Does Counseling Work for Drug Addiction?

Millions of Americans struggle every day with an alcohol or drug addiction. Unfortunately, many of them never end up getting the help they so desperately need in order to get clean and sober. Battling a substance use disorder, or  addiction is extremely difficult, and many individuals require outside help in order to stop using drugs or alcohol. Professionals consider drug or alcohol addiction to be a disease of the brain. It is something that takes rigorous, and often constant, maintenance in order to manage and keep under control. Many times, it is difficult to see the warning signs. Much like how someone needs to take insulin every day for their diabetes. For drug or alcohol addiction, however, treatment comes often in the form of counseling combined with complete abstinence from the use of drugs or drinking alcohol. But, does counseling work for drug addiction?

Getting clean and sober is a huge achievement, but few will deny that the road to success is a difficult path to take and often requires help. There are many reasons why people begin using drugs or alcohol in the first place, but a large share of addicts have likely suffered many different forms of trauma in their life. This trauma and environmental factors can lead to people trying drugs or alcohol for the first time. Also, the abuse of drugs or alcohol can serve as a coping mechanism for the trauma experienced by the individual. Either way, there are many reasons why counseling and therapy are a much-needed service to treat the underlying contributors to the disease. Here are several reasons how counseling can help an individual to recover from alcohol abuse or drug addiction.

How Does Counseling Work For Drug Addiction Treatment?

Helps Develop Coping Strategies

Drugs or alcohol eventually become a coping mechanism after people begin abusing either of these substances. Struggling to cope with the hassles of their day-to-day life, an individual will often return to the drug of their choice. This builds tolerance and makes abuse more prevalent. When a person gets clean and sober, that urge to use drugs or alcohol doesn’t simply go away. The person feels an intense need to use in order to cope, sometimes even for the most common struggles in life. Counseling can teach the individual new and healthy coping strategies. This makes counseling very effective on their path to recovery. Drug and alcohol addiction counselors teach addicts how to deal with stress in a healthier way, which proves much more effective in the long term.

Creates A Strong Support System

Having a strong support system is extremely important to someone who is recovering from a drug or alcohol addiction. A lot of times, people in need of drug and alcohol treatment feel as though they have no one to talk to when times get tough--even if they are lucky enough to have a meaningful relationship left in their life. Having a drug and alcohol addiction counselor allows the individual to feel like there is someone in their life who cares about them, especially someone that isn’t going to judge them or overreact to something they might say.

Be Aware of Co-Occurring Disorders

There can be underlying reasons why someone turns to drugs or alcohol. Self-medication for dissociative disorders, anxiety disorders, eating disorders, bipolar disorder, and other forms of mental health issues are extremely common. Drug abuse from illicit drugs can sometimes be a coping mechanism, which can prevent common forms of addiction treatment from working.

Gaining A New Perspective

Drug and alcohol addiction counseling is perfect for helping someone gain a new perspective on life. This shift in focus can be crucial to a person’s recovery from mental health disorders. Many addicts will often avoid admitting certain key facts – even to themselves. Something as simple as the fact that they are unable to stop using drugs on there is often avoided. Going to drug and alcohol counseling can help people identify behaviors that are self-destructive. Identifying behaviors that have led them to abusing drugs and alcohol in the first place ultimately teaches healthier and happier behaviors that won't be destructive in their future.

Building A Relapse Prevention Plan

Anyone who has ever gotten clean and sober after an addiction to drugs or alcohol knows that relapse is often part of the process. Many people who are new to recovery will end up using drugs or alcohol again. That’s just a fact. So, if you do relapse, just know that you are not alone. Understand that it is even more important during a relapse to reach out for help as there is always hope for recovery. If you have a drug and alcohol counselor, they will work with you in building a relapse prevention plan. This means helping to identify triggers, creating a plan to help you deal with them, and then providing the support necessary to help you get through those relapse triggers if needed.

Access to Additional Resources

Drug and alcohol addiction counselors are a great tool for helping someone to access additional resources. Aside from the emotional support, helping to learn new and effective coping strategies, and teaching how to manage triggers, a lot of people may not be aware of some of the additional resources available. Creating access to their local community services or even nationwide resources is part of the job descriptions for drug and alcohol addiction counselors. Not to mention, drug and alcohol addiction counselors often have access to resources that aren’t available to the general public.

Helping Repair Relationships

A major consequence for someone actively struggling with a drug or alcohol addiction is the major damage inflicted to many of their close, personal relationships. Sometimes even total loss of these relationships. When people fall prey to drug and alcohol addiction, they regularly alienate themselves from their loved ones and they often lie, steal, and cheat in order to continue abusing drugs or alcohol. These actions can cause a lot of damage to relationships in that person's life. Another benefit of working with a drug and alcohol addiction counselor is that they can offer advice on how to repair and maintain these relationships during recovery. And a counselor can offer advice and guidance on how to create new and healthy relationships as well!

These are just a few reasons why counseling for alcohol and drug addiction works. However, sometimes counseling alone is simply not enough. Thankfully, there are many different levels of treatment available in order to help manage drug and alcohol addiction. That is why it is important to reach out to an addiction specialist as soon as possible to get a proper assessment.

If you or a loved one are suffering from a substance use disorder, please reach out to our highly trained staff at More Than Rehab. We have a wide range of treatment levels and can provide the most specific and tailored treatment necessary, depending on the individual’s specific needs. The majority of our treatment programs offer drug and alcohol counseling so you can be sure to get the best treatment possible.

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7 Healthy Foods To Eat While Detoxing From Drugs

Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox or drug withdrawal symptoms, some substances are said to be more severe, such as with alcohol or opioid addictions. What many may not consider when thinking about or going through drug detox is that a healthy diet can help ease this process. The food you eat plays a crucial role in helping to support your body through the process by replacing any sort of lost nutrients. Maintaining a healthy diet during detox can also help deter people from relapsing. So, if you are worried about going through a drug detox, or you are currently undergoing detox, then here are 7 healthy foods to eat while detoxing from drugs and alcohol.

1. Water

Water is extremely crucial for your health, and many people do not get enough of it a day. This is regardless of whether or not they are going through a drug detox.  Staying hydrated while detoxing will help ensure that you are replacing the fluids your body needs in order to function. If water just isn’t really your thing, then that's okay, the most important thing is to stay hydrated during the detox period. You can also drink other fluids, like electrolyte-packed Gatorade or even coconut water. The latter is good, especially when your withdrawal symptoms have been causing you to throw up a lot.

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2. Proteins

Proteins are essential for the normal functioning of our bodies. The protein obtained from consuming animals or plants gets broken down into amino acids which the body uses to repair cells. It is not a secret that drug abuse and addiction wreak havoc on the overall health of our bodies, so proteins are essential when going through a detox. For carnivores, high-protien foods like tuna and chicken are great, because they are also very high in vitamins like B6. For the vegitarians and vegans out there, you can also get plant-based protein from foods like lentils and black beans.

3. Complex Carbs

A lot of time many people do not get sufficient enough nutrition while they are abusing drugs or alcohol, so when they go through detox their body does not have the proper resources it needs to fully recover. By eating tons of complex carbohydrates, you are helping give back to your body what it needs. Not only are carbs a great source of energy for our cells but they also contain a lot of fiber which is extremely helpful to maintain a healthy digestive system. This is especially important to your health while the body is going through a drug detox.

4. Dark Green, Leafy Vegetables

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As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. In fact, collard greens are said to contain more calcium than milk! Vegetables also contain high amounts of fiber, which helps aid in digestive health. A healthy digestive tract is something that can be very beneficial during a drug detox.

5. Healthy Fats

Not only are healthy fats another crucial component in an overall healthy detox diet, but foods high in omega 3 fatty acids have been shown to reduce drug cravings and fight depression. Foods high in healthy fats include things like nuts, fish, seeds, avocados, and certain oils, like olive oil. Foods high in healthy fat will also leave you feeling fuller and more satiated. The importance of ensuring you have enough healthy fats in your diet, especially during detox, cannot be overstated.

6. Bright Fruits and Veggies

Not only is having a colorful and diverse plate important to keeping our senses engaged while eating, but bright fruits and veggies are known to provide more protective health benefits. Bright, deeply colored fruits and veggies are not only packed with nutrients but they also contain phytochemicals. Phytochemicals help fight free radicals that can cause damage to body tissue, cells and even our DNA. Not only that, but foods like papaya, bell peppers, strawberries, oranges, and pineapple are all extremely high in vitamin C.

7. Seaweed

During detox, seaweed may be your best friend. It is recommended that you eat at least two to three ounces a day while detoxing. A key, active ingredient in seaweed is known as sodium alginate. This substance binds to any remnants of the drug still left inside of the body and keeps it from being absorbed. Being a dark green vegetable itself, seaweed is also extremely high in things like, omega 3 fatty acids, vitamin A and iron. Seaweed is also a cheap, tasty, low calorie snack.

These are just a few foods you will want to include in your diet if you are going to detox from drugs or alcohol. You also do not, and most likely should not, have to go through this alone. For many people, medical detox is necessary to help ensure patient health and safety. If you are looking for help with this difficult process, then please reach out to us More Than Rehab for help. Our entire staff, even down to the chefs, know just how painful detoxing can be. So let us help ease you through the process.

Suffering from a substance abuse problem, such as drug or alcohol addiction, happens to be very common in our country. So if you or a loved one are going through the same thing, then just know that you are not alone. More importantly, there is no shame in admitting that you need help with an addiction to drugs or alcohol. The first step to getting sober is admitting that you have a problem. For many people, just admitting the problem exists is a huge step, as it requires a lot of courage. Ultimately, a life of sobriety is worth having and many people who embark on the journey end up living healthy and fulfilling lives. We understand how this is possible and we can help you start the process of recovery from drug and alcohol addiction. Please give us a call today. We are here for you and your family, 24/7.

(888) 249-2191

What is the Best Drug Rehabilitation?

Finding the best addiction treatment program for yourself or a loved one can be a confusing process for many. With so many treatment options available, it is difficult for some to find the best drug rehabilitation program that will suit their individual needs. Finding the best drug rehabilitation for your addiction can be one of the most important health care decisions you make in your entire life. Addiction to drugs or alcohol can quickly become a deadly disease. You have a lot of options available to help you, but we want you to make an informed decision on which program will offer the best care for yourself or a loved one.  

What are the different drug rehabilitation treatment types available to cure addiction?

Drug and alcohol medical detox

For most people, a full medical detox will be the first step of their alcohol or drug rehabilitation program. Before your treatment begins, you want to make sure your body and mind are prepared for the often intense withdrawal symptoms you may experience when you first stop using drugs or alcohol. This is why rehab programs will require you to complete a full detox before you begin your stay at a residential drug rehab facility.

Going through a full detox will rid your body of harmful toxins that were built up from past drug and alcohol abuse. The detox will help you get beyond the physical challenges of addiction, such as acute withdrawal symptoms, before you begin to address the mental and behavioral components of your addiction.

Physical and psychological withdrawal symptoms happen for most people when they first stop using drugs or alcohol. Many of these withdrawal symptoms can be eased with the help of Medication Assisted Treatment (MAT), beginning in the detox phase. These medications are designed to immediately make you feel more comfortable, while reducing your cravings for alcohol and drugs. MATs are considered to be science-driven, evidence based treatments, as they can also help prevent a relapse later on in your recovery from addiction.

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Inpatient alcohol and drug rehabilitation

Ongoing treatment is essential beyond an initial detox when a lifetime of sobriety is your ultimate goal. Entering an inpatient drug rehab facility will help you work through the psychological and emotional problems that contributed to your substance use disorder. Cognitive behavioral therapy (CBT), individual and group counseling, 12 step programs, physical activities, family counseling and a variety of other techniques are employed to varying degrees in nearly every inpatient addiction treatment program. Some inpatient drug rehab programs last an average of 30 days, while others go up to 90 days or more, depending on the severity of the addiction. Some research has shown that the longer a person stays in a treatment program, the more positive the results will be:

"However, research has shown unequivocally that good outcomes are contingent on adequate treatment length. Generally, for residential or outpatient treatment, participation for less than 90 days is of limited effectiveness, and treatment lasting significantly longer is recommended for maintaining positive outcomes.

NIDA (National Institute on Drug Abuse)
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Inpatient drug rehab programs offer a comfortable group housing arrangement for others who are in similar stages of recovery. These settings are a good start for many people who just recently quit using drugs or alcohol. Inpatient rehab offers the patient a chance to get out of their daily routine, and really focus on the most important thing for their personal health: learning how to stay sober.

Inpatient rehab is absolutely essential when someone has an addiction to multiple substances or an underlying mental health issue that may have contributed to their substance use disorder. When someone has past trauma, it is likely this had heavily contributed to the reasons the addiction developed in the first place. Many have suffered from an undiagnosed mental illness that caused them to self-medicate in an attempt to feel “normal”. This is referred to as a dual diagnosis, and will require more intricate treatment techniques.  

Outpatient drug and alcohol rehabilitation

Outpatient rehab offers most of the same forms of treatment as an inpatient facility does, but it allows the flexibility for someone to get treatment for their addiction, while continuing to live at home, go to work or attend school while in rehab. This being the case, it is important to find an outpatient clinic near you.

Most outpatient clinics offer daily individual, group and family therapy sessions, coupled with various other forms of treatment. In many ways, outpatient care is no different from inpatient treatment, you just don’t live at the rehab facility. Typically, most would recommend an outpatient treatment facility to someone who has already completed 30 to 90 days of inpatient rehab.

Outpatient facilities offer patients the opportunity to extend the length of their treatment, while providing a continued foundation for their success in sobriety. Outpatient rehabilitation is also a great way to learn techniques to reduce cravings and prevent a relapse while having the chance to test them out in real world situations. Remember that sticking with a long-term strategy while in recovery is the key to achieving positive outcomes in your addiction treatment.

While the differences between inpatient and outpatient treatment are fairly straightforward, the differences in results will be determined by the individual needs of the patient. The goal of all of these programs is ultimately to help you build a new lifestyle that doesn’t include the use of alcohol or drugs.

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Finding the best drug rehabilitation in the Houston, Texas area

A long term substance abuse problem can have devastating consequences not only for yourself, but for your friends and family members as well. It is never too late to start an addiction recovery program but the sooner you act, the easier it will be. When an addiction goes untreated, the addict is prone to worsening health conditions and at a great risk for an accidental overdose death.

Every 11 minutes, someone dies from an opioid overdose in the United States. As the opioid epidemic rages on, the lives of many Americans are at stake. If you’re reading this, odds are this epidemic has hit close to home for you as well. Know that immediate help is available. At More Than Rehab, we are available to help you 24/7. All you have to do is pick up the phone and make that first call:

888-249-2191