Science can now help us understand a complex combination of biological and psychosocial reinforcement mechanisms that all contribute to a substance abuse problem. With this depth of knowledge, we can find statistically effective techniques to treat addiction and other mental health issues.
Cardiovascular exercise can help in addiction treatment and relapse prevention strategies. Scientists at the University of Buffalo Research Institute on Addictions have identified how cardiovascular exercise can support rehab treatment for those struggling with addiction. In a study carried out on animals, researchers discovered that regular exercise targets areas of the brain that control dopamine. [...]