I’m sure the year of 2020 hasn’t turned out quite the way any of us had envisioned it would have in the beginning of the year. Since the arrival of COVID-19 in our country, we have all faced many challenging obstacles. Temporary closures of businesses deemed non-essential, self-isolation, quarantine, and other dramatic changes of how we live on a daily basis have all led to some seriously negative consequences that experts suggest we will be dealing with for years. While many of the effects of this global pandemic have remained relatively unmeasured, there are still several issues that have substance abuse treatment specialists rightfully worried throughout the United States.

 

Alcoholism is on the rise during COVID-19 across the US.

 

Along with increased rates of overdose and relapse, alcoholism has also been on a steep rise since the beginning of the COVID-19 pandemic. Recent data shows that the purchase of alcohol and the rates of alcohol abuse have rapidly been growing since the beginning of the year.

 

For example, alcohol sales increased by 54% for the week ending March 21 of this year, right around the same time that the quarantine and major government shut-down began; online sales have also reportedly increased by over 260% since 2019. The World Health Organization (WHO) has also released several statements regarding this issue. Not only are they concerned with riskier behavior that is associated with the consumption of alcohol, but alcohol also increases the likelihood of contracting the virus and can make the symptoms of the coronavirus much more severe.

 

Social isolation in quarantine can contribute to increased drug and alcohol consumption.

 

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Isolation during this pandemic is a very new thing for most Americans. If you think you’ve increased your drinking over the course of quarantine, you may have developed a problem with alcoholism.

 

Many are having to adapt to conditions such as working from home with distractions that they aren’t ordinarily used to putting up with, managing personal relationships with their partner or spouse while living and working in the same proximity, or having to juggle helping their kids stay at home and learn in the virtual classroom. All of this makes it very easy to understand the desire to pour a glass of wine or grab yourself a beer after a long stressful day to help take the edge off, especially when one considers the amount of changes we are all going through on a daily basis.

 

According to a recent self-reporting survey, more than 55% of adults reported an increase in their drinking since the beginning of the pandemic, with nearly 20% reporting a significant increase. An issue that may be more of a concern for certain members of the population, as another self-reporting study showed that excessive drinking has increased by over 41% for women. Though a large number of the population admittedly seem to be enjoying a drink more often because of the COVID-19 pandemic, there is still such a thing as “too much” – and one may begin to wonder, what exactly is that limit?

 

How much alcohol consumption is “too much”?

 

Though the amount of alcohol recommended for daily consumption varies slightly depending on the source, all major health organizations such as the World Health Organization (WHO) and the Centers for Disease Control (CDC) agree that drinking in moderation is the safest way to consume alcohol in order to most effectively avoid any negative health effects associated with drinking. Moderate drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as up to 4 alcoholic drinks per day for men and 3 alcohol drinks per day for women. Though, this can differ depending on many things such as weight, height, and family history.

 

One concern of drinking above moderation is that it can lead to changes in tolerance and dependence. Not only that, but researchers are concerned that less people will seek medical attention due to the pandemic for fear of overburdening the system or catching the virus. This can lead to those in help not seeking the medical treatment that they need.

 

So, if you are concerned that you or a loved one may be struggling with an alcohol addiction or other substance abuse disorder, then More Than Rehab is still here to help! Do not worry, we are also taking extra precautions during this time to ensure that our clients are safe while on their road to recovery.

 

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Drinking alone may mean you have a problem with your alcohol consumption.

Signs that you, or a loved one may be struggling with alcoholism:

 

If you are still unsure if you or loved one have gone from recreational drinking to what may be an alcohol abuse disorder, then here are some common signs or symptoms that there might be a bigger problem:

 

  • Drinking so much that you experience temporary blackouts or short-term memory loss
  • Making excessive excuses to drink such as stress, to relax, because of anxiety, or to feel normal
  • Drinking by yourself, especially in secret
  • Feeling sick or hungover because you haven’t started drinking yet
  • Showing signs of irritability, extreme agitation, or unexplained mood-swings
  • Choosing drinking or alcohol over other activities or responsibilities
  • Being unable to stop drinking once you start
  • Feeling a strong craving or urge to drink or use alcohol
  • Using alcohol in conditions where it is not safe, such as driving
  • Spending a lot time drinking or recovering from drinking
  • Continuing to drink even though you know it is causing problems in your daily life
  • Spend time worrying about when or how you will be able to get your next drink

 

There are other many alcohol related symptoms that one may want to look out for if you are concerned that there may be a problem. Alcohol is an easy substance to become addicted to and is the leading reason people seek substance abuse treatment in the United States.

 

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When you decide that enough is enough, professional help is just a phone call away. Don’t be afraid to reach out.

The first step to getting help for alcoholism is admitting that you have a problem.

 

We know that daily life has become especially difficult for people living in our world today. If you are a loved one have developed a problem, or have been struggling with an addiction for a long time and need help recovering again, we can help to get your life back on track. At More Than Rehab, we also help teach you healthy coping skills, so that you no longer need to rely on alcohol to help relieve the stress of today’s world. Many of us here at More Than Rehab have been where you are before, so we know what it takes to lead a healthy life without drugs or alcohol. Please let our family help yours today!

 

 

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