Soulful Sobriety: Non-Religious Spiritual Paths to Addiction Recovery

For decades, addiction recovery has been tied to religion, particularly through programs like Alcoholics Anonymous (AA), which emphasizes surrendering to a higher power. But what if belief in God doesn’t resonate with you? What if you’re spiritual but not religious, agnostic, or recovering from religious trauma?

A growing body of research shows that spirituality in addiction recovery doesn’t have to be religious to be powerful. Studies have found that non-religious spiritual practices, like mindfulness meditation, service to others, and connection to nature, can reduce cravings, increase emotional resilience, and boost feelings of purpose during substance abuse recovery. These benefits are measurable on a neurobiological level, affecting brain regions tied to stress, decision-making, and self-control.

Let’s explore non-religious treatment options for drug and alcohol addiction, spotlighting alternative spiritual paths that honor your beliefs, values, and lived experience, with no religious doctrine required.

Redefining Spirituality: What It Means Without Religion

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Spirituality often gets confused with religion, but they aren’t the same.

Spirituality in addiction recovery is about connection, finding purpose, inner peace, and self-discovery. It’s the quiet realization that you are part of something bigger, whether that’s the natural world, a loving community, or your inner growth. You don’t need a church, pastor, or sacred text to tap into that.

In fact, many atheists, agnostics, and trauma survivors say that non-religious spirituality gave them back the freedom to heal on their terms. For some, that means practicing mindfulness meditation. For others, it’s engaging in creative expression, spending time in nature, or simply learning to sit with themselves in silence.

And while traditional faith-based treatment programs like AA have helped millions, their spiritual language, especially the emphasis on a “higher power”, can feel alienating to those who don’t believe in God or organized religion.

That’s why alternatives to AA are gaining ground.

Why People Seek Non-Religious Treatment Options

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), nearly 48.5 million people in the United States struggled with drug and alcohol addiction in the past year. And while Alcoholics Anonymous remains one of the most widely known support groups, it’s not a one-size-fits-all solution.

AA’s religious undertones—such as turning one’s life over to a higher power—can present barriers for people who:

As cultural norms shift and fewer Americans identify with organized religion, non-religious treatment options are becoming more visible and accessible, especially in regions like Central Texas, where community-driven recovery is gaining traction.

Alternatives to AA: Programs That Respect Your Beliefs

Thankfully, several alternatives to AA offer structured support without religious affiliation. These programs are rooted in science, empowerment, and flexibility:

ProgramWhat It Offers
SMART RecoveryA self-empowering program that uses behavioral therapies and cognitive tools to manage cravings and promote long-term sobriety. Available through online meetings and in-person groups.
The Sinclair MethodCombines FDA-approved medication (like naltrexone) with intentional drinking to retrain the brain’s reward system—often reducing alcohol cravings over time.
Oar Health ProgramA modern approach that offers telehealth, medication support, and digital coaching for those who want to moderate or quit alcohol.
CBT (Cognitive Behavioral Therapy)A core component of many health services, CBT helps individuals identify and shift harmful thinking patterns that contribute to substance use.
Moderation ManagementOffers tools for those who aren’t ready for full abstinence but want to reduce harm through mindful drinking and behavioral change.

These non-religious treatment options provide structure and support without relying on faith-based models. And the best part is that most of these programs are accessible through online meetings. So you can join from wherever you are.

How Non-Religious Spiritual Practices Promote Sobriety

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Just because you're not religious doesn't mean you can’t have a spiritual life. In fact, non-religious spiritual practices often help people rebuild their identity, increase resilience, and find calm during the ups and downs of recovery.

Here are several practices that support substance abuse recovery without invoking a higher power:

1. Mindfulness Meditation

Mindfulness trains your brain to pause, observe, and respond rather than react. It’s been shown to reduce cravings, lower anxiety, and improve emotional regulation. A 2014 study in JAMA Psychiatry found that mindfulness-based relapse prevention was as effective—if not more so—than traditional programs in preventing relapse.

2. Nature-Based Rituals

Spending time in nature, gardening, or practicing “forest bathing” can ground you in the present and foster connection without religious overtones. These experiences activate the parasympathetic nervous system, promoting calm and clarity.

3. Creative Expression

Art, music, writing, and dance help process complex emotions. They're not just hobbies—they're tools for spiritual exploration and emotional healing.

4. Service to Others

Volunteering or mentoring others in recovery fosters a sense of purpose. Helping someone else can shift your mindset from craving to connection.

5. Journaling & Reflection

Writing down your thoughts, goals, or reflections can uncover inner truths, track progress, and clarify what matters to you.

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Science Behind Spirituality and Recovery

Spirituality, religious or not, activates the brain’s default mode network, which is linked to introspection, empathy, and self-awareness. A study from Columbia University found that people who engage in spiritual practices (even secular ones) show greater gray matter volume in regions associated with emotional regulation and reduced stress.

These neurobiological changes help explain why people who find purpose, community, and inner calm are more likely to stay sober. In other words: spirituality works, even without religion.

How to Build a Personalized Spiritual Practice in Recovery

Creating your own spiritual path is empowering and deeply personal. Here are a few steps to get started:

  1. Define what spirituality means to you: It could be connection, peace, meaning, or growth. Your definition matters more than anyone else’s.
  2. Experiment with different practices: Try mindfulness meditation, journaling, nature walks, or online meetings with support groups like SMART Recovery.
  3. Find your community: Whether online or in-person, connecting with people who share your values can reinforce your healing.
  4. Set small, meaningful rituals: Light a candle before journaling. Take a tech-free walk each morning. These moments help build consistency and intention in your daily routine.
  5. Revisit and revise: Your spiritual path will evolve. What worked at the beginning of your recovery might shift as you grow. And that’s okay.

Health Services Are Catching Up

In recent years, more health care providers in the United States have recognized the need for non-religious treatment options. Many now offer:

If you’re looking for a treatment program that respects your values and empowers your recovery journey, More Than Rehab is leading the way. With offices in Central Texas, More Than Rehab recognizes that sobriety isn’t one-size-fits-all—and that includes offering evidence-based care for those who prefer a non-religious path to healing.

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Cocaine and the Heart: The Underrated Physical Dangers of Stimulant Abuse

Cocaine's psychological effects are widely known, but its impact on the heart is often dangerously underestimated. This potent stimulant places immense strain on the cardiovascular system, even in young adults with no prior history of heart disease. Cocaine use can trigger heart attacks, aortic dissection, and fatal arrhythmias. 

Let’s explore how cocaine harms the heart, the science behind its toxic effects, and why cardiac screening is essential in managing substance use disorders.

How Cocaine Affects the Cardiovascular System

Cocaine is a stimulant drug. It’s derived from the coca plant and is known for producing intense feelings of energy, alertness, and euphoria. 

People use it as a recreational drug - and it acts by blocking the reuptake of norepinephrine, dopamine, and serotonin. This leads to prolonged stimulation of the sympathetic nervous system. This “fight or flight” state results in vasoconstriction, leading to high blood pressure and reduced oxygen delivery to vital organs, especially the heart. 

Excessive stimulation also increases heart rate and myocardial oxygen demand, further stressing the cardiac system. This results in a perfect storm for cardiovascular emergencies as stated below:

Vasoconstriction and Hypertension

When blood vessels constrict, the heart must work harder to pump blood through narrowed arteries. This increases blood pressure (hypertension), a known risk factor for heart failure and coronary artery disease. Unlike gradual-onset hypertension, cocaine-induced spikes are abrupt and extreme. This sudden increase in pressure can rupture blood vessels, including the aorta, causing aortic dissection, a life-threatening emergency where the inner layer of the aorta tears.

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Case Study: Cocaine-Induced Aortic Dissection

A 48-year-old man with recent cocaine use was presented with chest pain and back pain. Further tests revealed a Type-A aortic dissection. Despite emergency surgery, he succumbed to these complications. Diagnostic imaging confirmed an acute aortic dissection. Toxicology results were positive for recent cocaine use. Notably, he had no conventional cardiovascular risk factors. 

Cocaine and Myocardial Infarction (Heart Attack)

Cocaine can cause myocardial infarction (MI), or heart attack, by inducing coronary artery vasospasm. Unlike typical MIs caused by plaque buildup, cocaine-related MIs often occur in arteries that appear otherwise normal. The intense vasospasm restricts blood flow, depriving the heart tissue of oxygen, resulting in damage or death of cardiac muscle cells.

A study summarized by the American College of Cardiology found that 25% of patients under age 30 presenting with acute coronary syndrome admitted to recent cocaine use. Alarmingly, many had no traditional cardiovascular risk factors like diabetes, smoking, or high cholesterol.

Accelerated Atherosclerosis and Long-Term Side Effects

Chronic cocaine use contributes to the buildup of plaque in the arteries (accelerated atherosclerosis). This narrows the coronary vessels, increasing the risk of coronary artery disease and heart failure over time. Additionally, cocaine-induced oxidative stress damages the endothelium (the inner lining of blood vessels), fostering inflammation and plaque formation.

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Cocaine-Induced Cardiomyopathy

Cardiomyopathy is a disease of the heart muscle that reduces its ability to pump blood effectively. Cocaine can cause both acute and chronic cardiomyopathy. Repeated use weakens the heart muscle, lowering the ejection fraction (the percentage of blood the heart pumps with each beat). This leads to symptoms such as shortness of breath, fatigue, and fluid retention.

Case Study: Dilated Cardiomyopathy in a Young Man with Cocaine Use

A young adult male presented with symptoms of heart failure, including extreme fatigue and shortness of breath. Cardiac imaging revealed a severely reduced ejection fraction of 25%, consistent with dilated cardiomyopathy. He had no history of hypertension, diabetes, or coronary artery disease. Further evaluation confirmed recent cocaine use. With no other identifiable cause, his condition was attributed to cocaine-induced cardiomyopathy.

Arrhythmias and Sudden Cardiac Arrest

Cocaine disrupts the heart’s electrical system, increasing the risk of arrhythmias (abnormal heart rhythms). These can range from palpitations to life-threatening ventricular fibrillation, where the heart quivers instead of pumping. In some cases, this leads to sudden cardiac arrest, which is fatal if not treated immediately.

Electrolyte imbalances and increased myocardial oxygen demand from stimulant use further exacerbate these risks. Even minor lapses in rhythm can be deadly in the presence of underlying congenital heart disease or structural heart changes.

The Risk of Mixing Cocaine and Alcohol

When cocaine and alcohol are used together, the liver metabolizes both substances simultaneously. During this process, instead of breaking each down separately, the body forms cocaethylene, a unique and toxic metabolite that remains in the bloodstream much longer than cocaine. While cocaine’s effects may wear off within an hour or two, cocaethylene can persist for several hours, exerting prolonged and intensified pressure on the cardiovascular system.

Why Is Cocaethylene So Dangerous?

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Cocaethylene is more cardiotoxic than cocaine. That means it damages the heart muscle and blood vessels more aggressively. Several studies have shown that cocaethylene toxicity increases the risk of:

It also lowers the threshold for fatal arrhythmias, especially ventricular fibrillation, a condition where the heart's electrical activity becomes disorganized and ineffective, leading to cardiac arrest if not immediately reversed.

The Need for Cardiac Screening in Addiction Treatment

The effects of cocaine can be silent until a serious event occurs. Therefore, people with substance use disorders, especially those who combine cocaine and alcohol, should undergo routine cardiac evaluation as part of their recovery process.

Recommended cardiac screenings include:

Early screening, even in those who are asymptomatic, can identify heart conditions that may be reversible with early intervention and sustained abstinence. A proactive approach, especially for those with a history of stimulant use, can make the difference between recovery and a silent tragedy.

If you need help getting off of cocaine, we can help. Our team has extensive experience in cocaine use treatment and can help you regain control of your life.

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TikTok and Teen Drug Use: How Viral Trends Shape Perception

TikTok has exploded in popularity among young people. But along with dance memes and comedy skits, the social media platform is rife with videos depicting drug use among teens in a surprisingly casual light. Scrolling through the “For You” page, it’s easy to find clips of teens experimenting with alcoholic beverages, misusing medicines, or showing off vaping tricks.

Viral Content as the “New Normal”

TikTok’s algorithm delivers content based on user behavior. A teen who engages with videos about cannabis or alcohol might quickly find their feed full of similar posts. Repetition desensitizes in real time. Content that once seemed shocking soon feels normal, especially when portrayed as humorous or relatable.

These videos rarely show outcomes like hangovers, arrests, or overdoses. Instead, they promote a filtered, upbeat version of reality that minimizes harm, spreading misinformation about prescription drugs, alcoholic beverages, and even illegal drugs.

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Viral Trends That Normalize Substance Use

Here are a few troubling TikTok trends that have circulated widely:

The Benadryl Challenge

One of the most dangerous trends encourages teens to take excessive amounts of Benadryl to hallucinate. In 2023, a 13-year-old boy in Ohio died after attempting this challenge. The videos that inspired him made it look like a thrill, not a medical emergency.

DIY Highs

The “Nutmeg Challenge” encouraged teens to consume large amounts of the spice for a psychedelic effect. Nutmeg in high doses is toxic, leading to confusion, heart palpitations, and lasting damage. Yet the challenge gained traction, often presented as a weird experiment rather than a serious risk.

BORGs (Blackout Rage Gallons)

Popular among college students, BORGs involve mixing vodka, water, and flavor enhancers into gallon jugs. Despite claims that these drinks are “safer” because they include electrolytes, they often contain the equivalent of 16+ shots of alcohol. One TikTok-fueled BORG party led to 28 students being hospitalized for alcohol poisoning.

Vaping Videos

Teens frequently post vaping tricks and brand endorsements, portraying vaping as trendy and harmless. The health risks, addiction potential, and legal issues are rarely mentioned.

Hashtags Like #TripTok and #SniffTok

Under these tags, users share experiences and skits related to cannabis, ketamine, or even prescription drug misuse. These videos often present drug use as funny or bonding, downplaying or ignoring risks.

How Misinformation and Peer Pressure Work Online

Many teens know about the dangers of drugs. But TikTok’s content makes those dangers feel distant. When someone scrolls through dozens of upbeat videos about drinking or smoking weed, they start to see it as normal, even expected.

The problem is what’s missing. Teens aren’t seeing detox, withdrawal, or ER visits. They’re not seeing the ramifications of full-blown addiction. This selective portrayal of reality can mislead teens into thinking drugs are safe in moderation—or even that they’re a social necessity.

Negative peer pressure plays a huge role. On TikTok, popularity is measured in views and likes. When risky behavior goes viral, it sends a signal: this is what gets attention. That kind of social validation influences behavior, especially among teens who may already feel isolated, stressed, or insecure.

For teens with existing risk factors like mental health challenges or family trauma, TikTok’s messaging can be especially harmful. A funny video about getting high may reinforce the idea that substances are a solution to deeper problems.

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Real-World Consequences

While not every teen who sees drug-related TikTok videos will try them, these trends have had clear offline impacts:

The content teens consume online contributes to risky decisions offline—and in some cases, tragically fatal ones. Drugs like opioids are a public health crisis

How Parents Can Respond

TikTok isn’t going away. Instead of panic, parents can focus on education, dialogue, and boundaries.

1. Talk Without Judgment

Ask your teen what they’re watching and how they feel about it. Share what you’ve seen, too. Rather than lectures, aim for conversations. The goal is open communication, not control. Tell them they can talk to you about anything, especially if they’re feeling pressured or confused about what they see online.

2. Promote Critical Thinking

Help your teen understand that not everything online is true. Discuss how videos can be staged, edited, or only show part of a story. Encourage them to ask: “What’s missing here? What might have happened after this video ended?”

3. Monitor and Support Without Spying

Keep tabs on what your teen is exposed to—without invading their privacy. If you’re not already connected on TikTok, ask to see the kinds of accounts they follow. Teens with engaged, supportive parents are less likely to try alcohol and marijuana or experiment with drugs in secret. Staying aware is critical for your family safety as well as growing public health effort to reduce digital exposure to risky behaviors.

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4. Address the Underlying Why

Talk about why teens might want to use substances. Boredom, social anxiety, or emotional pain are all common motivators. If your teen is dealing with mental health challenges, make sure they know there are safer ways to cope.

5. Share Real-Life Consequences

Without fearmongering, talk about the actual risks. Mention overdose deaths tied to fake pills. Bring up the students hospitalized from BORGs. Let them know that what happens online doesn’t always stay there—and that bad decisions can carry real world costs.

6. Encourage Healthier Content

Not all of TikTok is harmful. Some creators promote sobriety, mental wellness, and honest discussions about drug recovery. Help your teen find and follow accounts that reflect positive values.

A Shared Responsibility

TikTok’s influence on young adults isn’t going away. But it doesn’t have to lead to harm. With informed parenting, open communication, and strong critical thinking, teens can learn to question what they see and resist harmful trends.

The key is staying involved. Don’t assume your teen knows better. Talk to them, ask questions, watch a video together, and unpack it. That small investment of time can prevent big problems down the road.

And if your teen is already struggling—or if you suspect substance use is becoming a problem—don’t wait to get help. The risks are too high, and the stakes are too real to go it alone.

Where to Turn for Help

If your teen is already struggling with substance use or mental health challenges, don’t wait. Reach out for help. Professional support can make all the difference in preventing a temporary mistake from becoming a long-term crisis.

More Than Rehab offers evidence-based treatment and resources tailored for teens, young adults, and families facing challenges related to substance use. Visit More Than Rehab to speak with a caring team that understands the pressures today’s youth face—and how to turn things around before it’s too late.

888-249-2191

The Stigma of Seeking Help: Why Do Veterans Avoid Addiction Treatment?

If you care about a veteran in your life, you may have noticed them struggling with the invisible wounds of military service. They might be drinking alcohol more frequently, using illicit drugs to cope, or withdrawing from loved ones due to stigma. You want to help, but when you bring up addiction treatment or mental health services, they shut down or push back.

This is a common challenge. Many veterans avoid seeking help for addiction and mental health issues due to fear, shame, and the stigma surrounding mental health. They may worry about being judged, appearing weak, or jeopardizing their career or VA benefits. Others simply don’t know where to turn or feel overwhelmed by the process.

The Reality of Addiction Among Veterans

Veterans face unique challenges that can increase their risk of addiction. Many struggle with post-traumatic stress disorder (PTSD), depression, or moral injury—a deep sense of guilt or shame related to their actions during military service. These issues can make the transition to civilian life incredibly difficult, leading some veterans to turn to drugs and alcohol as a way to cope.

What begins as occasional drinking alcohol to relax or using illicit drugs to escape can quickly spiral into a more serious problem. Without access to proper mental health services, these struggles can worsen over time, affecting not only the veteran but also their families and communities.

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The Department of Veterans Affairs (VA) and the Department of Defense (DoD) offer a range of addiction treatment and mental health services, but many veterans do not take advantage of these resources. The stigma surrounding mental health and addiction often prevents them from seeking the help they need.

Barriers Preventing Veterans from Seeking Help

Several factors can prevent veterans from accessing treatment programs, including:

1. The Stigma Surrounding Mental Health

Military culture emphasizes strength, discipline, and self-reliance. Many service members are taught to handle challenges on their own, which can make asking for help feel like a failure. This mindset often persists even after leaving the military.

Additionally, veterans may encounter stigmatizing language about addiction and mental health. Terms like “junkie” or “broken” can deepen feelings of shame and discourage them from seeking treatment. They may fear being labeled or treated differently if they admit to struggling with PTSD, depression, or substance use.

2. Fear of Judgment

Many veterans worry about how others will see them if they seek treatment. They do not want to be judged by their peers, family, or community. Some fear they will lose the respect of fellow veterans who believe in staying strong no matter what.

In some cases, veterans fear judgment from employers. They believe that admitting to PTSD and depression or a history of drug and alcohol use may hurt their job prospects. They might worry that employers will view them differently if they disclose a history of mental health issues or addiction.

3. Concerns about Career and VA Benefits

Some veterans believe that seeking mental health services or addiction treatment could negatively impact their military career or VA benefits. They may fear that reaching out for help could lead to a dishonorable discharge or limit future opportunities.

In reality, VA benefits include coverage for addiction treatment and mental health services. The Department of Veterans Affairs actively encourages veterans to seek help, but many are unaware of these resources or distrust the system.

4. Lack of Awareness About Treatment Programs

Many veterans simply don’t know where to find help. They may be unaware of the outpatient programs, peer support groups, and veteran-specific treatment programs available to them. Without clear guidance, they may feel lost and choose to avoid treatment altogether.

The Importance of Veteran-Specific Treatment Programs

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Veterans need treatment programs that understand the unique challenges of military service. Issues like PTSD, depression, moral injury, and the difficulties of transitioning to civilian life require specialized care. A one-size-fits-all approach to addiction treatment often falls short because it fails to address the root causes of substance use in veterans.

Veteran-specific programs are designed to meet these needs. They go beyond treating addiction by addressing the underlying mental and emotional wounds that often contribute to substance use. These programs offer evidence-based therapies for PTSD, trauma counseling, and support for co-occurring conditions like depression and anxiety. They also provide a sense of camaraderie by connecting veterans with peers who share similar experiences, creating a supportive environment where they can heal together.

Additionally, veteran-specific programs often collaborate with the Department of Veterans Affairs (VA) and the Department of Defense (DoD) to ensure veterans receive the benefits and specialized care they deserve. Whether through inpatient or outpatient programs, these services are tailored to fit the unique needs of veterans.

How Families and Communities Can Help

If you’re concerned about a veteran in your life, there are several ways you can support them:

1. Encourage Open Conversations

Talking openly about mental health and addiction can help break the stigma. Let veterans know that seeking help is a sign of strength, not weakness. Encourage them to share their feelings and experiences without fear of judgment.

2. Share Available Resources

Many veterans are unaware of the resources available to them. Help them navigate VA benefits, local treatment programs, and peer support groups. Providing clear, actionable information can make it easier for them to take the first step toward recovery.

3. Avoid Stigmatizing Language

The words we use matter. Avoid labels like “addict” or “alcoholic,” which can reinforce shame. Instead, use person-first language like “someone struggling with addiction” or “a veteran in recovery.” This small shift can make a huge difference in how veterans perceive themselves and their willingness to seek help.

4. Offer Support Without Judgment: Start the Conversation

Talking about mental health helps reduce stigma. Let your loved one know you’re there for them, but avoid pressuring them into treatment. Sometimes, simply listening and showing unconditional support can encourage them to take the next step when they’re ready.

5. Educate Yourself

Learn about the challenges veterans face, including PTSD, depression, and moral injury. Understanding these issues can help you provide more compassionate and informed support.

6. Provide Information About Resources

Many veterans do not know where to start when seeking help. You can guide them by sharing information about VA benefits, local treatment programs, and peer support groups. Look into addiction treatment options together and help them find the right program for their needs.

7. Be There Without Pressure

Support without judgment is key. Let your loved one know you are there for them, but do not force them into treatment. Sometimes, just having someone listen and show care encourages them to take the next step when they are ready.

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We Support Veterans on the Path to Recovery

At More Than Rehab, we are committed to supporting veterans on their path to recovery. Our veteran-specific treatment programs are tailored to address the impact of PTSD, depression, and the difficulties of transitioning to civilian life. We provide real solutions, not just temporary fixes, and work closely within VA and DoD guidelines to ensure veterans receive the care they deserve.

Recovery is possible, and no one has to face these challenges alone. Together, we can break the stigma and help veterans find the treatment and support they need to heal. Reach out to us today.

888-249-2191

What Makes a Great Rehab Facility? The Features That Truly Matter

Choosing the right rehab facility is one of the most important decisions for yourself or a loved one. There are countless options, but not all rehab centers offer the same level of care, expertise, or long-term success. Some prioritize profit over patient well-being, while others provide world-class treatment that genuinely changes lives.

So, how do you separate the best from the rest? What should you look for to ensure you or your loved one gets the right support? This guide will walk you through the essential features of a high-quality rehab facility—helping you find a place that truly delivers on its promises.

Core Features of an Effective Rehab Facility

When looking for a good rehab center, you need more than just a detox and therapy facility. The best drug rehabilitation facilities focus on long-term recovery through evidence-based care and tailored treatment.

Licensed, Experienced, and Compassionate Staff

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The quality of a rehab facility starts with its team. A great center will have licensed professionals with expertise in behavioral health, dual diagnosis, and addiction treatment. These professionals should be trained in evidence-based approaches and include:

What to look for

Individualized Treatment Plans That Address the Whole Person

No two people experience addiction the same way, so treatment shouldn’t be one-size-fits-all. The best drug abuse rehabs tailor programs based on the following:

A high-quality program will integrate multiple types of therapies to accommodate different patient needs. 

What to ask

Comprehensive Aftercare and Sober Living Support

Recovery doesn’t end after a 30-day program. A great rehab facility will have a structured plan for sober living and continued care to increase the likelihood of long-term recovery.

What to look for

What to ask

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Health Insurance Coverage and Affordability

Rehab is an investment in a healthier future, but it doesn’t have to be out of reach. Many health insurance companies cover addiction treatment, but coverage varies. A high-quality facility will help you understand your insurance coverage and offer financial guidance.

What to check

What to ask

A Strong Track Record of Success

Look for rehab facilities that have a proven history of helping people recover. While no program can guarantee success, some key indicators of high-quality care include:

What to ask

The Role of Comfort in Recovery

Comfort plays a huge role in recovery. When you’re in a safe, supportive environment, it’s easier to focus on healing. A good rehab should offer private rooms or quiet spaces, nutritious meals, and recreational activities like yoga or hiking. These amenities help reduce stress, restore physical health, and create a sense of security—allowing you to fully engage in treatment.

If a facility feels cold or chaotic, it can make recovery more challenging. Look for a place that prioritizes clean, peaceful surroundings and provides opportunities for healthy routines. When you feel comfortable, supported, and valued, you’re more likely to stay committed to the process and build positive habits that last beyond rehab.

Specialized Therapies and Activities

Addiction often stems from underlying issues like trauma, mental health struggles, or negative thought patterns. Standard therapy like dialectical behavioral therapy, family therapy, CBT, etc., helps, but many people need additional support through holistic, hands-on approaches. A well-rounded rehab should offer:

1.    Group therapy: Sharing experiences in a guided group setting helps you feel less alone, learn from others, and build a strong support system.

2.    Trauma-informed care: Many people with addiction have experienced trauma. A rehab that offers trauma-informed therapy ensures you receive compassionate, specialized care that helps you process and heal safely.

3.    Experiential therapies: Activities like hiking, art therapy, equine therapy, and music therapy allow you to express emotions, relieve stress, and develop new ways to cope.

A great rehab facility provides diverse therapy options to ensure every aspect of your recovery is supported. The more tools you have, the better prepared you’ll be for a healthy, substance-free life.

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The Importance of Location and Environment

The environment where you recover matters more than you might think. A peaceful, distraction-free setting allows you to step away from the stresses and triggers of daily life, giving you the space to focus fully on healing. Many people find that being in a calm, natural setting—away from noise and negativity—helps them reflect, reset, and engage more deeply in their recovery journey.

The location also affects the overall experience of rehab. A place with open spaces, fresh air, and opportunities for outdoor activities—like hiking, meditation, or simply sitting in nature—can make the process feel more restorative. The goal is to be in an environment that supports your well-being, helping you feel safe, clear-headed, and ready to rebuild your life.

Spotlight on The Watershed

If you’re looking for a world-class rehab facility that combines expert care with a serene, healing environment, More Than Rehab’s The Watershed is a top choice.

Located on 50 acres of rural Texas countryside, The Watershed offers an ideal setting for young adults and pretty much anyone seeking a high-quality recovery experience.

What Sets The Watershed Apart?

At The Watershed, recovery is about breaking free from addiction and rebuilding your life in a way that’s sustainable, fulfilling, and deeply rewarding. Contact us today for more information. Help is just a phone call away.

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Rehabilitation in Rural Communities: Addressing Unique Challenges in Addiction Recovery

Addiction recovery is a personal journey, but it’s not one you have to face alone. It takes time, support, and resources to rebuild your life. But if you live in one of America's rural communities, finding help can feel especially tough.

In many rural areas, access to addiction treatment is limited. There aren’t enough drug rehabilitation centers, mental health services, or trained professionals nearby. Sometimes, the closest facility is hours away, and getting there can seem impossible without a form of reliable transportation. There’s also the issue of stigma, finding ongoing support, etc. that makes addiction recovery a challenge.

But not to worry, some rehab centers are working to bridge these gaps with accessible, evidence-based programs and resources to reach underserved areas. We’ll talk about this later in this post, but first, let’s look at the unique barriers that rural communities face.

Unique Barriers to Addiction Recovery in Rural Communities

Drug abuse is a nationwide problem that affects millions of lives across the United States. Even rural areas that were once thought to be sheltered from large-scale substance use have been deeply impacted by the opioid crisis.

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Rural areas are now experiencing some of the highest rates of opioid misuse and overdose deaths. Young adults are among the hardest hit, often turning to substances in response to isolation, economic challenges, and untreated mental health conditions. Yet despite the growing need for help, these communities face significant barriers to recovery. These include:

Limited Access to Addiction Treatment

Access to addiction treatment is often scarce in rural communities. There aren’t enough rehab centers, mental health services, or trained professionals nearby. A lot of people in rural areas have to travel long distances to access basic care, let alone specialized services for substance use disorders (SUDs).

Limited Resources and Personnel

Rural healthcare systems face a chronic shortage of professionals trained in addiction treatment. Many providers wear multiple hats, splitting their time between addiction care and general health services. These centers are mostly nonprofit, offer fewer wraparound services, depend on public funding, and have less diverse specialized treatment options.

In addition, these facilities' conditions are less than ideal for facilitating recovery. Some have leaky roofs, broken AC systems, unconformable seats, etc., which thwarts and undermines treatment. And the limited availability of professionals often means longer wait times or receiving care from overburdened staff.

Transportation Challenges

Transportation is a big issue in rural America. With limited or lack of public transportation systems, it can become a struggle to attend therapy sessions, rehab programs, or even support groups. When the closest treatment facility is far away, missing appointments or dropping out of care becomes more likely.

Many SUD patients no longer have a driver’s license because they abused that privilege and lost it. They can’t get to work, they can’t get to 12-step meetings, they can’t get an IOP or any counseling session, and they live at least 30 miles away from the nearest facilities.

Stigma and Confidentiality Concerns

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The stigma around addiction runs deep in many small towns and rural communities. You may worry about how seeking treatment will affect your reputation or what others will say. Small towns can feel like everyone knows your business, which makes asking for help even harder.

This fear of being judged keeps many from reaching out, even when they want to recover. On top of that, a lack of confidentiality in smaller healthcare settings can make you hesitant to trust the system.

Challenges with Ongoing Support

Addiction recovery requires more than just initial treatment. Support systems, like therapy or recovery support groups, are essential for maintaining progress. However, these resources are often unavailable in rural communities.

Support groups like Alcoholics Anonymous or Narcotics Anonymous play a critical role in long-term recovery, but they are few and far between in rural areas. Without ongoing behavioral health resources, one may struggle to maintain sobriety and rebuild their quality of life.

A Complicated System of Care

Substance use disorders (SUDs) require specialized care, but navigating the treatment system is daunting. Rural residents often face a maze of unclear options—detox, rehab, outpatient counseling—without much guidance on where to begin. Providers in these areas also find the system difficult to navigate, with limited referral networks and fragmented care options. This lack of clarity adds unnecessary stress during an already overwhelming time, delaying much-needed treatment.

Lack of Coordination Between Agencies

In many rural communities, hospitals, rehab centers, mental health services, and law enforcement operate independently, with minimal communication or collaboration. This lack of coordination makes it harder for you to move smoothly from one stage of treatment to the next. For example, after finishing detox, you might not know where to turn for follow-up care.

Insufficient Capacity in Hospitals

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Even during emergencies, rural hospitals often cannot treat substance use disorders effectively. Many small hospitals don’t have the resources, staff, or facilities to provide specialized care for overdose or withdrawal management. This lack of capacity leaves individuals in crisis without the immediate help they need, further complicating their recovery journey.

More Than Rehab Bridges the Gaps

More Than Rehab focuses on providing accessible, evidence-based care to people in underserved rural communities. Our services include outpatient programs, telehealth options, and personalized treatment plans to meet your unique needs. Telehealth is especially helpful for rural residents, allowing them to access support and counseling from home without worrying about long travel times.

We also provide in-person support for those who need it. From group therapy to one-on-one counseling and behavioral health services, we address the physical, mental, and emotional aspects of addiction. Our team works to remove barriers to care, offering flexibility to ensure you get the help you need, even if resources in your area are limited.

At More Than Rehab, we believe recovery isn’t just about stopping drug use. It’s about rebuilding your life, finding support, and improving your quality of life. No matter your situation, we are here to guide you every step of the way.

If you’re ready to start your journey or want to learn more, contact us today. With the proper care and support, a brighter, healthier future is possible—and it starts here.

888-249-2191

Reentering Society after Addiction: Steps for a Successful Transition

Getting back to “normal” life after rehab is no small feat. You’ve put in the hard work, faced the inner battles, and made it through a journey many can’t fully understand. But now, standing on the edge of reentering society, things might feel overwhelming. The idea of building new routines, reconnecting with people, or even just finding your place again can feel like a huge weight on your shoulders.

And the world doesn’t always make it easy. You might run into people who don’t quite get it, or you may feel moments of self-doubt creeping in, making you wonder if you’re ready for this. There’s also this sense sometimes that everyone else is just living their lives while you’re here, trying to catch up. It can be frustrating, and even though you’ve come so far, the process can still feel lonely.

But you’re not alone in this. Reentering society is doable, one step at a time. According to a study published by the CDC and NIH, 3 of 4 people who experience addiction eventually recover. You’ve already made it through the hardest part—now, it’s about moving forward with strength and purpose. Let’s dive into some practical steps to help make this transition smoother and set you up for real, lasting success.

Find Stable Housing

First, you should find a good place to live. You need a safe and steady environment to feel secure and focus on your recovery journey. If you’re coming out of treatment, consider looking into aftercare programs or sober living homes, which provide support and structure as you transition back into everyday life.

Living in a space that supports your mental health and well-being is key. Long-term recovery is much easier to sustain when your surroundings encourage it. Plus, stable housing reduces stress and gives you one less thing to worry about.

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Give Yourself Time

The recovery process isn’t always smooth or predictable, and it’s okay if it takes time to feel like yourself again. Remember, it’s about progress, not perfection. There will be ups and downs, days that feel easier, and days that feel harder, and that’s completely normal.

Be gentle with yourself and celebrate the small wins along the way. Each positive step, no matter how small, is progress. Allow yourself the grace to grow at your own pace. Healing is a journey, and it might take eight years or even longer to achieve long-term remission, even with high-quality medical care and treatment.

Apologize and Move On

Addiction may have strained relationships with friends and family members, but recovery is an opportunity to start fresh. Talk to your loved ones and be honest and empathetic. Also know that they may need time to process everything.

Work on overcoming the shame and guilt that might linger. Remember, your past mistakes do not define you. Apologize, make amends where you can, and focus on moving forward with a positive outlook. The goal is to surround yourself with people who understand your journey. Healthy relationships are key to staying on track and can help you feel good about your progress.

Cut Ties with Your Old Life

As hard as it may be, letting go of certain parts of your past is essential for a fresh start. Old habits, places, or even people connected to your addiction can pull you back into patterns that don’t support your recovery. While this may feel difficult, especially when it involves people you care about; remember that your well-being comes first.

Surround yourself with new influences that encourage your growth and sobriety. Focus on building a life that aligns with who you want to become. Moving forward sometimes means leaving certain things behind—and that’s okay. You’re creating space for a healthier, brighter future.

Get a Job

Finding a job can be a big boost in reentering society. It helps you feel more independent and motivated and provides structure to your days. Start by assessing your skills—what are your strengths, and what types of jobs interest you? If you’re still figuring it out, many recovery centers offer vocational training or career counseling to help you find the right job.

It’s also okay to take small steps. Volunteer, join online support groups focused on employment, or attend job fairs to build your confidence and make connections. Over time, working a steady job can help you feel like a productive member of society, giving you a sense of accomplishment.

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Take Care of Your Mental and Emotional Well-Being

In recovery, you may experience a range of mental health hurdles like:

These are completely normal. Emotions tend to heighten after addiction treatment – so give yourself grace. But since mental health issues can trigger substance use, it’s good to find healthy outlets like journaling, meditation, mindfulness, etc. These tools give you ways to process your feelings and keep moving forward. And remember, you don’t have to go through this alone—lean on your support network whenever you need to.

Build a Support Network

Explore options like aftercare programs, online support groups, or local recovery meetings to stay connected with others on a similar path. Joining a support group can provide you with people who understand your struggles and victories.

Your network helps you during tough times, reminding you of your goals and keeping you accountable. Remember, the goal of recovery isn’t just to stay sober but also to build a life filled with positive, healthy connections.

Overcome the Stigma of Addiction

Unfortunately, stigma around substance use disorders still exists, and dealing with it can be challenging. As we’ve mentioned, you're not defined by your past. Stay positive and show people through your behavior that you’re committed to change to shift how others see you gradually. And again, you don’t have to do this alone.

At More Than Rehab, we understand that recovery doesn’t end after treatment. That’s why we offer comprehensive aftercare and evidence-based treatment to help you continue building a fulfilling, sober life.

 888-249-2191

From Isolation to Connection: Why Social Support Matters in Recovery

We all need love and support from the people closest to us. This need is even greater for those in recovery. Addiction has a way of pushing people away from their friends and family. The secrecy, defensiveness, withdrawal, aggressiveness, etc. that come with addiction often sever relationships. Even in recovery, there’s stigma, isolation, shame, guilt, and all sorts of emotional barriers that make it hard to rebuild these connections. But as someone on the road to recovery, it’s very important to overcome these barriers and tap into the power of social support.

Social support is more than just having people around you; it’s about creating meaningful connections that can make a big difference in your recovery journey. In fact, according to the National Institute on Drug Abuse (NIDA), social support is one of the most critical components of effective addiction treatment. 

What Is Social Support?

Social support is the help and encouragement that you get from your social network as you work towards a successful recovery from substance abuse. This network includes family, friends, colleagues, and broader community members. It may also include your counselor or therapist, 12-step sponsor or coach, members of peer support groups, or a spiritual advisor (if you believe in a higher power).

These people play a huge role in providing the emotional, practical, and motivational support you need during your recovery journey.

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Importance of Social Support in Addiction Recovery

Recovery is challenging. And with so many triggers, you need people to cheer you on and encourage you to stay the course. Let’s have a look at how relationships with these people can impact your ability to maintain sobriety: 

It Empowers You

Strong social support can empower you and boost your confidence, which is vital in recovery. You need all the confidence to face the challenges that come with recovery. You must constantly believe you’ve got what it takes to overcome any obstacle.

This self-efficacy helps you stay on track and makes you less likely to relapse. And on days when you feel low and less confident, your support system kicks in and cheers you on.

It Improves Your Emotional Well-Being

Emotional well-being is critical in recovery. Supportive relationships give you a safe space to share feelings and reduce loneliness. Even in group therapy and peer support meetings, you can share experiences and learn healthy coping strategies from others, which can help you heal emotionally. The last thing you want is to keep your emotions bottled up, as this can lead to relapse.

It Helps Reduce Stress and Anxiety

Recovery comes with stress and anxiety. So it’s a good feeling to know there are people you can count on and trust. The more people you have in your support system, the more resources you have available to face your obstacles.

For example, when you feel shame or guilt about your past habits, you can turn to your peers in Alcoholics or Narcotics Anonymous for real-life experiences and coping skills. And when you need a hug, you know there’s a loved one ready to shower you with lots of them. 

It Balances Your Expectations

When you were in an active drug or alcohol addiction, you likely spent a lot of time with people who validated your harmful behavior. But in recovery, that changes. You have to leave behind the old habits and people who still live in that life.

Instead, it’s essential to surround yourself with individuals who support your long-term addiction recovery journey. This involves actively participating in 12-step programs, seeking out new and enjoyable sober activities, and spending quality time with friends who are also committed to sobriety. 

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By engaging in these positive practices, you'll be able to adopt empowering beliefs and cultivate healthy behaviors that can reinforce your recovery from addiction. Embracing a supportive community and a constructive lifestyle can significantly enhance your chances of maintaining sobriety and achieving lasting well-being.

It Makes You Happier

A strong support network plays a crucial role in enhancing your overall happiness and well-being. Positive social interactions stimulate the release of feel-good chemicals in your brain, fostering a deep sense of belonging and connection. Whether through online support groups or in-person meetings, these relationships can significantly enrich your recovery journey, making it more enjoyable and less isolating.

Moreover, having loved ones involved in your life means you don't have to face every challenge alone. They can provide practical assistance, such as taking you to the hospital if you're experiencing physical health problems or ensuring you have a safe place to live. These seemingly small acts of support can alleviate major stressors, allowing you to focus more on your recovery and personal growth. The reassurance that someone is there for you can make a world of difference, turning sometimes daunting obstacles into manageable tasks.

It Keeps You From Isolating

Most importantly, social support keeps you from isolating. Isolation can be a major hurdle in recovery – but loved ones can encourage you to stay engaged and involved in social activities. Drug abuse recovery groups can also help you overcome the fear and shame that come with addiction and make it easier to integrate with the rest.

What Types of Social Support Groups Are Available Today?

Here are some examples of support groups that you can join depending on your needs:

12-Step Programs

12-step programs are based on the principles outlined in the 12 steps, emphasizing personal accountability, spirituality, and mutual support. Alcoholics Anonymous (AA), which provides a supportive community for individuals recovering from alcohol addiction, was the first to use the program. The other group that is known to use the program is Narcotics Anonymous (NA), which is similar to AA, but focuses on individuals struggling with drug abuse.

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Non-12-Step Programs

These programs provide alternatives to the traditional 12-step approach, often focusing on self-empowerment and evidence-based practices. An example is SMART Recovery. It stands for Self-Management and Recovery Training. It uses cognitive-behavioral techniques to help individuals manage their thoughts, feelings, and behaviors related to addiction. Other examples include Secular Organizations for Sobriety (SOS), Women for Sobriety, etc.

Family and Friends Support Groups

These groups are for your loved ones. They are designed to help the people around you understand addiction and offer better support. Common examples include Al-Anon for families and friends of people struggling with alcohol abuse and Nar-Anon for loved ones of those dealing with drug addiction.

Medical Support

Even in recovery, you may still need to seek medical advice and support occasionally. Your caregiver can monitor your progress and recommend treatment if required. For example, if you are struggling with relapse triggers, they might recommend sober living or outpatient care to bring you back on track. And if you relapse – which is a normal part of recovery – they will get you back to treatment, which involves behavioral therapy and medication-assisted treatment.

At More than Rehab, we understand the value of a strong support system. That’s why we always emphasize family involvement in treatment. We also have programs to help you transition back to your life smoothly. Contact us today if you wish to learn more about how we can help you recover. 

888-249-2191

Maximizing Texas’s Opioid Settlement: Investing in Treatment & Rehabilitation

The US has been experiencing an opioid crisis since the mid-90s. This was around the time when there was a shift in how doctors prescribed pain medication. Pharmaceutical companies downplayed the addictive potential of opioids, and doctors were encouraged to prescribe them more liberally for chronic pain. Sadly, this led to a significant increase in the number of people taking prescription opioids like Percocet and OxyContin.

As more people were exposed to opioids, rates of addiction and misuse skyrocketed. Many who became addicted to prescription drugs eventually turned to cheaper, more dangerous alternatives like heroin, further inflating overdose deaths. The rise in opioid overdose deaths paralleled the increase in opioid prescriptions, highlighting a clear link between the two. 

After the CDC survey that found over 10 million patients misused prescription opioids in 2018, it, along with states like Texas, declared an opioid epidemic and changed prescription standards. Texas and 13 other states took the drug companies to court, with both Democrat and Republican attorneys general teaming up to sue. 

In July 2021, a significant agreement was made: Johnson & Johnson and three drug distributors agreed to cough up $26 billion to settle the case. But other settlements, including with OcyContin manufacturer Purdue Pharma, are still pending. Texas is expected to get about $1.6 billion from six companies over 18 years as part of these settlement agreements.

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The Current State of Opioid Addiction in Texas

Texas is experiencing a drug poisoning epidemic. According to surveys, deaths from poisoning in the state increased by more than 75% in just five years. In 2017, the rate was 9.4 deaths per 100,000, and that nearly doubled to 15.8 deaths per 100,000 residents in 2021.

Although the prescription of opioids by doctors in Texas has reduced over the last few years, overdose deaths from illegally manufactured fentanyl continue to rise. A CDC report estimates 5,566 drug-related deaths occurred in Texas between August 2022 and August 2023. 45% of these deaths involved fentanyl.

The human cost of opioid addiction is immense. For every statistic, there’s a person and a story—a family member, a friend, or a neighbor whose life has been affected. Beyond that, the opioid epidemic is putting a strain on all levels of care. Hospitals and emergency services are overwhelmed by the number of overdose cases they handle daily.

This strain makes it harder for everyone to get the care they need. Local resources such as law enforcement and social services are also stretched thin trying to manage the wide-ranging consequences of the opioid crisis. 

The Potential Impact of Strategic Investments 

The $1.6 billion settlement presents a significant opportunity for Texas to combat the opioid crisis effectively through strategic investments. Proper allocation of these funds can profoundly impact the state's ability to support the people who are struggling with addiction, improve public health, and reduce the overall burden of the crisis.

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Let’s explore some key areas where strategic investments can make a difference:

Expansion of Treatment Facilities

There’s a need for more treatment facilities so more people can get the help they desperately need. With more money, we can build new treatment centers and improve upon the ones we already have. This means people won’t have to wait so long to get care. These centers can offer a variety of services like detox, inpatient and intensive outpatient treatments, and special treatments for mental health conditions. More facilities means increasing the number of beds, doctors, and nurses, which ultimately leads to saving more lives.

Enhancement of Recovery Support Services

The money can also go to recovery support to give people the tools they need to rebuild their lives. This includes access to counseling and therapy, which are crucial for long-term recovery. Programs that offer stable housing and job training can help people recover and stay sober.

We can also create peer support groups and mentorship programs where people who have been through recovery can offer support and advice. These services build a strong support network that can make a huge difference.

Implementation of Prevention Programs

Preventing addiction before it starts is key to tackling the opioid crisis. When we invest in prevention programs, we can educate communities about the dangers of opioid misuse and teach healthy coping strategies.

Schools, workplaces, and community centers can run educational programs to raise awareness. Early intervention programs can identify at-risk people and help them before things worsen. Strengthening prescription monitoring systems can also prevent misuse and diversion of opioids. Prevention efforts can stop the cycle of addiction before it starts, saving lives and reducing the impact of the crisis. 

Misallocation of Opioid Settlement Funds Raises Concerns

In the wake of the opioid crisis, states across the country have received significant settlement funds intended to combat addiction and support affected communities. However, there are growing concerns about how these funds are being used. Instead of directing the money towards prevention and treatment options, some states are spending it on things like new police cars and slush funds that don't directly help those struggling with substance use disorders.

Police Cars and Equipment

In several states, portions of the opioid settlement funds have been used to buy new police cars and other law enforcement equipment. While law enforcement is crucial in addressing the crisis, these expenditures don’t provide the necessary treatment or support for individuals battling addiction.

Filling Budget Gaps

Some states use the funds to cover general budget shortfalls or unrelated projects. This means the money isn’t going to addiction treatment or prevention programs, which undermines efforts to combat the opioid epidemic.

Lack of Transparency

In some instances, funds have been placed into slush funds with little oversight or accountability. Without explicit tracking, it’s hard to ensure the money is being used to help those who need it most.

The Need for Transparency and Accountability

Unless the state and local governments put the funds to good use, they won’t help those affected. The state can ensure this happens by:

  1. Establishing robust oversight mechanisms. This includes transparent reporting, regular audits, and involving community stakeholders in decision-making processes.
  2. Learning from the missteps of other states, where funds have been diverted to unrelated expenses like new police cars and slush funds, Texas must commit to using the settlement money exclusively for addressing the opioid crisis.
  3. Strategically allocating funds to areas with the highest need and potential impact. This way, Texas can maximize the benefits of the settlement, supporting recovery, reducing overdose deaths, and ultimately diminishing the overall opioid crisis in the state.
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How to Track Fund Usage in Your Community

There are several resources available to help track the allocation and use of opioid settlement funds:

News Sites

While the information might not be readily available, some platforms, like KFF Health News, have made it public after negotiations.

Government Websites

Check state and local government websites for information on fund allocation and spending. Look for sections on budget reports, public health initiatives, or opioid response plans. BrownGeer, a court-appointed firm administering the settlements, also shares the information on a public website.

Public Records Requests

You can file public records requests to obtain detailed information about funds' use. Do this through state or local government offices handling public information requests.

Community Advocacy Groups

Local advocacy groups focused on addiction and public health, such as the Texas Harm Reduction Alliance and the Texas Overdose Naloxone Initiative (TONI), can be valuable resources for information and action.

Opioid Addiction Treatment at More Than Rehab

At More Than Rehab, we’re committed to making a real impact. We offer comprehensive care, from detox and therapy to long-term support and education. Our mission is to provide a safe, supportive environment where people can recover and thrive.

With the right investments and a commitment to transparency and effectiveness, we can make a significant difference in the fight against the opioid crisis in Texas. Let’s work together to ensure these funds are used to their fullest potential, helping those in need and building healthier communities across our state.

888-249-2191

Navigating Treatment Options on the Road to Sobriety

The road to sobriety and recovery is filled with challenges but also with immense opportunities for growth and healing. As you embark on this journey, you should know that various treatment options are available. From evidence-based care to holistic therapies, each approach offers unique benefits to support your recovery journey. This article guides you in navigating these treatment options and finding the path that best suits your needs.

Importance of Seeking Help

Struggling with addiction is a tough battle, and trying to overcome it alone can be overwhelming and sometimes even dangerous. Seeking help is not a sign of weakness; it's a courageous step towards reclaiming control of your life.

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Let's explore some reasons why getting help in a drug rehab like More Than Rehab is beneficial:  

Access to Expertise and Support

Rehab programs offer access to a team of experts who specialize in understanding and addressing the complexities of addiction. Experienced counselors, therapists, and medical professionals at these centers have the knowledge, skills, and resources to guide you through every step of your recovery journey, from detoxification to long-term sobriety.

Comprehensive Assessment and Treatment Planning

Seeking professional help ensures that you undergo a thorough assessment to identify the underlying factors contributing to your addiction. The evaluation is the foundation for developing a customized treatment plan that addresses your unique needs and circumstances. Through evidence-based practices and holistic approaches, professionals can tailor interventions to target both the physical and psychological aspects of addiction, increasing the chances of successful outcomes.

 Safe and Supportive Environment

Treatment centers like MTR offer a structured setting where you can focus on your recovery without the triggers and distractions of your everyday life. Moreover, being surrounded by peers who share similar experiences fosters a sense of camaraderie and understanding, minimizing feelings of isolation and shame often associated with addiction.

Accountability and Motivation

Through regular therapy sessions, group discussions, and progress assessments, you receive ongoing encouragement and feedback from professionals and peers alike. This support system helps reinforce your commitment to overcome obstacles and maintain sobriety, even during challenging moments.

Holistic Approach to Healing

More Than Rehab emphasizes a holistic approach to healing. This means that treatments are not just designed to address the symptoms of addiction but also the underlying causes and co-occurring issues. Integrating various therapeutic modalities, like cognitive-behavioral therapy, mindfulness practices, and experiential therapies, allows professionals to empower you to develop healthier coping mechanisms and life skills essential for sustained recovery.

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Treatment Options for Drugs and Alcohol Addiction

The road to recovery is unique and personal, with various treatment and support options available. In most cases, the journey starts from detox to aftercare, as shown below:

Detoxification (Detox)

Detox is often the first step in SUD treatment, during which your body eliminates the substances of abuse under medical supervision. It helps manage withdrawal symptoms and ensures a safe transition to further treatment.

Counseling

Individual counseling and group therapy sessions provide a supportive environment to:

Counseling can help you figure out why you're addicted to something and teach you ways to deal with situations that make you want to use it.

Behavioral Therapies

Behavioral health therapies, like dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and motivational interviewing, help you uncover and change unhealthy thoughts and behaviors associated with addiction. These therapies teach coping skills, promote self-awareness, and address underlying issues contributing to substance abuse.

Medication-Assisted Treatment (MAT)

MAT combines medication with behavioral therapies to address substance use disorders effectively. Addiction medicine can help reduce cravings and withdrawal symptoms, making it easier for you to focus on recovery. MAT is particularly beneficial for alcohol and opioid addiction.

Support Groups

Support groups, such as Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), offer peer support and encouragement from people who have experienced similar struggles with addiction. These groups provide a sense of community, accountability, and shared understanding that can be instrumental in maintaining sobriety.

Dual Diagnosis Treatment

Dual-diagnosis treatment addresses co-occurring mental health disorders alongside addiction. About 50% of those struggling with addiction also experience conditions like depression, anxiety, or PTSD. Co-current addiction and mental health services ensure that both issues are addressed simultaneously for effective recovery.

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Sober Living

Sober living homes offer a supportive and structured living environment for individuals in recovery. These residences offer accountability, peer support, and access to resources while transitioning from intensive treatment to independent living.

Continuum of Care

The continuum of care is a comprehensive approach to addiction treatment that includes various levels of care tailored to your changing needs over time. This may involve transitioning from detox to residential treatment, then to outpatient care, and finally to aftercare and relapse prevention services.

Addiction treatment options can be delivered in different settings, including:

Inpatient Treatment

Inpatient or residential treatment plans offer round-the-clock care and support in a structured environment. These programs are ideal for people with severe addiction or those who need intensive supervision and support.

Intensive Outpatient Programs (IOP)

Intensive outpatient programs provide structured therapy and support while allowing you to continue living at home and attending to your daily responsibilities. IOPs offer flexibility and access to treatment for individuals who do not require 24-hour care.

Rehab and Detox Cost

The costs of rehab and detox can vary depending on factors like the type of treatment program, duration of stay, location, and amenities offered. In general, inpatient rehab programs tend to be costlier than outpatient programs due to the round-the-clock care and accommodation provided. Regardless, cost should not be a barrier to getting the care you need. Your health comes first. And with options like Affordable Care Act (ACA) and health insurance coverage, addiction treatment is now more accessible than ever.

Comprehensive Addiction Treatment at MTR

At More Than Rehab, we understand the importance of addressing addiction from all angles. That's why we provide a range of treatment options to address the root causes of addiction and empower our clients to make positive life changes. No matter where you are in your journey, know you are not alone. MTR is here to support you every step of the way. Take the first step towards reclaiming your life from addiction and discover the transformative power of holistic care at More Than Rehab. Your journey to recovery starts here.

888-249-2191