Political Anxiety: How Hopelessness Leads to Substance Abuse

Let’s be honest. It’s hard to stay hopeful when everything feels like it’s falling apart. You open your phone, and it’s politics. You turn on the TV, and it’s worse. Your social media feeds are a constant doomscroll of fights and emotional responses — friends, family members, strangers yelling into the void. Everyone’s angry, everyone’s scared, and you’re just trying to hold it together. But between inflation, political polarization, and whatever new crisis just dropped, for many, it feels like the world is spiraling out of control.

But, you keep it moving during the day. You go to work, you pay bills, and you show up again the next day. But at night, when it’s quiet, the anxiety starts to creep in. What happens if the “wrong” person wins the next presidential election? What if policies change and your community suffers? What if your voice, your vote, doesn’t seem to matter anymore? This is political anxiety. And it’s a much bigger issue than most people think.

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This Isn’t Just About Politics—It’s Personal

When the side you support loses, it doesn’t just feel like a policy shift. It feels like you lost. Like your values, your beliefs, your place in this country suddenly don’t count. It can be exhausting – especially for people living in swing states. Every ad feels like it’s targeting you. The pressure feels constant. Everyone wants something; your vote, your support, your attention, and you seemingly never get a break from it all.

Now add financial stress, economic hardship, climate grief, or just trying to raise a family in this chaos — and it can be a lot. You start to feel like you’re just surviving. Waiting for the next hit. That helplessness? That’s what drives people toward the edge. Not because they’re weak, but because they’re tired.

How Hopelessness, Stress and Anxiety Causes Substance Abuse

The cycle of political anxiety can mess with your brain in ways you don’t always notice right away. Your nervous system doesn’t know the difference between a real physical threat and constant mental stress, so it stays activated. Your body keeps pumping out stress hormones like cortisol, which, over time, messes with how you sleep, how you focus, and how you feel.

Self-Medicating With Drugs and Alcohol

Eventually, your brain stops regulating itself properly. You feel disconnected, flat, and worn down. And when nothing feels good anymore, your brain looks for something... anything, to bring relief. Drugs and alcohol often feel like the fastest way to escape the tension, albiet briefly. According to one study, 21.9% to 24.1% of people with anxiety disorder report self-medication with alcohol and drugs.

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Tolerance Builds Up

Once substances enter the picture, the relief is fast but temporary. You may feel calmer, lighter, maybe even numb. That escape can become addictive, both chemically and emotionally. Your brain floods with dopamine, and you start associating that high with safety, control, and peace. But eventually, your brain starts to adapt. It notices that dopamine is being supplied artificially, so it reduces its own natural production.

Over time, this leads to dopamine depletion, which makes it harder for you to feel pleasure from everyday things like food, music, conversation, or even rest. Your reward system gets thrown off balance, and now the only thing that gives you a sense of relief is the substance itself. Tolerance kicks in when your brain becomes less sensitive to the same amount of the substance, so you need more of it to get the same effect.

Meanwhile, the parts of the brain responsible for judgment, impulse control, and emotional regulation—especially the prefrontal cortex—start to weaken. You may act impulsively, struggle with focus, or react more intensely to stress. The substance that once gave you a break from anxiety now amplifies it when you’re not using.

Substance Abuse and Addiction

During this process, the body begins to depend on the substance just to maintain balance. This is physical and psychological dependence. Without the substance, withdrawal symptoms set in: irritability, restlessness, insomnia, and even panic. At this stage, you're no longer using to feel good. You're using it to avoid feeling worse. And because the root issue—election anxiety, hopelessness, and chronic stress—remains unresolved, the cycle deepens.

Healthier Ways to Process Political Disappointment

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No, you can’t control election results. You can’t fix every policy. You can’t change the political climate overnight. But you can learn to protect your mental health and handle political disappointment in a healthier way.

1. Unplug intentionally

Politics is one of the primary sources of depression and anxiety in today's society. It’s okay to disconnect – even from participating in a healthy political discussion. Take breaks from the news and social media every once in awhile. Not because you’re avoiding reality but because your brain needs recovery time. Boundaries aren’t ignorance. They’re survival.

2. Move your body

Stress lives in your nervous system. Physical movement, walks, yoga, stretching, helps release it. You don’t need a gym. Just move.

3. Reconnect with people you trust

Political tension breaks relationships, but healing starts with honest conversations. Talk to friends or family members who feel safe. You don’t need to agree on everything; you just need to feel heard.

4. Invest in self-care, even if it feels small

Eat. Hydrate. Sleep. These basics sound simple, but they rebuild resilience. Caring for your body creates the foundation your mind needs to recover.

5. Channel your energy into action

Hopelessness shrinks when you do something. Volunteer. Organize. Support a cause that matters. Even small actions within your own community can help build back your sense of purpose.

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When It’s Time to Get Help

Sometimes, it’s deeper than a rough week or a bad election cycle. If you’ve been using substances to numb out, if you’re noticing a pattern that’s hard to break, or if you just feel like you’re not okay anymore, please don’t wait for it to get worse.

Reaching out for help doesn’t mean you’re broken. It means you’re ready to feel better. Therapy helps you unpack the pressure you’ve been carrying. It gives you tools to deal with stress and manage anxiety without needing to self-medicate with alcohol, illicit drugs or controlled substances.

Support groups are also critical as they allow you to connect with like-minded individuals. If you’re dealing with a substance use disorder, treatment options range from outpatient care to detox and structured support.

The first step? Say something. Even if it’s just, “I need help.”

Talk to Us

At More Than Rehab (MTR), we understand how deeply political anxiety and chronic stress affect your mental health. We also know how easy it is to fall into unhealthy patterns when hope feels out of reach. Whether you’re struggling with anxiety, substance use disorders, or just feel stuck, you’re not alone—and you don’t have to figure it out on your own.

We offer comprehensive care that meets you where you are. No shame. No judgment. Just a path forward. You deserve to feel like yourself again. Let’s take the next step together.

888-249-2191

The Connection Between Chronic Pain, Opioid Use, & Mental Health

Chronic pain is more common and more misunderstood than many people realize. In the United States, nearly 50 million adults live with chronic pain. That’s one in five people waking up daily with discomfort that doesn’t go away.

If that’s you, you know it’s not “just pain.” It affects all aspects of your life – from sleep and energy to the ability to work, connect, and actually enjoy your life. It wears you down, physically and emotionally. And too often, the only solution offered by your doctor is a prescription drug.

For many, that prescription is an opioid. In the beginning, it helps. You might feel some relief, but over time, it stops working the same way. You may need a higher dose. You may start depending on it just to function. And slowly, without even realizing it, you're no longer managing pain – you’re managing your mind and body's dependence on the drug.

Understand Chronic Pain

Chronic pain is pain that doesn’t go away, even when doctors say you should be healed. It can show up after surgery, injury, or a health condition. Sometimes, there’s no clear reason. No test explains it. No scan shows it. And that can leave you frustrated and dismissed for months or even years.

The pain might be in your back, your neck, your joints, or deep in your nerves. It might stay in one spot or move around. Some days are better than others. But the hard days – the ones that steal your energy, focus, and joy, can pile up. It’s draining and a huge reason why most people with chronic pain also suffer from emotional issues.

Chronic Pain’s Impact on Mental Health

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When you’re in pain for a long time, your nervous system stays in constant stress. The brain keeps receiving pain signals—even when the injury has healed, or there’s no clear reason for the pain. This continuous signal disrupts how your brain regulates mood, focus, and emotion.

Studies show that long-term pain alters the structure of the brain. It affects areas like the amygdala (which processes fear and anxiety), the prefrontal cortex (responsible for decision-making), and the hippocampus (which handles memory and emotional balance). These changes can lead to symptoms of depression, anxiety, and emotional numbness. You might notice you feel more anxious than usual. Or that it’s harder to stay motivated, focus, or find joy in things you used to love.

There’s also the hormonal side. Chronic pain activates your body’s stress system—the HPA axis. This leads to an increase in cortisol, your stress hormone. Elevated cortisol over time can worsen inflammation, disrupt your sleep, and lower your mood. It also reduces your body’s ability to manage pain naturally.

That’s why emotional struggles often go hand in hand with chronic pain. Research shows that depression is up to four times more likely in people with long-term pain. Anxiety disorders are also far more common.

And then there’s the social impact. Pain can interrupt your ability to work, stay active, or maintain relationships. That isolation creates more emotional strain. Many people living with chronic pain feel like they have to prove their experience. That lack of validation can add to emotional distress.

The Link Between Pain, Opioids, and Dependence

Opioids are often prescribed for chronic pain because they work fast. They block pain signals and release dopamine, a chemical that helps you feel calm and relaxed. For a while, you might feel like yourself again. But over time, your brain adapts.

It stops responding the same way. You build tolerance, meaning you need more of the drug to get the same relief. If you’ve been on opioids for a while, you might notice the dose that once worked doesn’t help much anymore. So you might need higher doses just to take the edge off.

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But with higher doses come more side effects like constipation, brain fog, mood swings, and hormone issues. You may also notice that your pain doesn’t go away. It just gets masked for a little while. Then there’s the risk of opioid dependence, where your body starts to rely on the drug to function. If you skip a dose or try to stop, you might face withdrawal symptoms like anxiety, chills, or insomnia.

For some people, this leads to opioid misuse, even when the original goal was just to find relief. And the longer you’re on opioids, the greater the risk of accidental overdose, especially if you mix them with other medications or alcohol or if your health changes.

Research shows that 64.4% of people diagnosed with opioid use disorder (OUD) also live with chronic pain. And for most (about 61.8%), the pain comes first. Opioid use commonly begins as a treatment, but somewhere along the way, the drug ends up becoming the bigger problem. This is why long-term opioid therapy is no longer recommended as a first choice for most chronic pain. Not because your pain isn’t real. But because there are safer, more effective ways to manage it.

Stigma and Opioid Abuse

In the United States health care system, many people fear the label “drug-seeking” if they ask for stronger pain medication. Others worry they will be judged if they admit to feeling low or depressed. This stigma can prevent you from speaking openly with doctors, family, or friends. It can also keep you from finding the mental health services you need.

Stigma exists in two directions:

  1. Self-Stigma: Feeling ashamed of needing help for pain or mental health.
  2. Social Stigma: Others may label you as “addicted to painkillers” or weak if you use opioids or if you struggle with mood issues.

Breaking down stigma involves honest conversations with healthcare providers about pain management, potential opioid overdose prevention methods, and alternative therapies. It also involves acknowledging that chronic pain is real and deserves proper treatment.

Alternative Strategies for Pain Management

Chronic pain can be managed without over-relying on opioids. Approaches like physical therapy, gentle exercise, non-opioid medications, and cognitive-behavioral therapy (CBT) can reduce pain and improve your ability to cope.

Other options such as mindfulness, nerve blocks, and simple lifestyle changes can help calm the nervous system and restore a sense of control. These strategies focus on long-term relief without the risks of dependence, making them safer and more sustainable tools for daily life.

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The Role of Integrated Care

If you’re managing both chronic pain and signs of substance abuse, integrated care brings everything together. You work with a team—doctors, mental health professionals, pain specialists—who create a plan tailored to your needs. This may include medication-assisted treatment (MAT) to reduce cravings, therapy to process emotional pain, and regular check-ins to track your progress. Integrated care treats your whole self—not just your symptoms—so you can break the cycle of pain, dependence, and isolation.

Opioid Addiction Treatment at MTR

At More Than Rehab, you’ll find comprehensive, whole-person opioid addiction treatment that honors your pain and helps you heal physically and emotionally. Whether you're seeking alternatives to opioids or support with addiction recovery, our team is here to guide you. Reach out to More Than Rehab today and take your next step toward lasting relief and recovery.

 888-249-2191

Quiet Drinking: How Functional Alcoholism Is Masking a Mental Health Crisis

Quiet drinking describes a pattern where someone drinks alcohol in secret. They hide their drinking from you and others around them. They may keep a stash of alcohol in their car or in places you rarely check. They might also drink at times you do not expect. For instance, they could slip away during social events or drink alone while everyone else is asleep.

The term functional alcoholism helps explain why this can be so easy to miss. A person in this pattern often holds a job, takes care of their daily life tasks, and appears fine. They do not fit the stereotype of a person who drinks heavily and is in constant crisis. They may be successful in many areas of life. They might even excel at work, with a reputation for being responsible. Yet, they quietly suffer from a long-term drinking problem that they cannot control.

Quiet drinking can lead to a high tolerance for alcohol, which means they may need more and more alcohol to feel the same effect. Over time, this high tolerance increases the risk of serious health issues.

The Mental Health Connection

Many people who engage in functional alcoholism are dealing with unspoken emotional distress. They may use alcohol to self-medicate. They may experience intrusive thoughts, feelings of worthlessness, or social anxiety. These concerns are not always visible, especially if they are skilled at putting on a brave face, all while secretly hiding these issues.

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Mental health issues, such as anxiety or depression, can push someone to rely on alcohol to relax or to escape constant worry. The cycle becomes destructive. The more they drink, the harder it becomes to address the root cause of their pain. They get trapped, and substance abuse takes center stage. Over time, they risk losing interest in healthier coping methods or seeking professional help.

Many people with functional alcoholism also carry unresolved trauma. They might have grown up in a home where heavy drinking was common. They might have survived a distressing event during childhood. Alcohol becomes a shield against emotional pain. But that shield comes at a high cost, it harms physical health, strains relationships, and prevents real healing.

Why Quiet Drinking Is Dangerous

You might think that a “quiet drinker” is in less danger than someone who drinks more openly. In reality, the harm can be just as severe. Quiet drinking can lead to late-night binges that go unnoticed. It can trigger withdrawal symptoms if the person tries to stop on their own. It can also mask serious health problems for years.

Functional alcoholics often hide their struggles until they are in crisis. By the time they accept they have an issue, they may face advanced liver damage, heart problems, or a severe mental health breakdown. The day-to-day demands of life can also become harder to manage. Mistakes at work can happen more often. Relationships can suffer because of mood swings or broken promises.

When quiet drinking lasts for a long time, it may only become obvious when a person hits a turning point. They might lose a job, develop sudden health issues, or face legal trouble. You may see these outcomes and wonder how they escalated so quickly. The truth is it builds up slowly over time. Recognizing it early can save them from these dire consequences.

Societal Pressures and Quiet Drinking

Society often glamorizes drinking. Many social events revolve around alcohol. Friends and family can unintentionally enable silent drinking by normalizing heavy drinking. They might dismiss a person’s habit as “stress relief” or a way to “unwind.”

People with high status in their careers or communities also feel pressure to maintain appearances. They want to seem in control, so they do not want to be seen as someone who struggles with mental health or addiction. As a result, they rely on private drinking sessions to cope. This leads to more secret behaviors, more denial, and potentially more severe issues in the future.

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Signs of Secret Drinking

You may wonder if there are clear signs of secret drinking. Below are some things you can look for. They are not proof on their own, but they can hint at a larger pattern:

  1. Finding bottles in unexpected places can suggest that your loved one is trying to hide their drinking.
  2. You might notice they forget conversations or events more often. Alcohol can cause blackouts or minor memory gaps.
  3. Mood changes can happen, especially if they are feeling guilt or shame about their drinking.
  4. They might step outside or go to the car often. This can be a way to drink in private.
  5. They might drink more than others without seeming intoxicated. A high tolerance is a common sign of a long-term drinking problem.
  6. A person with functional alcoholism can become short-tempered or anxious when they cannot drink. This can be due to withdrawal symptoms or cravings.

The Role of Friends and Family

Your support is crucial. Many functional alcoholics do not realize their drinking has become a serious problem until someone they trust shows concern. As a friend or family member, you can start the conversation. You can encourage them to be honest about their drinking habits.

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It is essential to do this calmly and without judgment. Suggest that they consider talking to a professional or exploring support groups. Remind them that help is available and that change is possible.

Treatment Options and Support

Quiet drinking can mask a crisis, but there is hope. Early intervention can disrupt the harmful cycle and address the core mental health issues. Below are some common methods:

Professional Counseling and Therapy

A mental health professional can explore the underlying causes of secret drinking. They can provide coping strategies that do not involve alcohol. Therapy may also include working through trauma, anxiety, or depression.

Inpatient or Outpatient Addiction Treatment Programs

There are many alcohol addiction treatment programs designed for those who want to end substance abuse. These programs offer structured care. They also provide medical supervision if withdrawal symptoms become too severe.

Support Groups

Groups like Alcoholics Anonymous offer a community of peers who share similar struggles. Meetings can help your loved one feel understood. They can also learn from others who have walked the same path.

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Holistic Approaches

Some people find help in activities that support overall well-being. Exercise, meditation, and learning stress management techniques can reduce the urge to drink. These activities also address some mental health challenges directly.

Medication

In some cases, a doctor might recommend medication to ease cravings or treat symptoms of depression. This is usually combined with therapy or counseling for the best outcome.

Why Early Intervention Matters

Functional alcoholism can last for years without obvious signs. Over time, it can lead to severe health complications, fractured relationships, and a deep sense of isolation. When you encourage early intervention, you help your loved one break free from the cycle before it becomes worse.

Stepping in is not always easy. You might fear conflict or worry about losing the relationship. Yet, reaching out with care, empathy, and facts can set the stage for change. Even if your loved one resists initially, your concern shows them that you care, and they are not alone. You plant a seed of hope for when they are ready to receive help.

Get Help at More Than Rehab

We meet many families who are just now realizing that functional alcoholism masks deeper mental health issues. We see how this hidden drinking hurts relationships and self-esteem. We design addiction treatment programs that uncover the real causes, not just the symptoms.

If you suspect your loved one is a high-functioning alcoholic, reach out. We walk you through therapy, support groups like AA or NA, and every stage of care. You do not have to wait for a crisis. Healing starts with one step. Talk to us today, and let’s find a way to help your loved one reclaim their life.

 888-249-2191

The Stigma of Seeking Help: Why Do Veterans Avoid Addiction Treatment?

If you care about a veteran in your life, you may have noticed them struggling with the invisible wounds of military service. They might be drinking alcohol more frequently, using illicit drugs to cope, or withdrawing from loved ones due to stigma. You want to help, but when you bring up addiction treatment or mental health services, they shut down or push back.

This is a common challenge. Many veterans avoid seeking help for addiction and mental health issues due to fear, shame, and the stigma surrounding mental health. They may worry about being judged, appearing weak, or jeopardizing their career or VA benefits. Others simply don’t know where to turn or feel overwhelmed by the process.

The Reality of Addiction Among Veterans

Veterans face unique challenges that can increase their risk of addiction. Many struggle with post-traumatic stress disorder (PTSD), depression, or moral injury—a deep sense of guilt or shame related to their actions during military service. These issues can make the transition to civilian life incredibly difficult, leading some veterans to turn to drugs and alcohol as a way to cope.

What begins as occasional drinking alcohol to relax or using illicit drugs to escape can quickly spiral into a more serious problem. Without access to proper mental health services, these struggles can worsen over time, affecting not only the veteran but also their families and communities.

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The Department of Veterans Affairs (VA) and the Department of Defense (DoD) offer a range of addiction treatment and mental health services, but many veterans do not take advantage of these resources. The stigma surrounding mental health and addiction often prevents them from seeking the help they need.

Barriers Preventing Veterans from Seeking Help

Several factors can prevent veterans from accessing treatment programs, including:

1. The Stigma Surrounding Mental Health

Military culture emphasizes strength, discipline, and self-reliance. Many service members are taught to handle challenges on their own, which can make asking for help feel like a failure. This mindset often persists even after leaving the military.

Additionally, veterans may encounter stigmatizing language about addiction and mental health. Terms like “junkie” or “broken” can deepen feelings of shame and discourage them from seeking treatment. They may fear being labeled or treated differently if they admit to struggling with PTSD, depression, or substance use.

2. Fear of Judgment

Many veterans worry about how others will see them if they seek treatment. They do not want to be judged by their peers, family, or community. Some fear they will lose the respect of fellow veterans who believe in staying strong no matter what.

In some cases, veterans fear judgment from employers. They believe that admitting to PTSD and depression or a history of drug and alcohol use may hurt their job prospects. They might worry that employers will view them differently if they disclose a history of mental health issues or addiction.

3. Concerns about Career and VA Benefits

Some veterans believe that seeking mental health services or addiction treatment could negatively impact their military career or VA benefits. They may fear that reaching out for help could lead to a dishonorable discharge or limit future opportunities.

In reality, VA benefits include coverage for addiction treatment and mental health services. The Department of Veterans Affairs actively encourages veterans to seek help, but many are unaware of these resources or distrust the system.

4. Lack of Awareness About Treatment Programs

Many veterans simply don’t know where to find help. They may be unaware of the outpatient programs, peer support groups, and veteran-specific treatment programs available to them. Without clear guidance, they may feel lost and choose to avoid treatment altogether.

The Importance of Veteran-Specific Treatment Programs

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Veterans need treatment programs that understand the unique challenges of military service. Issues like PTSD, depression, moral injury, and the difficulties of transitioning to civilian life require specialized care. A one-size-fits-all approach to addiction treatment often falls short because it fails to address the root causes of substance use in veterans.

Veteran-specific programs are designed to meet these needs. They go beyond treating addiction by addressing the underlying mental and emotional wounds that often contribute to substance use. These programs offer evidence-based therapies for PTSD, trauma counseling, and support for co-occurring conditions like depression and anxiety. They also provide a sense of camaraderie by connecting veterans with peers who share similar experiences, creating a supportive environment where they can heal together.

Additionally, veteran-specific programs often collaborate with the Department of Veterans Affairs (VA) and the Department of Defense (DoD) to ensure veterans receive the benefits and specialized care they deserve. Whether through inpatient or outpatient programs, these services are tailored to fit the unique needs of veterans.

How Families and Communities Can Help

If you’re concerned about a veteran in your life, there are several ways you can support them:

1. Encourage Open Conversations

Talking openly about mental health and addiction can help break the stigma. Let veterans know that seeking help is a sign of strength, not weakness. Encourage them to share their feelings and experiences without fear of judgment.

2. Share Available Resources

Many veterans are unaware of the resources available to them. Help them navigate VA benefits, local treatment programs, and peer support groups. Providing clear, actionable information can make it easier for them to take the first step toward recovery.

3. Avoid Stigmatizing Language

The words we use matter. Avoid labels like “addict” or “alcoholic,” which can reinforce shame. Instead, use person-first language like “someone struggling with addiction” or “a veteran in recovery.” This small shift can make a huge difference in how veterans perceive themselves and their willingness to seek help.

4. Offer Support Without Judgment: Start the Conversation

Talking about mental health helps reduce stigma. Let your loved one know you’re there for them, but avoid pressuring them into treatment. Sometimes, simply listening and showing unconditional support can encourage them to take the next step when they’re ready.

5. Educate Yourself

Learn about the challenges veterans face, including PTSD, depression, and moral injury. Understanding these issues can help you provide more compassionate and informed support.

6. Provide Information About Resources

Many veterans do not know where to start when seeking help. You can guide them by sharing information about VA benefits, local treatment programs, and peer support groups. Look into addiction treatment options together and help them find the right program for their needs.

7. Be There Without Pressure

Support without judgment is key. Let your loved one know you are there for them, but do not force them into treatment. Sometimes, just having someone listen and show care encourages them to take the next step when they are ready.

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We Support Veterans on the Path to Recovery

At More Than Rehab, we are committed to supporting veterans on their path to recovery. Our veteran-specific treatment programs are tailored to address the impact of PTSD, depression, and the difficulties of transitioning to civilian life. We provide real solutions, not just temporary fixes, and work closely within VA and DoD guidelines to ensure veterans receive the care they deserve.

Recovery is possible, and no one has to face these challenges alone. Together, we can break the stigma and help veterans find the treatment and support they need to heal. Reach out to us today.

888-249-2191

How Climate Anxiety & Eco-Grief Are Driving Substance Use in Younger Generations

Young people today are growing up in a world filled with uncertainty. Climate change is no longer a distant threat—it’s a reality shaping their present and future. They see rising temperatures, extreme weather, and environmental destruction happening in real-time. Every day, they are bombarded with news about wildfires, floods, and species extinction. Social media amplifies these concerns, making it impossible to ignore the crisis.

For many, the reality of global warming feels overwhelming. The constant fear of what’s coming next can turn into sadness, hopelessness, or despair. And these emotions affect daily life, relationships, and mental health. Some people experience panic attacks. Others struggle with motivation, feeling like their efforts won’t make a difference. And for many, the weight of climate anxiety pushes them toward unhealthy coping mechanisms—like alcohol or illegal drugs.

Substance use disorders are on the rise, and public health experts are starting to see a link. When young people feel powerless about the future, they may look for anything that offers relief. But the more they rely on substances to escape, the harder it becomes to face reality without them.

What Is Climate Anxiety?

Climate anxiety is the chronic fear, worry, or distress about climate change and its effects on the planet and future generations. It’s a growing mental health concern, especially among young adults who feel the weight of environmental destruction, extreme weather events, and political inaction.

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Young adults experiencing climate anxiety often struggle with:

What Is Eco-Grief?

Eco-grief, or ecological grief, is the deep sadness and mourning people feel when they witness or anticipate environmental destruction. Unlike climate anxiety, which is rooted in fear of the future, eco-grief is often tied to a current loss—whether it’s the extinction of species, the destruction of forests, or the disappearance of places that once felt like home.

The Link Between Climate Anxiety and Alcohol Abuse

Alcohol is one of the most commonly used substances for stress relief. Many young adults drink to cope with climate-related anxiety, even if they have never had issues with substance use before. What starts as an occasional drink to relax can quickly turn into a cycle. The more alcohol is used as a coping mechanism, the harder it becomes to manage emotions without it. This increases the risk of alcohol abuse and dependency, making it even more difficult to address the underlying anxiety.

The Rise of Illegal Drug Use

Some young adults turn to illegal drugs as a way to deal with their emotions. Marijuana, psychedelics, and opioids are often used to either escape reality or explore feelings related to climate change. Psychedelics, in particular, have gained popularity among those looking for deeper emotional insights. However, self-medicating is risky. It can lead to addiction, worsen mental health problems, and create long-term consequences that are difficult to reverse.

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Most young adults abuse drugs to:

Escape Reality

Climate anxiety is different from other types of stress because it doesn’t have a clear resolution. Unlike personal losses, where grief eventually settles, climate change is an ongoing crisis. The uncertainty of whether things will improve or worsen can feel overwhelming. For some young adults, alcohol or drugs offer a temporary way to escape the relentless worry about the planet’s future.

Numb the Fear

Substances like alcohol and drugs can dull intense emotions. After drinking or using certain substances, fear and anxiety may seem distant, at least for a while. This temporary relief makes it tempting to keep using them to cope. But over time, this pattern can turn into dependence. Instead of addressing climate anxiety in healthy ways, young adults may start relying on substances to manage stress, leading to substance use disorders.

A Form of Rebellion

Some young adults see substance use as an act of defiance. If they believe that governments and corporations are failing to protect the planet, they might wonder, “Why should I care about my health?” This mindset can lead to risky behaviors, including excessive drinking or experimenting with illegal drugs. While it may feel like taking control at the moment, this kind of self-destructive response can lead to long-term mental health struggles and addiction.

The Social Media Impact on Eco-Anxiety

Social media raises awareness about environmental issues and fuels climate anxiety. Platforms like Twitter, Instagram, and TikTok constantly expose young adults to:

Healthier Ways to Manage Climate Anxiety

If you struggle with climate anxiety, you don’t have to turn to substances. Here are healthier coping strategies:

1. Find a Support System

Talk to friends, family, or a therapist who understands your concerns. Join support groups focused on mental health and environmental action.

2. Take Meaningful Action

Feeling powerless? Channel your energy into positive change:

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3. Set Boundaries with Social Media

Social media fuels eco-anxiety. Limit your exposure to negative news and follow accounts that promote climate solutions instead of just problems.

4. Practice Mindfulness and Stress Reduction

Calm your mind with:

5. Seek Professional Help if Needed

If climate anxiety is leading to substance use, professional help is available. Many mental health professionals specialize in eco-anxiety and can provide personalized coping skills.

You Are Not Alone

Climate anxiety is real, and it affects people around the world. It is okay to feel worried about global warming and the future. But you don’t have to face it alone, and you don’t need substances to cope.

Instead, focus on healthy coping skills, support groups, and positive action. You are part of a generation that cares deeply about the planet; your voice and actions matter. But it's essential to take care of your mental health so you can stay strong in the fight for a better future.

Drug rehabilitation facilities like More Than Rehab now offer therapies specifically designed to address climate anxiety and eco-grief. These programs recognize the connection between environmental distress and substance use, providing support for both addiction and mental health struggles.

If climate anxiety is affecting your well-being, reach out to MTR today. Help is available, and recovery starts with the proper support.

 888-249-2191

The Resurgence of Methamphetamine: Why It’s More Dangerous Than Ever

Methamphetamine use is rising across the United States, and today’s meth is far more dangerous than before. The drug has changed in ways that make it stronger, more addictive, and more harmful to both your body and mind.

If you’ve heard about the increase in meth-related overdoses, you may be wondering what’s causing this surge. This article breaks down everything you need to know—what meth is, how it’s changed, why it’s more addictive, and what options exist for treatment and recovery.

What Is Methamphetamine?

Methamphetamine, often called meth, or crystal meth is a powerful stimulant that affects the central nervous system. It increases dopamine levels in the brain, making you feel a rush of energy and euphoria. But this high comes at a steep cost. Over time, meth rewires the brain’s reward system, making it highly addictive.

Meth has been around for decades, but the way it’s made today has changed dramatically. Super meth, the version most common now, is much stronger than meth from past years, leading to more severe health consequences and higher addiction rates.

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How Meth Production Has Changed

In the past, meth was typically made using ephedrine and pseudoephedrine, ingredients found in common cold and allergy medications. This method, while dangerous, resulted in a drug that users could still function on for some time before serious health effects took hold.

Today, most meth is produced in P2P meth labs, which use a different production method based on phenyl-2-propanone (P2P). This change has made meth far more potent. The P2P process allows large quantities of meth to be produced quickly and cheaply, fueling the drug’s widespread availability.

P2P meth creates a version of the drug that hits the brain harder, causes more intense side effects, and increases the risk of addiction almost immediately.

The Physical Effects of Super Meth

Super meth affects almost every system in your body. Your heart rate, blood pressure, and respiratory rate spike when you take it. This puts immediate stress on your heart and lungs, making you more vulnerable to heart attacks, strokes, and organ failure.

Long-term use causes:

Mental Health Effects of Super Meth

Meth severely impacts your mental health as well. It alters brain chemistry, leading to paranoia, hallucinations, and extreme mood swings. Over time, these effects become more intense, often making it difficult for users to function normally.

Common mental health side effects include:

Long-term meth use can cause permanent changes in brain function. Even after stopping meth, many people struggle with memory loss, cognitive impairment, and emotional instability.

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Why Meth-Related Overdoses Are Increasing

One of the biggest dangers of super meth is the increased risk of overdose. Since today’s meth is so much stronger, it’s easier to take too much without realizing it. Many overdoses happen when someone uses the same amount they were used to before but doesn’t realize the drug is more potent. According to the CDC, there were 36,251 meth-related overdose cases in the US in 2023. This was a slight increase from 35,550 in 2022.

An overdose can cause:

Meth overdoses are often fatal, especially if emergency medical help isn’t available in time.

Why Meth Addiction Is Harder to Treat Than Before

Meth addiction has always been challenging to overcome, but super meth makes it even harder. The drug’s extreme potency leads to stronger cravings and more severe withdrawal symptoms, making it difficult for people to quit on their own.

Withdrawal symptoms include:

The Impact on Communities

Meth is affecting both rural and urban communities across the United States. The west coast has seen particularly high spikes in meth use, but the problem is spreading nationwide.

The rise of super meth has created major challenges for law enforcement, healthcare providers, and local governments. Communities are seeing an increase in:

What Are the Treatment Options?

Despite how potent super meth is, recovery is still possible. Addiction treatment centers are adapting to the new challenges by offering evidence-based treatment programs designed to address the physical and mental health effects of crystal meth addiction.

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Types of Treatment

  1. Medical Detox – Helps manage withdrawal symptoms in a safe environment with medical supervision.
  2. Inpatient Treatment – Provides 24/7 care at an addiction treatment center, with therapy, medical support, and relapse prevention strategies.
  3. Outpatient Programs – Allows individuals to live at home while attending regular therapy sessions. This can be effective in treating those with mild to moderate addiction.
  4. Behavioral Therapy – Helps individuals rebuild healthy habits, manage stress, and cope with cravings.

Why Comprehensive Treatment Matters

Addiction treatment works best when it addresses both the physical and mental effects of addiction. Relapse is far more likely if treatment focuses only on one aspect—either the body or the mind. A whole-person approach gives you the best chance at long-term recovery.

Why Early Intervention and Harm Reduction Save Lives

Methamphetamine addiction worsens the longer it goes untreated. The earlier you seek help, the greater your chances of reversing the damage and avoiding life-threatening complications. Early intervention also reduces the risk of long-term cognitive decline, severe paranoia, and permanent organ damage.

At the same time, harm reduction is essential. For those not ready to quit, harm reduction strategies—such as access to medical care, mental health support, and education—help minimize the risks associated with meth use. These approaches don’t encourage addiction; they provide a bridge to treatment, making it easier to seek help when the time comes.

Specialized Treatment at More Than Rehab

More Than Rehab offers personalized care explicitly designed for meth addiction. Our treatment programs combine medical supervision, therapy, and structured support to address both the physical and psychological challenges of addiction. MTR approach includes:

When it comes to methamphetamine addiction, now is the best time to seek help. Don’t wait. Contact us today—we’re here to provide the care, guidance, and support you need to regain control of your life. Recovery is possible, and we’ll help you every step of the way.

 888-249-2191

The Link Between ADHD and Substance Use: Untreated Diagnosis in Adults

Many people think of ADHD as a childhood issue. In reality, it affects millions of adults too. Studies estimate that over 15 million adults in the US —about 5% of the population—have ADHD symptoms. Yet less than 20% of those know it. Even among those who know, only about a quarter receive treatment. That leaves millions struggling with symptoms that affect work, relationships, and daily life.

If ADHD goes untreated, people often look for ways to cope. Some turn to alcohol, nicotine, or illicit drugs—not necessarily to get high, but to feel more in control. It’s not about making bad choices. It’s about trying to quiet the mental chaos.

Research confirms this connection. A study published by the National Institute of Health found that adults with ADHD are nearly 3.10 times more likely to develop a substance use disorder compared to controls. Another study found children to be at risk, too. The risk factors for SUD were twice as high among those with ADHD and four times higher for those with comorbid conduct disorder.

If you’ve been using substances to manage ADHD symptoms, it’s not a sign of failure. It’s a sign that your brain is looking for relief. Below, we’ll show you better ways to manage ADHD, ones that help in the long term.

ADHD Symptoms and the Risk of Substance Use

ADHD is a neurodevelopmental disorder that affects the brain’s executive functions, including impulse control, attention regulation, and emotional processing. These functions are primarily influenced by neurotransmitters, particularly dopamine and norepinephrine, which play a critical role in motivation, reward processing, and focus.

People with ADHD often have lower baseline levels of dopamine activity in key areas of the brain, including the prefrontal cortex and striatum. Dopamine is responsible for reinforcing pleasurable behaviors, regulating motivation, and sustaining attention. Because ADHD brains struggle to use dopamine efficiently, they often seek out external stimuli to compensate.

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This biological drive for stimulation can make substances particularly appealing. Stimulants like nicotine and cocaine artificially increase dopamine levels, providing a temporary sense of focus and motivation. Depressants like alcohol and cannabis can dull hyperactivity and impulsivity, creating a sense of calm. The problem is that these effects are short-lived, and over time, they disrupt the brain’s natural dopamine regulation, increasing the risk of tolerance, dependence, and addiction.

The Connection Between Adderall Misuse and ADHD

ADHD makes it hard for the brain to regulate dopamine. When dopamine levels are too low, tasks that require sustained attention feel impossible. This is why ADHD can cause:

Stimulant medications like Adderall (a mix of amphetamine and dextroamphetamine) help increase dopamine levels in a controlled way. For people with ADHD, this makes it easier to concentrate, stay organized, and manage impulses. When prescribed, doctors carefully adjust the dose to ensure the brain gets the right amount—enough to improve symptoms without unwanted side effects.

Why Some People Misuse Adderall

Not everyone with ADHD gets diagnosed early. Many adults struggle with focus, productivity, and mental fatigue without realizing why. When they try Adderall—often borrowed from a friend or taken for school or work—they suddenly feel “normal” for the first time.

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This can be eye-opening but also risky. Without medical advice, people may take more than their brain needs, leading to misuse and dependency.

Too much Adderall can overload the brain with dopamine, causing:

Since Adderall activates the brain’s reward system, it’s easy to develop a reliance on it, mainly when used without a prescription. That’s why the DEA classifies Adderall as a Schedule II controlled substance—it’s medically useful but highly addictive when misused.

Adderall Misuse in Adults with ADHD

Even those with a prescription can struggle with Adderall misuse. Studies show that up to 25% of adults prescribed stimulants take more than they should, hoping for better focus or energy. This often happens with immediate-release (IR) Adderall, which wears off faster, making people tempted to take extra doses.

Some research suggests that extended-release (XR) Adderall is harder to abuse because it enters the bloodstream more slowly. But misuse can still happen, especially if someone builds a tolerance and starts increasing their dose without medical guidance.

ADHD, Adderall, and Substance Use Risk

People with ADHD are almost three times more likely to develop a substance use disorder (SUD) than those without ADHD. Stimulant misuse can also lead to polysubstance use, where individuals start experimenting with other gateway drugs like opioids or cocaine to maintain the same feeling of focus or energy.

This is why proper diagnosis and treatment matter. When ADHD is treated correctly, with the proper medication, therapy, and support groups, the need to self-medicate decreases. Adderall can be life-changing when used the right way—but without medical oversight, it can lead to more harm than good.

If you think you have ADHD and have been using Adderall without a prescription, talking to a doctor can help you find a safer, long-term solution. ADHD is manageable, and you don’t have to rely on self-medicating to feel in control.

Barriers to Diagnosis and Treatment in Adults

Many adults with ADHD go undiagnosed because their symptoms don’t match the childhood stereotype of hyperactivity. Instead of bouncing off the walls, they might struggle with difficulty focusing, organization, emotional regulation, or chronic procrastination. Because of this, ADHD is often mistaken for anxiety, depression, or other mental health disorders, making it harder for people to get the right diagnosis and treatment.

Stigma and misconceptions also play a role. Many adults hesitate to seek help because they worry they won’t be taken seriously or have been told that ADHD is just an excuse. Women, in particular, are often overlooked because their symptoms tend to be more internal—like overthinking, forgetfulness, or feeling overwhelmed. Even when people recognize their symptoms, getting an ADHD diagnosis can be difficult due to long wait times, expensive evaluations, and a lack of trained specialists.

Breaking the Cycle with Proper ADHD Treatment

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The good news is that effective ADHD treatment reduces the risk of substance use disorder. Studies indicate that early diagnosis and treatment—especially with stimulant medications prescribed under medical advice—significantly lower the likelihood of developing addiction. This is because ADHD medications help regulate dopamine levels in a controlled way, reducing the brain’s need to seek external stimulation.

Other interventions, such as cognitive behavioral therapy (CBT), structured routines, family therapy, and lifestyle modifications, further support the long-term management of ADHD symptoms without the risks associated with illicit drugs.

Get Help at More Than Rehab

If ADHD and addiction have been controlling your life, there is a way out. More Than Rehab (MTR) takes a dual diagnosis approach, meaning we treat ADHD and substance use disorder together—because when both conditions are addressed, real recovery happens. Our team provides evidence-based therapies, medical support, and long-term strategies to help you manage ADHD effectively without turning to substances.

If you or your family members need help, don’t wait. Support groups, therapy, and addiction treatment can make all the difference. Reach out today and take the first step toward lasting recovery.

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Mindfulness Meditation in Addiction Recovery: Science-Backed Benefits

Mindfulness meditation is a practice that asks you to rest in the present moment. You pay attention to your thoughts, feelings, and bodily sensations in a gentle way. This approach helps you understand your inner experience without judging it.

Mindfulness meditation supports healing from substance use disorders by easing intrusive thoughts and reducing withdrawal symptoms. It also enables you to focus on self-care and emotional regulation.

Below is a deeper look at how mindfulness meditation supports recovery. You will find practical tips, real-life successes, and a clear explanation of the science behind mindfulness. This information may guide you toward better health, more balanced emotions, and overall well-being.

Understanding Mindfulness Meditation

Mindfulness meditation is not about clearing your mind of all thoughts.  It is about paying attention to your present experience in a calm and focused way. You notice each thought and emotion as it arises. You do not label those thoughts or push them away. You let them move through your mind with an attitude of acceptance.

This practice often begins with simple breathing exercises. You find a comfortable seat. You gently close your eyes or soften your gaze. You direct your focus to each breath as it flows in and out. When your mind wanders, you bring it back to your breath. This gentle refocusing trains your mind to handle stress, cravings, and fear without reacting too strongly.

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The Role of the Prefrontal Cortex

In scientific studies, mindfulness meditation shows positive effects on the prefrontal cortex. This area of your brain supports decision-making and impulse control. People who struggle with substance use disorders often experience difficulties with self-regulation. Strengthening the prefrontal cortex helps you make healthier choices in stressful moments.

When you practice mindfulness meditation, you create new neural connections. These connections help you cope with intrusive thoughts and cravings. Your mind learns to identify triggers without immediately acting on them. This process lowers the risk of relapse and protects your overall mental health.

Managing Intrusive Thoughts and Withdrawal Symptoms

During recovery, intrusive thoughts can feel overwhelming. You might think about old habits or experience a strong desire to use. Mindfulness meditation shines a light on these thoughts in a non-judgmental way. You see them, acknowledge them, and let them go. Over time, they lose their power, and you feel less driven by them.

Withdrawal symptoms can also be intense. Many people feel restless, anxious, or irritable. Mindfulness meditation helps you observe these feelings and sensations with a calm attitude. This does not remove the discomfort but changes how you relate to it. You develop resilience and learn to weather these storms without turning to substance use.

Addressing Depression and Anxiety

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Depression and anxiety often accompany addiction. They may stem from emotional trauma or chronic stress. Mindfulness offers a holistic approach that supports treatment for depression and anxiety. It does not cure these conditions in isolation, but it helps you regulate emotions in daily life.

When you sit in quiet contemplation, you gain insights into what triggers your sadness or worry. You learn to pause before reacting. This pause grants you a moment of clarity to decide on a healthy response. Many people report that mindfulness meditation, in combination with other forms of therapy, helps stabilize mood and promotes a sense of peace.

Coping with Chronic Pain

Chronic pain can play a major role in substance use disorders. Many people turn to drugs or alcohol for relief. Mindfulness meditation teaches you to examine discomfort without immediately judging it as negative. You practice observing sensations in your body, noticing where the pain resides, and gently breathing into that area.

This method is not about ignoring pain. It is about changing your reaction to it. When you practice mindfulness, you feel less burdened by the constant pressure of pain.

How Mindfulness Supports Relapse Prevention

Cravings and triggers can appear at any moment. Mindfulness meditation builds a strong foundation for relapse prevention. You learn to recognize cravings without being controlled by them. You notice urges to use substances and respond with an attitude of self-compassion.

When you sense a craving, you can pause and focus on your breath. This action shifts your attention away from impulsive behavior. You ground yourself in the present moment and give your mind a chance to choose a healthier response. This habit becomes more natural over time. It acts as a mental shield against relapse.

Practical Mindfulness Exercises

You do not need special equipment or a large block of free time to begin. A few simple mindfulness exercises each day can create meaningful change. Here are some suggestions:

1. Breathing Check-In

2. Body Scan

3. Mindful Eating

4. Walking Meditation

These mindfulness exercises help you stay in the present moment. They strengthen your ability to observe thoughts and feelings without becoming overwhelmed. They also offer a tool for navigating daily life with more awareness and self-control.

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Real-Life Success Stories

Many people share success stories about using mindfulness in addiction recovery. Some people find relief from chronic pain when they bring mindful attention to tense muscles or sore joints. Others notice fewer intrusive thoughts because they practice daily breathing check-ins. They replace moments of stress with moments of reflection.

One person narrated how mindful meditation helped him recover from alcohol, pot and meth addiction. He had started using when he was only nine years old, and along the way, ended up in prison for two years. At some point, he became suicidal but was lucky enough to get timely help.

Another person told of how he had attempted to get clean unsuccessfully but is now sober thanks to mindful meditation. He has been to individual therapy, outpatient groups, inpatient heroin addiction treatment (9 times) and 12-steps, but was still struggling with addiction and relapse for a decade. “meditation helped me to change my perspective,” he said.

Building a Consistent Practice

Consistency is important. A few minutes of mindfulness each day can make a big difference. You can start small and gradually increase the time you spend meditating. Some people prefer guided practices, while others enjoy silent meditation. The key is to find a routine that suits your personality and lifestyle.

You may wish to record your experiences in a journal. Over time, you can track your progress and notice patterns in your moods, cravings, and reactions. This self-awareness helps you refine your mindfulness practice and stay motivated.

The Power of a Holistic Approach

Addiction recovery requires a holistic approach. Mindfulness meditation fits well into this model. It pairs with counseling, peer support, and, in some cases, medical interventions. When used with other treatments, it enhances emotional regulation and encourages self-awareness.

Drug addiction treatment programs like those offered by More Than Rehab often include mindfulness exercises. These sessions allow you to explore your emotions and thoughts without shame. They also help you practice relapse prevention skills and develop healthy routines.

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Celebrating Sober: How to Make the Most of Your First Holiday in Recovery

The holiday season is upon us, and everyone is gearing up to celebrate. That means lots of parties and gatherings with alcoholic drinks and drugs. But if you’re just starting your sobriety journey, that can be a bit of a challenge. Temptations are running high, and the pressure to "just join in" can feel relentless. Celebrating sober may be an entirely new thing to you in your addiction recovery, but it's certainly not impossible.

You’ve worked so hard to get here. You’ve made it through the tough moments and chosen a new path of sobriety. Yet, as the holidays roll around, you might worry about:

But the good news is that there are ways to join in the fun without returning to your old habits. Celebrating sober doesn’t mean you have to miss out on the joy, connection, or spirit of the season. In fact, it can be an opportunity to create deeper, more meaningful experiences while staying true to yourself and your goals.

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Let’s dive into how to make this your best holiday season yet—sober and thriving.

Shift Your Focus from Drinks to Food

Make the holiday all about the food. Seriously, there’s so much amazing food to enjoy this time of year. Instead of worrying about not having a drink, dive into the treats, meals, and special dishes you might only get once a year. Try to focus on the flavors and truly enjoy what you’re eating, this will make celebrating sober a much more achievable feat.

You could make food an adventure for yourself. If you’re going to a party, bring a dish you love or try a new holiday recipe to share—it gives you something to look forward to and keeps the attention off drinks. Plus, people love good food, so this shift keeps the focus on celebrating together and connecting over something you can all fully enjoy. And let’s be honest—food is much more satisfying than any drink.

Know Your Triggers and Have Support on Standby

This one’s big: know what might set you off and have a backup plan ready. Holidays can bring up many emotions and memories, so think about what situations or people might make you feel like reaching for a drink. Is it a certain party, a specific person, or maybe even a feeling of stress or loneliness? Just being aware of these triggers gives you a lot of power to overcome them.

And don’t be afraid to lean on your support system. Let a friend, family member, or someone from a support group or a member of a 12 step program, who knows that you might need to check in with them. It could be a quick text or a phone call, just something to keep you grounded if things get tough.

Sometimes, knowing you have someone on standby who “gets it” is enough to help you feel strong and stay on track. It’s like your safety net. Having that go-to person makes all the difference, especially when you’re in a pinch.

Bring Your Non-Alcoholic Beverages

Bring your own non-alcoholic drinks to gatherings. It puts you in control and ensures you always have something to sip on that’s alcohol-free. It keeps you from feeling left out and removes the awkwardness of “what should I drink?” Plus, there are so many delicious alcohol-free options out there these days.

You can bring a fun mocktail, sparkling water, or even a festive punch you made yourself. This way, you won’t feel left out, and you’ll have something in hand that makes you feel comfortable and confident. You might even end up being the hit of the party when people want to try what you brought!

Find Joy in Spending Time with Loved Ones

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The best part of the holidays? The people. This is your chance to soak up quality time with the ones you love, completely present and in the moment. Without alcohol, you’ll find you remember all the little moments, conversations, and laughs.

Try to be there with your family and friends, whether that’s playing a game, cooking together, or just catching up. You’ll find a new level of connection and joy—and that’s what this season is all about.

Create New Holiday Traditions

One of the best parts about celebrating sober is the chance to create new holiday traditions that mean something to you. This is your time to reimagine the holidays in a way that feels special and true to who you are now. Maybe that means a morning hike on Christmas Day, sober cruises with peers, baking cookies with family, volunteering, or even a movie marathon night.

You get to build new memories and bring in things that make you feel genuinely happy and connected. Traditions like sober vacations give you something exciting to look forward to each year that has nothing to do with alcohol.

Leave, if Necessary

Remember: you have every right to leave if a situation starts to feel overwhelming or if you notice your relapse triggers coming up. Sometimes, people get stuck in the mindset that they “have to” stay, but you don’t owe anyone an explanation. A quick “I have to go” is all you need. Taking care of yourself is the top priority, and it’s okay to step away if it means protecting your sobriety.

Host Sober-Friendly Gatherings

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If you want a gathering where you’re entirely comfortable, why not host one yourself? Throw a sober-friendly party with music, games, delicious food, and maybe some fun non-alcoholic drinks. When you’re the host, you set the vibe, and it takes the pressure off worrying about alcohol.

You’d be surprised how many people enjoy the chance to take a break from drinking and just relax. Here are some tips to make sure your sober gathering is a hit:

  1. Many people depend on alcohol at parties. Let your guests know in advance that it’s a sober gathering so they come prepared.
  2. Offer a mix of mocktails, sparkling waters, and fresh juices to accommodate various tastes and preferences.
  3. Games, board games, a movie marathon, or even a DIY photo booth can keep things lively and focused on the fun, not the drinks.
  4. Create a comfortable and welcoming environment so it’s easier for everyone to let their guard down and enjoy the night.
  5. You don’t have to do this alone. Invite people who are supportive of your recovery. These can be peers from 12 step programs or close friends and family members who understand your journey. These people can help when you experience negative emotions or relapse triggers.
  6. Set Boundaries with alcohol. Politely tell guests that you’d rather not have alcohol present. Most people will respect that; if someone pushes it, it’s okay to say no.

If you’re struggling or starting to doubt your ability to cope this season, remember—More Than Rehab is here to help. Don’t wait to reach out if you notice any warning signs or feel at risk of relapse. We can help you create an effective relapse prevention plan and be your guiding compass as you navigate your journey of addiction recovery. We hope you all will be celebrating sober this holiday season!

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Hallucinogens & Addiction: Understanding the Complex Relationship

Hallucinogens are a class of drugs that can change the way you perceive the world around you. These substances might make you see, hear, or even feel things that aren't there, altering your sense of reality. Common hallucinogens include:

These can be consumed:

Hallucinogens can come from naturally occurring sources and synthetic lab drugs. Naturally occurring hallucinogens include psilocybin mushrooms, which have been used in spiritual practices for centuries. Other plant-based hallucinogens like peyote (which contains mescaline) and ayahuasca are also used in traditional rituals.

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Synthetic hallucinogens like LSD and MDMA are made in labs and are often more potent. These synthetic drugs are widely available and have gained popularity for their intense, mind-altering effects. However, synthetic hallucinogens tend to have more unpredictable side effects and can pose a greater risk to your mental and physical health.

Hallucinogen Use

When you use hallucinogens, you’ll feel detached from your body and surroundings. You may also hallucinate or experience alterations in your perception of the world. This experience often ranges from mild to intense and may vary from one person to the other and drug to drug. For example, you may feel subtle changes in your surroundings or extreme terror with a belief that the perceptions or visions are real.

When you take a large dose of a hallucinogen, it is referred to as “tripping.” Tripping can either be a good trip with great experiences and feelings or you could experience a bad trip that is unpleasant or frightening.

A small dose of a hallucinogen is called microdosing, which means using 5 to 10% of a usual psychoactive dose. People micro dose to:

How Do Hallucinogens Work?

Hallucinogens primarily affect your brain by interacting with serotonin receptors responsible for regulating mood, perception, and emotions. When you use a hallucinogen like LSD or psilocybin, these drugs overstimulate the serotonin system, leading to altered sensory experiences, changes in thinking, and even shifts in your sense of self.

Some hallucinogens, like MDMA, also release large amounts of serotonin and other neurotransmitters, creating feelings of emotional connection and empathy. However, this disruption of normal brain function can also lead to adverse effects, such as bad trips, paranoia, and confusion.

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Can You Get Addicted to Hallucinogens?

While hallucinogens are not considered as physically addictive as other controlled substances like opioids or alcohol, they can still lead to psychological dependency. Many dissociative drugs and MDMA have an increased risk of physiological addiction. You may experience withdrawal symptoms when you stop MDMA, ketamine, or PCP after a long period.

Hallucinogens reinforce continued use. So, you might find yourself craving the experiences these drugs create, mainly if you use them to escape from reality or cope with emotional pain or past trauma. Over time, this can lead to a pattern of abuse, where the drug becomes a regular part of your life despite its negative effects on your mental health.

NIDA points out that repeated LSD use may cause tolerance. Tolerance happens when your body adjusts to a certain amount of a drug. When you have tolerance, you may need to use larger doses to get the desired effect. And this can be very dangerous. As we mentioned earlier, hallucinogens can cause bad trips. Bad trips have been linked to emotional and psychological trauma.

Effects of Hallucinogens

While some people use hallucinogens recreationally, they can have severe long-term impacts on your brain. Prolonged use can cause persistent changes in mood, memory, and mental clarity. One of the significant risks is developing hallucinogen persisting perception disorder (HPPD), where hallucinations and visual disturbances continue long after the drug has worn off.

Hallucinogens can also trigger or worsen mental health conditions, particularly depression and anxiety. Repeated use may increase your vulnerability to mood disorders, and in some cases, the psychological damage can be life-threatening. There’s also a possibility of overdose. While overdose on classic hallucinogens like psilocybin, mescaline, or LSD is rare, dissociative drugs like ketamine and PCP carry an increased risk of overdoes.

Other common effects include hyperthermia, dehydration, increased heart rate, nausea, and elevated blood pressure that can leave you feeling disoriented, dizzy, and physically uncomfortable. Dissociative hallucinogens can also affect motor coordination and cause numbness, leading to an increased risk of accidents or injuries. Long-term use may damage your organs, including your liver and kidneys, as your body struggles to process and eliminate the drugs.

Signs of Addiction

signs-you-are-addicted-to-hallucinogenic-drugs-psychedelics-dissociative-drugs-serotonin-receptors-lysergic-acid-diethylamide-LSD-young-adults

Some signs of addiction to hallucinogens can be subtle at first but become more noticeable over time. Here are a few key indicators:

  1. Cravings
  2. Increased use
  3. Neglecting responsibilities
  4. Withdrawal from social life
  5. Physical and mental health changes
  6. Failed attempts to stop

Seeking Treatment for Hallucinogen Abuse

If you or someone you know is struggling with hallucinogen abuse, it’s essential to know that help is available. Over time, hallucinogen use can lead to serious physical, mental, and emotional harm, and breaking free from this cycle may feel overwhelming. However, mental health services and specialized addiction treatment programs can offer the support you need.

One of the first steps in getting help is recognizing the issue and reaching out to professionals who understand the complexity of psychedelic drug use. Currently, there’s no FDA-approved treatments specifically for hallucinogen addiction, but a comprehensive treatment plan can make a big difference in recovery. Your doctor will likely recommend cognitive-behavioral therapy (CBT), individual counseling, and group support. These interventions help address both the physical effects of hallucinogen use and the underlying emotional or psychological issues that may be driving the addiction.

Facilities like More Than Rehab provide comprehensive care, offering detox programs, behavioral therapies, and support for both the short- and long-term effects of hallucinogens. Whether you're experiencing adverse effects from a single bad trip or you're dealing with prolonged use, professional help can make a big difference.

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