alcohol-rehab-Houston-TX

Sleepwalking occurs when you are in a state of semi-consciousness, and you walk or perform other activities while you are asleep. Although sleepwalking episodes are usually brief and harmless, they can sometimes be dangerous. In rare cases, sleepwalkers have been known to injure themselves or others.

Sleepwalking is most common in children, including those with fetal alcohol syndrome. But it can also occur in adults. The condition is usually triggered by fatigue, stress, sleep deprivation, or alcohol use and may expose one to risks.

During sleepwalking episodes, people are often unaware of their surroundings and may put themselves in danger by walking into traffic or falling downstairs. It gets even worse as sleepwalkers may attempt to drive or operate machinery while sleepwalking and end up hurting themselves and others.

If you are addicted to alcohol, it is important to get treatment to avoid the risks associated with sleepwalking. You can also do the following to help with sleepwalking:

  1. First, stop drinking alcohol or avoid it before bed as it can disrupt your sleep cycle and lead to parasomnias.
  2. Second, make sure you get enough rest by following a regular sleep schedule and creating a calm environment in your bedroom.
  3. Finally, if you have a history of sleepwalking, your doctor may prescribe sleep medicine to help prevent future episodes.

Alcohol addiction can lead to some dangerous sleepwalking behavior. If you or a loved one is struggling with an alcohol addiction, it's important to seek treatment to address the alcohol use issue. There are also many resources available online from the Department of Health and Human Services that you can check out.

888-249-2191

Healthy Foods to Help With Drug Cravings

Proper nutrition is essential for everyone, but it plays an especially important role in recovering from alcohol and drug addiction. The physical and mental stress of addiction can take a toll on the body, depleting nutrients and damaging cells. The resulting deficiencies can contribute to mental illness and issues like fatigue, anxiety, and depression. This is where healthy foods come in.

Eating a nutritious diet helps replenish the lost nutrients during addiction and provides the energy needed to participate in treatment and rebuild a sober life. It can also help to restore the body's natural rhythms, improve mood, and reduce cravings. As a result, an individualized nutrition plan is an essential part of comprehensive treatment programs.

The specific nutrients that a patient needs will vary depending on the type of addiction, the severity, and the individual's unique physiology. However, the foods that help with addiction and substance use disorders have one thing in common: they focus on whole, unprocessed foods. They often include plenty of fruits and vegetables, lean protein, healthy fats, and whole grains. A detox diet can speed up the detoxification process and promote healing from the damaging effects of substance abuse.

Why Diet Matters During and After a Drug Detox

medical-detox-substance-use-disorders-inpatient-treatment-addiction-recovery-healthy-foods-exercise-dietDallas-TX

Substance use disorders often promote poor eating choices. Besides, many drugs limit the uptake of nutrients from foods. This is why detox with diet is critical to full recovery. However, detoxing from drugs or alcohol can be difficult and dangerous, especially when considering issues like drug or alcohol withdrawal.

You'll need a combination of diet and medication-assisted detox programs to overcome addiction and gain long-term sobriety. These programs provide medical supervision and support throughout the detox process, helping to ensure that you're safe and comfortable.

Inpatient detox programs can also be very helpful for those who have tried to quit cold turkey but have been unsuccessful. It can also help manage withdrawal symptoms. By providing a structured and supportive environment, these programs can increase the chances of success for those seeking to overcome addiction.

Unhealthy Eating Trap after Addiction Treatment

When people think about addiction, they often imagine someone hooked on drugs or alcohol. However, it's important to remember that addiction can take many different forms. The unhealthy eating trap after addiction treatment can be just as difficult to overcome for some people.

It's not uncommon for people to switch their dependence from drugs or alcohol to food after treatment. This is because the same areas of the brain affected by substance abuse are also involved in regulating eating habits. As a result, people who are struggling with addiction may turn to food to cope with their feelings of anxiety and stress.

Unfortunately, this can quickly lead to unhealthy eating habits and even full-blown food addiction. But the good news is there are healthy foods that can help prevent cravings and potential eating disorders.

food-addiction-eating-healthy-helps-substance-use-disorders-treatment-program-addiction-recovery-Dallas-TX

Nutrition to Help Your With Drug Cravings

Cravings for foods can be just as intense as drugs or alcohol. Some foods can help you combat cravings that could lead to addiction on your journey to recovery. Here are some examples to get you started:

Eat Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are a good place to start. These foods are nutritious and can also help regulate blood sugar levels. Stabilizing blood sugar can help reduce cravings, mood swings, and irritability, which are often triggers for relapse. In addition, fruits and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.

By including these fruits and vegetables in your diet, you will be helping your body to heal and recover from addiction.

Eat Healthy Foods to Help your Body Feel Good

Addiction recovery can be a challenging time. It is important to eat foods that will support your body and help you feel your best during this period. Foods like tofu, fish, poultry, and yogurt are all excellent sources of protein and nutrients, which can help to boost energy levels and promote healing.

In addition, all of these foods are low in sugar and unhealthy fats, making them a good choice for people trying to avoid addiction triggers. By including these healthy foods in your diet, you can help to set yourself up for success in recovery.

eating-healthy-food-inpatient-detox-with-diet-mental-health-issues-foods-that-help-with-addiction-recovery

Drink Plenty of Water

Drinking lots of water can help to flush impurities from the body and reduce inflammation. As a result, it keeps you healthy and hydrated, which can help reduce cravings. Water also helps curb appetite and can be used as a distraction from cravings.

Avoid processed foods and sugary drinks

Part of recovering from addiction is learning to make healthy choices regarding food. Eating processed foods and sugary drinks can contribute to cravings and trigger a relapse, so it's important to avoid them when healing from addiction.

Instead, focus on eating whole, unprocessed foods rich in nutrients. Fresh fruits and vegetables, lean protein, and whole grains are good options. In addition, staying hydrated is important for recovery, so make sure to drink plenty of water throughout the day.

Once you've completed substance abuse treatment, it's important to do everything you can to prevent relapse. Most rehab centers offer ongoing support, but you might benefit more by joining support groups.

Let More Than Rehab Help You Deal With Drug Cravings

If you're struggling to overcome addiction, it may be helpful to consider making some changes to your diet and getting regular exercise. Eating healthy foods can help reduce cravings for drugs and other unhealthy substances.

There are plenty of resources to help you get started on a healthy diet, so don't hesitate to reach out for support. We are available 24/7. With time and effort, you can overcome addiction and create healthier habits that will benefit you physically and mentally.

888-249-2191

The Link Between Risky Sexual Behaviors & Drug Use

For ages, human beings have intentionally used different substances for sexual pleasure. For example, Egyptians used extracts from the blue lotus flower to facilitate and enhance sexual desire. 

Today is no different. People use alcohol and illicit drugs for sexual pleasure. The trend is prevalent among teenagers and young adults in the United States. While substance misuse happens at any age, young adult years are critical at-risk periods. 

Studies have identified strong associations between substance use disorders and risky sexual behaviors and experiences. A review published on JAMA Network suggests that illegal drug use, and alcohol, increases the chances of risky sexual behavior and STIs by interfering with rational decision-making and cognitive functioning. 

The review further indicates that sexual impulses may be linked to subsequent drug use by alienating the teen from a more conventional context. This promotes attachment to rogue peers, and fosters exposure to drugs or alcohol. It also suggests that sex & drugs may have a common aspect that underlies and precedes both manifestations like personality (rebelliousness) or family factor (like mother-child relationship) etc.

alcohol-abuse-sexual-impulses-mental-health-substance-use-disorders

People who meet the Diagnostic and Statistical Manual criteria for substance abuse disorders are more likely to engage in risky sexual behaviors, including unsafe sex and having multiple partners. According to the national institute on drug abuse, the following are some of the risky sexual behaviors associated with alcohol and drug abuse 

Using the Global Drug Survey data, a 2019 study found the below as the most common drugs used with sex.

Let's discuss the sexual functioning associated with each drug in detail.

Alcohol

Alcohol is a popular drug that most people use to relax before engaging in sexual activity. In addition, it is used as an aphrodisiac to increase sexual desire and enhance performance. When taken in smaller doses, it enhances sexual arousal in men and increases subjective stimulation and pleasure in women.

However, when taken in higher quantities, alcohol impairs erectile function in men due to neuropathy or cardiovascular complications. In women, chronic users experience decreased vaginal lubrication and delayed orgasm.

alcohol-abuse-sex-&-drugs-diagnostic-criteria-drunk-regret-STI-risks-STD-prevention-addiction-treatment-DFW-TX

Alcohol abuse has been associated with risky sexual behavior due to impaired judgment. In addition, under the influence of alcohol, individuals are likely to be inconsistent with condoms and have multiple sexual partners whose health status is unknown. This results in increased cases of sexually transmitted diseases and unplanned pregnancy. 

Cocaine

Cocaine is known to stimulate the central nervous system. As a result, it increases sexual urges due to activating systems responsible for sexual behavior such as oxytocin, dopamine, and melanocortin. This leads to sexual arousal in women and erectile function in men. However, long-term use can cause reduced sexual desire and delayed ejaculation/orgasm.

Cocaine use with an intimate partner is more frequent as compared to heroin. This is because cocaine is known to improve sexual performance, intensify sensation and increase libido. On the other hand, heroin is believed to send blood away from sexual organs and reduce testosterone production. This diminishes sexual desire, difficulty maintaining an erection, and delayed ejaculation/orgasm.

In addition, cocaine use has been predominantly linked with the spread of HIV and other sexually transmitted diseases compared to alcohol and other illegal drugs. This is highly attributed to increased sexual urges, impaired judgment, and sharing needles amongst users when injecting the drug. Diagnostic criteria show chronic users of cocaine exhibit violent and erratic behavior leading to anxiety, depression, and loss of interest in sex.

Methamphetamine

Methamphetamine is recognized to be a potent aphrodisiac better known in the streets as "speed" or "crack." Like cocaine but at a higher degree, methamphetamine improves sexual performance by lowering inhibitors, increasing sex drive, and delaying ejaculation/orgasm. In addition, the sexual urges last longer in methamphetamine users than cocaine users making it more popular to people seeking extended and extremely stimulating sexual experiences.

However, chronic users of meth may experience difficulty in attaining a full erection. In this case, they experience a strong sexual drive coupled with inadequate penile erection. This condition is known as "crystal dick."

Methamphetamine has contributed to the high rates of sexually transmitted diseases such as hepatitis C and HIV/AIDS. Increased sexual urges lead to unsafe and risky sexual behaviors such as vigorous unprotected anal or vaginal sex with strangers and casual sex partners. In addition, users who inject the drug share needles, putting them at a higher risk of contracting these diseases.  

Cannabis

marijuana-cannabis-sex-condoms-risks-for-STDs-sexually-transmitted-disease-drug-rehab-Dallas-TX

Cannabis is the most widely used illegal drug. Consumption in small doses leads to subjective satisfaction and enhanced sexual pleasure in both men and women. Cannabis has resulted in teenage sex and increased cases of sexual addictions because the drug is cheap and easily accessible. 

However, chronic use of cannabis has been known to reduce testosterone, leading to erectile dysfunction in men. It is also associated with an increased risk of abuse and mental health conditions such as depression, extreme anxiety, and hallucination. 

Opioids

In the initial stages, opioids cause enhanced vaginismus in women and delayed ejaculation in men. This gives the user a false perception of improved sexual function. However, the use of opioids such as heroin and morphine for an extended period inhibits the release of luteinizing hormone.

This leads to erectile dysfunction, infertility, reduced sexual desire, and mental illness. The same effects are associated with opioid substitution therapy, such as buprenorphine and methadone.

Despite certain drugs showing a positive relationship to improved sexual performance and pleasure when used in small quantities, there is a need to create awareness of the potentially harmful health consequences that they can cause. In search of a few minutes of extreme pleasure, you can expose yourself to STDs, infertility, unplanned pregnancies, sexual addiction, and mental illnesses. 

If you or someone close to you relies on alcohol and drugs for sexual performance, or you notice more risky sexual behaviors, it is essential to seek immediate help. Healthcare providers, educators, and social workers will provide the counseling and professional treatment that is needed to help you/them gain control of your/their sexual life again.

Digestive Health Issues From Drug Use

Drug use can have both short-term and long-term effects on your digestive health. And while some of these effects can resolve on their own or through treatment, some linger on for years. In some cases, drug-induced complications on the digestive system could cause severe health complications and even death.

You probably know that drugs affect judgment, decision-making, moods, feelings, memory, and even learning. However, drugs use can also cause or worsen digestive problems. Some of these effects happen after prolonged drug use, while others happen just after a single use.

The effects of drug abuse on the digestive system

Many common drugs, including prescription drugs that treat digestive problems, diabetes, and depression, can affect gut health. The gut system is home to about 100 trillion bacteria and other organisms like fungi and viruses. All these make up the microbiome or microbiota. A healthy gut contains good bacteria and healthy immune cells that ward off infections.

It also communicates with the brain through hormones and nerves, maintaining intestinal health. A proper balance of good bacteria can result in many health benefits. Drug use affects the balance of bacteria in the gut microbiota, predisposing people to gastrointestinal tract infections and other health issues.

addiction-digestive-health-problems-side-effects-drug-use-recovery-More-Than-Rehab-Austin-TX

Additionally, drugs damage the mucous membrane lining that runs through the mouth, stomach, small intestines, large intestines, and esophagus. The mucous membrane helps with peristalsis, which is the process of breaking down food. Damage to the lining exposes the GI tract to damage and more severe health issues. Here are some common digestive health concerns from drug use.

Intestine constipation

Opiates like heroin, Vicodin, morphine, and OxyContin cause constipation. Under normal circumstances, adults have bowel movements ranging from three times a day to three times a week. But after opiate intake, they may have infrequent bowel movements or find it hard to pass bowel movements.

It’s important to note that the severity of constipation depends on factors like dosage and duration of use. Long-term use may cause bowel damage and produce a narcotic bowel syndrome where bowel functions slow down. And unlike other opiates, side effects like nausea, constipation doesn’t resolve over time with continued use. The reason is that the GI system doesn’t seem to adapt to the presence of opioids like other body parts.

But the main reason opiates cause constipation is that opiates heavily impact the GI neurons. Muscles around the intestine push stool through the body. Opioid intake slows or stops the squeezing movements of these muscles because of how it affects the messages sent to the nerves in the spine and intestines. Besides, opioids can also cause gastroparesis, a condition where food stays in the GI tract for much longer. So, the intestine ends up absorbing more water causing the formation of hard and dry stools.

Opiate-related constipation affects opioid receptions across the body and brain functionality. So, taking supplements or fiber-rich foods won’t solve the problem.

Cancers

Tobacco use can cause many cancers, including throat, esophagus, mouth, stomach, bladder, rectum, liver, kidney, and cervix. That’s because tobacco products have many chemicals that destroy DNA. There isn’t a safe level of tobacco use.

Ulcers and perforations in the stomach

Drugs like cocaine reduce appetite and cause bloody diarrhea, abdominal pain, nausea, and vomiting. Continual use may cause these uncomfortable symptoms to develop into more severe GI issues like stomach ulcers, abdominal bleeding, perforation of the intestines, bowel tissue decay or rupture, perforation of the small blood vessels in the abdomen, and reduced blood flow to the gastrointestinal system.

Cocaine misuse can cause gangrene and mesenteric ischemia, which leads to small and large bowel perforation and intraperitoneal hemorrhage. Clinical presentation of mesenteric ischemia includes abdominal pain and possibly vomiting, nausea, and cocaine diarrhea. High concentrations of cocaine may cause blood clots which block the blood supply, predisposing one to ulceration due to prolonged exposure to acid.

Irritable bowel syndrome (IBS)

People who drink often tend to experience irritable bowel syndrome, an intestinal condition that doesn’t appear to cause actual physical damage to the intestines. It is characterized by persistent pain, discomfort, and regular episodes of constipation and diarrhea. IBS patients also experience a range of issues regarding the types of activities they can indulge in or food they can eat.

However, drug-induced GI disorders can mimic conditions like irritable bowel syndrome and inflammatory bowel disease (IBD). Knowing this can prevent unnecessary investigations and treatment.

Esophagus and stomach irritation

Some people have a hard time swallowing prescription and OTC drugs in capsule or tablet form. When capsules or tablets stick in the esophagus, they may release chemicals that irritate the esophagus lining. The irritation may result in bleeding, ulcers, strictures, and perforation. The risk goes higher in people with conditions like achalasia, scleroderma, strictures, and stroke.

Other drugs may also cause stomach lining irritation. These drugs weaken the ability of the lining to resist acid produced in the stomach. In some cases, the irritation may cause inflammation of the stomach lining, bloody vomits, ulcers, severe indigestion and heartburn, perforation, severe stomach cramps, and burning in the back or stomach.

Cannabinoid Hyperemesis Syndrome (CHS)

CHS is a condition characterized by repeated and severe bouts of vomiting and nausea. THC, which is the psychoactive part of cannabis, binds digestive track molecules, impacting the things like the time it takes the stomach to empty. Other CHS symptoms include belly pain, dehydration, and decreased food intake.

Drugs that can affect the gastrointestinal system

These drugs include:

Drug abuse can affect many different organs in your body, including the gastrointestinal tract. If you are experiencing any of these digestive health issues, it’s best to seek medical help. Your doctor will run some tests and provide the best possible care. But be sure to inform them about your drug use problem, as that will help with the diagnosis and treatment. In some cases, your doctor may recommend detox and rehabilitation to help address the root cause of the GI problems.

If you or someone close to you has digestive health issues from drug use, we can help. We provide holistic drug use treatment to help you get off of drugs. This, in turn, will prevent the GI issues from escalating, allowing your immune system to bounce back. Contact us today for additional information.

Should I Be Afraid of Rehab?

Addiction affects almost every part of your life. Admitting that you have an addiction problem is the first step toward recovery. Denial is a large part of addiction, and breaking through self-deception is very difficult. So, if you’ve reached a point where you accept that drugs and alcohol are a serious problem in your life, then you’ve probably dealt with the hardest part. Rehabilitation is only a small part of it, yet many can be afraid of rehab. It's a huge life-changer and it can be difficult, but that shouldn't discourage you.

Addiction is a chronic disease that changes the way the brain functions. You may no longer have control of how you feel or act. But you should know that this isn’t about willpower or morals – it’s about acknowledging that you need help and accepting it.

It’s normal to have fears about rehab. Millions of others also fear joining rehabs for various reasons. So much so that only 10% of 20.4 million people with substance use disorders sought out addiction treatment in 2019. But fears only get in the way of sober living. Joining an addiction treatment center is going to be your best shot at addiction recovery.

But still, no one wants to join drug addiction treatment programs – at least not at first. Rehab is a scary thought for many families and people who struggle with addiction. The word itself comes with a huge stigma, and the idea of joining a facility for residential treatment can be equally overwhelming.

Also, joining rehab means letting go of substances, leaving the comforts of your home, and starting a new life. It means giving up control and embracing change. But as they say, change is as good as rest.

substance-use-disorders-drugs-and-alcohol-addiction-treatment-afraid-of-rehab-new-life

Common fears about rehab

Fear of detox and withdrawal

The thought of detox or withdrawal symptoms can be intimidating, especially if you’ve experienced them before or have heard stories. While withdrawal isn’t going to be your cup of tea, there are many ways to make it comfortable and tolerable. Treatment programs offer full-time help and access to medications and therapies to ensure you are pain-free. You’ll also be monitored by trained medical staff throughout your entire detox process.

Fear of leaving behind your life

Walking away from your comfort zone – your family, home, job, friends, or even substances can be scary. After all, you are leaving behind your life as you’ve known it and heading towards the unknown. But while this thought can be overwhelming, treatment is way less damaging than staying and continuing with your using habits. If the people you’re scared to leave behind care about you, they will be happy to see you get help.

Just ensure that everything is in order so that your only concern is to sober up. Arrange care for your elderly parents, children, or pets. Apply for the 12 weeks of family and medical leave to protect your work and sign up for automatic bill payments. The goal is to leave bills, jobs, and drama outside so you can focus more on getting better.

Fear of missing out (FOMO)

FOMO is one of the most common fears many people who struggle with addiction deal with before going to rehab. The illusion that drugs and alcohol go hand in hand with fun can make you skeptical about getting help. You may feel as though you’ll miss out on weekends, or after work, and so on. There’s also the aspect of friends; how they’ll hang out without you and how boring your life will get without them.

afraid-of-rehab-alcohol-drug-addiction-treatment-Houston-TX-detox

All these can be overwhelming, making you afraid of rehab and what happens afterwards. But substance abuse only leads to addiction, legal issues, financial troubles, broken relationships, etc. Unless you break free, you really won’t have a clear perspective of what fun means. Once you go through rehab, you’ll make new friends, learn new things, take up a hobby, travel, and even spend more time with loved ones. You’ll also identify fun activities that aren’t harmful to your health and relations.

Fear of not knowing how to cope with anxiety and stress

If you fall into the 50% category of those who experience substance use disorder due to mental health issues, you may fear that you won’t know how to cope once you stop using. But the good news is that treatment facilities often offer 12-step programs to help you resolve most of the underlying issues. They also offer holistic treatments to address mind, body, and soul. On top of that, they point you to support groups to serve as your sounding board, so there's no need to be afraid of rehab.  

Fear of dealing with past trauma, neglect, or abuse

Many aspects – including childhood neglect, abuse, and trauma – might have contributed to your substance use disorder. Perhaps you’ve been suppressing the difficult past, but now you’re dealing with the prospect of facing it as part of the healing process.

It is scary to face the ghost of the past, but you won’t do it alone. Treatment centers have counselors who will hold your hand throughout the process. You’ll also have access to group therapy and other treatment options to help you process thoughts, emotions, and beliefs linked to the past trauma. In the end, the past won’t have a grasp on you.

Fear of starting a new life

Without drugs or alcohol, you may have no idea what you are, and that’s a scary place to be. But this is only temporary. During treatment and early recovery, you’ll be able to step out of your comfort zone and try new stuff. You’ll also hang out with sober friends and family and create new experiences. This might be a great time to try out new hobbies and interests.

addiction-recovery-treatment-afraid-of-rehab-alcohol-drugs-residential-treatment-Houston-Texas-area-detox

Fear of failure

One of the main reasons most people are afraid of rehab is the fear of failure. The thought of going through a treatment plan but ending up with a relapse is devastating. But failing to try because you fear failing is denying yourself an opportunity to lead a clean life. In fact, you may be shocked by how well you respond to treatment.

And even if you relapse, it is still a step in the right direction. The National Institute on Drug Abuse shows that 40-60% of people with addiction relapse after treatment. Should you relapse, it’s vital to point out the triggers and find a way to avoid placing yourself in similar situations again.

Fear of success

Perhaps you’ve done things in the past that you aren’t proud of and feel like you have to punish yourself or be unhappy forever. Or maybe you suffered in the hands of someone who said you didn’t deserve happiness or that you wouldn’t amount to anything, and you believed them. So you’re always self-sabotaging to avoid success.

But everyone deserves a shot at happiness. Embrace your fears and not run away from them. Treatment centers have experts who will reinforce positive mental health and help you overcome any trauma that may have affected you. There is no need to be afraid of rehab. Depending on the rehab, the treatment plan may also include a faith-based approach to help you connect with your higher power to overcome addiction.

Alcoholism is Getting Bad Thanks to the Pandemic

Alcohol slows down the central nervous system, creating feelings of relaxation. It also lowers inhibitions, memory, and judgment. Because of these qualities, many people turn to alcohol to distance themselves from the challenges or stressors they’re facing due to COVID-19. The pandemic is associated with negative economic and health impacts, loss, grief, isolation, prolonged uncertainty and stress.

Recent studies show that people are binge drinking to cope with the negative impacts COVID-19 pandemic. One study found that American adults have sharply increased their alcohol consumption, drinking on more days per week.

The study released by RAND Corporation compared the drinking habits of adults between spring 2019 and spring 2020. Reviewing over 1500 adults across America, participants were asked about their change in alcohol use between 2019 and 2020 during the first peak of the virus.

The study found a 14% increase in alcohol use among adults, compared to the same time last year. This was a 19% increase among all adults ages 30-59. Women, in particular, showed a 41% increase in alcohol use.

Experts warn that the pandemic’s stress could be could be prodding some people to drink alcohol. In the previous years, surges in alcohol use were noted following Hurricanes Katrina and Rita, 2003 SARS, and September 11th terrorist attacks. Such traumatic events and their resulting stressors tend to lead to increased post-disaster alcohol use and abuse.

Why are people drinking during the pandemic?

People are consuming alcohol as a way to manage emotional stress. The pandemic has created collective grief and loss of security and safety with incredible uncertainty. Before the pandemic, alcohol use was already a significant public health concern. The pandemic seems to be fueling this even further with its vast effects, like:

Before the outbreak of the coronavirus, people would go out and blow off some steam. They’d go to the gym for a workout or the movies to calm down. But with the lockdown and less social contact rules, that’s not an option anymore. People can’t hang out with their friends and loved ones as they used to. They can no longer engage in activities that help them reduce stress and enhance well-being. But they can access alcohol because liquor stores were deemed essential businesses and stayed open.

When you combine anxiety and stress with the ability to order alcohol through an app and have it delivered to your doorstep within an hour, you get a perfect pathway towards excessive drinking and abuse.

The effects of alcohol on the body

These studies show that many people could be turning to alcohol to cope with pressures created by COVID-19. Drinking alcohol to cope with life situations like boredom or stress can become a habit that leads to substance abuse disorder. When a person self-medicates with alcohol to cope with stress, anxiety, and other mental health issues, they can develop co-occurring substance use disorder.

how-to-stop-drinking-too-much-alcohol-during-pandemic-social-isolation-mental-health-awareness

Alcohol is a depressant and sedative that affects the central nervous system. At first, drinking alcohol can reduce fears and take the mind of troubles. It can help an individual feel less anxious, boost mood and make them generally relaxed.

In fact, the effects of alcohol can be the same as those of anti-anxiety medications. That’s because alcohol slows activity in the amygdala, a brain part that prepares the body’s “fight or flight” response to stress.

Repeated use decreases the amygdala’s dampening effect. It also causes tolerance and dependence. So a person has to drink more alcohol to achieve a similar level of high. At this point, they can’t stop drinking because of withdrawal symptoms, like tremors, nausea, anxiety, headache, confusion, and insomnia.

Mild alcohol withdrawal can be treated at home. But severe cases need supervised care in a hospital setting to avoid potentially dangerous complications like seizures.

Who is more vulnerable to increased alcohol use during the COVID-19 outbreak?

The measures to curb the spread of coronavirus have been hard on everyone. So, everyone is susceptible and may end up with problems with alcohol. However, studies show that some groups are more vulnerable than others.

Younger people

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol use has led to at least four deaths on college campuses since spring 2021. Young adults face unprecedented stressors: loss of income, the uncertainty of the future, and social isolation, resulting in conditions like loneliness, depression, and anxiety which can increase the risk of heavy drinking.

Women

The psychological stress associated with the pandemic was also linked to greater drinking for women. A study by RAND Corporation and supported by the National Institute on Alcohol Use and Alcoholism shows that heavy drinking among women has soared. In the survey, 1 in 5 women had heavily consumed alcohol at least one additional day per month compared with the previous year.

Physicians

A survey of 12,000 physicians found that over 40% of physicians experienced burnout, which was amplified mainly by COVID-19. Of these physicians, more than a quarter were drinking to cope with the burnout and resulting stress.

pandemic-burnout-turning-to-alcohol-drinking-problem-alcoholism-getting-worse-physicians-teens-women-mental-health

More studies point to the increase in alcohol use thanks to the pandemic

BlueCross BlueShield survey dubbed “Behavioral health by the numbers: a closer look at the impact of COVID-19” reveals a 23% increase in alcohol consumption since the outbreak began.

Another survey on 1,000 American adults 18 years and older by The Recovery Village found that 55% of the participant had an increase in past-month alcohol consumption, with 18% reporting a significant increase.

How to cope with the negative impacts of COVID-19 without alcohol

Healthy coping involves taking part in activities that directly reduce stress or improve wellbeing. This includes exercising, getting enough sleep, following creative pursuits, eating nutritious food, and staying hydrated. It is also a good idea for people to reach out for help and get support to make healthier life choices.

Those recovering from alcohol can take part in online Alcoholic Anonymous meetings. Such support groups can serve as a pillar to help avoid relapse.