The Deadliest Night of the Year: Why New Year's Eve Spells Disaster for Routine Users

For most of the world, New Year’s Eve is a time of celebration, fireworks, and looking forward to a fresh start. But for those of us in the recovery community, and for those still actively struggling with substance use, we know it by a different name: "Amateur Night."

It is the one night of the year when the entire world decides to party to excess. Friends or family who usually have a single glass of wine are suddenly doing multiple shots. The bars are packed shoulder-to-shoulder, and the streets are flooded with erratic drivers.

For someone currently battling addiction, NYE celebrations aren't just a party; they are a minefield. The pressure to "go big" often leads to risky behaviors that can end in tragedy. At More Than Rehab, we want to be blunt about the reality of the streets on December 31st. The drug supply is more toxic than ever, the roads are heavily policed, and the risks of mixing alcohol and cocaine or other substances are at an all-time high.

If you are thinking about going out this year, we urge you to reconsider. Here is why staying alcohol free and safe at home might be the best decision you'll ever make.

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The Supply Chain is Toxic: Fentanyl in Party Drugs

The most terrifying aspect of the modern drug landscape is the utter lack of quality control. On New Year's Eve, demand for illicit substances skyrockets. To meet this demand, dealers often "stomp on" (dilute) their supply to stretch it further, or they clear out their old, low-quality inventory on unsuspecting "holiday partiers."

In recent years, we have seen a massive spike in fentanyl in party drugs. It is no longer just heroin users who need to be afraid. Fentanyl is being pressed into fake prescription pills (like Xanax, or Adderall) and cut into cocaine and MDMA (ecstasy, or "molly"). As we have noted before, even "innocent" looking powders can be deadly; cocaine is frequently cut with fentanyl, a powerful opioid that can be fatal even in very small amounts.

On a night like New Year's Eve, when judgment is impaired and consumption is high, you simply cannot trust what you are buying. You are not just rolling the dice on a "good time"; you could be rolling the dice on your life.

The Danger of Polysubstance Abuse

Another major risk on New Year's Eve is the tendency to mix substances. You might start with a few drinks, then someone offers you something else to "wake up" or "keep the party going."

The risks of mixing alcohol and cocaine are particularly severe. Many people combine these to counteract the drowsiness of alcohol, but this combination creates a unique chemical in the liver called cocaethylene. This compound is far more toxic to the heart than either drug alone and significantly increases the risk of sudden cardiac arrest.

Furthermore, mixing depressants (like alcohol) with stimulants masks the effects of the alcohol, leading you to drink far more than your body can handle, which can result in accidental overdose and death.

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The same applies to other combinations common at bar crawls or house parties. Mixing alcohol with MDMA (Ecstasy/Molly) can lead to severe dehydration and overheating , while mixing alcohol with prescription opioids or benzodiazepines can cause your respiratory system to shut down completely.

NYE DUI Checkpoints Texas: The Law is Watching

If the health risks aren't enough to make you pause, the legal ones should be. New Year's Eve is the "Super Bowl" for law enforcement. Police departments across Texas step up their patrols, and NYE DUI checkpoints Texas becomes a top trending search term for a reason.

Officers are on high alert for any sign of impairment. Even if you think you are a "safe" driver or have a high tolerance, the chaos of the night works against you. Other drivers are unpredictable, and a minor fender bender caused by someone else can turn into a life-altering felony for you if you have drugs or alcohol in your system, or in your possession.

Is one night of partying worth a permanent criminal record, thousands of dollars in legal fees, or the guilt of injuring another innocent person?

Why "Designated Drivers" Aren't Always Enough

We often hear the advice to just get a designated driver or use a rideshare app. While this keeps you from driving, it doesn't protect you from the other dangers of the night.

Social Friction: Being the most intoxicated person in a rideshare or at a party leaves you vulnerable to theft, assault, or arrest.
Triggering Environments: For someone trying to cut back or quit, being surrounded by binge drinking and drug use is incredibly triggering. It reinforces the cycle of addiction.
The "Amateur" Factor: Arguments and bar fights are statistically more common on NYE. Being in that environment puts you in physical danger, even if you aren't the one starting the trouble.

How to Ring in the New Year Safely

The safest way to survive New Year's Eve is to opt out of the madness entirely. We know the Fear Of Missing Out (FOMO) is real, but waking up on January 1st without a hangover, a court date, or a hospital bill is a feeling that beats any party.

Here is how to have a fulfilling, alcohol free night:

Host a Sober Gathering: Invite friends or family members who are supportive of your sobriety. Board games, movies, and good food create connection without the chemical haze.
Reflect and Reset: Use the evening to journal or meditate on your goals. If you are in addiction recovery, reflect on how far you have come in the past year.
Stay off the Roads: If you don't have to go out, don't. The roads are dangerous on NYE, regardless of your own sobriety.
Connect with Your Support Group: Many recovery groups host "Alkathons" or sober New Year's Eve party events. These are safe havens filled with people who understand exactly what you are going through.

Glad You Stayed Sober? Keep It Going.

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If you wake up on January 1st feeling clear-headed and healthy, hold onto that feeling. It is a stark contrast to the shame and sickness that usually follows a NYE bender.

However, if you find that you couldn't stay sober, or if the holidays have highlighted a dependency you can no longer ignore, More Than Rehab is always here to help you. We understand the unique pressures of the holiday season and the grip of fentanyl in party drugs and other substances.

We offer comprehensive addiction treatment programs, including medical detox and dual diagnosis care, to help you break the cycle. You don't have to wait for a resolution to change your life.

Frequently Asked Questions

Q: Are overdose rates really higher on New Year's Eve?

A: Yes. New Year's Eve overdose statistics consistently show a spike in drug and alcohol-related emergencies. The combination of binge drinking, the prevalence of adulterated drugs (like fentanyl), and the "amateur" nature of the holiday creates a perfect storm for medical crises.

Q: I suspect my family member is using drugs. Should I confront them on NYE?

A: It is generally unsafe to confront someone while they are intoxicated or under the influence, especially in a high-stress environment like a New Year's Eve party. It is better to ensure their immediate physical safety (like taking their keys) and wait until they are sober to have a conversation about addiction treatment.

Q: What makes mixing alcohol and cocaine so dangerous?

A: Mixing alcohol with cocaine creates cocaethylene in the liver, which is highly toxic to the heart. Additionally, cocaine is a stimulant that masks the depressant effects of alcohol, leading users to drink dangerous amounts of alcohol without realizing they are approaching alcohol poisoning.

Q: How can I find a sober event for New Year's Eve in Texas?

A: Many local AA/NA chapters and community centers host alcohol-free "Alkathons" or parties. A quick search for "sober NYE events near me" or contacting a local addiction treatment center for recommendations is a great way to find a safe community to ring in the new year safely.

Do not let one night of partying cost you your future. If you are struggling with substance abuse, call More Than Rehab today. We are available 24/7 to help you start your journey to recovery.

888-249-2191

Silent Night, Secret Stash: Identifying High-Functioning Addiction During the Holidays

The holiday season is often portrayed as a time of joy, connection, and relaxation. But for millions of families, it is a pressure cooker of stress, unspoken tension, and hidden struggles. While we’re busy wrapping gifts and planning holiday parties, a silent crisis may be unfolding right in the living room.

For those struggling with high-functioning alcoholism, the holidays aren't just a celebration; they are a gauntlet of triggers and a convenient mask for their addiction. The abundance of alcoholic drinks at every gathering provides the perfect camouflage for a problem that runs much deeper than festive cheer.

At More Than Rehab, we know that addiction doesn't always look like the stereotypes we see in movies. It often looks like the successful professional, the "super mom," or the beloved uncle who just seems a little too into the eggnog. Recognizing the hidden addiction signs during this time can be the difference between another year of suffering and the start of a life-changing recovery.

The Myth of the High-Functioning Alcoholic

There is a dangerous misconception that an alcoholic is someone who has lost everything - their job, their home, or their family. This stereotype keeps many people in denial. A high-functioning alcoholic is someone who maintains their external life: holding down a job, paying bills, attending family events, all while secretly battling a severe dependency on alcohol.

During the holidays, the "functional" mask often slips. The disruption of routine, combined with the stress of hosting or traveling, makes it harder to maintain the facade. If you are noticing that a loved one’s alcohol consumption seems to be the central focus of their holiday experience, it might be time to take a closer look.

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Why the Holidays Are the Perfect Cover

Addiction thrives in the shadows, but it also hides in plain sight. Holiday traditions often revolve around food and drink, making binge drinking socially acceptable in many circles.

"It’s a Celebration": Excessive drinking is often waved off with, "It’s Christmas!" or "We’re just celebrating!" This excuse allows high-functioning alcoholics to drink openly without raising immediate alarm.
The Stress Excuse: The hustle of the season gives a built-in alibi. "I'm just stressed from work" or "The in-laws are exhausting" becomes a justification for that third or fourth glass of wine before dinner is even served.
Availability: From office parties to family dinners, alcohol is everywhere. For someone trying to hide their intake, the constant presence of open bottles makes it easier to top off a drink unnoticed.

Signs of High Functioning Alcoholic Behavior to Watch For

If you are worried about a loved one, you don't need to be a detective, but you do need to be observant. High-functioning addicts are often masters of deception, but the cracks usually show in the details.

1. Pre-Gaming and Hiding Supply

One of the most telling signs is drinking before the event starts. If a family member arrives at the party already smelling of distilled spirits or seems buzzed before the first toast, they may be "pre-gaming" to steady their nerves or avoid withdrawal symptoms.

You might also notice them sneaking off to the garage, their car, or a specific room frequently. As we’ve discussed in previous articles, addicts are incredibly ingenious at hiding their stash, using everything from water bottles to coffee mugs to conceal vodka or gin.

2. Mood Swings and Irritability

Alcohol withdrawal doesn't always look like the shakes; in high-functioning drinkers, it often looks like irritability. If a loved one becomes snappy, anxious, or agitated when alcohol isn't available, and then suddenly transforms into a charming, relaxed person once they have a drink in hand, that is a major red flag. This reliance on a substance to regulate mental health and mood is a hallmark of dependency.

3. "Just Tired" or "Not Feeling Well"

Alcohol disrupts the body’s natural sleep cycles, leading to poor quality rest. You might notice your loved one nodding off on the couch in the middle of the day, or complaining of constant fatigue. They may use the excuse of "holiday exhaustion," but if they are passing out rather than falling asleep, or experiencing "micro-awakenings" and confusing behavior at night, it could be alcohol-induced.

4. Excessive Focus on the Alcohol Supply

Does your loved one seem overly concerned with whether there will be enough booze? Do they volunteer to make the drink run? If the holiday parties run dry and they panic or insist on leaving immediately to get more, their physical dependency could be driving the bus.

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Spotting Drug Abuse During Holidays

While alcohol is the most visible culprit, the holidays are also a time when drug abuse can spike. The stress of the season leads many to self-medicate with stimulants (to keep up with the busy schedule) or depressants (to numb the anxiety).

Watch for physical changes like:

Pupil size changes: Pinpoint pupils (opioids) or dilated pupils (stimulants and psychedelics).
Frequent "bathroom breaks": Or disappearing for long periods.
Skin issues: Unexplained scabs or picking at the skin can be a sign of methamphetamine or prescription stimulant abuse.
Drastic energy shifts: Going from hyperactive to lethargic in the span of an hour.

The Dangers of Ignoring the Signs

It is tempting to "keep the peace" and ignore these behaviors to avoid ruining the holiday mood. However, ignoring the problem increases the risk of tragic consequences.

DUI and Accidents: The holidays are notoriously dangerous on the roads. A high-functioning alcoholic may believe they are "fine to drive" because they have a high tolerance, but their reaction times are still impaired.
Health Crises: Binge drinking during the holidays can lead to "Holiday Heart Syndrome" (irregular heartbeats), acute pancreatitis, or dangerous interactions with medications.
Mental Health Decline: Alcohol is a depressant. For those already struggling with seasonal depression or anxiety, adding heavy alcohol consumption to the mix can lead to a severe mental health spiral.

A Family Intervention Guide for the Holidays

If you recognize these signs, you may feel compelled to act. However, the middle of Christmas dinner is not the time for a confrontation. Here is a brief guide on how to handle it:

Don't Confront While They Are Intoxicated: You cannot reason with compromised brain chemistry. Wait for a calm, sober moment.
Come from a Place of Love: Focus on your concern for their health and happiness, not their behavior. Use "I" statements like, "I am worried because I noticed..." rather than accusatory "You" statements like "You ruined the Christmas party."
Set Boundaries: It is okay to say, "We would love to have you over, but we are keeping this a dry event."
Offer a Solution, Not Just Criticism: Have the number of an addiction treatment center like More Than Rehab handy. Offer to make the call with them.

Start the New Year with a Clean Slate

The holidays should be about presence, not presents (or pints). If friends and family members are concerned about your drinking, or if you find yourself unable to navigate the holiday season without a drink in your hand, it may be time to ask for help.

At More Than Rehab, we believe in a social model of recovery. We don't just treat the addiction; we treat the person. We help you rebuild the connections and life skills that addiction has stolen. Whether it’s managing mental health disorders that fuel the addiction or undergoing a safe medical detox from alcoholic drinks and drugs, we are here to help you get your life back.

Don't wait for a New Year's Resolution. If you are struggling, the best gift you can give yourself and your family is the decision to get help.

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Frequently Asked Questions

Q: How can I tell the difference between "festive drinking" and a drinking problem?

A: The key difference usually lies in control and consequences. Festive drinking is situational and stops when the party ends. Problem drinking often involves alcohol consumption that continues after the party, drinking in secret, an inability to stop once started, or drinking despite negative consequences (like arguments or hangovers affecting work and family obligations).

Q: Is it safe to stop drinking cold turkey after the holidays?

A: For heavy or long-term drinkers, stopping alcohol abruptly (or going cold turkey) can be dangerous and even life-threatening due to withdrawal symptoms like seizures or delirium tremens. It is highly recommended to seek professional help from an addiction treatment center to detox safely under medical supervision.

Q: What should I do if a family member gets drunk and belligerent at a holiday party?

A: Safety comes first. Do not engage in an argument or try to reason with them while they are intoxicated. Ensure they do not drive. If they become violent or unsafe, you may need to ask them to leave or call for help. The next day, when they are sober, have a serious conversation about their behavior and set boundaries for future gatherings.

Q: Can high-functioning alcoholics really benefit from rehab?

A: Absolutely. High-functioning alcoholics often have a lot to lose, which can be a strong motivator for recovery. However, their denial is often stronger because they haven't "hit rock bottom" yet. A specialized program that addresses the underlying stressors, like career pressure or family dynamics, is often a very effective motivator for this demographic.

If you or a loved one are struggling with addiction this holiday season, you don’t have to face it alone. More Than Rehab is here to help you navigate the season safely. Call us today. We are available 24/7, 365 days a year:

888-249-2191

Your Gut on Alcohol: The Vicious Cycle of Drinking, Cravings, & Poor Health

Excessive alcohol use can trigger a vicious cycle that hurts your gut, liver, and mind. When you drink heavily, alcohol irritates and inflames the delicate lining of your digestive tract. This inflammation of the stomach lining (alcoholic gastritis) causes pain, heartburn, nausea, and sometimes vomiting after drinking.

Over time, the lining can actually begin to erode, leading to ulcers. Inflammation doesn’t stop at the stomach: alcohol travels into the small intestine, where it damages cells and disrupts digestion.

What Does Excessive Drinking Do to Your Gut?

The gut is a powerhouse that supports digestion, immunity, and even brain function. But alcohol throws this entire system off balance. When you drink heavily or over time, alcohol damages the stomach lining and wipes out the beneficial bacteria that protects your digestive tract.

Harmful microbes take over, toxins leak into the bloodstream, and inflammation spreads through the gut, liver, and brain. This inflammatory cycle disrupts mood, weakens the immune system, and can intensify cravings for alcohol.

Studies show that gut microbiota changes can influence how much a person drinks, highlighting the powerful link between the gut and brain.

How Does Alcohol Affect the Microbiome?

Alcoholic gastritis (stomach inflammation)

Drinking too much alcohol quickly or repeatedly can inflame your stomach lining. This causes a burning pain or ache in the upper abdomen, similar to heartburn or an ulcer. You may feel nauseous or even vomit. Some people experience a “bloated” feeling or loss of appetite. Over time, chronic gastritis can lead to anemia, fatigue, and weakness because the inflamed stomach absorbs nutrients poorly.

Ulcers and gastrointestinal bleeding

Continued irritation can evolve into ulcers – open sores in the stomach or duodenum. If an ulcer erodes a blood vessel, you might see vomited blood or black, tarry stools. Gastrointestinal bleeding is a medical emergency. Alcohol-induced gastritis is a common precursor, so symptoms like coffee-ground vomit or dark stool after heavy drinking should prompt urgent care.

Nausea, vomiting, and pain

Acute drinking episodes often trigger immediate gut symptoms. You might feel sick and vomit during or after a binge. Chronic drinkers may suffer persistent stomach cramps or gnawing pain. Alcohol’s irritation can also cause bloating, gas, and indigestion.

These symptoms result from increased stomach acid, slowed gut motility, and inflammation. Over time, painful chronic gastritis can keep you feeling uncomfortably full, hurting your appetite and nutritional intake.

Digestive upset (diarrhea or constipation)

Alcohol disturbs normal bowel function. Some people experience diarrhea (especially after repeated heavy drinking) because alcohol speeds up gut transit and changes fluid absorption. Others get constipation from dehydration and a poor diet on drinking days. Chronic diarrhea is especially dangerous because it worsens nutrient loss.

These symptoms are common signs that the small and large intestines are inflamed and imbalanced from long-term alcohol consumption.

Nutrient malabsorption and deficiencies

A damaged digestive tract cannot absorb vitamins and minerals effectively. Heavy drinking interferes with the absorption of folate, thiamine (B1), B12, magnesium, zinc, and others. Deficiencies in B vitamins can cause anemia, neuropathy (nerve damage), and brain fog.

For example, chronic gastritis can lead to low iron and folate, causing fatigue. Over time, these deficiencies weaken the immune system, impair healing, and contribute to mood problems and cravings.

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Leaky gut and immune activation

Alcohol can open up the intestinal barrier. This “leaky gut” lets bacteria and toxins flood your bloodstream. When these foreign compounds enter circulation, your immune system responds with widespread inflammation.

This can cause a general feeling of malaise and aching, further damaging the gut and liver. Inflammation from a leaky gut also increases the risk of infections and even autoimmune reactions as the immune system is in overdrive.

Leaky gut can impact your mental health as well. When toxins and inflammatory molecules enter the bloodstream, they can alter neurotransmitter production and brain chemistry. This helps explain how leaky gut syndrome contributes to depression, anxiety, and the emotional instability that often accompanies alcohol use disorder.

Pancreatic inflammation (pancreatitis)

Although technically not in the stomach or intestines, the pancreas is part of the digestive system that breaks down food. Binge or chronic drinking is a leading cause of pancreatitis (inflammation of the pancreas). Symptoms include severe abdominal pain radiating to the back, nausea, and vomiting.

Pancreatitis reduces digestive enzyme production, causing fatty stools and malnutrition. It is a dangerous condition that can become life-threatening if untreated.

Alcohol and Liver Health

The liver is the body’s detox hub, and it takes a heavy hit in this cycle. It metabolizes most alcohol, but at the cost of generating toxic byproducts (acetaldehyde) and free radicals. Over time, these toxic insults cause fat to accumulate in liver cells (fatty liver), then inflammation (alcoholic hepatitis), and eventually scarring (cirrhosis) – all forms of alcoholic liver disease. In fact, chronic alcohol consumption is one of the top causes of cirrhosis worldwide and a major public health concern.

A key link between the gut and liver is the portal circulation: blood from the gut goes straight to the liver. A healthy liver filters out bacterial toxins, but heavy drinking overwhelms this system. When the gut is leaky, excess endotoxin and microbial products pour into the liver. This triggers the liver’s immune cells (Kupffer cells) to release inflammatory cytokines, which injure liver cells.

Over time, this inflammation causes liver swelling, liver tissue damage, and scar tissue deposition (fibrosis) that can progress to cirrhosis.

Alcohol also skews the gut microbiome in ways that specifically harm the liver. In alcohol use disorder, the populations of beneficial gut bacteria decline while harmful microbes increase.

For example, certain bacteria and yeasts can produce cytolysins or candidalysins (toxic proteins) when overgrown. These toxins travel to the liver and directly kill liver cells, making liver inflammation worse. In other words, a disturbed gut doubles the liver’s workload: the liver must metabolize alcohol itself and filter out extra gut-derived toxins.

In long-term heavy drinkers, these processes dramatically increase the risk of liver disease. Studies have shown that alcohol-induced gut leakiness and dysbiosis accelerate the progression of alcoholic liver disease.

For example, gut-derived endotoxin is a known driver of cirrhosis and alcoholic hepatitis. Once cirrhosis starts, even more inflammation and degeneration follow, which can lead to liver failure. Additionally, chronic alcohol and gut damage impair the digestion of fats, proteins, and nutrients, causing malnutrition that further weakens liver repair.

Can Healing Your Gut Stop Alcohol Cravings?

Emerging research suggests a strong connection between gut health and brain function, often referred to as the gut-brain axis. When the gut microbiota begins to heal and inflammation decreases, the brain receives clearer, healthier signals that can help regulate mood, reduce stress, and rebalance the body’s natural reward pathways. This improved communication may play a key role in reducing alcohol cravings and supporting long-term recovery.

Let’s explore some effective ways to restore gut health:

Fermented Foods and Probiotics for Alcohol Recovery

Introduce healthy bacteria back into your gut. Evidence-based strains include Lactobacillus rhamnosus GG (LGG), Bifidobacterium longum, Lactobacillus acidophilus, and Akkermansia muciniphila. These probiotics strengthen the mucosal lining, produce anti-inflammatory compounds, and compete with harmful microbes.

You can take them as supplements or eat probiotic-rich foods such as yogurt with live cultures, kefir, sauerkraut, kimchi, miso, and fermented vegetables. Clinical studies show probiotics can reduce systemic inflammation, improve gut barrier function, and can even lower alcohol cravings.

Anti-inflammatory, Nutrient-rich Diet

Emphasize whole, unprocessed foods that calm the gut and nourish your body. Include plenty of fruits, vegetables, whole grains, nuts, and seeds. Fatty fish (salmon, sardines) and flaxseeds provide omega-3 fatty acids, which have powerful anti-inflammatory effects (and may modestly support mood and brain function).

Foods rich in soluble fiber (oats, barley, legumes) help feed gut-friendly bacteria, boosting short-chain fatty acid production, which heals the lining. Colorful berries and leafy greens are high in antioxidants. Consider bone broth or foods with natural glutamine (chicken, beef, beans) to fuel gut cell repair.

Key Nutrients for Recovery

Alcoholism often leads to specific vitamin and mineral deficiencies, and you can supplement as needed, under medical guidance. Essential nutrients include B vitamins (especially thiamine B1, folate, and B12) to restore nerve and brain health, zinc and magnesium for enzyme functions, and vitamin D for immune regulation.

Zinc, in particular, has been shown to preserve intestinal integrity in alcohol injury. Glutamine, an amino acid fuel for gut cells, can be taken as a powder or from high-protein foods to help heal the gut lining. A general multivitamin or targeted B-complex supplement is often recommended early in recovery to correct deficits.

Hydration

Alcohol is dehydrating and irritates the gut. Drink plenty of water daily to flush toxins and support cellular healing. Warm herbal teas (chamomile, ginger) can soothe the stomach. Low-sugar electrolyte drinks will help if you’re prone to losing minerals from vomiting or diarrhea. Adequate hydration aids nutrient transport and can ease headaches and fatigue that often occur in early recovery.

Regular Meals

Do not skip meals. Eating small, balanced meals and snacks every 3 to 4 hours helps stabilize blood sugar and gives your gut a steady supply of nutrients. Include a mix of protein, healthy fat, and fiber at each meal. Skipping meals or fasting can worsen nausea and anxiety, making cravings harder to resist.

Stress Management and Sleep

Chronic stress and poor sleep themselves damage the gut lining. Practice stress-relief techniques such as gentle exercise (walking, yoga), deep breathing, mindfulness meditation, or counseling.

Aim for 7 to 9 hours of quality sleep per night – sleep is when much gut and liver repair occurs. Consider using a weighted blanket or white noise if anxiety disrupts sleep. Counseling or support groups (for both stress and addiction) can significantly improve outcomes.

Support Your Immune System

A healthy immune system aids gut healing. Besides nutrition, consider moderate exercise and immune-supportive practices. Some patients find supplements like omega-3 fish oil (for its anti-inflammatory effect) or milk thistle (for liver support) helpful, though consult your doctor before starting any nutritional supplements, or herb regimen. Importantly, avoid irritants: cut out caffeine, tobacco, NSAIDs (like ibuprofen), and spicy foods if they upset your stomach.

Rebuild Your Gut (and Your Life) With the Right Support

Each step above addresses part of the gut–brain axis. Though it may feel overwhelming initially, you can start with small changes: drink an extra glass of water, take a probiotic daily, and eat one extra vegetable. Over weeks and months, these habits can help rebuild your digestive system and give you more energy. Every positive change in your gut health makes it slightly easier to resist cravings, because you’re reducing inflammation and stabilizing your mood from the inside out.

Above all, it’s essential to know: you are not alone, and help is available. Breaking free of alcohol addiction usually requires support. If you’ve been struggling to stop drinking, reach out for specialized care.

Facilities like More Than Rehab offer comprehensive treatment for alcohol use disorder. At MTR, medical detoxification, nutritional therapy, and counseling are combined to give your gut and liver a fighting chance to heal while you work on recovery. Our team understands the gut–brain connection and can guide you through a plan tailored specifically to your needs.

888-249-2191

Quiet Drinking: How Functional Alcoholism Is Masking a Mental Health Crisis

Quiet drinking describes a pattern where someone drinks alcohol in secret. They hide their drinking from you and others around them. They may keep a stash of alcohol in their car or in places you rarely check. They might also drink at times you do not expect. For instance, they could slip away during social events or drink alone while everyone else is asleep.

The term functional alcoholism helps explain why this can be so easy to miss. A person in this pattern often holds a job, takes care of their daily life tasks, and appears fine. They do not fit the stereotype of a person who drinks heavily and is in constant crisis. They may be successful in many areas of life. They might even excel at work, with a reputation for being responsible. Yet, they quietly suffer from a long-term drinking problem that they cannot control.

Quiet drinking can lead to a high tolerance for alcohol, which means they may need more and more alcohol to feel the same effect. Over time, this high tolerance increases the risk of serious health issues.

The Mental Health Connection

Many people who engage in functional alcoholism are dealing with unspoken emotional distress. They may use alcohol to self-medicate. They may experience intrusive thoughts, feelings of worthlessness, or social anxiety. These concerns are not always visible, especially if they are skilled at putting on a brave face, all while secretly hiding these issues.

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Mental health issues, such as anxiety or depression, can push someone to rely on alcohol to relax or to escape constant worry. The cycle becomes destructive. The more they drink, the harder it becomes to address the root cause of their pain. They get trapped, and substance abuse takes center stage. Over time, they risk losing interest in healthier coping methods or seeking professional help.

Many people with functional alcoholism also carry unresolved trauma. They might have grown up in a home where heavy drinking was common. They might have survived a distressing event during childhood. Alcohol becomes a shield against emotional pain. But that shield comes at a high cost, it harms physical health, strains relationships, and prevents real healing.

Why Quiet Drinking Is Dangerous

You might think that a “quiet drinker” is in less danger than someone who drinks more openly. In reality, the harm can be just as severe. Quiet drinking can lead to late-night binges that go unnoticed. It can trigger withdrawal symptoms if the person tries to stop on their own. It can also mask serious health problems for years.

Functional alcoholics often hide their struggles until they are in crisis. By the time they accept they have an issue, they may face advanced liver damage, heart problems, or a severe mental health breakdown. The day-to-day demands of life can also become harder to manage. Mistakes at work can happen more often. Relationships can suffer because of mood swings or broken promises.

When quiet drinking lasts for a long time, it may only become obvious when a person hits a turning point. They might lose a job, develop sudden health issues, or face legal trouble. You may see these outcomes and wonder how they escalated so quickly. The truth is it builds up slowly over time. Recognizing it early can save them from these dire consequences.

Societal Pressures and Quiet Drinking

Society often glamorizes drinking. Many social events revolve around alcohol. Friends and family can unintentionally enable silent drinking by normalizing heavy drinking. They might dismiss a person’s habit as “stress relief” or a way to “unwind.”

People with high status in their careers or communities also feel pressure to maintain appearances. They want to seem in control, so they do not want to be seen as someone who struggles with mental health or addiction. As a result, they rely on private drinking sessions to cope. This leads to more secret behaviors, more denial, and potentially more severe issues in the future.

Signs of Secret Drinking

You may wonder if there are clear signs of secret drinking. Below are some things you can look for. They are not proof on their own, but they can hint at a larger pattern:

Finding bottles in unexpected places can suggest that your loved one is trying to hide their drinking.
You might notice they forget conversations or events more often. Alcohol can cause blackouts or minor memory gaps.
Mood changes can happen, especially if they are feeling guilt or shame about their drinking.
They might step outside or go to the car often. This can be a way to drink in private.
They might drink more than others without seeming intoxicated. A high tolerance is a common sign of a long-term drinking problem.
A person with functional alcoholism can become short-tempered or anxious when they cannot drink. This can be due to withdrawal symptoms or cravings.

The Role of Friends and Family

Your support is crucial. Many functional alcoholics do not realize their drinking has become a serious problem until someone they trust shows concern. As a friend or family member, you can start the conversation. You can encourage them to be honest about their drinking habits.

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It is essential to do this calmly and without judgment. Suggest that they consider talking to a professional or exploring support groups. Remind them that help is available and that change is possible.

Treatment Options and Support

Quiet drinking can mask a crisis, but there is hope. Early intervention can disrupt the harmful cycle and address the core mental health issues. Below are some common methods:

Professional Counseling and Therapy

A mental health professional can explore the underlying causes of secret drinking. They can provide coping strategies that do not involve alcohol. Therapy may also include working through trauma, anxiety, or depression.

Inpatient or Outpatient Addiction Treatment Programs

There are many alcohol addiction treatment programs designed for those who want to end substance abuse. These programs offer structured care. They also provide medical supervision if withdrawal symptoms become too severe.

Support Groups

Groups like Alcoholics Anonymous offer a community of peers who share similar struggles. Meetings can help your loved one feel understood. They can also learn from others who have walked the same path.

Holistic Approaches

Some people find help in activities that support overall well-being. Exercise, meditation, and learning stress management techniques can reduce the urge to drink. These activities also address some mental health challenges directly.

Medication

In some cases, a doctor might recommend medication to ease cravings or treat symptoms of depression. This is usually combined with therapy or counseling for the best outcome.

Why Early Intervention Matters

Functional alcoholism can last for years without obvious signs. Over time, it can lead to severe health complications, fractured relationships, and a deep sense of isolation. When you encourage early intervention, you help your loved one break free from the cycle before it becomes worse.

Stepping in is not always easy. You might fear conflict or worry about losing the relationship. Yet, reaching out with care, empathy, and facts can set the stage for change. Even if your loved one resists initially, your concern shows them that you care, and they are not alone. You plant a seed of hope for when they are ready to receive help.

Get Help at More Than Rehab

We meet many families who are just now realizing that functional alcoholism masks deeper mental health issues. We see how this hidden drinking hurts relationships and self-esteem. We design addiction treatment programs that uncover the real causes, not just the symptoms.

If you suspect your loved one is a high-functioning alcoholic, reach out. We walk you through therapy, support groups like AA or NA, and every stage of care. You do not have to wait for a crisis. Healing starts with one step. Talk to us today, and let’s find a way to help your loved one reclaim their life.

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Breakthroughs in Alcohol Addiction: The Latest in Treatment for AUD

Alcohol misuse is one of the leading causes of preventable deaths in the United States. According to the CDC, about 178,000 people die from excessive use each year. These deaths happen from either drinking too much on one occasion or alcohol addiction, where you end up drinking alcohol over the course of several years.

Of these deaths, two-thirds were from chronic conditions which develop from consuming alcohol over time. These include several types of cancer, liver disease, heart disease, and alcohol use disorder. The other one-third were from binge drinking – which increases the risk of alcohol poisoning, car accidents, death by suicide, and alcohol-involved drug overdoses.

Alcohol use disorder, or alcoholism, happens when you can’t stop drinking even when you know that drinking affects your health, puts your safety at risk, and damages your relationships with friends and family members. AUD can be mild, moderate, or severe – and different treatment options exist to stop alcohol use and improve quality of life. We’ll explore the latest in treatment for AUD in this post.

The Evolution of Alcohol Addiction Treatment

For centuries, society has struggled to manage alcohol addiction. Early treatments mostly relied on abstinence, support groups, and faith-based interventions, with Alcoholics Anonymous (AA) emerging in the 1930s as a prominent program for those aiming to stop drinking.

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Over the decades, we’ve seen the integration of therapeutic approaches like behavioral therapy, which focuses on identifying and changing harmful thought patterns. However, while valuable, these traditional methods have not always been effective for everyone with AUD. Today, with advancing science, treatment for AUD is becoming more targeted, offering new hope for those battling this condition.

Modern Advances in Treating Alcohol Use Disorder

Recent scientific breakthroughs have led to innovative treatments, each aiming to address the complexities of alcohol dependence. From new medications to emerging therapies, let’s look at the cutting-edge treatments reshaping recovery.

Medications and New Pharmaceutical Options

Medications like naltrexone, acamprosate, and disulfiram, approved by the Food and Drug Administration (FDA), have been used to help people stop drinking by reducing cravings or creating aversive reactions to alcohol. Yet, these medications have varied results, often depending on individual factors like genetics and co-occurring mental health conditions. New drugs are now being tested in clinical trials to increase success rates and reduce side effects.

Gene Therapy: Targeting the Brain’s Reward Pathways

Gene therapy is an exciting new approach for treating AUD, particularly in cases where other methods haven’t worked. This treatment involves targeting the brain’s “reward system”—the part of the brain that’s linked to cravings and pleasure. When you drink alcohol, your brain releases dopamine, a “feel-good” chemical, which creates a rewarding feeling that can lead to addiction over time.

In gene therapy, scientists inject a particular molecule into specific brain areas to help “reset” this dopamine pathway. This molecule stimulates cell growth in areas linked to alcohol dependence, reducing the brain's urge to drink. The gene therapy that researchers use for AUD is the same one that’s used in Parkinson’s disease and may help reset the brain’s dopamine reward pathways and lower the intense cravings that make it difficult for people to stop drinking.

Gene therapy is still in the clinical trial phase, meaning it’s primarily available in research settings. Since it involves brain surgery, it’s only being tested for people with the most severe cases of AUD. Yet, the early results are promising—gene therapy may offer hope for those who struggle with the toughest withdrawal symptoms and alcohol dependence.

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Repetitive Transcranial Magnetic Stimulation (rTMS)

Repetitive transcranial magnetic stimulation, or rTMS, is a non-invasive treatment that uses magnetic pulses to stimulate specific brain areas. In the case of alcohol addiction, these magnetic pulses can help reduce cravings by influencing the brain’s reward and addiction pathways.

During an rTMS session, a device is placed near the scalp, creating magnetic fields that pass through the skull to reach the brain. This process is painless, and many people find it convenient since it doesn’t require medications or invasive procedures.

Studies have shown that rTMS can lower alcohol consumption by changing the way the brain responds to cravings, making it easier for people to avoid drinking. If you’re looking to avoid medications or you’ve not found success with other methods, rTMS could be a great option.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT, is one of the most trusted methods for treating alcohol addiction. Unlike traditional talk therapy, CBT is action-oriented—it’s designed to help you recognize and change the thoughts and behaviors that keep you stuck in patterns of drinking.

In CBT sessions, you work with a therapist to figure out what triggers your cravings, understand why you turn to alcohol and learn practical skills to respond differently in those moments. It’s a hands-on approach, giving you strategies to use in real-life situations, even after therapy ends.

CBT is also incredibly flexible. It can be paired with medications, mindfulness practices, or other therapies, making it an excellent fit for creating a well-rounded treatment plan. Because it’s backed by years of research, you can feel confident knowing this approach has helped many people break free from addiction and build healthier habits for the long term.

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Psychedelic-Assisted Therapy: Psilocybin and New Horizons

Another promising development is psilocybin, the active compound in magic mushrooms. Researchers are exploring how it might help reduce heavy drinking, and the results are impressive.

In a recent double-blind clinical trial at NYU Langone Health, people with alcohol use disorder who received psilocybin-assisted therapy showed an 83% reduction in heavy drinking compared to a 51% reduction in those who received a placebo. These results suggest that psilocybin could play a key role in treating alcohol addiction by altering the brain’s reward system and reducing cravings.

While it’s still an emerging area of study, these findings are encouraging. Psilocybin could eventually become a powerful tool for people struggling with alcohol addiction, especially when used in a supportive, therapeutic setting.

Holistic Approaches: Mindfulness, Nutrition, and Whole-Person Care

Treating AUD often requires more than just addressing the physical aspects of substance use disorder; a holistic approach that includes mindfulness practices and nutritional support is becoming more common in recovery plans. Mindfulness practices, like meditation and yoga, can help you become more aware of your triggers and manage cravings as they come up. It’s all about building mental resilience and finding calm in moments when you might typically turn to alcohol.

There’s a lot of exciting progress happening in alcohol addiction treatment right now. At More Than Rehab, we’re always keeping up with the latest in addiction treatment. That way, we can ensure our patients get the best, research-backed care out there. If you or someone you know is ready to make a change, you can trust that we’re here with the most effective tools and support to help make lasting sobriety a reality.

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Alcohol Awareness: America's Most Deadly Drug?

Alcohol is legal and widely available in many parts of the world, including the US. It is a socially accepted drug, often consumed during social gatherings, celebrations, and even casually. However, despite its legality and widespread use, alcohol can indeed be very harmful, both to individuals and society as a whole. This article will spread alcohol awareness as it is consistently a leading cause of death in the United States.

According to NIAAA, over 140,000 people died due to alcohol-related issues between 2015 and 2019. And the deaths skyrocketed in the wake of the pandemic. Going by the numbers, alcohol is one of the leading preventable causes of death in the US, only after illegal drugs, physical inactivity, poor diet, and tobacco. Despite this, alcohol misuse remains a significant public health concern, often overshadowed by the spotlight on other substances like illegal drugs and opioids.

The opioid crisis has rightfully garnered attention in recent years. But it may come as a surprise to many that alcohol-related fatalities often surpass those caused by opioids in certain regions. This stark reality underscores the urgent need for increased awareness and action surrounding alcohol misuse.

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Understanding the Dangers of Alcohol Misuse

Alcohol doesn't attract consistent attention as a deadly drug because it's socially acceptable, legal, and readily available. As a matter of fact, it's deeply ingrained in many cultures and is often celebrated as a staple of social gatherings and festivities. However, this widespread acceptance belies the significant dangers associated with alcohol misuse.

Psychological Impacts

Physiologically, alcohol is a central nervous system depressant that affects virtually every organ in the body. Upon consumption, it quickly enters the bloodstream and travels to the brain, where it alters brain function, causing changes in mood, behavior, and cognition. In moderate doses, these effects may manifest as feelings of relaxation or euphoria. However, when you drink alcohol in excessive amounts it can cause profound impairment, leading to slurred speech, impaired judgment, and loss of coordination.

Impact on Physical Health

Beyond its immediate effects, long-term alcohol misuse can have devastating consequences on physical health. It can lead to liver disease, including cirrhosis, fatty liver, alcoholic and hepatitis and contribute to cardiovascular problems such as hypertension, cardiomyopathy, and stroke. Additionally, prolonged alcohol misuse can damage the pancreas, weaken the immune system, and increase the risk of certain types of cancer.

Cancer: Alcohol consumption can damage DNA and interfere with the body's ability to repair damaged cells. This may contribute to the formation of cancerous tumors in the mouth, throat, esophagus, liver, breast, and colon.
Dementia: Excessive alcohol consumption can lead to brain damage, including shrinkage of brain tissue and impaired cognitive function, ultimately increasing the risk of conditions such as Alzheimer's disease and vascular dementia.
Cardiovascular symptoms: Excessive alcohol consumption can raise blood pressure, weaken the heart muscle, and disrupt the normal functioning of the cardiovascular system, increasing the risk of cardiovascular disease.
Immune suppression: Alcohol disrupts the production and function of immune cells, impairing the body's ability to defend against pathogens. This can increase the risk of infections like pneumonia, tuberculosis, and HIV/AIDS, as well as slower recovery from illness and injury.
Alcohol poisoning: This is a severe and potentially life-threatening consequence of excessive alcohol consumption, characterized by dangerously high levels of alcohol in the bloodstream that overwhelm the body's ability to metabolize it. It mostly happens during binge drinking and needs immediate medical attention to prevent coma or death.

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Mental Health Impact

Alcohol misuse has far-reaching implications for mental and emotional well-being. It increases the risk of depression, anxiety, and other mood disorders and exacerbates pre-existing mental health conditions like post-traumatic stress disorder. Alcohol also impairs cognitive function, leading to memory problems, difficulty concentrating, and decreased overall cognitive performance.

Impaired Judgment

Perhaps most alarmingly, alcohol misuse is a significant contributor to preventable injuries and fatalities. Impaired judgment and coordination make individuals more susceptible to accidents, falls, and motor vehicle collisions. According to the Centers for Disease Control and Prevention (CDC), alcohol-impaired driving accounts for almost one-third of all traffic-related deaths in the US each year, claiming thousands of lives and causing countless injuries.

Social Economic Impact

Alcohol misuse doesn't just affect the person using and their loved ones, but the entire society as a whole. The economic costs associated with alcohol-related healthcare expenses, lost productivity, and criminal justice system involvement are staggering, amounting to billions of dollars annually. According to a systematic review, alcohol accounts for 0.45% to 5.44% of GDP.

Seeking Help for Alcohol Addiction

The stigma surrounding alcohol addiction often prevents people from seeking the help they need. Society's misconceptions and judgmental attitudes towards addiction can cause feelings of shame, embarrassment, and isolation for those struggling with alcohol dependence.

However, it's essential to recognize that addiction is not a moral failing. It is a medical condition and seeking help is a brave and crucial step toward recovery. Professional alcohol addiction treatment provides individuals with a range of customized treatment options to help them overcome their AUD and regain control of their lives. These include:

Medical Detoxification

Medical detoxification involves supervised withdrawal from alcohol under the care of medical professionals. It helps manage withdrawal symptoms like nausea and vomiting, seizures, delirium tremens, etc., safely and may include the use of medications to alleviate discomfort and reduce the risk of complications.

Behavioral Therapy

Behavioral therapy aims to modify attitudes and behaviors related to alcohol use, helping individuals develop coping strategies and skills to abstain from alcohol. Contingency management, cognitive-behavioral therapy, and motivational interviewing are common approaches used in alcohol addiction treatment.

Medication-Assisted Treatment (MAT)

MAT combines behavioral therapy with medications to address alcohol dependence. Medications such as naltrexone, acamprosate, and disulfiram can help reduce cravings, alleviate alcohol withdrawal symptoms, and discourage relapse by blocking the rewarding effects of alcohol or inducing unpleasant reactions if alcohol is consumed.

Support Groups

Support groups like Alcoholics Anonymous (AA) provide peer support, encouragement, and accountability to individuals in recovery. These groups follow a 12-step program, offering a safe space for seeking guidance, sharing experiences, and fostering community.

Family Therapy

Family therapy involves the participation of family members in the treatment process to address interpersonal conflicts, improve communication, and support the individual in recovery. It helps repair relationships strained by alcohol addiction and promotes a supportive home environment conducive to long-term sobriety.

Holistic Therapies

Holistic therapies, such as mindfulness meditation, yoga, art therapy, and acupuncture, complement traditional treatment approaches by addressing the physical, emotional, and spiritual aspects of recovery. These therapies promote relaxation, stress reduction, and overall well-being, enhancing the effectiveness of alcohol addiction treatment.

Aftercare Planning

Aftercare planning is crucial for maintaining sobriety after completing formal treatment. It involves developing a personalized plan that may include ongoing therapy, participation in support groups, regular medical check-ups, and healthy lifestyle changes to support long-term recovery from alcohol addiction.

More Than Rehab offers comprehensive substance use disorder treatment in a safe and comfortable environment. If you or someone close to you is struggling with AUD, we can help. Give us a call today to learn more. We are available 24/7, 365 days a year.

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Celebrity Relapses in a World That Never Stops Watching

Celebrities have always been in the public eye. But in the era of 24/7 news cycles, social media scrutiny, and insatiable public appetite for the lives of the rich and famous, celebrities find themselves navigating a treacherous landscape. Every aspect of their lives – including triumphs, missteps, and personal struggles – is exposed to a global audience that never stops watching.

We’ve seen celebrities like Ben Affleck, Robert Downey Jr., Kelly Obsourne, Dax Shepard, Demi Lovato, etc., battle addiction and relapse while dealing with limelight pressures. It is not an easy journey. When a celebrity relapses, the consequences are often more severe than for the average person. Their relapse becomes headline news, and the public watches their every move, analyzing their actions and choices.

Again, they’re under immense pressure to bounce back quickly after a relapse. There's an expectation that they should swiftly return to work and continue to entertain their audience. This pressure can be detrimental to their recovery process, as it may not allow for the necessary time and focus on healing.

We've all heard of the "27 Club" - referencing celebrities who have overdosed and succumbed to their addiction. While it has been a tragedy to lose so many stars at such a young age, recovery is a long, often difficult path to take.

Relapse is a normal part of the recovery journey.

Man with dark circles holding a bottle highlighting the challenges of maintaining sobriety and the public perception during the recovery journey

More than 80% of people relapse within the first year of leaving an addiction treatment center. Celebrities are no different. Take Dax, for instance. He stayed sober for 16 years but went back to misusing Vicodin after being involved in a motorcycle accident.

He was scared and lonely but kept it a secret. Dax admitted to being sober while celebrating his 16-year sober activity. “I was high at the meeting having people tell me they admire my sobriety.” He said during an Armchair Expert episode. According to Dax, that was the worst thing in the world. But by the time the podcast aired, he was already 11 days sober.

Dax Shepard's honesty about his relapse serves as a powerful reminder that addiction is a lifelong battle, and even those with years of sobriety can face setbacks. His journey highlights the isolation and fear that can come with relapse, even when surrounded by admirers who look up to his sobriety.

Demi Lovato has also had a fair share of media attention. In June 2018, they released a song that hinted at a relapse, which immediately drew the attention of fans and the media. Just a month later, they were hospitalized due to a drug overdose, a harrowing incident that further thrust their struggles into the public spotlight.

Demi later embarked on a unique path to recovery that they coined as being California sober. The term typically refers to a state of sobriety that allows for the occasional use of marijuana and alcohol while abstaining from other drugs. Later on, they disavowed their California sober ways and approach and embraced being sober sober.

The Allure and Pitfalls of Celebrity Status

Being a celebrity carries an undeniable allure. It offers fame, fortune, and the adoration of fans, which can be incredibly rewarding. However, the pitfalls of celebrity status are equally significant. Celebrities often find themselves trapped in a gilded cage, where the perks of success come at a steep cost.

Public Expectations

One of the primary challenges celebrities face is the lofty expectations of the public. Celebrities are often held to impossibly high standards. They are expected to be role models and maintain a facade of perfection, whether it's in their appearance, behavior, or personal lives.

The pressure to conform to these expectations can lead to a profound sense of isolation and anxiety. In attempting to meet these unrealistic standards, some celebrities may turn to unhealthy coping mechanisms or seek solace in substances, exacerbating their problems.

Relentless Scrutiny

Celebs are also under constant scrutiny. Their every move, decision, and appearance is scrutinized by fans, paparazzi, and the media. This continuous monitoring means that there is often nowhere to hide, and even the most private moments can become public fodder. This level of scrutiny can make it incredibly difficult for celebrities to access treatment or therapy discreetly, which is essential for those dealing with addiction or mental health issues.

Performance Anxiety

For many celebrities, their livelihoods depend on their ability to perform. Whether it's on the stage, screen, or sports field, the fear of failure can be crippling. The constant pressure to excel can lead to extreme stress and anxiety, which, in turn, may drive some individuals toward self-destructive behavior or addiction as a means of coping.

Fear of Public Backlash

The fear of public backlash and humiliation is a real concern for celebrities facing relapses. In a world where even the smallest misstep can become a scandal, the shame associated with relapse can be overwhelming. This fear of judgment may discourage some individuals from seeking the help they desperately need, as they worry about the impact on their careers and public image.

Isolation and Loneliness

Surrounded by fans, hangers-on, and industry professionals, celebrities can paradoxically feel intensely isolated. Genuine friendships can be hard to come by, as it's challenging to discern who is sincere and who is merely seeking proximity to fame. This isolation can exacerbate feelings of loneliness and contribute to the struggles celebrities face.

How Constant Scrutiny Makes it Hard to Maintain Sobriety

Celebrity relapses often highlighted by media scrutiny depicting a sad celebrity couple in a car emphasizing the challenges of maintaining sobriety

Constant scrutiny can significantly compound the challenges of maintaining sobriety for celebrities, and its ripple effect can extend beyond their struggles to impact their fans and public perception. Here's a closer look at how this happens:

Increased Stress and Triggers

The relentless media attention and public scrutiny can create an environment of constant stress for celebrities. This stress, combined with the triggers associated with their fame, can make it exceedingly difficult to stay sober. High-pressure situations, performance anxiety, and the expectations of fans can all act as triggers for substance abuse or other unhealthy coping mechanisms.

Public Humiliation and Shame

When a celebrity does experience a relapse or struggles with addiction, the public nature of their downfall can be intensely humiliating. The media's sensationalized reporting and the judgmental comments from the public can exacerbate feelings of shame and failure, potentially driving the individual further into destructive behavior.

Recovery under the Spotlight

When celebrities embark on a path to recovery, their journey is often closely monitored by the media and the public. While this can serve as a source of support and encouragement, it can also be overwhelming and stressful. Relapses during the recovery process may be perceived as failures, even though recovery is rarely a linear path.

Importance of Empathy in Recovery

In the world of constant celebrity scrutiny and relapses, it's crucial to remember that addiction knows no boundaries—it is a universal struggle that can touch anyone, regardless of their fame or fortune. The challenges celebrities face under the relentless public eye serve as a stark reminder of the human side of these individuals and the complexity of their journeys toward recovery.

Empathy is the key to navigating this sensitive terrain. Recognizing that celebrities are not immune to the trials of addiction and mental health issues can help break down the barriers of stigma and judgment. Instead of sensationalizing their struggles, we should offer support and understanding, promoting the message that it's okay to ask for help and to seek treatment.

Above all, it's essential to remember that recovery is a journey, not a destination. Celebrities, like anyone else, may face setbacks along the way. These relapses are not failures but rather part of the healing process. The path to sobriety and mental well-being is not linear, and it requires time, effort, and a strong support system.

In our collective efforts to foster empathy and support those in need, we can create an environment where individuals, whether celebrities or not, feel safe and encouraged to seek the help they deserve. Addiction and mental health struggles are universal experiences and it's through empathy, understanding, and a commitment to treating each other with kindness that we can all contribute to the healing process, recognizing that recovery is indeed a journey, and every step forward is a significant achievement.

More Than Rehab, a Texas rehab center, offers a range of treatment options for people dealing with sobriety challenges. We understand the importance of empathy in the recovery process and acknowledge that true healing goes beyond clinical protocols; it hinges on the ability to connect with individuals on a personal and emotional level, providing them with the support and understanding they deserve.

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Thriving in Sobriety: Navigating Recovery in the Workplace

Getting help for an alcohol or drug use problem is a bold move toward regaining control of your life. Addiction can profoundly impact your physical health, mental well-being, relationships, and job performance. However, it's important to remember that treatment is just the beginning of the recovery journey. Navigating sobriety, especially in the workplace, presents its own unique set of challenges and opportunities.

This article will explore strategies for thriving in sobriety while maintaining a successful and fulfilling career.

How to Navigate the Workplace Sober

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The sad reality is that life does not stop to accommodate our pursuit of recovery, and neither does work. After treatment, you’ll still need to deal with the job stressors and create new rhythms in old environments. Not only that. The high expectations of professionalism and work boundaries make it hard to know how vulnerable to be, who to trust and whether it’s appropriate to share your recovery journey.

Even so, you should know that your health comes first. If you cannot healthily pursue your recovery in your workplace, it may be necessary to explore alternative options. Today, 86% of employers prioritize workforce mental health, and 26% have adopted a well-being strategy.

Should you Disclose your Recovery Status?

One of the first decisions you may face upon returning to work is whether or not to disclose your recovery status. But this is a personal decision that requires careful consideration. Take time to weigh the potential benefits and risks first. You want to assess your work environment and determine the culture and attitudes toward addiction and recovery and whether there are policies in place to protect individuals in recovery.

Potential Benefits

Sharing your journey with trusted colleagues or supervisors can provide a support network within the workplace. It allows them to understand your needs and challenges better, potentially leading to increased empathy and support.
Disclosing your recovery status demonstrates your commitment to your sobriety and personal growth. It can help establish trust and open lines of communication, which may be beneficial for maintaining your workplace recovery. If you’re in a recovery-friendly workplace, you may gain access to resources and accommodations that can support your addiction recovery. This might include employee assistance programs, flexible work arrangements, or the ability to attend recovery-related meetings or appointments.

Potential Risk

Unfortunately, there is still a negative stigma attached to addiction and recovery. Disclosing your recovery status may subject you to judgment, stereotypes, or discrimination from colleagues or supervisors who may not fully understand or support your journey.
Although there are legal protections in place, there is a possibility of negative professional consequences. This could include changes in job assignments, biased treatment, or missed career opportunities due to the stigma associated with addiction.

If you choose to disclose, consider doing so selectively and strategically, starting with a trusted colleague or supervisor. Remember that your well-being should be the priority, and it's important to prioritize self-care and create a support system outside of work, regardless of whether or not you disclose your recovery status.

Prioritize Self-Care

Make your physical, mental, and emotional well-being a top priority. Take breaks throughout your workday to relax and recharge. Take advantage of these moments to engage in activities like taking a short walk, deep breathing exercises or listening to calming music.

You also want to eat enough food and get a good night’s sleep so you’re strong enough to deal with life stressors. Taking care of yourself will provide a strong foundation for navigating workplace challenges.

Set Healthy Boundaries

Establish clear boundaries to protect your sobriety and well-being. To do so, you’ll first need to assess your physical and mental health needs (consider the activities or situations that may impact your recovery negatively). Then communicate these to your colleagues, supervisors and even the HR department and be honest about what you need to support your recovery.

You also want to say no to activities that may trigger drug or alcohol use. For example, you can turn down offers to go to a job party that includes drugs or resist the urge to discuss work-related matters in your free time unless it’s urgent. The latter can aid in work-life balance, which is critical in recovery.

Build a Support System

Intentionally surround yourself with a supportive network both inside and outside of work. Having colleagues who understand your journey and can offer encouragement and guidance can have a huge impact on your mood. It can also prevent feelings of self-doubt, shame and criticism that may trigger unhealthy coping habits.

Still, on a support system, you may leverage the support of your loved ones, too, especially if you’re struggling to work after rehab. If they own a business, they may offer employment. And if they’re employed, they may ask about opportunities in their workplace. Sometimes, working with a family member, or loved one can be less stressful than a stranger.

Assess Workplace Triggers

Identify any specific triggers in your workplace that may tempt you to use substances or affect your recovery. It could be certain colleagues, stress-inducing tasks, or specific environments. Once you've identified these triggers, develop coping strategies to deal with them effectively. This may involve seeking support, practicing mindfulness, or finding alternative stress management methods.

Focus on Professional Growth

Above all else, you can engage in career development opportunities to enhance your skills and knowledge. Doing so can help boost your confidence and sense of accomplishment, which is a positive focus outside of your recovery. Set goals for your professional growth and work towards them. You’ll be impressed by how much this will give you a sense of purpose and fulfillment.

Engage in Sober Activities

Seek out activities and hobbies that don't involve alcohol or substances. Explore new interests, join clubs or organizations, or participate in community events that align with your values and interests. Surrounding yourself with like-minded individuals can reinforce your commitment to a sober lifestyle.

Seek Confidential Support at Work

If your workplace has an Employee Assistance Program (EAP), take advantage of it. EAPs provide confidential counseling, resources, and support for employees dealing with various challenges, including addiction. Alternatively, you can seek support from your rehab. Talk to your treatment team about the challenges you anticipate so they can offer guidance on how to navigate them.

Recovery is a personal journey, and each individual's experience may differ. However, with the right strategies and support, it is possible to reclaim control of your life and thrive in sobriety. If you’re still having a hard time, consider reaching out to More than Rehab. Our team is here to support you on your journey to reclaiming control of your life and embracing a brighter future in sobriety.

Remember, you are not alone; recovery is possible with the right help and support. Give us a call today. We are available 24/7, 365 days a year.

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Does Alcohol & Drug Use Make COVID Symptoms Worse?

Drug addiction is a serious medical condition that can profoundly impact every aspect of an individual's life. It can damage relationships, cause financial problems, and lead to various health care problems. Left untreated, addiction can be deadly. Amid the unprecedented global pandemic, drug addiction presents an even greater danger to public health as it can make COVID symptoms much worse than they already are.

People who use drugs are more likely to contract the virus and experience severe symptoms if they become infected. Additionally, those who are addicted to drugs are more likely to engage in risky behaviors that can spread the virus to others. For example, they may share injection needles or fail to observe the safety measures like wearing masks, washing hands, avoiding crowded areas, or coughing to the elbow, thereby increasing the risk of transmission.

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The Relationship between Addiction and Severe COVID-19 Symptoms

Recent studies suggest that alcohol and drug abuse may make COVID symptoms worse. This is a significant discovery, as it could mean that people already struggling with addiction may be at an increased risk of developing more severe symptoms if they contract the virus.

One cross-sectional study compared the hospitalization rate for COVID in 2020 in those diagnosed with substance use disorders vs. those without these disorders. The findings were that those with alcohol or drug use disorders had a greater chance of being hospitalized for COVID-19 infection than the general population. This suggests that they suffer worse conditions or physical symptoms than the non-using population. The study also noticed higher mortality rates among hospitalized SUD patients than in the general population.

The Centers for Disease Control also notes that people with underlying conditions like substance use disorders, chronic heart, liver or lung disease, etc., are likely to get severely ill from COVID-19. Severe illness from COVID-19 can also increase the sense of hopelessness that makes it so difficult for suicide prevention strategies.

These studies underscore the importance of seeking addiction treatment. If you are worried about how COVID might impact your addiction, please consult your doctor or therapist for guidance.

Why Do Drugs Make COVID Symptoms Worse?

Drugs make COVID-19 worse by weakening your immune system, making you more likely to get other infections, interfering with treatment, and increasing risk factors where you are more likely to spread the disease to others.

· Weakened immune system: Some drugs, such as steroids, can weaken your immune system, making it harder for your body to fight the virus.

· Making you more likely to get other infections: Drugs that suppress your immune system can also make you more likely to get infections and autoimmune diseases like HIV/AIDS. These infections can be serious and even life-threatening.

· Interfering with treatment: Some drugs can interfere with how your body responds to treatment for COVID-19. This can make the disease worse and increase the chances of death.

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Besides, drugs also affect the body in a range of other ways. For example:

· Opioids cause slow breathing, reduce oxygen in the blood, and result in brain damage or death.

· Stimulants like cocaine, meth, and amphetamine increase heart rate and blood pressure, making it harder for the heart to pump blood and can lead to a heart attack or stroke. These drugs can also cause acute respiratory failure.

· Smoking or vaping crack cocaine, heroin, or marijuana can increase lung damage risk and make breathing harder. It can also worsen COPD, asthma, and other lung conditions.

· The effects of alcohol on the immune system are also well-documented. Alcohol abuse can increase the risk of developing various infectious diseases, including pneumonia and tuberculosis.

Should I Get a COVID-19 Vaccine if I'm on Drugs?

Yes, you should get a COVID-19 vaccine if you're on drugs. The CDC recommends that everyone vaccinate against COVID-19, regardless of their drug use status. You don't even need to have health insurance to get the vaccine. When considering the adverse effects that COVID-19 has on addiction patients, vaccination can be your best line of defense. It might even save your life.

On the bright side, 12.46 billion doses have been administered globally today, and there haven't been any documented cases of a person having adverse health effects due to drug use.

However, people with certain medical conditions should talk to their doctor before getting the vaccine. These conditions include:

· A history of severe allergic reaction to a vaccine or ingredient in the vaccine

· A weakened immune system due to cancer, HIV/AIDS, steroid use, or other conditions

· If you're pregnant or breastfeeding, you should also talk to your doctor before getting the vaccine.

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Do Addictive Drugs Affect the COVID-19 Vaccine?

There is currently no evidence that alcohol or drugs affect the efficacy of the COVID-19 vaccine. If you are taking medications to treat an addiction, it is important to speak to your doctor about whether or not the vaccine is right for you. You might also want to err on the side of caution and abstain from use before and after receiving the vaccine.

Harm Reduction Strategies for Those Unable to Stop Abusing Drugs or Alcohol

Among the many challenges posed by the COVID-19 pandemic, those who struggle with substance abuse face unique risks. In addition to the dangers posed by the virus itself, the COVID restrictions made it difficult for many to access treatment and support services. As a result, harm reduction strategies have become even more important for those unable to stop using drugs or alcohol. These strategies include:

· Create a safe space for drug use. This can be done by ensuring that all surfaces are clean and disinfected and that ventilation is adequate. Not sharing drug-use equipment like needles, vapes, cigars, bongs, etc.

· It is also important to have a supply of clean needles and other supplies on hand and a first-aid kit in case of accidental injuries.

· Observe COVID-19 restrictions to curb the spread of the virus-like washing hands, avoiding crowded spaces, and social distancing.

· Additionally, it is crucial to know your limits and always use drugs under the supervision of someone who can assist if necessary.

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By following these harm reduction strategies, those unable to stop using drugs or alcohol can help protect themselves and others from the potentially deadly effects of COVID-19. In addition, these strategies can also help to reduce the spread of the virus among those who are most vulnerable.

Protect Your Health with Addiction Treatment

If you or someone you know is struggling with addiction, it's important to seek professional help. There are a variety of human resources and treatment options available, and the right one for you will depend on your individual needs.

If you're struggling with addiction, don't wait to get help. Treatment can help you to overcome addiction and achieve recovery. It can also provide vital support and resources during difficult times. Seek treatment today and begin your journey to a healthier, happier life.

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What is the Cost of Alcohol Rehab?

Approximately 21 Million people in the United States struggle with alcohol addiction in America every year. If you or a loved one is among them, you may wonder what the cost of alcohol rehab programs are.

The cost of alcohol rehab can range from free and low-cost programs to expensive inpatient treatment. This variation is due to aspects like the level of care, type of treatment, length of stay, and whether insurance will cover any or all of the costs.

Factors Affecting the Cost of Rehab

The cost of alcohol rehab can depend on several factors, including:

The type and severity of your addiction - someone addicted to alcohol may require a different level of care than someone addicted to crack cocaine.
The length of time you have been struggling - If you have a long-term addiction problem, you may require a longer treatment period than someone who has only been struggling for a few months. The longer you spend in rehab, the more the cost.
The type of rehab program - inpatient rehab typically costs more than outpatient rehab because of the level of care and supervision offered.
The location of the rehab center - Centers in rural areas typically cost less than those in major cities.
The amenities offered -Centers that offer private rooms and luxury amenities will usually be more expensive than those that do not.
Any co-occurring mental health disorders - If you suffer from depression, anxiety, or any other mental health disorder in addition to your addiction, you may require more intensive treatment, which will cost more.

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Let's look at some of the different types of alcohol rehab and their average costs, as indicated by the National Drug Helpline.

Day Drug Detox Cost

If you struggle with mild to moderate alcohol addiction, you may only require a short detoxification period followed by outpatient treatment. If this is the case, the cost of alcohol rehab will be lower. The cost of a day of drug detox is about $250-$800.

3-Month Outpatient Care Cost

If you have a more severe addiction, you will likely require outpatient care for 3 months or more. The cost of outpatient alcohol rehab can range from $1,400 – $10,000.

30-Day Intensive Outpatient Program Cost

An intensive outpatient program (IOP) is a type of outpatient care that is more intense than traditional outpatient care. It typically requires 3-5 days of treatment per week for 4-6 hours each day. The cost of an intensive outpatient program can range from $3,000 – $10,000 for 30 days.

Residential Treatment Cost

If you require more intensive treatment than an outpatient program can offer, you may need to enter a residential treatment program. Residential treatment programs provide 24-hour care and supervision in a setting that is removed from triggers and temptations. The cost of residential treatment can range from $5,000 – $80,000 for 30 days.

Sober Living Cost

After you have completed a residential treatment program, you may choose to live in a sober living environment. Sober living homes provide a safe and structured environment for people in recovery. The cost of sober living can range from $500 – $5,000 per month.

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The Cost of Alcohol Addiction Treatment with Insurance

While many different treatment options are available, many people struggling with alcohol use disorder are deterred by the cost of rehab. Fortunately, most health insurance plans, including Medicaid, Medicare, military, and state-financed health insurance, now cover alcohol addiction treatment. Here is how it works:

Most insurance plans will cover some or all of the cost of detoxification, which is the first step in alcohol addiction treatment. Detoxification can be done in a hospital or outpatient setting and typically lasts a few days to a week. During this time, medical staff will monitor patients closely and give medications to help manage withdrawal symptoms.

After detoxification, patients will typically participate in an intensive outpatient or residential treatment program. These programs typically last 30 days and provide 24-hour support and supervision. Patients will participate in individual and group therapy sessions and activities designed to promote recovery. The cost of these programs varies depending on the level of care required; however, most insurance plans will cover at least a portion of the cost.

Alcohol addiction treatment can be expensive; however, insurance coverage can make it more affordable. If you or someone you know is struggling with alcoholism, it is important to check with your insurance provider to see what coverage is available.

Alcohol Addiction Treatment without Insurance

If you do not have health insurance, or if your insurance does not cover alcohol addiction treatment, options are still available. Many treatment centers offer sliding-scale fees based on a person's ability to pay. Sliding scale fees allow people to pay what they can afford, making treatment more affordable.

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There are also many state-funded alcohol addiction treatment programs available. For example, the California Department of Health Services offers a variety of treatment options for people struggling with alcoholism. Other states do the same too.

These programs are typically free or low-cost and can be an excellent option for those without insurance. To find out what is available in your area, you can contact your local Alcoholics Anonymous (AA) chapter or the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).

Alternatively, you can apply for scholarships or grants to help offset the cost of treatment. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) offers a variety of scholarships and grants for people struggling with alcoholism. Some high-end rehabs also have scholarship beds for people who can’t afford them.

If you are struggling with alcohol addiction, there is help available. Many treatment options are available, regardless of your insurance coverage or financial situation.

Get Help for your Addiction

In conclusion, alcohol addiction treatment can be costly; however, many options are available to help make it more affordable. If you or someone you love is struggling with alcoholism, please reach out for help. Some people care and are ready to help you on your journey to recovery.