Recovery Without the Pause Button: Introducing More Than Rehab’s VIOP

In the world of addiction recovery, there has long been a daunting "gap." On one side, you have weekly therapy sessions, which are often not enough for those early in sobriety. On the other hand, you have residential treatment, which requires you to leave your job, your family, and your life for a month or more.

For many adults in Texas, that choice is impossible. How do you choose between keeping your job and saving your life?

At More Than Rehab, we believe you shouldn't have to. We are proud to announce the launch of our Virtual Intensive Outpatient Program (VIOP), a structured, clinician-led treatment model designed to fit into the margins of your real life.

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What is VIOP? (And Why It’s a Game Changer)

A Virtual Intensive Outpatient Program (VIOP) is a high-level addiction treatment service delivered entirely online through secure video sessions. It isn't "coaching" or a casual support group; it is a rigorous clinical program that mirrors the intensity of in-person care while you remain in your own private space.

Our program operates statewide across Texas, specifically designed for those who need:

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Who is VIOP For?

The reality of the current addiction crisis in America is that it affects people from all walks of life, from professionals, to parents, and students alike. VIOP is a bridge for those who are medically stable but need more than an hour of therapy a week to maintain their long-term sobriety.

It is an ideal fit if you:

  1. Are Transitioning: Stepping down from Residential or PHP and need continued structure.
  2. Face Barriers: You live in a rural part of Texas with no local outpatient treatment centers.
  3. Have Responsibilities: You are a primary caregiver or hold a full-time job that you cannot leave.
  4. Need More Support: You've tried weekly therapy but find yourself struggling to stay consistent between sessions.

❝Admissions Note: The ideal candidate for VIOP has approximately 30 days of stabilization in some level of care, with 14 days of sobriety preferred (though we offer flexibility for select cases at 7+ days).❞

A Clinical Powerhouse in a Virtual Space

Many people worry that online therapy lacks the "teeth" of in-person rehab. However, our VIOP is grounded in high-quality, HIPAA-compliant technology that fosters real community and connection. Led by our Clinical Director, Shannon Johnson, and a dedicated team of licensed clinicians, the program's curriculum focuses on:

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FAQs About Virtual IOP Programs

Navigating the addiction treatment landscape can be overwhelming. Here are some questions and answers to help you determine if a virtual approach is a viable treatment option for you, or your loved one:

Q: Is VIOP as effective as in-person treatment?

A: Yes. When structured and clinician-led, virtual programs provide the same evidence-based therapies and accountability as in-person sessions, with the added benefit of allowing you to practice your new coping skills in your actual home environment immediately.

Q: Do insurance companies cover virtual IOP?

A: Most insurance companies now recognize that telehealth is a vital component of modern healthcare. Because our VIOP is a licensed Intensive Outpatient Program, it is typically covered under the same mental health and substance abuse benefits as in-person IOP. Our admissions team can verify your specific benefits for you.

Q: How long does the program last?

A: The typical length of stay is 6–8 weeks, depending on your individual clinical progress and needs.

Q: What equipment do I need?

A: All you need is a reliable internet connection and a device (laptop, tablet, or smartphone) capable of hosting secure video calls.

Q: How do I know if I need more than just a weekly therapy session?

A: If you find yourself struggling to stay sober between appointments, or if your substance use disorders are causing recurring crises in your work or home life, you likely need a higher level of care. VIOP provides nine hours of clinical engagement per week, offering the "momentum" that weekly therapy sometimes lacks.

Q: Can I actually build a "connection" with a therapist and group over a screen?

A: Absolutely. Many of our clients find that being in their own home actually helps them open up more quickly. Because you are in a private space where you feel safe, the "walls" often come down faster than they do in a sterile office setting. Our secure video platform is designed to facilitate face-to-face interaction, in real-time.

Q: Is this program as "serious" as going to a physical rehab facility?

A: Yes. This is a clinician-led, evidence-based drug addiction treatment program. We use the same curriculum (Matrix Model, R1 Learning) as our residential facilities. You will have a dedicated Case Manager and Lead Therapist tracking your progress, ensuring that this is a structured medical service, not just a casual check-in.

Taking the First Step

Recovery is about more than just "quitting"; it’s about improving your quality of life and finding a sustainable path forward. With personalized care that meets you where you are, you don’t have to choose between your life and your recovery.

Take the first step and give us a call to see if VIOP is the right fit for you. Our admissions team is available 24/7 to help you verify your insurance and start your journey to long-term sobriety right in the comfort of your own home.

888-249-2191

Is MAT Forever? Understanding the Timeline of Medication-Assisted Treatment

One of the most common questions we hear from clients and families at More Than Rehab is also one of the most fearful: "If I start taking medication for my addiction, will I be stuck on it for the rest of my life?"

There is a pervasive stigma surrounding medication-assisted treatment in Texas, and across the country. Many people view it as "trading one addiction for another." This fear often keeps people from seeking life-saving help because they don't want to be tethered to a clinic or a prescription bottle forever.

However, the landscape of addiction medicine has changed dramatically in the last few years. MAT is no longer just about "maintenance"; it is about stabilization, neurological healing, and eventually, freedom.

At More Than Rehab, we view MAT as a bridge, not a crutch. It is a tool designed to buy you time — time to heal your brain, rebuild your life, and engage in behavioral therapy without the constant noise of cravings. But like any bridge, the goal is to get to the other side.

The Difference Between Dependence and Addiction

To understand the timeline, you first have to understand the science. There is a medical difference between a physical dependence and a substance use disorder.

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MAT treats the substance abuse behaviors by stabilizing the physical dependence. When dosed correctly, medications like Suboxone or Methadone do not get you "high." Instead, they occupy the brain's opioid receptors just enough to stop withdrawal symptoms and cravings. This allows the patient to feel "normal" for the first time in years, clearing the fog so they can actually participate in mental health services and counseling.

The Evolution: Sublocade vs. Suboxone

For years, the standard for opioid use disorder was a daily pill or film (Suboxone) or a daily visit to a clinic (Methadone). While effective, the daily ritual of taking something to "feel okay" can be psychologically draining for some. It can also lead to ups and downs in medication levels throughout the day.

This is where the benefits of injectable MAT are changing the game.

When comparing Sublocade vs Suboxone, Sublocade offers a distinct advantage for those seeking long term sobriety. Sublocade is a monthly injection that releases a steady flow of buprenorphine (the active ingredient in Suboxone) into the body over 30 days.

The Alcohol Alternative: Vivitrol

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MAT isn't just for opioids. For those struggling with alcohol use disorder, the Vivitrol shot for alcohol is a powerful tool. Unlike Antabuse (which makes you sick if you drink), Vivitrol blocks the pleasurable effects of alcohol and reduces cravings.

It is non-narcotic and non-addictive. For many of our clients, getting this monthly shot provides a "safety net" that allows them to navigate early recovery events (like weddings or holidays) without the constant white-knuckling of cravings.

So, How Long Should I Stay on MAT?

There is no single number, but research and clinical experience suggest a phased approach works best. The question of "how long should I stay on MAT" usually falls into three stages:

Phase 1: Stabilization (0–6 Months) The immediate goal is opioid overdose prevention and stopping the chaos. During this time, the brain is healing from the damage done by active addiction. Stopping medication too early here is the #1 cause of relapse.

Phase 2: Maintenance and Repair (6 Months – 2 Years) Once the cravings are gone, the real work begins. This is when the client rebuilds their career, repairs relationships, and dives deep into trauma therapy. The medication acts as a guardrail during this stress.

Phase 3: The Taper (Medical Decision) Once a patient has stable housing, a strong support network, and solid coping mechanisms, they may choose to taper. Tapering off Suboxone or discontinuing shots should always be done under the guidance of a health care professional.

MAT is Part of a Whole-Person Solution

It is important to remember that medication alone is not recovery. If you take Suboxone but don't change your behaviors, friends, or thinking patterns, you aren't recovering; you're just not using heroin today.

Real recovery happens in the groups, in therapy, and in the community. MAT simply clears the runway so that behavioral therapy can take off.

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Frequently Asked Questions

1. Is MAT just trading one addiction for another?

No. Addiction is defined by the negative impact on your life (loss of job, legal issues, health destruction). MAT stabilizes your life, allows you to hold a job, be a present parent, and improve your health. It treats the medical condition of addiction much like insulin treats diabetes.

2. Can I get the Vivitrol shot if I'm still drinking?

You generally need to be detoxed from alcohol (usually 7-10 days sober) before receiving Vivitrol to ensure your liver is healthy enough and to avoid adverse reactions. This is why inpatient detox is often the first step.

3. Does insurance cover these injections?

Most major insurance providers and Medicaid now cover Sublocade vs Suboxone and Vivitrol shots because they are proven to reduce hospitalizations. Our admissions team at MTR can verify your benefits within minutes.

4. What happens if I want to stop MAT?

You should never stop cold turkey. Withdrawal from buprenorphine can be long and uncomfortable. We will design a slow, medically supervised taper schedule to minimize discomfort and ensure your long term sobriety isn't compromised.

Are You Ready to Break the Cycle?

Whether you are interested in the Vivitrol shot for alcohol, Sublocade, or traditional detox, More Than Rehab offers a full spectrum of addiction medicine combined with the therapy you need to stay sober. Call us today. We are available 24/7 to take your call: 

888-249-2191

How to Spot Complacency Before It Destroys Your Recovery

If you have been in the recovery community for any length of time, you have likely heard the old saying: "The road to recovery is like walking up a down escalator. If you stand still, you go backward."

It is a perfect analogy for February. The excitement of the New Year has faded. The "Pink Cloud" of early sobriety might be evaporating. You are back at work, the bills are coming in, and life is returning to its normal rhythm. And, surprisingly, you feel… fine. You aren't shaking with withdrawals anymore. You aren't obsessing over your drug of choice every second of the day. You feel stable.

This stability is the goal of addiction treatment, but it can also be the breeding ground for one of the biggest threats to your sobriety: complacency.

Complacency is the silent killer of recovery. It doesn’t announce itself with a loud craving or a dramatic crisis. Instead, it whispers, "You've got this. You don't need that meeting tonight. You’re different now." Learning to spot this mindset before it takes root is critical for anyone hoping to stay sober for the long haul.

What is Complacency in Recovery?

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Complacency in recovery is a state of satisfaction with yourself or your situation that prevents you from trying to improve. In the context of substance use disorders, it is a form of denial. It happens when the pain of your past addiction fades from your memory, and the urgency of your daily recovery work starts to feel like a chore rather than a lifeline.

When we are in active addiction, we are desperate for relief. When we first enter treatment, we are desperate for change. But when we get comfortable, that desperation vanishes. We forget how bad it was. We start to believe that our sobriety is a permanent trait we have acquired, rather than a daily reprieve dependent on our spiritual and mental condition.

The Phenomenon of Relapse Drift

Relapse rarely happens in a single moment. You don't just wake up one Tuesday and decide to use heroin or drink a bottle of vodka out of the blue. It is almost always the result of a slow, gradual process known as relapse drift.

Signs of relapse drift are subtle. It’s the slow erosion of the healthy boundaries you set in early recovery. It looks like:

This drift is dangerous because it feels safe. You might skip a week of meetings and stay sober, which reinforces the false belief that you don't really need them. But slowly, you are drifting away from the herd, making you vulnerable to the next storm that hits.

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Identifying Emotional Relapse Warning Signs

Before you ever pick up a drink or a drug, you will likely experience an emotional relapse. This is the first stage of the relapse process, and if you can catch it here, you can turn the ship around.

Common emotional relapse warning signs include:

If you notice these behaviors, consider it a massive red flag. Your brain is looking for an escape because you aren't managing your emotions. If you don't address these feelings with healthy coping strategies, your brain will eventually suggest drugs or alcohol as the solution.

The Danger of the Plateau

Sometimes, complacency sets in because you hit an addiction recovery plateau. You’ve done the steps, you’ve made the amends, and now life feels… boring. You might feel stuck, wondering, "Is this all there is?"

A plateau is not a failure; it is an invitation to grow. However, if you treat a plateau as a parking spot, you are in trouble. When we stop growing, we start dying. The boredom of a plateau is often what leads people to seek the chaotic excitement of their old life.

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The Importance of Spiritual Maintenance

At More Than Rehab, we operate on a social model of recovery that emphasizes connection - to others, to yourself, and to a power greater than yourself. This is where spiritual maintenance in sobriety becomes non-negotiable.

Spiritual maintenance doesn't necessarily mean going to church (unless that’s your path). It means consistently feeding your spirit. It means practicing gratitude, engaging in service work, and staying connected to the "we" of recovery.

When you become complacent, your ego takes over. You start thinking "I" instead of "We." You stop being of service to others because you are too focused on your own comfort. Spiritual maintenance in sobriety is the daily act of deflating that ego. It reminds us that we are not the center of the universe and that our sobriety is a gift we must actively protect.

Actionable Steps: Updating Your Toolkit

If you recognize yourself in this description, don't panic. You can reverse the drift. Here are some actionable steps to get back on the road to recovery:

1. Review Your Relapse Prevention Plan: If you created a plan in treatment, pull it out. If you don't have one, write one now. Effective relapse prevention plan examples include specific "if/then" scenarios:

2. Change Your Routine: Complacency thrives in monotony. Shake up your recovery. Go to a different meeting format. Read a new recovery book. Volunteer at a shelter. Force your brain to engage with recovery in a fresh way.

3. Book a "Tune-Up": Sometimes, we need professional help to snap out of it. There is no shame in returning to therapy or seeking outpatient care if you feel you are drifting. Inpatient treatment options aren't just for people who have already relapsed; they can be a powerful intervention for those who feel a relapse coming and want to stop it.

Conclusion

Recovery is not a destination; it is a way of living. It requires daily effort, honesty, and a willingness to stay teachable. Complacency tries to convince you that you have graduated. It tells you that the war is over. But for those of us with substance use disorders, the condition is chronic.

Don't let the comfort of a good life lull you into a false sense of security. If you spot the drift, reach out. Talk to your sponsor, your therapist, or the team at More Than Rehab. It is much easier to steer the boat back on course now than it is to pull yourself out of the water after you’ve capsized.

Frequently Asked Questions

1. What is the difference between being comfortable and being complacent?

Comfort is feeling peace and stability in your sobriety, which is a good thing. Complacency is assuming that peace will last forever without any effort on your part. Comfort involves gratitude; complacency involves arrogance and neglect of your recovery routine.

2. Can you relapse without ever using drugs?

Yes, this is often called a "dry drunk" or emotional relapse. You might exhibit all the behaviors of active addiction (lying, isolation, rage, irresponsibility, etc.) without actually consuming the substance. However, this state almost always leads to physical relapse if left untreated.

3. What should I do if I realize I am complacent?

Action is the antidote to complacency. Tell on yourself immediately. Share in a meeting that you have been drifting. Commit to doing one recovery-related task today that you have been avoiding. Secrets keep us sick, while honesty heals us.

4. Is it normal to feel bored in recovery?

Absolutely. After the chaos of addiction, a peaceful life can feel boring. This is a common addiction recovery plateau. The key is to reframe "boredom" as "peace" and find healthy, exciting ways to fill your time, such as hobbies, exercise, or helping others, rather than seeking the artificial excitement of drugs.

Have you been feeling the drift? If you feel your recovery slipping, or if you have already relapsed, you are not alone. More Than Rehab is here to help you get back on solid ground.

Call us 24/7:

888-249-2191

Reentering Society after Addiction: Steps for a Successful Transition

Getting back to “normal” life after rehab is no small feat. You’ve put in the hard work, faced the inner battles, and made it through a journey many can’t fully understand. But now, standing on the edge of reentering society, things might feel overwhelming. The idea of building new routines, reconnecting with people, or even just finding your place again can feel like a huge weight on your shoulders.

And the world doesn’t always make it easy. You might run into people who don’t quite get it, or you may feel moments of self-doubt creeping in, making you wonder if you’re ready for this. There’s also this sense sometimes that everyone else is just living their lives while you’re here, trying to catch up. It can be frustrating, and even though you’ve come so far, the process can still feel lonely.

But you’re not alone in this. Reentering society is doable, one step at a time. According to a study published by the CDC and NIH, 3 of 4 people who experience addiction eventually recover. You’ve already made it through the hardest part—now, it’s about moving forward with strength and purpose. Let’s dive into some practical steps to help make this transition smoother and set you up for real, lasting success.

Find Stable Housing

First, you should find a good place to live. You need a safe and steady environment to feel secure and focus on your recovery journey. If you’re coming out of treatment, consider looking into aftercare programs or sober living homes, which provide support and structure as you transition back into everyday life.

Living in a space that supports your mental health and well-being is key. Long-term recovery is much easier to sustain when your surroundings encourage it. Plus, stable housing reduces stress and gives you one less thing to worry about.

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Give Yourself Time

The recovery process isn’t always smooth or predictable, and it’s okay if it takes time to feel like yourself again. Remember, it’s about progress, not perfection. There will be ups and downs, days that feel easier, and days that feel harder, and that’s completely normal.

Be gentle with yourself and celebrate the small wins along the way. Each positive step, no matter how small, is progress. Allow yourself the grace to grow at your own pace. Healing is a journey, and it might take eight years or even longer to achieve long-term remission, even with high-quality medical care and treatment.

Apologize and Move On

Addiction may have strained relationships with friends and family members, but recovery is an opportunity to start fresh. Talk to your loved ones and be honest and empathetic. Also know that they may need time to process everything.

Work on overcoming the shame and guilt that might linger. Remember, your past mistakes do not define you. Apologize, make amends where you can, and focus on moving forward with a positive outlook. The goal is to surround yourself with people who understand your journey. Healthy relationships are key to staying on track and can help you feel good about your progress.

Cut Ties with Your Old Life

As hard as it may be, letting go of certain parts of your past is essential for a fresh start. Old habits, places, or even people connected to your addiction can pull you back into patterns that don’t support your recovery. While this may feel difficult, especially when it involves people you care about; remember that your well-being comes first.

Surround yourself with new influences that encourage your growth and sobriety. Focus on building a life that aligns with who you want to become. Moving forward sometimes means leaving certain things behind—and that’s okay. You’re creating space for a healthier, brighter future.

Get a Job

Finding a job can be a big boost in reentering society. It helps you feel more independent and motivated and provides structure to your days. Start by assessing your skills—what are your strengths, and what types of jobs interest you? If you’re still figuring it out, many recovery centers offer vocational training or career counseling to help you find the right job.

It’s also okay to take small steps. Volunteer, join online support groups focused on employment, or attend job fairs to build your confidence and make connections. Over time, working a steady job can help you feel like a productive member of society, giving you a sense of accomplishment.

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Take Care of Your Mental and Emotional Well-Being

In recovery, you may experience a range of mental health hurdles like:

These are completely normal. Emotions tend to heighten after addiction treatment – so give yourself grace. But since mental health issues can trigger substance use, it’s good to find healthy outlets like journaling, meditation, mindfulness, etc. These tools give you ways to process your feelings and keep moving forward. And remember, you don’t have to go through this alone—lean on your support network whenever you need to.

Build a Support Network

Explore options like aftercare programs, online support groups, or local recovery meetings to stay connected with others on a similar path. Joining a support group can provide you with people who understand your struggles and victories.

Your network helps you during tough times, reminding you of your goals and keeping you accountable. Remember, the goal of recovery isn’t just to stay sober but also to build a life filled with positive, healthy connections.

Overcome the Stigma of Addiction

Unfortunately, stigma around substance use disorders still exists, and dealing with it can be challenging. As we’ve mentioned, you're not defined by your past. Stay positive and show people through your behavior that you’re committed to change to shift how others see you gradually. And again, you don’t have to do this alone.

At More Than Rehab, we understand that recovery doesn’t end after treatment. That’s why we offer comprehensive aftercare and evidence-based treatment to help you continue building a fulfilling, sober life.

 888-249-2191

Inpatient vs. Outpatient Drug Rehab: Which Path is More Successful?

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If you’re considering addiction treatment for yourself or a loved one, it’s normal to feel overwhelmed by the options. Inpatient and outpatient drug rehab are the two main paths, but which one is the right fit? Deciding between these can feel like a big decision, especially when you want the best chance for recovery. So, in this article, we will compare inpatient vs. outpatient drug rehab and highlight their differences, benefits and challenges to help you decide which is best suited for your recovery journey.

What is Inpatient Rehab?

Inpatient rehab, also known as residential treatment, is where you or your loved one stays at a treatment facility full-time. This means you live, sleep, and receive care all in one place. It’s a highly structured environment designed to help you focus solely on addiction recovery without the distractions of daily life. The days are filled with therapy sessions, group activities, and other treatments aimed at helping you build new, healthy habits.

Benefits of Inpatient Rehab

One of the biggest advantages of inpatient rehab is that it provides a safe, substance-free environment with constant support. You’re surrounded by medical professionals and peers who understand what you’re going through. This 24/7 support can be a game-changer, especially if you’re dealing with a severe substance use disorder.

The structure of inpatient rehab helps remove temptations and gives you a chance to reset your life. Plus, being part of a community that’s all working toward the same goal can be incredibly motivating and reassuring.

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Challenges of Inpatient Rehab

However, inpatient rehab isn’t without its challenges. It often costs more than outpatient programs because of the full-time care and accommodation. There’s also the need to step away from your regular responsibilities—work, family, or school—which isn’t always easy. But if you’re able to take this time for yourself, the focus and intensity of inpatient rehab can offer a solid foundation for long-term recovery.

What is Outpatient Rehab?

Outpatient rehab offers a different approach. Instead of staying at a facility, you attend scheduled therapy sessions while continuing to live at home. This option allows you to keep up with work, school, or other responsibilities. Outpatient programs vary in intensity, ranging from a few hours a week to more extensive commitments, like Partial Hospitalization Programs (PHP) or Intensive Outpatient Programs (IOP).

Benefits of Outpatient Rehab

Outpatient rehab is often more flexible and affordable. You can maintain your daily routines, stay connected with your family members and practice the skills you learn in real-time, right in your environment. This can make the transition back into everyday life smoother compared to an inpatient setting. Plus, being surrounded by your family and friends can help reinforce your progress.

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Challenges of Outpatient Rehab

However, outpatient rehab also comes with its own set of challenges. Since you’re still exposed to daily triggers, temptations, and stressors, it requires a lot of self-discipline and a strong support network. The lack of constant supervision can be a downside if you’re struggling with severe addiction or have had trouble staying sober in the past. That’s why outpatient rehab works best when you have a safe and supportive home environment.

Comparing Success Rates: Which One Works Best?

When it comes to comparing inpatient vs. outpatient drug rehab, there’s no one-size-fits-all answer. The success of either option often depends on personal factors like:

Both inpatient and outpatient rehabs can be highly effective when they align with your specific needs. That’s why reputable drug rehab centers often understand your personal information and history upfront before treatment. This allows them to customize your care for the best results.

Research shows that both types of programs can achieve similar success rates, especially when one’s matched with the right level of care. Inpatient rehab tends to be more successful for those with severe addictions or co-occurring mental health conditions due to the structured environment and intensive support. Outpatient rehab, on the other hand, can be just as effective for those with milder addictions or strong external support systems.

Treatment Options in Inpatient Vs. Outpatient Drug Rehab

Inpatient and outpatient programs offer a lot of the same core treatments. Both typically start with detox, where you’ll receive medical care to manage withdrawal symptoms safely. Once detox is complete, you’ll move into behavioral health sessions with a mental health counselor. These sessions are designed to help you uncover the root causes of your addiction, address underlying issues, and help you build healthier coping strategies.

The goal of these treatments is to help you get sober as well as arm you with relapse prevention tools to navigate recovery. You’ll learn practical ways to handle triggers, manage stress, and build a strong support system—skills that are essential for long-term success, no matter which rehab path you choose.

Treatment Options at More Than Rehab

At More Than Rehab, we offer flexible and personalized care to support your recovery journey.

MTR Houston, Texas Facility

Our Bryan location (just outside of Houston) provides detox, PHP, IOP and inpatient and outpatient options. Inpatient care offers 24/7 support in a structured setting, while our outpatient program allows you to attend therapy sessions and maintain your daily responsibilities.

MTR Dallas, Texas Facility

Our Tyler, TX facility (just outside of Dallas) offers outpatient services that include individual and group therapy, group support, and relapse prevention, all designed to fit around your schedule. You also get to enjoy a range of activities, like yoga, spiritual formation, etc., during your therapy journey.

The Watershed

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Our new residential retreat is safe, secure, and serene. It is on 50 acres and offers PHP/IOP treatments as well. The Watershed is a place where you can fully focus on your recovery with comprehensive care.

MTR works closely with local organizations to ensure ongoing support, helping you stay connected and on track long after treatment. Our goal is simple: to help you or your loved one overcome addiction and build a healthy, productive life. Give us a call today. We are available24/7, all 365 days a year.

888-249-2191

How To Be Grateful Even When Times Are Tough

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Gratitude is an essential tool for those in the recovery process. It is known to significantly reduce relapse rates, especially during the holidays.

If you feel grateful to be on the road to recovery, the chances are that you won’t relapse. A thankful attitude allows you to face any challenges that come your way and focus on your recovery goal.

Grateful people generally have a positive outlook on life. This outlook influences their behavior and promotes a sustainable recovery-oriented life.

Most people who abuse drugs or alcohol tend to be self-centered, caring only about themselves. If you are in recovery, expressing gratitude makes you less selfish and more aware of the needs of others. Additionally, you will be more in control of your life, more optimistic, and less stressed.

Practicing gratitude influences the behaviors and thoughts of those recovering from addiction and co-occurring disorders. It also helps them appreciate the present and improve interactions with other people.

This article will discuss how to be grateful, even when things are tough. Additionally, we will talk about Seasonal Affective Disorder (SAD), its symptoms, and how to fight it.

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Gratitude

Here are a few tips on being grateful during the holidays to avert experiencing a relapse.

1.     Have a gratitude journal.

Have a journal where you list at least three things you are grateful for every day. Journaling daily will change your mindset and make you a grateful person overall.

2.    Focus on the essential things.

It would be best to focus on important things, including your relationships with your friends and family, instead of worrying about the unknown. You will realize just how lucky you are to have the people you have in your life at the moment. Interact with your friends and family often. Remember, isolation can lead to addiction.

3.    Change your perspective.

If you’re having a hard time coming up with things you are grateful for, take a moment to think about other people whose misfortunes are more than yours. Changing your perspective will make you realize just how much you should be grateful for.

4.    Savor the good experiences/moments.

During your day-to-day, pay attention to the moments you genuinely feel happy and savor them. Pay attention to how your body feels, and try to relive the moments when you don’t feel grateful.

5.    Appreciate yourself for the small milestones you make.

Most people tend to overlook what they do for themselves, mainly when they cultivate healthy habits during their recovery journey. Remember to always appreciate yourself for the small milestones you make.

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Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a type of depression that arises due to change in seasons. It is a co-occurring disorder that starts during fall, worsens during winter, and ends during spring. On rare occasions, people get a rare SAD type called summer depression.

SAD is a severe condition that harms your day-to-day life, including how you think and feel. It may cause major depression.

The mild version of Seasonal Affective Disorder (SAD) is commonly referred to as the winter blues. Unlike SAD, the winter blues simply make you feel down since you are mostly stuck indoors.

Who is likely to get SAD?

SAD tends to affect women  and young people more. Additionally, people with mood disorders, e.g., bipolar disorder and mental health conditions, are more likely to get SAD. People who live further north of the equator in high latitudes or cloudy regions are also more likely to get SAD.

People suffering from SAD may suffer from other mental health conditions, including but not limited to eating disorders, anxiety disorders, and panic disorders.

Symptoms of SAD

Here are a few symptoms of SAD patients are likely to experience:

Those who suffer from summer SAD are likely to experience:

How to fight SAD

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Here are a few tips on fighting seasonal depression.

  1. Work out.

Most times, people’s physical activity decreases during the colder months. Working out is a great way to combat seasonal depression since you fight your body’s urge to be sluggish.

2.    Consider light therapy.

Research has shown that light therapy is a first-line treatment for SAD since it keeps the patient’s circadian rhythm on track.

3.    Participate in social activities.

Most people tend to avoid participating in social activities during the colder months. As discussed above, isolating yourself is a risk factor for SAD. Try as much as possible to participate in social activities and interact with your family and friends.

4.    Have a schedule and stick to it. 

People with SAD often either sleep a lot or have trouble sleeping. Try maintaining a regular schedule to improve your sleeping patterns. This will help reduce the symptoms of seasonal depression.

5.    Ensure you get enough vitamin D.

The  National Center for Complementary and Integrative Health (NCCIH) states that insufficient vitamin D may cause depressive symptoms, including SAD.

It is unclear whether taking vitamin D supplements may relieve SAD symptoms, but experts say getting enough vitamin D from sunlight and your diet could go a long way in preventing SAD.

6.   Go on vacation.

If you get SAD during the colder months, you can take a winter vacation to countries with warm climates at the time. Being in a warm place can relieve SAD symptoms.

7.    Be grateful.

As discussed above, gratitude is an essential part of recovery. Purpose to stay grateful and appreciate what and who is in your life.

Conclusion

Being grateful goes a long way in promoting sobriety. According to the National Institute on Drug Abuse, most addicts relapse when they can no longer deal with the pressure of their day-to-day lives.

Most addicts can avert a relapse on drugs by cultivating gratitude during recovery, especially during the fall and winter months, when SAD tends to kick in.

Check out our blog for more information on relapse prevention and drug rehabilitation. At More Than Rehab, we offer quality service to everyone struggling with addiction. Contact us today to start your recovery journey.

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Cartels Are Shipping Thousands of Pounds of Meth Into Texas

The National Drug Intelligence Center reported that Mexican drug cartels have come up with extensive drug distribution and transportation networks along the U.S.-Mexico border in Texas. 

According to the intelligence center, the drug trafficking networks extend from Texas to all other states in the US. The cartels have drug suppliers in most, if not all, the states.

Law enforcement officers in Texas have, on several occasions, seized drugs from traffickers in the area. Some of the most common drugs seized in Texas are: methamphetamine, heroin, fentanyl, cocaine, and marijuana.

 Methamphetamine, commonly known as meth, or crystal meth is an addictive stimulant that harms the general health and well-being of those who use it. It is a controlled substance, and its potential for abuse is relatively high.

This article discusses meth abuse in Texas and how cartels are shipping thousands of pounds of meth into Texas.

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Meth abuse in Texas

A 2017 survey revealed that approximately 120,000 Texas residents aged over 12 years abuse meth every year. In 2018, there were over 950 deaths involving meth abuse. Additionally, 570 calls to the poison center were related to meth.

The Addiction Research Institute (ARI) also researched meth abuse in Texas. The research revealed that there were 12,385 treatment admissions of Texas residents. Treatment facilities admitted most of them due to meth abuse.

Why is meth abuse prevalent in Texas?

Meth abuse is prevalent in Texas for several reasons. For starters, Texas shares a 1254-mile border with Mexico. The border has proved difficult to fence since it is on an extensive stretch of land. Therefore, there are no physical barriers between Texas and Mexico, making it easy for cartels to transport their merchandise to the United States across the border.

Another reason is that there are thousands of acres of unoccupied land in Texas, specifically in southeast Texas. This gives traffickers ample time and space to ensure their meth supply reaches the intended destinations with no interruptions.

The Gulf of Mexico is also a contributing factor since it allows drug traffickers to use narco submarines, boats, and other crafts for their illegal business.

Cartels

Recently, according to the Tarrant County Sheriff Office, Texas, seized over 1400 pounds of liquid methamphetamine in five weeks. According to them, the street value of the seized liquid meth is $ 16 million dollars. Although officers made arrests during the drug bust, they declined to reveal further details citing ongoing investigations by undercover officers and surveillance. 

Bill Waybourn, the Tarrant County Sheriff, confirmed that authorities seized the drugs on two different occasions. On the first occasion, police officers pulled over a vehicle whose license plate matched a car someone had reported stolen. The seizure led to further investigations which resulted in a second seizure. 

Special agent Eduardo Chavez, DEA Dallas division, said that the liquid methamphetamine they seized was 99% pure. He also noted they were sure a drug cartel was behind the illegal trade.

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Investigator Calvin Bond, who works in Tarrant County, said they suspect the drug cartels targets locations like Dallas-Fort Worth because they are closer to Mexico. Additionally, he said they suspect the meth was produced in meth labs in Mexico, converted to liquid meth, then smuggled to the States through the Texas border. When the liquid meth reaches its intended destination, distributers crystallize it and sell it in the streets.

Police departments, the DEA, and the Sheriff’s office helped in the investigations.

Texas meth penalties

In Texas, meth attracts severe penalties. This is because meth use has become more prevalent in the past few years. To deter Texas residents from using meth, law enforcement officers, judges, and courts put stringent measures in place. If you are found in possession of meth, you will face harsh penalties, including hefty fines and jail time.

The penalties vary depending on the amount of meth the accused person had. The judges also consider the facts of the case and one’s criminal history.

Here is a breakdown of penalties you are likely to face;

Why treatment for meth addiction is difficult

Compared to alcohol and drug abuse, treatment for meth addiction is relatively difficult for several reasons. For starters, there are no medications to help with the rehabilitation and treatment efforts.

Medication-Assisted Treatment (MAT) has proved to be very efficient in easing withdrawal effects and preventing relapses. It is an essential tool in most addiction treatment center programs. Unfortunately, there are no FDA-approved medications for meth addiction treatment. This makes detox for meth addiction overwhelming to most patients.

Another major cause for concern is the ease of access. Between the 1990s and 2000s, there was an extensive crackdown on meth labs in the United States, most of which were located in Texas, specifically in the San Antonio and Houston areas. Some were small operations while others were quite big, inside large warehouses. When the government became strict after the crackdown, most labs closed down.

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Today, most meth in the United States is supplied by Mexican drug cartels. It is very potent and quite affordable. A report by the Drug Enforcement Agency (DEA) revealed that the current price of meth is the lowest they have ever seen. Therefore, addicts undergoing treatment can easily relapse since meth is easily accessible and affordable.

Rehab options for people addicted to meth

Different treatment centers have a variety of rehab options for meth addicts. Most treatment facilities use behavioral therapies in the treatment of meth addiction.

At More Than Rehab, we have a comprehensive meth rehabilitation program. Our staff is excellently equipped to deal with meth addiction treatment and other underlying mental issues. We focus on ensuring that the patient is healthy both physically and mentally.

Considering that currently, there is no FDA-approved medication to help those in treatment deal with treatment effects, we incorporate a combination of group therapy, Cognitive Behavioral Therapy (CBT), relapse prevention, and contingency management to make the recovery process more manageable.

If you or your loved one is struggling with addiction, contact us for professional help. We offer meth addiction treatment to all persons regardless of addiction severity. Let us help you turn your life around.

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Should I Be Afraid of Rehab?

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Addiction affects almost every part of your life. Admitting that you have an addiction problem is the first step toward recovery. Denial is a large part of addiction, and breaking through self-deception is very difficult. So, if you’ve reached a point where you accept that drugs and alcohol are a serious problem in your life, then you’ve probably dealt with the hardest part. Rehabilitation is only a small part of it, yet many can be afraid of rehab. It's a huge life-changer and it can be difficult, but that shouldn't discourage you.

Addiction is a chronic disease that changes the way the brain functions. You may no longer have control of how you feel or act. But you should know that this isn’t about willpower or morals – it’s about acknowledging that you need help and accepting it.

It’s normal to have fears about rehab. Millions of others also fear joining rehabs for various reasons. So much so that only 10% of 20.4 million people with substance use disorders sought out addiction treatment in 2019. But fears only get in the way of sober living. Joining an addiction treatment center is going to be your best shot at addiction recovery.

But still, no one wants to join drug addiction treatment programs – at least not at first. Rehab is a scary thought for many families and people who struggle with addiction. The word itself comes with a huge stigma, and the idea of joining a facility for residential treatment can be equally overwhelming.

Also, joining rehab means letting go of substances, leaving the comforts of your home, and starting a new life. It means giving up control and embracing change. But as they say, change is as good as rest.

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Common fears about rehab

Fear of detox and withdrawal

The thought of detox or withdrawal symptoms can be intimidating, especially if you’ve experienced them before or have heard stories. While withdrawal isn’t going to be your cup of tea, there are many ways to make it comfortable and tolerable. Treatment programs offer full-time help and access to medications and therapies to ensure you are pain-free. You’ll also be monitored by trained medical staff throughout your entire detox process.

Fear of leaving behind your life

Walking away from your comfort zone – your family, home, job, friends, or even substances can be scary. After all, you are leaving behind your life as you’ve known it and heading towards the unknown. But while this thought can be overwhelming, treatment is way less damaging than staying and continuing with your using habits. If the people you’re scared to leave behind care about you, they will be happy to see you get help.

Just ensure that everything is in order so that your only concern is to sober up. Arrange care for your elderly parents, children, or pets. Apply for the 12 weeks of family and medical leave to protect your work and sign up for automatic bill payments. The goal is to leave bills, jobs, and drama outside so you can focus more on getting better.

Fear of missing out (FOMO)

FOMO is one of the most common fears many people who struggle with addiction deal with before going to rehab. The illusion that drugs and alcohol go hand in hand with fun can make you skeptical about getting help. You may feel as though you’ll miss out on weekends, or after work, and so on. There’s also the aspect of friends; how they’ll hang out without you and how boring your life will get without them.

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All these can be overwhelming, making you afraid of rehab and what happens afterwards. But substance abuse only leads to addiction, legal issues, financial troubles, broken relationships, etc. Unless you break free, you really won’t have a clear perspective of what fun means. Once you go through rehab, you’ll make new friends, learn new things, take up a hobby, travel, and even spend more time with loved ones. You’ll also identify fun activities that aren’t harmful to your health and relations.

Fear of not knowing how to cope with anxiety and stress

If you fall into the 50% category of those who experience substance use disorder due to mental health issues, you may fear that you won’t know how to cope once you stop using. But the good news is that treatment facilities often offer 12-step programs to help you resolve most of the underlying issues. They also offer holistic treatments to address mind, body, and soul. On top of that, they point you to support groups to serve as your sounding board, so there's no need to be afraid of rehab.  

Fear of dealing with past trauma, neglect, or abuse

Many aspects – including childhood neglect, abuse, and trauma – might have contributed to your substance use disorder. Perhaps you’ve been suppressing the difficult past, but now you’re dealing with the prospect of facing it as part of the healing process.

It is scary to face the ghost of the past, but you won’t do it alone. Treatment centers have counselors who will hold your hand throughout the process. You’ll also have access to group therapy and other treatment options to help you process thoughts, emotions, and beliefs linked to the past trauma. In the end, the past won’t have a grasp on you.

Fear of starting a new life

Without drugs or alcohol, you may have no idea what you are, and that’s a scary place to be. But this is only temporary. During treatment and early recovery, you’ll be able to step out of your comfort zone and try new stuff. You’ll also hang out with sober friends and family and create new experiences. This might be a great time to try out new hobbies and interests.

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Fear of failure

One of the main reasons most people are afraid of rehab is the fear of failure. The thought of going through a treatment plan but ending up with a relapse is devastating. But failing to try because you fear failing is denying yourself an opportunity to lead a clean life. In fact, you may be shocked by how well you respond to treatment.

And even if you relapse, it is still a step in the right direction. The National Institute on Drug Abuse shows that 40-60% of people with addiction relapse after treatment. Should you relapse, it’s vital to point out the triggers and find a way to avoid placing yourself in similar situations again.

Fear of success

Perhaps you’ve done things in the past that you aren’t proud of and feel like you have to punish yourself or be unhappy forever. Or maybe you suffered in the hands of someone who said you didn’t deserve happiness or that you wouldn’t amount to anything, and you believed them. So you’re always self-sabotaging to avoid success.

But everyone deserves a shot at happiness. Embrace your fears and not run away from them. Treatment centers have experts who will reinforce positive mental health and help you overcome any trauma that may have affected you. There is no need to be afraid of rehab. Depending on the rehab, the treatment plan may also include a faith-based approach to help you connect with your higher power to overcome addiction.

Fun Things to Keep Busy & Off Drugs for the Holidays

For a lot of people, winter marks a great time of the year. They look forward to fun things like spending time with family, eating great food and celebrating the holidays. What some people don't know though, is how difficult this time of year can be for a recovering alcoholic or drug addict. For someone who is in recovery from a substance abuse problem, the holiday season can be especially troubling. Most of the time before getting sober, holidays used to be about getting drunk or high and using their drug of choice. Holidays were often an excuse to abuse drugs or alcohol, even if that meant hiding it from their friends and family.

When someone is newly sober, or sometimes even long into recovery, celebrating holidays can often become a relapse trigger and make them want to abuse drugs or alcohol again. Not to mention the limited outdoor activity, reduced sunlight, and less social contact that often comes with winter and colder temperatures. This can dramatically increase the risk of relapse for many addicts, especially those who also struggle with their mental health. If you or a loved one struggle with maintaining sobriety during the holidays, then you can probably relate.

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Here are a few fun things you can try to help keep you busy & off drugs this holiday season:

  1. Exercise

Though initially exercise may not sound like fun for everyone, it never hurts to try. Many who exercise regularly report feeling happier and less stressed when compared to those who don’t. Try signing up for a free membership at your local gym or start small by doing workout videos at home and cranking up the music. You can even download a video game like Just Dance to help get your heart rate going. If you can make it a regular habit, exercise is proven to increase things like self-confidence and reduce stress.

  1. Volunteer

Another great way to help keep you busy during the holidays is to volunteer your time to a great cause! You can start by working at your local soup kitchen or reach out to a local organization whose efforts you would like to support such as the Humane society. Research has consistently proven that those who give back to others, often feel better than those who only take care of themselves. Simply giving even just one hour of your time each week can make a world of difference for more than just yourself.

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  1. Fix Up Your Space

Is there a new design idea you have always been wanting to try? Or perhaps a cool new chair for your man cave? Try sprucing up a room in your house, one bit a time and on a budget that you can afford. Paint the walls a new color. Do whatever creatively comes to mind. This is a great way to expel some of your pent up mental energy. You can also spend time cleaning out places like the garage or the attic. All of these are great examples of things that will keep you busy and help you feel better at the same time.

  1. Get A Plant

Getting a plant can actually be very rewarding. If you have ever had the chance to speak with a gardener, they will likely tell you how mentally and spiritually fulfilling it can be. The same thing goes with getting a house plant. Attending to the needs of something as simple as a plant can help you stay busy and feel better about yourself. It can also help give you something to look forward to, which helps you further avoid a relapse, as getting drunk or high would likely mean its end. Getting a plant is also a great way of fixing up your space on a tight budget. Try visiting your local plant store and speaking with someone to help figure out the right type of plant for you.

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  1. Go Ice Skating or Play Hockey

Even though you may not be able to go outside as easily as you can in the summer, there are still plenty of activities that you can do during the colder months. There are many places to go ice skating, usually both indoors and out. You can also try to find a local hockey league in your city if you want to get a little physical on the ice. Perhaps even try getting together a group of sober friends or people from your local AA or NA support groups so that you can all lace up together and hit the puck around the ice. This is a great way to combine physical activity with your social support network while doing some fun things.

  1. Take Naps

With reduced sunlight and the related chemical changes that can happen in the brain with shorter days, it may be no surprise that you are tired halfway through the day more often than you used to be. Don't be afraid to take a nap every once in a while, maybe even once every day. Taking a nap is a great way to pass the day and has many proven benefits, such as improved cognitive abilities and heightened mood. Just as long as you don't start sleeping too much, as that can have its own set of problems.

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  1. Do Puzzles

Puzzles are a great way to get the creative juices flowing in the brain and release some mental tension. They also take up quite a bit of time to finish, which is great for the wintertime and holidays. Plus, once they are done it's a very celebratory and rewarding moment. Go to your local supermarket and take a peek at their puzzle section, you are sure to find one that you would like to complete. The great thing about puzzles is that you can do them alone, or with loved ones or friends.

These are just a few ideas to get you started on how to have fun and avoid any potential drug cravings during the holidays. We wish you the best during this time of year but if you do find that you need some additional support with your sobriety, then we are always here to help. Reach out to us at More Than Rehab any time of day!

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How Can Drug Court Help Addicts Recover & Avoid Jail?

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Recovery from a drug or alcohol addiction is never easy, but for some it can require more intervention. The level of care necessary really depends on the individual and is affected by things like how long the person has been abusing alcohol or drugs, how heavily they have been using these substances, and whether or not they use more than one drug at a time. For anyone who has been there, getting and staying sober can be extremely difficult. It can also be hard to see a loved one struggle with a substance abuse disorder, especially if they have acquired some legal trouble along the way. This is where the option of a drug court can come into play in the recovery of an addict.

Many addicts will find themselves behind bars at one point or another in their lives, which often leads them to being surrounded by people who are living the same type of lifestyle and gives them the opportunity to make even more connections that will continue to enable their criminal behavior. Usually, after enough criminal activity, or depending on the severity of the charge, probation or parole are often the first steps, but many will still end up reoffending and get yet another new drug-related charge or conviction. This problem has led many states to create new methods of reform, or treatment, when an offender has substance abuse issues and also has drug or alcohol related charges.

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Drug Court is a relatively new attempt at solving the war on drugs for many jurisdictions across the United States.

Drug court is often a specialized branch in the judicial system that handles, oversees, monitors, and resides over special cases related to non-violent drug offenders. Today, there are approximately 3,000 drug court systems throughout the United States, each of them with the goal to recover addicts and keep them out of jail. Serving time behind bars has long been known to not work in place of an individual’s drug rehabilitation. This is meant to provide an alternative to jail for people with substance abuse problems. As the American justice system is gaining a better understanding of how to properly manage these cases, drug courts are being seen as a better alternative than jail.

Addiction is served better with treatment, than jail time.

Most drug courts are run by public servants who operate under the knowledge that addiction is a public health problem and not inherently a criminal one. It is likely that many would not have committed these crimes unless they were suffering from the disease of addiction.

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For the family and friends of those who are addicted to drugs or alcohol, we may want to believe that jail will make them better. It logically seems as though they would flourish with the restrictive daily routine that jail imposes on them. Yet, drugs are readily available in jails and prisons across the United States. Since there are those who continue abusing substances while in jail, it is likely difficult for people to ever “get better” while behind bars. Either way, for the majority of addicts, a few weeks out of jail and they are back to their old ways.

Drug court systems have shown positive results on helping people recover from addiction to drugs and alcohol.

Drug court works by providing this intense supervision that many addicts need in order to effectively change their behavior, the people they hang out with, and the learned habits that come with being addicted to drugs or alcohol. This includes regular drug and alcohol testing, often multiple times per day while the person is new to the program.

Drug court participants have consistent reporting sent to case managers, they must participate in many different treatment programs and group counseling sessions, regular court dates to track progress and prompt intervention by drug court personnel, should there be a setback or relapse. The overall idea is to closely monitor participants and actively engage them in their own recovery in order to keep them focused and dedicated to actual change.

Drug courts can lower the recidivism rates of its participants.

While research and data varies some on this topic, many can agree that recidivism rates of people with substance abuse issues, who also completed a drug court program, are significantly lower than those who did participate in a drug court program. According to the National Institute of Justice, the felony re-arrest rate decreased from 40% all the way down to 12% after a two year follow up time period. Other reputable sources show that well-administered drug courts reduce criminal activity by up to 35%, a remarkable finding when compared to traditional case management or proceedings. Not to mention, the cost for treating these individuals is far lower than the cost of keeping them in jail, where they are also more likely to reoffend. This makes drug court a more effective method than the usual jail-time punishment, from the perspective of both the taxpayer and the person suffering from an addiction to drugs or alcohol.

There are many reasons why drug courts are more effective. Not only do they provide that crucial structure many addicts need while early in recovery, but they keep addicts out of jail and they also reunite them with their families. Drug courts provide services that allow addicted family members to kick their habit, stay out of jail, and shows them the tools necessary to live life while healthy and sober. Parents in these programs are twice as likely to attend and complete treatment, also decreasing the amount of time their children may have needed to spend out of the home, in places like foster care.

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Accountability is also very crucial to those in recovery, and drug courts supervision and comprehensive care prevents the vast majority of offenders from dropping out of the program early on. The connection they have with the judge they see usually on a weekly basis, the peers they spend time with in group counseling sessions, and other members of the drug court team all work together in keeping the person accountable for their recovery. Because of this participants in drug court are 6 times more likely to finish treatment.

If you are facing the decision of participating in drug court or staying in jail, the research doesn’t lie. By participating in drug court you are much more likely to succeed in sobriety, but you have to want to change. The same can be said for anyone who is looking to get help for the drug or alcohol addiction. If you are needing help and are unsure where to turn, please reach out and give us a call! Here at More Than Rehab, much like drug court systems, we know what it takes to make a lasting change to live a healthy life of sobriety.

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