Unfortunately, not all relapse triggers can be avoided, no matter how hard we may try! Learning how to effectively cope with your drug cravings will allow you to move past them. Distract yourself by reading a book or go hang out with a sober family member or friend. Remind yourself why you are staying sober and the negative consequences you have experienced because of your drug or alcohol abuse. Try coming up with other coping mechanisms that will work specifically for you while you are experiencing a drug craving.
It is never a good feeling when someone has to wonder whether or not they can afford the cost of going to rehab for an addiction to drugs or alcohol, but if you do find yourself in that situation, just know that you are not alone. According to the Substance Abuse and Mental Health Services Administration, 19.7 million Americans aged 12 and older suffered from a substance use disorder in the year of 2017. Furthermore, out of those 19.7 million people who had reported having an addiction in 2017, only 19% of them had received substance abuse treatment of some kind. If you are one of those many americans still suffering, then we are here to help! There are many treatment options available. If you are wondering if your insurance company can help cover any of the cost for treatment, then do not worry, thankfully, through the Affordable Care Act, every health insurance provider must offer coverage for substance use disorder services.
Due to its close proximity with Mexico, the state of Texas is the most heavily affected region. These Mexican drug cartels smuggle their drugs across the border and begin distributing them throughout the state. Interestingly enough though, marijuana is the drug with the highest conviction rate in Texas, due to the influx of Mexican weed that is coming across the border. Texas is also has the fourth highest rate per capita for drug trafficking sentences with an average sentence lasting around 77 months (about 6 ½ years).
If you have ever experienced a relapse, or are new to recovery, know that you are not alone, research suggests that between 40 to 60 percent of people who have recently undergone treatment for a drug or alcohol addiction will relapse within just one year of sobriety. One of the ways to keep from becoming a member of this statistic is to pay attention to cues or situations that can lead to this unwanted drug or alcohol use, below is a list of 6 common triggers and some additional tools so that we can hopefully avoid them:
When looking at the average price of crystal meth, the street value can vary from city to city, state to state, region to region. Due to our close proximity to the source of 90 percent of the meth available in the United States, the price of meth is typically lower in Texas, than in [...]
https://youtu.be/lpjHhv7_4QA While the news headlines are dominated by the opioid epidemic ravaging the United States, crystal meth is making a relatively silent, but deadly return. According to the Centers for Disease Control, the rate of overdose deaths for methamphetamine more than tripled from 2011 to 2016 and that number keeps growing to this [...]
Methamphetamine, speed, ice, or crystal meth is hard to quit simply because it is one of the most addictive drugs known to exist. In the 1990’s and early 2000’s methamphetamine was a major problem in Texas and across the whole nation because the ingredients were relatively easy to obtain at your local, street corner drug [...]
https://youtu.be/LsyTaDfex2Y Drug abuse is a common occurrence across all types of sports, at all competitive levels. Besides just performance-enhancing drugs such as steroids and stimulants, many athletes feel compelled to abuse drugs and alcohol for a variety of other reasons. The intense pressure to perform, coupled with a possible underlying mental health disorder [...]
The easiest way to stop a potential relapse is to simply avoid relapse triggers. These are situations, experiences, places, even people who bring out your inner urges to use drugs or alcohol. Sometimes it’s a holiday or special day when maybe you lost someone close to you. Or it could be a club or place you used to hang out when you were using that makes you romanticize your past substance abuse. It could even be a family member or friend who you previously used with that makes you want to do it again.
https://youtu.be/hptZxKnsDSI Cardiovascular exercise can help in addiction treatment and relapse prevention strategies. Scientists at the University of Buffalo Research Institute on Addictions have identified how cardiovascular exercise can support rehab treatment for those struggling with addiction. In a study carried out on animals, researchers discovered that regular exercise targets areas of the brain that [...]