The Connection of Substance Abuse & Mental Health

Substance abuse and mental health issues often co-occur. According to reports, about 50% of people with severe mental problems also grapple with substance use disorders (SUD), and vice versa.  When SUD and mental illness coexist, it's often referred to as a dual diagnosis or co-occurring disorder. 

Substance abuse and mental health issues are both complex challenges that affect millions of people in the United States. SUD involves a compulsive pattern of drug or alcohol use despite negative consequences.

Mental health issues encompass a range of conditions like anxiety, schizophrenia, depression, bipolar disorder, etc. Each of these conditions can be hard to deal with on its own. However, when they co-occur, it creates a particularly challenging situation for those affected.

Understanding the Link between SUD and Mental Health: 

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People with mental illness are at risk for SUD and vice versa than those who don’t have these conditions. While one condition doesn’t necessarily directly lead to the other, studies have established a strong correlation between the two. The 2022 NSDUH report found that about 21.5 million adults in the US have co-occurring disorders. This happens due to a range of reasons, including: 

Trying to Self-Medicate the Symptoms of Mental Health Issues

Sometimes, when people are experiencing mental health issues like depression, anxiety, or PTSD, they might turn to alcohol or drugs as a way to cope with their emotions. It's like trying to ease the pain they're feeling. So, if they’re down because of depression, they might drink alcohol to try to feel better temporarily.

However, while it might seem like it helps at the moment, it tends to make things worse in the long run because substances mess with the brain and make mental health problems even harder to manage.  A study by the National Institute on Drug Abuse found that people with anxiety disorders are about twice as likely to have SUD compared to the general population.

Substances Can Increase the Underlying Risk for Mental Disorders

Alcohol and drugs have been shown to interfere with the way brain cells work. They alter the way neurons process and transmit information. So when someone uses alcohol or illegal drugs excessively over time, their behavior, thought process, perceptions, and feelings change. As a result, they may become more vulnerable to mental disorders

Substances Can Worsen the Symptoms of Mental Health Issues

Even if someone already has a mental health problem, using alcohol or drugs can make their symptoms even worse. For example, if someone is struggling with anxiety and starts using drugs, it can make them feel even more anxious and paranoid. Likewise, if someone is dealing with depression and they drink alcohol, it can make them feel even more down and hopeless. So, instead of helping with the mental health problem, alcohol and drug abuse can make things much harder to handle.

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Dual Diagnosis Treatment

Dual diagnosis treatment is all about recognizing that when a person is struggling with both a substance use disorder (SUD) and a mental health issue, you can't just focus on treating one while ignoring the other. That’s because each condition can exacerbate the other, leading to a vicious cycle of symptoms and challenges.

Treatments for dual diagnosis typically lead to the best outcomes because they address both substance use disorders and mental health conditions concurrently. Usually, the healthcare provider works closely with the patient to understand how the SUD or mental disorder affects the other. They will then determine the proper treatment. Treatment usually involves:

How to Help a Loved One Struggling with Dual Diagnosis

There’s still so much stigma around addiction and mental health issues. People assume that these disorders are a sign of personal weakness or moral failing, which is never the case. Both these conditions rewire the brain and make it hard for people in recovery (or active addiction) to function or manage their lives as they normally would. 

If your friend or loved one is struggling with a dual diagnosis of addiction and mental health issues, supporting them requires understanding, patience, and active engagement. Here are several ways you can help:

  1. Learn about the nature of addiction and mental health disorders. This will help you understand the nature of these conditions and how they affect the brain. You will also be able to recognize symptoms and understand the challenges your loved one faces.
  2. Approach your loved one with compassion and empathy. Let them know you are there for them without judgment. 
  3. Help your loved one find and access effective treatment programs specializing in dual diagnosis. These programs are better equipped to handle the complexities of treating both mental health issues and substance abuse and often include a range of therapies that can be tailored to individual needs.
  4. If appropriate, join your loved one in therapy sessions and participate in family programs offered by treatment centers. Understanding the recovery process and what your loved one is learning can help you provide better support and create a home environment conducive to recovery.
  5. Social media can be a powerful tool to connect with support groups and resources for people in recovery and their families. However, be mindful of the privacy and sensitivity surrounding your loved one’s condition. Use these platforms to promote positive support and to educate others, helping to reduce stigma.
  6. Help them keep track of medications and appointments
  7. Understand that relapse is part of the process. Just like heart disease or diabetes, addiction is a chronic illness, and up to 60% of people relapse within a year of leaving treatment. Educate yourself about preventing relapse and recognize the early signs. This way, you are better prepared to support your loved one through these challenges.
  8. Help create a stable, stress-free environment that reduces triggers for substance use and mental health symptoms. 
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How to Ask for Help from Your Loved Ones

Like most people in recovery, you might feel as though asking for help is a sign of weakness. But that’s not true. Asking for help is a sign of strength. Besides, support from your friends and family members can go a long way in helping you manage and overcome the challenges associated with recovery from a dual diagnosis.

With that said, here’s how you can ask for help: 

  1. Find a quiet, comfortable setting to talk without interruptions. Ensure you and the person you are talking to are not rushed or distracted.
  2. Start the conversation with honesty and openness. Express your feelings, struggles, and the specific areas where you need support. For example, you might say something like, “I’m finding it really challenging to manage my recovery on my own, and I could really use your support.
  3. Sometimes, friends and family want to help but don’t know how. Provide them with information about your condition, what you’re experiencing, and what kind of support would be most helpful.
  4. Be clear about the type of support you need. Whether it’s accompanying you to appointments, helping with medication schedules, or listening when you need to talk.
  5. Give them a chance to respond and share their feelings. They may have their concerns or suggestions that could be helpful. Communication should be a two-way street.
  6. Acknowledge their willingness to help and express gratitude for their support.
  7. After your initial conversation, keep the lines of communication open. Update them on your progress and continue to express your needs as they evolve.

As we observe Mental Health Awareness Month this May, let’s commit to action, understanding, and empathy. Addiction and mental health issues are complex issues that affect millions of people worldwide. But with the right support, recovery is possible.

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Navigating Treatment Options on the Road to Sobriety

The road to sobriety and recovery is filled with challenges but also with immense opportunities for growth and healing. As you embark on this journey, you should know that various treatment options are available. From evidence-based care to holistic therapies, each approach offers unique benefits to support your recovery journey. This article guides you in navigating these treatment options and finding the path that best suits your needs.

Importance of Seeking Help

Struggling with addiction is a tough battle, and trying to overcome it alone can be overwhelming and sometimes even dangerous. Seeking help is not a sign of weakness; it's a courageous step towards reclaiming control of your life.

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Let's explore some reasons why getting help in a drug rehab like More Than Rehab is beneficial:  

Access to Expertise and Support

Rehab programs offer access to a team of experts who specialize in understanding and addressing the complexities of addiction. Experienced counselors, therapists, and medical professionals at these centers have the knowledge, skills, and resources to guide you through every step of your recovery journey, from detoxification to long-term sobriety.

Comprehensive Assessment and Treatment Planning

Seeking professional help ensures that you undergo a thorough assessment to identify the underlying factors contributing to your addiction. The evaluation is the foundation for developing a customized treatment plan that addresses your unique needs and circumstances. Through evidence-based practices and holistic approaches, professionals can tailor interventions to target both the physical and psychological aspects of addiction, increasing the chances of successful outcomes.

 Safe and Supportive Environment

Treatment centers like MTR offer a structured setting where you can focus on your recovery without the triggers and distractions of your everyday life. Moreover, being surrounded by peers who share similar experiences fosters a sense of camaraderie and understanding, minimizing feelings of isolation and shame often associated with addiction.

Accountability and Motivation

Through regular therapy sessions, group discussions, and progress assessments, you receive ongoing encouragement and feedback from professionals and peers alike. This support system helps reinforce your commitment to overcome obstacles and maintain sobriety, even during challenging moments.

Holistic Approach to Healing

More Than Rehab emphasizes a holistic approach to healing. This means that treatments are not just designed to address the symptoms of addiction but also the underlying causes and co-occurring issues. Integrating various therapeutic modalities, like cognitive-behavioral therapy, mindfulness practices, and experiential therapies, allows professionals to empower you to develop healthier coping mechanisms and life skills essential for sustained recovery.

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Treatment Options for Drugs and Alcohol Addiction

The road to recovery is unique and personal, with various treatment and support options available. In most cases, the journey starts from detox to aftercare, as shown below:

Detoxification (Detox)

Detox is often the first step in SUD treatment, during which your body eliminates the substances of abuse under medical supervision. It helps manage withdrawal symptoms and ensures a safe transition to further treatment.

Counseling

Individual counseling and group therapy sessions provide a supportive environment to:

Counseling can help you figure out why you're addicted to something and teach you ways to deal with situations that make you want to use it.

Behavioral Therapies

Behavioral health therapies, like dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and motivational interviewing, help you uncover and change unhealthy thoughts and behaviors associated with addiction. These therapies teach coping skills, promote self-awareness, and address underlying issues contributing to substance abuse.

Medication-Assisted Treatment (MAT)

MAT combines medication with behavioral therapies to address substance use disorders effectively. Addiction medicine can help reduce cravings and withdrawal symptoms, making it easier for you to focus on recovery. MAT is particularly beneficial for alcohol and opioid addiction.

Support Groups

Support groups, such as Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), offer peer support and encouragement from people who have experienced similar struggles with addiction. These groups provide a sense of community, accountability, and shared understanding that can be instrumental in maintaining sobriety.

Dual Diagnosis Treatment

Dual-diagnosis treatment addresses co-occurring mental health disorders alongside addiction. About 50% of those struggling with addiction also experience conditions like depression, anxiety, or PTSD. Co-current addiction and mental health services ensure that both issues are addressed simultaneously for effective recovery.

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Sober Living

Sober living homes offer a supportive and structured living environment for individuals in recovery. These residences offer accountability, peer support, and access to resources while transitioning from intensive treatment to independent living.

Continuum of Care

The continuum of care is a comprehensive approach to addiction treatment that includes various levels of care tailored to your changing needs over time. This may involve transitioning from detox to residential treatment, then to outpatient care, and finally to aftercare and relapse prevention services.

Addiction treatment options can be delivered in different settings, including:

Inpatient Treatment

Inpatient or residential treatment plans offer round-the-clock care and support in a structured environment. These programs are ideal for people with severe addiction or those who need intensive supervision and support.

Intensive Outpatient Programs (IOP)

Intensive outpatient programs provide structured therapy and support while allowing you to continue living at home and attending to your daily responsibilities. IOPs offer flexibility and access to treatment for individuals who do not require 24-hour care.

Rehab and Detox Cost

The costs of rehab and detox can vary depending on factors like the type of treatment program, duration of stay, location, and amenities offered. In general, inpatient rehab programs tend to be costlier than outpatient programs due to the round-the-clock care and accommodation provided. Regardless, cost should not be a barrier to getting the care you need. Your health comes first. And with options like Affordable Care Act (ACA) and health insurance coverage, addiction treatment is now more accessible than ever.

Comprehensive Addiction Treatment at MTR

At More Than Rehab, we understand the importance of addressing addiction from all angles. That's why we provide a range of treatment options to address the root causes of addiction and empower our clients to make positive life changes. No matter where you are in your journey, know you are not alone. MTR is here to support you every step of the way. Take the first step towards reclaiming your life from addiction and discover the transformative power of holistic care at More Than Rehab. Your journey to recovery starts here.

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What Happens During A Full Medical Detox From Drugs?

The first and most important treatment step for those struggling with addiction is a medical detox. During detox, the body is cleansed of all traces of the addictive substance, and any withdrawal symptoms are monitored and managed by medical professionals.

Detox helps to break the physical dependence on a substance and provides a safe and supportive environment for those in early recovery. Detox can also help to identify any underlying medical conditions that may be contributing to the addiction.

After detox, patients can begin to focus on the psychological, social, and behavioral health issues surrounding addiction and develop healthy coping mechanisms. Without detox, it would be much harder for those struggling with addiction to get the help they need.

What is a Medical Detox?

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Medical detox is a process in which the body is cleansed of drugs or alcohol under the supervision of medical professionals. Medical detox aims to make the withdrawal process as comfortable and safe as possible. This is typically done through medication, close monitoring, and support from counselors and other professionals.

Medical detox can be an important first step in recovery, as it reduces the likelihood of immediate relapse and makes it easier for patients to focus on their recovery effort. However, it is not a substitute for comprehensive substance abuse treatment, rather it should be considered an important first step to recovery. Patients who undergo medically-managed detox programs should be transitioned to a rehab program or another form of treatment as soon as possible.

Why is Medical Detox Important?

Substance abuse changes the brain in many ways, altering its chemistry and making it increasingly difficult to control impulses. Continued use can cause addiction as the body craves those substances and starts to function more normally in the presence of the drug than without it.

At this point, any attempt to stop using can leave one feeling sick (also known as withdrawal symptoms). These symptoms can be severe or even life-threatening for some substances like alcohol or benzodiazepines. For example, alcohol withdrawal symptoms can cause delirium tremens (DTs), a deadly syndrome that, if left untreated, can cause impaired consciousness, hallucinations, profound confusion, high blood pressure, elevated heart rate, etc.

For other substances, the symptoms may be uncomfortable enough to cause relapse. Opioids, for example, trigger flu-like symptoms that are so severe and can push one back to using to feel better. 

Therefore, cold turkey is not the best option, and slowly tapering off the substance with the help of a medical professional is a better path. Drug detox provides a supervised setting where patients can safely detoxify from substances while receiving important medical care. It can also help manage the effects of withdrawal and make the process as safe and comfortable as possible.

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Withdrawal Symptoms

Withdrawal symptoms can range from mild to severe and usually begin within 6-12 hours after your last drink. Common symptoms include:

More severe symptoms can include seizures, racing heart, hallucinations, and delusions. If you experience any of these side effects, it's important to seek medical help right away. Withdrawal symptoms can be uncomfortable and even dangerous, but with professional help you can safely detox from alcohol and begin your road to recovery.

What medications are provided?

Medications are often used during detox to help manage withdrawal symptoms and cravings. The most common types of medications used include:

Medications can be an important part of detox, but they should be used under the supervision of a medical professional. Withdrawal and cravings can be difficult to manage on your own, but with the help of medication, you can safely detox from drugs or alcohol.

When is Medical Detox Necessary?

When it comes to substance abuse, there is no one-size-fits-all answer to the question of when detoxification is necessary. The decision should be made based on some factors, including:

If you have experienced withdrawal symptoms in the past or if you are currently experiencing any physical health problems, detoxification may be necessary to stop drinking safely. In general, however, detoxification is not always necessary when discontinuing alcohol use. Speak with a healthcare professional to determine whether detox is right for you.

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What Happens After a Medical Detox?

Medical detox is just the first step in overcoming addiction. To achieve long-term sobriety, patients must receive treatment at a rehab facility or any other treatment program. Patients who undergo medical detox should transition to a rehab program, which can include inpatient or outpatient treatment.

Inpatient rehab requires patients to live at the facility while receiving around-the-clock care, while outpatient treatment allows them to continue living at home while attending regular therapy sessions. Both these treatments use an evidence-based approach to addiction that addresses specific aspects of drug addiction and its impacts on the individual, family, and society.

By receiving continuous care at a detox center, patients will likely stay sober in the long run. Rehab facilities also provide additional resources, such as support groups and 12-step programs, to help patients maintain their sobriety after leaving the facility.

Professional Medical Detox Program

A full medical detox from drugs can be an intense and scary process, but with the help of a professional detox program, it doesn't have to be. If you or someone you love is struggling with addiction, don't hesitate to seek help. MoreThanRehab offers comprehensive detox programs that will provide you or your loved one with the support and care needed to make a successful recovery. Don't wait any longer - call us today!

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Healthy Foods to Help With Drug Cravings

Proper nutrition is essential for everyone, but it plays an especially important role in recovering from alcohol and drug addiction. The physical and mental stress of addiction can take a toll on the body, depleting nutrients and damaging cells. The resulting deficiencies can contribute to mental illness and issues like fatigue, anxiety, and depression. This is where healthy foods come in.

Eating a nutritious diet helps replenish the lost nutrients during addiction and provides the energy needed to participate in treatment and rebuild a sober life. It can also help to restore the body's natural rhythms, improve mood, and reduce cravings. As a result, an individualized nutrition plan is an essential part of comprehensive treatment programs.

The specific nutrients that a patient needs will vary depending on the type of addiction, the severity, and the individual's unique physiology. However, the foods that help with addiction and substance use disorders have one thing in common: they focus on whole, unprocessed foods. They often include plenty of fruits and vegetables, lean protein, healthy fats, and whole grains. A detox diet can speed up the detoxification process and promote healing from the damaging effects of substance abuse.

Why Diet Matters During and After a Drug Detox

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Substance use disorders often promote poor eating choices. Besides, many drugs limit the uptake of nutrients from foods. This is why detox with diet is critical to full recovery. However, detoxing from drugs or alcohol can be difficult and dangerous, especially when considering issues like drug or alcohol withdrawal.

You'll need a combination of diet and medication-assisted detox programs to overcome addiction and gain long-term sobriety. These programs provide medical supervision and support throughout the detox process, helping to ensure that you're safe and comfortable.

Inpatient detox programs can also be very helpful for those who have tried to quit cold turkey but have been unsuccessful. It can also help manage withdrawal symptoms. By providing a structured and supportive environment, these programs can increase the chances of success for those seeking to overcome addiction.

Unhealthy Eating Trap after Addiction Treatment

When people think about addiction, they often imagine someone hooked on drugs or alcohol. However, it's important to remember that addiction can take many different forms. The unhealthy eating trap after addiction treatment can be just as difficult to overcome for some people.

It's not uncommon for people to switch their dependence from drugs or alcohol to food after treatment. This is because the same areas of the brain affected by substance abuse are also involved in regulating eating habits. As a result, people who are struggling with addiction may turn to food to cope with their feelings of anxiety and stress.

Unfortunately, this can quickly lead to unhealthy eating habits and even full-blown food addiction. But the good news is there are healthy foods that can help prevent cravings and potential eating disorders.

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Nutrition to Help Your With Drug Cravings

Cravings for foods can be just as intense as drugs or alcohol. Some foods can help you combat cravings that could lead to addiction on your journey to recovery. Here are some examples to get you started:

Eat Plenty of Fresh Fruits and Vegetables

Fresh fruits and vegetables are a good place to start. These foods are nutritious and can also help regulate blood sugar levels. Stabilizing blood sugar can help reduce cravings, mood swings, and irritability, which are often triggers for relapse. In addition, fruits and vegetables are packed with fiber, which helps to keep you feeling full and satisfied.

By including these fruits and vegetables in your diet, you will be helping your body to heal and recover from addiction.

Eat Healthy Foods to Help your Body Feel Good

Addiction recovery can be a challenging time. It is important to eat foods that will support your body and help you feel your best during this period. Foods like tofu, fish, poultry, and yogurt are all excellent sources of protein and nutrients, which can help to boost energy levels and promote healing.

In addition, all of these foods are low in sugar and unhealthy fats, making them a good choice for people trying to avoid addiction triggers. By including these healthy foods in your diet, you can help to set yourself up for success in recovery.

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Drink Plenty of Water

Drinking lots of water can help to flush impurities from the body and reduce inflammation. As a result, it keeps you healthy and hydrated, which can help reduce cravings. Water also helps curb appetite and can be used as a distraction from cravings.

Avoid processed foods and sugary drinks

Part of recovering from addiction is learning to make healthy choices regarding food. Eating processed foods and sugary drinks can contribute to cravings and trigger a relapse, so it's important to avoid them when healing from addiction.

Instead, focus on eating whole, unprocessed foods rich in nutrients. Fresh fruits and vegetables, lean protein, and whole grains are good options. In addition, staying hydrated is important for recovery, so make sure to drink plenty of water throughout the day.

Once you've completed substance abuse treatment, it's important to do everything you can to prevent relapse. Most rehab centers offer ongoing support, but you might benefit more by joining support groups.

Let More Than Rehab Help You Deal With Drug Cravings

If you're struggling to overcome addiction, it may be helpful to consider making some changes to your diet and getting regular exercise. Eating healthy foods can help reduce cravings for drugs and other unhealthy substances.

There are plenty of resources to help you get started on a healthy diet, so don't hesitate to reach out for support. We are available 24/7. With time and effort, you can overcome addiction and create healthier habits that will benefit you physically and mentally.

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How Much Does Alcohol Rehab Cost?

It is never a good feeling when you, or a loved one, are considering whether or not professional treatment is necessary for an alcohol use disorder or an alcohol addiction.

However, the simple fact that there is even a question is a strong indicator that there is possibly a problem and that professional help may be necessary. This is especially true if there have been negative consequences associated with the alcohol use, such as getting a DUI, getting fired from work, relationship difficulties, getting in trouble with the law, or other negative consequences of drug or alcohol abuse.

According to the National Institute on Alcoholism and Drug Dependence, around 17.6 million people struggle with an alcohol abuse or dependence issue every year in the United States. So, just know that if you or a loved one are suffering, you are certainly not alone. In the year since the pandemic began, alcohol use has seen a sharp increase in the United States.

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One of the biggest steps that people can take when they are suffering from an alcohol use disorder or addiction is to admit that they have a problem, and then get the help necessary to recover.

Once you have decided that help may be necessary for whoever is struggling, you may begin to wonder if your family can afford it.

Exactly how much does alcohol rehab cost?

Well, the answer to this question can depend on many factors. No two people are alike, and the same can be said about their addictions. The cost will typically depend on the level of treatment required for that individual to begin the road to a successful recovery.

The level of treatment someone needs depends on a variety of issues such as how long they’ve been using alcohol or drugs, whether they abuse alcohol in combination with other drugs or substances, and how often they abuse their drug of choice. Depending on the severity of the symptoms and the addiction, a more intensive treatment may be necessary.

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What is an alcohol rehab program like?

Typically, when a person is looking to get treatment for alcohol abuse, they do an intake assessment to determine what level of care is appropriate. When it comes to alcohol rehab, there are several different levels of treatment, each with their own general cost. Here are some of the most common.

*These prices are based off out-of-pocket expenses without insurance coverage. However, many insurance companies will pay for all or a portion of alcohol rehab treatment costs.

Aside from the different levels of treatment that may affect the overall cost of alcohol rehab, there are several other factors to consider when it comes to the price. One of those factors is the length of the program. Along with the intake assessment, many treatment centers will also specify an amount of time they believe necessary for effective treatment. Depending on the individual's specific needs, this time frame typically ranges between 30 to 90 days.

The location and amenities of the treatment center can also play a significant role in the overall cost. If you decide to go to an alcohol rehab center located on the beach, it’s likely to cost more than the one nestled in the heart of a small inland city.

The amenities the rehab center offers will also add some major dollar signs to the total cost. Some luxury rehabs offer acupuncture, private tennis courts, and swimming pools. Keep in mind that you don't have to stay at the Ritz in order to get quality treatment but choosing a treatment center with just the right number of amenities may go a long way in making the stay much more enjoyable and beneficial in the long run.

At our beautiful Texas rehab centers, known collectively as More Than Rehab, we combine the right balance of affordability, while still providing luxuries that encourage you to get involved with your recovery process. If you feel as though the cost of alcohol rehab may be too much, keep in mind that most insurance plans will cover all, or a portion of the cost for your alcohol addiction or substance abuse treatment.

At More Than Rehab we offer a wide range of care levels and work with most major insurance companies. We pride ourselves on remaining affordable while providing the highest quality of care--all while staying at a beautiful and serene location surrounded by the most wonderful natural surroundings that Texas has to offer.

There is absolutely no shame in getting help when you need it. So please reach out to us today at More Than Rehab and let our highly trained staff help you or your loved one. As always, we are available 24/7. Give us a call today!

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What Is A Dual Diagnosis?

Unfortunately, addiction or substance use disorders are very common in our country. Nearly 21 million Americans struggle with this disease every day. Sadly, out of those 21 million people, only around 10% of them will ever receive treatment for their addiction or substance use disorder. For those who are able to receive treatment, they know that it can sometimes be a bumpy road to recovery. But ultimately, they know that recovery is also very rewarding, especially once they are able to get to a point where they can manage their addiction and achieve meaningful sobriety. This can be especially difficult in the case of a dual diagnosis, where an underlying mental health problem is compounding their own personal struggle with addiction.

What is a dual diagnosis, exactly?

For those who are new to recovery, or for those who have never received professional help for their addiction or substance abuse, they may be unaware of these underlying mental health problems that only serve to amplify their issues with their alcohol or drug addiction. This is commonly referred to as a dual-diagnosis. Many who are new to recovery often have this very same question, what exactly is a dual diagnosis? Put simply, a dual diagnosis is when someone has both a substance use disorder and an underlying mental health disorder at the same time.

The combination of a substance use disorder and mental illness can become a vicious cycle. Mental health issues, especially if a person is unaware that they are suffering from one, can often drive people to self-medicate, which leads them to abuse drugs or alcohol in order to cope with the symptoms of their mental health disorder. The same goes for people who abuse drugs and alcohol. Substance use disorders can lead to mental health issues even if they weren’t there before that person began using drugs or alcohol. If someone has been diagnosed as having a dual diagnosis, usually the best course of action is to treat them at the same time, as they often play into each other.

What is treatment for a dual diagnosis like?

If you have recently been told that you have a dual diagnosis, or if you have a loved one or family member who has recently been diagnosed with a mental health issue as well as a substance abuse disorder, then please know that you are not alone. A dual diagnosis is very common. A 2019 study found that among adults 18 and onlder, approximately 9.5 million people who had any mental illness (AMI), also suffered from a substance use disorder (SUD). Other studies show that nearly half of all people with a mental health issue will also have a substance use disorder as well. This is perhaps in part due to the related risk factors of both mental health issues and substance use disorders, such as things like genetics, stress, environment, and current or past trauma.

How can doctors tell if someone has a dual diagnosis?

Keep in mind that the majority of health professionals will only be able to accurately diagnose a mental health disorder once the person is clean and sober with no drugs left in their system. This is because many drugs are known to cause side effects that can manifest as mental health issues. However, there are many different mental health disorders that can lead a person down the slippery slope of addiction--many end up trying to self-medicate, either when they are unaware they have a problem, or if they simply are not getting the proper care. However, here are a few mental health disorders that are very common to those who also suffer from substance use disorders:

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Of course, there are many other mental health issues, such as schizophrenia, that if left untreated can cause someone to begin abusing drugs or alcohol.

As mentioned earlier, treatment planning for someone with a dual diagnosis works best when it is specialized to the individual.  While it may seem impossible, we can assure you that it is not. For the best dual diagnosis treatment possible in the Texas area, More Than Rehab can show you the ropes to a successful sobriety while also being able to manage your mental health problems at the same time. There is hope for recovery, and we understand that we could all use a little help, especially in times like these! Call us today. We are open 24/7.

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7 Healthy Foods To Eat While Detoxing From Drugs

Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox or drug withdrawal symptoms, some substances are said to be more severe, such as with alcohol or opioid addictions. What many may not consider when thinking about or going through drug detox is that a healthy diet can help ease this process. The food you eat plays a crucial role in helping to support your body through the process by replacing any sort of lost nutrients. Maintaining a healthy diet during detox can also help deter people from relapsing. So, if you are worried about going through a drug detox, or you are currently undergoing detox, then here are 7 healthy foods to eat while detoxing from drugs and alcohol.

1. Water

Water is extremely crucial for your health, and many people do not get enough of it a day. This is regardless of whether or not they are going through a drug detox.  Staying hydrated while detoxing will help ensure that you are replacing the fluids your body needs in order to function. If water just isn’t really your thing, then that's okay, the most important thing is to stay hydrated during the detox period. You can also drink other fluids, like electrolyte-packed Gatorade or even coconut water. The latter is good, especially when your withdrawal symptoms have been causing you to throw up a lot.

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2. Proteins

Proteins are essential for the normal functioning of our bodies. The protein obtained from consuming animals or plants gets broken down into amino acids which the body uses to repair cells. It is not a secret that drug abuse and addiction wreak havoc on the overall health of our bodies, so proteins are essential when going through a detox. For carnivores, high-protien foods like tuna and chicken are great, because they are also very high in vitamins like B6. For the vegitarians and vegans out there, you can also get plant-based protein from foods like lentils and black beans.

3. Complex Carbs

A lot of time many people do not get sufficient enough nutrition while they are abusing drugs or alcohol, so when they go through detox their body does not have the proper resources it needs to fully recover. By eating tons of complex carbohydrates, you are helping give back to your body what it needs. Not only are carbs a great source of energy for our cells but they also contain a lot of fiber which is extremely helpful to maintain a healthy digestive system. This is especially important to your health while the body is going through a drug detox.

4. Dark Green, Leafy Vegetables

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As a general rule of thumb, the darker the better when it comes to green vegetables, at least in terms of nutrition. Vegetables like spinach, romaine lettuce, kale, and other salad greens are high in antioxidants and vitamins like B6, folic acid, and beta carotene, which your body converts into vitamin A. In fact, collard greens are said to contain more calcium than milk! Vegetables also contain high amounts of fiber, which helps aid in digestive health. A healthy digestive tract is something that can be very beneficial during a drug detox.

5. Healthy Fats

Not only are healthy fats another crucial component in an overall healthy detox diet, but foods high in omega 3 fatty acids have been shown to reduce drug cravings and fight depression. Foods high in healthy fats include things like nuts, fish, seeds, avocados, and certain oils, like olive oil. Foods high in healthy fat will also leave you feeling fuller and more satiated. The importance of ensuring you have enough healthy fats in your diet, especially during detox, cannot be overstated.

6. Bright Fruits and Veggies

Not only is having a colorful and diverse plate important to keeping our senses engaged while eating, but bright fruits and veggies are known to provide more protective health benefits. Bright, deeply colored fruits and veggies are not only packed with nutrients but they also contain phytochemicals. Phytochemicals help fight free radicals that can cause damage to body tissue, cells and even our DNA. Not only that, but foods like papaya, bell peppers, strawberries, oranges, and pineapple are all extremely high in vitamin C.

7. Seaweed

During detox, seaweed may be your best friend. It is recommended that you eat at least two to three ounces a day while detoxing. A key, active ingredient in seaweed is known as sodium alginate. This substance binds to any remnants of the drug still left inside of the body and keeps it from being absorbed. Being a dark green vegetable itself, seaweed is also extremely high in things like, omega 3 fatty acids, vitamin A and iron. Seaweed is also a cheap, tasty, low calorie snack.

These are just a few foods you will want to include in your diet if you are going to detox from drugs or alcohol. You also do not, and most likely should not, have to go through this alone. For many people, medical detox is necessary to help ensure patient health and safety. If you are looking for help with this difficult process, then please reach out to us More Than Rehab for help. Our entire staff, even down to the chefs, know just how painful detoxing can be. So let us help ease you through the process.

Suffering from a substance abuse problem, such as drug or alcohol addiction, happens to be very common in our country. So if you or a loved one are going through the same thing, then just know that you are not alone. More importantly, there is no shame in admitting that you need help with an addiction to drugs or alcohol. The first step to getting sober is admitting that you have a problem. For many people, just admitting the problem exists is a huge step, as it requires a lot of courage. Ultimately, a life of sobriety is worth having and many people who embark on the journey end up living healthy and fulfilling lives. We understand how this is possible and we can help you start the process of recovery from drug and alcohol addiction. Please give us a call today. We are here for you and your family, 24/7.

(888) 249-2191

The Military and Drug Use

America is known for having a strong military, whose members are strongly supported by other American citizens, because we recognize that their duty and sacrifice are what allows each of us to enjoy the freedom we all share. Unfortunately, the United States has participated in many conflicts across the globe, most recently in Iraq, in 2003 as a response the 2001 terrorist attacks that took place on American soil on 9/11. American troops are still currently active there, to this day. While many know the long history of the United States, and our involvement in a number of wars, a newer topic in the American discourse is the tumultuous repercussions of these conflicts to our soldier’s mental health. The military and drug use are not mutually-exclusive. Many active duty military personnel and our returning veterans can easily face the very real challenge of developing a substance use disorder.

Military combat veterans and drug use.

Some things that Veterans in our country are forced to deal with, usually upon returning home from war, range from issues like homelessness, unemployment, and mental health disorders such as PTSD (or post-traumatic stress disorder). These issues are certainly not unexpected and they are relatively common. Another issue with members of the military, and their immediate families, are substance abuse disorders, like an addiction or chemical dependence to drugs or alcohol.

Oftentimes, this can go both ways, as the loved one who is a member of the military may develop an addiction overseas or once returning home, or, vice versa, the family members who are not in the military may develop an addiction while their loved one is away at war.

In 2015 alone, more than 30% of active duty military personnel engaged in hazardous drinking behavior or met criteria for an alcohol abuse disorder.

- The Rand Corporation

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What types of drugs are commonly used by military personnel?

Besides alcohol, substances like marijuana and cocaine are also common among active duty service members currently in the military, however, due to the fact that testing positive to a random drug test could lead to a dishonorable discharge, many military members develop problems associated with alcohol or prescription painkillers, commonly prescribed due to injuries from combat or carrying and operating heavy equipment. For instance, during the years of 2001 to 2009, the number of painkillers prescribed to the military more than quadrupled, causing a subsequent rise in opioid use disorders as well. In 2017, one in four active-duty members of the United States military received a prescription for opioids.

According to data collected by the National Institute on Drug Abuse, more than one out of every 10 veterans has a substance abuse disorder of some kind, which is slightly higher than the general population, even more so when just comparing data for male veterans aged 18-25. This number could be attributed to the fact that many veterans will also develop a mental health disorder as well. A recent report found that nearly 30 percent of active duty personnel have a mental health condition requiring treatment, and just under 50 percent of veterans have a mental health condition that also requires treatment.

The negative stigma concerning mental health prevents military and their families from asking for help.

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Another issue for military members is the stigma surrounding mental health and/or addiction. Many times, they are afraid to seek help in fear of what loved ones or other people may think. If you, or a loved one, are struggling with a mental health issue or a substance abuse disorder, please do not hesitate to ask for help! Years of experience has shown that many family members are accepting and more than willing to try to get you the help that you need. You made sacrifices to help defend American freedom, our heritage and values. You deserve to be treated with respect and care, especially when it comes to your mental health.

As always, please feel free to reach out to one of our addiction specialists today!

More Than Rehab is located just outside of Houston, Texas.

We’re always here to offer help when needed!

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Substance abuse among America’s Military Families.

Another important aspect of the military and drug use, is what happens to the family that gets left behind while their loved one is away fighting for the freedom and protection of our country? This is important to consider when talking about the military and drug use, but all too often it seems to get overlooked. A recent survey found that roughly 44% of people in the military are married with children, and approximately 56% are married alone. Numbers estimate that there are more members of military families then there are active duty personnel, where roughly around 1.9 million people in the United States are an immediate part of a military family.

According to the NSDUH (the National Survey on Drug Use and Health), over 30% of military wives aged 18-49 participated in hazardous binge drinking behavior within the last 30 days and over 12 percent reported abusing illicit drugs within the past year. Furthermore, they were much more likely to engage in binge drinking behavior compared to other members of the civilian population. Additionally, 30 percent of military wives aged 18-49 also had a mental health disorder requiring treatment within the last year.

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These rates of substance abuse could be due to a number of reasons: having to juggle all the household responsibilities and take care of the kids all alone while their husbands are away at war. Wondering if their loved one is going to be safe, while deployed to active duty. These things are emotionally traumatic for both parties. Unfortunately, the children of active duty service members are not unaffected by one, or both of their parents being in the military. The same survey showed that nearly 20% of children who had a parent in the military also struggled with a substance abuse disorder of some kind.

While research in this field is still relatively new, it is safe to say that not only are veterans and active members of the military affected, but their family members may be as well. There is honor in serving your country, and there is honor in loving someone who does, but it can come with its own set of consequences.

Here at More Than Rehab, we truly understand substance abuse disorders and specialize in areas like how the military may impact the entire family with things like PTSD and substance abuse disorders. It is important to remember that even though you may be suffering, you are not alone. Let us help you get back on track and show you the way to get your life back. To the members of the military and their families, we appreciate your service to this country and would not hesitate in returning the favor!

(888) 241-2191

How Much Does Heroin Cost In Texas?

Opioid addiction has increasingly become an epidemic in America in recent history, with many attributing this growing problem to prescription painkillers. These painkillers are being prescribed at a rate. The average price for a single pill of an opioid prescription, like norco or percocets, can run the user anywhere between $8 without insurance to $40 dollars on the street. Since opioids are highly addictive, when people are cut off or run out of their medication, they often turn to the streets for a cheaper alternative. Due to the substance abuse problem with these prescription painkillers, the use of heroin has been widely sold as a cheaper solution. As a result, many users have gotten hooked on the substance after seeing that it also achieves a more intense high.

When looking at the prices of heroin in the United States over the last few years, we have seen it steadily become more cheap and readily available, with the potency levels continuing to rise. Heroin and black tar heroin are illegal substances that mimic the effects of other opiods. They are mainly being trafficked by Mexican drug cartels who smuggle them across the Mexican border and then distribute them illegally throughout American cities, like Texas and Dallas. Due to close proximity with the border, Texas becomes a major hotspot for these cartels to traffic their drugs. Today, more and more often, heroin is being cut with other substances, such as fentanyl (a high strength opioid), in order to drive those prices back up on the street, increasing the profit margin for drug traffickers or other people who are selling heroin.

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While the average price for a “baggie” of heroin can range anywhere between $5-$20 dollars (with many recovered addicts reported having bought 15-20 of these single use bags per day), we must ask ourselves, what is the actual cost of using heroin?

The economic burden America faces when dealing with this categorical problem is estimated to be around 78.5 billion dollars a year due to things like decreased productivity in the workforce, the overwhelming cost of healthcare, addiction rehabilitation treatment costs, and criminal justice involvement. Not only can a heroin addiction have a detrimental impact on the economy, it can wreak havoc on the users finances as well, costing the average addict anywhere between $438 to $1,750 per week.

However, once the addiction to heroin has taken hold, it will not stop to ask the price that anyone is willing to pay, because unfortunately, with many addicts, no price is too high. They do not see the impact their addiction is having on the world around them. An addiction to heroin will take as much as the user is willing to give, which in most cases, can and will be everything. Heroin will not stop at taking your job, your car, your money, your family, your home, your health, your appearance, your friends and in most cases, it will even take your life. Addiction is a powerful disease that will continue to take and take, until either the user has gotten help from a substance abuse treatment program or has died from their disease altogether. 

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Heroin is a high strength, extremely addictive and highly dangerous opioid that it is one of the leading causes of death in America, with Texas being one of the states most heavily impacted by its usage. According to the National Institute on Drug Abuse, more than 130 people in the United States alone die from an overdose on opioids every single day, with Texas attributing to about 5% of that number. In 2017, Texas had around 2,199 reported deaths related to an opioid overdose, coming in 5th on the list behind states like Florida and New York. 

Addiction from heroin can affect any region, race, and age demographic. Surprisingly enough though, in Texas during the year of 2017, the age group most affected by opioid overdoses were people aged 55 and above, followed by young adults who were aged 25-34. With up to 80% of people who struggle with a prescription painkiller dependency that may turn to heroin, one can not be surprised by these staggering numbers.

In response to this crisis, the US department of Health and Human Services (HHS) has been focusing its efforts on these major areas; 

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The National Institute on Health (NIH), a component of the US Department of Health and Human Services, also met with major pharmaceutical companies in 2017 in order to help solve this problem. In these meetings, they discussed alternative methods for the treatment of pain, like non addictive alternatives, ways to prevent opioid misuse, and how to effectively manage opioid abuse disorders or how to avoid altogether.

We hope that in time, with these combined efforts, this problem in America will begin to subside. Until more people are willing to seek help, many will remain affected. With drug overdoses from heroin and other opioids still on the rise, we urge those suffering to reach out for assistance if they are struggling with getting clean or staying sober. No one is safe from becoming a part of this epidemic. 

The time to get clean is today. The longer an addiction is left unchecked the harder it is to overcome. When an addiction is allowed to thrive for an extended period of time, the chance for overdose escalates as the users tolerance begins to increase along with the amount of time being spent on getting high. The one and only lasting cure for any type of drug addiction is to lead a life of sobriety. If you or a loved one are suffering from withdrawal symptoms or are unable to stop taking drugs or alcohol please reach out to More Than Rehab.

(888) 249-2191

Why is Alcohol Harder to Quit than Other Drugs?

If you have ever struggled with quitting alcohol and drugs, then you know how difficult it can be, especially around the holidays. Overcoming an addiction and staying sober are essential to leading a healthy and fulfilling life. For those who do not know, addiction is considered to be a disease of the brain that can permanently alter the brain's circuitry patterns and affects how the brain functions on a daily basis. It is often characterized by the inability to stop using drugs or alcohol despite the user having experienced severe and negative consequences throughout their lives. While any addiction is hard to overcome, there are some that are more difficult than others.

What can make a substance more difficult to quit is how addictive it is. Alcohol or drug addiction is formed when the brain begins to depend on the excess release of certain chemicals, like dopamine, due to the use of drugs or alcohol. These chemicals send signals back and forth between neurons, helping to establish good habits that are normally dependent on survival, such as eating or having sex. When a person takes drugs or alcohol, they are releasing the same chemicals inside the brain that give us feelings of pleasure, essentially tricking our brain into believing that we need drugs or alcohol in order to survive. The repeated release of these chemicals without a natural reward is what eventually causes a person to become addicted, although, sometimes all it takes is just one time for someone to develop a substance abuse problem.

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Alcohol and Factors for Addiction

It can be difficult to determine how addictive a drug is to any one person, but in the United States alone, alcohol is the most commonly used and addictive substance. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million people in the United States over the age of 18 suffered from an alcohol addiction in the year of 2017. That translates to 1 in 8 Americans experiencing an addiction to alcohol. Furthermore, 1.8 percent of youth aged 12-17 also suffered from a problem with alcohol abuse that year. With so many other harmful substances out there, why is it that alcohol seems to remain the biggest problem for addiction in America? Research and science has shown that there are 5 common factors for addictiveness when it comes to drugs and alcohol.

If you are experiencing withdrawal symptoms of any kind from alcohol, it is always suggested you seek professional care as any number of complications can arise. Delirium Tremens are the most severe form of alcohol withdrawal and, out of those who experience them, 5-25% of people will die without medical treatment.

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With all these factors combined, it is not difficult to understand why alcohol is one of the hardest drugs to quit. Not only is it commonly accepted but it is widely available and has many common misconceptions about its use. Even many members of the US military and their families are prone to alcohol abuse. No one deserves to struggle with an addiction by themselves, if you or someone you know are having a difficult time quitting drugs or alcohol, then we are here to help. A new life begins with making one simple step and there is life without drugs or alcohol.

888-249-2191