Tag: eating healthy
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Gut Health & Addiction Recovery: Can Probiotics Curb Cravings?
Gut health plays a powerful role in addiction recovery—because your gut and brain are directly connected through the gut-brain axis. Trillions of gut bacteria produce neurotransmitters (like dopamine and serotonin) that influence your mood and cravings. They also create short-chain fatty acids like butyrate that strengthen the gut lining and support your nervous system and…
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HIIT vs. Hitting the Pipe: Replacing Addiction With Fitness
People use drugs for many reasons: to feel good, perform better at work or school, or stop feeling bad. They may also be curious because others are doing it, and they want to fit in. And while drugs (both illicit and prescription) and alcohol provide temporary relief or altered states of consciousness, they come with…
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Examining Holistic Approaches to Addiction Recovery
Addiction is a complex and multifaceted disease that affects millions of people worldwide. It impacts the individual’s physical health and mental, emotional, and social well-being. Traditional approaches to addiction recovery focus on treating the physical symptoms of addiction. But they often neglect the underlying psychological and emotional factors contributing to addiction. That’s why many rehab centers now…
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7 Healthy Foods To Eat While Detoxing From Drugs
Getting sober can be difficult for people who have even what seems to be a mild substance abuse problem. Part of what makes recovery so difficult, is going through the initial drug detox and sometimes painful withdrawals when they first stop using their drug of choice. While many people experience some sort of drug detox…
