What Are the 12 Steps of Addiction Recovery?

Addiction is a chronic mental condition that can be hard to overcome. Even after comprehensive addiction treatment, the risk of relapse is always present. Joining Alcoholics Anonymous or Narcotics Anonymous can help you better understand your addiction and find healthy ways to cope with it. The 12 steps can help individuals dealing with all types of substance abuse, including:

Understanding 12-Step Programs

The 12-step program is a set of guidelines for recovery from addiction. The steps were first formulated by the founders of Alcoholics Anonymous, Bill Wilson and Bob Smith, and have since been adapted for many other forms of addiction recovery, including Narcotics Anonymous, Cocaine Anonymous, and Marijuana Anonymous.

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Bill Wilson and Bob wrote the book Alcoholics Anonymous (or The Big Book as it is commonly known), which outlines 12 sequential steps for addiction recovery.

The program involves admitting that you have a problem and cannot control your addiction and making amends for the harm you have caused. It also includes a commitment to attend AA meetings and to help other addicts.

The 12-step program is essential because it provides a roadmap for recovery. It helps addicts take responsibility for their addiction and to make positive changes in their lives. It also offers support and accountability, which are essential for long-term sobriety.

The 12 Steps of Addiction Recovery

The 12 steps of addiction recovery are:

1.   We admitted we were powerless over alcohol – that our lives had become unmanageable.

Addiction is a chronic mental condition that can be hard to overcome. Even after a comprehensive treatment, the risk of relapse is always present. Step One aims to relabel the addiction as a disease rather than a character flaw. It is structured around the belief that one is "powerless" over their chronic illness.

Those who enter AA or NA acknowledge their inability to control their drinking and that their life has become unmanageable. Step One is often the stage of acceptance.

2.   Came to believe that a power greater than ourselves could restore us to sanity.

While Step One acknowledges the lack of control, Step Two suggests that an external force can help. Some people interpret the "power greater than ourselves" as a higher power, such as a God or spiritual being. However, it does not necessarily need to be religious or spiritual. It can be karma, meditation, the universe, medical professional, etc.

Step Two allows individuals to gain faith in something bigger than themselves. And acceptance in Step One plays a vital role in opening one up to external help.

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3.   Made a decision to turn our will and our lives over to the care of God as we understood Him.

Step Three is an acknowledgment of one's willingness to surrender their will and life over to the care of a higher power. It provides individuals with a platform to admit they cannot do this alone. Religious people may find the concept of "God as we understood Him" helpful, while others may find other ideas more suitable. The main point of Step Three is to recognize that the power lies outside of yourself and that this power is essential for recovery.

4.   Made a searching and fearless moral inventory of ourselves.

Step Four is all about self-reflection and introspection. It encourages individuals to take a critical look at their lives and examine how they have made decisions in the past and what led them down the path of addiction. Understanding one's triggers and making changes is essential to prevent future relapses. Step Four can be difficult as it forces one to confront their past and accept responsibility for their actions.

5.   Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

Step Five is the stage of confession, where individuals must admit to themselves, God, and another human being the exact nature of their wrongs. This can be a difficult step as it involves confronting and addressing the harm they have caused. But the step helps individuals to learn to take responsibility for their actions and make amends for the damage they have caused.

6.   Were entirely ready to have God remove all these defects of character.

Step Six is a preparation step, where individuals must make themselves entirely ready to have their higher power remove all their character defects. This involves letting go of the negative traits that have kept them stuck in addiction and mental discomfort. It requires faith and trust in the higher power, as it involves surrendering one's ego and allowing a power greater than themselves to make one ready for recovery.

7.   Humbly asked Him to remove our shortcomings.

Step Seven is an act of humility, where individuals ask their higher power to remove their shortcomings and defects of character. This step requires honesty and courage to admit out loud one's willingness to be changed and molded into a better version of themselves.

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8.   Made a list of all persons we had harmed and became willing to make amends to them all.

Step Eight is the stage of accountability, where individuals must list those they have harmed and become willing to make amends to them all. It's essential for taking responsibility and restoring relationships damaged due to addiction. It allows individuals to mend broken bridges and create a better life.

9.   Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step Nine is the stage of action, where individuals make direct amends to those they have harmed whenever possible. This step requires individuals to take responsibility for their actions and reach out to the people they have hurt. It is a decisive step in healing relationships and restoring trust between individuals.

10. Continued to take personal inventory and, when we were wrong, promptly admitted it.

Step Ten is the stage of continuous self-reflection, where individuals must continue to take personal inventory and admit when they are wrong. This step emphasizes that recovery should be lifelong, requiring people to stay vigilant and hold themselves accountable for their actions. It helps ensure individuals do not slip back into old habits or behaviors that could lead them to addiction again.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out

Step Eleven is about deepening one's connection and relationship with their higher power. It encourages individuals to seek knowledge of their higher power's will through prayer and meditation and to ask for the ability to carry out that will. This step helps individuals maintain strong faith in their higher power and stay committed to recovery.

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12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and practice these principles in all our affairs.

Step Twelve is the culmination of all the previous steps, as it marks the point where individuals have had a spiritual awakening due to working through the Twelve Steps. This step encourages individuals to spread their newfound knowledge and wisdom to other alcoholics to help them recover. It also emphasizes that principles from the Twelve Steps should be applied to all facets of their life.

The Twelve Steps provide individuals with the necessary structure, guidance, and encouragement for recovery from addiction. Each step is an essential milestone to sobriety, helping individuals progress towards a healthier and happier lifestyle.

By working through each step one at a time, individuals can develop the strength and courage to make lasting changes. As individuals progress through the Twelve Steps, they will find that their relationship with themselves and others improves significantly. Ultimately, the Twelve Steps offer a roadmap for recovery, empowering individuals to take control of their life and create a brighter future.

Finding Treatment Programs

There are many 12-step programs available to help individuals make a successful recovery. At More Than Rehab, we can connect you to one that matches your needs. We can also connect you to other support groups and resources to help you stay on track with your recovery. Contact us today to learn more and start your journey toward sobriety.

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Why Are Opiates Like Heroin So Addictive? 

Opiates are a class of drugs that include both illegal drugs such as heroin and prescription medications such as morphine and codeine. Made from the poppy plant, these powerful substances work by binding to receptors in the brain, triggering feelings of euphoria and reducing pain.

While opiates have long been used for their therapeutic properties, they are also widely abused for recreational use. In fact, opiates are some of the most commonly abused drugs in the United States, with heroin addiction rates skyrocketing in recent years.

According to the National Survey in Drug Use and Health 2019 report, 10.1 million people aged 12 or older misused opioids. 9.7 million misused prescription pain relievers, and 745,000 people used heroin. Sadly, overdose deaths involving opioids increased from about 70,029 in 2020 to 80,816 in 2021.

Most of these overdose deaths involved synthetic opioids like fentanyl, which is now often added to street heroin to increase its potency. Fentanyl is 50 to 100 times more powerful than morphine, making it extremely dangerous and highly addictive.

Chasing the Heroin High

The powerful effects of heroin are impossible to resist for many people. Once someone takes the drug for the first time, they quickly become hooked on its potent high and find themselves chasing that feeling over and over again. This process is fueled by different aspects of addiction, like withdrawal symptoms, tolerance, and cravings.

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Withdrawal symptoms set in when a person stops using heroin or reduces their dosage. These symptoms can be both mental and physical and vary in intensity. They can include everything from anxiety and irritability to nausea and diarrhea. In some cases, heroin withdrawal symptoms can be so severe that they lead people back to drug use to get rid of the uncomfortable feelings.

Tolerance occurs when a person needs increasingly larger doses of heroin to get the same effects. As tolerance builds, people start to experience withdrawal symptoms more often, even if they're still using the drug. This can create a never-ending cycle of addiction in which people are constantly chasing that initial high while also trying to avoid withdrawal symptoms.

Cravings are another major factor in heroin addiction. These strong desires for the drug can be triggered by anything from seeing drug paraphernalia to hearing someone mention heroin use. Cravings are often so intense that they lead people to use heroin, even when trying to quit.

Ultimately, these factors leave little room for choice or willpower on the part of the person abusing heroin. Instead, they become driven by a compulsion to abuse this dangerous drug in an attempt to recreate that initial euphoric rush again and again.

Understanding Heroin Addiction and How it Happens

At the chemical level, heroin is very similar to opioids like morphine and codeine. Like these drugs, it works by activating opioid receptors in the brain and triggering the release of large amounts of dopamine. This flood of dopamine produces a potent sense of euphoria, which is why so many people are drawn to heroin in the first place.

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However, this intense pleasure also causes addiction to develop and flourish. In the long term, repeated heroin use causes changes in the brain that make it difficult to experience normal feelings of happiness or pleasure without using the drug. This drives people to continue abusing heroin even when they are fully aware of its harmful effects.

In addition, repeated exposure to heroin can lead to tolerance and dependence, both physical and psychological factors that severely complicate the recovery process. Heroin withdrawal issues are persistent and difficult to overcome.

Eventually, one develops an addiction and cannot live without the drug. This is when people start doing things they would never have done before to get their hands on heroin. They may steal from family or friends, lie, cheat, or engage in other illegal activities to get money to buy more drugs. Heroin addiction can happen in less than a week, depending on the frequency of use and purity.

Risk Factors for Heroin Addiction

When most people start abusing opioids like heroin, they assume they're in control and can handle it without getting addicted. But like other mental health issues, substance use disorder can take over a person's life without warning. Some people are more vulnerable to addiction than others, and certain risk factors can make someone more likely to develop a problem with heroin. These include: 

1.    Family history of addiction or mental illness

2.    Childhood trauma or abuse

3.    Previous substance abuse

4.    Mental health disorders like depression or anxiety

5.    A difficult or abusive home life

6.    Peer pressure or a desire to fit in

7.    Access to drugs

8.    Curiosity about drugs

Treatment for Opioid Addiction

Treatment is essential if you or someone you love is addicted to opioids like heroin. Opioid addiction is a serious condition that can lead to overdose and death, but there is hope. With the right treatment plan, people can recover from drug addiction and go on to lead happy, healthy, and productive lives.

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Heroin addiction treatment often consists of detox, followed by rehabilitation and therapy. Detox is the first step in treatment and involves getting rid of all traces of the drug from the body. This can be a difficult and uncomfortable process, but it is necessary on the road to recovery and long-term sobriety.

After detox, people usually enter a rehabilitation program. Rehabilitation programs can last for 30 days or more, and they typically involve group and individual therapy, support groups, and other activities designed to help people recover from addiction. Cognitive behavioral therapy is a common approach used in heroin addiction treatment, as it can help people change the thoughts and behaviors that lead to drug abuse. 

Patients with dual diagnosis, meaning they suffer from both addiction and another mental health disorder, may need to receive treatment for both conditions at the same time. This is because treating one condition without the other can often make relapse prevention difficult.

Heroin is an extremely addictive drug. If you or someone close is struggling with a heroin addiction, More Than Rehab is always there to help. Give us a call. We are available 24/7, 365 days a year.

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Why is Addiction So Hard to Overcome?

Most people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to do so. In reality, addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. 

People with an addiction may feel compulsively driven to seek and use drugs even though they know the substance is causing them damage. They may want to stop using but feel powerless to do so. Over time, continued substance abuse changes how the brain functions, which can drive an increased need for the drug. These brain changes can be long-lasting and lead to harmful behaviors seen in people with substance use disorders. 

Understanding Drug Addiction

Drug addiction is a chronic disease that affects the brain's decision-making center. It is characterized by compulsive drug seeking despite negative consequences. People with addiction often feel unable to control their drug use and continue using despite the harm it causes.

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People who become addicted to drugs often start using substances recreationally or to cope with underlying mental health issues. They may not understand the risks involved and how quickly addiction can develop. Tolerance to drugs builds up quickly, meaning that larger and larger doses are needed to get the same effect. As drug use escalates, so do the risks for negative consequences, including addiction.

Unfortunately, overcoming addiction is not as easy. One cannot just snap out of it; attempting to quit cold turkey could lead to unpleasant withdrawal symptoms. In fact, many addicts will go back to using because the withdrawal symptoms are too difficult to bear.

Why Do Some People Develop Drug Addictions?

Most experts agree that addiction is not caused by a single factor but is instead the result of a combination of genetic, biochemical, and environmental factors. Addiction can also be due to psychological reasons. This means that some people are more vulnerable to addiction than others, even if they're exposed to the same risk factors. 

But just because someone has one or more of these risk factors doesn't mean they will necessarily develop an addiction. Likewise, not having any risk factors doesn't mean someone won't become addicted. Still, the more risk factors a person has, the greater their chance of developing an addiction. 

Psychological Reasons for Addiction 

People with mental issues like anxiety, depression, ADHD, guilt, shame, or bipolar disorder are more likely to turn to drugs as a form of self-medication. Drugs tend to temporarily relieve the symptoms of these underlying mental disorders.

For example, people with anxiety may use marijuana to relax, while someone with depression may temporarily use stimulants to feel happier. However, using drugs in this way can lead to addiction and make the underlying mental disorder worse.

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Biochemical Reasons for Addiction

When someone uses drugs or drinks alcohol, it triggers a dopamine release in the brain. Dopamine is a chemical that is associated with pleasure and rewards, and it helps to reinforce certain behaviors. As a result, the person feels good when they use drugs or drink alcohol and is more likely to repeat the behavior.

Over time, the brain's reward system becomes less sensitive to dopamine, and the person needs to use more drugs or alcohol to achieve the same level of pleasure. This can lead to biochemical addiction, as the person cannot control their use despite negative consequences.

Environmental Reasons for Addiction

Exposure to alcohol and drugs at an early age can increase the risk of developing an addiction later in life. This is because the developing brain is more susceptible to the effects of drugs and alcohol.

In addition, stress and trauma can also lead to addiction. People who cannot cope with their problems may turn to drugs or alcohol to numb the pain. These environmental factors can greatly increase the risk of developing an addiction.

The Challenge of Beating a Drug Addiction

Addiction is a serious issue that affects millions of people around the world. It is a complex condition that can profoundly impact every aspect of an individual's life. Despite the challenges, it is important to remember that addiction is treatable and recovery is possible. Beating addiction is hard, but it is not impossible. 

There are several reasons why overcoming addiction is so difficult.

  1. First and foremost, addiction changes the way the brain functions. Repeated drug abuse alters the brain's circuitry, making it difficult to stop using even when an individual wants to.
  2. Additionally, addiction can lead to physical dependence, meaning that the body becomes accustomed to functioning with the drug and begins to experience withdrawal symptoms when it is not present. These withdrawal symptoms can be extremely unpleasant, making it difficult for someone to stay sober for any time.
  3. Finally, addiction often co-occurs with other mental health problems, which can complicate treatment and make a recovery all the more difficult. 

Despite the challenges, however, treatment is possible, and many people do go on to lead healthy, drug-free lives.

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How to Overcome Addiction

Overcoming addiction requires a comprehensive treatment plan that addresses the underlying causes of addiction, as well as the addict's individual needs. Treatment should be tailored to each person and may include detoxification, therapy, and relapse prevention.

There is no one-size-fits-all approach to treating addiction, as each person’s experience is unique. However, certain principles are essential for all successful treatment programs. These principles include:

If you or someone you love is struggling with addiction, don't give up hope. Help is available, and there is light at the end of the tunnel. With treatment and support, it is possible to recover and lead healthy, drug-free lives.

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Can You Get Treatment For A Xanax Addiction?

Xanax is a medication that belongs to a class of drugs called benzodiazepines. These drugs are some of the most commonly abused substances in the world. They're also responsible for a high number of emergency rooms visit across the United States. Benzodiazepines slow down the nervous system and have a calming effect on the user. Xanax is typically prescribed to treat medical conditions like anxiety and panic disorders, but it is also commonly abused for its calming and relaxation effects.

Warning Signs of Xanax Abuse

Many people use Xanax as directed by their doctor to treat anxiety or panic disorders. However, some people misuse or abuse Xanax, which can lead to serious consequences. Warning signs of Xanax addiction:

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People who abuse prescription drugs like Xanax may crush and snort the pills or mix them with alcohol or other drugs. Mixing Xanax with other drugs can be dangerous as it increases the risk of overdose and other serious side effects.

Side Effects of Xanax Abuse

Xanax abuse can lead to physical, mental, and behavioral health problems. Some of the most common side effects of Xanax abuse include:

Xanax can also cause severe or rare side effects like:

 

How Addiction to Xanax Happens

People who abuse Xanax may start taking the drug as prescribed by their doctor. However, over time they may begin to take more of the drug than prescribed, or take it more often. They may continue to use the drug even when it is no longer needed. This can lead to addiction.

Xanax binds to the brain's GABA receptors and increases the level of the neurotransmitter GABA. This results in feelings of calm and relaxation. However, when people take Xanax regularly, they build up a tolerance for the drug. This means they need to take larger and larger doses to achieve the same effect.

As their tolerance builds, so does their dependence on the drug. And as their dependence grows, so does their risk of developing an addiction. Withdrawal symptoms can occur when someone dependent on Xanax stops taking the medication cold turkey.

These symptoms can include anxiety, irritability, insomnia, sweating, shaking, and seizures. If you or someone you know is struggling with an addiction to Xanax, help is available.

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Xanax Addiction Treatment Options

For those seeking treatment there are different Xanax addiction treatment options available. These treatments can be tailored to the individual's needs. Some of the most common options include:

Therapy and Group Support

Therapy provides a safe space for people to process their feelings and work through any underlying mental health issues contributing to their addiction. There are different types of therapies available, such as:

Other Medications

Many other medications can be used for the treatment of Xanax addiction. These include antipsychotics, antidepressants, and mood stabilizers. Each of these medications can help to ease the symptoms of Xanax addiction and allow the person to better cope with withdrawal.

Antipsychotics can help to reduce paranoia and delusions, while antidepressants can help to ease depression and anxiety. Mood stabilizers can help to even out mood swings and reduce irritability. These medications can be used with therapy and counseling to provide the most effective treatment for Xanax addiction.

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Medication Tapering

Medication tapering is a process whereby the dosage of a medication is slowly reduced over time, helping to minimize withdrawal symptoms. This approach can be used for Xanax addiction and has been shown to be effective in helping people overcome their dependence on the drug. The first step is to work with a doctor or other professional to create a tapering schedule.

This schedule will start with a high dose of Xanax and gradually reduce the amount over time. The goal is to eventually reach a point where the person is no longer taking any Xanax at all. The process can be difficult, but it is often successful in helping people break free from their addiction.

Get Help for your Xanax Addiction

If you or someone you love is struggling with an addiction to Xanax, it is important to seek help as soon as possible. Many treatment options are available, and the sooner you seek help, the better. Don't wait to get help. Start your journey to recovery from addiction today.

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The Challenges of Going Back to School for Recovering Addicts

In recent years, drug use among high school and college students has become a growing problem. According to the 2021 Monitoring the Future survey by the National Institute on Drug Use, about 50% of high school seniors have tried an illegal drug at least once.

The availability of drugs and relentless peer pressure can make it difficult for young people to resist trying them. And while most young people who use drugs don't go on to develop a substance use disorder, for those who do, the consequences can be devastating. They may end up with physical and mental health issues and even death due to overdose.

A SAMHSA report showed a strong correlation between drug abuse and dropout rates. Students abusing drugs are more likely to drop out of school than those who don't. But luckily, those who go through addiction treatment can regain control of their lives and get back on track. For some, this means going back to school.

However, going back to school after addiction treatment can present its own unique set of challenges, including:

Juggling a Busy School Schedule and Managing Addiction Recovery

Managing triggers and avoiding relapse is a full-time job for anyone in addiction recovery. But the challenge is even greater for those who are also juggling a busy school schedule. Between classes, homework, extracurricular activities, and social obligations, there is little time for self-care. And when addiction recovery is not given the attention, it needs, the risk of relapse increases.

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The key to managing both a busy school schedule and addiction recovery is to create a support system. This might include finding a trusted mentor or sober friend, attending regular meetings, or working with a therapist. By enlisting the help of others, those in recovery can increase their chances of success in both areas of their life.

Making New Friends and Building Relationships with People Who Are Not Addicts

This can be difficult because the recovering addict may feel like they have to explain their past or justify their choices to the non-addicts. The addict may also feel like they are not worthy of friendship or love from non-addicts.

However, it is important to remember that everyone has a past and that everyone is worthy of friendship and love. If you are a recovering addict, try to be open and honest with new people you meet, and give them a chance to get to know you. You may be surprised at how accepting and understanding they can be.

Staying Sober in a Party-Filled Campus Environment

Returning to school as a recovering addict can be challenging, especially if the campus environment is party-filled. Staying sober in an environment where others are binge drinking, smoking marijuana, or even taking prescription drugs can be difficult, but it is possible.

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Overcoming Self-Doubt and Believing in Oneself Again

It can be challenging for a recovering addict to overcome self-doubt and believe in oneself again. This is especially true when going back to school. The addict may have been out of school for many years and may feel that they are not up to the task of completing a degree. They may also have battled with drug or alcohol addiction for many years and feel that they're not capable of achieving success in sobriety.

However, the addict should remember that they can achieve anything they set their mind to. If the addict is willing to work hard and stay focused, there is no reason why they cannot succeed in school and recovery.

College Programs Designed to Help People Recover

Addiction is a serious disease that can have devastating consequences. Thankfully, there are college programs designed to help people in recovery succeed at finishing their high school diploma or college degree, including:

These programs provide support and resources that can make all the difference in someone's journey to recovery. With the right support, people in recovery can achieve their educational goals and go on to lead happy and healthy lives.

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Benefits of Completing your Education 

For many people in drug addiction recovery, going back to school can be an important step on the road to a successful future. Returning to education can help boost self-esteem and confidence and provide a sense of structure and purpose. It can also lead to improved employment prospects, increased earnings potential, and better relationships with friends and family members.

Moreover, research has shown that people who have continued education are less likely to relapse into drug use than those who drop out. Therefore, returning to school can be an extremely beneficial step for those recovering from drug addiction.

Quitting Drugs and Alcohol Can Make Life Better

Addiction can ruin health, relationships, and finances. If you're struggling with addiction, getting help from a professional drug rehab can be vital to turning your life around. In addition to getting professional help, you can also do a few things on your own to increase your chances of success.

Deciding to quit drugs and alcohol can be daunting, but it's also one of the best decisions you can make for your health, relationships, and future. With the right support, you can overcome addiction and go on to lead a happy and successful life. Call us today to begin your pathway to addiction recovery!

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What Happens During A Full Medical Detox From Drugs?

The first and most important treatment step for those struggling with addiction is a medical detox. During detox, the body is cleansed of all traces of the addictive substance, and any withdrawal symptoms are monitored and managed by medical professionals.

Detox helps to break the physical dependence on a substance and provides a safe and supportive environment for those in early recovery. Detox can also help to identify any underlying medical conditions that may be contributing to the addiction.

After detox, patients can begin to focus on the psychological, social, and behavioral health issues surrounding addiction and develop healthy coping mechanisms. Without detox, it would be much harder for those struggling with addiction to get the help they need.

What is a Medical Detox?

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Medical detox is a process in which the body is cleansed of drugs or alcohol under the supervision of medical professionals. Medical detox aims to make the withdrawal process as comfortable and safe as possible. This is typically done through medication, close monitoring, and support from counselors and other professionals.

Medical detox can be an important first step in recovery, as it reduces the likelihood of immediate relapse and makes it easier for patients to focus on their recovery effort. However, it is not a substitute for comprehensive substance abuse treatment, rather it should be considered an important first step to recovery. Patients who undergo medically-managed detox programs should be transitioned to a rehab program or another form of treatment as soon as possible.

Why is Medical Detox Important?

Substance abuse changes the brain in many ways, altering its chemistry and making it increasingly difficult to control impulses. Continued use can cause addiction as the body craves those substances and starts to function more normally in the presence of the drug than without it.

At this point, any attempt to stop using can leave one feeling sick (also known as withdrawal symptoms). These symptoms can be severe or even life-threatening for some substances like alcohol or benzodiazepines. For example, alcohol withdrawal symptoms can cause delirium tremens (DTs), a deadly syndrome that, if left untreated, can cause impaired consciousness, hallucinations, profound confusion, high blood pressure, elevated heart rate, etc.

For other substances, the symptoms may be uncomfortable enough to cause relapse. Opioids, for example, trigger flu-like symptoms that are so severe and can push one back to using to feel better. 

Therefore, cold turkey is not the best option, and slowly tapering off the substance with the help of a medical professional is a better path. Drug detox provides a supervised setting where patients can safely detoxify from substances while receiving important medical care. It can also help manage the effects of withdrawal and make the process as safe and comfortable as possible.

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Withdrawal Symptoms

Withdrawal symptoms can range from mild to severe and usually begin within 6-12 hours after your last drink. Common symptoms include:

More severe symptoms can include seizures, racing heart, hallucinations, and delusions. If you experience any of these side effects, it's important to seek medical help right away. Withdrawal symptoms can be uncomfortable and even dangerous, but with professional help you can safely detox from alcohol and begin your road to recovery.

What medications are provided?

Medications are often used during detox to help manage withdrawal symptoms and cravings. The most common types of medications used include:

Medications can be an important part of detox, but they should be used under the supervision of a medical professional. Withdrawal and cravings can be difficult to manage on your own, but with the help of medication, you can safely detox from drugs or alcohol.

When is Medical Detox Necessary?

When it comes to substance abuse, there is no one-size-fits-all answer to the question of when detoxification is necessary. The decision should be made based on some factors, including:

If you have experienced withdrawal symptoms in the past or if you are currently experiencing any physical health problems, detoxification may be necessary to stop drinking safely. In general, however, detoxification is not always necessary when discontinuing alcohol use. Speak with a healthcare professional to determine whether detox is right for you.

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What Happens After a Medical Detox?

Medical detox is just the first step in overcoming addiction. To achieve long-term sobriety, patients must receive treatment at a rehab facility or any other treatment program. Patients who undergo medical detox should transition to a rehab program, which can include inpatient or outpatient treatment.

Inpatient rehab requires patients to live at the facility while receiving around-the-clock care, while outpatient treatment allows them to continue living at home while attending regular therapy sessions. Both these treatments use an evidence-based approach to addiction that addresses specific aspects of drug addiction and its impacts on the individual, family, and society.

By receiving continuous care at a detox center, patients will likely stay sober in the long run. Rehab facilities also provide additional resources, such as support groups and 12-step programs, to help patients maintain their sobriety after leaving the facility.

Professional Medical Detox Program

A full medical detox from drugs can be an intense and scary process, but with the help of a professional detox program, it doesn't have to be. If you or someone you love is struggling with addiction, don't hesitate to seek help. MoreThanRehab offers comprehensive detox programs that will provide you or your loved one with the support and care needed to make a successful recovery. Don't wait any longer - call us today!

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Healthy Foods to Help With Drug Cravings

Proper nutrition is essential for everyone, but it plays an especially important role in recovering from alcohol and drug addiction. The physical and mental stress of addiction can take a toll on the body, depleting nutrients and damaging cells. The resulting deficiencies can contribute to mental illness and issues like fatigue, anxiety, and depression. This is where healthy foods come in.

Eating a nutritious diet helps replenish the lost nutrients during addiction and provides the energy needed to participate in treatment and rebuild a sober life. It can also help to restore the body's natural rhythms, improve mood, and reduce cravings. As a result, an individualized nutrition plan is an essential part of comprehensive treatment programs.

The specific nutrients that a patient needs will vary depending on the type of addiction, the severity, and the individual's unique physiology. However, the foods that help with addiction and substance use disorders have one thing in common: they focus on whole, unprocessed foods. They often include plenty of fruits and vegetables, lean protein, healthy fats, and whole grains. A detox diet can speed up the detoxification process and promote healing from the damaging effects of substance abuse.

Why Diet Matters During and After a Drug Detox

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Substance use disorders often promote poor eating choices. Besides, many drugs limit the uptake of nutrients from foods. This is why detox with diet is critical to full recovery. However, detoxing from drugs or alcohol can be difficult and dangerous, especially when considering issues like drug or alcohol withdrawal.

You'll need a combination of diet and medication-assisted detox programs to overcome addiction and gain long-term sobriety. These programs provide medical supervision and support throughout the detox process, helping to ensure that you're safe and comfortable.

Inpatient detox programs can also be very helpful for those who have tried to quit cold turkey but have been unsuccessful. It can also help manage withdrawal symptoms. By providing a structured and supportive environment, these programs can increase the chances of success for those seeking to overcome addiction.

Unhealthy Eating Trap after Addiction Treatment

When people think about addiction, they often imagine someone hooked on drugs or alcohol. However, it's important to remember that addiction can take many different forms. The unhealthy eating trap after addiction treatment can be just as difficult to overcome for some people.

It's not uncommon for people to switch their dependence from drugs or alcohol to food after treatment. This is because the same areas of the brain affected by substance abuse are also involved in regulating eating habits. As a result, people who are struggling with addiction may turn to food to cope with their feelings of anxiety and stress.

Unfortunately, this can quickly lead to unhealthy eating habits and even full-blown food addiction. But the good news is there are healthy foods that can help prevent cravings and potential eating disorders.

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Nutrition to Help Your With Drug Cravings

Cravings for foods can be just as intense as drugs or alcohol. Some foods can help you combat cravings that could lead to addiction on your journey to recovery. Here are some examples to get you started:

Eat Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are a good place to start. These foods are nutritious and can also help regulate blood sugar levels. Stabilizing blood sugar can help reduce cravings, mood swings, and irritability, which are often triggers for relapse. In addition, fruits and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.

By including these fruits and vegetables in your diet, you will be helping your body to heal and recover from addiction.

Eat Healthy Foods to Help your Body Feel Good

Addiction recovery can be a challenging time. It is important to eat foods that will support your body and help you feel your best during this period. Foods like tofu, fish, poultry, and yogurt are all excellent sources of protein and nutrients, which can help to boost energy levels and promote healing.

In addition, all of these foods are low in sugar and unhealthy fats, making them a good choice for people trying to avoid addiction triggers. By including these healthy foods in your diet, you can help to set yourself up for success in recovery.

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Drink Plenty of Water

Drinking lots of water can help to flush impurities from the body and reduce inflammation. As a result, it keeps you healthy and hydrated, which can help reduce cravings. Water also helps curb appetite and can be used as a distraction from cravings.

Avoid processed foods and sugary drinks

Part of recovering from addiction is learning to make healthy choices regarding food. Eating processed foods and sugary drinks can contribute to cravings and trigger a relapse, so it's important to avoid them when healing from addiction.

Instead, focus on eating whole, unprocessed foods rich in nutrients. Fresh fruits and vegetables, lean protein, and whole grains are good options. In addition, staying hydrated is important for recovery, so make sure to drink plenty of water throughout the day.

Once you've completed substance abuse treatment, it's important to do everything you can to prevent relapse. Most rehab centers offer ongoing support, but you might benefit more by joining support groups.

Let More Than Rehab Help You Deal With Drug Cravings

If you're struggling to overcome addiction, it may be helpful to consider making some changes to your diet and getting regular exercise. Eating healthy foods can help reduce cravings for drugs and other unhealthy substances.

There are plenty of resources to help you get started on a healthy diet, so don't hesitate to reach out for support. We are available 24/7. With time and effort, you can overcome addiction and create healthier habits that will benefit you physically and mentally.

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Why Do I Keep Relapsing On Drugs?

If you wonder why you or your loved one keeps relapsing on drugs, you are not alone. Relapse is common among people seeking recovery. Statistics show that approximately 85% of recovering addicts relapse within a year following treatment. For this reason, there is a need for a long-term drug relapse prevention plan.

Although society deems recovering addicts who relapse as not having enough willpower, you mustn’t lose hope. The National Institute on Drug Abuse acknowledges that addiction treatment involves altering deeply rooted behaviors. Therefore, relapse on drugs or alcohol does not mean that the treatment failed. 

The first thing you should do after relapse is to forgive yourself or your loved one. This way, you will have a more positive attitude that will, in turn, help you in your addiction recovery journey. The next step would be to get treatment for the substance abuse. After that, start a drug relapse prevention program. 

Most treatment programs offer relapse prevention programs to address the issue of relapse by teaching you techniques to prevent and manage its reoccurrence. This way, you can successfully achieve long-term sobriety.

Common Reasons Why Addicts Relapse

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Addiction recovery differs from individual to individual. When you’re addicted to illegal drugs, they take control of your life. Consequently, you may not make healthy and logical choices.

Addiction treatment requires time and effort. Being in a treatment program doesn’t mean you will no longer crave drugs. However, you will actively find ways to avoid substance use and address underlying issues. You will also receive treatment for health problems you acquire when addicted to drugs.

Although the causes of relapse differ from person to person, there are a few commonalities. Here are some common reasons why addicts relapse:

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Signs That You Are On The Verge of Relapse

Below are signs that you are on the verge of experiencing a relapse:

  1. You stop making an effort to maintain sobriety. Recovery is an ongoing journey. For this reason, you need to go out of your way to ensure you stay sober. If you no longer do, you are likely to relapse.
  2. You romanticize your addiction days. If you think of your substance abuse days as good days, you may relapse soon.
  3. You try to reconnect with friends from your addiction days. Reconnecting with friends from your substance abuse days will likely lead to relapse.
  4. You now consider drugs or alcohol harmless. This is a dangerous sign of relapse.
  5. You become selfish and moody. Behavior changes are a substantial danger sign of relapse.
  6. You embrace an unhealthy self-righteous attitude.

Dangers of Relapse

Most recovering addicts assume they can quickly achieve abstinence after relapse. Unfortunately, this is not the case. The more you relapse, the harder it will become for you to get sober.

Often, your relapse lasts longer than your recovery. Relapse may also become permanent.

Relapse is dangerous for several reasons. Here are a few of them:

 

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What To Do During Recovery To Prevent Relapse

To prevent relapse during recovery, you should:

 

Get Help Today

If you feel yourself slipping into a relapse, you should seek professional help. Relapse shouldn’t make you give up on your journey to recovery.

If you feel close to relapsing on drugs or need someone to talk to, contact More Than Rehab for help. We have highly qualified experts that will do all it takes to get you back on track and in control of your life.

You can live a happy, healthy, drug-free life with the proper support and treatment.

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How To Be Grateful Even When Times Are Tough

Gratitude is an essential tool for those in the recovery process. It is known to significantly reduce relapse rates, especially during the holidays.

If you feel grateful to be on the road to recovery, the chances are that you won’t relapse. A thankful attitude allows you to face any challenges that come your way and focus on your recovery goal.

Grateful people generally have a positive outlook on life. This outlook influences their behavior and promotes a sustainable recovery-oriented life.

Most people who abuse drugs or alcohol tend to be self-centered, caring only about themselves. If you are in recovery, expressing gratitude makes you less selfish and more aware of the needs of others. Additionally, you will be more in control of your life, more optimistic, and less stressed.

Practicing gratitude influences the behaviors and thoughts of those recovering from addiction and co-occurring disorders. It also helps them appreciate the present and improve interactions with other people.

This article will discuss how to be grateful, even when things are tough. Additionally, we will talk about Seasonal Affective Disorder (SAD), its symptoms, and how to fight it.

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Gratitude

Here are a few tips on being grateful during the holidays to avert experiencing a relapse.

1.     Have a gratitude journal.

Have a journal where you list at least three things you are grateful for every day. Journaling daily will change your mindset and make you a grateful person overall.

2.    Focus on the essential things.

It would be best to focus on important things, including your relationships with your friends and family, instead of worrying about the unknown. You will realize just how lucky you are to have the people you have in your life at the moment. Interact with your friends and family often. Remember, isolation can lead to addiction.

3.    Change your perspective.

If you’re having a hard time coming up with things you are grateful for, take a moment to think about other people whose misfortunes are more than yours. Changing your perspective will make you realize just how much you should be grateful for.

4.    Savor the good experiences/moments.

During your day-to-day, pay attention to the moments you genuinely feel happy and savor them. Pay attention to how your body feels, and try to relive the moments when you don’t feel grateful.

5.    Appreciate yourself for the small milestones you make.

Most people tend to overlook what they do for themselves, mainly when they cultivate healthy habits during their recovery journey. Remember to always appreciate yourself for the small milestones you make.

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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that arises due to change in seasons. It is a co-occurring disorder that starts during fall, worsens during winter, and ends during spring. On rare occasions, people get a rare SAD type called summer depression.

SAD is a severe condition that harms your day-to-day life, including how you think and feel. It may cause major depression.

The mild version of Seasonal Affective Disorder (SAD) is commonly referred to as the winter blues. Unlike SAD, winter blues simply make you feel down since you are mostly stuck indoors.

Who is likely to get SAD?

SAD tends to affect women  and young people more. Additionally, people with mood disorders, e.g., bipolar disorder and mental health conditions, are more likely to get SAD. People who live further north of the equator in high latitudes or cloudy regions are also more likely to get SAD.

People suffering from SAD may suffer from other mental health conditions, including but not limited to eating disorders, anxiety disorders, and panic disorders.

Symptoms of SAD

Here are a few symptoms of SAD patients are likely to experience:

Those who suffer from summer SAD are likely to experience:

How to fight SAD

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Here are a few tips on fighting seasonal depression.

  1. Work out.

Most times, people’s physical activity decreases during the colder months. Working out is a great way to combat seasonal depression since you fight your body’s urge to be sluggish.

2.    Consider light therapy.

Research has shown that light therapy is a first-line treatment for SAD since it keeps the patient’s circadian rhythm on track.

3.    Participate in social activities.

Most people tend to avoid participating in social activities during the colder months. As discussed above, isolating yourself is a risk factor for SAD. Try as much as possible to participate in social activities and interact with your family and friends.

4.    Have a schedule and stick to it. 

People with SAD often either sleep a lot or have trouble sleeping. Try maintaining a regular schedule to improve your sleeping patterns. This will help reduce the symptoms of seasonal depression.

5.    Ensure you get enough vitamin D.

The  National Center for Complementary and Integrative Health (NCCIH) states that insufficient vitamin D may cause depressive symptoms, including SAD.

It is unclear whether taking vitamin D supplements may relieve SAD symptoms, but experts say getting enough vitamin D from sunlight and your diet could go a long way in preventing SAD.

6.   Go on vacation.

If you get SAD during the colder months, you can take a winter vacation to countries with warm climates at the time. Being in a warm place can relieve SAD symptoms.

7.    Be grateful.

As discussed above, gratitude is an essential part of recovery. Purpose to stay grateful and appreciate what and who is in your life.

Conclusion

Being grateful goes a long way in promoting sobriety. According to the National Institute on Drug Abuse, most addicts relapse when they can no longer deal with the pressure of their day-to-day lives.

Most addicts can avert a relapse on drugs by cultivating gratitude during recovery, especially during the fall and winter months, when SAD tends to kick in.

Check out our blog for more information on relapse prevention and drug rehabilitation. At More Than Rehab, we offer quality service to everyone struggling with addiction. Contact us today to start your recovery journey.

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Things You Can Do When You Beat Addiction & Get Sober

When you beat addiction and get sober, you may wonder what’s next? In sobriety, you have lots of time and what seems like a long journey ahead.

Most people assume that when you get sober, your social life, or life in general is ruined and that you would never have fun again. However, this is not the case. Your life will not be one big adrenaline rush, but you can still have fun and be productive when sober.

If you are at a loss on what to do when you beat addiction and get sober, this article is for you. Here are a few things you should consider doing after you get sober. 

Travel

Traveling when sober can keep you busy and entertained. However, you need to ensure that you stay sober throughout your travel. To do this, you first have to set your intentions for your journey. Research the place you are traveling to and note down all the fun things you intend to do during the trip. Then, focus on the fun activities instead of worrying about how you will stay sober. It would help if you had a list of fun activities and commit to doing them even before you travel. Then, use your vacation to relax, recharge, and spoil yourself.

Note that when traveling, you might have triggering experiences. This ranges from the mini nips of alcohol on the plane to party invitations you’ll get at the resort you will stay at. Therefore, it is important that you be over-prepared to deal with these potential relapse triggers

It would be best if you also stayed in touch with your support system, the people who ensure you stay on track.

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Go back to school

If you had to drop out of school to beat addiction, you might want to go back to school when you get sober.

The first thing you need to do is overcome the fear of going back to school. As a recovering addict, you need to realize that this is a fresh start, and nothing has to be the way it was when you were an addict. You can talk to people in your support network who have gone back to school after getting sober and learn from their achievements and mistakes. This way, you can easily avoid temptation and develop healthy study habits.

Once you overcome the fear and go back to school, take things slowly. Don’t put too much pressure on yourself, especially when it comes to how long you will take to finish school. Instead, be involved in school activities and keep yourself busy.

Find new friends

In sobriety, most people tend to focus on themselves and their recovery rather than those around them. Friends are important, but finding new like-minded friends can prove difficult, especially when following a strict routine. 

If you’re looking for new friends, consider attending non-alcoholic events, joining a networking group, volunteering at organizations, joining a book club, going to sober bars, or even joining social media groups of sober people that can relate to your lifestyle. You can also make new friends when you start a new hobby to pass the time, e.g., painting or hiking.

Find love

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Finding love in recovery is something you may want to consider, especially if you took a sabbatical to deal with your addiction. However, you first need to feel confident in your relationship with yourself before venturing into the dating world to find love.

You can try online dating, but consider using dating sites that are tailor-made for sober people. Note that most people on regular dating sites take alcohol regularly and would even suggest meeting up for drinks on your first date.

If you meet someone you like, choose a neutral venue for your first date. A park, coffee shop, or restaurant would be ideal.

Be self-sufficient

Once you get sober, you need to practice self-care. It may be scary at first, but you will eventually get used to it. Loving and taking care of yourself plays a significant role in ensuring you stay sober.

Setting healthy boundaries with people who previously encouraged your addiction also requires you to be self-sufficient. For example, you may have to buy a new car to get around easily on your own. If you lived with a roommate who encouraged your addiction, you also have to move out to have a fresh start.

Go to church

If you are a Christian in addiction recovery, you should consider going to church. When you go to church, you can find strength in your faith and connect with God. In addition, most churches have a community of support. People from different backgrounds and walks of life are united by their faith in God. Recovery tends to be difficult for most addicts, so you will need all the support you need.

Other than church, you can keep yourself busy by getting involved in church activities. The various sober activities will help you overcome your drug cravings.

Research has shown that going to church regularly improves one’s mental health. Since drug addiction tends to affect your mental health, going to church during recovery may improve your mental health.

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Become a drug counselor

If you want to help others struggling with drug addiction, you should consider studying to become a drug counselor. Helping others will motivate you to stay sober and make you more accountable to yourself and others. It can also help you feel accomplished.

As a drug counselor, you will be the support system for those recovering from drug addiction. Additionally, you can help them manage their recovery.

Find a new career

To stay sober, you may decide to transition to living in a sober community for a new start. One requirement that you have to meet is finding a job. Although most people prefer going back to their old careers, this may be your chance to find a new career altogether. Choose a career that will not put your sobriety at risk. Additionally, you should do something you love so that your new job does not stress you out. Maybe even try to start a hobby that makes money!