The Deadliest Night of the Year: Why New Year's Eve Spells Disaster for Routine Users

For most of the world, New Year’s Eve is a time of celebration, fireworks, and looking forward to a fresh start. But for those of us in the recovery community, and for those still actively struggling with substance use, we know it by a different name: "Amateur Night."

It is the one night of the year when the entire world decides to party to excess. Friends or family who usually have a single glass of wine are suddenly doing multiple shots. The bars are packed shoulder-to-shoulder, and the streets are flooded with erratic drivers.

For someone currently battling addiction, NYE celebrations aren't just a party; they are a minefield. The pressure to "go big" often leads to risky behaviors that can end in tragedy. At More Than Rehab, we want to be blunt about the reality of the streets on December 31st. The drug supply is more toxic than ever, the roads are heavily policed, and the risks of mixing alcohol and cocaine or other substances are at an all-time high.

If you are thinking about going out this year, we urge you to reconsider. Here is why staying alcohol free and safe at home might be the best decision you'll ever make.

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The Supply Chain is Toxic: Fentanyl in Party Drugs

The most terrifying aspect of the modern drug landscape is the utter lack of quality control. On New Year's Eve, demand for illicit substances skyrockets. To meet this demand, dealers often "stomp on" (dilute) their supply to stretch it further, or they clear out their old, low-quality inventory on unsuspecting "holiday partiers."

In recent years, we have seen a massive spike in fentanyl in party drugs. It is no longer just heroin users who need to be afraid. Fentanyl is being pressed into fake prescription pills (like Xanax, or Adderall) and cut into cocaine and MDMA (ecstasy, or "molly"). As we have noted before, even "innocent" looking powders can be deadly; cocaine is frequently cut with fentanyl, a powerful opioid that can be fatal even in very small amounts.

On a night like New Year's Eve, when judgment is impaired and consumption is high, you simply cannot trust what you are buying. You are not just rolling the dice on a "good time"; you could be rolling the dice on your life.

The Danger of Polysubstance Abuse

Another major risk on New Year's Eve is the tendency to mix substances. You might start with a few drinks, then someone offers you something else to "wake up" or "keep the party going."

The risks of mixing alcohol and cocaine are particularly severe. Many people combine these to counteract the drowsiness of alcohol, but this combination creates a unique chemical in the liver called cocaethylene. This compound is far more toxic to the heart than either drug alone and significantly increases the risk of sudden cardiac arrest.

Furthermore, mixing depressants (like alcohol) with stimulants masks the effects of the alcohol, leading you to drink far more than your body can handle, which can result in accidental overdose and death.

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The same applies to other combinations common at bar crawls or house parties. Mixing alcohol with MDMA (Ecstasy/Molly) can lead to severe dehydration and overheating , while mixing alcohol with prescription opioids or benzodiazepines can cause your respiratory system to shut down completely.

NYE DUI Checkpoints Texas: The Law is Watching

If the health risks aren't enough to make you pause, the legal ones should be. New Year's Eve is the "Super Bowl" for law enforcement. Police departments across Texas step up their patrols, and NYE DUI checkpoints Texas becomes a top trending search term for a reason.

Officers are on high alert for any sign of impairment. Even if you think you are a "safe" driver or have a high tolerance, the chaos of the night works against you. Other drivers are unpredictable, and a minor fender bender caused by someone else can turn into a life-altering felony for you if you have drugs or alcohol in your system, or in your possession.

Is one night of partying worth a permanent criminal record, thousands of dollars in legal fees, or the guilt of injuring another innocent person?

Why "Designated Drivers" Aren't Always Enough

We often hear the advice to just get a designated driver or use a rideshare app. While this keeps you from driving, it doesn't protect you from the other dangers of the night.

How to Ring in the New Year Safely

The safest way to survive New Year's Eve is to opt out of the madness entirely. We know the Fear Of Missing Out (FOMO) is real, but waking up on January 1st without a hangover, a court date, or a hospital bill is a feeling that beats any party.

Here is how to have a fulfilling, alcohol free night:

Glad You Stayed Sober? Keep It Going.

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If you wake up on January 1st feeling clear-headed and healthy, hold onto that feeling. It is a stark contrast to the shame and sickness that usually follows a NYE bender.

However, if you find that you couldn't stay sober, or if the holidays have highlighted a dependency you can no longer ignore, More Than Rehab is always here to help you. We understand the unique pressures of the holiday season and the grip of fentanyl in party drugs and other substances.

We offer comprehensive addiction treatment programs, including medical detox and dual diagnosis care, to help you break the cycle. You don't have to wait for a resolution to change your life.

Frequently Asked Questions

Q: Are overdose rates really higher on New Year's Eve?

A: Yes. New Year's Eve overdose statistics consistently show a spike in drug and alcohol-related emergencies. The combination of binge drinking, the prevalence of adulterated drugs (like fentanyl), and the "amateur" nature of the holiday creates a perfect storm for medical crises.

Q: I suspect my family member is using drugs. Should I confront them on NYE?

A: It is generally unsafe to confront someone while they are intoxicated or under the influence, especially in a high-stress environment like a New Year's Eve party. It is better to ensure their immediate physical safety (like taking their keys) and wait until they are sober to have a conversation about addiction treatment.

Q: What makes mixing alcohol and cocaine so dangerous?

A: Mixing alcohol with cocaine creates cocaethylene in the liver, which is highly toxic to the heart. Additionally, cocaine is a stimulant that masks the depressant effects of alcohol, leading users to drink dangerous amounts of alcohol without realizing they are approaching alcohol poisoning.

Q: How can I find a sober event for New Year's Eve in Texas?

A: Many local AA/NA chapters and community centers host alcohol-free "Alkathons" or parties. A quick search for "sober NYE events near me" or contacting a local addiction treatment center for recommendations is a great way to find a safe community to ring in the new year safely.

Do not let one night of partying cost you your future. If you are struggling with substance abuse, call More Than Rehab today. We are available 24/7 to help you start your journey to recovery. 

888-249-2191

Silent Night, Secret Stash: Identifying High-Functioning Addiction During the Holidays

The holiday season is often portrayed as a time of joy, connection, and relaxation. But for millions of families, it is a pressure cooker of stress, unspoken tension, and hidden struggles. While we’re busy wrapping gifts and planning holiday parties, a silent crisis may be unfolding right in the living room.

For those struggling with high-functioning alcoholism, the holidays aren't just a celebration; they are a gauntlet of triggers and a convenient mask for their addiction. The abundance of alcoholic drinks at every gathering provides the perfect camouflage for a problem that runs much deeper than festive cheer.

At More Than Rehab, we know that addiction doesn't always look like the stereotypes we see in movies. It often looks like the successful professional, the "super mom," or the beloved uncle who just seems a little too into the eggnog. Recognizing the hidden addiction signs during this time can be the difference between another year of suffering and the start of a life-changing recovery.

The Myth of the High-Functioning Alcoholic

There is a dangerous misconception that an alcoholic is someone who has lost everything - their job, their home, or their family. This stereotype keeps many people in denial. A high-functioning alcoholic is someone who maintains their external life: holding down a job, paying bills, attending family events, all while secretly battling a severe dependency on alcohol.

During the holidays, the "functional" mask often slips. The disruption of routine, combined with the stress of hosting or traveling, makes it harder to maintain the facade. If you are noticing that a loved one’s alcohol consumption seems to be the central focus of their holiday experience, it might be time to take a closer look.

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Why the Holidays Are the Perfect Cover

Addiction thrives in the shadows, but it also hides in plain sight. Holiday traditions often revolve around food and drink, making binge drinking socially acceptable in many circles.

Signs of High Functioning Alcoholic Behavior to Watch For

If you are worried about a loved one, you don't need to be a detective, but you do need to be observant. High-functioning addicts are often masters of deception, but the cracks usually show in the details.

1. Pre-Gaming and Hiding Supply

One of the most telling signs is drinking before the event starts. If a family member arrives at the party already smelling of distilled spirits or seems buzzed before the first toast, they may be "pre-gaming" to steady their nerves or avoid withdrawal symptoms.

You might also notice them sneaking off to the garage, their car, or a specific room frequently. As we’ve discussed in previous articles, addicts are incredibly ingenious at hiding their stash, using everything from water bottles to coffee mugs to conceal vodka or gin.

2. Mood Swings and Irritability

Alcohol withdrawal doesn't always look like the shakes; in high-functioning drinkers, it often looks like irritability. If a loved one becomes snappy, anxious, or agitated when alcohol isn't available, and then suddenly transforms into a charming, relaxed person once they have a drink in hand, that is a major red flag. This reliance on a substance to regulate mental health and mood is a hallmark of dependency.

3. "Just Tired" or "Not Feeling Well"

Alcohol disrupts the body’s natural sleep cycles, leading to poor quality rest. You might notice your loved one nodding off on the couch in the middle of the day, or complaining of constant fatigue. They may use the excuse of "holiday exhaustion," but if they are passing out rather than falling asleep, or experiencing "micro-awakenings" and confusing behavior at night, it could be alcohol-induced.

4. Excessive Focus on the Alcohol Supply

Does your loved one seem overly concerned with whether there will be enough booze? Do they volunteer to make the drink run? If the holiday parties run dry and they panic or insist on leaving immediately to get more, their physical dependency could be driving the bus.

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Spotting Drug Abuse During Holidays

While alcohol is the most visible culprit, the holidays are also a time when drug abuse can spike. The stress of the season leads many to self-medicate with stimulants (to keep up with the busy schedule) or depressants (to numb the anxiety).

Watch for physical changes like:

The Dangers of Ignoring the Signs

It is tempting to "keep the peace" and ignore these behaviors to avoid ruining the holiday mood. However, ignoring the problem increases the risk of tragic consequences.

A Family Intervention Guide for the Holidays

If you recognize these signs, you may feel compelled to act. However, the middle of Christmas dinner is not the time for a confrontation. Here is a brief guide on how to handle it:

  1. Don't Confront While They Are Intoxicated: You cannot reason with compromised brain chemistry. Wait for a calm, sober moment.
  2. Come from a Place of Love: Focus on your concern for their health and happiness, not their behavior. Use "I" statements like, "I am worried because I noticed..." rather than accusatory "You" statements like "You ruined the Christmas party."
  3. Set Boundaries: It is okay to say, "We would love to have you over, but we are keeping this a dry event."
  4. Offer a Solution, Not Just Criticism: Have the number of an addiction treatment center like More Than Rehab handy. Offer to make the call with them.

Start the New Year with a Clean Slate

The holidays should be about presence, not presents (or pints). If friends and family members are concerned about your drinking, or if you find yourself unable to navigate the holiday season without a drink in your hand, it may be time to ask for help.

At More Than Rehab, we believe in a social model of recovery. We don't just treat the addiction; we treat the person. We help you rebuild the connections and life skills that addiction has stolen. Whether it’s managing mental health disorders that fuel the addiction or undergoing a safe medical detox from alcoholic drinks and drugs, we are here to help you get your life back.

Don't wait for a New Year's Resolution. If you are struggling, the best gift you can give yourself and your family is the decision to get help.

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Frequently Asked Questions

Q: How can I tell the difference between "festive drinking" and a drinking problem?

A: The key difference usually lies in control and consequences. Festive drinking is situational and stops when the party ends. Problem drinking often involves alcohol consumption that continues after the party, drinking in secret, an inability to stop once started, or drinking despite negative consequences (like arguments or hangovers affecting work and family obligations).

Q: Is it safe to stop drinking cold turkey after the holidays?

A: For heavy or long-term drinkers, stopping alcohol abruptly (or going cold turkey) can be dangerous and even life-threatening due to withdrawal symptoms like seizures or delirium tremens. It is highly recommended to seek professional help from an addiction treatment center to detox safely under medical supervision.

Q: What should I do if a family member gets drunk and belligerent at a holiday party?

A: Safety comes first. Do not engage in an argument or try to reason with them while they are intoxicated. Ensure they do not drive. If they become violent or unsafe, you may need to ask them to leave or call for help. The next day, when they are sober, have a serious conversation about their behavior and set boundaries for future gatherings.

Q: Can high-functioning alcoholics really benefit from rehab?

A: Absolutely. High-functioning alcoholics often have a lot to lose, which can be a strong motivator for recovery. However, their denial is often stronger because they haven't "hit rock bottom" yet. A specialized program that addresses the underlying stressors, like career pressure or family dynamics, is often a very effective motivator for this demographic.

If you or a loved one are struggling with addiction this holiday season, you don’t have to face it alone. More Than Rehab is here to help you navigate the season safely. Call us today. We are available 24/7, 365 days a year: 

888-249-2191

Are Sober Living Communities the Future of Long-Term Addiction Recovery?

If you’re just finishing addiction treatment, you might wonder what comes next. Going straight from a structured inpatient treatment center to everyday life exposes you to old triggers, stressful relationships, or habits that led to your addiction in the first place. Sober living communities offer a middle ground. It gives you a place to live where everyone is working toward the same goal: sobriety.

What’s Sober Living?

Sober living homes (also called transitional housing or halfway houses) are drug-and alcohol-free environments designed to support you through early recovery. These homes offer structure, routine, and community while helping you build the skills and habits needed for independent living.

You live with others on a similar recovery journey, and the home typically includes rules, curfews, and house managers who support accountability. You’re encouraged to stay active in support groups like Alcoholics Anonymous, attend therapy, work, or go to school. It’s a safe, supportive space to learn and grow.

The Key Benefits of Sober Living Homes for Long-Term Sobriety

Sober living communities offer numerous benefits that can make a real difference in long-term recovery outcomes. Studies consistently find that these supportive environments are associated with higher abstinence rates, improved employment, and even reduced legal troubles for residents. Here are some of the key advantages:

Peer Support & Community

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One of the best things about sober living is the people you’ll live with. Everyone around you gets it—they’ve been through early recovery too and know how tough it can be. That shared experience creates a connection that’s hard to find anywhere else. Instead of feeling alone after leaving treatment, you’ll be part of a community that understands what you’re going through.

In sober living homes, you’re all moving in the same direction. You might go to Alcoholics Anonymous meetings together, help each other stay on track, or just talk through a rough day. Many homes have regular support groups built into their routine (like AA or NA), which help keep you grounded and connected.

Accountability & Structure

Structure is one of the things that sets sober living apart from other housing options. From day one, you’ll have clear expectations to follow: staying clean, attending house meetings, sticking to curfews, and helping with chores. These rules help you stay focused and build healthy habits.

Most homes have a live-in house manager who helps keep things running smoothly. They’re usually someone with experience in recovery who knows when to step in and offer support. Accountability comes from the people you live with. If you start slipping or missing meetings, someone will notice and check in.

That’s the beauty of living in a tight-knit recovery community. These routines are part of what makes sober living so effective. They keep you engaged in your addiction recovery program and help you stay on track without overwhelming you.

Life Skills and Independent Living Preparation

Sober living focuses on more than just avoiding drugs or alcohol. It helps you regain your daily routine, take care of yourself, and slowly step into independent living with confidence.

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While in a sober home, you’ll likely be working, going to school, or looking for a job. You’ll also be responsible for everyday things like cooking meals, laundry, budgeting money, and showing up for house responsibilities. These might seem small, but they add up. They allow you to build structure and self-discipline, all while staying supported by a strong support system.

Some homes even offer extra help, things like resume-building workshops or financial literacy classes, to give you the tools you need to succeed. The result? People who live in recovery houses often report higher income, more job stability, and better outcomes than those who don’t have that kind of support.

And if you're managing a co-occurring mental health condition, sober living can be especially helpful. With its structured days, calm atmosphere, and peer encouragement, you get space to practice healthy coping strategies.

Relapse Prevention

One of the most powerful things about sober homes is that they’re completely drug- and alcohol-free. That means your living space becomes a safe zone, free from temptation. And because you’re surrounded by others who are also committed to recovery, you have people to turn to if cravings hit or when life gets tough.

Many homes encourage or require you to stay involved in aftercare programs like outpatient therapy, counseling, or continued care groups. These services work hand-in-hand with the support systems already in place in your sober home. Together, they help you navigate real-world challenges like finding a job, fixing family relationships, or managing stress, all without slipping back into your old habits.

Is Sober Living More Affordable Than Inpatient Care?

You might be wondering if sober living is even realistic for your budget—especially after the high costs of treatment. The good news? Sober living homes are significantly more affordable than an inpatient treatment center.

While a 30-day rehab stay can cost thousands (sometimes tens of thousands), most sober living homes operate more like shared housing. You pay rent, often between $1,000–$2,000 per month, depending on location and amenities. That usually covers utilities, some shared resources, and access to a supportive environment that keeps you on track.

What you’re really paying for is accountability, stability, and a safe space to rebuild your life. And when you compare it to the cost of relapse, like lost jobs, legal trouble, and hospital stays, it’s a smart investment. Plus, some homes work with nonprofit partners or offer payment plans or scholarships. If you’re receiving ongoing health services, your insurance may also cover outpatient therapy or aftercare programs while you live in a sober house.

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What to Look for in a Reputable Sober Living Community

Not all recovery houses are created equal. If you’re searching “sober living arrangements near me,” here are a few things to keep in mind:

Choosing the right sober home is personal. Trust your gut. If something feels off, keep looking. Your safety, progress, and peace of mind matter.

Sober Living + Outpatient Treatment = Stronger Recovery

Sober living works best when paired with professional care. That’s why many people choose to live in a sober home while attending outpatient treatment. You get the structure and support of the house, plus therapy, medication management, or support groups during the day.

If you’re in Texas, More Than Rehab offers this type of setup. We’re an addiction treatment facility with locations in places like Houston, Texas, and we’ll help you transition from rehab into sober living while continuing care through outpatient programs.

So, Are Sober Living Communities the Future?

If you’re serious about long-term recovery, sober living might be one of your smartest decisions. It’s not just a place to crash—it’s a community where everyone is focused on healing, rebuilding, and moving forward. It gives you time to practice real-life sobriety with the support you need, while staying connected to health services, support groups, and outpatient care. They’re cost-effective, empowering, and increasingly recognized as essential to long-term success.

Many people now realize that sober living is a sustainable and effective model for lasting addiction recovery. If you're looking for structure, accountability, and a safe path to independent living, this might be your next step.

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Setting Realistic Goals: A Guide to Sustainable Recovery

Sobriety is more than just quitting alcohol and drugs. It's an ongoing process of embracing a substance-free life and improving yourself. As SAMHSA puts it, it is a process of change where one strives to lead a more self-directed life, working to improve their wellness and health while trying to reach their full potential. One of the best ways to support this ongoing process of recovery is by setting realistic goals.

Realistic goals serve as a roadmap for positive change and contribute to the sustainability of a substance-free life. They provide direction, focus and motivation that you need to stay sober. Without SMART goals, you'll quickly fall into old habits and dysfunctional lifestyles. This is especially true since recovery comes with excessive free time and many temptations.

What Are SMART Goals in Addiction Recovery?

SMART goals are a framework for setting Specific, Measurable, Achievable, Relevant, and Time-bound objectives.

Specific

The goal should be specific about what you want to achieve in your recovery and include factors like what should be done and who will do it.

Example

The goal clearly outlines the type of exercise (energetic walking) and the duration (30 minutes) on each of the five specified days.

Measurable

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It should be measurable so you are able to track the progress to see how far you've come. Think of how you'll measure your progress and how you'll know when the goal is accomplished.

Example

The goal includes a measurable component, as progress can be tracked by recording the number of days per week the individual engages in the specified exercise.

Achievable

The goal should also be achievable in the sense that it's realistic and attainable in your current circumstances. Consider whether the goal is reasonable and within reach and if you have the resources needed to achieve it.

Example

The goal acknowledges the need for gradual progression, starting with a manageable goal and allowing for an increase in intensity as stamina improves.

Relevant

It should be relevant and in line with your values, aspirations, and overall recovery journey. It should make sense for your recovery journey and be consistent with your short-term and long-term goals.

Example

The goal aligns with the overarching objective of improving physical and mental well-being during recovery.

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Time-Bound

Time-bound, so it adds urgency and helps you stay focused. Your goal has to have a deadline or timeline for when it should be completed.

Example

The goal includes a specific timeframe, starting the following Monday and continuing for the next three months, providing a clear deadline for the specified action.

Keep in mind that goal-setting is subjective. What works for another person may not work for you. So, you want to create goals that make sense for you and your sobriety journey. If you're having difficulty creating realistic and attainable goals, have your peer, mentor, or addiction treatment professionals help. It's also good to seek medical advice before making significant lifestyle changes, especially if they involve physical activities or dietary adjustments.

Why Goal-Setting is Important in Recovery

Setting realistic goals in addiction recovery is crucial for several reasons:

Goals Give your Focus and Direction

Goals provide a clear direction for your recovery journey. They help you focus on specific actions and behaviors contributing to positive change. Without goals, you might feel aimless or uncertain about your path, making it easier to revert to old habits.

Goals Motivate You to Stay Committed to Recovery

Goals act as motivators, giving you a reason to stay committed to your recovery. They create a sense of purpose and achievement, boosting your self-esteem and confidence as you progress.

Goals Give you Structure and Routine

Recovery often comes with excess free time, which can be a risk factor for relapse. Setting goals helps establish a structured routine, filling your time with meaningful and constructive activities that support your well-being.

Measurable Goals Allow you to Track Progress

SMART goals, being specific and measurable, allow you to track your progress objectively. This measurement helps you celebrate achievements, identify areas for improvement, and stay accountable to yourself and others.

Realistic and Attainable goals Prevent Frustrations and Disappointments 

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SMART goals emphasize setting objectives that are achievable and realistic. This prevents setting yourself up for failure, frustration, or disappointment. Realistic goals ensure that you are making gradual, sustainable changes in line with your current circumstances.

Goals Introduce Accountability Aspect

The time-bound aspect of SMART goals introduces accountability. Having a deadline encourages you to stay committed and prevents procrastination. It adds a sense of urgency, reminding you of the importance of taking action within a specified timeframe.

Goals Help Prevent Complacency

Recovery is an ongoing process, and setting goals prevents complacency. It encourages you to continuously strive for improvement, avoiding stagnation and the potential risk of relapse.

Goals Are Great for Holistic Well-being

Goals can address various aspects of your life, promoting holistic well-being. Whether it's physical health, mental health, relationships, or personal development, setting goals allows you to work on multiple dimensions of your life simultaneously.

Goal-Setting Tips in Recovery

Recovering from substance use disorder can be overwhelming, especially during the first few months. It takes a while to achieve a true sense of stability and sanity after abusing drugs and alcohol. Here are some tips for goal-setting to help you navigate recovery:

Most importantly, embrace the idea that progress is more important than perfection. Setbacks are a natural part of recovery; the key is learning from them and moving forward. If you're struggling with setting realistic goals in recovery or maintaining sobriety, reach out for help. Our mental health professionals can help offer personalized guidance, strategies, and coping mechanisms tailored to your needs.

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The Challenges of Going Back to School for Recovering Addicts

In recent years, drug use among high school and college students has become a growing problem. According to the 2021 Monitoring the Future survey by the National Institute on Drug Use, about 50% of high school seniors have tried an illegal drug at least once.

The availability of drugs and relentless peer pressure can make it difficult for young people to resist trying them. And while most young people who use drugs don't go on to develop a substance use disorder, for those who do, the consequences can be devastating. They may end up with physical and mental health issues and even death due to overdose.

A SAMHSA report showed a strong correlation between drug abuse and dropout rates. Students abusing drugs are more likely to drop out of school than those who don't. But luckily, those who go through addiction treatment can regain control of their lives and get back on track. For some, this means going back to school.

However, going back to school after addiction treatment can present its own unique set of challenges, including:

Juggling a Busy School Schedule and Managing Addiction Recovery

Managing triggers and avoiding relapse is a full-time job for anyone in addiction recovery. But the challenge is even greater for those who are also juggling a busy school schedule. Between classes, homework, extracurricular activities, and social obligations, there is little time for self-care. And when addiction recovery is not given the attention, it needs, the risk of relapse increases.

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The key to managing both a busy school schedule and addiction recovery is to create a support system. This might include finding a trusted mentor or sober friend, attending regular meetings, or working with a therapist. By enlisting the help of others, those in recovery can increase their chances of success in both areas of their life.

Making New Friends and Building Relationships with People Who Are Not Addicts

This can be difficult because the recovering addict may feel like they have to explain their past or justify their choices to the non-addicts. The addict may also feel like they are not worthy of friendship or love from non-addicts.

However, it is important to remember that everyone has a past and that everyone is worthy of friendship and love. If you are a recovering addict, try to be open and honest with new people you meet, and give them a chance to get to know you. You may be surprised at how accepting and understanding they can be.

Staying Sober in a Party-Filled Campus Environment

Returning to school as a recovering addict can be challenging, especially if the campus environment is party-filled. Staying sober in an environment where others are binge drinking, smoking marijuana, or even taking prescription drugs can be difficult, but it is possible.

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Overcoming Self-Doubt and Believing in Oneself Again

It can be challenging for a recovering addict to overcome self-doubt and believe in oneself again. This is especially true when going back to school. The addict may have been out of school for many years and may feel that they are not up to the task of completing a degree. They may also have battled with drug or alcohol addiction for many years and feel that they're not capable of achieving success in sobriety.

However, the addict should remember that they can achieve anything they set their mind to. If the addict is willing to work hard and stay focused, there is no reason why they cannot succeed in school and recovery.

College Programs Designed to Help People Recover

Addiction is a serious disease that can have devastating consequences. Thankfully, there are college programs designed to help people in recovery succeed at finishing their high school diploma or college degree, including:

These programs provide support and resources that can make all the difference in someone's journey to recovery. With the right support, people in recovery can achieve their educational goals and go on to lead happy and healthy lives.

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Benefits of Completing your Education 

For many people in drug addiction recovery, going back to school can be an important step on the road to a successful future. Returning to education can help boost self-esteem and confidence and provide a sense of structure and purpose. It can also lead to improved employment prospects, increased earnings potential, and better relationships with friends and family members.

Moreover, research has shown that people who have continued education are less likely to relapse into drug use than those who drop out. Therefore, returning to school can be an extremely beneficial step for those recovering from drug addiction.

Quitting Drugs and Alcohol Can Make Life Better

Addiction can ruin health, relationships, and finances. If you're struggling with addiction, getting help from a professional drug rehab can be vital to turning your life around. In addition to getting professional help, you can also do a few things on your own to increase your chances of success.

Deciding to quit drugs and alcohol can be daunting, but it's also one of the best decisions you can make for your health, relationships, and future. With the right support, you can overcome addiction and go on to lead a happy and successful life. Call us today to begin your pathway to addiction recovery!

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Things You Can Do When You Beat Addiction & Get Sober

When you beat addiction and get sober, you may wonder what’s next? In sobriety, you have lots of time and what seems like a long journey ahead.

Most people assume that when you get sober, your social life, or life in general is ruined and that you would never have fun again. However, this is not the case. Your life will not be one big adrenaline rush, but you can still have fun and be productive when sober.

If you are at a loss on what to do when you beat addiction and get sober, this article is for you. Here are a few things you should consider doing after you get sober. 

Travel

Traveling when sober can keep you busy and entertained. However, you need to ensure that you stay sober throughout your travel. To do this, you first have to set your intentions for your journey. Research the place you are traveling to and note down all the fun things you intend to do during the trip. Then, focus on the fun activities instead of worrying about how you will stay sober. It would help if you had a list of fun activities and commit to doing them even before you travel. Then, use your vacation to relax, recharge, and spoil yourself.

Note that when traveling, you might have triggering experiences. This ranges from the mini nips of alcohol on the plane to party invitations you’ll get at the resort you will stay at. Therefore, it is important that you be over-prepared to deal with these potential relapse triggers. 

It would be best if you also stayed in touch with your support system, the people who ensure you stay on track.

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Go back to school

If you had to drop out of school to beat addiction, you might want to go back to school when you get sober.

The first thing you need to do is overcome the fear of going back to school. As a recovering addict, you need to realize that this is a fresh start, and nothing has to be the way it was when you were an addict. You can talk to people in your support network who have gone back to school after getting sober and learn from their achievements and mistakes. This way, you can easily avoid temptation and develop healthy study habits.

Once you overcome the fear and go back to school, take things slowly. Don’t put too much pressure on yourself, especially when it comes to how long you will take to finish school. Instead, be involved in school activities and keep yourself busy.

Find new friends

In sobriety, most people tend to focus on themselves and their recovery rather than those around them. Friends are important, but finding new like-minded friends can prove difficult, especially when following a strict routine. 

If you’re looking for new friends, consider attending non-alcoholic events, joining a networking group, volunteering at organizations, joining a book club, going to sober bars, or even joining social media groups of sober people that can relate to your lifestyle. You can also make new friends when you start a new hobby to pass the time, e.g., painting or hiking.

Find love

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Finding love in recovery is something you may want to consider, especially if you took a sabbatical to deal with your addiction. However, you first need to feel confident in your relationship with yourself before venturing into the dating world to find love.

You can try online dating, but consider using dating sites that are tailor-made for sober people. Note that most people on regular dating sites take alcohol regularly and would even suggest meeting up for drinks on your first date.

If you meet someone you like, choose a neutral venue for your first date. A park, coffee shop, or restaurant would be ideal.

Be self-sufficient

Once you get sober, you need to practice self-care. It may be scary at first, but you will eventually get used to it. Loving and taking care of yourself plays a significant role in ensuring you stay sober.

Setting healthy boundaries with people who previously encouraged your addiction also requires you to be self-sufficient. For example, you may have to buy a new car to get around easily on your own. If you lived with a roommate who encouraged your addiction, you also have to move out to have a fresh start.

Go to church

If you are a Christian in addiction recovery, you should consider going to church. When you go to church, you can find strength in your faith and connect with God. In addition, most churches have a community of support. People from different backgrounds and walks of life are united by their faith in God. Recovery tends to be difficult for most addicts, so you will need all the support you need.

Other than church, you can keep yourself busy by getting involved in church activities. The various sober activities will help you overcome your drug cravings.

Research has shown that going to church regularly improves one’s mental health. Since drug addiction tends to affect your mental health, going to church during recovery may improve your mental health.

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Become a drug counselor

If you want to help others struggling with drug addiction, you should consider studying to become a drug counselor. Helping others will motivate you to stay sober and make you more accountable to yourself and others. It can also help you feel accomplished.

As a drug counselor, you will be the support system for those recovering from drug addiction. Additionally, you can help them manage their recovery.

Find a new career

To stay sober, you may decide to transition to living in a sober community for a new start. One requirement that you have to meet is finding a job. Although most people prefer going back to their old careers, this may be your chance to find a new career altogether. Choose a career that will not put your sobriety at risk. Additionally, you should do something you love so that your new job does not stress you out. Maybe even try to start a hobby that makes money!

Why Do I Keep Using Meth? Ways to Stay Clean

You’ve gone through recovery, and things are starting to fall back into place. But for one reason or the other, you slip and end up using meth. So, you start over again, only to find yourself in what feels like square one – using meth, yet again.

So, now, you can’t help but wonder why this is happening. Why you keep using meth despite your desire and effort to quit. Well, if it’s any consolation, you are not alone.

Many people who struggle with meth addiction end up relapsing even after rehabilitation. According to the National Institute of Drug Use, 40 to 60% of people in recovery end up relapsing.

After a relapse, you may experience feelings of regret or shame. You may also feel like throwing in the towel and giving into your addiction instead of fighting the desire to use. Depending on how long you’ve been using, you may suffer from meth mouth and this can also worsen your feelings of shame.

While it’s devastating, you should know that relapse doesn’t mean you are a failure. It doesn’t mean the rehab you underwent was unsuccessful or negate your previous efforts to stay clean. But it also doesn’t mean you should take advantage of the situation and continue using.

Why does relapse happen?

Your relapse has to do with neural pathways. A pathway forms when you do something right. A pathway also forms when you do something wrong, like use crystal meth.

Human beings build habits this way, both good and bad. So, the reason you keep using meth is that you’re likely going to slip back into existing neural pathways. Let’s break this down further.

Causes of relapse

Studies show that the initial target of highly addictive drugs like meth is the brain’s reward circuit. The reward circuit registers essential experiences and events and their adaptive value. Then it provides incentives for actions.

This reward process triggers the release of the neurotransmitter dopamine, a feel-good hormone that tells the brain to do it again. When used habitually, meth depletes the supply of dopamine and interferes with the feedback between different brain parts that coordinate desires with expectations and priorities.

But these changes are not necessarily the problem. Quitting meth use temporarily can be easy. You can go for days, weeks, months, or even years without meth. What makes permanent recovery challenging is a drug-induced change that creates lasting memories.

Your brain already knows the rewarding experience that comes from drug use. After a period of use, your environment becomes marked with cues or reminders of the reward. This learning is referred to as behavioral conditioning. And since methamphetamine addiction weakens your self-control and ability to make the right decision, you’re likely to keep using even when you know that a reward isn’t coming.

As you’ve learned from support groups like Narcotics Anonymous and Alcoholic Anonymous, it’s the first drink that gets you drunk. So, a small dose of crystal meth serves as an effective cue. But places, things, and people, too, can be cues associated with meth.

An animal struggling with substance abuse will slip back to using when it goes back to the cage where it first developed the addiction. For people, triggers could be environment, the sight of paraphernalia, mental health issues, peers and so on.

Withdrawal symptoms are also a common reason many methamphetamine users relapse. Symptoms like anxiety, fatigue, sleepiness, depression, psychosis, meth cravings, etc., may linger on for weeks or months, causing relapse.

Getting back on the road to recovery

Irrespective of how committed you are to lifelong sobriety or how diligently you pursue recovery, there’s a chance of relapse. The National Institutes of Health study notes that about 40-60% relapse within a month or more of treatment. Another 70 -90% will relapse at least once.

But the good news is that the risk diminishes with time. Extended abstinence does predict long-term recovery, according to an eight-year study on nearly 1200 addicts. In fact, if you can make it to five years of sobriety, then your chance of relapse is less than 15%.

Ways to stay clean

Get help from a reputable addiction treatment center

Recovery for meth addiction needs a holistic meth treatment plan that consists of detox, therapy, and counseling. Depending on the circumstances recovery may also include medical advice. Meth is one of the hardest drugs to overcome. But treatment facilities in central Texas exist to help people like you regain control over their lives.

Such facilities will also address underlying issues that cause the relapse. For instance, they may offer family therapy that helps your family members to understand that relapse is not a sign of weakness or lack of morals. They will also offer mental health services to address psychological issues that may cause relapse.

Know the triggers of relapse and avoid them

Understanding the triggers of relapse and having a plan for those triggers are the first steps toward prevention. Triggers include things like:

 

Create new habits

Old habits will most certainly lead you back to addiction. So, you want to come up with new ones that will help you grow into the person you want to become. You can try out a new hobby, take up a new class, exercise, etc. Trying a new activity gives you something to look forward to. It also reduces the cravings and withdrawal symptoms that may lead to relapse.

Like other chronic diseases such as asthma and heart disease, treatment for drug addiction isn’t a cure. It only allows you to counteract the disruptive effects of addiction on your brain and behavior and regain control of your life. But with these tips, you should be able to manage your addiction and relapse problems successfully.

How Alcoholism Can Make Your Blood Pressure Worse

Scientists are still learning how alcoholism affects heart health and blood pressure. According to a few John Hopkins University studies, moderate alcohol drinking may lead to a lower risk of dying from heart disease. Also, modest amounts of alcohol might help to slightly raise the levels of HDL or “good” cholesterol as per some studies. Does that mean, however, that alcohol consumption is a great habit and has no repercussions on your health? Not at all. Let us look at the ways alcoholism can make your blood pressure worse.

The association between moderate alcohol drinking and heart health is still debatable, with both supporters and naysayers offering evidence; the focus keyword, however, remains “moderate”. Excessive alcohol drinking, on the other hand, has no positive side to it.

Too Much of a Good Thing

While short-term repetitive drinking can lead to temporary spikes in blood pressure and heart rate, long-term alcohol abuse and alcoholism may lead to chronic hypertension/high blood pressure and even cause heart disease. Addiction to alcohol is a very serious problem.

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How Alcohol Affects My Blood Pressure?

Although the impact of alcohol consumption on the body depends a lot on age and risk factors, excessive drinking is never recommended for anyone. This is because alcohol abuse can lead to a myriad of direct and indirect impacts on the body and mind, which are detrimental not just to the individual but also to those who surround them.

Direct effects

Alcohol abuse and alcoholism can have pronounced direct effects in the short- and long-term, chief among them being a temporary increase in blood pressure, which may turn into long-term excess due to repetitiveness.

Indirect effects

There are several ways in which alcohol is known to affect blood pressure indirectly. Alcohol is known to affect the nervous system, which controls blood pressure. Also, it causes changes in pressure receptors that sense blood pressure levels, making blood pressure higher. Alcohol consumption increases cortisol levels – the stress hormone that increases blood pressure – and the level of calcium that lines arteries, making them more constricted, elevating blood pressure.

Scientists have also found that alcoholism affects the number of other vasoconstrictor hormones (artery-constricting hormones), impacts the retention of fluids filtered in the kidneys and leads to weight gain in the long-term, all of which contribute to increases blood pressure numbers.

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How Much Is Too Much with Alcohol?

The American Heart Association has outlined the definitions of excessive drinking, which one can revise to keep their consumption in check:

According to AHA, one drink is equivalent to 12 oz of beer, 4 oz of wine, 1.5 oz of 80-proof alcohol and 1 oz of 100-proof alcohol. At the end of the day, however, it does not matter what is the beverage you pick – what matters is the amount.

Why is High Blood Pressure Bad for You?

There are two kinds of blood pressure numbers we are familiar with. The higher number denotes high blood pressure, which occurs when the heart is contracting and forcing blood into the arteries. The lower number stands for low blood pressure which occurs when the heart is in the relaxed phase.

Consistent and abnormally high blood pressure or hypertension is detrimental to our body because it damages the lining of arteries, causing them to harden (arteriosclerosis), ultimately leading to arterial blocking. The blockage of arteries subsequently leads to a blocked flow of blood to the heart (causing heart attack), brain (causing stroke) as well as other essential organs, leading to multiple-organ failure.

On the other hand, low blood pressure is not a long-term condition, though it also leads to poor health outcomes such as dizziness and pale skin. However, low blood pressure is easier to reverse and quicker to recover from.

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Alcoholism and Serious Diseases

Heavy drinking is directly associated with several poor bodily outcomes, including heart conditions such as cardiomyopathy which affects the heart’s muscles. Excessive alcoholism may even lead to heart failure and stroke, apart from the most common complication - heart attack. The long list of problems associated with alcohol abuse also includes liver diseases, obesity and poor mental health.

Compared with people who did not binge drink, people who drank alcohol at twice the gender-specific binge drinking thresholds were 70 times more likely to have an alcohol-related emergency department (ED) visit, and those who consumed alcohol at 3 times the gender-specific binge thresholds were 93 times more likely to have an alcohol-related ED visit, says the National Institute on Alcohol Abuse and Alcoholism.

Alcohol intake can also specifically affect those who are on blood pressure medications. These medications usually come with side effects associated with low pressure – dizziness, loss of balance control and so on. Excessive alcoholism also impairs our sense of balance, which is why this combination can prove detrimental. Alpha- and Beta-blockers as well as Nitrates can interact dangerously with alcohol and should be avoided.

Reversing the Ill-Effects of Alcohol on Heart Health and Blood Pressure

The good news is that the ill-effects of alcohol abuse can be reversed if you take action at the right time. Studies show heavy drinkers who reduce their consumption to moderate can lower the upper blood pressure readings or systolic blood pressure by about 5.5 millimetres of mercury (mm Hg) and their lower readings or diastolic blood pressure by about 4 mm Hg.

That being said, one rule does not fit everyone when it comes to getting rid of alcoholism. Recovering from alcohol is as much a personal process as it is a medical one. It can lead to withdrawal symptoms, impact your mental health and cause visible changes to your body. However, with the combination of the right approach and evidence-based treatments from specialists, one can stop drinking and de-addict themselves effectively and holistically.

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How Does More Than Rehab Help?

At More Than Rehab, we aim to provide quality care to those in need of all-inclusive and therapeutic modalities, helping individuals identify what is best for their recovery. Our team of a skilled and compassionate team of counsellors, psychiatric specialists and physicians who coordinate a comprehensive and individualistic plan for the recovery of individuals in need. Coupling our approach with cognitive behavioral therapy, More Than Rehab caters to the full spectrum of a person’s addiction.

Alcoholism is one of the leading mental and physical issues affecting the United States today. However, it can be gotten rid of, and its impacts treated or reversed. It is upon you to make the best out of the opportunity to, for you might get only a chance at it. You can start your life afresh – we are just a click away.

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5 Ways to Conquer Drug Cravings

When you have a substance use disorder or an addiction, one of the hardest things to do in life is quit using drugs and alcohol. One of the main reasons for this is that you will begin craving the drugs or alcohol, almost immediately after you decide to quit. So, what are some good ways to conquer drug cravings, while you’re in recovery from your addiction? To start, understanding your addiction and the reasons why people begin using drugs and alcohol is a great start.

Unfortunately, millions of Americans struggle with addiction to drugs or alcohol. It is estimated that more than 21 million people in our country suffer from an addiction or substance abuse problem every year. To make matters even worse, out of those 21 million people, only about 10 percent of them will ever receive any help or treatment for their disorder. Furthermore, nearly 1 in 8 adults in the United States is considered an alcoholic.

Additionally, drug and alcohol addiction may be of even more concern today than it has been in the past  because of the Coronavirus. The Coronavirus has not only caused issues like the forced shutdown of many major businesses, closures of public school, and mask mandates, but also an increase in things like alcohol sales, recreational drug use and even relapse rates. This was particularly an issue when the pandemic first hit because those in addiction recovery were left without a lot of their support system when AA meetings and NA meetings stopped, and counseling services shut down, along with being laid off or sent home from work.

Hopefully though, now that we are all a bit more used to what daily life looks like while living during a pandemic, we are able to better adjust. Today, there are things like online virtual counseling sessions and social distancing that allow us to still get access to the fundamental building blocks of a support system. All of these things are extremely crucial to a successful recovery from addiction. Even without the Coronavirus, relapse among those with a drug or alcohol problem is very common, with around a 40-60% relapse rate. This is in part due to the drug cravings, relapse triggers and withdrawal symptoms that are often experienced while recovering from a drug or alcohol addiction.

To help with this, we have put together this list of 5 ways to help conquer your drug cravings, so that you are at a lower risk of relapse.

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1. Understand What Cravings Are

First, it is important to understand that your cravings are an entirely normal experience. Just about everyone in drug and alcohol recovery will get them at least one time or another throughout their sobriety. Cravings are classified as an intense urge to use drugs or alcohol. While they are a completely normal experience, (especially in the early stages of recovery), it does not mean they will last forever. Not only will they eventually go away with enough time in sobriety, but the typical craving will likely only last around 10-15 minutes. In the event that you have delayed the craving for some time and you’re still feeling it, then it is likely you are still around the stimulus that triggered the craving. Relapse triggers are identified as the stimulus (person, place, thing, feeling, etc) that triggered the craving in the first place. Cravings and triggers are a result of altered brain functioning and chemistry that occurred because of the drug or alcohol addiction. Over time, your brain will learn to stop associating these triggers with drugs or alcohol making your recovery and sobriety much easier.

2. Identify What Your Triggers Are

As mentioned earlier, a trigger is a stimulus that causes a craving for drugs or alcohol. So, being able to identify exactly what it is in the first place that made you crave drugs or alcohol will be extremely helpful. While a trigger can be anything for anyone, they usually fall into a few different categories. Pattern triggers are places or things that you associate with past drug or alcohol abuse, such as your favorite bar or even something seemingly innocent, like seeing a spoon. Social triggers are people or even groups of people that bring back memories of past substance abuse issues. There are also emotional triggers, such as a cause for celebration or the pain of losing a loved one. Withdrawal can even be considered a type of trigger, as this process usually results in the body feeling like it needs these substances in order to survive.

3. Avoid Relapse Triggers, or Find Ways to Deal With Them

Once you have identified your triggers, it is best to come up with a plan to try and avoid them. If you feel triggered every time you drive by the street your old hangout used to be, then simply try taking a different route instead. Stop hanging out with friends that you used to do drugs or drink with, especially if they aren’t supportive of your recovery. Of course, not all triggers can be avoided, like spoons. When it comes to triggers that you have no way of avoiding, come up with an action plan that you can easily use to help fight off the craving, remember they only last around 10-15 minutes once you have gotten away from the stimulus.

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4. Take a Walk or Exercise

If you do feel that you are about to get a craving, try going out for a breath of fresh air and taking a light walk. Almost any form of exercise will help you fight the craving, but many agree that walking takes the cake when it comes to beating drug cravings. Getting out in the fresh air and taking in the world without a real sense of where you are going can be a huge relief for people experiencing drug cravings. Just remember to try and avoid any places that might trigger you even further. If you are unable to exercise or walk, just getting out in the sun and breathing some fresh air can definitely help.

5. Reach Out To Others

Part of a successful recovery is having a strong support system. Trying attending an AA (Alcoholics Anonymous) or NA (Narcotics Anonymous) support group and reach out to some peers who know a lot about how you are feeling. Chances are they know exactly what you are going through and will offer advice that can help. If you have a sponsor or a counselor from a treatment group, then reach out to them. There is almost nothing worse than trying to go through life on your own, especially when you are learning to do it without the use of drugs or alcohol.

If you or a loved one are struggling with relapse, drug cravings, or need help getting sober, please reach out to our family of highly trained addiction specialists at More Than Rehab. You are certainly not alone, and we are here to help 24/7.

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What Is A Dual Diagnosis?

Unfortunately, addiction or substance use disorders are very common in our country. Nearly 21 million Americans struggle with this disease every day. Sadly, out of those 21 million people, only around 10% of them will ever receive treatment for their addiction or substance use disorder. For those who are able to receive treatment, they know that it can sometimes be a bumpy road to recovery. But ultimately, they know that recovery is also very rewarding, especially once they are able to get to a point where they can manage their addiction and achieve meaningful sobriety. This can be especially difficult in the case of a dual diagnosis, where an underlying mental health problem is compounding their own personal struggle with addiction.

What is a dual diagnosis, exactly?

For those who are new to recovery, or for those who have never received professional help for their addiction or substance abuse, they may be unaware of these underlying mental health problems that only serve to amplify their issues with their alcohol or drug addiction. This is commonly referred to as a dual-diagnosis. Many who are new to recovery often have this very same question, what exactly is a dual diagnosis? Put simply, a dual diagnosis is when someone has both a substance use disorder and an underlying mental health disorder at the same time.

The combination of a substance use disorder and mental illness can become a vicious cycle. Mental health issues, especially if a person is unaware that they are suffering from one, can often drive people to self-medicate, which leads them to abuse drugs or alcohol in order to cope with the symptoms of their mental health disorder. The same goes for people who abuse drugs and alcohol. Substance use disorders can lead to mental health issues even if they weren’t there before that person began using drugs or alcohol. If someone has been diagnosed as having a dual diagnosis, usually the best course of action is to treat them at the same time, as they often play into each other.

What is treatment for a dual diagnosis like?

If you have recently been told that you have a dual diagnosis, or if you have a loved one or family member who has recently been diagnosed with a mental health issue as well as a substance abuse disorder, then please know that you are not alone. A dual diagnosis is very common. A 2019 study found that among adults 18 and onlder, approximately 9.5 million people who had any mental illness (AMI), also suffered from a substance use disorder (SUD). Other studies show that nearly half of all people with a mental health issue will also have a substance use disorder as well. This is perhaps in part due to the related risk factors of both mental health issues and substance use disorders, such as things like genetics, stress, environment, and current or past trauma.

How can doctors tell if someone has a dual diagnosis?

Keep in mind that the majority of health professionals will only be able to accurately diagnose a mental health disorder once the person is clean and sober with no drugs left in their system. This is because many drugs are known to cause side effects that can manifest as mental health issues. However, there are many different mental health disorders that can lead a person down the slippery slope of addiction--many end up trying to self-medicate, either when they are unaware they have a problem, or if they simply are not getting the proper care. However, here are a few mental health disorders that are very common to those who also suffer from substance use disorders:

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Of course, there are many other mental health issues, such as schizophrenia, that if left untreated can cause someone to begin abusing drugs or alcohol.

As mentioned earlier, treatment planning for someone with a dual diagnosis works best when it is specialized to the individual.  While it may seem impossible, we can assure you that it is not. For the best dual diagnosis treatment possible in the Texas area, More Than Rehab can show you the ropes to a successful sobriety while also being able to manage your mental health problems at the same time. There is hope for recovery, and we understand that we could all use a little help, especially in times like these! Call us today. We are open 24/7.

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