Why Are Opiates Like Heroin So Addictive? 

Opiates are a class of drugs that include both illegal drugs such as heroin and prescription medications such as morphine and codeine. Made from the poppy plant, these powerful substances work by binding to receptors in the brain, triggering feelings of euphoria and reducing pain.

While opiates have long been used for their therapeutic properties, they are also widely abused for recreational use. In fact, opiates are some of the most commonly abused drugs in the United States, with heroin addiction rates skyrocketing in recent years.

According to the National Survey in Drug Use and Health 2019 report, 10.1 million people aged 12 or older misused opioids. 9.7 million misused prescription pain relievers, and 745,000 people used heroin. Sadly, overdose deaths involving opioids increased from about 70,029 in 2020 to 80,816 in 2021.

Most of these overdose deaths involved synthetic opioids like fentanyl, which is now often added to street heroin to increase its potency. Fentanyl is 50 to 100 times more powerful than morphine, making it extremely dangerous and highly addictive.

Chasing the Heroin High

The powerful effects of heroin are impossible to resist for many people. Once someone takes the drug for the first time, they quickly become hooked on its potent high and find themselves chasing that feeling over and over again. This process is fueled by different aspects of addiction, like withdrawal symptoms, tolerance, and cravings.

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Withdrawal symptoms set in when a person stops using heroin or reduces their dosage. These symptoms can be both mental and physical and vary in intensity. They can include everything from anxiety and irritability to nausea and diarrhea. In some cases, heroin withdrawal symptoms can be so severe that they lead people back to drug use to get rid of the uncomfortable feelings.

Tolerance occurs when a person needs increasingly larger doses of heroin to get the same effects. As tolerance builds, people start to experience withdrawal symptoms more often, even if they're still using the drug. This can create a never-ending cycle of addiction in which people are constantly chasing that initial high while also trying to avoid withdrawal symptoms.

Cravings are another major factor in heroin addiction. These strong desires for the drug can be triggered by anything from seeing drug paraphernalia to hearing someone mention heroin use. Cravings are often so intense that they lead people to use heroin, even when trying to quit.

Ultimately, these factors leave little room for choice or willpower on the part of the person abusing heroin. Instead, they become driven by a compulsion to abuse this dangerous drug in an attempt to recreate that initial euphoric rush again and again.

Understanding Heroin Addiction and How it Happens

At the chemical level, heroin is very similar to opioids like morphine and codeine. Like these drugs, it works by activating opioid receptors in the brain and triggering the release of large amounts of dopamine. This flood of dopamine produces a potent sense of euphoria, which is why so many people are drawn to heroin in the first place.

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However, this intense pleasure also causes addiction to develop and flourish. In the long term, repeated heroin use causes changes in the brain that make it difficult to experience normal feelings of happiness or pleasure without using the drug. This drives people to continue abusing heroin even when they are fully aware of its harmful effects.

In addition, repeated exposure to heroin can lead to tolerance and dependence, both physical and psychological factors that severely complicate the recovery process. Heroin withdrawal issues are persistent and difficult to overcome.

Eventually, one develops an addiction and cannot live without the drug. This is when people start doing things they would never have done before to get their hands on heroin. They may steal from family or friends, lie, cheat, or engage in other illegal activities to get money to buy more drugs. Heroin addiction can happen in less than a week, depending on the frequency of use and purity.

Risk Factors for Heroin Addiction

When most people start abusing opioids like heroin, they assume they're in control and can handle it without getting addicted. But like other mental health issues, substance use disorder can take over a person's life without warning. Some people are more vulnerable to addiction than others, and certain risk factors can make someone more likely to develop a problem with heroin. These include: 

1.    Family history of addiction or mental illness

2.    Childhood trauma or abuse

3.    Previous substance abuse

4.    Mental health disorders like depression or anxiety

5.    A difficult or abusive home life

6.    Peer pressure or a desire to fit in

7.    Access to drugs

8.    Curiosity about drugs

Treatment for Opioid Addiction

Treatment is essential if you or someone you love is addicted to opioids like heroin. Opioid addiction is a serious condition that can lead to overdose and death, but there is hope. With the right treatment plan, people can recover from drug addiction and go on to lead happy, healthy, and productive lives.

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Heroin addiction treatment often consists of detox, followed by rehabilitation and therapy. Detox is the first step in treatment and involves getting rid of all traces of the drug from the body. This can be a difficult and uncomfortable process, but it is necessary on the road to recovery and long-term sobriety.

After detox, people usually enter a rehabilitation program. Rehabilitation programs can last for 30 days or more, and they typically involve group and individual therapy, support groups, and other activities designed to help people recover from addiction. Cognitive behavioral therapy is a common approach used in heroin addiction treatment, as it can help people change the thoughts and behaviors that lead to drug abuse. 

Patients with dual diagnosis, meaning they suffer from both addiction and another mental health disorder, may need to receive treatment for both conditions at the same time. This is because treating one condition without the other can often make relapse prevention difficult.

Heroin is an extremely addictive drug. If you or someone close is struggling with a heroin addiction, More Than Rehab is always there to help. Give us a call. We are available 24/7, 365 days a year.

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5 Signs Your Loved One is Using Illegal Drugs

Drug use is a growing problem in the United States. According to the National Center for Drug Abuse Statistics (NCDAS), about 50% of Americans aged 12 and older have used illegal drugs at least once. With this shocking trend, it's no wonder many people are worried about their loved ones using illegal drugs.

If you're concerned that your loved one may be using drugs, it's important to identify the instance of abuse early, so you can intervene before it turns into a full-blown addiction. The longer your loved one abuses drugs, the harder it will be for them to quit without experiencing cravings and withdrawal symptoms. Long-term drug or alcohol abuse can also lead to serious health problems, like liver damage, heart disease, and brain damage.

How to tell if someone is on drugs

It can be difficult to tell if your loved one is using illegal drugs. However, some warning signs may indicate drug use. If you notice any of the following signs, it's important to talk to your loved one and get them help:

A shift in mood and personality

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One of the most common signs is a dramatic change in mood or personality. This can manifest itself in various ways, from sudden outbursts of anger to withdrawing from social activities. For example, a person who is usually cheerful may become withdrawn and sullen. Or a person who is typically outgoing may become more introverted and subdued.

These changes in behavior may be accompanied by other signs, such as changes in sleep patterns, appetite, or energy level. Drug use can also cause a person to become more impulsive, irritable, or paranoid. If you notice any sudden or dramatic mood swings or changes in personality, it could be a sign that the person is using drugs, and you should take action accordingly.

Behavioral changes

Another common sign of drug use is a change in behavioral health. This can include neglecting responsibilities, engaging in risky behaviors, or exhibiting criminal behavior. For example, a person who suddenly starts skipping work or school, getting into fights, or breaking the law may be using drugs. They may also isolate themselves from friends and family, become withdrawn and outspoken, avoid eye contact, lock doors, borrow money, disappear for extended periods and chew gum to cover up.

Changes in hygiene and appearance

A change in physical appearance can also be a sign of drug use. The reason is that people abusing drugs don't care about their appearance much more than finding the next shot of drugs. They also may be unable to eat or sleep, leading to weight loss.

Besides, drug admission modes like injection can cause visible track marks and infections that can change a person's appearance. As a result, a person may look unkempt, have bloodshot eyes or red eyes, and dilated pupils. They may also look thin and tired; their skin can be pale or odd in color.

Changes in physical health

If someone is using drugs, it can sometimes cause them to have physical health problems. This might include weight loss, frequent sickness, mouth sores, runny nose, etc. That's because drug use can lead to a weakened immune system, making it harder for the body to fight infection.

Drug use can also lead to accidents or injuries that result in bruises and skin abrasions. But the most obvious physical sign of drug use is slurred speech, like when a person's words are jumbled or they have difficulty speaking. This happens because drugs can slow down the body's central nervous system.

Recognize paraphernalia

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Last but not least, if you see any drug paraphernalia, it's a sure sign that the person is using drugs. This includes pipes, syringes, rolling papers, lighters, and roach clips. Drug paraphernalia is often used to store, prepare, and consume drugs.

So, if you see any of these items lying around it's a good indicator that the person is using drugs. You can find paraphernalia in your loved one's room, car, or even on their body.

Tips when looking for signs of drug use

People who abuse drugs won't make it obvious that they're doing so. In fact, they will often try to hide their drug use from others. So it's important to be vigilant and look for the subtle signs of drug use. Here are some tips:

Talk face-to-face with a loved one

When your loved one comes home, take some time to talk with them face-to-face. This will give you a better opportunity to look for any signs of drug use, such as changes in appearance or dilated pupils. You might also catch some smell of drugs like marijuana, alcohol, or tobacco.

Observe their behavior

Are they more withdrawn than usual? Do they seem more tired or have less energy? Have they been skipping work or school? Are they engaging in risky behaviors? Do they have any mental health disorders? These are all potential signs of drug use.

Listen to what they say

Do they avoid eye contact when talking to you? Do they make excuses for their behavior? Do they seem paranoid or anxious? These could all be signs that they are using drugs.

Trust your gut

If something doesn't feel right, trust your gut instinct. If you think your loved one is using drugs, there's a good chance they are.

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Search their spaces

If you suspect your loved one is using drugs, it's important to search their personal spaces, such as their room, car, or locker. Check the drawers, wardrobe, inside prescription drugs containers, in a plant, under the bed or sofa, between books, inside containers, candy bags, etc. Most drug users hide drugs or paraphernalia in such places.

Check their phone

Nowadays, people use their phones for everything. So it's not surprising that drug users also use their phones to keep track of their drug supply and contact dealers. If you have access to your loved one's phone, check it for any suspicious texts or calls. You can also look for apps associated with drugs, such as those used to buy or sell drugs.

Drug use can be difficult to spot, but there are some warning signs to look out for. If you think your loved one is using illegal drugs, take action and talk to them about it. If they are unwilling to get help, you can reach out to a professional addiction treatment center for help.

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Can You Get Treatment For A Xanax Addiction?

Xanax is a medication that belongs to a class of drugs called benzodiazepines. These drugs are some of the most commonly abused substances in the world. They're also responsible for a high number of emergency rooms visit across the United States. Benzodiazepines slow down the nervous system and have a calming effect on the user. Xanax is typically prescribed to treat medical conditions like anxiety and panic disorders, but it is also commonly abused for its calming and relaxation effects.

Warning Signs of Xanax Abuse

Many people use Xanax as directed by their doctor to treat anxiety or panic disorders. However, some people misuse or abuse Xanax, which can lead to serious consequences. Warning signs of Xanax addiction:

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People who abuse prescription drugs like Xanax may crush and snort the pills or mix them with alcohol or other drugs. Mixing Xanax with other drugs can be dangerous as it increases the risk of overdose and other serious side effects.

Side Effects of Xanax Abuse

Xanax abuse can lead to physical, mental, and behavioral health problems. Some of the most common side effects of Xanax abuse include:

Xanax can also cause severe or rare side effects like:

 

How Addiction to Xanax Happens

People who abuse Xanax may start taking the drug as prescribed by their doctor. However, over time they may begin to take more of the drug than prescribed, or take it more often. They may continue to use the drug even when it is no longer needed. This can lead to addiction.

Xanax binds to the brain's GABA receptors and increases the level of the neurotransmitter GABA. This results in feelings of calm and relaxation. However, when people take Xanax regularly, they build up a tolerance for the drug. This means they need to take larger and larger doses to achieve the same effect.

As their tolerance builds, so does their dependence on the drug. And as their dependence grows, so does their risk of developing an addiction. Withdrawal symptoms can occur when someone dependent on Xanax stops taking the medication cold turkey.

These symptoms can include anxiety, irritability, insomnia, sweating, shaking, and seizures. If you or someone you know is struggling with an addiction to Xanax, help is available.

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Xanax Addiction Treatment Options

For those seeking treatment there are different Xanax addiction treatment options available. These treatments can be tailored to the individual's needs. Some of the most common options include:

Therapy and Group Support

Therapy provides a safe space for people to process their feelings and work through any underlying mental health issues contributing to their addiction. There are different types of therapies available, such as:

Other Medications

Many other medications can be used for the treatment of Xanax addiction. These include antipsychotics, antidepressants, and mood stabilizers. Each of these medications can help to ease the symptoms of Xanax addiction and allow the person to better cope with withdrawal.

Antipsychotics can help to reduce paranoia and delusions, while antidepressants can help to ease depression and anxiety. Mood stabilizers can help to even out mood swings and reduce irritability. These medications can be used with therapy and counseling to provide the most effective treatment for Xanax addiction.

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Medication Tapering

Medication tapering is a process whereby the dosage of a medication is slowly reduced over time, helping to minimize withdrawal symptoms. This approach can be used for Xanax addiction and has been shown to be effective in helping people overcome their dependence on the drug. The first step is to work with a doctor or other professional to create a tapering schedule.

This schedule will start with a high dose of Xanax and gradually reduce the amount over time. The goal is to eventually reach a point where the person is no longer taking any Xanax at all. The process can be difficult, but it is often successful in helping people break free from their addiction.

Get Help for your Xanax Addiction

If you or someone you love is struggling with an addiction to Xanax, it is important to seek help as soon as possible. Many treatment options are available, and the sooner you seek help, the better. Don't wait to get help. Start your journey to recovery from addiction today.

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What Happens During A Full Medical Detox From Drugs?

The first and most important treatment step for those struggling with addiction is a medical detox. During detox, the body is cleansed of all traces of the addictive substance, and any withdrawal symptoms are monitored and managed by medical professionals.

Detox helps to break the physical dependence on a substance and provides a safe and supportive environment for those in early recovery. Detox can also help to identify any underlying medical conditions that may be contributing to the addiction.

After detox, patients can begin to focus on the psychological, social, and behavioral health issues surrounding addiction and develop healthy coping mechanisms. Without detox, it would be much harder for those struggling with addiction to get the help they need.

What is a Medical Detox?

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Medical detox is a process in which the body is cleansed of drugs or alcohol under the supervision of medical professionals. Medical detox aims to make the withdrawal process as comfortable and safe as possible. This is typically done through medication, close monitoring, and support from counselors and other professionals.

Medical detox can be an important first step in recovery, as it reduces the likelihood of immediate relapse and makes it easier for patients to focus on their recovery effort. However, it is not a substitute for comprehensive substance abuse treatment, rather it should be considered an important first step to recovery. Patients who undergo medically-managed detox programs should be transitioned to a rehab program or another form of treatment as soon as possible.

Why is Medical Detox Important?

Substance abuse changes the brain in many ways, altering its chemistry and making it increasingly difficult to control impulses. Continued use can cause addiction as the body craves those substances and starts to function more normally in the presence of the drug than without it.

At this point, any attempt to stop using can leave one feeling sick (also known as withdrawal symptoms). These symptoms can be severe or even life-threatening for some substances like alcohol or benzodiazepines. For example, alcohol withdrawal symptoms can cause delirium tremens (DTs), a deadly syndrome that, if left untreated, can cause impaired consciousness, hallucinations, profound confusion, high blood pressure, elevated heart rate, etc.

For other substances, the symptoms may be uncomfortable enough to cause relapse. Opioids, for example, trigger flu-like symptoms that are so severe and can push one back to using to feel better. 

Therefore, cold turkey is not the best option, and slowly tapering off the substance with the help of a medical professional is a better path. Drug detox provides a supervised setting where patients can safely detoxify from substances while receiving important medical care. It can also help manage the effects of withdrawal and make the process as safe and comfortable as possible.

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Withdrawal Symptoms

Withdrawal symptoms can range from mild to severe and usually begin within 6-12 hours after your last drink. Common symptoms include:

More severe symptoms can include seizures, racing heart, hallucinations, and delusions. If you experience any of these side effects, it's important to seek medical help right away. Withdrawal symptoms can be uncomfortable and even dangerous, but with professional help you can safely detox from alcohol and begin your road to recovery.

What medications are provided?

Medications are often used during detox to help manage withdrawal symptoms and cravings. The most common types of medications used include:

Medications can be an important part of detox, but they should be used under the supervision of a medical professional. Withdrawal and cravings can be difficult to manage on your own, but with the help of medication, you can safely detox from drugs or alcohol.

When is Medical Detox Necessary?

When it comes to substance abuse, there is no one-size-fits-all answer to the question of when detoxification is necessary. The decision should be made based on some factors, including:

If you have experienced withdrawal symptoms in the past or if you are currently experiencing any physical health problems, detoxification may be necessary to stop drinking safely. In general, however, detoxification is not always necessary when discontinuing alcohol use. Speak with a healthcare professional to determine whether detox is right for you.

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What Happens After a Medical Detox?

Medical detox is just the first step in overcoming addiction. To achieve long-term sobriety, patients must receive treatment at a rehab facility or any other treatment program. Patients who undergo medical detox should transition to a rehab program, which can include inpatient or outpatient treatment.

Inpatient rehab requires patients to live at the facility while receiving around-the-clock care, while outpatient treatment allows them to continue living at home while attending regular therapy sessions. Both these treatments use an evidence-based approach to addiction that addresses specific aspects of drug addiction and its impacts on the individual, family, and society.

By receiving continuous care at a detox center, patients will likely stay sober in the long run. Rehab facilities also provide additional resources, such as support groups and 12-step programs, to help patients maintain their sobriety after leaving the facility.

Professional Medical Detox Program

A full medical detox from drugs can be an intense and scary process, but with the help of a professional detox program, it doesn't have to be. If you or someone you love is struggling with addiction, don't hesitate to seek help. MoreThanRehab offers comprehensive detox programs that will provide you or your loved one with the support and care needed to make a successful recovery. Don't wait any longer - call us today!

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How Do I Know When I Have A Drug Problem?

It can be difficult to know when you have a drug problem. Many people mistakenly believe that if they're not using drugs every day, they must not have a problem. But drug abuse is about how much you're using, not how often. If your drug use is causing problems in your life - like missing work or school, damaging relationships, or putting your health at risk - you likely have a drug addiction. 

Drug abuse is a global problem. In fact, statistics show that 53 million people in the United States have used illegal drugs or misused prescription medicines within the last year. According to the National Institutes of Health, the risk factors for drug abuse are poverty, substance abuse, lack of parental supervision, and drug availability. But it’s possible to still abuse drugs when all these factors are absent.

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If you’re unsure about whether you have a drug problem or not, it might be best to talk to a professional. They can help you assess the severity of your addiction and recommend the best course of action. In most cases, they will recommend a drug rehab program as part of your treatment for drug addiction. 

With that in mind, let’s explore the warning signs that may indicate you or someone else has a substance use disorder, according to the National Institute on Drug Abuse:

Isolating yourself from loved ones

Isolating yourself from people who care about you is one of the first signs that something is wrong. In many cases, this isolation results from shame or embarrassment about your addiction and feeling like you are a burden. You may also start to lie and manipulate those around you to access drugs. These actions can lead to feelings of guilt and isolation that will put you at a higher risk.

You hang out with other drug users

A change in social circles can be a major red flag for addiction, as it often leads to further drug use and isolation from loved ones. This is usually because you want to continue using drugs or feel like you no longer fit in with non-drug users. You may begin to spend more time with other drug users, which can further isolate you from family and friends.

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Intense cravings

An evident sign of addiction is if you experience intense cravings for alcohol or drug, causing you to continue using even when it is harmful to you or others. Drug addiction is a chronic, relapsing brain disease characterized by compulsive drug-seeking and use, despite harmful consequences.

Life seems to have no meaning

Another huge sign that you have a drug problem is when you feel like your life has no meaning. Usually, drug addiction can lead to mental health conditions such as depression and anxiety. When you suffer from depression, you may feel like there is no point in your life, so you turn to drugs to escape the feelings of emptiness and despair. Unfortunately, this only leads to a cycle of addiction and mental disorders.

Have financial problems and debts

Financial problems and debts often result from spending money on drugs instead of other essentials, such as food or rent. In some cases, you may also resort to criminal activity to get money for drugs. As a result, you may find yourself in a spiral of debt that is difficult to escape from.

Life begins to revolve around finding and using drugs

Your drug use starts being a problem when all you think about is drugs and how to find them. You may start lying, stealing, or engaging in other risky behaviors to get the drugs. You may neglect your work, home, and school responsibilities and even stop hanging out with friends and family members.

Increased tolerance

Another sign is finding that you need more and more of the drug to get the same effect. Whether it’s prescription drugs or illegal drugs like cocaine or heroin, you’ll notice you’re taking larger and larger doses because the smaller doses have little to no effect on your brain.

Take dangerous risks

You'll know you have a drug problem when you take dangerous risks, such as driving while under the influence of drugs. This is because addiction can lead to impaired judgment and decision-making and changes in mood and behavior. DUI puts you and other road users at risk and can land you into legal issues.

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Hiding or downplaying your drug use

When you're hooked on drugs, you'll often try to hide your use from family and friends. You may make excuses for why you need to take the drug or downplay the amount you're taking. This can signify that you're trying to hide your addiction from others.

Feelings of distress and loneliness when not taking the drug

If you feel like you can't function without drug use, it's a warning sign that you have a substance use disorder. This means that your body has become so dependent on the drug that you feel distressed and lonely if you don't take it.

Withdrawal symptoms with any attempt to quit

Withdrawal symptoms like nausea, sweating, and shaking are warning signs that you may have a drug problem. Your body will react negatively when it’s used to drugs, and you suddenly stop using it. You may experience a range of symptoms, from mild to severe, including headaches, nausea, sweating, and anxiety. In some cases, withdrawal can even be life-threatening.

Using more substances than you intend to

Using more of a substance than intended is often a sign that someone is struggling to control the use of the substance and that they may be at an increased risk of developing an addiction. This could be using more alcohol than intended or taking more pills than prescribed. It may also mean using a substance differently than intended, such as snorting pills instead of taking them orally.

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Unable to control your substance use

You may feel unable to control how you use the substance, even when you are aware of the negative consequences it is causing in your life. You may continue to use the substance even when it interferes with work, school, or relationships.

Self-blame and have low self-esteem, especially after trying unsuccessfully to quit.

Self-blaming and low self-esteem, especially after unsuccessfully trying to quit, are common among those with drug abuse problems. This can be extremely damaging to mental health and wellbeing. When you're constantly blaming yourself, you're more likely to develop mental health problems such as depression and anxiety. Additionally, low self-esteem can lead to social isolation and further mental health decline.

Get help in the best addiction rehab center

If you’re worried that you or someone you know may have a drug addiction, it’s important to seek help. Many treatment programs exist to help you regain control of your life. Rehab centers offer comprehensive care and support so that you can get back on track. Don’t wait any longer – reach out for help today. 

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My Roommate is an Addict, How Do I Help Them?

It can be tough to deal with a roommate with drug abuse problems. You may feel like you are constantly walking on eggshells and may not know what to do or how to help. This guide will give you some tips on how to support your roommate and help them get the treatment they need.

Challenges of sharing a room with an addict

It's hard to live with a roommate who struggles with drug abuse for several reasons:

1. It can be dangerous. If your roommate is using drugs, there's a risk that they could overdose or have an accident.

2. It can be disruptive. You might not have a good night's sleep if your roommate is up all night using drugs or attempts to stop using and end up with signs and symptoms of withdrawal. 

3. It can be expensive. If your roommate is constantly buying drugs, they may not have enough money to pay their share of the rent.

4. Addiction can also lead to erratic behavior, making it difficult to predict what might happen next. And if there are children in the home, they may be exposed to things that no child should have to see.

5. Finally, it can be emotionally draining. It's hard watching someone you care about spiral out of control, and there's always the worry that they could relapse.

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What to do when your roommate is an addict

Living with a person who has a physical dependence on drugs or alcohol can be difficult. However, it is possible to make it work if both parties are committed to making it happen. Here are some things you can do to make it work.

Have an Honest Discussion

First, try to honest discussion with your roommate about the situation. It can be difficult to bring up the topic, but remember that you're doing this because you care about the person and their wellbeing. Explain how their addiction affects you and see if there is anything they are willing to do to change the situation. Here are some tips for how to approach the conversation:

If your roommate is unwilling to change, you may need to consider finding a new place to live. However, if they are willing to seek help for their addiction, you can support them in ways we'll discuss in this article.

Set expectations and boundaries

Setting expectations and boundaries with your addicted roommate is key to maintaining a healthy relationship and living environment. It is important to be upfront about your expectations, such as cleanliness, guests, noise levels, etc. This will help to avoid conflict later on.

It is also important to set boundaries, such as not allowing your roommate to borrow money or use your belongings without permission. Addicts can be manipulative, and it is important to protect yourself. Also, don't be afraid to seek help from a professional if you feel like you are struggling to cope with your roommate's addiction. Addiction is a serious disease, and it is important to get help if you feel overwhelmed.

Build trust

People with substance use disorders often have a hard time trusting those around them, making it hard to provide the support they need. However, building trust is essential if you want to be able to help an addict through recovery. Showing that you are there for them, listening to them, and respecting their boundaries will go a long way towards building trust. Once you have established trust, you will be better positioned to provide the support and assistance that addicts need to recover.

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Communicate honestly

Remember that your roommate is not a bad person, and they are likely struggling with a lot of pain and confusion. Try to communicate honestly with them. Let them know that you are concerned about their health and wellbeing, and offer to help them get the resources they need to get better.

Be prepared to listen to them, and try to understand their point of view. Remember that this is a difficult situation for both of you, but honest communication can help to resolve it.

Reach out for help

Trying to help a friend or family member struggling with addiction can be challenging, emotional, and exhausting. It's important to remember that you can't do it alone.

According to the National Institute on Drug Abuse, addiction is a chronic disease, and professional help is essential for recovery. Reaching out for support from friends, family, and mental health professionals can give you the strength and guidance you need to weather this difficult journey.

Additionally, there are many resources available to help you better understand addiction and how to best support your loved one. Don't be afraid to ask for help – it could make all the difference in the world.

Convince your roommate to seek treatment

The hardest part of dealing with someone struggling with substance abuse is getting them to admit to using. This is because most of them are in denial about their addiction. Once that is out of their way, it's easier to convince them to seek treatment by letting them know that there are people who care about them and want to help them recover.

Explain that while treatment can be difficult, it is going to be worth it. You should also offer your support and tell them that you will be there for them every step of the way. With patience and understanding, you can convince a drug addict to seek treatment and begin the journey to recovery.

Understand the treatment process

Addiction is a serious medical condition that requires professional treatment. By understanding the treatment process, you can be a valuable source of support for your roommate as they begin their journey to recovery. Addiction treatment typically includes:

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As your roommate goes through treatment, it's important to be understanding and supportive. Remember that addiction is a disease affecting over 23 million people in the United States. But recovery is possible with time and effort.

Addiction treatment works

Addiction is a serious disease that can profoundly affect every aspect of a person's life. If your roommate is abusing alcohol, illicit drugs, or prescription drugs, it's important to know that there are treatment options available. Recovery is possible, but it often takes time and effort.

There are many different treatment programs, and the best option for each individual will vary depending on the severity of the addiction and other factors. Common treatment options include inpatient rehabilitation, outpatient therapy, behavioral therapy, 12-step programs, and medication-assisted treatment. No matter what type of treatment is right for you, the most important thing is to reach out for help. With the support of professionals and loved ones, you can begin the journey to recovery.

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Does Alcohol Addiction Lead To Dangerous Sleepwalking?

Alcohol addiction can lead to many health problems, including liver diseases, heart disease, and pancreatitis. It can also increase the risk of accidents and injuries and contribute to mental health problems such as anxiety and depression. One less well-known effect of alcohol dependence is sleepwalking.

While there is no direct experimental evidence that alcohol predisposes one to sleepwalk, some literature indicates that it can trigger sleepwalking or increase its risk by increasing the quantity of slow-wave sleep (SWS). Alcohol also alters total sleep time and affects the time required to fall asleep.

Although researchers still don't have a grasp of all the complex processes that occur during sleep, what's known is that lack of sleep could predispose one to depressive disorders and sleep disorders. According to the National Institute on Alcohol Abuse, people who drink before sleeping often experience insomnia symptoms and feel sleepy the next day.

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What is a Normal Sleep Pattern?

A normal sleep pattern consists of two types of sleep: slow-wave sleep (SWS) and rapid-eye-movement sleep (REM).

Most people cycle through both types of sleep several times during the night. A typical sleep cycle lasts 90 minutes and consists of four or five periods of REM followed by a period of SWS.

However, the exact duration and timing of sleep cycles vary from person to person. Some people may have longer or shorter cycles, and some may spend more time in REM than SWS.

How the Brain Controls Sleep

Sleep is a complex and fascinating process that scientists are still working to understand. However, we do know that the brain controls sleep. The brain stem, responsible for basic functions like heart rate and breathing, also regulates sleep.

When we are awake, the brain stem sends signals to the rest of the brain that keeps us alert and active. And when we sleep, it signals the brain to slow down and relax. This process is known as sleep initiation.

Scientists believe that sleep is important for restoring energy levels, lowering stress levels, and improving moods. It is also thought to play a role in memory formation and learning.

The Relationship between Alcohol and Sleep

Although moderate alcohol consumption before bedtime may help you fall asleep, it significantly affects sleep continuity and quality. Normally, sleep is divided into three non-REM stages and a REM stage.

During the first two non-REM stages, your heartbeat and breathing slow, and your body temperature decreases. You progress from light sleep in stage 1 to deep sleep in stage 2. In the third stage of non-REM sleep, delta waves (slow brainwaves) begin to appear. This is the deepest and most restorative stage of sleep.

Finally, during REM sleep, your heartbeat quickens, your breathing becomes shallow and irregular, your eyes dart back and forth under closed eyelids, and your arm and leg muscles are temporarily paralyzed.

Alcohol consumption before bedtime can adversely affect all four stages of sleep. Although alcohol may help you fall asleep initially, it disrupts subsequent REM sleep. As a result, you may wake up feeling groggy and unrefreshed. Moderate to heavy drinkers are more likely to experience these effects than light drinkers.

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According to a survey published by the National Institute on Alcohol Abuse, Alcohol affects sleep initiation and sleep maintenance during the 1st and 2nd half of the nighttime sleeping period.

Furthermore, alcohol withdrawal can also lead to insomnia. If you regularly drink alcohol to excess and then experience insomnia when you suddenly stop drinking, you may be experiencing alcohol withdrawal. Insomnia is one of the most common withdrawal symptoms.

Alcohol and Sleep Disorders

Alcohol is a central nervous system depressant, and it can cause a range of sleep disorders, including:

Insomnia

The most common sleep disorder caused by alcohol use is insomnia, making it difficult to fall and stay asleep. When you are addicted to alcohol, you are more likely to experience periods of binge drinking followed by periods of abstinence. This can lead to a condition called rebound insomnia, which can, in turn, lead to sleepwalking.

Sleep Apnea

Alcohol can also cause disruptions in the normal sleep cycle, leading to problems such as sleep apnea. Sleep apnea is a condition in which people stop breathing repeatedly during the night. It can cause fatigue during the day and increase the risk of high blood pressure, heart disease and stroke.

Night Terrors

Alcohol use can increase the risk of developing night terrors. Sleep terrors usually occur during the first few hours of sleep when alcohol inhibits REM sleep, which is when most dreams occur. This increased dreaming can lead to night terrors, characterized by suddenly waking up in a state of panic.

Sleepwalking

Sleepwalking is a type of parasomnia, defined as an unwanted behavior or event that occurs during sleep. It is most likely to occur after several hours of deep sleep. Alcohol decreases the level of glucose in the brain, which can lead to micro-awakenings that disrupt deep sleep and increase the likelihood of sleepwalking.

Alcohol-Induced Sleepwalking

No research has established a direct connection between alcohol consumption and sleepwalking. What we know is that alcohol can interfere with sleep patterns and can trigger sleep conditions like sleep apnea.

Untreated sleep apnea can increase sleepwalking risk, especially when enhanced with alcohol use. Alcohol relaxes the upper airways, causing the same effects to sleep apnea when someone stops breathing when sleeping. When this happens, the body may wake someone up from sleep, but there may be confusion in the consciousness level that could raise the chances of alcohol-induced sleepwalking.

How to Prevent Sleepwalking and Stay Safe

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Sleepwalking occurs when you are in a state of semi-consciousness, and you walk or perform other activities while you are asleep. Although sleepwalking episodes are usually brief and harmless, they can sometimes be dangerous. In rare cases, sleepwalkers have been known to injure themselves or others.

Sleepwalking is most common in children, including those with fetal alcohol syndrome. But it can also occur in adults. The condition is usually triggered by fatigue, stress, sleep deprivation, or alcohol use and may expose one to risks.

During sleepwalking episodes, people are often unaware of their surroundings and may put themselves in danger by walking into traffic or falling downstairs. It gets even worse as sleepwalkers may attempt to drive or operate machinery while sleepwalking and end up hurting themselves and others.

If you are addicted to alcohol, it is important to get treatment to avoid the risks associated with sleepwalking. You can also do the following to help with sleepwalking:

  1. First, stop drinking alcohol or avoid it before bed as it can disrupt your sleep cycle and lead to parasomnias.
  2. Second, make sure you get enough rest by following a regular sleep schedule and creating a calm environment in your bedroom.
  3. Finally, if you have a history of sleepwalking, your doctor may prescribe sleep medicine to help prevent future episodes.

Alcohol addiction can lead to some dangerous sleepwalking behavior. If you or a loved one is struggling with an alcohol addiction, it's important to seek treatment to address the alcohol use issue. There are also many resources available online from the Department of Health and Human Services that you can check out.

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Can Creativity Be Harmed By Drugs?

The idea that drugs and alcohol are necessary for the creative process is popular, but it is also controversial. On the one hand, many notable figures in history were heavy drinkers or drug users and produced great works of art while under the influence. Also, there is no real evidence to suggest that drugs and alcohol improve creativity. 

Many people find that they are less creative when under the influence of drugs or alcohol. So while it may be true that some great artists have used drugs or alcohol, it is also true that many great artists have not. 

There is no clear answer to whether drugs and alcohol are necessary for the creative process. However, what is certain is that drug and alcohol abuse can harm creativity and prevent you from reaching your full potential as an artist.

This article will explore the myth about creativity and drug use and show that you don't need to use drugs to be creative.

Are Drugs and Alcohol Necessary for Creativity?

To explore this topic, let's look at some of history's most famous creative minds. Did they use drugs to get their great ideas?

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Take, for example, the writer Oscar Wilde. He was known for his heavy use of absinthe. But was it absinthe that helped him create his masterpieces? Or did it simply provide him with an escape from the banality of everyday life? We may never know for sure. 

Another notable figure is the painter Vincent van Gogh. Many have speculated about whether he may have used drugs to enhance his creativity or not. Unfortunately, there is no definitive answer, as van Gogh's letters offer conflicting accounts. In some instances, he appears to be quite critical of those who use drugs, while in others, he seems to experiment with them himself. 

While some cases might be unclear, the reality is that drugs and alcohol do little or nothing to boost creativity. In fact, they can have a negative impact as they make it hard to focus or may lead to impulsive decisions that can ruin a work of art. Drugs can also cause mood swings that make it hard to maintain the consistency necessary for a successful creative project. 

Scientists have been able to objectively assess the effects of drugs on measures of creativity, and here are some results.

LSD

Researchers from Okinawa Institute used functional neuroimaging methods to assess the effects of LSD on creativity. The findings revealed that LSD: 

·     Reduces the capability to appreciate cause and effect  

·     Induces decreased restraint in the brain

·     Inhibits the ability to categorize, organize and tell apart the components of conscious experience

According to the findings, brain activity may trigger novel perceptions, but the capacity to apply these perceptions to come up with new concepts is impaired.

Cannabis

Researchers from Leiden University assessed the effects of cannabis on creativity. They administered 22mg of THC to participants and tested creativity by applying convergent (Remote Associate Task) and divergent (Alternate Uses Task) tests to the volunteers. They noted that the placebo and lower dose groups didn't experience any effect on their divergent thinking or creativity. On the other hand, the high-dose groups experienced a decrease in divergent thinking.

Alcohol

A study in Sweden found that the consumption of alcohol lowered the fluency of idea generation when matched to that of a control group. Another study indicated that creative writers had less idea flexibility but increased the number of non-obvious original ideas. Yet another study showed that alcohol had no clear effect on divergent thinking. However, the study participants said their performance was more creative when they believed they had received alcohol.

Why do Creatives Resort to Drugs and Alcohol?

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The constant pressure to churn out new ideas can place high stress on artists and lead to burnout. There's an ever-growing need for fresh content, and creative minds are working extra hard to keep up with the demand. 

In most cases, they feel overwhelmed and turn to drugs to improve their creative output. They do so to try to curb symptoms of burnout like:

·       Fatigue

·       Bad mood

·       Physical and mental exhaustion 

·       Losing interest in creative work

·       Confusion and overwhelm

·       Mind fog

The problem is that drugs can hurt creativity. Long-term use can lead to health complications too. For example, one may develop a tolerance, drug dependence, or even substance use disorders. Attempts to quit may end with withdrawal symptoms, etc. Higher doses may also cause life-threatening symptoms or even death. 

How Drugs Can Harm Creativity - Research Findings

Drugs and alcohol can have a profound effect on your creativity. Substance abuse can:

·       Cause mental health problems like anxiety and depression, which can, in turn, make it difficult to be creative. In some cases, mental health issues can drive creatives to abuse substances.

·       Hamper creativity by impairing cognitive function and disrupting normal brain activity. They affect the parts of the brain that are responsible for creativity, making it more difficult to come up with new ideas. 

·       Make it difficult to focus and concentrate, both of which are essential for being creative. 

·       Cause tolerance and dependence, which can lead to life-threatening withdrawal symptoms.

·       Lead to addiction, which can destroy relationships, damage careers, and lead to financial ruin. 

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Drug abuse is a dangerous habit that can have devastating consequences for creative people. So if you're looking to tap into your creative side, it's important to be mindful of how drugs and alcohol might be affecting you.

How to Maintain Your Creativity without Resorting To Drugs

To maintain your creativity without resorting to drugs, you need to find a healthy outlet for your ideas and impulses. 

1.    A good place to start is by journaling. Taking the time to write down your thoughts can help you sort through them and figure out which ones are worth pursuing. 

2.    You can also try brainstorming with friends or colleagues. Brainstorming can help you get feedback on your ideas, and it can also give you a chance to explore new ideas. 

3.    Additionally, it's important to make time for creative activities that you enjoy, such as painting, photography, or writing. Doing things that you love will help to keep your creative juices flowing. 

4.    Finally, don't be afraid to take risks with your ideas. Trying new things can take your imagination to a whole new level.

While it might be true that drugs and alcohol temporarily boost creativity, the long-term effects are often disastrous. In fact, many studies have shown that drug abuse harms creativity more than it helps. If you're struggling with drug addiction and want to maintain your creative output, please reach out for help. MoreThanRehab can plug you into the right addiction treatment so you can get the care you need and start rebuilding your life.

Healthy Foods to Help With Drug Cravings

Proper nutrition is essential for everyone, but it plays an especially important role in recovering from alcohol and drug addiction. The physical and mental stress of addiction can take a toll on the body, depleting nutrients and damaging cells. The resulting deficiencies can contribute to mental illness and issues like fatigue, anxiety, and depression. This is where healthy foods come in.

Eating a nutritious diet helps replenish the lost nutrients during addiction and provides the energy needed to participate in treatment and rebuild a sober life. It can also help to restore the body's natural rhythms, improve mood, and reduce cravings. As a result, an individualized nutrition plan is an essential part of comprehensive treatment programs.

The specific nutrients that a patient needs will vary depending on the type of addiction, the severity, and the individual's unique physiology. However, the foods that help with addiction and substance use disorders have one thing in common: they focus on whole, unprocessed foods. They often include plenty of fruits and vegetables, lean protein, healthy fats, and whole grains. A detox diet can speed up the detoxification process and promote healing from the damaging effects of substance abuse.

Why Diet Matters During and After a Drug Detox

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Substance use disorders often promote poor eating choices. Besides, many drugs limit the uptake of nutrients from foods. This is why detox with diet is critical to full recovery. However, detoxing from drugs or alcohol can be difficult and dangerous, especially when considering issues like drug or alcohol withdrawal.

You'll need a combination of diet and medication-assisted detox programs to overcome addiction and gain long-term sobriety. These programs provide medical supervision and support throughout the detox process, helping to ensure that you're safe and comfortable.

Inpatient detox programs can also be very helpful for those who have tried to quit cold turkey but have been unsuccessful. It can also help manage withdrawal symptoms. By providing a structured and supportive environment, these programs can increase the chances of success for those seeking to overcome addiction.

Unhealthy Eating Trap after Addiction Treatment

When people think about addiction, they often imagine someone hooked on drugs or alcohol. However, it's important to remember that addiction can take many different forms. The unhealthy eating trap after addiction treatment can be just as difficult to overcome for some people.

It's not uncommon for people to switch their dependence from drugs or alcohol to food after treatment. This is because the same areas of the brain affected by substance abuse are also involved in regulating eating habits. As a result, people who are struggling with addiction may turn to food to cope with their feelings of anxiety and stress.

Unfortunately, this can quickly lead to unhealthy eating habits and even full-blown food addiction. But the good news is there are healthy foods that can help prevent cravings and potential eating disorders.

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Nutrition to Help Your With Drug Cravings

Cravings for foods can be just as intense as drugs or alcohol. Some foods can help you combat cravings that could lead to addiction on your journey to recovery. Here are some examples to get you started:

Eat Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are a good place to start. These foods are nutritious and can also help regulate blood sugar levels. Stabilizing blood sugar can help reduce cravings, mood swings, and irritability, which are often triggers for relapse. In addition, fruits and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.

By including these fruits and vegetables in your diet, you will be helping your body to heal and recover from addiction.

Eat Healthy Foods to Help your Body Feel Good

Addiction recovery can be a challenging time. It is important to eat foods that will support your body and help you feel your best during this period. Foods like tofu, fish, poultry, and yogurt are all excellent sources of protein and nutrients, which can help to boost energy levels and promote healing.

In addition, all of these foods are low in sugar and unhealthy fats, making them a good choice for people trying to avoid addiction triggers. By including these healthy foods in your diet, you can help to set yourself up for success in recovery.

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Drink Plenty of Water

Drinking lots of water can help to flush impurities from the body and reduce inflammation. As a result, it keeps you healthy and hydrated, which can help reduce cravings. Water also helps curb appetite and can be used as a distraction from cravings.

Avoid processed foods and sugary drinks

Part of recovering from addiction is learning to make healthy choices regarding food. Eating processed foods and sugary drinks can contribute to cravings and trigger a relapse, so it's important to avoid them when healing from addiction.

Instead, focus on eating whole, unprocessed foods rich in nutrients. Fresh fruits and vegetables, lean protein, and whole grains are good options. In addition, staying hydrated is important for recovery, so make sure to drink plenty of water throughout the day.

Once you've completed substance abuse treatment, it's important to do everything you can to prevent relapse. Most rehab centers offer ongoing support, but you might benefit more by joining support groups.

Let More Than Rehab Help You Deal With Drug Cravings

If you're struggling to overcome addiction, it may be helpful to consider making some changes to your diet and getting regular exercise. Eating healthy foods can help reduce cravings for drugs and other unhealthy substances.

There are plenty of resources to help you get started on a healthy diet, so don't hesitate to reach out for support. We are available 24/7. With time and effort, you can overcome addiction and create healthier habits that will benefit you physically and mentally.

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What Drugs Produce the Worst Withdrawal Symptoms?

Addiction is a disease of the brain marked by the inability to stop using drugs or alcohol despite the user having experienced severe negative consequences throughout their lives. Many addicts who are still struggling with an active addiction will stop at nothing to continue getting high and consequences like losing their job, problems with relationships, homelessness or extreme poverty are directly related to their substance abuse disorders. There are many reasons why addiction is considered a disease, one of them being that the habitual use of drugs and alcohol chemically alters the structure of the brain. Drugs and alcohol can change the way people handle stressful situations and it can impact the decision making process of a person suffering from this affliction.

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Drugs and alcohol work on the same part of the brain known as the reward center, causing an increase in the release of chemicals like dopamine, a neurotransmitter responsible for pleasurable feelings that can occur after naturally rewarding experiences like eating a good meal or having sex. Drugs and alcohol can induce these same pleasurable feelings but without the use of a natural reward. The repeated use of drugs and alcohol begins to create new pathways in the brain, causing the user to associate the response as a pleasurable experience, making the brain depend on the extra release of these chemicals. Once the addiction has taken hold, the users tolerance starts to increase as the body forms a chemical dependency, needing more and more of the same substance in order to achieve the same feeling.

When an addict is unable to maintain the same level of usage or tries to quit using drugs or alcohol altogether, they may begin to suffer from what are known as withdrawal symptoms. Withdrawal symptoms occur when a person who routinely abuses drugs or alcohol suddenly stops. Since drugs and alcohol suppress some of the chemicals naturally produced in the brain while increasing the release of others, there is often a surge of emotions and physical symptoms when the body is no longer receiving the chemical that has now altered its structure. The first stage of withdrawal is known as the acute stage where most of the physical symptoms occur, usually lasting around a few weeks. The second stage of withdrawal is known as post-acute withdrawal syndrome (PAWS), since the brain's structure is slowly returning to normal, this is where most of the emotional and psychological dependence symptoms occur.

Due to the dependency on these chemicals, withdrawal symptoms can become very severe, and a medical detox is often required. Most drugs have some withdrawal symptoms associated with them once the user has become addicted but some are more dangerous than others.

Alcohol

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Alcohol can cause severe withdrawal symptoms for both men and women.

Alcohol has a depressive effect on the system, slowing down brain function and changing the way nerves send messages back and forth. When a body becomes adjusted to having alcohol in its system, it has to fight even harder in order to maintain a wakened state. When the user stops drinking alcohol,  the body remains in this heightened state, therefore creating the withdrawal symptoms. Alcohol withdrawal symptoms can include;

Delirium tremens (DT) are more severe withdrawal symptoms that will affect about 5% of people when withdrawing from alcohol, these include delusions and hallucinations. The worst of these symptoms will occur around 12 hours after taking the last drink while seizures can last for around 2 days. Some of these medical conditions can even cause death while attempting to detox from alcohol.

Heroin

Heroin is a highly addictive opiod that is converted to morphine in the body when used. Heroin, or other opioids like fentanyl or oxycodone, are difficult drugs to quit as the withdrawal symptoms often cause the user to become violently ill, most addicts continue getting high in order to avoid getting sick. Some of the symptoms associated with heroin withdrawal include;

Symptoms from heroin withdrawal can begin anywhere from 6-12 hours of quitting and can last for about a week. Death has been known to occur during detox from heroin or other opioids when other medical issues are present.

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Methamphetamines

Methamphetamines, meth, or crystal meth is a drug with powerful stimulating effects. The effects of meth wear off quickly, causing the user to need more in order to stay high. With increased tolerance, comes withdrawal symptoms, as the body begins to depend on these substances. Symptoms of withdrawal from meth can include;

When a person stops using meth, there is often a “crash” associated with coming down. This can begin around 1-2 days after the person has stopped using and typically reaches its peak around 5 days. Depression is also a trademark of methamphetamine withdrawal.

Quitting “cold turkey” (quitting drugs or alcohol suddenly with no medical or professional help) can be very dangerous. The addiction to drugs or alcohol has chemically altered the way the brain operates and can have very serious side effects when a person suddenly stops using them. Since addiction is a disease with many symptoms, affecting each person in a unique way, it is always suggested that anyone who has formed a chemical dependency to drugs or alcohol seek professional help in order to determine whether a medical detox is necessary.

An addiction treatment center with a medical detox program will allow the user to safely manage and alleviate the heavy detox symptoms that may be experienced when first quitting drugs or alcohol. Many who have tried quitting “cold turkey” on their own have had little to no success as they are improperly managing their symptoms. The purpose of a medical detox is to get the person safely through the acute withdrawal stage, where most of the physical symptoms occur. Maintaining sobriety long term in the post-acute withdrawal stage will require ongoing effort as the psychological symptoms, like depression and learning how to cope without the use of drugs or alcohol, begin to surface. Many inpatient and outpatient drug rehabilitation programs offer the essential tools and education needed in order to lead a life of sobriety.

If you or someone you know are struggling with managing their drug cravings and the withdrawal symptoms associated with the addiction, we are here for you. Even if  you or your loved one are just looking for a place to start, then we are here to help steer you down the right path! Give us a call anytime. We are here for you 24/7:

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