High lumen lights used for the treatment of SAD are specialized lights that are very bright and they essentially mimic the effects of the sun. This makes high lumen light therapy a great natural option that helps restore the biochemical balance of our brain and bodies which in turn helps to alleviate the symptoms associated with not getting enough sunlight. In a way, it helps to trick our bodies into thinking the days are longer again. Before trying high lumen lights as a form of therapy, patients are recommended to get a checkup from your eye doctor before trying treatment
I’m sure the year of 2020 hasn’t turned out quite the way any of us had envisioned it would have in the beginning of the year. Since the arrival of COVID-19 in our country, we have all faced many challenging obstacles. Temporary closures of businesses deemed non-essential, self-isolation, quarantine, and other dramatic changes of […]
If you have ever struggled with an addiction to drugs or alcohol then you know just how hard it can be to turn your life around and get sober, once and for all. For a lot of people who are still living in an active stage of drug addiction and/or alcohol abuse, having fun without […]
Due to things like social experimentation, peer pressure, stress and childhood trauma, many college students turn to drugs or alcohol. If you or someone you know may be struggling with a substance use disorder, please do not hesitate to reach out for help! Many have been where you are before and they have gotten the help necessary to get back on track. College is a very rewarding experience, but we also know that it can be very stressful.
It is no secret that our country is currently suffering from a widespread problem, that problem is better known as addiction. Current research suggests that more than 21 million Americans struggle with an active addiction to drugs or alcohol every single day. While there are a large number of illegal drugs currently being abused, the […]
Unfortunately, not all relapse triggers can be avoided, no matter how hard we may try! Learning how to effectively cope with your drug cravings will allow you to move past them. Distract yourself by reading a book or go hang out with a sober family member or friend. Remind yourself why you are staying sober and the negative consequences you have experienced because of your drug or alcohol abuse. Try coming up with other coping mechanisms that will work specifically for you while you are experiencing a drug craving.
If you have ever experienced a relapse, or are new to recovery, know that you are not alone, research suggests that between 40 to 60 percent of people who have recently undergone treatment for a drug or alcohol addiction will relapse within just one year of sobriety. One of the ways to keep from becoming a member of this statistic is to pay attention to cues or situations that can lead to this unwanted drug or alcohol use, below is a list of 6 common triggers and some additional tools so that we can hopefully avoid them:
If you or someone in your family is currently experiencing the disease of addiction, you want to find the best possible care. Choosing a drug rehab facility could be one of the most important health care decisions you make in your entire life. As you look for the most effective forms of treatment, you should consider programs that offer an evidence-based approach to their care.
Many people from all walks of life wish they could answer the question, “how do I stay sober?”. They wish really hard, don’t they? They really want to. And they will tell you so. But in reality, only a small percentage actually investigate what it actually takes. Half of all people will relapse as part of their recovery, at a slightly lower rate than other chronic illnesses.