Breaking the Cycle: How Addiction Affects Future Generations

You’ve probably heard people say, “The apple doesn’t fall far from the tree.” It’s often about physical traits or quirks—like having your mom’s smile or your dad’s stubborn streak. But it also applies to things we don’t always talk about, like how addiction affects future generations.

Addiction often has deep roots in a family’s history. If your family history includes substance use disorders, you’re at a higher risk of developing them yourself. Why? It’s partly genetic and partly environmental.

On the genetic side, research shows that some people are more vulnerable to drug addiction due to inherited traits that affect how their brain responds to substances. But it’s not just biology—what you see growing up also plays a huge role. If your family members struggled with substance use disorders, you might have grown up in an environment where drug or alcohol use seemed “normal” or even as a legitimate way to cope with stress.

When these patterns go unaddressed, they don’t just affect you—they affect future generations.

Family Dynamics and Emotional Patterns

Your family dynamics shape your understanding of emotions, relationships, and challenges. If addiction was part of your family environment, it likely caused emotional instability or even trauma. For example:

Codependency: You might have learned to prioritize someone else’s needs over your own, especially if a parent or close relative struggled with addiction.
Conflict avoidance: If family fights often centered around addiction, you might have learned to avoid confrontation entirely.
Unhealthy coping mechanisms: If family members used substances to manage stress or emotions, you may have adopted similar behaviors.

These learned behaviors often follow a generational cycle of addiction, where emotional wounds and unhealthy habits are unintentionally passed down to children.

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Environmental Factors and Addiction’s Impact on Families

It’s not just genetics or behavior—it’s also about the environment you grew up in. Living in a household where addiction is present creates stress and unpredictability. Children in these homes often experience neglect, anxiety, or even abuse, which increases their risk of mental health disorders or substance use disorders later in life.

The pressure to keep the family functioning often falls unevenly on different age groups. For example, older siblings might take on a caretaker role, while younger ones may act out to seek attention. These dynamics reinforce unhealthy roles that can persist into adulthood, further contributing to the history of substance abuse in the family.

Inherited Behavioral Patterns Across Generations

Behavioral patterns, like how you handle stress or conflict, are often modeled by parents and caregivers. If addiction was part of your family’s story, you may have learned these patterns without even realizing it. For instance:

If you saw family members using substances to relax after a hard day, you might subconsciously adopt similar habits.
If emotional problems were ignored or dismissed, you might struggle to address your feelings, turning instead to unhealthy coping mechanisms.

Over time, these inherited behaviors create a ripple effect. They don’t just impact you; they shape how future generations navigate life. Without intervention, these cycles can continue indefinitely.

Breaking the Cycle of Addiction with Evidence-Based Treatments

The good news is that with the right support and evidence-based treatments, it’s absolutely possible to break the cycle of addiction and create a healthier future for yourself and your family.

How CBT Helps Break the Cycle

Cognitive Behavioral Therapy (CBT) is one of the most effective tools for treating substance use disorders. Why? Because it focuses on changing the thought patterns and behaviors that keep addiction alive.

Here’s how it works:

Identifies triggers: CBT helps you recognize the situations, emotions, or environmental factors that lead to substance use. For example, if stress at work or unresolved family conflict is a trigger, CBT helps you develop healthier ways to cope.
Builds healthy coping mechanisms: Addiction often develops as a way to deal with pain or stress. CBT teaches practical tools for handling these challenges without turning to drugs or alcohol.
Prevents relapse: One of the biggest benefits of CBT is its focus on preventing relapse. You’ll learn strategies to stay on track even when life gets tough, like how to manage cravings or avoid high-risk situations.

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The Role of Family Therapy in Addiction Treatment

Addiction doesn’t happen in isolation—it affects the entire family. That’s where family therapy comes in. This treatment focuses on improving communication, resolving conflicts, and addressing the underlying issues that contribute to addiction.

Here’s what makes family therapy so powerful:

Addiction often creates tension and mistrust between family members. Family therapy provides a safe space to rebuild those connections and establish healthier boundaries.
If addiction has been present in your family for years, therapy helps identify how environmental factors and learned behaviors contribute to the cycle. This awareness is key to creating lasting change.
Family members learn how to support their loved ones in recovery without enabling harmful behaviors. This support can make a huge difference in helping someone stay committed to treatment programs.

Why Community Support is Critical

While therapies like CBT and family therapy are essential, recovery doesn’t end there. A strong support network is just as important. Groups like Narcotics Anonymous provide a space to connect with others who understand what you’re going through.

NA meetings offer:

Peer support for navigating the challenges of recovery.
Accountability to help you stay on track.
A sense of belonging that reminds you you’re not alone in this journey.

Combining evidence-based therapies with community support is a powerful way to stay committed to your recovery and prevent relapse.

Why Evidence-Based Treatment Works for All Age Groups

One of the best things about these addiction treatment approaches is that they can work for anyone, no matter their age or background. Whether you’re a young adult trying to overcome early substance use or a parent wanting to break the cycle for future generations, these treatments meet you where you are.

By focusing on both the individual and their environment, evidence-based treatments help you address the root causes of addiction while equipping you with the tools to build a healthier life.

Ready to Break the Cycle?

Addiction is tough, but it doesn’t have to define your family’s story. With evidence-based approaches and support from groups, you can overcome the challenges of addiction and have a brighter future for you and your loved ones.

If you’re ready to take that first step, More Than Rehab is here to help. We can help you break intergenerational trauma and addiction so you can heal and thrive.

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Hallucinogens & Addiction: Understanding the Complex Relationship

Hallucinogens are a class of drugs that can change the way you perceive the world around you. These substances might make you see, hear, or even feel things that aren't there, altering your sense of reality. Common hallucinogens include:

LSD (lysergic acid diethylamide)
Psilocybin (magic mushrooms)
PCP (angel dust)
Ketamine (Special K)
Peyote
Dextromethorphan (DXM)
N, N-Dimethyltryptamine (DMT)
Salvia

These can be consumed:

In tablet form
As a brewed tea
As a straight liquid
As a dissolvable substance on one’s tongue
As an inhalant
Through injection
In a powder that can be snorted, or smoked

Hallucinogens can come from naturally occurring sources and synthetic lab drugs. Naturally occurring hallucinogens include psilocybin mushrooms, which have been used in spiritual practices for centuries. Other plant-based hallucinogens like peyote (which contains mescaline) and ayahuasca are also used in traditional rituals.

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Synthetic hallucinogens like LSD and MDMA are made in labs and are often more potent. These synthetic drugs are widely available and have gained popularity for their intense, mind-altering effects. However, synthetic hallucinogens tend to have more unpredictable side effects and can pose a greater risk to your mental and physical health.

Hallucinogen Use

When you use hallucinogens, you’ll feel detached from your body and surroundings. You may also hallucinate or experience alterations in your perception of the world. This experience often ranges from mild to intense and may vary from one person to the other and drug to drug. For example, you may feel subtle changes in your surroundings or extreme terror with a belief that the perceptions or visions are real.

When you take a large dose of a hallucinogen, it is referred to as “tripping.” Tripping can either be a good trip with great experiences and feelings or you could experience a bad trip that is unpleasant or frightening.

A small dose of a hallucinogen is called microdosing, which means using 5 to 10% of a usual psychoactive dose. People micro dose to:

Increase energy levels
Boost cognitive ability and function
Regulate emotions
Self-medicate mental health issues like depression and anxiety

How Do Hallucinogens Work?

Hallucinogens primarily affect your brain by interacting with serotonin receptors responsible for regulating mood, perception, and emotions. When you use a hallucinogen like LSD or psilocybin, these drugs overstimulate the serotonin system, leading to altered sensory experiences, changes in thinking, and even shifts in your sense of self.

Some hallucinogens, like MDMA, also release large amounts of serotonin and other neurotransmitters, creating feelings of emotional connection and empathy. However, this disruption of normal brain function can also lead to adverse effects, such as bad trips, paranoia, and confusion.

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Can You Get Addicted to Hallucinogens?

While hallucinogens are not considered as physically addictive as other controlled substances like opioids or alcohol, they can still lead to psychological dependency. Many dissociative drugs and MDMA have an increased risk of physiological addiction. You may experience withdrawal symptoms when you stop MDMA, ketamine, or PCP after a long period.

Hallucinogens reinforce continued use. So, you might find yourself craving the experiences these drugs create, mainly if you use them to escape from reality or cope with emotional pain or past trauma. Over time, this can lead to a pattern of abuse, where the drug becomes a regular part of your life despite its negative effects on your mental health.

NIDA points out that repeated LSD use may cause tolerance. Tolerance happens when your body adjusts to a certain amount of a drug. When you have tolerance, you may need to use larger doses to get the desired effect. And this can be very dangerous. As we mentioned earlier, hallucinogens can cause bad trips. Bad trips have been linked to emotional and psychological trauma.

Effects of Hallucinogens

While some people use hallucinogens recreationally, they can have severe long-term impacts on your brain. Prolonged use can cause persistent changes in mood, memory, and mental clarity. One of the significant risks is developing hallucinogen persisting perception disorder (HPPD), where hallucinations and visual disturbances continue long after the drug has worn off.

Hallucinogens can also trigger or worsen mental health conditions, particularly depression and anxiety. Repeated use may increase your vulnerability to mood disorders, and in some cases, the psychological damage can be life-threatening. There’s also a possibility of overdose. While overdose on classic hallucinogens like psilocybin, mescaline, or LSD is rare, dissociative drugs like ketamine and PCP carry an increased risk of overdoes.

Other common effects include hyperthermia, dehydration, increased heart rate, nausea, and elevated blood pressure that can leave you feeling disoriented, dizzy, and physically uncomfortable. Dissociative hallucinogens can also affect motor coordination and cause numbness, leading to an increased risk of accidents or injuries. Long-term use may damage your organs, including your liver and kidneys, as your body struggles to process and eliminate the drugs.

Signs of Addiction

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Some signs of addiction to hallucinogens can be subtle at first but become more noticeable over time. Here are a few key indicators:

Cravings
Increased use
Neglecting responsibilities
Withdrawal from social life
Physical and mental health changes
Failed attempts to stop

Seeking Treatment for Hallucinogen Abuse

If you or someone you know is struggling with hallucinogen abuse, it’s essential to know that help is available. Over time, hallucinogen use can lead to serious physical, mental, and emotional harm, and breaking free from this cycle may feel overwhelming. However, mental health services and specialized addiction treatment programs can offer the support you need.

One of the first steps in getting help is recognizing the issue and reaching out to professionals who understand the complexity of psychedelic drug use. Currently, there’s no FDA-approved treatments specifically for hallucinogen addiction, but a comprehensive treatment plan can make a big difference in recovery. Your doctor will likely recommend cognitive-behavioral therapy (CBT), individual counseling, and group support. These interventions help address both the physical effects of hallucinogen use and the underlying emotional or psychological issues that may be driving the addiction.

Facilities like More Than Rehab provide comprehensive care, offering detox programs, behavioral therapies, and support for both the short- and long-term effects of hallucinogens. Whether you're experiencing adverse effects from a single bad trip or you're dealing with prolonged use, professional help can make a big difference.

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Recognizing the Signs: How Drug Use Leads to Skin Wounds & Infections

Many people who abuse drugs try so much to hide their secrets. And most of them manage to do so, especially in the early stages. But the thing about drug use is at some point, the signs start to show – either through psychological, behavioral, or physical signs. In this article, we’ll discuss how to recognize the warning signs of drug abuse through skin wounds, scabs, and lesions.

Which Drugs Affect the Skin?

Drug use and addiction don’t just cause negative mental health and physical issues. It can also lead to a range of skin and soft-tissue issues. Here are some common drugs that cause skin problems:

Methamphetamine (Crystal Meth)

Meth is one of the most well-known drugs for causing issues like skin wounds. It’s highly addictive and affects the central nervous system. People who use meth often experience intense itching, which leads to skin picking and scratching. Methamphetamine abuse can also lead to "meth mites," a sensation where users feel like bugs are crawling under their skin, further driving them to scratch and harm their skin.

Heroin

Heroin is typically injected, which is why people who use it often develop track marks—bruised, damaged areas along the veins. Repeated injections can lead to scarring, abscesses, and infections, especially if non-sterile needles are used.

Heroin users also practice skin popping, where they directly inject the drug under the skin instead of the vein. And with obsessive picking, users are likely to get necrotizing skin lesions and infections. And let’s not forget that heroin suppresses the immune system, making it easier for skin wounds to get infected and harder for the body to heal.

Cocaine

Cocaine, particularly when snorted or smoked, can cause skin damage around the nose and mouth. However, when injected, it also causes track marks and abscesses, much like heroin. Cocaine use can make you feel restless and lead to obsessive skin picking. Over time, this can cause open wounds, lesions, and serious infections. The stimulant effects of cocaine also cause blood vessels to constrict, leading to high blood pressure, poor circulation, and a higher risk of skin damage.

Synthetic Opioids (e.g., Fentanyl)

Fentanyl and other synthetic opioids can lead to similar skin problems as heroin, including track marks, abscesses, and infections from repeated injections. They also affect the immune system, making it harder for your body to fight infections. Opioids also cause dehydration, leaving the skin dry and prone to cracking, which creates even more opportunities for bacteria and fungi to enter and cause bacterial and fungal infections.

Alcohol

While alcohol might not directly cause skin wounds like meth or heroin, it can lead to severe skin issues. Alcohol dehydrates your body, making your skin dry and flaky. Over time, heavy drinking can lead to a yellowish, jaundiced appearance due to liver damage. Alcohol also weakens your immune system, making you more susceptible to infections and other skin problems.

How to Identify the Warning Signs of Drug Abuse

If you’re concerned that a loved one is abusing drugs or alcohol, looking out for physical signs is a good starting point. Sores, skin wounds, or infections can be early indicators, but there are other changes to watch for:

Look for Sudden Changes in the Skin

If someone’s skin starts to look different—either more irritated, pale, or unhealthy—that can be an early sign of drug use. Watch for sudden outbreaks of acne, random scabs, or red, irritated skin. Drugs like methamphetamine can cause severe acne or sores from skin picking, which often appear out of nowhere. If you notice these changes and they don’t seem to heal, that’s a sign something might be wrong.

Notice Track Marks or Unusual Bruises

Track marks are one of the more apparent signs of drug use, especially with substances like heroin or Fentanyl. These marks usually appear as minor, dark bruises or scars along veins, especially on the arms, legs, or hands. Repeated injections damage the veins and leave behind noticeable scars. If you notice bruising or marks that don’t seem to have an explanation, it could be a sign of intravenous drug use.

Pay Attention to Frequent Skin Infections

Skin infections, like abscesses (painful, swollen lumps filled with pus), can be a clear indicator of drug use, especially with those who inject drugs. These infections happen because non-sterile needles allow bacteria to enter the skin, leading to infections like staphylococcus aureus or necrotizing fasciitis. If someone has recurring or unexplained skin infections, that’s a major red flag.

Watch for Skin Picking or Scratching

Some drugs, like meth or cocaine, cause a sensation that feels like bugs crawling under the skin, leading to obsessive scratching or picking. If someone is constantly scratching, picking at their skin, or creating sores that won’t heal, this is a sign they may be using drugs. These skin wounds can get infected and turn into scars if left untreated.

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Be Aware of Changes in Skin Color

If someone’s skin starts to look paler than usual, or if you notice a yellowish (jaundiced) tint, it could indicate liver problems from alcohol or opioid abuse. A jaundiced appearance is often linked to liver damage, which happens when your body can’t correctly filter toxins. A pale complexion can also suggest poor circulation due to drug use, especially with substances that affect blood flow, like heroin.

Look for Signs of Premature Aging

Drugs like methamphetamine can make someone look older than they are. You might notice deeper wrinkles, sagging skin, or a tired appearance. This happens because drugs dehydrate the body and break down collagen, which keeps skin firm and youthful-looking. If someone seems to age rapidly, especially in their skin, drug use could be the cause.

Keep an Eye on Sun Sensitivity

Some drugs make the skin more sensitive to sunlight, causing sunburns or dark spots more easily. If you notice that someone’s skin seems to be burning faster or developing dark patches, especially when they’re outside, this could be a side effect of drug use.

Look for Vascular Issues

Discoloration in the skin, especially around the hands, feet, or injection sites, can be an early sign of drug-related vascular problems. Poor circulation caused by drug use can turn skin a bluish or purplish color, especially in the extremities. This is a sign that the veins or arteries are damaged and the skin lacks oxygen.

Can You Reverse the Effects of Drug Use on Your Skin?

If you’re worried about your loved one’s skin issues due to drug use, the good news is that many of the effects can be reversed with the right care. Once they stop using, their body can begin to heal. Minor wounds, sores, and infections often improve with proper hygiene and medical treatment. However, more serious conditions, like deep scars or severe infections, may need more intensive care. The sooner your loved one seeks help, the better their chances of healing their skin and overall health.

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When to Seek Help

If your loved one is showing signs of drug use, it’s essential to act quickly. These could be early signs of a larger issue that may worsen if left untreated.

Here’s when you should think about getting help:

Skin infections that don’t heal or worsen, such as those caused by bacteria like staphylococcus aureus, can become dangerous if not treated.
If they show symptoms of more serious issues like necrotizing fasciitis (a life-threatening skin infection) or other infectious diseases, seek medical help immediately.
Watch for physical changes like unusual sores, scabs, and wounds, and note their overall health. Changes in body temperature, sudden weight loss, or signs of withdrawal can signal the need for professional support.

Seeking help doesn’t just mean addressing the physical effects of drug use. Finding treatment for their substance use disorder is critical to a full recovery. You can also look into harm reduction strategies to lower their risks until they’re ready for treatment. Encouraging them to seek help is one of the best things you can do for their health and your peace of mind.

It’s never too late to take that first step and ask for help. Give us a call today, we are available 24/7, 365 days a year:

888-249-2191

Borderline Crisis: How Fentanyl is Crossing the US-Mexico Border

Synthetic opioids like fentanyl are the leading course of overdose deaths in the US. New data from the CDC’s National Center for Health Statistics shows that there were an estimated 81,083 opioid-related deaths in 2023. While this marks a slight decrease from the 84,181 deaths recorded in 2022, the numbers remain staggering and underscore the ongoing threat fentanyl poses to communities nationwide. Most of the fentanyl in the United States is smuggled across the US-Mexico border.

Our border with Mexico has become a major front in the fight against the opioid crisis. Despite efforts to tighten security, traffickers keep finding new ways to sneak the drug in. Mexican drug cartels have set up complex smuggling operations. They recruit US citizens to carry fentanyl across the border, hiding it in cars, trucks, and personal items.

How Fentanyl is Crossing the US-Mexico Border

Seizure reports show that the pounds of drugs seized at the border are trending down. But this is mostly only true for heavier, less potent drugs like marijuana. Seizures of fentanyl, which is 100 times more potent than morphine, is up significantly. In fact, it’s 480% higher at the southern border in 2023 compared to 2020.

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The US-Mexico southern border stretches approximately 1,954 miles, crossing four states: California, Arizona, New Mexico, and Texas. This long expanse includes about 26 official land ports of entry, where people, vehicles, and goods are legally allowed to cross between the two countries. These ports are crucial points for trade and travel but also serve as primary routes for smuggling fentanyl and other illicit drugs into the United States.

So, how does fentanyl get in the country?

You might be surprised to learn that most of the fentanyl coming into the US isn’t being smuggled by migrants—it’s often US citizens doing the job. Cartels recruit Americans because they can cross the border without drawing as much attention. They get paid well to hide fentanyl in cars, trucks, and even everyday items like food packages or clothes. Most of this drug trafficking happens right at official border crossings, like the busy ports of entry in San Diego and El Paso.

The Mexican cartels—mainly the Sinaloa and Jalisco New Generation cartels—have this down to a science. They use all kinds of tricks to get fentanyl past border agents. We’re talking about false compartments in cars, blending drugs with legal goods, and even hiding fentanyl pills or powder in shoes or personal items. It’s a cat-and-mouse game that’s constantly evolving, and the cartels are always finding new ways to beat the system.

Despite increased security measures, the sheer size of the border and the volume of traffic make it a challenging task for border patrol and customs agents to effectively monitor and intercept every illegal shipment that passes through.

What the US is Doing to Fight Back

The Biden Administration has been trying to crack down on this by going after the supply chain, especially the chemicals used to make fentanyl. Most of these chemicals come from China, and without them, cartels can’t produce fentanyl at the same scale.

Since 2019, China has cut down on sending fentanyl directly to the US. This is a big change noted by the DEA. However, China still plays a major role in the fentanyl crisis as it supplies the chemicals used to make fentanyl in Mexico and other Central American countries. These chemicals are shipped to Mexico, where cartels turn them into the fentanyl that floods the US.

So, the US has been pushing a foreign policy with China that will help tighten the rules on these chemicals. It’s a step in the right direction because if we can cut off the supply of these chemicals, we can slow down the production of fentanyl.

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Federal law enforcement is also working hard to break up cartel operations. They’re going after the money trails that fund these groups and are working with Mexican authorities to shut down labs where fentanyl powder is made. At the same time, US agencies are stepping up their game at the border, using more advanced tech like X-ray machines and drug detectors to spot hidden stashes of fentanyl. They’re also training customs and border protection agents to spot the tricks smugglers use.

But let’s be real—the cartels are always adapting, so it’s a constant battle. For example, fentanyl comes in many forms, and each version can be made using different chemicals. Cartels keep switching up how they make the drug, finding new chemicals that are easy to get.

It’s like a never-ending chase between cartels trying to make money and governments trying to stop them. It’s a dangerous game, and both sides are constantly trying to outsmart each other.

The Real Impact of Fentanyl

Illicit fentanyl is incredibly dangerous. It only takes a tiny amount—just two milligrams, about the size of a few grains of salt—to be deadly. That’s why fentanyl is so lethal and why it’s driving the overdose crisis in the United States. Here are some dangerous impacts of fentanyl and why it’s a public health concern:

Why Fentanyl is So Dangerous?

Fentanyl is often mixed with other drugs like cocaine, methamphetamine, and fake prescription pills. This isn’t an accident; it’s a deliberate move by cartels to make their products more potent and addictive. But it’s incredibly risky because users often don’t know fentanyl is in what they’re taking. This turns every dose into a deadly gamble.

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Fentanyl Overdose Deaths

Fentanyl remains the deadliest drug in the United States, and despite a slight drop in 2023, the crisis is far from over. For the first time since 2018, overdose deaths declined, but the numbers are still staggering. Over 100,000 Americans lost their lives to drug overdoses last year, and fentanyl was responsible for about 75,000 of those deaths.

It’s Everywhere and It’s Overwhelming

Fentanyl has flooded the streets, and it’s not just in big cities. It’s in small towns, suburbs, and communities that never thought they’d face a drug crisis like this. It’s cheap to make and easy to transport, which is why it’s turning up all over the country.

The strain on our healthcare system is enormous. Emergency rooms are overwhelmed with overdose cases, and the cost of treating these emergencies is skyrocketing. First responders use drugs like Narcan every day to save lives, but it’s just a Band-Aid on a much bigger wound.

The battle against fentanyl is tough, but it’s one we can’t afford to lose. Let’s take action now to protect our loved ones and build a safer future.

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Breaking Free: Conquering Drug Withdrawal to Achieve Lasting Sobriety

Withdrawal is perhaps the biggest stumbling block in the recovery journey. In fact, it is one of the reasons why quitting cold turkey is never a good idea. Drug withdrawal symptoms like cravings, aches, depression, anxiety, insomnia, irritability, etc., can make even the strongest person slip back into their old habits. That’s why it’s always a good idea to get drug addiction treatment when dealing with drug and alcohol dependence.

Understanding Drug Withdrawal

When you decide to quit using drugs or alcohol, your body and mind undergo a significant adjustment period known as withdrawal. This occurs because your body depends on the substance to function normally. Without it, various physical and psychological symptoms can emerge as your system attempts to recalibrate.

Physical Symptoms

Common physical symptoms of withdrawal include nausea, sweating, shaking, and, in severe cases, seizures. Each substance has its withdrawal profile. For instance, alcohol withdrawal can lead to a condition known as delirium tremens, characterized by severe confusion, rapid heartbeat, and fever. Opioid withdrawal, on the other hand, often involves muscle aches, restlessness, and gastrointestinal distress.

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Psychological Symptoms

The psychological tolls of withdrawal are just as challenging. Anxiety, depression, irritability, and intense cravings are common. These symptoms can significantly impact your mental health, making it difficult to maintain sobriety. The stress of these psychological challenges can feel overwhelming, but understanding that they are a normal part of the process is the first step in overcoming them.

Both physical and psychological symptoms make it harder to focus on anything other than the discomfort. It’s not uncommon to feel like you’re in a constant battle with your own body. Remember, though, that these symptoms are a sign that your body is starting to heal and adjust to life without substances. While this process can be incredibly tough, it's a necessary step toward reclaiming your health.

How to Overcome Drug Withdrawal for Long-Term Sobriety

Since withdrawal is a huge drawback in recovery, overcoming it is a crucial step. It’s challenging, but with the right strategies and support, you can navigate this phase successfully. Let’s have a look at some ways to overcome alcohol and drug withdrawal symptoms.

Seek Medical Support

One of the best ways to handle drug or alcohol withdrawal symptoms is under medical supervision. Remember, some withdrawal symptoms can be life-threatening, so you don’t want to do this alone. A supervised drug detox program provides a safe and controlled environment where healthcare professionals can monitor your symptoms and intervene if necessary.

They may also prescribe medications to ease withdrawal symptoms and prevent complications. For instance, they’ll give methadone or buprenorphine to manage opioid withdrawal symptoms or benzodiazepines to prevent seizures during alcohol withdrawal.

Therapeutic Approaches

Most rehab centers will provide behavioral therapies along with other techniques like mindfulness and meditation after detox. Such therapies and techniques help you master your thoughts so you’re able to overcome your psychological and physical dependence. Substance use disorders tend to co-occur with mental health conditions, and unless you address both conditions simultaneously, one can end up leading to the other. So basically, the psychological aspects of withdrawal can lead to drug abuse as you try to self-medicate.

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Build a Strong Support System

Besides treatment and therapy, you need a robust support system to help you through recovery challenges. This includes friends and family who understand what you're going through and can offer encouragement. It can also be a support group like Narcotics Anonymous or Alcoholics Anonymous, where you connect with others who have faced similar challenges. Such groups provide a sense of community and accountability, making you feel less isolated on your journey.

Adopt Healthy Lifestyle Habits

A healthy lifestyle plays a big part in easing withdrawal symptoms – and the opposite is also true. In recovery, you should maintain a balanced diet, stay hydrated, and exercise regularly. Physical activity, a great part of a healthy lifestyle, has been shown to reduce stress, improve mood, and help manage withdrawal symptoms. Adequate sleep is crucial, allowing your body and mind to heal. A daily routine offers structure and stability, and makes it easier to focus on your recovery goals.

Stay Informed and Educated

Addiction is a complex disease, and withdrawal is a normal part of the recovery process. But unless you know this, you might think you lack the willpower and strength to overcome addiction. This might push you down the addiction road and make it even harder to recover. Take time to read books, attend workshops, and seek information from reputable sources to stay informed. Knowledge can help you confidently navigate the challenges of withdrawal.

Set Realistic Goals

Break down your goal of sobriety into smaller, manageable steps to make the process feel less overwhelming. Each milestone you reach, no matter how small, is a victory that brings you closer to lasting sobriety.

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Stay Connected to Professional Help

Recovery is an ongoing process; staying connected to professional help can provide continued support. Regular check-ins with a therapist, counselor, or doctor can help you stay on track and address any emerging issues promptly. Ongoing therapy and medical supervision can provide the guidance and reassurance you need to maintain your sobriety.

Embrace a Positive Mindset

Finally, a positive mindset can significantly impact your recovery journey. Focus on your progress and the benefits of sobriety. Remember why you decided to quit and the positive changes you’ve experienced. Practice self-compassion and recognize that setbacks are part of the journey. Each day sober is a step towards a healthier, happier life.

Resources for Help

If you or someone you know is struggling with withdrawal, many resources can offer support and guidance:

Detox centers and rehabilitation programs: Facilities like More Than Rehab provide medical supervision and support during detox. They offer a safe environment to manage withdrawal symptoms and start your recovery journey.
Support groups: Organizations like NA and AA offer community and support from people who understand what you’re going through. Joining these groups can provide encouragement and accountability.
Addiction hotlines and helplines: Helplines are available if you need immediate assistance or someone to talk to. They can provide information, support, and connections to local resources.

Remember, recovery is a journey, and it’s okay to take it one step at a time. Every day you stay sober is a victory, and you’re not alone. Many have walked this path before you and found success. With determination and the right support, you can achieve lasting sobriety and a healthier, happier life. Stay strong, and keep moving forward.

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The Connection of Substance Abuse & Mental Health

Substance abuse and mental health issues often co-occur. According to reports, about 50% of people with severe mental problems also grapple with substance use disorders (SUD), and vice versa. When SUD and mental illness coexist, it's often referred to as a dual diagnosis or co-occurring disorder.

Substance abuse and mental health issues are both complex challenges that affect millions of people in the United States. SUD involves a compulsive pattern of drug or alcohol use despite negative consequences.

Mental health issues encompass a range of conditions like anxiety, schizophrenia, depression, bipolar disorder, etc. Each of these conditions can be hard to deal with on its own. However, when they co-occur, it creates a particularly challenging situation for those affected.

Understanding the Link between SUD and Mental Health:

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People with mental illness are at risk for SUD and vice versa than those who don’t have these conditions. While one condition doesn’t necessarily directly lead to the other, studies have established a strong correlation between the two. The 2022 NSDUH report found that about 21.5 million adults in the US have co-occurring disorders. This happens due to a range of reasons, including:

Trying to Self-Medicate the Symptoms of Mental Health Issues

Sometimes, when people are experiencing mental health issues like depression, anxiety, or PTSD, they might turn to alcohol or drugs as a way to cope with their emotions. It's like trying to ease the pain they're feeling. So, if they’re down because of depression, they might drink alcohol to try to feel better temporarily.

However, while it might seem like it helps at the moment, it tends to make things worse in the long run because substances mess with the brain and make mental health problems even harder to manage. A study by the National Institute on Drug Abuse found that people with anxiety disorders are about twice as likely to have SUD compared to the general population.

Substances Can Increase the Underlying Risk for Mental Disorders

Alcohol and drugs have been shown to interfere with the way brain cells work. They alter the way neurons process and transmit information. So when someone uses alcohol or illegal drugs excessively over time, their behavior, thought process, perceptions, and feelings change. As a result, they may become more vulnerable to mental disorders

Substances Can Worsen the Symptoms of Mental Health Issues

Even if someone already has a mental health problem, using alcohol or drugs can make their symptoms even worse. For example, if someone is struggling with anxiety and starts using drugs, it can make them feel even more anxious and paranoid. Likewise, if someone is dealing with depression and they drink alcohol, it can make them feel even more down and hopeless. So, instead of helping with the mental health problem, alcohol and drug abuse can make things much harder to handle.

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Dual Diagnosis Treatment

Dual diagnosis treatment is all about recognizing that when a person is struggling with both a substance use disorder (SUD) and a mental health issue, you can't just focus on treating one while ignoring the other. That’s because each condition can exacerbate the other, leading to a vicious cycle of symptoms and challenges.

Treatments for dual diagnosis typically lead to the best outcomes because they address both substance use disorders and mental health conditions concurrently. Usually, the healthcare provider works closely with the patient to understand how the SUD or mental disorder affects the other. They will then determine the proper treatment. Treatment usually involves:

Detox: Detox helps safely manage withdrawal symptoms under medical supervision, which is crucial because these symptoms can be exacerbated by underlying mental disorders.
Behavioral health therapy: Therapies like dialectical and cognitive behavioral therapy help address the behavioral and psychological aspects of mental health and SUDs
Medications: Medications can stabilize mood, reduce cravings, and manage other biological factors contributing to both the mental health condition and the SUD
Support groups: Specific dual diagnosis groups reinforce treatment adherence, offer social reinforcement, and provide a platform for learning from others at different stages of life and recovery

How to Help a Loved One Struggling with Dual Diagnosis

There’s still so much stigma around addiction and mental health issues. People assume that these disorders are a sign of personal weakness or moral failing, which is never the case. Both these conditions rewire the brain and make it hard for people in recovery (or active addiction) to function or manage their lives as they normally would.

If your friend or loved one is struggling with a dual diagnosis of addiction and mental health issues, supporting them requires understanding, patience, and active engagement. Here are several ways you can help:

Learn about the nature of addiction and mental health disorders. This will help you understand the nature of these conditions and how they affect the brain. You will also be able to recognize symptoms and understand the challenges your loved one faces.
Approach your loved one with compassion and empathy. Let them know you are there for them without judgment.
Help your loved one find and access effective treatment programs specializing in dual diagnosis. These programs are better equipped to handle the complexities of treating both mental health issues and substance abuse and often include a range of therapies that can be tailored to individual needs.
If appropriate, join your loved one in therapy sessions and participate in family programs offered by treatment centers. Understanding the recovery process and what your loved one is learning can help you provide better support and create a home environment conducive to recovery.
Social media can be a powerful tool to connect with support groups and resources for people in recovery and their families. However, be mindful of the privacy and sensitivity surrounding your loved one’s condition. Use these platforms to promote positive support and to educate others, helping to reduce stigma.
Help them keep track of medications and appointments
Understand that relapse is part of the process. Just like heart disease or diabetes, addiction is a chronic illness, and up to 60% of people relapse within a year of leaving treatment. Educate yourself about preventing relapse and recognize the early signs. This way, you are better prepared to support your loved one through these challenges.
Help create a stable, stress-free environment that reduces triggers for substance use and mental health symptoms.

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How to Ask for Help from Your Loved Ones

Like most people in recovery, you might feel as though asking for help is a sign of weakness. But that’s not true. Asking for help is a sign of strength. Besides, support from your friends and family members can go a long way in helping you manage and overcome the challenges associated with recovery from a dual diagnosis.

With that said, here’s how you can ask for help:

Find a quiet, comfortable setting to talk without interruptions. Ensure you and the person you are talking to are not rushed or distracted.
Start the conversation with honesty and openness. Express your feelings, struggles, and the specific areas where you need support. For example, you might say something like, “I’m finding it really challenging to manage my recovery on my own, and I could really use your support.
Sometimes, friends and family want to help but don’t know how. Provide them with information about your condition, what you’re experiencing, and what kind of support would be most helpful.
Be clear about the type of support you need. Whether it’s accompanying you to appointments, helping with medication schedules, or listening when you need to talk.
Give them a chance to respond and share their feelings. They may have their concerns or suggestions that could be helpful. Communication should be a two-way street.
Acknowledge their willingness to help and express gratitude for their support.
After your initial conversation, keep the lines of communication open. Update them on your progress and continue to express your needs as they evolve.

As we observe Mental Health Awareness Month this May, let’s commit to action, understanding, and empathy. Addiction and mental health issues are complex issues that affect millions of people worldwide. But with the right support, recovery is possible.

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The Emerging Trend of Synthetic Drugs & Designer Substances

Synthetic drugs and designer substances are increasingly easy to come by. With the rise of online markets and illicit distribution networks, people can easily obtain these substances with just a few clicks or a quick exchange on the street corner. This accessibility presents a significant challenge to public health and safety, as it increases the chances of people experimenting with and becoming addicted to these dangerous substances.

Adding to the challenge is the fact that synthetic drugs are often marketed deceptively. They are branded as "legal highs" or "safe alternatives" to traditional drugs, luring unsuspecting individuals into a false sense of security. Many people underestimate the dangers posed by these substances, believing them to be harmless or less risky than “illegal drugs.”

This misinformation exacerbates the problem, as young adults are more likely to experiment with synthetic drugs without fully understanding the potential consequences. Synthetic drugs and designer substances can have unpredictable effects on the body and mind, leading to a range of health complications, addiction, and even death.

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What are Synthetic Drugs and Designer Substances?

Synthetic drugs and designer substances are human-made chemicals that mimic the effects of natural or legal substances like marijuana, cocaine, or fentanyl. They are sometimes sold under fancy names research chemical or safe alternatives, but they can be just as dangerous, if not more so, than the drugs they're imitating. And just because they are made in a lab doesn't mean they’re safe.

In fact, it's often quite the opposite. They can cause all sorts of problems, like heart issues, seizures, hallucinations, and paranoia. Plus, because they're so strong, it's easy to overdose and end up in serious trouble, or even worse, you could lose your life.

Research Chemical Laws

The National Institute on Drug Abuse outlines chemicals that can be used for medical reasons. But, illicit drug manufacturers mostly copy publicly published research and replicate the chemical structures. They only use labels like “research chemicals” to mislead users and downplay how dangerous these illicit substances can be.

On top of that, they package the products with warnings like “not for human consumption” to bypass drug enforcement laws and regulatory scrutiny. And since most of these drugs have legal analogs under the Controlled Substances Act, manufacturers are able to circumvent existing laws that target specific chemical formulations.

Despite the clear intent of users to consume these substances for recreational purposes, the inclusion of such disclaimers creates ambiguity regarding the manufacturer's liability and the intended use of the product.

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Common Types of Synthetic and Designer Drugs

There are literally hundreds of synthetic and designer drugs on the market. Here are some common types:

Synthetic Cannabinoids

Examples: Spice, K2, 2C-B, Bliss, Blaze, Skunk and Yucatan Fire

Synthetic cannabinoids are designed to mimic the effects of THC, the psychoactive compound in marijuana. They are potentially 100 times stronger than plant-based marijuana and can produce effects such as euphoria, altered perception, relaxation, and heightened sensory experiences.

Synthetic Cathinones

Examples: Bath salts, MDPV, Alpha-PVP, Flaka, Gravel

Synthetic cathinones mimic the effects of stimulant drugs like MDMA or cocaine, producing feelings of euphoria, increased energy, alertness, and sociability. According to research, a single dose of bath salts is equivalent to 10 lines of cocaine. Bath salt causes agitation, anxiety, paranoia, hallucinations, chest pain, high blood pressure, rapid heartbeat, and, in extreme cases, aggression and self-harm.

Novel Psychoactive Substances (NPS)

Examples: 5-MeO-DMT (5-Methoxy-N, N-dimethyltryptamine), NBOMe (N-Benzylmethoxy), synthetic opioids, dissociatives, and hallucinogens.

NPS encompasses a wide range of synthetic drugs with diverse effects, including hallucinogenic, stimulant, sedative, and dissociative properties. Effects vary depending on the specific substance and dosage. For example, hallucinogens like 2C-I-NBOMe and 2C-C-NBOMe work similarly to LSD, and even a few salt-sized grains can cause a deadly high.

Molly

Molly, short for molecular, or molecule, is a street name for MDMA (3,4-methylenedioxymethamphetamine), also known as ecstasy. The drug produces feelings of euphoria, empathy, emotional openness, and increased sensory perception. Users may experience enhanced sociability, reduced anxiety, and heightened sensory experiences. But molly is often cut with other chemicals like MDPV and methylone.

DMT, AMT, Foxy, Nexus, and Blue Mystic:

These hallucinogens produce profound alterations in perception, consciousness, and mood. They are often used in clubs, music festivals, and rave scenes and cause users to experience visual and auditory hallucinations, distorted time perception, and spiritual or mystical experiences.

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Mental and Physical Effects of Designer and Synthetic Drugs

Synthetic drugs can have a range of adverse side effects due to their unpredictable nature and chemical composition. Some common side effects include:

Physical Health Effects

Increased heart rate and blood pressure
Nausea and vomiting
Muscle tension and tremors
Sweating and chills
Respiratory issues
Headaches and dizziness

Psychological Effects

Anxiety and panic attacks
Paranoia and hallucinations
Mood swings and emotional instability
Agitation and aggression
Confusion and disorientation
Delusions and psychosis

Long-Term Consequences

Addiction and dependence
Cognitive impairment and memory problems
Impaired judgment and decision-making abilities
Mental health disorders
Increased risk of accidents and injuries
Damage to internal organs, including the liver and kidneys
Tolerance

The exact side effects can vary depending on the specific synthetic drug, its potency, dosage, and individual factors such as age, health status, and any co-occurring mental health conditions. Due to the unpredictable nature of synthetic substances, there is also a risk of experiencing adverse reactions or overdose, which can be life-threatening.

What Needs to Be Done?

While drug manufacturers and dealers are adept at exploiting legal loopholes and evading 5-MeO-DMT measures, concerted efforts are needed to counter their activities. This includes strengthening regulatory frameworks to close existing gaps that enable the production and distribution of synthetic drugs.

Enhanced public education campaigns are also needed to raise awareness about the risks associated with these substances. These campaigns should mostly target the high-risk groups, which include young adults, mainly males in their mid- to late 20s, as well as college students who are likely to use due to peer pressure. The campaigns should provide accurate information about the deceptive marketing tactics used by manufacturers and emphasize the potential dangers of experimentation.

Lastly, healthcare professionals must be equipped to provide drug testing, support, and treatment to those struggling with addiction to synthetic drugs.

If you or someone you know experiences severe side effects or overdose symptoms after taking any drug, seeking immediate medical attention is crucial. At More Than Rehab, we understand the urgency of addressing substance abuse issues and are here to provide support and guidance.

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The Role of Trauma in Addiction: Healing the Wounds

Trauma refers to deeply distressing events that can leave lasting scars on our minds and hearts. These events can range from childhood struggles to life-threatening situations like natural disasters, accidents, or even military combat. When people face such distress, they often turn to drugs or alcohol to cope with the overwhelming emotions. This explains the strong link between substance abuse and trauma.

The link between Addiction and Trauma

Trauma and addiction are closely intertwined, with trauma often serving as a catalyst for the development of substance use disorders. Numerous studies have shown that traumatic experiences, especially during childhood, can raise the risk of people turning to substances as a way to cope with their emotional pain and distress.

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One notable study is the original study of Adverse Childhood Experiences (ACEs). Researchers discovered that the risk of drug and alcohol abuse was higher among adults who had more ACEs. ACEs are traumatic experiences within the first 18 years of life and include:

Physical abuse
Sexual abuse
Emotional abuse
Physical neglect
Medical trauma
Emotional neglect
Household substance abuse
Household mental illness
Parental separation or divorce
Domestic violence
Incarcerated household member

So basically, someone who has four or more ACEs is 3x more likely to experience substance use problems later on in life. This can happen due to a blend of factors like:

Genetic predisposition: Some people are more prone to addiction because of their genetic makeup. It's like they're born with a higher risk factor for struggling with substances.
Neurological changes: Trauma, especially in childhood when the brain is still developing, can literally change the way the brain works. The stress and trauma can mess with the brain's reward system, making one more susceptible to seeking out substances to feel better.
Maladaptive coping mechanisms: When dealing with trauma, one can turn to substances to self-medicate. For instance, someone who has experienced sexual abuse may turn to drugs or alcohol as a way to numb the pain and escape from intrusive memories or flashbacks. Over time, this pattern of substance use can become compulsive and lead to the development of addiction.
Environmental factors: Family, friends, and community all play a role in shaping who someone becomes and how they deal with things. If one is surrounded by people who use substances themselves, it becomes even harder to break free from that cycle of addiction.

Post-Traumatic Stress Disorder and Addiction

When a person experiences or witnesses a traumatic event, they may develop a mental health condition referred to as PTSD. PTSD can occur in response to different traumatic experiences, including but not limited to physical or sexual assault, combat exposure, natural disasters, accidents, or childhood abuse.

Research has documented a high incidence of comorbid PTSD and substance abuse. In fact, people with PTSD are 14 times more likely to be diagnosed with SUD. And as mentioned earlier, self-medication is a huge driving factor. On the flip side, substance use can worsen PTSD symptoms and interfere with the effectiveness of treatment.

For example, drugs or alcohol can impair judgment, increase impulsivity, and interfere with the processing of traumatic memories in therapy. This can make it difficult for individuals with PTSD to engage fully in treatment and make progress towards recovery.

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Types of Trauma

Trauma can be physical or emotional. Physical trauma is a bodily injury or harm caused by an external event or force. On the other hand, emotional trauma is the psychological and emotional impact of distressing events or experiences. It can either be acute or chronic, depending on the duration and intensity of the distressing events.

Signs and Symptoms of Trauma

The signs of trauma can be physical or emotional. The emotional aspect can cause intense feelings that affect one's functioning, behavior, attitude, and view of the world. They may also experience adjustment disorder or PTSD after a traumatic event.

Signs of emotional trauma in adults include:

Mood swings
Dissociation
Helplessness
Difficulty functioning
Anger
Avoidance
Blame
Guilt or shame
Emotional numbness
Social withdrawal

Signs of physical trauma in adults include:

Fatigue
Nightmares
Feeling on edge
Mood swings
Appetite changes
Difficulty sleeping
Tense muscles
Sexual dysfunction
Excessive alertness
Increased heart rate

Trauma-Informed Care in Addiction Treatment

The good news is help is available. Effective treatment approaches like trauma-informed care address both the underlying trauma and the addictive behaviors, providing a path toward healing and long-term sobriety.

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As the name suggests, trauma-informed care considers the impact of trauma on a person's life and integrates this understanding into every aspect of their care. It's not just about addressing the symptoms of addiction; it's about recognizing that the patient has experienced trauma in the past and that trauma plays a significant role in their addictive behaviors.

Trauma-informed care is important because it:

Creates a safe and supportive space where you feel respected, heard, and empowered to share your experiences without fear of judgment or re-traumatization.
Helps you recognize that your addiction is not just about the substance itself but about the underlying pain and trauma you're trying to cope with. Your mental health professional helps you understand how trauma has shaped your thoughts, emotions, and behaviors and works with you to develop healthier coping strategies.
It means treating you as a whole person, addressing both your mental health needs and your substance use issues. This might involve behavioral health therapy techniques like Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR) to help you process trauma and develop new ways of thinking and behaving.
It emphasizes empowerment and collaboration. You are not just a passive recipient of treatment but an active participant in your healing journey. Your therapist will help you set goals, identify strengths, and overcome challenges as you work towards lasting sobriety and emotional well-being.

Trauma-informed care isn't just about treating the symptoms of addiction; it's about recognizing the whole person and honoring their experiences. It's about creating a safe space where people feel empowered to explore their past or childhood traumas and work toward recovery.

At More than Rehab, we believe that everyone deserves a chance to heal and rebuild their lives. With trauma-informed care, we can help you break free from the cycle of addiction and create a brighter future for yourself and those you love.

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Overcoming Cocaine Addiction: Effective Treatment Strategies

Cocaine addiction is a chronic and relapsing condition that can affect anyone. Today, millions of Americans have a cocaine use disorder, and millions of others have lost their lives due to cocaine-related complications. If you or a loved one is struggling with cocaine addiction, you should know that treatment is available and recovery is possible. Cocaine addiction treatment can help return you to productive functioning in your home, workplace and community.

What Does Cocaine Addiction Look Like?

Cocaine has a reputation for being extremely addictive. In fact, in cases of crack cocaine, users can become addicted after first use. Cocaine use produces intense yet short-lived effects, which can lead you to take more to re-experience the high.

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Repeated use causes the mind and body to become so used to the drug that you build tolerance to it. At this point, subsequent episodes of drug use will produce decreased levels of pleasure. So, you'll need to take more cocaine often to achieve the desired effects. You may also:

Get withdrawal symptoms like exhaustion, cravings, restlessness or depression when you reduce your dosage or stop using
Notice that you're always thinking about or trying to get the drug
Find it hard to reduce or control the amount you take even if you try to
Disregard friends, family, and work to use cocaine
Be aware of the damage the drug is causing you, but you cannot stop taking it
Become impulsive, dishonest, or reckless
Experience physical symptoms like dilated pupils, chest pains, etc.

Side Effects of Cocaine Use

While cocaine use produces pleasure, feelings of intense wellbeing and even heightened sexual arousal, increasing the doses raises the risk of experiencing adverse effects. Some common side effects of cocaine include:

Heart attacks
Rapid heart rate
Mood swings
Sexual dysfunction
Significant weight loss
Constricted blood vessels
High blood pressure
Cardiac arrest
Overdose

If you notice any of these signs of cocaine addiction in yourself or someone you care about, it is best to seek help. Cocaine addiction is a severe medical condition that needs professional intervention and support.

Quitting cold turkey is not a good idea. You may experience extreme anxiety, depression, seizures, feelings of hopelessness or even suicidal thoughts during withdrawal. There's also the issue with cravings that make you prone to relapse.

That's why it is always a good idea to seek professional help for detox. Professional addiction treatment can make all the difference in reducing these risks.

Effective Treatment Strategies

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Treatment for cocaine addiction can be effective, and many individuals achieve successful recovery with the proper support and interventions. It's essential to recognize that addiction is a complex and chronic condition, and there is no one-size-fits-all approach to treatment. However, the following evidence-based treatments and comprehensive strategies are successful in helping individuals overcome cocaine addiction.

Supervised Detox

This is the initial phase of treatment that focuses on safely managing the withdrawal symptoms associated with discontinuing cocaine use. The goal of supervised detox is to help individuals transition through the acute withdrawal phase safely and prepare for the next stages of addiction treatment.

During detox, trained medical professionals closely monitor the patient's physical and mental health. They may give medications to ease withdrawal symptoms and reduce cravings. They will also offer emotional support to help one cope with anxiety, depression, and other emotional aspects of withdrawal.

Behavioral Therapies

Behavioral therapies help address the psychological aspects of addiction. They empower patients to understand the root causes of their addiction, develop coping mechanisms, and build a foundation for long-term recovery. Examples of behavioral health therapies include:

Cognitive-Behavioral Therapy (CBT): Helps identify and change negative behaviors and thought patterns related to drug use. CBT helps those in recovery develop coping skills and strategies to prevent relapse.
Motivational Enhancement Therapy (MET): Explores and resolves ambivalence toward quitting use. It aims to promote intrinsic motivation for change.
Contingency Management: Utilizes a reward system to reinforce positive behaviors and discourage drug use. Individuals earn incentives for meeting treatment goals.

Counseling

Counseling is an integral component of cocaine addiction treatment. It provides a supportive and therapeutic space for one to explore their behaviors, emotions and thoughts related to substance use. There are different counseling settings:

Individual Counseling: Involves sitting one-on-one with the therapist for a personalized exploration of issues contributing to addiction and the development of coping strategies.
Group Counseling: Is where one sits in a group with others, so they can learn, share experiences, and get professional support.
Family Counseling: Involves family members in the therapeutic process to address family dynamics, enhance communication, and build a supportive home environment.

Support Systems

The support system is instrumental for sustained recovery. It can come from family, friends, or even peers. A robust support system helps individuals navigate the challenges of recovery, encourages them during difficult times, and reinforces the commitment to a drug-free life.

12-Step Programs (e.g., Narcotics Anonymous): These programs provide a structured approach to recovery, incorporating support, accountability, and a spiritual component. They are crucial for peer support and guidance, critical for staying sober.
Sober Living Homes: Transitional housing where individuals in recovery live together, providing a supportive and drug-free environment.
Aftercare Planning: This helps people in recovery maintain their sobriety. It may include ongoing therapy, regular check-ins, and participation in support groups.

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Treatment for Comorbid Cocaine Use and Mental Health Conditions

Dual diagnosis treatment helps address co-occuring cocaine use and mental health disorders simultaneously. Many individuals with cocaine addiction may experience underlying mental health issues that contribute to or result from their substance abuse. So, treating one condition without addressing the other may lead to incomplete recovery or an increased risk of relapse.

Holistic Approach

Some treatment centers like More Than Rehab also use holistic approaches to treat cocaine use disorders. These approaches involve a combination of medical interventions, behavioral therapies, support groups, stress management techniques, nutritional counseling, exercise, and other complementary therapies to address the individual's physical, mental, and emotional wellbeing.

Cocaine Addiction Treatment at More Than Rehab

At More Than Rehab, our goal is not just to help individuals overcome cocaine addiction but to empower them with the tools and support needed for sustained recovery and an improved quality of life. If you or someone you know is seeking help for cocaine addiction, we are here to provide compassionate and comprehensive care.

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Navigating the Winter Blues in Addiction Recovery

Around 14% of the adult population in the US experience the winter blues every year. According to experts at the National Institute of Mental Health, the condition is fairly common and is often marked by irritability, lethargy, overeating, feeling down and unsociable and sleep problems. A small percentage of people also experience a more severe medical disorder called seasonal affective disorder (SAD) during the winter months.

Winter blues can be tough on anyone, but they are particularly difficult for those in addiction recovery. The cold weather, coupled with shorter days and lack of sunlight can exacerbate feelings of isolation, depression, and cravings, as well as negative thoughts. Luckily, there are many strategies to help you stay strong and navigate this challenging season. We’ll discuss these in the article, but first, let’s explore the unique challenges that winter poses to individuals in recovery.

Unique Challenges of Winter for Individuals in Recovery

Scientists believe that shorter days and less sunlight can trigger chemical changes in the brain. This explains, in part, why people have winter blues or feel down when days get shorter in winter and fall and feel better in the spring when longer daylight hours return. In some cases, these changes in mood are serious and affect how one thinks, acts or feels.

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With that said, here are some challenges that those in recovery face during winter:

Disrupted Circadian Rhythm

The shorter days and reduced sunlight of winter disrupt the body's natural sleep-wake cycle, known as the circadian rhythm. This throws off the production of hormones like melatonin and cortisol, which regulate sleep, mood, and energy levels. As a result, you may experience difficulty falling or staying asleep, mood disorders, and difficulty concentrating and staying motivated.

Increased Social Isolation

Winter weather often keeps people indoors and discourages outdoor activities, leading to increased social isolation. This can exacerbate feelings of depression and loneliness, which are common triggers for relapse. Limited access to support groups and activities also means difficulty connecting with others and may lead to unhealthy coping mechanisms like substance abuse.

Social Challenges

The holiday season, while festive, can be a double-edged sword for those in recovery. On the one hand, it provides opportunities for connection and joy, but on the other, the social aspect that involves drinking alcohol or using drugs can trigger cravings and relapse risks. The holidays can also bring stress due to increased social obligations, financial pressures, and expectations.

Family Dynamics and Holiday Pressures

For some, the holiday season may bring back memories of past family conflicts or unresolved issues. Such situations are emotionally challenging and can impact one’s mental state. Besides, there are the expectations and pressures surrounding family dynamics. The weight of maintaining certain traditions or meeting perceived standards may cause stress and anxiety, potentially becoming triggers for relapse.

Seasonal Affective Disorder (SAD)

SAD is a more severe form of winter-related mood disturbance. It starts and ends at about the same time each year, with symptoms peaking in the fall and continuing all the way into the winter months. SAD saps energy, triggers seasonal depression and leaves one feeling moody and tired – all which can pose additional challenges in recovery.

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Strategies for Coping With the Winter Blues

Light therapy can be a great solution for SAD. However, there are several other strategies you can consider for coping with winter challenge:

Regular Exercise

Exercise is the easiest way to deal with winter challenges. Many studies have linked it to improved mood, energy and, most importantly, SAD symptoms. And it doesn’t have to be intense or structured – just find something you enjoy doing, whether it's walking, jogging or even winter sports like ice skating, skiing, or snowboarding.

Connect With Your Support Group

Regular meetings or calls with your recovery group can help you weather the storm. Group members understand what you're going through and can encourage and support you through it. It’s also great to surround yourself with loved ones who understand your journey and offer encouragement.

Seek Out Sunlight

Maximize your exposure to natural light, even if it's just for a short period. Open curtains, spend time outdoors when possible, or use a light therapy box to help regulate your circadian rhythm and improve mood.

Engage in Enjoyable Activities

Make time for hobbies and activities you find relaxing and fulfilling. Listening to music, reading, spending time in nature, or pursuing creative endeavors can boost your mood and overall well-being.

Practice Mindfulness

Mindfulness exercises help you stay present in the moment and avoid dwelling on negative thoughts or worries. Focusing on your breath, bodily sensations, or surrounding environment can help reduce stress and anxiety.

Additional Tips

Plan fun activities to look forward to, even if they're small things like watching a movie or having a coffee date with a friend.
Volunteer your time to help others. This can give you a sense of purpose and connection.
Practice mindfulness and meditation to reduce stress
Set realistic goals for yourself and avoid putting too much pressure on yourself.
Celebrate your successes, no matter how small they may seem.
Remind yourself of the reasons why you chose to get sober and the progress you've made.
Eat healthy, nutritious meals.
Get enough sleep.

Reach Out to Your Therapist

Consider seeking professional guidance from your therapist. They can provide personalized support, teach coping mechanisms, and adjust your addiction treatment plan as needed to address winter-specific challenges.

If you’re still having a hard time staying off substances or are dealing with mental health issues like bipolar disorder, stress, anxiety, etc., experts at More Than Rehab can help. We know how tough a dual diagnosis can be, so we are ready to provide integrated treatment to address the substance use disorder and the underlying behavioral health conditions together at the same time.

With the right support, winter blues can become a fleeting chill, a mere blip in your journey towards lasting recovery. Embrace the light within you, and know that spring is just around the corner, ready to bathe you in its warmth once again. Together, we can navigate the winter blues and step into a brighter future.